| 2023 V40 Ranelagh/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:04 | c | | | 15 | | | 6 | Ealing | Ealing Mile | 3 Feb 23 |
| 1M | 6:05 | | | | 20 | | | 1 | Ealing | Ealing Mile | 7 Jul 23 |
| 5K | 20:38 | | | | 71 | | | 10 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Aug 23 |
| 5K | 20:57 | | | | 110 | | | 13 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 May 23 |
| 5K | 20:57 | | | 20:59 | 4 | | 2 | 1 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 22 Jan 23 |
| 5K | 21:21 | | | | 64 | | | 10 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Jun 23 |
| parkrun | 20:16 | | | | 32 | | | | Mile End | Mile End parkrun # 530 | 2 Sep 23 |
| parkrun | 20:33 | | | | 10 | | | 1 | Aberbeeg | Aberbeeg parkrun # 157 | 12 Aug 23 |
| parkrun | 20:34 | | | | 76 | | | | Dulwich | Dulwich parkrun # 505 | 11 Feb 23 |
| parkrun | 20:39 | | | | 106 | | | | Bushy Park | Bushy Park parkrun # 948 | 16 Sep 23 |
| parkrun | 20:50 | | | | 22 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 391 | 25 Feb 23 |
| parkrun | 21:07 | | | | 7 | | | | Upton Court | Upton Court parkrun # 481 | 5 Aug 23 |
| parkrun | 21:23 | | | | 14 | | | | East Coast Park, SIN | East Coast Park parkrun # 354 | 22 Jul 23 |
| parkrun | 21:29 | | | | 149 | | | | Bushy Park | Bushy Park parkrun # 937 | 1 Jul 23 |
| parkrun | 21:37 | | | | 47 | | | | Richmond Park | Richmond Park parkrun # 757 | 27 May 23 |
| parkrun | 21:39 | | | | 13 | | | 1 | Old Deer Park | Old Deer Park parkrun # 595 | 26 Aug 23 |
| parkrun | 21:43 | | | | 14 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 192 | 18 Mar 23 |
| parkrun | 21:46 | | | | 31 | | | | Fulham Palace | Fulham Palace parkrun # 379 | 1 Jan 23 |
| parkrun | 21:55 | | | | 65 | | | | Gunnersbury | Gunnersbury parkrun # 518 | 15 Apr 23 |
| parkrun | 21:57 | | | | 31 | | | | Richmond Park | Richmond Park parkrun # 766 | 29 Jul 23 |
| parkrun | 22:16 | | | | 6 | | | | Seaford Beach | Seaford Beach parkrun # 121 | 7 Jan 23 |
| 10KMT | 44:26 | | | 44:31 | 84 | | | 32 | Isleworth | Osterley Park 10K | 17 Jun 23 |
| HM | 94:44 | | | 95:14 | 434 | | | 74 | Woking | RunThrough Surrey Half Marathon | 12 Mar 23 |
| HM | 95:05 | | | 95:21 | 129 | | | 8 | London Victoria Park | RunThrough Victoria Park | 5 Feb 23 |
| Mar | 3:40:12 | | | 3:41:04 | 1555 | | | 426 | Brighton | Brighton Marathon | 2 Apr 23 |
| 2022 V40 Ranelagh/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:18 | | | | 13 | | | 3 | Ealing | Ealing Mile | 6 May 22 |
| 5K | 21:26 | | | | 103 | | | 18 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 May 22 |
| 5K | 21:39 | | | | 172 | | | 21 | Battersea Park | Sri Chinmoy 5K | 7 Jun 22 |
| 5K | 21:39 | | | | 62 | | | 9 | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Jun 22 |
| 5K | 21:49 | | | | 75 | | | 11 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Aug 22 |
| parkrun | 20:57 | | | | 71 | | | | Cardiff | Cardiff parkrun # 704 | 24 Dec 22 |
| parkrun | 21:43 | | | | 32 | | | | Brooklands | Brooklands parkrun # 112 | 27 Aug 22 |
| parkrun | 21:49 | | | | 131 | | | | Bushy Park | Bushy Park parkrun # 881 | 18 Jun 22 |
| parkrun | 21:56 | | | | 9 | | | 1 | Old Deer Park | Old Deer Park parkrun # 554 | 26 Nov 22 |
| parkrun | 21:58 | | | | 15 | | | | Hasenheide, GER | Hasenheide parkrun # 156 | 14 May 22 |
| parkrun | 22:24 | | | | 10 | | | | Old Deer Park | Old Deer Park parkrun # 543 | 10 Sep 22 |
| parkrun | 22:32 | | | | 55 | | | | Gunnersbury | Gunnersbury parkrun # 466 | 16 Apr 22 |
| parkrun | 22:44 | | | | 15 | | | | Roma Pineto, ITA | Roma Pineto parkrun # 139 | 9 Apr 22 |
| parkrun | 22:58 | | | | 69 | | | | Gunnersbury | Gunnersbury parkrun # 463 | 26 Mar 22 |
| parkrun | 22:58 | | | | 37 | | | | Bognor Regis | Bognor Regis parkrun # 339 | 9 Jul 22 |
| parkrun | 24:21 | | | | 110 | | | | Richmond Park | Richmond Park parkrun # 692 | 12 Mar 22 |
