| 2020 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 473 | 8 Feb 20 |
| parkrun | 18:37 | | | | 5 | | | | Crystal Palace | Crystal Palace parkrun # 471 | 25 Jan 20 |
| parkrun | 18:42 | | | | 10 | | | | Crystal Palace | Crystal Palace parkrun # 470 | 18 Jan 20 |
| parkrun | 19:04 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace parkrun # 469 | 11 Jan 20 |
| parkrun | 19:07 | | | | 12 | | | 1 | Crystal Palace | Crystal Palace parkrun # 472 | 1 Feb 20 |
| parkrun | 19:25 | | | | 14 | | | | Crystal Palace | Crystal Palace parkrun # 478 | 14 Mar 20 |
| parkrun | 19:42 | | | | 20 | | | | Crystal Palace | Crystal Palace parkrun # 468 | 4 Jan 20 |
| 2019 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 44 | | | 5 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 17:12 | | | | 1 | | | 1 | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 7 | 13 Jul 19 |
| parkrun | 17:22 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 447 | 3 Aug 19 |
| parkrun | 17:33 | | | | 13 | | | | Dulwich | Dulwich parkrun # 358 | 1 Jan 19 |
| parkrun | 17:42 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 457 | 19 Oct 19 |
| parkrun | 17:44 | | | | 9 | | | | Peckham Rye | Peckham Rye parkrun # 246 | 1 Jan 19 |
| parkrun | 18:00 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 433 | 20 Apr 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 420 | 5 Jan 19 |
| parkrun | 18:03 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 396 | 15 Jun 19 |
| parkrun | 18:10 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 432 | 13 Apr 19 |
| parkrun | 18:10 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 444 | 6 Jul 19 |
| parkrun | 18:11 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 456 | 12 Oct 19 |
| parkrun | 18:14 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 458 | 26 Oct 19 |
| parkrun | 18:17 | | | | 6 | | | 1 | Peckham Rye | Peckham Rye parkrun # 258 | 23 Mar 19 |
| parkrun | 18:17 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 443 | 29 Jun 19 |
| parkrun | 18:18 | | | | 5 | | | | Crystal Palace | Crystal Palace parkrun # 462 | 23 Nov 19 |
| parkrun | 18:26 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 440 | 8 Jun 19 |
| parkrun | 18:30 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 431 | 6 Apr 19 |
| parkrun | 18:32 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 430 | 30 Mar 19 |
| parkrun | 18:32 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 446 | 27 Jul 19 |
| parkrun | 18:37 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 455 | 5 Oct 19 |
| parkrun | 18:44 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 460 | 9 Nov 19 |
| parkrun | 19:12 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 434 | 27 Apr 19 |
| parkrun | 19:41 | | | | 2 | | | 1 | East Grinstead | East Grinstead parkrun # 97 | 20 Jul 19 |
| 5MXC | 31:19 | | | | 157 | | | 12 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 8.5KXC | 32:57 | | | | 165 | | | 11 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| HM | 76:12 | | | 76:15 | 1 | | | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 19 Apr 19 |
| HM | 81:13 | | | 81:21 | 204 | | | 31 | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 82:48 | | | 82:57 | 58 | | | 18 | Ealing | Ealing Half Marathon | 29 Sep 19 |
| 15MMT | 94:53 | | | 94:55 | 5 | | | 2 | Wadhurst | Bewl 15 | 7 Jul 19 |
| Mar | 2:44:33 | c | | | 688 | | | 137 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:46:32 | | | 2:47:09 | 435 | | | 22 | New York NY, USA | TCS New York City Marathon | 3 Nov 19 |
| Mar | 2:56:24 | | | 2:57:36 | 1334 | | | 213 | Tokyo, JPN | Tokyo Marathon | 3 Mar 19 |
| 2018 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.8 | | | | 2 | B | | | Catford | Kent AC Club Championships | 14 Jun 18 |
| 5000 | 15:50.3 | | | | 3 | 2 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 16:06.57 | | | | 1 | B | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 5000 | 16:16.37 | | | | 4 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 10000 | 32:53.34 | | | | 3 | 6 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 1M | 4:59 | c | | | 1 | P | | | London | Vitality Westminster Mile | 27 May 18 |
| 2.6ML | 14:15 | | | | 9 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 5K | 16:30 | | | | 45 | | | 5 | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 16:25 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 23 | 29 Sep 18 |
| parkrun | 16:40 | | | | 2 | | | 1 | Clapham Common | Clapham Common parkrun # 20 | 18 Aug 18 |
| parkrun | 16:55 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 87 | 21 Jul 18 |
| parkrun | 16:57 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 753 | 22 Sep 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 384 | 14 Apr 18 |
