| 2024 V60 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.50 | | -2.4 | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 200 | 44.4 | | | | 4 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 400 | 88.94 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| 400 | 94.05 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 800 | 3:17.53 | | | | 2 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| 800 | 3:29.4 | | | | 2 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 1500 | 6:40.20 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 5000 | 23:14.12 | | | | 3 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| SP3K | 4.69 | | | | 8 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| DT1K | 9.74 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 5K | 22:38 | | | 22:56 | 155 | | 37 | 2 | Hatfield | Hatfield Midweek 5K Series | 4 Sep 24 |
| 5K | 23:05 | | | 23:18 | 162 | | 37 | 3 | Hatfield | Hatfield Midweek 5K Series | 28 Aug 24 |
| parkrun | 23:30 | | | | 66 | | | 1 | Black Park | Black Park parkrun # 715 | 1 Jun 24 |
| parkrun | 24:27 | | | | 39 | | | 1 | Bolberry Down | Bolberry Down parkrun # 125 | 30 Mar 24 |
| parkrun | 25:22 | | | | 42 | | | | Hikarigaoka koen, JPN | Hikarigaoka koen parkrun # 146 | 2 Mar 24 |
| parkrun | 27:03 | | | | 71 | | | 1 | South Oxhey | South Oxhey parkrun # 414 | 4 May 24 |
| 10K | 47:21 | | | 47:29 | 95 | | 21 | 1 | Aylesbury | Bearbrook 10K | 4 Aug 24 |
| 10M | 78:21 | | | 79:17 | 314 | | 61 | 5 | St Albans | Fred Hughes 10 | 21 Jan 24 |
| Mar | 4:00:41 | | | 4:02:11 | 13533 | | 1848 | 90 | Tokyo, JPN | Tokyo Marathon | 3 Mar 24 |
| 2023 V60 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.42 | | 1.5 | | 7 | W50+ | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 100 | 20.58 | w | 2.4 | | 3 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 200 | 41.75 | | -1.4 | | 4 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 200 | 41.8 | | | | 4 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 24 Sep 23 |
| 200 | 42.5 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 400 | 90.29 | | | | 2 | W60 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 400 | 91.3 | | | | 3 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 24 Sep 23 |
| 400 | 94.79 | | | | 4 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 800 | 3:17.25 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 800 | 3:18.8 | | | | 9 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 24 Sep 23 |
| 800 | 3:20.36 | | | | 5 | B | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| 800 | 3:20.9 | | | | 2 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 800 | 3:22.23 | | | | 5 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 1500 | 6:20.9 | | | | 5 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 24 Sep 23 |
| 1500 | 6:26.42 | | | | 8 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 1500 | 6:32.11 | i | | | 8 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 1500 | 6:35.71 | | | | 13 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 3000 | 13:18.22 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| 3000 | 13:28.91 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 3000 | 13:36.43 | | | | 6 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 3000 | 13:39.3 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 5000 | 22:43.5 | | | | 17 | 2 | | | Hemel Hempstead | Dacorum Athletics Club - Track 5000m Championships | 14 Sep 23 |
| 10000 | 47:11.8 | | | | 7 | | | | Sandy | Biggleswade Track Fest | 26 Jul 23 |
| LJ | 1.16 | | | | 5 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| LJ | 1.15 | | | | 3 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| SP3K | 5.32 | | | | 4 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 24 Sep 23 |
| SP3K | 4.71 | | | | 8 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| DT1K | 10.21 | | | | 3 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| DT1K | 10.01 | | | | 3 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| HT3K | 11.49 | | | | 3 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| JT600 | 10.77 | | | | 2 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| JT500 | 8.57 | | | | 1 | | | | Hemel Hempstead | Dacorum Athletics Club Championships | 24 Sep 23 |
| JT500 | 7.40 | | | | 4 | W60 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 5K | 22:33 | | | 22:40 | 122 | | 17 | 2 | Waddesdon | Waddesdon Manor Summer 5K | 19 Jul 23 |
| 5K | 22:44 | | | 22:59 | 134 | | 31 | 5 | Hatfield | Hatfield Midweek 5K Series | 6 Sep 23 |
| parkrun | 22:27 | | | | 61 | | | | Cassiobury | Cassiobury parkrun # 386 | 30 Sep 23 |
| parkrun | 23:21 | | | | 44 | | | | Cassiobury | Cassiobury parkrun # 393 | 18 Nov 23 |
| 5.6KXC | 32:01 | | | | 110 | | | 11 | Milton Keynes | Chiltern League | 14 Jan 23 |
| 6.1KXC | 27:45 | | | | 93 | | | | Bedford | Chiltern League | 11 Feb 23 |
| 7KXC | 36:29 | | | | 47 | | 24 | 4 | Cassiobury Park | Hertfordshire / Middlesex County Veterans Championships | 26 Mar 23 |
| 8KXC | 40:24 | | | | 61 | | 55 | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 5M | 36:32 | | | 36:54 | 215 | | 36 | 1 | Hatfield | Hatfield 5 | 26 Nov 23 |
| 5M | 37:43 | | | | 88 | | 18 | | Chesham | Pednor 5 | 1 May 23 |
| 10K | 46:39 | | | 47:00 | 91 | | 14 | 2 | St Albans | St Albans 10K | 6 Aug 23 |
| 10KMT | 48:52 | | | | 124 | | 27 | 2 | Harpenden | Scotts Travel Midweek Road Race League Division 3 | 6 Jun 23 |
| 10KMT | 48:54 | | | | 226 | | 50 | 3 | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 29 Jun 23 |
| 10M | 75:51 | | | 76:08 | 259 | | 4 | 4 | Maidenhead | Maidenhead Easter 10 | 7 Apr 23 |
| 10M | 78:13 | | | 78:21 | 194 | | 54 | 4 | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| HM | 1:41:08 | | | 1:41:57 | 978 | | 150 | 3 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 1:43:30 | | | 1:44:11 | 379 | | 47 | 1 | Watford | Watford Half Marathon | 5 Feb 23 |
| HM | 1:45:05 | | | 1:45:40 | 319 | | 55 | 3 | Berkhamsted | Berkhamsted Half Marathon | 5 Mar 23 |
| 30KMT | 3:13:51 | | | 3:13:59 | 137 | | 30 | 3 | Gravesend | North Downs Run 30K | 25 Jun 23 |
| 20MMT | 2:52:43 | | | 2:56:05 | 104 | | 31 | 1 | Bedford | Bedford RunFest Half Marathon / 20M | 3 Sep 23 |
| Mar | 3:38:43 | | | 3:38:52 | 105 | | 10 | 2 | Llanelli | Great Welsh Marathon | 2 Apr 23 |
| Mar | 3:40:10 | c | | | 11426 | | 2501 | 20 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 3:55:57 | | | 3:56:13 | 144 | M | 33 | 4 | Funchal, POR | Funchal Marathon & Half Marathon, & European Masters Marathon | 22 Jan 23 |
| 50KMT | 7:02:54 | | | | 155 | | 41 | 1 | Tring | Chiltern Ridge Ultra Trail 50K | 7 May 23 |
| 2022 V55 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.80 | | -1.9 | | 5 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 100 | 20.3 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 200 | 40.41 | w | 2.5 | | 4 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 200 | 44.0 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 400 | 88.54 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 400 | 95.4 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 800 | 3:12.09 | | | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 800 | 3:18.3 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 1500 | 6:27.39 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 1500 | 6:27.5 | | | | 11 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 3000 | 13:13.16 | | | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 3000 | 13:26.5 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 5000 | 22:08.8 | | | | 15 | 2 | | | Hemel Hempstead | Dacorum Athletics Club - Track 5,000m Championships | 20 Sep 22 |
| 10000 | 46:44.9 | | | | 10 | | | | Sandy | Biggleswade Athletic Club | 28 Jul 22 |
| DT1K | 10.70 | | | | 5 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| JT500 | 11.52 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 5K | 22:09 | | | 22:13 | 86 | | 17 | 1 | Waddesdon | Waddesdon Manor Summer 5K | 20 Jul 22 |
| parkrun | 21:46 | | | | 20 | | 1 | 1 | Aylesbury | Aylesbury parkrun # 361 | 28 May 22 |
| parkrun | 21:50 | | | | 17 | | 2 | 1 | Aylesbury | Aylesbury parkrun # 357 | 30 Apr 22 |
| parkrun | 22:01 | | | | 19 | | 3 | 1 | Aylesbury | Aylesbury parkrun # 359 | 14 May 22 |
| parkrun | 22:13 | | | | 12 | | 3 | 1 | Aylesbury | Aylesbury parkrun # 370 | 30 Jul 22 |
| parkrun | 22:32 | | | | 48 | | | 1 | Cassiobury | Cassiobury parkrun # 295 | 1 Jan 22 |
| parkrun | 23:12 | | | | 16 | | | 1 | Aylesbury | Aylesbury parkrun # 392 | 31 Dec 22 |
| parkrun | 23:19 | | | | 24 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 291 | 23 Apr 22 |
| parkrun | 23:44 | | | | 28 | | | 1 | Gadebridge | Gadebridge parkrun # 299 | 18 Jun 22 |
| parkrun | 23:57 | | | | 23 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 297 | 4 Jun 22 |
| parkrun | 24:10 | | | | 15 | | 3 | 1 | Gadebridge | Gadebridge parkrun # 279 | 29 Jan 22 |
| parkrun | 24:38 | | | | 63 | | | 1 | Sheringham | Sheringham parkrun # 435 | 27 Aug 22 |
| 5.5KXC | 26:35 | | | | 96 | | | 5 | Luton | Chiltern League | 3 Dec 22 |
| 5.6KXC | 27:43 | | | | 79 | | | 3 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 7.2KXC | 35:06 | | | | 169 | | | 4 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 7.9KXC | 40:40 | | | | 50 | | 42 | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 5M | 36:33 | | | 37:04 | 186 | | 31 | 2 | Hatfield | Hatfield 5 | 27 Nov 22 |
| 10K | 45:59 | | | 46:07 | 105 | | 13 | 1 | St Albans | St Albans Summer Solstice 10K | 21 Jun 22 |
| 10K | 45:57 | | | 46:17 | 269 | | 64 | 9 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10K | 46:41 | | | 46:51 | 52 | | 12 | 1 | Luton | Love Luton Run Fest | 30 Oct 22 |
| 10M | 75:02 | | | 75:28 | 222 | | 47 | 2 | St Albans | Fred Hughes 10 | 23 Jan 22 |
| 10M | 75:49 | | | 75:56 | 54 | | 9 | 1 | Leighton Buzzard | Leighton 10 | 18 Sep 22 |
| 10MMT | 77:19 | | | 77:25 | 42 | | 10 | 3 | Ware | Ware Festival of Running 10 | 3 Jul 22 |
| HM | 99:50 | | | 1:41:06 | 979 | | 194 | 13 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 1:41:47 | | | 1:42:16 | 291 | | 27 | 5 | St Albans | St Albans Half Marathon | 12 Jun 22 |
| HM | 1:42:43 | | | 1:43:14 | 210 | | 29 | 1 | Milton Keynes | Milton Keynes Half Marathon | 2 May 22 |
| HM | 1:44:59 | | | 1:45:04 | 7 | | 3 | 1 | Dunsfold | Run Surrey Super Fast 5K / 10K / Half Marathon | 10 Jul 22 |
| HM | 1:44:23 | | | 1:45:11 | 368 | | 42 | 1 | Watford | Watford Half Marathon | 6 Feb 22 |
| Mar | 3:41:38 | | | 3:41:45 | 110 | | 13 | 1 | Llanelli | Great Welsh Marathon | 10 Apr 22 |
| Mar | 3:49:20 | c | | | | | | | Rome, ITA | Run Rome the Marathon | 27 Mar 22 |
| Mar | 3:55:00 | | | | 37 | | 5 | 1 | Ramsey | Microgaming Isle of Man Half Marathon / Marathon | 14 Aug 22 |
| 2021 V55 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:24 | | | | 42 | | | 1 | Cassiobury | Cassiobury parkrun # 280 | 18 Sep 21 |
| parkrun | 22:38 | | | | 61 | | | | Cassiobury | Cassiobury parkrun # 294 | 25 Dec 21 |
| parkrun | 23:04 | | | | 13 | | 3 | 1 | Canons Park | Canons Park parkrun # 189 | 28 Aug 21 |
| parkrun | 23:42 | | | | 12 | | 2 | 1 | Aldenham | Aldenham parkrun # 253 | 21 Aug 21 |
| parkrun | 23:48 | | | | 14 | | 2 | 1 | Aldenham | Aldenham parkrun # 249 | 24 Jul 21 |
| parkrun | 24:09 | | | | 30 | | | 1 | Gadebridge | Gadebridge parkrun # 271 | 20 Nov 21 |
| parkrun | 24:26 | | | | 35 | | | 1 | Gadebridge | Gadebridge parkrun # 269 | 6 Nov 21 |
| 5.5KXC | 28:06 | | | | 94 | | | 2 | Luton | Chiltern League | 4 Dec 21 |
| 5.9KXC | 28:24 | | | | 150 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 5M | 37:06 | | | 37:31 | 197 | | 37 | 8 | Hatfield | Hatfield 5 | 28 Nov 21 |
| 10K | 45:44 | c | | | 195 | | 32 | 4 | St Albans | St Albans 10K | 2 Apr 21 |
| 10K | 46:02 | c | | | 88 | | 14 | 1 | St Albans | St Albans 10K | 8 Aug 21 |
| 10M | 78:56 | c | | | 1584 | | 206 | 6 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| HM | 1:44:10 | c | | | 342 | | 52 | 2 | Milton Keynes | Milton Keynes Winter Half Marathon | 12 Dec 21 |
| HM | 1:49:01 | | | 1:49:12 | 114 | | 17 | 2 | Luton | Love Luton Half Marathon | 31 Oct 21 |
| HM | 1:50:00 | c | | | 132 | | 27 | 6 | Redhill | Caterham Rotary Half Marathon | 18 Jul 21 |
| 30KMT | 2:55:59 | c | | | 184 | | 33 | 4 | Gravesend | North Downs Run 30K | 27 Jun 21 |
| 20M | 2:57:17 | | | 2:57:25 | 221 | | 53 | 2 | Milton Keynes | MK Festival of Running 20 | 5 Sep 21 |
| Mar | 3:48:14 | c | | | 9529 | | 2156 | 100 | London | Virgin Money London Marathon | 3 Oct 21 |
| 50KMT | 6:20:40 | c | | | 92 | | 19 | 4 | Tring | Chiltern Ridge Ultra Trail 50K | 8 May 21 |
| 100KMT | 14:52:31 | c | | | 103 | | 20 | 20 | Arundel | South Downs 100K | 30 May 21 |
| 2020 V55 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:55 | | | | 500 | | | | Rickmansworth | Rickmansworth parkrun # 150 | 4 Jan 20 |
| parkrun | 35:41 | | | | 496 | | | | Rickmansworth | Rickmansworth parkrun # 149 | 1 Jan 20 |
| parkrun | 52:46 | | | | 694 | | | | Cassiobury | Cassiobury parkrun # 261 | 1 Jan 20 |
| 5.6KXC | 27:30 | | | | 101 | | | 7 | Milton Keynes | Chiltern League | 8 Feb 20 |
| 6.1KXC | 29:54 | | | | 103 | | | 7 | Keysoe | Chiltern League | 11 Jan 20 |
| 10K | 46:49 | c | | | 98 | | 17 | 1 | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| HM | 1:40:26 | | | 1:41:08 | 458 | | 70 | 3 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| HM | 1:44:50 | | | 1:45:03 | 472 | | 51 | 2 | Watford | Watford Half Marathon | 2 Feb 20 |
| 20M | 2:46:48 | | | 2:47:15 | 184 | | 43 | 4 | Ruislip | Hillingdon 20 | 8 Mar 20 |
| 2019 V55 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:19.4 | | | | 7 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 22 Sep 19 |
| 5000 | 21:48.4 | | | | 2 | ns | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 5000 | 22:07.6 | | | | 5 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 22 Sep 19 |
| 5K | 22:23 | | | | 107 | | 23 | 2 | Waddesdon | Waddesdon Manor Summer 5K | 17 Jul 19 |
| parkrun | 22:00 | | | | 27 | | 2 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 170 | 3 Aug 19 |
| parkrun | 22:01 | | | | 52 | | 2 | | Cassiobury | Cassiobury parkrun # 216 | 2 Mar 19 |
| parkrun | 22:17 | | | | 75 | | | | Cassiobury | Cassiobury parkrun # 259 | 25 Dec 19 |
| parkrun | 22:29 | | | | 62 | | | | Cassiobury | Cassiobury parkrun # 231 | 15 Jun 19 |
| parkrun | 22:56 | | | | 18 | | 1 | 1 | Aldenham | Aldenham parkrun # 205 | 25 May 19 |
| parkrun | 23:11 | | | | 37 | | | 1 | Eastbourne | Eastbourne parkrun # 402 | 27 Jul 19 |
| parkrun | 23:22 | | | | 17 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 216 | 13 Jul 19 |
| parkrun | 23:28 | | | | 95 | | | | Rickmansworth | Rickmansworth parkrun # 97 | 1 Jan 19 |
| parkrun | 23:48 | | | | 43 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 189 | 14 Dec 19 |
| parkrun | 23:57 | | | | 32 | | 2 | 1 | Aldenham | Aldenham parkrun # 204 | 18 May 19 |
| parkrun | 24:45 | | | | 45 | | | 1 | Guernsey | Guernsey parkrun # 173 | 24 Aug 19 |
| 5.5KXC | 25:32 | | | | 72 | | | 3 | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 26:56 | | | | 92 | | | 6 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5.6KXC | 28:48 | | | | 188 | | | 7 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.7KXC | 27:03 | | | | 22 | | 16 | 4 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 6KXC | 27:18 | | | | 18 | OPEN | 14 | 1 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6.1KXC | 28:38 | | | | 101 | | | 6 | Keysoe | Chiltern League | 12 Jan 19 |
| 7.2KXC | 38:10 | | | | 38 | | 23 | 4 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 5M | 36:29 | | | 36:59 | 262 | | 30 | 3 | Marlow | Grant & Stone Marlow 5 | 12 May 19 |
| 10K | 45:43 | | | 45:51 | 445 | | 90 | 10 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 46:08 | | | 46:19 | 53 | | 5 | 1 | Bovingdon | Bovingdon Parish 10K | 1 Sep 19 |
| 10K | 47:04 | | | 47:12 | 52 | | 10 | 2 | Redhill | Caterham Rotary 10K | 21 Jul 19 |
| 10K | 47:11 | | | 47:20 | 97 | | 20 | 1 | Bromley | Bromley Ted Pepper Memorial 10K | 6 May 19 |
| 10M | 76:33 | | | 76:50 | 279 | | 35 | 2 | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| 10M | 78:11 | | | 78:24 | 234 | | 47 | 10 | Brockham | Dorking 10 | 2 Jun 19 |
| HM | 99:12 | | | 99:56 | 914 | | 135 | 7 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 98:57 | | | 1:40:07 | 639 | | 92 | 4 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| HM | 1:40:50 | | | | 111 | | 15 | 2 | Farnham Common | Burnham Beeches Half Marathon | 11 Aug 19 |
| HM | 1:40:18 | | | 1:41:17 | 350 | | 43 | 2 | Farnborough | Farnborough Winter Half Marathon | 27 Jan 19 |
| HM | 1:43:06 | | | 1:43:28 | 335 | | 33 | 1 | St. Albans | St Albans Half Marathon | 9 Jun 19 |
| 30KMT | 2:57:48 | | | 2:57:52 | 183 | | 30 | 1 | Gravesend | North Downs Run 30K | 30 Jun 19 |
| 20M | 2:38:14 | | | 2:38:26 | 230 | | 41 | 4 | Bramley | Bramley 20 | 17 Feb 19 |
| Mar | 3:39:19 | c | | | 8847 | | 1950 | 32 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:42:05 | | | 3:42:47 | 1081 | | 151 | 12 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| Mar | 3:41:46 | | | 3:49:24 | 4278 | | 305 | 8 | Barcelona, ESP | Marató Barcelona | 10 Mar 19 |
| Mar | 3:43:44 | | | 3:51:11 | 3701 | | 392 | 4 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| SHORTMar | 3:44:08 | | | 3:44:30 | | | 210 | 6 | Florence, ITA | Firenze Marathon | 24 Nov 19 |
| 2018 V55 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:44.7 | | | | 8 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 9 Sep 18 |
| 5000 | 22:14.9 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 5K | 22:13 | | | | 105 | | 23 | 1 | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 18 |
| parkrun | 21:52 | | | | 64 | | | 1 | Cassiobury | Cassiobury parkrun # 205 | 22 Dec 18 |
| parkrun | 22:16 | | | | 22 | | 3 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 117 | 4 Aug 18 |
| parkrun | 22:18 | | | | 60 | | 3 | | Cassiobury | Cassiobury parkrun # 200 | 17 Nov 18 |
| parkrun | 22:30 | | | | 23 | | 1 | 1 | Hanley | Hanley parkrun # 359 | 25 Aug 18 |
| parkrun | 22:44 | | | | 20 | | 2 | 1 | Heartwood Forest | Heartwood Forest parkrun # 36 | 30 Jun 18 |
| parkrun | 23:08 | | | | 20 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 171 | 18 Aug 18 |
| parkrun | 23:15 | | | | 16 | | 2 | 1 | Gadebridge | Gadebridge parkrun # 164 | 23 Jun 18 |
| parkrun | 23:41 | | | | 24 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 153 | 7 Apr 18 |
| parkrun | 24:04 | | | | 23 | | 2 | 1 | Gadebridge | Gadebridge parkrun # 144 | 27 Jan 18 |
| parkrun | 24:07 | | | | 19 | | 1 | 1 | Aldenham | Aldenham parkrun # 154 | 2 Jun 18 |
| 5.5KXC | 26:34 | | | | 80 | | | 6 | Luton | Chiltern League | 1 Dec 18 |
| 5.6KXC | 27:48 | | | | 67 | | | 4 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 5.65KXC | 26:24 | | | | 169 | | | 6 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6KXC | 26:35 | | | | 54 | | 38 | 8 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6.2KXC | 26:31 | | | 26:37 | 30 | | 20 | 5 | Royston | Hertfordshire / Middlesex County Veterans Championships | 25 Mar 18 |
| 8KXC | 37:42 | | | | 39 | | 29 | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 5M | 35:27 | | | 35:49 | 143 | | 19 | 3 | Hatfield | Hatfield 5 | 25 Nov 18 |
| 10K | 45:42 | | | 45:55 | 83 | | 8 | 1 | St Albans | St Albans 10K | 12 Aug 18 |
| 10K | 45:58 | | | 46:04 | 48 | | 4 | | Bovingdon | Bovingdon Parish 10K | 2 Sep 18 |
| 10M | 76:33 | | | | 54 | | 13 | 2 | Chesham | Pednor International 10 | 30 Dec 18 |
| 10M | 79:44 | | | | 105 | | 12 | 1 | Leighton Buzzard | Leighton 10 | 23 Sep 18 |
| 10MMT | 79:16 | | | 79:23 | 52 | | 7 | 1 | Ware | Ware 10's 10M | 8 Jul 18 |
| HM | 1:40:36 | | | 1:40:46 | 319 | | 37 | 6 | Milton Keynes | Milton Keynes Winter Half Marathon | 9 Dec 18 |
| HM | 1:41:08 | | | 1:41:20 | 266 | | 24 | 1 | Milton Keynes | Milton Keynes Winter Half Marathon | 18 Feb 18 |
| HM | 1:41:18 | | | 1:42:00 | 355 | | 29 | 2 | St. Albans | St Albans Half Marathon | 10 Jun 18 |
| HM | 1:42:08 | | | 1:42:49 | 615 | | 69 | 4 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 1:43:31 | | | 1:43:39 | 93 | | 16 | 2 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| 20M | 2:40:52 | | | 2:40:59 | 210 | | 28 | 4 | Milton Keynes | MK Festival of Running 20 | 11 Mar 18 |
| Mar | 3:37:15 | | | 3:39:06 | 367 | | 30 | 2 | Belfast | Deep River Rock Belfast City Marathon | 7 May 18 |
| Mar | 3:41:08 | | | 3:41:53 | 1017 | | 205 | 5 | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 21 Oct 18 |
| Mar | 3:48:38 | c | | | 7315 | | 1373 | 20 | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 3:46:17 | | | 3:49:45 | | | 139 | 4 | Budapest, HUN | SPAR Budapest Marathon | 7 Oct 18 |
| Mar | 3:53:16 | | | 3:54:30 | 586 | | 65 | 1 | Liverpool | Rock 'n' Roll Liverpool Marathon | 20 May 18 |
| 2017 V50 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:43.6 | | | | 4 | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships | 16 Jul 17 |
| 5K | 23:01 | | | | 113 | | 23 | 1 | Waddesdon | Waddesdon Manor Summer 5K | 19 Jul 17 |
| parkrun | 22:56 | | | | 48 | | 2 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 53 | 13 May 17 |
| parkrun | 23:22 | | | | 25 | | 3 | 1 | Gadebridge | Gadebridge parkrun # 113 | 17 Jun 17 |
| parkrun | 23:39 | | | | 35 | | 1 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 79 | 11 Nov 17 |
| parkrun | 23:40 | | | | 22 | | 2 | 1 | Gadebridge | Gadebridge parkrun # 109 | 20 May 17 |
| parkrun | 23:41 | | | | 33 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 106 | 29 Apr 17 |
| parkrun | 23:51 | | | | 17 | | 2 | 1 | Gadebridge | Gadebridge parkrun # 129 | 14 Oct 17 |
| parkrun | 24:09 | | | | 33 | | 2 | 1 | Gadebridge | Gadebridge parkrun # 111 | 3 Jun 17 |
| parkrun | 24:16 | | | | 25 | | 3 | 1 | Gadebridge | Gadebridge parkrun # 138 | 23 Dec 17 |
| parkrun | 26:03 | | | | 29 | | | 1 | South Oxhey | South Oxhey parkrun # 103 | 1 Jan 17 |
| parkrun | 26:08 | | | | 26 | | | | Gadebridge | Gadebridge parkrun # 90 | 7 Jan 17 |
| parkrun | 28:13 | | | | 101 | | | | Tring | Tring parkrun # 172 | 25 Dec 17 |
| 5.4KXC | 26:22 | | | | 74 | | | 4 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5.6KXC | 27:13 | | | | 94 | | | 18 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 6KXC | 28:42 | | | | 14 | | | 8 | Ealing | Hertfordshire County Veterans' Championships | 19 Feb 17 |
| 10M | 74:45 | | | 74:52 | 288 | | 45 | 3 | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
| 10M | 79:34 | | | | 59 | | 14 | | Chesham | Pednor International 10 | 31 Dec 17 |
| 10MMT | 80:59 | | | 81:02 | 68 | | 8 | 1 | Ware | Ware 10's 10 | 9 Jul 17 |
| HM | 1:41:27 | | | 1:41:47 | 509 | | 54 | 11 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 1:43:22 | | | 1:43:41 | 262 | | 36 | 2 | Berkhamsted | Berkhamsted Half Marathon | 5 Mar 17 |
| HM | 1:47:07 | | | 1:47:57 | 503 | | 61 | 10 | St. Albans | St Albans Half Marathon | 11 Jun 17 |
| Mar | 3:36:49 | | | 3:39:55 | 1567 | | 98 | 5 | San Sebastian, ESP | Maratoia San Sebastian | 26 Nov 17 |
| Mar | 3:41:27 | | | 3:41:37 | 123 | | 17 | 4 | St Helier | Standard Chartered Jersey Marathon | 1 Oct 17 |
| Mar | 3:41:58 | | | 3:43:12 | 3732 | | 420 | 9 | Dublin, IRL | SSE Airtricity Dublin Marathon | 29 Oct 17 |
| Mar | 3:47:36 | c | | | 9973 | | 2037 | 142 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:51:37 | | | 3:51:44 | 113 | | 13 | 4 | Dorchester | Dorchester Marathon | 28 May 17 |
| 2016 V50 David Lloyd Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:09 | | | | 107 | | 23 | 2 | Waddesdon | Waddesdon Manor Hill 5K | 20 Jul 16 |
| parkrun | 21:58 | | | | 48 | | 2 | 1 | Cassiobury | Cassiobury parkrun # 68 | 28 May 16 |
| parkrun | 22:22 | | | | 91 | | | 1 | St Albans | St Albans parkrun # 227 | 30 Apr 16 |
| parkrun | 22:23 | | | | 74 | | | 1 | St Albans | St Albans parkrun # 234 | 18 Jun 16 |
| parkrun | 22:24 | | | | 52 | | | 1 | Cassiobury | Cassiobury parkrun # 66 | 14 May 16 |
| parkrun | 22:32 | | | | 40 | | | | Cassiobury | Cassiobury parkrun # 80 | 20 Aug 16 |
| parkrun | 22:52 | | | | 61 | | | 1 | Cassiobury | Cassiobury parkrun # 99 | 25 Dec 16 |
| parkrun | 23:29 | | | | 21 | | 2 | 1 | Gadebridge | Gadebridge parkrun # 66 | 30 Jul 16 |
| parkrun | 23:29 | | | | 21 | | 2 | 1 | Gadebridge | Gadebridge parkrun # 78 | 22 Oct 16 |
| parkrun | 23:46 | | | | 16 | | 2 | 1 | Gadebridge | Gadebridge parkrun # 77 | 15 Oct 16 |
| parkrun | 23:47 | | | | 18 | | 3 | 1 | Aldenham | Aldenham parkrun # 56 | 9 Jul 16 |
| parkrun | 23:55 | | | | 38 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 54 | 7 May 16 |
| parkrun | 24:09 | | | | 33 | | 2 | 1 | Gadebridge | Gadebridge parkrun # 73 | 17 Sep 16 |
| parkrun | 24:14 | | | | 12 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 44 | 27 Feb 16 |
| parkrun | 24:15 | | | | 18 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 50 | 9 Apr 16 |
| parkrun | 24:24 | | | | 11 | | 2 | 1 | Aldenham | Aldenham parkrun # 55 | 2 Jul 16 |
| parkrun | 24:27 | | | | 34 | | | 1 | Aldenham | Aldenham parkrun # 80 | 24 Dec 16 |
| parkrun | 24:34 | | | | 34 | | | 1 | Gadebridge | Gadebridge parkrun # 48 | 26 Mar 16 |
| parkrun | 24:52 | | | | 154 | | | 1 | St Albans | St Albans parkrun # 226 | 23 Apr 16 |
| parkrun | 25:27 | | | | 16 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 42 | 13 Feb 16 |
| parkrun | 25:44 | | | | 39 | | 3 | 1 | Tring | Tring parkrun # 89 | 11 Jun 16 |
| parkrun | 25:51 | | | | 7 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 40 | 30 Jan 16 |
| parkrun | 25:51 | | | | 40 | | | | Tring | Tring parkrun # 79 | 2 Apr 16 |
| 5.4KXC | 26:26 | | | | 101 | | | 22 | Luton | Chiltern League | 3 Dec 16 |
| 5.9KXC | 28:02 | | | | 142 | | | 18 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 4.4MXC | 33:29 | | | 33:31 | 27 | | 21 | 9 | Watford | Hertfordshire / Middlesex County Veterans' Championships | 13 Mar 16 |
| 5M | 36:37 | | | 37:00 | 137 | | 15 | 2 | Hatfield | Hatfield 5 | 27 Nov 16 |
| 5M | 37:26 | | | | 78 | | 16 | 7 | Chesham | Pednor 5 | 2 May 16 |
| 10K | 46:01 | | | 46:01 | 102 | | 25 | 1 | London Olympic Park | Olympic Park 10K | 12 Jun 16 |
| 10M | 76:49 | | | | 38 | | 10 | 3 | Chesham | Pednor International 10 | 31 Dec 16 |
| HM | 1:45:16 | | | 1:46:29 | 1033 | | 107 | 7 | Ealing | Ealing Half Marathon | 25 Sep 16 |
| 2015 V50 David Lloyd Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:13 | | | 1:42:03 | 393 | | 36 | 5 | St. Albans | St Albans Half Marathon | 14 Jun 15 |
| Mar | 4:14:18 | | | 4:14:41 | 813 | | 188 | 13 | Bournemouth | Bournemouth Marathon Festival Marathon | 4 Oct 15 |
| 2014 V50 David Lloyd Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:03 | | | 98:18 | 443 | | 43 | 6 | Watford | Watford Half Marathon | 2 Feb 14 |
| Mar | 3:35:25 | | | 3:35:47 | 1042 | | 95 | 16 | Brighton | Brighton Marathon | 6 Apr 14 |
| Mar | 3:37:23 | | | 3:42:33 | 396 | | 40 | 4 | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| 2013 V50 David Lloyd Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:52 | | | 98:56 | 439 | | 50 | 5 | Watford | Watford Half Marathon | 3 Feb 13 |
| HM | 99:17 | | | 99:33 | 294 | | 23 | 3 | St Albans | St Albans Half Marathon | 9 Jun 13 |
| HM | 1:42:18 | | | 1:42:24 | 113 | | 12 | | Milton Keynes | Milton Keynes NSPCC Half Marathon | 7 Jul 13 |
| 20M | 2:39:14 | | | | 189 | | 26 | 1 | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 3:39:56 | | | 3:40:37 | 6041 | | 1064 | 53 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 40:45 | | | | 24 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 V45 David Lloyd Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:57 | | | 98:07 | 234 | | 16 | 1 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| HM | 98:06 | | | 98:17 | 161 | | 19 | 1 | Milton Keynes | Milton Keynes Half Marathon | 8 Jul 12 |
| 20M | 2:31:38 | | | | 161 | | 23 | 2 | Ruislip | Finchley 20 | 11 Mar 12 |
| Mar | 3:27:54 | | | 3:28:53 | 4186 | | 532 | 64 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 31:02 | | | | 4 | | | 1 | Digswell | Hertfordshire County Masters' Championships | 18 Mar 12 |
| ZXC | 32:33 | | | | 22 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| 2011 V45 David Lloyd Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 73:34 | | | 73:39 | 56 | | 7 | 2 | Broughton | Ware 10 | 16 Oct 11 |
| HM | 95:39 | | | | 180 | | 12 | 1 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| HM | 97:15 | | | 97:24 | 406 | | 35 | 6 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| HM | 97:32 | | | 97:41 | 229 | | 19 | 6 | St Albans | St Albans Half Marathon | 12 Jun 11 |
| HM | 97:59 | | | 98:27 | 154 | | 20 | 2 | Dartford | Dartford Half Marathon | 24 Jul 11 |
| 20M | 2:35:46 | | | | 188 | | 25 | 2 | Ruislip | Finchley 20 | 13 Mar 11 |
| Mar | 3:32:43 | | | 3:33:06 | 4307 | | 569 | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 30:26 | | | | 46 | | | 8 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 36:37 | | | | 14 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| 2010 V45 David Lloyd Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:00 | | | | 62 | | | | London | Adidas Women's 5K Challenge | 5 Sep 10 |
| 5K | 21:27 | | | | 76 | | 12 | 1 | Stevenage | Fairlands Valley 5K Series | 2 Sep 10 |
| 5K | 21:32 | | | | 71 | | 12 | 1 | Stevenage | Fairlands Valley 5K Series | 5 Aug 10 |
| 10K | 49:14 | | | | 32 | | 3 | | Kings Langley | Kings Langley 10K | 16 May 10 |
| HM | 99:35 | | | 99:51 | 203 | | | | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
| Mar | 3:36:10 | | | 3:36:33 | 5409 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 27:50 | | | | 51 | | | 8 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 28:26 | | | | 41 | | | 10 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| 2009 V45 David Lloyd Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 72:56 | | | | 183 | | 29 | 4 | St. Albans | Fred Hughes 10 | 18 Jan 09 |
| HM | 96:48 | | | | 421 | | 35 | 1 | Watford | Asics Watford Half Marathon | 1 Feb 09 |
| 20M | 2:35:54 | | | | 162 | | 22 | 1 | Ruislip | Finchley 20 | 15 Mar 09 |
| Mar | 3:31:08 | | | 3:31:20 | | | 524 | 65 | London | London Marathon | 26 Apr 09 |
| ZXC | 24:53 | | | | 16 | | | 16 | Royston | Hertfordshire Veterans County Championships | 8 Mar 09 |
| ZXC | 26:32 | | | | 15 | | | 5 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 27:30 | | | | 10 | | | 5 | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 27:39 | | | | 14 | | | 2 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 28:22 | | | | 14 | | | 3 | Luton | Chiltern League | 14 Feb 09 |
| 2008 V45 David Lloyd Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:02 | | | | 92 | | 8 | 1 | Stevenage | Stevenage Midweek 5K | 10 Dec 08 |
| 5K | 21:10 | | | | 126 | | 13 | 2 | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| 5K | 21:21 | | | | 134 | | 16 | 1 | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 10K | 43:21 | | | | 74 | | 4 | 1 | Dunstable | Whipsnade Zoo 10K | 1 Jun 08 |
| 10K | 43:45 | | | | 45 | | 9 | 1 | Rickmansworth | Manches Moor Park 10K | 21 Sep 08 |
| 9M | 63:03 | | | | 63 | | 9 | 2 | Rickmansworth | Ricky Road 9 | 26 Oct 08 |
| 10M | 72:05 | | | | 208 | | 31 | 2 | St. Albans | Fred Hughes 10 | 20 Jan 08 |
| 10M | 72:11 | | | | 91 | | 11 | 2 | Welwyn Garden City | Garden City 10 | 7 Sep 08 |
| 10M | 72:45 | | | | 265 | | 23 | 3 | Maidenhead | Maidenhead Easter Ten | 21 Mar 08 |
| HM | 94:46 | | | | 150 | | 10 | 2 | Stevenage | Stevenage Half Marathon | 2 Nov 08 |
| HM | 96:09 | | | | 359 | | 55 | 1 | Watford | Asics Watford Half Marathon | 3 Feb 08 |
| HM | 96:27 | | | | 148 | | 17 | 2 | St. Albans | St. Albans Half Marathon | 8 Jun 08 |
| HM | 96:31 | | | | 6 | | 2 | 2 | Borehamwood | Cardiff Pinnacle Borehamwood Half-marathon | 22 Jun 08 |
| HM | 96:47 | | | | 203 | | 23 | 3 | Farnham Common | Burnham Beeches Half Marathon | 17 Aug 08 |
| HM | 97:22 | | | | 147 | | 15 | 1 | Berkhamsted | Berkhamsted Half Marathon & 5 | 2 Mar 08 |
| Mar | 3:32:40 | | | | 5 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 3 Aug 08 |
| Mar | 3:33:32 | | | | | | | | Nottingham | Experian Robin Hood Marathon and Half Marathon | 14 Sep 08 |
| Mar | 3:33:05 | | | 3:33:32 | 245 | | 18 | 1 | Nottingham | Experian Robin Hood Marathon | 14 Sep 08 |
| Mar | 3:36:34 | | | | | | | | Hastings | Hastings 100th Anniversary Marathon | 14 Dec 08 |
| ZXC | 24:57 | | | | 6 | | | 2 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 28:36 | | | | 12 | | | 4 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 28:48 | | | | 2 | | | 1 | Letchworth | Hertfordshire County Veterans Cross Country Championships | 9 Mar 08 |
| 2007 V40 David Lloyd Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 70:59 | | | | 97 | | 12 | 2 | Welwyn Garden City | Garden City 10 Mile | 2 Sep 07 |
| HM | 93:36 | | | | 116 | | 6 | 2 | Stevenage | Stevenage Half Marathon | 4 Nov 07 |
| Mar | 3:32:04 | | | | 8 | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| Mar | 3:38:20 | | | | | | | | London | Flora London Marathon | 22 Apr 07 |
| 2006 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 67:49 | | | | | | 11 | | St. Albans | Fred Hughes 10 | 22 Jan 06 |
| Mar | 3:35:33 | | | | | | | | London | London Marathon | 23 Apr 06 |
| 2005 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:16 | | | | 3 | | | | London (Brockwell Park) | LONDON PRIDE 10km | 25 Jun 05 |
| 10M | 66:30 | | | | 4 | | | | St. Albans | FRED HUGHES 10 | 30 Jan 05 |
| 10M | 67:58 | | | | | | 7 | | Margate | THANET 10 | 4 Dec 05 |
| 10M | 68:54 | | | | | | 7 | | Bishop's Stortford | Stortford 10 inc BMAF Championships | 20 Nov 05 |
| Mar | 3:26:35 | | | | 3869 | | 430 | | London | London Marathon | 17 Apr 05 |
| 2004 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 66:36 | | | | 3 | | | | Bishops Stortford | Stortford 10 | 21 Nov 04 |
| 10M | 68:26 | | | | 8 | | | | St. Albans | FRED HUGHES 10 St Albans | 18 Jan 04 |
| HM | 89:16 | | | | 10 | | | | Stevenage | Stevenage Half Marathon | 7 Nov 04 |
| HM | 89:26 | a | | | 32 | | | | South Shields | Bupa Great North Run | 26 Sep 04 |
| HM | 90:20 | | | | | | | | Watford | Asics Watford Half Marathon Inc Seaa Championships | 1 Feb 04 |
| Mar | 3:21:16 | | | | 8 | | | | Aarhus, DEN | EMA - European Veterans Championships | 1 Aug 04 |
| Mar | 3:25:19 | | | | 324 | | | | London | London Marathon | 18 Apr 04 |