| parkrun | 24:40 | | | | 37 | | | | Old Deer Park | Old Deer Park parkrun # 551 | 5 Nov 22 |
| parkrun | 24:41 | | | | 104 | | | | Gunnersbury | Gunnersbury parkrun # 453 | 8 Jan 22 |
| 10K | 45:45 | | | 46:01 | 265 | | | 79 | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| HM | 99:35 | | | 99:35 | 40 | | | 8 | Windsor | Run Dorney 5K / 10K / Half Marathon | 12 Jun 22 |
| 2020 V40 Ranelagh/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:46 | c | | | 26 | | | 7 | Windsor | Dorney Lake Race Series | 13 Dec 20 |
| 5K | 21:38 | c | | | 48 | | | 11 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Oct 20 |
| parkrun | 24:14 | | | | 37 | | | | Old Deer Park | Old Deer Park parkrun # 477 | 18 Jan 20 |
| 10K | 44:04 | c | | | 22 | | | 6 | Windsor | Dorney Lake Race Series | 5 Dec 20 |
| 10K | 45:51 | c | | | 22 | | | 4 | Windsor | Dorney Lake Race Series | 25 Oct 20 |
| 2019 V40 Ranelagh/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:04 | | | | 13 | | | 4 | Ealing | Ealing Mile | 4 Jan 19 |
| 5K | 20:29 | | | | 133 | | | 23 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Jan 19 |
| parkrun | 19:52 | | | | 53 | | | | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 20:23 | | | | 79 | | | | Dulwich | Dulwich parkrun # 370 | 23 Mar 19 |
| parkrun | 20:24 | | | | 16 | | | | Riverfront | Riverfront parkrun # 109 | 16 Feb 19 |
| parkrun | 20:24 | | | | 16 | | | | Seaford Beach | Seaford Beach parkrun # 12 | 18 May 19 |
| parkrun | 20:43 | | | | 8 | | | 1 | Shepton Mallet | Shepton Mallet parkrun # 130 | 23 Nov 19 |
| parkrun | 20:44 | | | | 7 | | | | Old Deer Park | Old Deer Park parkrun # 424 | 19 Jan 19 |
| parkrun | 21:05 | | | | 39 | | | | Richmond Park | Richmond Park parkrun # 597 | 12 Jan 19 |
| parkrun | 21:09 | | | | 2 | | | 1 | Old Deer Park | Old Deer Park parkrun # 466 | 16 Nov 19 |
| parkrun | 21:13 | | | | 15 | | | | Old Deer Park | Old Deer Park parkrun # 443 | 1 Jun 19 |
| parkrun | 21:21 | | | | 38 | | | | Hampstead Heath | Hampstead Heath parkrun # 418 | 25 May 19 |
| parkrun | 21:22 | | | | 10 | | | | Old Deer Park | Old Deer Park parkrun # 462 | 19 Oct 19 |
| parkrun | 21:23 | | | | 13 | | | | Old Deer Park | Old Deer Park parkrun # 440 | 11 May 19 |
| parkrun | 21:36 | | | | 9 | | | 1 | Old Deer Park | Old Deer Park parkrun # 465 | 9 Nov 19 |
| parkrun | 21:43 | | | | 16 | | | | Old Deer Park | Old Deer Park parkrun # 461 | 12 Oct 19 |
| parkrun | 22:47 | | | | 26 | | | | Old Deer Park | Old Deer Park parkrun # 460 | 5 Oct 19 |
| parkrun | 26:15 | | | | 49 | | | | Old Deer Park | Old Deer Park parkrun # 459 | 28 Sep 19 |
| 10K | 41:15 | | | 41:19 | 51 | | | 8 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 13 Feb 19 |
| 10K | 43:28 | | | 43:45 | 74 | | | 18 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 13 Nov 19 |
| 10K | 44:29 | | | 44:36 | 64 | | | 14 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 6 Jan 19 |
| HM | 96:32 | | | 97:12 | 631 | | | 182 | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| 2018 V35 Ranelagh/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:07.35 | | | | 3 | C | | | Battersea | The 5000m's of Christmas | 15 Dec 18 |
| 5K | 20:34 | | | 20:36 | 16 | | | 2 | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K | 1 Nov 18 |
| 5K | 20:47 | | | | 124 | | | 26 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Nov 18 |
| 5K | 21:16 | | | 21:24 | 7 | | | 1 | London Olympic Park | RunThrough Olympic Park 5K | 8 Sep 18 |
| 5KNAD | 19:01 | | | | 60 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jan 18 |
| parkrun | 20:14 | | | | 5 | | | | Old Deer Park | Old Deer Park parkrun # 370 | 13 Jan 18 |
| parkrun | 20:32 | | | | 6 | | | 1 | Old Deer Park | Old Deer Park parkrun # 372 | 27 Jan 18 |
| parkrun | 20:33 | | | | 26 | | | | Hove Promenade | Hove Promenade parkrun # 168 | 24 Nov 18 |
| parkrun | 20:53 | | | | 34 | | | | Richmond Park | Richmond Park parkrun # 585 | 3 Nov 18 |
| parkrun | 20:53 | | | | 15 | | | | Riverfront | Riverfront parkrun # 94 | 10 Nov 18 |
| parkrun | 20:54 | | | | 8 | | | | Old Deer Park | Old Deer Park parkrun # 388 | 19 May 18 |
| parkrun | 21:07 | | | | 45 | | | | Dulwich | Dulwich parkrun # 357 | 29 Dec 18 |
| parkrun | 21:13 | | | | 17 | | | | Old Deer Park | Old Deer Park parkrun # 386 | 5 May 18 |
| parkrun | 21:22 | | | | 13 | | | | Old Deer Park | Old Deer Park parkrun # 413 | 17 Nov 18 |
| parkrun | 21:41 | | | | 10 | | | 1 | Old Deer Park | Old Deer Park parkrun # 390 | 2 Jun 18 |
| parkrun | 22:30 | | | | 24 | | | | Old Deer Park | Old Deer Park parkrun # 402 | 25 Aug 18 |
| parkrun | 22:40 | | | | 21 | | | | Old Deer Park | Old Deer Park parkrun # 401 | 18 Aug 18 |
| 10K | 39:10 | | | 39:10 | 17 | | | 3 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 10 Jan 18 |
| 10K | 39:31 | | | 39:35 | 20 | | | | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 7 Jan 18 |
| 2017 V35 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:19 | | | 5:22 | 72 | AdM 1 | | 14 | London | Vitality Westminster Mile | 28 May 17 |
| 1M | 5:28 | | | | 5 | | | 1 | Ealing | Ealing Mile | 4 Aug 17 |
| 1M | 5:29 | | | | 2 | | | 2 | Ealing | Ealing Mile | 6 Oct 17 |
| 1M | 5:34 | | | | 3 | | | 2 | Ealing | Ealing Mile | 1 Dec 17 |
| 1M | 5:36 | | | | 3 | | | 1 | Ealing | Ealing Mile | 5 May 17 |
| 1M | 5:38 | | | | 3 | | | 2 | Ealing | Ealing Mile | 6 Jan 17 |
| 1M | 15:17 | | | 15:38 | 177 | FamM 5 | | 15 | London | Vitality Westminster Mile | 28 May 17 |
| 1ML | 5:24 | | | | 22 | L2 | | 1 | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| 5K | 18:27 | | | | 34 | | | 7 | Battersea Park | Self Transcendence 5K | 10 Jul 17 |
| 5K | 18:38 | | | | 42 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Jun 17 |
| 5K | 18:56 | | | | 47 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Apr 17 |
| 5K | 19:13 | | | | 42 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| parkrun | 18:39 | | | | 2 | | | | Riverfront | Riverfront parkrun # 34 | 9 Sep 17 |
| parkrun | 18:46 | | | | 2 | | | 1 | Seaton | Seaton parkrun # 53 | 18 Nov 17 |
| parkrun | 18:56 | | | | 27 | | | | Bushy Park | Bushy Park parkrun # 706 | 11 Nov 17 |
| parkrun | 19:02 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 294 | 8 Jul 17 |
| parkrun | 19:03 | | | | 11 | | | | Richmond Park | Richmond Park parkrun # 536 | 9 Dec 17 |
| parkrun | 19:24 | | | | 16 | | | | Gunnersbury | Gunnersbury parkrun # 317 | 23 Dec 17 |
| parkrun | 19:39 | | | | 3 | | | 1 | Old Deer Park | Old Deer Park parkrun # 332 | 29 Apr 17 |
| parkrun | 20:06 | | | | 25 | | | | Fulham Palace | Fulham Palace parkrun # 223 | 30 Dec 17 |
| parkrun | 20:30 | | | | 7 | | | 1 | Old Deer Park | Old Deer Park parkrun # 347 | 12 Aug 17 |
| parkrun | 20:44 | | | | 11 | | | | Old Deer Park | Old Deer Park parkrun # 350 | 2 Sep 17 |
| parkrun | 22:58 | | | | 15 | | | | Old Deer Park | Old Deer Park parkrun # 329 | 8 Apr 17 |
| parkrun | 26:15 | | | | 170 | | | | Newport | Newport parkrun # 308 | 14 Jan 17 |
| 10K | 37:28 | | | 37:28 | 8 | | | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 13 Sep 17 |
| 10K | 38:41 | | | 38:43 | 29 | | | | Gloucester | Gloucester 10K | 26 Nov 17 |
| 10K | 39:08 | | | 39:10 | 17 | | | | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 3 Dec 17 |
| 10K | 39:04 | | | 39:33 | 538 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 39:37 | | | 39:37 | 17 | | | 5 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 14 Jun 17 |
| 10K | 39:29 | | | 39:38 | 32 | | | | London Regent's Park | Regent's Park Summer 10K Series | 7 May 17 |
| 10K | 39:56 | | | | 33 | | | 7 | Battersea Park | Self Transcendence 10K | 22 Jul 17 |
| 10K | 40:10 | | | 40:13 | 9 | | | 3 | London Olympic Park | RunThrough Olympic Park 10K | 14 May 17 |
| 10K | 40:37 | | | 40:37 | 32 | | | | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 8 Jan 17 |