| parkrun | 17:06 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 325 | 4 Aug 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Catford | Catford parkrun # 12 | 28 Jul 18 |
| parkrun | 17:16 | | | | 2 | | | | Peckham Rye | Peckham Rye parkrun # 193 | 1 Jan 18 |
| parkrun | 17:18 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 390 | 26 May 18 |
| parkrun | 17:21 | | | | 10 | | | | Fulham Palace | Fulham Palace parkrun # 258 | 8 Sep 18 |
| parkrun | 17:22 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 388 | 12 May 18 |
| parkrun | 17:22 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 410 | 20 Oct 18 |
| parkrun | 17:24 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 395 | 30 Jun 18 |
| parkrun | 17:29 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 389 | 19 May 18 |
| parkrun | 17:31 | | | | 5 | | | | Dulwich | Dulwich parkrun # 305 | 1 Jan 18 |
| parkrun | 17:33 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 52 | 7 Jul 18 |
| parkrun | 17:34 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 383 | 7 Apr 18 |
| parkrun | 17:34 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 411 | 27 Oct 18 |
| parkrun | 17:36 | | | | 11 | | | | Dulwich | Dulwich parkrun # 356 | 25 Dec 18 |
| parkrun | 17:37 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 403 | 25 Aug 18 |
| parkrun | 17:39 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 392 | 9 Jun 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 387 | 5 May 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 393 | 16 Jun 18 |
| parkrun | 17:43 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 394 | 23 Jun 18 |
| parkrun | 17:46 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 397 | 14 Jul 18 |
| parkrun | 17:50 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 401 | 11 Aug 18 |
| parkrun | 17:51 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 376 | 10 Feb 18 |
| parkrun | 17:57 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 385 | 21 Apr 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 371 | 6 Jan 18 |
| parkrun | 18:10 | | | | 3 | | | 1 | Peckham Rye | Peckham Rye parkrun # 202 | 10 Mar 18 |
| parkrun | 18:13 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 419 | 29 Dec 18 |
| parkrun | 18:24 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 375 | 3 Feb 18 |
| parkrun | 18:35 | | | | 10 | | | | Crystal Palace | Crystal Palace parkrun # 377 | 17 Feb 18 |
| parkrun | 18:35 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 416 | 8 Dec 18 |
| parkrun | 18:37 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 417 | 15 Dec 18 |
| parkrun | 18:42 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 415 | 1 Dec 18 |
| parkrun | 18:51 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace parkrun # 418 | 22 Dec 18 |
| parkrun | 19:06 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 382 | 31 Mar 18 |
| parkrun | 19:50 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace parkrun # 378 | 24 Feb 18 |
| parkrun | 20:36 | | | | 11 | | | | Crystal Palace | Crystal Palace parkrun # 380 | 17 Mar 18 |
| 5.8KL | 19:24 | | | | 32 | L3 | | 1 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8.5KXC | 35:10 | | | | 164 | | | 18 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10K | 33:49 | c | | | 165 | | | 9 | London | Vitality London 10,000 | 28 May 18 |
| 10KMT | 35:59 | | | 36:01 | 2 | | | 1 | London | RunThrough Chase the Sun Crystal Palace 10K | 16 May 18 |
| 12.15KXC | 45:15 | | | | 60 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| HM | 72:27 | c | | | 67 | | | 5 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 73:31 | | | 73:31 | 12 | | | 3 | Brighton | Brighton Half Marathon | 25 Feb 18 |
| HM | 74:28 | | | 74:30 | 36 | | | 7 | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 74:30 | | | 74:32 | 47 | | | 5 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 74:39 | | | 74:41 | 8 | | | 1 | Ealing | Ealing Half Marathon | 30 Sep 18 |
| HM | 75:07 | | | 75:07 | 5 | | | 1 | Walton-on-Thames | River Thames Half Marathon | 28 Oct 18 |
| HM | 77:11 | | | 77:13 | 6 | | | 3 | Milton Keynes | MK Marathon Weekend Half Marathon | 7 May 18 |
| 15MMT | 96:23 | | | 96:23 | 3 | | | 1 | Wadhurst | Bewl 15 | 1 Jul 18 |
| Mar | 2:35:23 | c | | | 149 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 18 |
| Mar | 2:37:31 | c | | | 98 | | | 11 | London | Virgin London Marathon | 22 Apr 18 |
| 6H | 31.7 | | | | | | | | Walton on Thames | Dark Phoenix 6-Hour | 4 Aug 18 |
| 2017 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.0 | | | | 12 | 1 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 10000 | 33:02.88 | | | | 8 | 5 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 1M | 5:02 | | | 5:04 | 3 | ParkRunM | | 1 | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 16:23 | | | | 28 | | | 3 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 16:47 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 270 | 13 May 17 |
| parkrun | 16:49 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 370 | 22 Jul 17 |
| parkrun | 17:03 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 336 | 6 May 17 |
| parkrun | 17:11 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 335 | 29 Apr 17 |
| parkrun | 17:18 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 437 | 26 Aug 17 |
| parkrun | 17:19 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 56 | 18 Feb 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 38 | 12 Aug 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 340 | 3 Jun 17 |
| parkrun | 17:24 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 357 | 30 Sep 17 |
| parkrun | 17:29 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 355 | 16 Sep 17 |
| parkrun | 17:30 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 527 | 24 Jun 17 |
| parkrun | 17:32 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 331 | 1 Apr 17 |
| parkrun | 17:32 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 344 | 1 Jul 17 |
| parkrun | 17:32 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 349 | 5 Aug 17 |
| parkrun | 17:39 | | | | 7 | | | 1 | Crystal Palace | Crystal Palace parkrun # 325 | 11 Feb 17 |
| parkrun | 17:39 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 406 | 14 Oct 17 |
| parkrun | 17:40 | | | | 6 | | | | Dulwich | Dulwich parkrun # 251 | 1 Jan 17 |
| parkrun | 17:40 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 252 | 11 Mar 17 |
| parkrun | 17:40 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 348 | 29 Jul 17 |
| parkrun | 17:41 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 328 | 4 Mar 17 |
| parkrun | 17:41 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 342 | 17 Jun 17 |
| parkrun | 17:45 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 351 | 19 Aug 17 |
| parkrun | 17:48 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 369 | 23 Dec 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 27 | 27 May 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | Hoblingwell | Hoblingwell parkrun # 1 | 15 Jul 17 |
| parkrun | 17:49 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 358 | 7 Oct 17 |
| parkrun | 17:51 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 363 | 11 Nov 17 |
| parkrun | 17:53 | | | | 8 | | | | Peckham Rye | Peckham Rye parkrun # 139 | 1 Jan 17 |
| parkrun | 17:53 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 1 | 8 Jul 17 |
| parkrun | 17:54 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 341 | 10 Jun 17 |
| parkrun | 18:05 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 320 | 7 Jan 17 |
| parkrun | 18:19 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 368 | 16 Dec 17 |
| parkrun | 18:20 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 365 | 25 Nov 17 |
| parkrun | 18:24 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 321 | 14 Jan 17 |
| parkrun | 18:30 | | | | 6 | | | 1 | Crystal Palace | Crystal Palace parkrun # 324 | 4 Feb 17 |
| parkrun | 18:30 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 364 | 18 Nov 17 |
| parkrun | 18:38 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 362 | 4 Nov 17 |
| parkrun | 18:51 | | | | 2 | | | | East Grinstead | East Grinstead parkrun # 1 | 9 Sep 17 |
| parkrun | 18:57 | | | | 8 | | | 1 | Crystal Palace | Crystal Palace parkrun # 334 | 22 Apr 17 |
| parkrun | 19:03 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 329 | 18 Mar 17 |
| parkrun | 19:06 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 370 | 30 Dec 17 |
| parkrun | 20:27 | | | | 7 | | | 1 | Crystal Palace | Crystal Palace parkrun # 327 | 25 Feb 17 |
| 8KXC | 32:11 | | | | 114 | | | 9 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 30:49 | | | | 103 | | | 10 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 33:22 | | | | 122 | | | 16 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 9KXC | 30:29 | | | | 8 | | | 7 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 10K | 33:19 | | | 33:21 | 17 | | | 3 | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 33:51 | | | 33:55 | 141 | | | 12 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 34:30 | | | 34:30 | 1 | | | 1 | London Greenwich Park | RunThrough Greenwich Park 10K | 9 Apr 17 |
| 10KMT | 35:01 | | | 35:01 | 2 | | | 1 | Bromley | Bromley Ted Pepper Memorial 10K | 1 May 17 |
| 10KMT | 36:10 | | | 36:10 | 3 | | | 2 | Clapham | RunThrough Chase the Sun Clapham Common 10K | 7 Jun 17 |
| 12KXC | 45:23 | | | | 59 | | | 7 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| HM | 72:11 | | | 72:15 | 5 | | | 1 | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 74:26 | | | 74:33 | 88 | | | 9 | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 74:52 | | | 74:53 | 3 | | | 2 | Redhill | Caterham Rotary Half Marathon | 23 Jul 17 |
| HM | 79:14 | | | 79:18 | 83 | | | 16 | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| SHORTHM | 73:07 | | | 73:07 | 19 | | | 5 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| 15MMT | 91:05 | | | 91:06 | 5 | | | 1 | Wadhurst | Bewl 15 | 2 Jul 17 |
| 30KMT | 2:04:12 | | | 2:04:13 | 7 | | | 1 | Gravesend | North Downs Run 30K | 25 Jun 17 |
| Mar | 2:33:49 | | | 2:34:13 | 161 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| Mar | 2:36:17 | c | | | 200 | | | 18 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:36:27 | | | 2:36:30 | 2 | | | 2 | Lanzarote, ESP | Lanzarote International Marathon | 9 Dec 17 |
| Mar | 2:56:24 | a | | 2:56:45 | 1025 | | | 121 | Boston MA, USA | Boston Marathon | 17 Apr 17 |
| 2016 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.7 | | | | 12 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 1M | 5:02 | | | 5:04 | 2 | parkrunM | | 1 | London | Vitality Westminster Mile | 29 May 16 |
| 5K | 16:56 | | | | 43 | | | 5 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 17:21 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 280 | 26 Mar 16 |
| parkrun | 17:25 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 197 | 1 Jan 16 |
| parkrun | 17:28 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 300 | 20 Aug 16 |
| parkrun | 17:37 | | | | 7 | | | | Dulwich | Dulwich parkrun # 208 | 12 Mar 16 |
| parkrun | 17:39 | | | | 5 | | | 1 | Peckham Rye | Peckham Rye parkrun # 84 | 1 Jan 16 |
| parkrun | 17:45 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 276 | 20 Feb 16 |
| parkrun | 17:48 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 298 | 6 Aug 16 |
| parkrun | 17:49 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 269 | 2 Jan 16 |
| parkrun | 17:50 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 315 | 3 Dec 16 |
| parkrun | 17:54 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 274 | 6 Feb 16 |
| parkrun | 17:56 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace parkrun # 275 | 13 Feb 16 |
| parkrun | 17:57 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 272 | 23 Jan 16 |
| parkrun | 17:59 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 273 | 30 Jan 16 |
| parkrun | 18:03 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 295 | 16 Jul 16 |
| parkrun | 18:08 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 294 | 9 Jul 16 |
| parkrun | 18:09 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 299 | 13 Aug 16 |
| parkrun | 18:18 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 287 | 14 May 16 |
| parkrun | 18:20 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 318 | 24 Dec 16 |
| parkrun | 18:22 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 309 | 22 Oct 16 |
| parkrun | 18:22 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 313 | 19 Nov 16 |
| parkrun | 18:25 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 317 | 17 Dec 16 |
| parkrun | 18:28 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 289 | 4 Jun 16 |
| parkrun | 18:28 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 291 | 18 Jun 16 |
| parkrun | 18:38 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 319 | 31 Dec 16 |
| parkrun | 18:44 | | | | 6 | | | 1 | Crystal Palace | Crystal Palace parkrun # 311 | 5 Nov 16 |
| parkrun | 18:46 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 305 | 24 Sep 16 |
| parkrun | 18:48 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 279 | 19 Mar 16 |
| parkrun | 18:52 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 293 | 2 Jul 16 |
| parkrun | 18:52 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 310 | 29 Oct 16 |
| parkrun | 18:53 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 297 | 30 Jul 16 |
| parkrun | 18:53 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 308 | 15 Oct 16 |
| parkrun | 18:54 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 290 | 11 Jun 16 |
| parkrun | 18:55 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 278 | 5 Mar 16 |
| parkrun | 18:56 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 292 | 25 Jun 16 |
| parkrun | 19:05 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 301 | 27 Aug 16 |
| parkrun | 19:13 | | | | 2 | | | 1 | Lullingstone | Lullingstone parkrun # 60 | 28 May 16 |
| parkrun | 19:19 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 314 | 26 Nov 16 |
| parkrun | 19:33 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 296 | 23 Jul 16 |
| parkrun | 19:33 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 312 | 12 Nov 16 |
| parkrun | 20:25 | | | | 9 | | | | Crystal Palace | Crystal Palace parkrun # 284 | 23 Apr 16 |
| parkrun | 20:54 | | | | 16 | | | | Crystal Palace | Crystal Palace parkrun # 277 | 27 Feb 16 |
| 4ML | 21:17 | | | | 23 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5MXC | 32:30 | | | | 79 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 34:34 | | | | 115 | | | 13 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 9.2KXC | 36:16 | | | | 48 | | | 35 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 34:55 | | | 34:56 | 16 | | | 1 | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 35:03 | | | 35:15 | 161 | | | 14 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 35:21 | | | 35:24 | 26 | | | 6 | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 10K | 36:04 | | | 36:07 | 2 | | | 1 | Atherstone | Atherstone 10K | 28 Aug 16 |
| 10K | 36:19 | | | 36:19 | 2 | | | 1 | London Greenwich Park | RunThrough Greenwich Park 10K | 18 Dec 16 |
| 10KMT | 35:26 | | | 35:27 | 1 | | | 1 | Greenwich Park | RunThrough Greenwich Park 10K | 21 Aug 16 |
| 15KXC | 63:35 | | | | 351 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 74:31 | | | 75:34 | 63 | | | 7 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 79:21 | | | 79:23 | 11 | | | 1 | Walton-on-Thames | River Thames Half Marathon | 30 Oct 16 |
| HM | 79:41 | | | 79:41 | 1 | | | 1 | Redhill | Caterham Rotary Half Marathon | 3 Jul 16 |
| HM | 81:50 | | | 81:54 | 42 | | | 4 | Ealing | Ealing Half Marathon | 25 Sep 16 |
| SHORTHM | 72:18 | | | 72:19 | 16 | | | 3 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| 30KMT | 2:15:43 | | | 2:15:48 | 10 | | | 3 | Gravesend | North Downs Run 30K | 26 Jun 16 |
| Mar | 2:44:42 | | | 2:44:53 | 560 | | | 92 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.9 | | | | 16 | B | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 5000 | 16:44.44 | | | | 5 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 1M | 5:53 | | | 5:54 | 226 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
| parkrun | 17:30 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 171 | 4 Jul 15 |
| parkrun | 17:30 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 251 | 22 Aug 15 |
| parkrun | 17:51 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 248 | 1 Aug 15 |
| parkrun | 17:52 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 91 | 24 Jan 15 |
| parkrun | 17:52 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 229 | 28 Feb 15 |
| parkrun | 17:55 | | | | 5 | | | | Highbury Fields | Highbury Fields parkrun # 188 | 23 May 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 253 | 5 Sep 15 |
| parkrun | 18:07 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 135 | 3 Jan 15 |
| parkrun | 18:10 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 227 | 14 Feb 15 |
| parkrun | 18:14 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 244 | 27 Jun 15 |
| parkrun | 18:19 | | | | 10 | | | 1 | Dulwich | Dulwich parkrun # 144 | 1 Jan 15 |
| parkrun | 18:19 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 247 | 25 Jul 15 |
| parkrun | 18:19 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 250 | 15 Aug 15 |
| parkrun | 18:20 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 237 | 2 May 15 |
| parkrun | 18:27 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 233 | 4 Apr 15 |
| parkrun | 18:29 | | | | 5 | | | 1 | Peckham Rye | Peckham Rye parkrun # 30 | 1 Jan 15 |
| parkrun | 18:29 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace parkrun # 264 | 28 Nov 15 |
| parkrun | 18:33 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 225 | 31 Jan 15 |
| parkrun | 18:34 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 249 | 8 Aug 15 |
| parkrun | 18:36 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 184 | 12 Dec 15 |
| parkrun | 18:37 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 245 | 11 Jul 15 |
| parkrun | 18:38 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 236 | 25 Apr 15 |
| parkrun | 18:42 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 254 | 12 Sep 15 |
| parkrun | 18:44 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 238 | 9 May 15 |
| parkrun | 18:47 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 243 | 20 Jun 15 |
| parkrun | 18:48 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 262 | 7 Nov 15 |
| parkrun | 18:49 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 268 | 26 Dec 15 |
| parkrun | 18:55 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 252 | 29 Aug 15 |
| parkrun | 18:58 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 239 | 16 May 15 |
| parkrun | 19:02 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 226 | 7 Feb 15 |
| parkrun | 19:05 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 255 | 19 Sep 15 |
| parkrun | 19:13 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace parkrun # 256 | 26 Sep 15 |
| parkrun | 19:29 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 267 | 19 Dec 15 |
| parkrun | 19:38 | | | | 8 | | | | Crystal Palace | Crystal Palace parkrun # 246 | 18 Jul 15 |
| parkrun | 20:40 | | | | 8 | | | | Crystal Palace | Crystal Palace parkrun # 228 | 21 Feb 15 |
| parkrun | 22:15 | | | | 31 | | | | Crystal Palace | Crystal Palace parkrun # 265 | 5 Dec 15 |
| 5.994KL | 20:36 | | | | 1 | L2 | | 1 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 5MXC | 33:04 | | | | 77 | | | 8 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 9.55KXC | 34:26 | | | | 10 | | | 10 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 10K | 35:32 | | | 35:34 | 26 | | | 8 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 35:31 | | | 35:34 | 24 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10K | 36:01 | | | 36:01 | 2 | | | 1 | Atherstone | Atherstone 10K | 30 Aug 15 |
| 10K | 36:42 | | | 36:47 | 21 | | | 3 | Cheam | Sutton Runners 10K | 10 May 15 |
| 10KMT | 38:14 | | | 38:14 | 9 | | | 2 | Bromley | Ted Pepper Memorial 10K | 4 May 15 |
| 7.5MXC | 51:41 | | | | 71 | | | 9 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 61:50 | | | | 275 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 76:05 | | | 76:07 | 18 | | | 4 | Ealing | Ealing Half Marathon | 27 Sep 15 |
| SHORTHM | 74:32 | | | 74:35 | 17 | | | 3 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 15MMT | 98:02 | | | 98:02 | 15 | | | 2 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| Mar | 2:49:47 | | | 2:50:05 | 199 | | | 31 | Amsterdam, NED | TCS Amsterdam Marathon | 18 Oct 15 |
| Mar | 2:49:00 | | | 2:50:13 | 316 | | | 63 | Valencia, ESP | Marathon Valencia Trinidad Alfonso | 15 Nov 15 |
| Mar | 2:54:25 | | | 2:55:22 | 1167 | | | 245 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:57.7 | | | | 2 | C | | | Catford | Ladywell 5000m | 11 Sep 14 |
| parkrun | 16:42 | | | | 5 | | | | Burgess | Burgess parkrun # 99 | 23 Aug 14 |
| parkrun | 17:26 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 250 | 20 Sep 14 |
| parkrun | 17:28 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 46 | 19 Jul 14 |
| parkrun | 17:37 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 214 | 8 Nov 14 |
| parkrun | 17:43 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 206 | 13 Sep 14 |
| parkrun | 17:45 | | | | 3 | | | | Peckham Rye | Peckham Rye parkrun # 1 | 21 Jun 14 |
| parkrun | 17:46 | | | | 4 | | | 1 | Brockwell | Brockwell parkrun # 195 | 4 Oct 14 |
| parkrun | 17:49 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 204 | 30 Aug 14 |
| parkrun | 17:49 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 208 | 27 Sep 14 |
| parkrun | 17:51 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 201 | 9 Aug 14 |
| parkrun | 17:59 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 218 | 13 Dec 14 |
| parkrun | 18:01 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 219 | 20 Dec 14 |
| parkrun | 18:07 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 197 | 12 Jul 14 |
| parkrun | 18:09 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 128 | 22 Nov 14 |
| parkrun | 18:09 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 168 | 29 Nov 14 |
| parkrun | 18:14 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 192 | 31 May 14 |
| parkrun | 18:15 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 190 | 17 May 14 |
| parkrun | 18:23 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 180 | 1 Mar 14 |
| parkrun | 18:23 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 205 | 6 Sep 14 |
| parkrun | 18:28 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 211 | 18 Oct 14 |
| parkrun | 18:31 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 179 | 22 Feb 14 |
| parkrun | 18:31 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 199 | 26 Jul 14 |
| parkrun | 18:32 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 184 | 5 Apr 14 |
| parkrun | 18:32 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 194 | 14 Jun 14 |
| parkrun | 18:34 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 220 | 27 Dec 14 |
| parkrun | 18:40 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace parkrun # 177 | 8 Feb 14 |
| parkrun | 18:40 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 178 | 15 Feb 14 |
| parkrun | 18:43 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 98 | 5 Jul 14 |
| parkrun | 18:44 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 189 | 10 May 14 |
| parkrun | 18:45 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 176 | 1 Feb 14 |
| parkrun | 18:46 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 202 | 16 Aug 14 |
| parkrun | 18:48 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 187 | 26 Apr 14 |
| parkrun | 18:53 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 182 | 22 Mar 14 |
| parkrun | 18:55 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 188 | 3 May 14 |
| parkrun | 18:57 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 186 | 19 Apr 14 |
| parkrun | 19:03 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 183 | 29 Mar 14 |
| parkrun | 19:04 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 181 | 8 Mar 14 |
| parkrun | 19:04 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 215 | 15 Nov 14 |
| parkrun | 19:24 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 172 | 4 Jan 14 |
| parkrun | 19:45 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 7 | 7 Jun 14 |
| parkrun | 20:24 | | | | 14 | | | | Crystal Palace | Crystal Palace parkrun # 217 | 6 Dec 14 |
| parkrun | 20:51 | | | | 3 | | | 1 | Lloyd | Lloyd parkrun # 171 | 1 Jan 14 |
| parkrun | 21:02 | | | | 10 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 240 | 1 Jan 14 |
| parkrun | 21:29 | | | | 16 | | | | Crystal Palace | Crystal Palace parkrun # 185 | 12 Apr 14 |
| parkrun | 21:34 | | | | 11 | | | | Crystal Palace | Crystal Palace parkrun # 210 | 11 Oct 14 |
| parkrun | 24:51 | | | | 153 | | | | Edinburgh | Edinburgh parkrun # 238 | 24 May 14 |
| 5M | 28:41 | c | | | 11 | | | 3 | London Olympic Park | National Lottery Anniversary Run 5 | 20 Jul 14 |
| 10K | 34:54 | | | 35:09 | 49 | | | 9 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10KNAD | 36:47 | | | | 11 | | | | Beckenham | Beckenham Summer 10K | 22 Jun 14 |
| 10KMT | 37:50 | | | 37:51 | 10 | | | | Reigate | Reigate Priory Summer 10K | 16 Jul 14 |
| 10M | 58:54 | | | | 45 | | | 8 | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| 10MMT | 63:05 | | | | 4 | | | 3 | Lingfield | Dry Hill 10 | 7 Sep 14 |
| HM | 77:01 | | | 77:05 | 56 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 79:00 | | | 79:03 | 4 | | | 1 | Walton-on-Thames | River Thames Half Marathon | 5 Oct 14 |
| HM | 81:08 | | | 81:25 | 272 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 87:02 | | | 87:23 | 245 | | | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 95:56 | | | 96:23 | 419 | | | 94 | Ealing | Ealing Half Marathon | 28 Sep 14 |
| Mar | 2:52:13 | | | 2:52:37 | 62 | | | 11 | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 14 |
| Mar | 2:59:17 | | | 3:00:19 | 1368 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:02 | | | | 90 | | | 14 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 34:42 | | | | 9 | | | 7 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 35:29 | | | | 11 | | | 2 | Reigate | Reigate Holly Run Open | 14 Dec 14 |
| 2013 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 48 | 9 Mar 13 |
| parkrun | 18:17 | | | | 4 | | | 1 | Riddlesdown | Riddlesdown parkrun # 110 | 29 Jun 13 |
| parkrun | 18:22 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 146 | 22 Jun 13 |
| parkrun | 18:24 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 169 | 14 Dec 13 |
| parkrun | 18:26 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 129 | 9 Feb 13 |
| parkrun | 18:36 | | | | 7 | | | | Dulwich | Dulwich parkrun # 39 | 1 Jan 13 |
| parkrun | 18:38 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 142 | 18 May 13 |
| parkrun | 18:38 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 166 | 16 Nov 13 |
| parkrun | 18:39 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 128 | 2 Feb 13 |
| parkrun | 18:39 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 165 | 9 Nov 13 |
| parkrun | 18:40 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 167 | 30 Nov 13 |
| parkrun | 18:42 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 168 | 7 Dec 13 |
| parkrun | 18:46 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 131 | 23 Feb 13 |
| parkrun | 18:47 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 152 | 10 Aug 13 |
| parkrun | 18:49 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 151 | 3 Aug 13 |
| parkrun | 18:54 | | | | 8 | | | | Crystal Palace | Crystal Palace parkrun # 164 | 2 Nov 13 |
| parkrun | 18:54 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 170 | 21 Dec 13 |
| parkrun | 18:55 | | | | 8 | | | | Crystal Palace | Crystal Palace parkrun # 161 | 12 Oct 13 |
| parkrun | 18:58 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 133 | 16 Mar 13 |
| parkrun | 19:03 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 148 | 13 Jul 13 |
| parkrun | 19:03 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 162 | 19 Oct 13 |
| parkrun | 19:03 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 171 | 28 Dec 13 |
| parkrun | 19:11 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 160 | 5 Oct 13 |
| parkrun | 19:12 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 132 | 2 Mar 13 |
| parkrun | 19:17 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 144 | 6 Jul 13 |
| parkrun | 19:18 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 158 | 21 Sep 13 |
| parkrun | 19:24 | | | | 5 | | | | Crystal Palace | Crystal Palace parkrun # 163 | 26 Oct 13 |
| parkrun | 19:27 | | | | 5 | | | | Crystal Palace | Crystal Palace parkrun # 141 | 11 May 13 |
| parkrun | 19:27 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 233 | 23 Nov 13 |
| parkrun | 19:28 | | | | 6 | | | | Crystal Palace | Crystal Palace parkrun # 149 | 20 Jul 13 |
| parkrun | 19:30 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 157 | 14 Sep 13 |
| parkrun | 19:41 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 156 | 7 Sep 13 |
| parkrun | 19:47 | | | | 5 | | | | Crystal Palace | Crystal Palace parkrun # 159 | 28 Sep 13 |
| parkrun | 19:49 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 153 | 17 Aug 13 |
| parkrun | 20:43 | | | | 11 | | | | Crystal Palace | Crystal Palace parkrun # 150 | 27 Jul 13 |
| parkrun | 20:45 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 124 | 16 Feb 13 |
| 5M | 31:14 | c | | | 168 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 36:40 | | | 36:50 | 111 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10KNAD | 38:57 | | | | 16 | | | | Beckenham | Beckenham Summer 10K | 23 Jun 13 |
| 10M | 64:27 | c | | | 147 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 81:54 | | | 81:59 | 109 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HM | 83:23 | c | | | 62 | | | | Silverstone | Silverstone Half Marathon | 3 Mar 13 |
| HM | 83:56 | | | 84:02 | 88 | | | | Ealing | Ealing Half Marathon | 29 Sep 13 |
| HM | 83:27 | | | 84:14 | 300 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 84:34 | | | 84:51 | 123 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 88:30 | | | 88:40 | 36 | | | | Croydon | Croydon Half Marathon | 7 Apr 13 |
| 2012 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 121 | 8 Dec 12 |
| parkrun | 18:56 | | | | 7 | | | | Bromley | Bromley parkrun # 166 | 17 Nov 12 |
| parkrun | 18:56 | | | | 5 | | | | Crystal Palace | Crystal Palace parkrun # 119 | 24 Nov 12 |
| parkrun | 18:59 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 120 | 1 Dec 12 |
| parkrun | 19:11 | | | | 9 | | | | Dulwich | Dulwich parkrun # 14 | 21 Jul 12 |
| parkrun | 19:15 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 124 | 29 Dec 12 |
| parkrun | 19:25 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 110 | 15 Sep 12 |
| parkrun | 19:26 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 118 | 10 Nov 12 |
| parkrun | 19:29 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 109 | 8 Sep 12 |
| parkrun | 19:32 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 100 | 7 Jul 12 |
| parkrun | 19:34 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 104 | 4 Aug 12 |
| parkrun | 19:54 | | | | 5 | | | | Crystal Palace | Crystal Palace parkrun # 82 | 18 Feb 12 |
| parkrun | 19:57 | | | | 11 | | | | Crystal Palace | Crystal Palace parkrun # 80 | 4 Feb 12 |
| parkrun | 19:59 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 98 | 23 Jun 12 |
| parkrun | 20:05 | | | | 5 | | | | Crystal Palace | Crystal Palace parkrun # 115 | 20 Oct 12 |
| parkrun | 20:11 | | | | 12 | | | | Crystal Palace | Crystal Palace parkrun # 101 | 14 Jul 12 |
| parkrun | 20:14 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace parkrun # 106 | 18 Aug 12 |
| parkrun | 20:22 | | | | 10 | | | | Crystal Palace | Crystal Palace parkrun # 96 | 9 Jun 12 |
| parkrun | 20:25 | | | | 9 | | | | Crystal Palace | Crystal Palace parkrun # 97 | 16 Jun 12 |
| parkrun | 20:36 | | | | 10 | | | | Crystal Palace | Crystal Palace parkrun # 79 | 28 Jan 12 |
| parkrun | 20:36 | | | | 9 | | | | Crystal Palace | Crystal Palace parkrun # 81 | 11 Feb 12 |
| parkrun | 20:36 | | | | 5 | | | | Crystal Palace | Crystal Palace parkrun # 84 | 3 Mar 12 |
| parkrun | 20:39 | | | | 13 | | | | Crystal Palace | Crystal Palace parkrun # 83 | 25 Feb 12 |
| parkrun | 21:11 | | | | 17 | | | | Crystal Palace | Crystal Palace parkrun # 95 | 2 Jun 12 |
| parkrun | 21:16 | | | | 17 | | | | Crystal Palace | Crystal Palace parkrun # 99 | 30 Jun 12 |
| parkrun | 21:51 | | | | 13 | | | | Crystal Palace | Crystal Palace parkrun # 114 | 13 Oct 12 |
| 10K | 38:38 | | | 38:55 | 168 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 44:09 | | | | 41 | | | | Beckenham | Beckenham 10K | 10 Jun 12 |
| HM | 87:43 | | | 87:53 | 104 | | | | Ealing | Ealing Half Marathon | 30 Sep 12 |
| HM | 89:50 | c | | | 155 | | | | Silverstone | Silverstone Half Marathon | 11 Mar 12 |
| Mar | 3:02:37 | | | 3:02:42 | 80 | | | 20 | Pisa, ITA | Pisa Marathon | 16 Dec 12 |
| 2011 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:30 | | | 41:46 | 291 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 42:02 | | | | 59 | | | | Beckenham | Beckenham 10K | 5 Jun 11 |
| 10KNAD | 43:44 | | | 43:51 | 58 | | | | London | South London 10K | 27 Nov 11 |
| HM | 90:57 | | | 92:03 | 774 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| 2010 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:41 | | | 97:31 | 1309 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |