Club: Guernsey Gender: Female Age Group: V40 County: Hampshire Region: South East Nation: England

Lead Coach: Alan Rowe

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 400 67.96 68.46 67.96 400 800 2:22.97 2:43.12 2:32.71 2:22.97 800 1500 4:38.2 5:27.16 4:42.16 4:38.2 4:52.53 4:57.81 4:39.29 4:41.85 1500 4:40.2 4:46.4 4:48.4 4:43.5 4:46.9 4:57.34 Mile 5:01.2 5:15.58 Mile 5:01.2 5:11.1 5:13.21 5:17.4 3000 9:43.8 9:48.68 9:54.45 10:15.96 9:43.8 9:48.05 9:52.93 3000 10:17.92 10:02.97 10:04.5 10:12.0 10:20.83 10:23.6 10:58.1 5000 16:34.68 19:03.93 16:57.65 17:06.12 17:28.5 17:36.16 17:04.79 17:00.71 16:34.68 16:54.7 5000 16:40.7 17:31.45 17:51.6 17:20.1 17:36.57 18:29.7 10000 35:12.68 36:35.71 35:12.68 37:55.90 36:35.30 36:17.20 36:11.55 36:33.7 10000 37:53.45 37:57.9 36:37.5 2000SCW 7:26.48 7:35.4 2000SCW 7:26.48 3000SCW 11:05.44 3000SCW 11:05.44 11:12.6 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 LJ 2.99 LJ 2.99 JT600 6.59 JT600 6.59 1M 4:55 6:40 5:34 5:00 4:55 4:57 1M 5K 16:48 21:47 21:14 18:40 17:06 16:48 17:39 18:12 17:46 16:57 17:05 16:54 5K 17:42 18:05 17:49 parkrun 17:58 21:01 21:25 19:00 17:58 18:10 18:37 parkrun 6K 23:24 23:24 6K 10K 35:09 41:07 39:23 36:37 35:14 35:38 35:52 35:09 35:44 10K 36:39 37:40 37:07 37:15 37:29 41:53 7M 40:24 40:45 40:24 42:22 41:43 7M 10M 59:32 60:57 61:41 61:03 61:12 59:32 60:12 10M 59:45 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 HM 78:12 88:41 78:12 79:06 83:21 79:34 HM 85:06 80:13 80:29 85:23 84:41 97:43 Mar 2:49:59 2:49:59 Mar

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1M	6:40				21	Over 6	12	1	Castel	Vazon Mile	8 Aug 24
2022 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	21:47				107		13	3	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Mar 22
4.75MMT	33:45				34		6	2	L'Ancresse	Keith Falla Memorial Full Course 4.75	16 Apr 22
4.75MXC	36:25				53		5	3	L'Ancresse	Boxing Day Open Full Course	26 Dec 22
2021 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	21:14				48		7	3	Guernsey	West Coast 5K	26 Aug 21
parkrun	21:01				7		1	1	Guernsey	Guernsey parkrun # 232	21 Aug 21
parkrun	21:33				7		1	1	Guernsey	Guernsey parkrun # 229	31 Jul 21
4.75MMT	33:07			33:09	25		2	1	L’Ancresse	Summer Full Course	8 Jul 21
4.75MXC	32:13				32		3	1	L’Ancresse	New Year's Day Full Course	1 Jan 21
2020 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	5:27.16				6	2			St Peter Port	Guernsey Midweek Series	6 Aug 20
5KMT	19:08				21		2	1	Castel	Chertsey House Series 5K	15 Mar 20
parkrun	21:25				25		3		Bath Skyline	Bath Skyline parkrun # 273	11 Jan 20
4MXC	27:14				12		3	2	Footes Lane	FNB Guernsey League	19 Jan 20
4.9MMT	36:00				21				L’Ancresse	Summer Full Course Time Trial	28 Jun 20
8.4KXC	36:05				28			6	Curdridge	Hampshire County Championships	4 Jan 20
10K	41:07				29		2	1	Pembroke Bay	Summer Series 10K	2 Aug 20
2019 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	19:03.93				9				St. Peter Port	Guernsey Intertrust Challenge Open Series	5 May 19
5000	19:40.90				6				Gibraltar, GIB	NatWest International Island Games	10 Jul 19
1M	5:34				24	A	1	1	Castel	Vazon Mile	25 Jun 19
1MXCL	5:53				5	L3	1		Stonecrusher	Guernsey Easter Relay (4 x Mile)	21 Apr 19
4.6KL	18:51				37	L4			Crystal Palace	Southern Women's 4-Stage Relays	22 Sep 19
3MXC	18:46				23		3	2	L'ancresse Stonecrusher	FNB Guernsey League	19 Oct 19
5K	18:40				38		4	2	St Peter Port	Guernsey Easter 5K	19 Apr 19
5K	18:43				69		4	2	London Hyde Park	Harbour Club Last Friday of the Month 5K	29 Mar 19
5KMT	19:15				13		3	2	Le Villocq	5K in the Park	8 Aug 19
parkrun	19:00				38			1	Bushy Park	Bushy Park parkrun # 772	19 Jan 19
parkrun	19:37				3		1	1	Guernsey	Guernsey parkrun # 169	27 Jul 19
6K	23:24				38				Coral Bay, CYP	Cyprus 4 Day Challenge 6K	21 Nov 19
4MXC	28:12				31		2	2	Delancey	FNB Guernsey League	9 Nov 19
4MXC	29:30				20		3	2	Bordeaux	FNB Guernsey League	30 Nov 19
4.75MMT	30:49				16		1	1	L'Ancresse	Keith Falla Memorial Full Course 4.75	22 Aug 19
4.75MXC	30:45				22		1	1	L'Ancresse Common	Guernsey Easter Keith Falla Memorial 4.75	20 Apr 19
8.4KXC	34:24				19			5	Curdridge	Hampshire County Championships	5 Jan 19
5.6MXC	44:08				5		2	1	Les Norgiots	Guernsey AC Club Championships	14 Dec 19
10K	39:23				31		3	2	Castel	Guernsey Easter 10K	22 Apr 19
10K	39:40			39:51	249		29	3	Cardiff	Cardiff 10K	1 Sep 19
10K	40:01				29				Paphos, CYP	Cyprus 4 Day Challenge 10K	24 Nov 19
HM	88:41				8				Gibraltar, GIB	NatWest International Island Games	13 Jul 19
2018 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.16				7	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	16 Aug 18
1500	4:44.47				6				St. Peter Port	OSA All-Terrain Challenge Track Open	26 Jul 18
1500	4:46.19				6				St. Peter Port	Intertrust Athletics Games	23 Jun 18
3000	9:48.68				8				St. Peter Port	Guernsey Intertrust Challenge Open Series	8 Jul 18
3000	10:00.25				1				St. Peter Port	Guernsey Intertrust Challenge Open Series	2 Aug 18
3000	10:10.97	+			18m	A			Milton Keynes	BMC Gold Standard Races	11 Aug 18
5000	16:57.65				16				Milton Keynes	BMC Gold Standard Races	11 Aug 18
5000	17:25.1				5				St. Peter Port	Guernsey AC Endurance Open	26 Apr 18
5000	17:31.62				8				St. Peter Port	Guernsey Intertrust Challenge Open Series	19 Jul 18
5000	17:35.7				5				Southampton	Southampton Graded Open	1 Sep 18
5000	17:37.26				3				St. Peter Port	Guernsey Intertrust Challenge Open Series	27 May 18
10000	36:35.71				1				St. Peter Port	Guernsey Intertrust 10000m Challenge	30 Sep 18
1M	5:00				17	A	2	1	Castel	Vazon Mile	5 Jul 18
1MXCL	5:15				6	A	1		Stonecrusher	Guernsey Easter Relay (4 x Mile)	1 Apr 18
4.8KL	17:00				2	L4			Crystal Palace	Southern Women's 4-Stage Relays	23 Sep 18
3MXC	17:25				5		2		Delancey	FNB Guernsey League	20 Oct 18
5K	17:06				19		1	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	16 Feb 18
5K	17:43				16		2	1	St Peter Port	Guernsey Easter 5K	30 Mar 18
5K	17:47				12		1	1	Castel	Saumarez Park 5K	7 Jun 18
5K	20:51				31		4	3	Castel	Saumarez Park 5K	17 Aug 18
parkrun	17:58				1		1	1	Guernsey	Guernsey parkrun # 121	18 Aug 18
4MXC	24:05				1		1		Home Farm	FNB Guernsey League	20 Jan 18
4MXC	24:54				15		2		Stonecrusher	FNB Guernsey League	10 Nov 18
4.5MXC	34:39				5		2	1	St. Andrews	Guernsey AC Club Championships	15 Dec 18
4.75MXC	29:08				9		1	1	L'Ancresse Common	Guernsey Easter Keith Falla Memorial 4.75	31 Mar 18
4.75MXC	31:17				27		3		L'Ancresse	Guernsey Boxing Day Open	26 Dec 18
8.4KXC	34:01				8			1	Curdridge	Hampshire County Championships	6 Jan 18
6MXC	36:09				8		1		Home Farm	FNB Guernsey League	20 Jan 18
10K	36:37				9		1		Vale	Chertsey House Series 10K	25 Feb 18
10K	37:45				16		2	1	Castel	Guernsey Easter 10K	2 Apr 18
7M	40:45				7		1		Castel	Guernsey Liberation Day 7	9 May 18
10M	60:57				8		1		St Peter Port	Chertsey House Series 10	4 Feb 18
HM	78:12	c			84		4		Manchester	Manchester Half Marathon	14 Oct 18
2017 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:43.12				6				St. Peter Port	Guernsey Island Games Preparation Series	25 May 17
1500	4:38.2				7				St. Peter Port	Guernsey Athletics 1500m Open	20 Jun 17
3000	9:54.45				4	C			Street	BMC PB Classic	1 May 17
5000	17:06.12				3				Visby, SWE	NatWest Island Games	28 Jun 17
5000	17:42.3				10				St. Peter Port	Guernsey Island Games Preparation 5000m	8 Jun 17
10000	35:12.68				6				Stretford	BMC Grand Prix	19 Aug 17
10000	36:26.66				1				Visby, SWE	NatWest Island Games	26 Jun 17
1M	4:55				13	A	2		Castel	Vazon Mile	6 Jul 17
1MXCL	5:17				4	C	1		L'Ancresse	Guernsey Easter Relay (4 x Mile)	16 Apr 17
3MXC	17:11				11		1		Delancey	FNB Guernsey League	14 Oct 17
5K	16:48				9		1		St Peter Port	Intertrust Guernsey Easter 5K	14 Apr 17
5K	17:23				4		1		Castel	Saumarez Park 5K Series	26 May 17
5K	17:40				3		1		Castel	Saumarez Park 5K Series	4 Aug 17
5K	17:41				17		1		London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 17
4MXC	23:03				12		1		Stonecrusher	FNB Guernsey League	4 Nov 17
4MXC	24:00				1		1		Delancey	FNB Guernsey League	2 Dec 17
4MXC	24:19				3		1		Stonecrusher	FNB Guernsey League	21 Jan 17
4MXC	24:30				2		1		Stonecrusher	FNB Guernsey League	16 Dec 17
4.3MXC	28:19				4		1		Home Farm	FNB Guernsey League	11 Feb 17
4.75MXC	28:14				9		1		L'Ancresse	Guernsey Boxing Day Open	26 Dec 17
4.75MXC	28:17				10		1		L'Ancresse Common	Guernsey Keith Falla Memorial Easter 4.75	15 Apr 17
7.95KXC	29:31				5				Botley	Hampshire County Championships	7 Jan 17
8KXC	32:47				52				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
8.1KXC	31:55				86				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
6MXC	36:34				12		1		Delancey	FNB Guernsey League	2 Dec 17
6MXC	36:47				7		1		Stonecrusher	FNB Guernsey League	21 Jan 17
6MXC	37:25				7		1		Stonecrusher	FNB Guernsey League	16 Dec 17
10K	35:14				9		1		St Peter Port	Intertrust Guernsey Easter 10K	17 Apr 17
10K	35:39			35:43	82		6		Eastleigh	Eastleigh 10K	19 Mar 17
7M	40:24				4		1		Houmet-North Beach	Guernsey Liberation Day 7	9 May 17
10M	61:41				5		1		Torteval	Chertsey House 10	26 Feb 17
HM	79:06				1				Visby, SWE	NatWest Island Games Half Marathon	30 Jun 17
Mar	2:49:59			2:50:57			30	5	Frankfurt, GER	Frankfurt Marathon	29 Oct 17
2016 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	68.46				6				St. Peter Port	OSA All-Terrain Challenge Track Open	19 Jul 16
1500	4:52.53				13	1			St. Peter Port	Intertrust 1500m Open	7 Jun 16
1500	4:53.54				5				St. Peter Port	Guernsey Intertrust Challenge	4 Sep 16
Mile	5:15.58				2				St. Peter Port	Guernsey Intertrust Athletics Games	16 Jul 16
5000	17:28.5				4	A			St. Peter Port	Guernsey Intertrust 5000m Open	30 Jun 16
5000	17:42.5				2				St. Peter Port	Guernsey Intertrust 10000m & Open Events	23 Aug 16
5000	17:43.91				11	A			St. Peter Port	Guernsey Intertrust 5000m Open	3 May 16
10000	37:55.90				19	1			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
1MNAD	5:13				13		1		Vale	Vazon Mile	21 Apr 16
1.1MXCL	6:53				6	L1	1		L'Ancresse	Guernsey Easter Relay	27 Mar 16
4.33KL	15:28				10	L4			Sutton Park	ERRA Women's National 4-Stage Relays	8 Oct 16
3MXC	17:24				14				Delancey	FNB Guernsey League	15 Oct 16
5K	17:39				4		1		Castel	Saumarez Park 5K Series	23 Sep 16
5K	17:52				13		1		Guernsey	KPMG Guernsey Easter 5K	25 Mar 16
5K	17:58				4		1		Castel	Saumarez Park 5K Series	27 May 16
5K	18:11				7		2		Castel	Saumarez Park 5K Series	24 Jun 16
parkrun	18:10				4		1	1	Bath Skyline	Bath Skyline parkrun # 88	4 Jun 16
parkrun	18:15				3		1	1	Bath Skyline	Bath Skyline parkrun # 97	6 Aug 16
4MXC	23:10				5		2		Delancey	FNB Guernsey League	10 Dec 16
4MXC	23:35				12		1		Stonecrusher	FNB Guernsey League	19 Nov 16
4MXC	24:52				3		2		Delancey	FNB Guernsey League	16 Jan 16
4MXC	28:14				13		3		Home Farm	FNB Guernsey League	6 Feb 16
4.75MXC	28:51				12		2		L'Ancresse	Guernsey Boxing Day Open	26 Dec 16
4.75MXC	29:47				12		1		L'Ancresse Common	Guernsey Easter 4.75	26 Mar 16
4.75MXC	30:18				6		1		Rocque Balan	Guernsey New Year’s Day Handicap	1 Jan 16
7.85KXC	31:57				9				Botley	Hampshire County Championships	9 Jan 16
8KXC	33:58				85				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
8.1KXC	30:14				82				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
6MXC	35:13				7		1		Delancey	FNB Guernsey League	10 Dec 16
7M	42:22				10		1		Houmet-North Beach	Guernsey Liberation Day 7	9 May 16
10M	61:03			61:08	119		3		Portsmouth	Great South Run 10	23 Oct 16
2015 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	17:36.16				10	2			St. Peter Port	Intertrust 5000m Meeting	23 Apr 15
5000	17:49.49				8	2			St. Peter Port	Guernsey Intertrust Grand Prix Open	2 Jun 15
5000	18:02.98				7				St. Peter Port	Guernsey Intertrust Grand Prix Open	23 Aug 15
10000	36:35.30				11	1			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
10000	37:21.72				3				Jersey	NatWest Island Games	30 Jun 15
3KXCL	10:39				15	L2			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
3.851KL	13:48				14	L1			Aldershot	Southern Women's 4-Stage Relays	19 Sep 15
5K	18:12				7		1		Castel	Saumarez Park 5K Series	4 Sep 15
5K	18:26				9		1		Castel	Saumarez Park 5K Series	10 Jul 15
parkrun	18:37				7		1	1	Frimley Lodge	Frimley Lodge parkrun # 289	15 Aug 15
5.6KXC	26:37				23				Antrim	IAAF Cross Country Permit (Inc Home Countries International)	14 Mar 15
4MXC	24:11				10		3		Delancey	FNB Guernsey League	5 Dec 15
4MXC	25:59				23		3		Lucksall	FNB Guernsey League	21 Nov 15
4.75MXC	30:08				13		1		L'Ancresse	Guernsey Easter 4.75	4 Apr 15
4.75MXC	31:02				18		2		L'Ancresse	Guernsey Boxing Day Open	26 Dec 15
8KXC	28:06				55				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
8KXC	33:01				40				Brighton	South of England AA Championships	24 Jan 15
10K	35:38			35:43	87		4		Eastleigh	B&Q Eastleigh 10K	22 Mar 15
10K	37:07				15		2		Port Soif	KPMG Guernsey Easter 10K	3 Apr 15
10M	61:12				7		1		St Peters	Chertsey House 10	8 Feb 15
HM	83:21				3	SW			Jersey	NatWest Island Games Half Marathon	28 Jun 15
HM	85:18				11		1		St Peter Port	KPMG Guernsey Easter Half Marathon	6 Apr 15
ZXC	30:09				4				Eastleigh	Hampshire County Championships	3 Jan 15
ZXC	33:50				3		2		KGV	Guernsey League	17 Jan 15
ZXCL	11:57				1	L2	1		Stonecrusher	Guernsey Easter Stonecrusher 4x2M Relay	5 Apr 15
2014 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	67.96				6	1			St. Peter Port	OSA Recruitment Track Night	24 Jul 14
800	2:32.71				6	1			St. Peter Port	OSA Recruitment Track Night	24 Jul 14
1500	4:57.81				6	2			St. Peter Port	Intertrust Junior Open	10 May 14
1500	5:06.32				9	2			St. Peter Port	Intertrust Open	12 Aug 14
1500	5:06.84				2	1			St. Peter Port	Intertrust Open	12 Aug 14
3000	10:15.96				11				St. Peter Port	Intertrust Junior Grand Prix Open	1 May 14
5000	17:04.79				11	1			St. Peter Port	Guernsey 5000m Festival	16 May 14
5000	17:29.64				4				St. Peter Port	Intertrust Guernsey Early Spring Trials	9 Mar 14
5000	17:34.6				5				St. Peter Port	Intertrust Early Spring Trials - 5000m	17 Mar 14
5000	17:40.43				7				St. Peter Port	Intertrust Junior Grand Prix Open	8 Jul 14
5000	17:40.85				6				St. Peter Port	Intertrust The Big One Open	7 Jun 14
10000	36:17.20				9				St. Peter Port	Guernsey Endurance Fest 2 inc 10,000m Champs	8 Aug 14
3.851KL	13:18				2	L3			Aldershot	Southern Women's 4 Stage Relays	20 Sep 14
5K	17:46				5		1		Guernsey	Chertsey House Series 5K	9 Feb 14
5K	17:50				4		1		Saumarez Park	Lee Merrien Running Park 5K Series	6 Apr 14
5K	18:10				5		1		Castel	Saumarez Park 5K Series	27 Jun 14
5K	18:12				12		1		Castel	Saumarez Park 5K Series	1 Aug 14
4.75MXC	29:15				9		2		Rocque Balan	Guernsey Boxing Day Open	26 Dec 14
10K	35:52			35:54	109		3		Eastleigh	B&Q Eastleigh 10K	23 Mar 14
10K	37:44				32		2		Port Soif	KPMG Guernsey Easter 10K	18 Apr 14
ZXC	25:17				28		3		Lucksall	Guernsey League	1 Nov 14
ZXC	25:48				6		3		L'Ancresse	Guernsey League	22 Nov 14
ZXC	26:04				1				Jersey	Inter-Insular Championships	30 Mar 14
ZXC	27:17				4		1		Home Park	Guernsey League	6 Dec 14
ZXC	30:48				2				Eastleigh	Hampshire County Championships	4 Jan 14
2013 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:43.8				2				St. Peter Port	Intertrust Aussie Boys Meet	2 Jun 13
5000	17:00.71				8				St. Peter Port	Guernsey Intertrust Senior Grand Prix Open Meeting	15 Jun 13
5000	17:20.80				10				Birmingham	Sainsbury's British Championships	14 Jul 13
5000	17:21.90				10	2			St. Peter Port	Guernsey 5000m Festival	13 Sep 13
5000	17:23.37				5				St. Peter Port	Guernsey IAAC Competition Night	14 May 13
10000	36:11.55				15	C			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
3.851KL	13:20				5	L3			Aldershot	Southern Women's 4-Stage Relays	21 Sep 13
5K	16:57				2		1		Castel	Saumarez Park 5K Series	3 Mar 13
5K	17:40				5		1		Castel	Saumarez Park 5K Series	23 Aug 13
7M	41:43				3		1		St Peter Port	Liberation Day 7	9 May 13
10M	59:32				3		1		Guernsey	Guernsey 10M Road Championships	20 Jan 13
HMNAD	79:03				4		1		St Clements	Jersey Spartan Half Marathon	17 Nov 13
ZXC	16:49				11		1		Delancey Park	Guernsey League	12 Oct 13
ZXC	23:47				1		1		Delancey Park	Guernsey League	23 Nov 13
ZXC	24:10				9		1		Lucksall	Guernsey League	26 Oct 13
ZXC	24:38				4				Stonecrusher	Guernsey League	2 Nov 13
ZXC	25:08				1				Footes Lane	Inter-Insular Championships	24 Feb 13
ZXC	28:18				9		1		L'Ancresse	Guernsey League	26 Dec 13
ZXC	28:31				20				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	28:32				1				Eastleigh	Hampshire County Championships	5 Jan 13
ZXC	31:08				12				Parliament Hill	Southern Championships	16 Feb 13
ZXC	35:51				7		1		Delancey Park	Guernsey League	23 Nov 13
ZXC	37:22				7		1		Nature Trail	Guernsey League	7 Dec 13
ZXC	38:12				7		1		Stonecrusher	Guernsey League	2 Nov 13
2012 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.97				9	1			St. Peter Port	Intertrust Meeting	16 Aug 12
1500	4:39.29				3				St. Peter Port	Intertrust Senior Grand Prix	28 Jun 12
3000	9:48.05				7				St. Peter Port	OSA Recruitment All Terrain Track Night	1 Aug 12
3000	9:53.43				8				St. Peter Port	Intertrust Golden Meeting	9 Jun 12
5000	16:34.68				3				St. Peter Port	Intertrust Golden Meeting	6 Sep 12
5000	16:39.5				7	A			Solihull	BMC Grand Prix	21 Jul 12
5000	17:16.06				12	A			Sportcity	BMC Grand Prix	19 May 12
5000	17:17.5				1				St. Peter Port	Intertrust Golden Series	3 May 12
1M	4:57				3				Guernsey	Mourant Ozannes Town Mile	15 Jul 12
3.851KL	12:57				2	L2			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
5K	17:05				4		1		Castel	Saumarez Park 5K Series	28 Sep 12
5KNAD	17:09				2		1		Castel	Saumarez Park 5K Series	25 May 12
10K	35:09			35:11	60		4		Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	35:42				5		1		Guernsey	KPMG Guernsey Easter 10K	6 Apr 12
10KNAD	36:50				3		1		L'ancresse	GIAAC 10K Club Championships	18 Mar 12
7MNAD	41:20				2		1		Guernsey	Liberation Day 7	9 May 12
10M	60:12				4		1		Guernsey	Guernsey 10	22 Jan 12
HM	79:34				9		2		Guernsey	KPMG Guernsey Easter Half Marathon	9 Apr 12
ZXC	16:56				7		1		Delancey	FNB League	13 Oct 12
ZXC	23:19				7		1		Millennium Stone	FNB League	27 Oct 12
ZXC	25:19				1				Jersey	Inter Insular Championships	3 Mar 12
ZXC	26:08				1				Footes Lane	Guernsey Club Championships	12 Feb 12
ZXC	26:59				8		2		Guernsey	Guernsey Easter 4.75	7 Apr 12
ZXC	27:42				2		1		L'Ancresse	Guernsey Boxing Day Open	26 Dec 12
ZXC	28:31				3		1		Rocque Ballan	Guernsey Handicap 4.75	1 Jan 12
ZXC	29:01				16				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	29:30				3				Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXC	30:07				33				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	35:29				7		1		Delancey	FNB League	1 Dec 12
ZXC	36:00				7		1		Stonecrusher	FNB League	17 Nov 12
ZXC	40:22				3		1		Saumarez Park	FNB League	15 Dec 12
ZXCL	11:12				10				Guernsey	Guernsey Easter Relay	8 Apr 12
2011 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.85				3				St. Peter Port	Guernsey IAAC Competition Night	11 Aug 11
1500	4:43.9				5				St. Peter Port	Guernsey IAAC Competition NIght	28 Jul 11
1500	4:52.4				3	A			Crawley	UK Women's League Division 3	2 Jul 11
1500	4:52.8				6	2			St. Peter Port	Guernsey IAAC Competition Night	28 Apr 11
1500	4:52.81				6				Kingston	UK Women's League Division 3	5 Jun 11
1500	4:53.0				1	1			St. Peter Port	Guernsey IAAC Competition Night	28 Apr 11
1500	4:56.67				3				St. Peter Port	Intertrust Open Channel Islands Championships	7 May 11
3000	9:52.93				8				St. Peter Port	Guernsey IAAC Endurance Event	12 Apr 11
3000	9:59.6				3				St. Peter Port	Intertrust Golden Series	11 Jun 11
3000	10:07.79				2				Kingston	UK Women's League Division 3	5 Jun 11
3000	10:14.6				3	A			Crawley	UK Women's League Division 3	2 Jul 11
5000	16:54.7				6				St. Peter Port	'The Showdown' Guernsey IAAC Open 3000m & 5000m	18 Aug 11
5000	17:21.40				16				Sportcity	BMC Nike Grand Prix	28 May 11
5000	17:29.77				1				Sandown	Natwest Island Games	1 Jul 11
5000	18:07.6				1				St. Clement	Intertrust CI Open T&F Champs inc. Inter Insular Part 2	10 Sep 11
10000	36:33.7				5				St. Peter Port	Guernsey IAAC Competition NIght	18 Sep 11
10000	37:22.34				1				Sandown	Natwest Island Games	29 Jun 11
2000SCW	7:35.4				2				Kingston	UK Women's League Division 3	5 Jun 11
3.851KL	13:32				6	L4			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
5K	16:54				2		1		Guernsey	Saumarez Park 5K Series	8 Apr 11
10K	35:44				17		3		Port Soif	KPMG Guernsey Easter Runs 10K	22 Apr 11
10K	36:16				6		1		Vazon	Guernsey Vazon 10K	27 Mar 11
ZXC	16:16				4		1		Delancey Park	Guernsey League	15 Oct 11
ZXC	20:44				4				Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	26:47				2		1		L'Ancresse	Guernsey Boxing Day Open	26 Dec 11
ZXC	29:11				1				Eastleigh	Hampshire County Championships	8 Jan 11
ZXC	30:39				46				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	34:18				5		1		Delancey Park	Guernsey League	10 Dec 11
ZXC	35:55				4		1		Stonecrusher	Guernsey League	5 Nov 11
ZXC	42:10				6		1		Fauxquets Valley	Guernsey League	26 Nov 11
2010 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.2				11				St. Peter Port	Intertrust Season Finale	16 Sep 10
1500	4:46.8				3				St. Peter Port	Intertrust Track and Field Inter-Insular	11 Sep 10
1500	4:52.0				4	B			St. Peter Port	GIAAC Club Championships 1500m	22 Jul 10
1500	5:05.07				2	B			Portsmouth	UK Women's League Division 3	1 Aug 10
Mile	5:01.2				3				St. Peter Port	Intertrust Golden Series	19 Jun 10
3000	10:17.92				1				Portsmouth	Hampshire County Championships	9 May 10
3000	10:30.16				1	A			Gateshead	UK Women's League Division 3	5 Jun 10
3000	10:31.82				2	A			Portsmouth	UK Women's League Division 3	1 Aug 10
3000	10:47.18				1	B			Kingston	UK Women's League Division 3	4 Jul 10
5000	16:40.7				7	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
5000	16:57.2				1				St. Peter Port	Intertrust Track and Field Inter-Insular	11 Sep 10
5000	17:03.9				2				St. Peter Port	Guernsey 5000m Track Race	23 Mar 10
5000	17:04.9				1				St. Peter Port	Guernsey 5000m	13 Mar 10
5000	17:12.3				8				St. Peter Port	GIAAC Club Championships 3000m & 5000m	5 Aug 10
5000	17:26.69				11				Gateshead	England Senior Closed Championships	18 Jul 10
5000	17:32.83				1				Bedford	CAU Inter Counties Championships	30 May 10
2000SCW	7:26.48				1	A			Gateshead	UK Women's League Division 3	5 Jun 10
2000SCW	7:33.10				1	A			Kingston	UK Women's League Division 3	4 Jul 10
2000SCW	7:33.2				1				Portsmouth	UK Women's League Division 3	1 Aug 10
3000SCW	11:05.44				11				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
LJ	2.99				7	B			Kingston	UK Women's League Division 3	4 Jul 10
JT600	6.59				8	B			Gateshead	UK Women's League Division 3	5 Jun 10
3.851KL	13:01				1	L2			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
5K	17:42				8		1		London Hyde Park	Brooks Serpentine Last Friday 5K	26 Feb 10
5K	19:50				10		1		Guernsey	Guernsey 5K	24 Mar 10
10K	36:39				24		3		Port Soif	Guernsey Easter Runs 10K	2 Apr 10
10M	59:45				6		1		St. Peter Port	Imperial Loop Club Championships	31 Jan 10
ZXC	16:27				8		1		Delancey Park	Firstrand Guernsey League	16 Oct 10
ZXC	23:19				7		1		Millenium Stone	Firstrand Guernsey League	23 Oct 10
ZXC	23:39				4	2	1		Delancey Park	Firstrand Guernsey League	4 Dec 10
ZXC	27:36				4		1		L'Ancresse	Guernsey Open 4.75	26 Dec 10
ZXC	28:16				19		3		L'ancresse	Guernsey Easter Runs 4.75	3 Apr 10
ZXC	29:00				1				Jersey	Inter-insular Championships	27 Mar 10
ZXC	36:10				9	1	1		Delancey Park	Firstrand Guernsey League	4 Dec 10
ZXC	36:15				8		1		Stonecrusher	Firstrand Guernsey League	6 Nov 10
ZXC	46:39				9	1			Fauxquets Valley	Firstrand Guernsey League	20 Nov 10
2009 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.4				14		3		St. Peter Port	Club Competition Night	16 Jun 09
1500	4:46.6				6		1		St. Peter Port	Club Competition Night	16 Jul 09
1500	4:50.18				2	A			Gateshead	UK Women's League Division 4	2 Aug 09
1500	5:00.4				6	A			Stevenage	UK Women's League Division 4	7 Jun 09
Mile	5:11.1				5		1		St. Peter Port	Club Competition Night	20 Aug 09
3000	10:02.97				11				St. Peter Port	MeesPierson Golden Series Meeting	23 May 09
3000	10:07.64				1	A			Gateshead	UK Women's League Division 4	2 Aug 09
3000	10:08.22				1				Portsmouth	Hampshire County Championships	10 May 09
3000	10:21.3				4	A			Stevenage	UK Women's League Division 4	7 Jun 09
5000	17:31.45				15				Watford	BMC Nike Grand Prix	13 Jun 09
5000	17:37.15				1				Aland, FIN	Natwest Island Games	1 Jul 09
5000	17:43.2				1				St. Helier	Inter-Insular Championships	12 Sep 09
5000	17:53.1				6				St. Peter Port	Guernsey 3000m & 5000m Championships	4 Jun 09
5000	17:59.4				5		1		St. Peter Port	Club Competition Night	13 Aug 09
10000	37:53.45				1				Aland, FIN	Natwest Island Games	29 Jun 09
3000SCW	11:12.6				1				St. Peter Port	Club Competition Night	24 Sep 09
5K	18:05				27		1		London Hyde Park	Serpentine Last Friday 5K	24 Apr 09
5K	18:19				19		1		London Hyde Park	Serpentine Last Friday 5K	27 Mar 09
4.75MXC	28:42				8		1		L'ancresse Lodge	L'ancresse Lodge 4.75	26 Dec 09
8.1KXC	29:51				46				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	37:40				29		4		Port Soif	KPMG Easter 10K	10 Apr 09
HM	85:06				3				Aland, FIN	Natwest Island Games	3 Jul 09
HM	87:02				36		2		St. Peter Port	Guernsey Easter Half Marathon	13 Apr 09
ZXC	21:41				4				Goodwood	Hampshire League	7 Nov 09
ZXC	24:13						1		L‘Ancresse	Fusion League	31 Oct 09
ZXC	24:35				2				Guernsey	Jersey vs Guernsey Inter Insular Match	15 Mar 09
ZXC	28:58				6		1		L'Ancresse Lodge	L'ancresse Lodge Handicap 4.75	1 Jan 09
ZXC	29:00				24		3		L'Ancresse	Guernsey Easter XC	11 Apr 09
ZXC	30:19				1				Dibden Inclosure	Hampshire County Championships	10 Jan 09
ZXC	31:11				5		1		St. Peter Port	Fusion Guernsey League	12 Dec 09
ZXC	32:14				92				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	41:55				19		4		Fauquets Valley	Guernsey Cross Country League	14 Nov 09
2008 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.4				1				St. Peter Port	GIAAC Competition Night	1 Jul 08
1500	4:49.4				14		1		St. Peter Port	GIAAC Competition Night	29 May 08
1500	4:50.9				7		7		St. Peter Port	Guernsey Club Champs	24 Jul 08
1500	4:52.05				5				St. Peter Port	Fortis Golden Series Meeting 1	24 May 08
Mile	5:13.21				4				St. Peter Port	Blue Islands British Challenge Cup	31 Aug 08
3000	10:04.5				2				St. Peter Port	Guernsey Club Champs	14 Aug 08
3000	10:11.2				3	A			Coventry	UK Women's League Division 4	6 Jul 08
3000	10:25.1				6	A			Ashford	UK Women's League Division 4	3 Aug 08
3000	10:36.2				2	B			Newport	UK Women's League Division 4	8 Jun 08
5000	17:51.6				9		2		St Peter Port	GIAAC Competition Night	17 Jul 08
5000	18:48.80				4				St. Peter Port	Guernsey v Jersey	6 Sep 08
10000	37:57.9				3		1		St. Peter Port	Guernsey Club Champs	19 Aug 08
HM	80:13						18		Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
ZXC	23:33				3				Lucksall-Millenium Course	OSA Recruitment Guernsey League	29 Nov 08
ZXC	24:55				10		1		Pembroke-Bunker Hill	OSA Recruitment Guernsey League	1 Nov 08
ZXC	29:49				4				Dibden	Hampshire Championships	5 Jan 08
ZXC	35:32				3		1		St. Peter Port	OSA Recruitment Guernsey League	13 Dec 08
ZXC	36:58				2		1		Fauxquet Valley	OSA Recruitment Guernsey League	15 Nov 08
2007 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.5				2				St. Peter Port	Fortis Golden Series 2	6 Jun 07
1500	4:46.6						1		Guernsey	GIAAC Club Championships	19 Jul 07
1500	4:56.8				1	B			Eltham	Southern Women's League Senior Division	19 May 07
1500	5:02.8								Portsmouth	Southern Women's League Senior	28 Jul 07
3000	10:12.0				1				St. Peter Port	Fortis Golden Series 3	20 Jun 07
3000	10:12.1				1				Portsmouth	Southern Women's League Senior	28 Jul 07
3000	10:18.9				1				Hoo	Southern Women's League Senior Division	28 Apr 07
3000	10:29.0				1				Milton Keynes	Southern Women's League Senior Division	1 Sep 07
5000	17:20.1				4				Guernsey	GIAAC Club Championships	23 Aug 07
5000	17:50.9				1				St. Clement	Jersey vs Guernsey	8 Sep 07
5000	17:52.87				8	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
5000	17:57.6				4				Rhodes, GRE	NatWest Island Games	3 Jul 07
10000	36:37.5				4				Guernsey	GIAAC Club Championships	9 Aug 07
10000	38:03.08				2				Rhodes, GRE	NatWest Island Games	5 Jul 07
5K	17:49						1		London Hyde Park	Serpentine Last Friday of the Month 5K	25 May 07
10K	37:07						5		Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
HM	80:29						2		Bayeux, FRA	Les Foulees Bayeux	25 Mar 07
HM	81:47						3		St. Peter Port	Guernsey Easter Runs Healthspan Half-marathon	9 Apr 07
2006 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.9				6				St. Peter Port	St. Peter Port	8 Jun 06
1500	4:52.57				4				Portsmouth	Hampshire County Championships	13 May 06
1500	4:59.93				3				Bedford	BAL Golden Jubilee Cup Semi Final Match 1	30 Jul 06
Mile	5:17.4				1				St. Peter Port	Guernsey Night of Records	18 May 06
3000	10:20.83				2				Bedford	British Athletics League Golden Jubilee Plate Final	19 Aug 06
3000	10:24.1				3				Portsmouth	Hampshire County Championships	14 May 06
3000	10:37.25				2				Bedford	BAL Golden Jubilee Cup Semi Final Match 1	30 Jul 06
3000	10:37.5				1				Carshalton	Southern Women's League Division 1	20 May 06
3000	10:44.6				1	B			Carshalton	Southern Women's League Division 1	12 Aug 06
3000	10:55.1				1	B			Exeter	Southern Women's League Division 1	2 Sep 06
3000	10:56.58				3				St. Peter Port	Blue Islands British Challenge Cup	28 Aug 06
5000	17:36.57				21				Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	17:39.2				6				St. Peter Port	Guernsey AC Healthspan Championships Guernsey	11 Jul 06
5000	17:39.2				1				St. Peter Port	Healthspan Guernsey Island Championships	11 Jul 06
5000	18:34.3				3				St. Peter Port	Inter-Insular Athletics Match	9 Sep 06
5000	18:37.62				3				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
10K	37:15						5		Stubbington	Stubbington 10km	8 Jan 06
10K	37:22						2		Port Soif	Healthspan 10K	14 Apr 06
HM	85:23						1		St. Peter Port	Healthspan Half Marathon	17 Apr 06
2005 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:57.34				3				Lerwick	NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15	12 Jul 05
1500	4:57.67				4				Portsmouth	Hampshire County Championships	14 May 05
3000	10:23.6				2				Guildford	Southern Women's League	4 Jun 05
3000	10:25.41				2				Portsmouth	Hampshire County Championships	15 May 05
3000	10:39.3				1				Woking	Woking	21 May 05
3000	10:46.3				2				Bedford	Southern Women's League Division 1	20 Aug 05
3000	10:49.1				1	B			Basildon	Southern Women's League Division 1	3 Sep 05
5000	18:29.7				2				St. Clement	Jersey V Guernsey	11 Sep 05
5000	18:32.04				2				Lerwick	NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15	14 Jul 05
5000	18:38.11				9				Ashford	South of England Championships	18 Jun 05
10K	37:29				1				Port Soif	Healthspan Guernsey 10K	25 Mar 05
10KDH	37:20				469		18		Morlaix, FRA	-	30 Oct 05
10KDH	37:20						18		Morlaix, FRA	Morlaix, FRA	30 Oct 05
HM	84:41				2				St. Peter Port	HEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port	28 Mar 05
HM	89:13				4				Lerwick	NATWEST WORLD ISLAND GAMES HALF-MARATHON CHAMPIONSHIPS	15 Jul 05
2004 U23 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
3000	10:58.1				2				St. Clement	Jersey V Guernsey	4 Sep 04
10K	41:53				7				Port Soif	GUERNSEY EASTERRRRUNS GOLDRIDGE STONE 10km	9 Apr 04
10K	42:49				27				Eastleigh	B&Q INTER-AREA EASTLEIGH 10km	21 Mar 04
10KDH	38:16				477		25		Morlaix, FRA	-	31 Oct 04
HM	97:43				8				St. Peter Port	AURIGNY AIR HALF-MARATHON, St Peter Port	12 Apr 04

Total Performances: 414

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