| 10K | 41:07 | | | 41:45 | 130 | | | 18 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 10KNAD | 40:25 | | | 40:25 | 4 | | | | Richmond | Nice Work Richmond Park 10K Series | 11 Jun 17 |
| 10KMT | 40:24 | | | 40:25 | 7 | | | | Hampton | Nice Work Bushy Park 10K Series | 21 May 17 |
| HM | 83:39 | | | 83:42 | 60 | | | | Ealing | Ealing Half Marathon | 24 Sep 17 |
| HMMT | 82:38 | | | | 14 | | | 4 | Richmond | Richmond RUNFEST Half Marathon | 17 Sep 17 |
| Mar | 2:57:52 | | | 2:58:03 | 99 | | | | Venice, ITA | Huawei Venicemarathon | 22 Oct 17 |
| 2016 V35 Unattached/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:27 | | | | 6 | | | 3 | Ealing | Ealing Mile | 4 Mar 16 |
| 1M | 5:28 | | | | 1 | | | 1 | Ealing | Ealing Mile | 2 Dec 16 |
| 1M | 5:30 | | | | 1 | | | 1 | Ealing | Ealing Mile | 5 Feb 16 |
| 1M | 5:30 | | | | 4 | | | 1 | Ealing | Ealing Mile | 7 Oct 16 |
| 1M | 5:32 | | | | 2 | | | 1 | Brentford | Boston Manor Mile | 4 Feb 16 |
| 1M | 5:33 | | | | 4 | | | 2 | Ealing | Ealing Mile | 4 Nov 16 |
| 1M | 5:37 | | | | 5 | | | 1 | Ealing | Ealing Mile | 2 Sep 16 |
| 1M | 5:39 | | | | 1 | | | 1 | Brentford | Boston Manor Mile | 3 Mar 16 |
| 1M | 5:41 | | | | 3 | | | 2 | Brentford | Boston Manor Mile | 7 Apr 16 |
| 1M | 5:46 | | | | 3 | | | 2 | Brentford | Boston Manor Mile | 7 Jan 16 |
| 1M | 16:04 | | | 16:23 | 158 | FamM 9 | | 13 | London | Vitality Westminster Mile | 29 May 16 |
| 1ML | 5:36 | | | | 45 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 5K | 18:16 | | | | 36 | | | 15 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 16 |
| 5K | 18:18 | | | | 31 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jan 16 |
| 5K | 18:37 | | | | 33 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 16 |
| 5K | 18:41 | | | | 34 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 16 |
| 5K | 19:04 | | | | 43 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 16 |
| 5K | 19:16 | | | | 36 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 16 |
| 5KNAD | 18:52 | | | 18:52 | 3 | | | | Richmond | Nice Work Richmond Park 5K Series | 11 Dec 16 |
| parkrun | 18:13 | | | | 13 | | | | Cardiff | Cardiff parkrun # 417 | 1 Jan 16 |
| parkrun | 18:14 | | | | 5 | | | | Krakow, POL | Krakow parkrun # 179 | 19 Nov 16 |
| parkrun | 18:19 | | | | 2 | | | | Peckham Rye | Peckham Rye parkrun # 87 | 16 Jan 16 |
| parkrun | 18:23 | | | | 22 | | | | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 18:24 | | | | 6 | | | | Burgess | Burgess parkrun # 171 | 30 Jan 16 |
| parkrun | 18:28 | | | | 2 | | | 1 | Crane Park | CranePark parkrun # 241 | 17 Dec 16 |
| parkrun | 18:35 | | | | 23 | | | | Cardiff | Cardiff parkrun # 432 | 9 Apr 16 |
| parkrun | 18:40 | | | | 3 | | | 1 | Richmond Park | Richmond Park parkrun # 481 | 3 Dec 16 |
| parkrun | 19:04 | | | | 7 | | | | Riddlesdown | Riddlesdown parkrun # 264 | 30 Apr 16 |
| parkrun | 19:04 | | | | 10 | | | | Riddlesdown | Riddlesdown parkrun # 267 | 21 May 16 |
| parkrun | 19:18 | | | | 2 | | | 1 | Old Deer Park | Old Deer Park parkrun # 298 | 10 Sep 16 |
| parkrun | 19:43 | | | | 22 | | | | Newport | Newport parkrun # 251 | 1 Jan 16 |
| parkrun | 19:43 | | | | 8 | | | 1 | Riddlesdown | Riddlesdown parkrun # 266 | 14 May 16 |
| parkrun | 19:43 | | | | 10 | | | | Riddlesdown | Riddlesdown parkrun # 274 | 9 Jul 16 |
| parkrun | 19:58 | | | | 8 | | | | Riddlesdown | Riddlesdown parkrun # 276 | 23 Jul 16 |
| parkrun | 20:10 | | | | 16 | | | | Gunnersbury | Gunnersbury parkrun # 260 | 12 Nov 16 |
| parkrun | 29:59 | | | | 184 | | | | Dulwich | Dulwich parkrun # 204 | 13 Feb 16 |
| 10K | 37:37 | | | 37:37 | 37 | | | | London Victoria Park | Victoria Park 10K | 24 Jan 16 |
| 10K | 38:19 | | | 38:22 | 20 | | | | London Olympic Park | QEOP Winter 10K Series | 6 Feb 16 |
| 10K | 38:23 | | | | 49 | | | 11 | Battersea Park | Self Transcendence 10K | 26 Nov 16 |
| 10K | 38:42 | | | 38:43 | 14 | | | | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 10 Jan 16 |
| 10K | 38:53 | a | | 38:55 | 38 | | | 9 | Brighton | Brighton Marathon 10K | 17 Apr 16 |
| 10K | 40:23 | | | 40:23 | 11 | | | | London Regents Park | London Summer 10K | 28 Aug 16 |
| 10K | 42:27 | | | 42:30 | 187 | | | 30 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 10K | 54:15 | | | 57:11 | 5095 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10M | 65:12 | | | 65:15 | 59 | | | 12 | Brighton | Brighton 10 | 16 Oct 16 |
| HM | 81:58 | | | 82:09 | 171 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 83:50 | c | | | 100 | | | | Brent | Vitality North London Half Marathon | 20 Mar 16 |
| HM | 84:27 | | | | 38 | | | | Tel Aviv, ISR | Tel Aviv Half Marathon | 26 Feb 16 |
| HM | 86:19 | | | 86:26 | 165 | | | 38 | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| HM | 87:10 | | | 87:13 | 123 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 87:52 | | | 88:00 | 56 | | | | Reigate | Run Reigate Half Marathon | 18 Sep 16 |
| HMNAD | 88:36 | | | 88:37 | 27 | | | | Richmond | Richmond Old Deer Park Half Marathon | 6 Nov 16 |
| Mar | 3:09:55 | | | 3:09:59 | 147 | | | | Abingdon | Abingdon Marathon | 23 Oct 16 |
| Mar | 3:44:16 | | | 3:53:24 | 10884 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Unattached/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 38:56.17 | | | | 23 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 1M | 5:26 | | | | 3 | | | 3 | Ealing | Ealing Mile | 7 Aug 15 |
| 1M | 5:28 | | | | 2 | | | 2 | Ealing | Ealing Mile | 4 Sep 15 |
| 1M | 5:29 | | | | 3 | | | 2 | Ealing | Ealing Mile | 5 Jun 15 |
| 1M | 5:29 | | | | 6 | | | 3 | Ealing | Ealing Mile | 4 Dec 15 |
| 1M | 5:30 | | | | 1 | | | 1 | Brentford | Boston Manor Mile | 6 Aug 15 |
| 1M | 5:31 | | | | 5 | | | 1 | Ealing | Ealing Mile | 1 May 15 |
| 1M | 5:32 | | | | 2 | | | 1 | Brentford | Boston Manor Mile | 4 Jun 15 |
| 1M | 5:32 | | | | 4 | | | 2 | Ealing | Ealing Mile | 3 Jul 15 |
| 1M | 5:33 | | | | 2 | | | 1 | Brentford | Boston Manor Mile | 3 Dec 15 |
| 1M | 5:39 | | | | 1 | | | | Brentford | Boston Manor Mile | 2 Apr 15 |
| 1M | 5:41 | | | | 1 | | | | Brentford | Boston Manor Mile | 5 Mar 15 |
| 1M | 5:41 | | | | 2 | | | 2 | Brentford | Boston Manor Mile | 2 Jul 15 |
| 1ML | 5:29 | | | | 19 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 10 Aug 15 |
| 2M | 11:28 | | | | 44 | | | 6 | Battersea Park | Self Transcendence 2 | 1 Jun 15 |
| 5K | 17:50 | | | | 31 | | | 8 | Battersea Park | Self Transcendence 5K | 8 Jun 15 |
| 5K | 17:59 | | | | 25 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Oct 15 |
| 5K | 18:01 | | | | 23 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Mar 15 |
| 5K | 18:04 | | | | 14 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Sep 15 |
| 5K | 18:08 | | | | 35 | | | 9 | Battersea Park | Self Transcendence 5K | 6 Jul 15 |
| 5K | 18:13 | | | | 47 | | | | Battersea Park | Self Transcendence 5K | 13 Jul 15 |
| 5K | 18:16 | | | | 26 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Apr 15 |
| 5K | 18:19 | | | | 32 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Dec 15 |
| 5K | 18:22 | | | | 54 | | | 9 | Battersea Park | Self Transcendence 5K | 3 Aug 15 |
| 5K | 18:24 | | | | 28 | | | 11 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Aug 15 |
| 5K | 18:25 | | | | 35 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Feb 15 |
| 5K | 18:28 | | | | 27 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jun 15 |
| parkrun | 18:07 | | | | 19 | | | | Cardiff | Cardiff parkrun # 387 | 13 Jun 15 |
| parkrun | 18:11 | | | | 10 | | | | Dulwich | Dulwich parkrun # 184 | 10 Oct 15 |
| parkrun | 18:14 | | | | 7 | | | | Burgess | Burgess parkrun # 138 | 30 May 15 |
| parkrun | 18:15 | | | | 14 | | | | Dulwich | Dulwich parkrun # 154 | 7 Mar 15 |
| parkrun | 18:15 | | | | 16 | | | | Cardiff | Cardiff parkrun # 410 | 21 Nov 15 |
| parkrun | 18:23 | | | | 11 | | | | Dulwich | Dulwich parkrun # 156 | 21 Mar 15 |
| parkrun | 18:26 | | | | 8 | | | | Burgess | Burgess parkrun # 132 | 18 Apr 15 |
| parkrun | 18:27 | | | | 17 | | | | Dulwich | Dulwich parkrun # 165 | 23 May 15 |
| parkrun | 18:28 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun # 225 | 15 Aug 15 |
| parkrun | 18:29 | | | | 9 | | | | Dulwich | Dulwich parkrun # 167 | 6 Jun 15 |
| parkrun | 18:38 | | | | 12 | | | | Dulwich | Dulwich parkrun # 152 | 21 Feb 15 |
| parkrun | 18:39 | | | | 5 | | | | Riddlesdown | Riddlesdown parkrun # 217 | 20 Jun 15 |
| parkrun | 18:40 | | | | 11 | | | | Dulwich | Dulwich parkrun # 151 | 14 Feb 15 |
| parkrun | 18:50 | | | | 7 | | | | Newport | Newport parkrun # 227 | 25 Jul 15 |
| parkrun | 18:58 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace parkrun # 263 | 14 Nov 15 |
| parkrun | 19:01 | | | | 8 | | | | Dulwich | Dulwich parkrun # 146 | 10 Jan 15 |
| parkrun | 19:06 | | | | 20 | | | | Dulwich | Dulwich parkrun # 144 | 1 Jan 15 |
| parkrun | 19:17 | | | | 5 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 38 | 12 Dec 15 |
| parkrun | 19:29 | | | | 7 | | | 1 | Riddlesdown | Riddlesdown parkrun # 220 | 11 Jul 15 |
| parkrun | 21:28 | | | | 28 | | | | Dulwich | Dulwich parkrun # 188 | 7 Nov 15 |
| 10K | 38:02 | | | 38:08 | 85 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10K | 38:09 | | | | 23 | | | | Battersea Park | Self Transcendence 10K | 2 May 15 |
| 10K | 38:48 | | | 38:51 | 21 | | | | London Olympic Park | QEOP Winter 10K Series | 5 Dec 15 |
| 10K | 38:55 | | | 39:11 | 467 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 39:42 | | | 39:48 | 14 | | | | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 4 Jan 15 |
| 10K | 39:49 | | | | 29 | | | 7 | Battersea Park | Self Transcendence 10K | 4 Jul 15 |
| 10K | 41:23 | | | | 42 | | | | Grays | Mel Batty 10K | 30 Aug 15 |
| 10KMT | 39:41 | | | 39:41 | 8 | | | | Hampton | Capital Runners Bushy Park 10K | 28 Jun 15 |
| HM | 83:00 | c | | | 134 | | | 38 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 83:16 | | | 83:20 | 27 | | | | Reigate | Reigate Half Marathon | 20 Sep 15 |
| HM | 84:18 | | | 84:28 | 129 | | | | Vienna, AUT | OMV Half Marathon | 12 Apr 15 |
| HM | 86:35 | | | 86:38 | 119 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| HMNAD | 85:30 | | | 85:37 | 49 | | | | Richmond | Old Deer Park Richmond Half Marathon | 22 Feb 15 |
| Mar | 3:00:06 | | | 3:00:10 | 84 | | | | Abingdon | Abingdon Marathon | 18 Oct 15 |
| Mar | 3:44:05 | | | 3:45:53 | 8786 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V35 Unattached/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:30 | | | | 6 | | | | Ealing | Ealing Mile | 1 Aug 14 |
| 1M | 5:30 | | | | 4 | | | | Ealing | Ealing Mile | 5 Sep 14 |
| 1M | 5:31 | | | | 2 | | | | Ealing | Ealing Mile | 4 Jul 14 |
| 1M | 5:32 | | | | 2 | | | | Brentford | Boston Manor Mile | 7 Aug 14 |
| 1M | 5:33 | | | | 1 | | | | Brentford | Boston Manor Mile | 3 Jul 14 |
| 1M | 5:38 | | | | 1 | | | | Brentford | Boston Manor Mile | 4 Sep 14 |
| 1M | 5:40 | | | | 2 | | | | Brentford | Boston Manor Mile | 5 Jun 14 |
| 1M | 5:43 | | | | 5 | | | | Ealing | Ealing Mile | 7 Nov 14 |
| 1M | 5:47 | | | | 2 | | | | Brentford | Boston Manor Mile | 1 May 14 |
| 1M | 5:52 | | | | 1 | | | | Brentford | Boston Manor Mile | 6 Nov 14 |
| 5K | 18:30 | | | | 28 | | | 10 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Aug 14 |
| 5K | 18:45 | | | | 44 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| 5K | 18:50 | | | | 21 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jun 14 |
| 5K | 18:55 | | | | 38 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jan 14 |
| 5K | 19:12 | | | | 31 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Jul 14 |
| 5K | 19:14 | | | | 57 | | | 16 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| parkrun | 18:24 | | | | 8 | | | | Dulwich | Dulwich parkrun # 118 | 12 Jul 14 |
| parkrun | 18:37 | | | | 6 | | | | Burgess | Burgess parkrun # 88 | 31 May 14 |
| parkrun | 18:46 | | | | 9 | | | | Dulwich | Dulwich parkrun # 141 | 20 Dec 14 |
| parkrun | 18:59 | | | | 8 | | | | Dulwich | Dulwich parkrun # 140 | 13 Dec 14 |
| parkrun | 19:03 | | | | 24 | | | | Cardiff | Cardiff parkrun # 362 | 27 Dec 14 |
| parkrun | 19:05 | | | | 18 | | | | Dulwich | Dulwich parkrun # 96 | 1 Feb 14 |
| parkrun | 19:13 | | | | 22 | | | | Dulwich | Dulwich parkrun # 139 | 6 Dec 14 |
| parkrun | 20:12 | | | | 5 | | | 1 | Southwark | Southwark parkrun # 25 | 15 Feb 14 |
| parkrun | 20:12 | | | | 6 | | | | Crystal Palace | Crystal Palace parkrun # 187 | 26 Apr 14 |
| parkrun | 20:17 | | | | 18 | | | | Wimbledon Common | Wimbledon Common parkrun # 389 | 14 Jun 14 |
| parkrun | 20:44 | | | | 10 | | | 1 | Riddlesdown | Riddlesdown parkrun # 182 | 1 Nov 14 |
| parkrun | 20:54 | | | | 8 | | | 1 | Riddlesdown | Riddlesdown parkrun # 186 | 29 Nov 14 |
| 5M | 31:30 | c | | | 34 | | | 6 | London Olympic Park | National Lottery Anniversary Run 5 | 20 Jul 14 |
| 10K | 38:28 | | | | 26 | | | | Battersea Park | Self Transcendence 10K | 2 Aug 14 |
| 10K | 39:15 | | | 39:17 | 481 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 39:31 | | | 39:34 | 27 | | | 5 | London Regent's Park | Regent's Park 10K Winter Series | 5 Jan 14 |
| 10K | 39:23 | | | 40:56 | 18 | | | | London Regents Park | London Summer 10K | 10 Aug 14 |
| 10M | 66:58 | | | 67:05 | 89 | | | | Brockham | Dorking 10 | 1 Jun 14 |
| 10MMT | 67:42 | | | | 9 | | | 2 | Lingfield | Dry Hill 10 | 7 Sep 14 |
| HM | 83:38 | | | 83:42 | 128 | | | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 85:25 | | | 85:31 | 391 | | | 87 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 86:18 | | | 86:23 | 53 | | | | Reigate | Reigate Half Marathon | 21 Sep 14 |
| HM | 86:31 | | | 86:38 | 514 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 86:36 | | | 86:41 | 115 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| HM | 86:59 | | | 87:06 | 153 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| Mar | 3:05:07 | | | 3:05:19 | 160 | | | 62 | Brighton | Brighton Marathon | 6 Apr 14 |
| 2013 SEN Unattached/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:33 | | | | 27 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Nov 13 |
| parkrun | 18:30 | | | | 13 | | | | Dulwich | Dulwich parkrun # 81 | 2 Nov 13 |
| parkrun | 18:32 | | | | 15 | | | | Dulwich | Dulwich parkrun # 75 | 21 Sep 13 |
| parkrun | 18:34 | | | | 15 | | | | Cardiff | Cardiff parkrun # 308 | 28 Dec 13 |
| parkrun | 18:42 | | | | 7 | | | | Dulwich | Dulwich parkrun # 40 | 5 Jan 13 |
| parkrun | 18:43 | | | | 12 | | | | Dulwich | Dulwich parkrun # 54 | 20 Apr 13 |
| parkrun | 18:58 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 273 | 12 Jan 13 |
| parkrun | 19:08 | | | | 17 | | | | Brighton & Hove | Brighton & Hove parkrun # 303 | 10 Aug 13 |
| parkrun | 19:23 | | | | 10 | | | | Newport | Newport parkrun # 139 | 23 Nov 13 |
| parkrun | 19:26 | | | | 9 | | | | Newport | Newport parkrun # 106 | 6 Apr 13 |
| parkrun | 19:37 | | | | 8 | | | | Newport | Newport parkrun # 127 | 31 Aug 13 |
| parkrun | 24:08 | | | | 229 | | | | Bushy Park | Bushy Park parkrun # 495 | 21 Dec 13 |
| 5M | 31:31 | c | | | 199 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 39:19 | | | | 22 | | | | Battersea Park | Self Transcendence 10K | 19 Oct 13 |
| 10K | 39:20 | | | | 37 | | | | Battersea Park | Self Transcendence 10K | 15 Jun 13 |
| 10K | 39:41 | | | 39:45 | 507 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 41:59 | | | | 76 | | | | Battersea Park | Self Transcendence 10K | 3 Aug 13 |
| 10KMT | 38:43 | | | 38:46 | 12 | | | | Hampton | Capital Runners Bushy Park 10K | 28 Apr 13 |
| 10KMT | 40:20 | | | 40:21 | 20 | | | | Reigate | Reigate Priory Summer 10K | 10 Jul 13 |
| HM | 85:45 | | | 85:53 | 147 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 86:30 | c | | | 112 | | | | Silverstone | Silverstone Half Marathon | 3 Mar 13 |
| HM | 85:19 | | | 86:36 | 397 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 3:06:33 | | | 3:09:25 | 2083 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 13 |
| Mar | 3:26:10 | | | 3:26:17 | 148 | | | | Milton Keynes | Milton Keynes Marathon | 6 May 13 |
| 2012 SEN Unattached/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 13 | | | | South Manchester | South Manchester parkrun # 134 | 15 Sep 12 |
| parkrun | 18:51 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 248 | 21 Jul 12 |
| parkrun | 18:57 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 245 | 30 Jun 12 |
| parkrun | 19:00 | | | | 24 | | | | Brighton & Hove | Brighton & Hove parkrun # 254 | 1 Sep 12 |
| parkrun | 19:01 | | | | 15 | | | | Brighton & Hove | Brighton & Hove parkrun # 251 | 11 Aug 12 |
| parkrun | 19:02 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 243 | 16 Jun 12 |
| parkrun | 19:03 | | | | 14 | | | | Dulwich | Dulwich parkrun # 26 | 13 Oct 12 |
| parkrun | 19:05 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 239 | 19 May 12 |
| parkrun | 19:14 | | | | 28 | | | | Brighton & Hove | Brighton & Hove parkrun # 238 | 12 May 12 |
| parkrun | 19:27 | | | | 10 | | | | Dulwich | Dulwich parkrun # 38 | 29 Dec 12 |
| parkrun | 19:32 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 234 | 14 Apr 12 |
| parkrun | 19:38 | | | | 32 | | | | Brighton & Hove | Brighton & Hove parkrun # 236 | 28 Apr 12 |
| 10K | 39:44 | | | | 41 | | | | Battersea Park | Self Transcendence 10K | 10 Nov 12 |
| 10K | 39:47 | | | 39:49 | 27 | | | | Dulwich | Dulwich Runners Charity 10K | 7 Oct 12 |
| 10K | 40:22 | | | 40:25 | 72 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10KMT | 40:40 | | | 40:42 | 19 | | | | Reigate | Reigate Priory Summer 10K | 4 Jul 12 |
| 10KMT | 41:22 | | | 41:23 | 15 | | | | Lower Basildon | Thames 10K | 15 Aug 12 |
| 10M | 64:23 | | | | 7 | | | | Battersea Park | Self Transcendence 10 | 20 Oct 12 |
| 10M | 64:46 | | | | 25 | | | | Battersea Park | Self Transcendence 10 | 8 Sep 12 |
| 10M | 66:23 | | | 66:32 | 81 | | | | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| HM | 86:40 | c | | | 300 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 90:33 | c | | | 83 | | | | Los Angeles CA, USA | Hollywood Half Marathon | 7 Apr 12 |
| 13.42M | 95:12 | | | 97:36 | 587 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| Mar | 3:16:28 | | | 3:17:13 | 2775 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Unattached/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:00 | | | | 83 | | 14 | | Hove | Hove Prom 10K | 18 Sep 11 |
| 10K | 44:15 | | | 45:03 | 476 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10MMT | 75:36 | | | | 51 | | | | Peacehaven | Mince Pie 10 | 11 Dec 11 |
| HM | 99:02 | | | 99:25 | 1556 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| 2010 SEN Serpentine/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:17 | | | 1:43:57 | 2233 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| Mar | 3:42:50 | | | 3:45:36 | 6631 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 SEN Serpentine/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 75:57 | | | 75:57 | 58 | | | | Swineshead | Swineshead 10 | 13 Sep 09 |
| HM | 97:42 | | | | 1022 | | | | London | Royal Parks Half Marathon | 11 Oct 09 |
| 2007 SEN Serpentine/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:50:49 | ac | | | 6355 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| Mar | 4:21:22 | | | | 13928 | | | | London | Flora London Marathon | 22 Apr 07 |
| 2006 SEN Serpentine/Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:32 | | | | 34 | | | | Battersea Park | Self Transcendence 10km | 29 Jul 06 |
| HM | 1:43:39 | ac | | | | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |