Club: Central/Thames Valley Gender: Male Age Group: V40 County: Scotland East Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 800 1:54.55 2:06.21 2:00.32 2:01.90 1:58.55 1:58.82 800 1:54.55 2:00.54 1:58.62 1:57.49 1:57.22 2:08.7 1500 3:52.51 4:05.94 4:03.50 3:58.64 3:54.41 4:03.52 1500 3:54.63 3:56.11 3:58.88 3:56.54 3:52.51 4:03.63 4:07.89 4:08.33 4:02.90 Mile 4:15.5 Mile 4:25.5 4:15.5 4:30.83 4:35.70 3000 8:21.56i 8:23.98i 8:40.40 8:35.75 8:21.56i 8:28.68 3000 8:39.4 8:42.4 8:54.6 8:46.4 5000 14:13.00 15:55.49 15:08.74 14:51.94 14:45.73 14:34.15 14:47.08 5000 14:44.75 14:44.51 14:16.31 14:13.00 14:24.40 14:34.28 14:41.92 15:21.4 15:18.0 15:12.20 10000 30:46.59 32:14.11 30:46.59 10000 31:10.13 31:29.37 1M 4:14 4:14 1M 5K 14:34 14:51 5K 14:34 parkrun 14:55 17:15 16:20 15:43 14:55 parkrun Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 5M 24:43 5M 24:43 25:05 10K 29:16 34:09 32:37 31:44 30:14 30:55 30:13 10K 31:33 29:17 29:16 30:13 30:40 31:02 HM 65:22 76:04 66:22 HM 65:22 67:51 Mar 2:27:28 Mar 2:27:28

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V35 Central/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:15				1			1	Faskally Forest	Faskally Forest parkrun # 49	30 Jul 22
8KXC	25:03				2			1	Tollcoss Park	SVHC Scottish Masters XC Team Trial	17 Sep 22
8KXC	28:28				55			18	Dublin, IRL	British and Irish Masters' International	12 Nov 22
2021 V35 Central/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:20				2			1	Edinburgh	Edinburgh parkrun # 552	13 Nov 21
2020 V35 Central/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
9.6KXC	33:29				25				Livingston	Scottish East District League	18 Jan 20
2019 V35 Central/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
8.1KXC	29:29				18				Broxburn	Scottish East District League	23 Nov 19
2017 SEN Central/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
8KXC	25:33				37				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	31:43				81				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
2016 SEN Central/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.21				4	B			Aberdeen	Scottish Athletics League Division 1	12 Jun 16
5000	15:55.49				5	B			Wormwood Scrubs	British Athletics League Division 1	4 Jun 16
5000	16:10.92				3	B			Aberdeen	Scottish Athletics League Division 1	12 Jun 16
3.1ML	16:32				5	L5			Livingston	Scottish 6 Stage Road Relays	3 Apr 16
8KXC	28:14				50				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8.1KXC	30:45				43				Broxburn	Scottish East District League	16 Jan 16
9KXC	33:24				21				Alloa	Scottish East District League	19 Nov 16
HMMT	93:50			93:51	6				Coed-y-brenin	Trail Marathon Wales Half Marathon	18 Jun 16
2015 SEN Central/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5.14KL	16:05				15	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
8KXC	26:27				49				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	27:23				30				Claybury	Start Fitness Metropolitan League	10 Oct 15
10K	34:09			34:09	7				Aberdeen	City of Aberdeen Baker Hughes 10K	17 May 15
HM	76:04			76:04	16				Inverness	Inverness Half Marathon	8 Mar 15
ZXC	26:56				30				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	45:32				109				Falkirk	Scottish National Championships	22 Feb 15
2014 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.32				7	B			Tooting Bec	British Athletics League Division 1	5 Jul 14
800	2:06.04				8	B			Gateshead	British Athletics League Division 1	7 Jun 14
1500	4:05.94				2	A			Grangemouth	Scottish Athletics League Division 1	20 Apr 14
3000	8:23.98	i			4	2			Emirates Arena	BMC Glasgow Open	4 Jan 14
5000	15:08.74				1	A			Grangemouth	Scottish Athletics League Division 1	20 Apr 14
5000	15:26.10				2	B			Grangemouth	Scottish Athletics League Division 1	13 Jul 14
5000	15:27.00				7	A			Tooting Bec	British Athletics League Division 1	5 Jul 14
10000	DNF				-	5			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
4KXC	13:16				34				Glasgow	Scottish National Short Course XC Championships	9 Nov 14
4KXCL	13:15				2	L3			Peebles	Scottish East District Relay Championships	12 Oct 14
parkrun	15:43				2			1	Perth	Perth parkrun # 44	27 Sep 14
8KXC	26:16				7				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-District)	11 Jan 14
8.1KL	25:03				5	L3			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.8ML	28:47				1	L4			Livingstone	Scottish Relay Championships	30 Mar 14
10K	32:37			32:38	1				Balfron	Balfron 10K	27 Apr 14
12KXC	39:33				8				Falkirk	Scottish National Championships	22 Feb 14
11ML	54:53				1	L3			Brodick	Round Arran Relay	19 Jul 14
ZXC	28:31				24				Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	29:49				4				Broxburn	Scottish East District League	18 Jan 14
ZXC	33:43				14				Dundee	Scottish East District Championships	6 Dec 14
2013 SEN Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.90				2	B			Grangemouth	Scottish Athletics League Division 1 & Guests	21 Jul 13
1500	4:03.50				3	B			Wormwood Scrubs	British Athletics League Division 1	8 Jun 13
3000	8:40.40				3	B			Liverpool	British Athletics League Division 1	3 Aug 13
5000	14:51.94				4	A			Eton	British Athletics League Division 1	6 Jul 13
5000	15:32.7				5	B			Cardiff	British Athletics League Division 1	11 May 13
5000	15:38.28				1	B			Grangemouth	Scottish Athletics League Division 1 & Guests	21 Jul 13
10000	32:14.11				1	B			Aberdeen	Scottish Athletics League Division 1	25 Aug 13
5.848KL	17:27				1	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.994KL	18:29				6	L1			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
8.663KL	28:08				21	L5			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	31:44			31:44	1				Aberdeen	Aberdeen Baker Hughes 10K	19 May 13
ZXC	12:03				2				Glasgow	Scottish National 4K Championships	10 Nov 13
ZXC	27:55				1				Stirling University	Scottish East District League	19 Oct 13
ZXC	29:35				1				Broxburn	Scottish East District League	12 Jan 13
ZXC	30:46				1				Dundee	Scottish East District Championships	7 Dec 13
ZXC	31:01				41				Castellon, ESP	European Clubs XC Championships	3 Feb 13
ZXCL	11:59				1	L2			Livingston	Scottish East District Relay Championships	13 Oct 13
ZXCL	12:11				1	L3			Cumbernauld	Scottish National Relay Championships	26 Oct 13
2012 SEN Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.64				2	B			Aberdeen	Scottish Athletics League Division 1	20 May 12
1500	4:01.91				2	A			Grangemouth	Scottish Athletics League Division 1	15 Jul 12
1500	4:09.3				1	A			Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
3000	8:35.75				2	B			Gateshead	British Athletics League Division 1	30 Jun 12
3000	8:36.97				2	A			Hendon	British Athletics League Division 1	28 Jul 12
3000	8:44.62				1				Hendon	BAL Super8 Cup 2012 Men	21 Jul 12
5000	14:45.73				1	A			Grangemouth	Scottish Athletics League Division 1	15 Jul 12
5000	14:46.66				1	A			Aberdeen	Scottish Athletics League Division 1	20 May 12
5000	14:59.19				1	B			Eton	British Athletics League Division 1	18 Aug 12
5000	15:06.90				2	B			Lee Valley	British Athletics League Division 1	27 May 12
10000	30:46.59				1	A			Grangemouth	Scottish Athletics League Division 1	5 Aug 12
3.1ML	15:18				1	L1			Livingstone	Scottish Relays Championships	31 Mar 12
5K	14:51				6				Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	16 May 12
parkrun	14:55				2				Bedford	Bedford parkrun # 68	8 Sep 12
parkrun	16:12				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 43	7 Apr 12
5.994KL	18:07				1	L1			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
7.664KL	24:03				6	L1			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
8.663KL	27:05				10	L5			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	30:14				1				Walton-on-Thames	Elmbridge 10K	22 Jul 12
10K	30:22			30:24	2				Stirling	Stirling 10K (Inc Scottish Champs)	16 Sep 12
10K	31:02			31:03	4				Plymouth	Plymouth 10K	4 Nov 12
10K	32:11			32:12	1				Balfron	Balfron 10K	22 Apr 12
HM	66:22	c			9				Bristol	Bristol Half Marathon	30 Sep 12
HM	67:13			67:14	9				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	68:49			68:49	1				Alloa	Alloa Half Marathon	18 Mar 12
HM	70:42			70:42	9				Inverness	Inverness Half Marathon	11 Mar 12
ZRDL	15:02				16	L1			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	26:28				12				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	27:32				7				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	28:45				7				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	33:47				3				Cupar	Scottish East District Championships	8 Dec 12
ZXC	38:43				50				Parliament Hill	English National Championships	25 Feb 12
ZXC	54:06				46				Brighton	Southern Championships	28 Jan 12
ZXCL	14:07				1	L1			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
ZXCL	15:55				11	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.55				4	B			Exeter	British Athletics League Division 2	4 Jun 11
1500	3:54.41				3	A			Leigh	British Athletics League Division 2	2 Jul 11
1500	3:56.32				3	A			Derby	British Athletics League Division 2	27 Aug 11
1500	3:58.69				1	A			Glasgow (S)	Scottish Athletics League Division 1	19 Jun 11
1500	4:01.35				5	A			Abingdon	British Athletics League 2	13 Aug 11
1500	4:02.5				1				Luton	BAL Club Super8 Cup Men	23 Jul 11
1500	4:12.57				1				Derby	BAL Clubs Super8 Men's Cup Final	10 Sep 11
3000	8:21.56	i			3	ns			Glasgow	Scottish Senior Championships	26 Feb 11
3000	8:29.09	i			2				Glasgow	Scottish Indoor 3000m Championships	12 Feb 11
3000	8:31.89				4	A			Leigh	British Athletics League Division 2	2 Jul 11
3000	8:32.83				3	A			Abingdon	British Athletics League 2	13 Aug 11
3000	8:39.8				1				Luton	BAL Club Super8 Cup Men	23 Jul 11
3000	8:49.71				1				Derby	BAL Clubs Super8 Men's Cup Final	10 Sep 11
3000	8:52.29				1				Aberdeen	Aberdeen Sports Village Championships and Shire Harriers Meeting	10 Jul 11
5000	14:34.15				1	A			Exeter	British Athletics League Division 2	4 Jun 11
5000	14:40.76				1	A			Glasgow (S)	Scottish Athletics League Division 1	19 Jun 11
5000	14:52.20				1	B			Derby	British Athletics League Division 2	27 Aug 11
5000	14:53.20				1	A			Grangemouth	Scottish Athletics League Division 1	22 May 11
5000	15:00.61				2	1			Glasgow (S)	Glasgow Athletic Association Metric Miler Meet	5 Aug 11
1M	4:14				1				Aberdeen	Celebrate Aberdeen Union Street Mile	11 Jun 11
7.978KL	24:45				4	L3			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
10K	30:55				1				Walton-on-Thames	Elmbridge 10K	24 Jul 11
10K	32:00			32:03	2				Balmoral	Run Balmoral 10K	23 Apr 11
10KL	30:16				2	L4			Livingston	Scottish Athletics 6 Stage Road Relay Long Legs	3 Apr 11
ZXC	54:44				91				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	14:31				1	L1			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
ZXCL	18:44				38	L4			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.82				6	B			Leeds	British Athletics League Division 2	31 Jul 10
1500	4:03.52				1	A			Aberdeen	Scottish Athletics League Division 1	18 Apr 10
3000	8:28.68				2	A			Derby	British Athletics League Division 2	6 Jun 10
3000	8:29.35				2				Hendon	10 in 100 Cup Final Men	4 Sep 10
5000	14:47.08				2	A			Kingston	British Athletics League Division 2	3 Jul 10
5000	14:59.54				2	A			Wishaw	Scottish Athletics League Division 1	8 Aug 10
5000	15:05.99				5	A			Leeds	British Athletics League Division 2	31 Jul 10
5000	15:23.43				1	A			Aberdeen	Scottish Athletics League Division 1	18 Apr 10
4KXC	14:08				8				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
5.848KL	18:02				13	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	18:41				5	L3			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	30:13			30:14	5				Stirling	Stirling 10K	19 Sep 10
10K	32:15				13				Edinburgh	Bupa Great Edinburgh 10K	2 May 10
ZXC	29:32				10				Broxburn Acedemy	Scottish East District League	20 Nov 10
2009 SEN Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
4KXL	13:24								Cumbernauld	Scottish National Relays	24 Oct 09
800	1:54.55				1	5			Watford	Watford Open Graded Meeting	23 Sep 09
5000	14:44.75				2	A			Leeds	British Athletics League National 2	1 Aug 09
5.994KL	18:41				5	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
5M	24:43				9				Alsager	Alsager 5	1 Feb 09
10K	31:33				1				Lumphanan	John R. Weir Lumphanan Detox 10K	2 Jan 09
ZRD	26:31				10				Lagoa, POR	XII São Silvestre Cidade de Lagoa	26 Dec 09
ZRDL	17:34				8	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	26:50					L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	12:55				7				Glasgow	Scottish 4K Championships	25 Jan 09
ZXC	40:05				34				Falkirk	Scottish National Championships	21 Feb 09
2008 SEN Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.54								Grangemouth	Scottish Mens League Div 1 and 2	13 Jul 08
800	2:01.3								Edinburgh	Scottish Men's League	29 Jun 08
1500	3:54.63				5	A			Gateshead	British Athletics League National 1	7 Jun 08
1500	4:03.24				1	A			Grangemouth	Scottish Men's League Division 1	20 Apr 08
1500	4:04.46				2	A			Grangemouth	Scottish Men's League Division 1	13 Jul 08
1500	4:08.4								Edinburgh	Scottish Men's League	29 Jun 08
5000	14:44.51				1	A			Grangemouth	Scottish Men's League Division 1	20 Apr 08
5000	14:45.78				2	A			Gateshead	British Athletics League National 1	7 Jun 08
5000	14:46.90				2	A			Grangemouth	Scottish Men's League Division 1	13 Jul 08
5000	15:08.4				1	A			Edinburgh	Scottish Men's League	29 Jun 08
4KXC	12:37				3				Glasgow	Scottish Athletics 4K Championships	27 Jan 08
4KXC	12:47				1				Prestonpans	Scottish East District Relays	11 Oct 08
10K	29:17				3				Stirling	City of Stirling 10K	14 Sep 08
10K	29:43				23				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	30:44				23				Cardiff	Bupa Great Wales Run 10K	27 Jul 08
HM	65:22				12				Glasgow	Fresh N Lo Great Scottish Run 10K & Half Marathon	7 Sep 08
HM	66:22				1				Helensburgh	Helensburgh Half Marathon	3 Aug 08
HM	67:36				1				Dunfermline	Dunfermline City Half Marathon	11 May 08
Mar	2:27:28			2:27:28	40				Berlin, GER	Berlin Marathon	28 Sep 08
ZRD	59:28				1				Dunblane	Sherrifmuir Challenge Road Race	17 Aug 08
ZRDL	25:44				1	L1			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	26:40				8	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	14:30				7				Cumbernauld	Scottish National Cross Country Relays	25 Oct 08
ZXC	28:11				1				Deans	Scottish East District League	19 Jan 08
ZXC	28:38				1				Broxburn	Scottish East District League	22 Nov 08
ZXC	30:46				19				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	34:08				1				Cupar	Scottish East District Championships	6 Dec 08
ZXC	38:52				5				Falkirk	Scottish Power Scottish National Championships	23 Feb 08
2007 SEN Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.62				4				Edinburgh	Scottish Athletics League Division 1	22 Jul 07
800	1:59.31				2				Wishaw	Scottish Athletics League Division 1	26 Aug 07
1500	3:56.11				2				Grangemouth	Scottish Athletics League Division 1	22 Apr 07
1500	3:58.89				3				Edinburgh	Scottish Athletics League Division 1	22 Jul 07
1500	3:59.38				2				Wishaw	Scottish Athletics League Division 1	26 Aug 07
1500	4:00.00				1				Grangemouth	Scottish Athletics League Division 1	24 Jun 07
5000	14:16.31				1				Cardiff	British Athletics League National 1	5 May 07
5000	14:34.36				1				Lea Valley	British Athletics League National 1	2 Jun 07
5000	14:36.29				7	1			Walnut CA, USA	Ben Brown Invitational	10 Mar 07
5000	14:49.26				2				Hendon	British Athletics League National 1	4 Aug 07
10000	31:10.13				18				Watford	BMC Nike Grand Prix	30 Jun 07
5K	14:34				2				Glasgow	Co-Op Jog Scotland Challenge 5K Series	19 Jun 07
10K	29:16				15				Manchester	Great Manchester Run	20 May 07
10K	30:22				21				Chichester	Chichester Priory 10K	7 Oct 07
10K	30:24				1				Grangemouth	Grangemouth Round the Houses 10K	15 Apr 07
10K	30:47				1				Stirling	Stirling 10K	16 Sep 07
10K	31:07				2				Vale of Leven	Vale of Leven 10K - Polaroid Series	17 Jun 07
10K	31:23				1				Balmoral	Stena Drilling Tartan 10K	28 Apr 07
10K	31:53				15				Tessenderlo, BEL	Tessenderlo Classic 10K	9 Jul 07
HM	67:51				1				Dunfermline	Dunfermline City Half Marathon	27 May 07
HM	67:51				1				Jedburgh	Jedburgh Half Marathon & Scottish Athletics Road Race Grand Prix Final	28 Oct 07
ZXC	28:39				12				Gateshead	UK Challenge Series	10 Nov 07
2006 SEN Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.49				6	B			Birmingham	British Athletics League Premiership	1 Jul 06
1500	3:58.88				1				Grangemouth	Scottish Men's League Division 1	16 Jul 06
1500	3:59.37				2				Edinburgh	Scottish Men's League Division 1	30 Apr 06
1500	4:01.15				3				Grangemouth	Scottish Men's League Division 1	25 Jun 06
Mile	4:25.5				2				Dunfermline	Pitreavie AAC 50th Anniversary Inter-Club Match	28 Jun 06
5000	14:13.00				6				Hendon	British Athletics League Premiership	6 May 06
5000	14:37.23				5				Sportcity	British Athletics League Premiership	3 Jun 06
5000	14:51.86				1				Eton	BAL Cup Semi Match 2	30 Jul 06
5000	15:02.78				3				Eton	British Athletics League Premier Division	5 Aug 06
5000	15:06.17				3	B			Birmingham	British Athletics League Premiership	1 Jul 06
5000	15:09.16				1				Grangemouth	Scottish Men's League Division 1	16 Jul 06
5000	15:28.05				1				Grangemouth	Scottish Men's League Division 1	25 Jun 06
10000	31:29.37				1				Glasgow (S)	Sunday Mail Scottish Championships	13 Aug 06
10K	30:13				1				Grangemouth	Jim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships	23 Apr 06
10K	30:25				37				Manchester	Great Manchester Run	21 May 06
10K	30:56				1				Stirling	City of Stirling 10km	17 Sep 06
2005 SEN Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.22				2	A			Grangemouth	Scottish Men's League Division 1	12 Jun 05
1500	3:56.54				1				Eton	Eton	16 Jul 05
1500	3:56.68				6				Glasgow (S)	SCOTTISH EAST AND WEST DISTRICT (May 14/15)	14 May 05
1500	3:59.1				1				Grangemouth	Central & Southern Scotland League Division One	6 Jul 05
1500	4:03.8				5				Wishaw	Scottish Men's League Division 1	24 Apr 05
1500	4:04.6				4	B			Stoke	British Athletics League Division 2	30 Jul 05
5000	14:24.40				21	A			Solihull	BMC Grand Prix	25 Jun 05
5000	14:39.90				2				Cardiff	BAL2	7 May 05
5000	14:50.19				1				Grangemouth	Scottish Men's League Division 1	12 Jun 05
5000	15:04.59				6	2			Eton	-	4 Jun 05
5000	15:04.65				2				Glasgow (S)	Scottish Champs	27 Aug 05
10K	30:40				27				Manchester	Manchester	22 May 05
10K	30:56				1				Stirling	WALLACE 700 CITY OF STIRLING 10km	18 Sep 05
10K	31:09				1				New York NY, USA	Scotland Day 10km, New York	3 Apr 05
2004 U23 Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.51				2	E			Watford	BMC	12 Jun 04
1500	3:59.07				6				Edinburgh	DM Hall East & West District Scottish Championships	15 May 04
1500	3:59.5				1				Aberdeen	Scottish Men's League Division 1	20 Jun 04
1500	4:00.7				3				Edinburgh	Scottish Men's League Division 1	22 Aug 04
1500	4:03.0				1				Grangemouth	Central & Southern Scotland League Division One	6 Jun 04
1500	4:03.0				2				Hendon	-	18 Jul 04
Mile	4:15.5				10				Colchester	BMC	30 Aug 04
3000	8:39.4				1				Wishaw	CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One Wishaw	11 Jul 04
5000	14:34.28				6				Hendon	British Athletics League Division 1 Match 2	5 Jun 04
5000	14:36.02				4				Birmingham	British Athletics League Division 1	3 Jul 04
5000	14:40.85				7				Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
5000	14:46.09				2				Glasgow (S)	Sunday Mail Scottish Championships	15 Aug 04
5000	14:50.60				1				Grangemouth	Scottish League Division One	25 Apr 04
5000	14:53.65				7				Haringey	British Athletics League Division 1	8 May 04
5000	15:11.8				1				Aberdeen	Scottish Men's League Division 1	20 Jun 04
5000	15:11.91				2	B			Newham	BAL1	31 Jul 04
5M	25:05				5				Hillingdon	Hillingdon 5	14 Mar 04
10K	31:02				1				Burford	RNLI COTSWORLD CANTER 10km	18 Jan 04
2003 U23 Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.63				6				Edinburgh	Scottish East And West District	10 May 03
3000	8:42.4				3				Grangemouth	Central & Southern Scotland League Division One	17 Aug 03
3000	8:48.92				1				Gateshead	Gateshead Tartan Games	23 Aug 03
5000	14:41.92				4				Glasgow (S)	SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12)	11 Jul 03
5000	14:43.48				5				Watford	British Athletics League Division 2	5 Jul 03
5000	14:54.5				1				Glasgow (S)	SCOTTISH MEN'S LEAGUE D1	22 Jun 03
5000	14:56.97				8				Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
5000	14:57.51				6				Edinburgh	BAL D2 Meadowbank	17 May 03
5000	15:14.85				3				Edinburgh	SCOTTISH LEAGUE D1	27 Apr 03
5000	15:16.4				10				Watford	British League Division 2	30 Aug 03
5000	15:26.2				7				Sheffield (W)	BAL D2 WOODBOURN ROAD, SHEFFIELD	2 Aug 03
5000	15:26.3				2				Glasgow (S)	CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 Scotstoun	20 Apr 03
2002 U23 Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.89				4				Inverness	D2	11 Aug 02
5000	15:21.4				6				Derby	BAL D2	4 Aug 02
5000	15:21.8				2				Edinburgh	SCOTTISH MEN'S LEAGUE D2	14 Jul 02
5000	15:22.49				10				Glasgow (S)	SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun	9 Jun 02
5000	15:28.6				10				Wigan	British League Division 2	7 Jul 02
5000	15:34.04				3				Inverness	D2	11 Aug 02
5000	15:42.4				11				Watford	British League Division 2	31 Aug 02
5000	15:53.6				10				Bedford	Bedford	19 May 02
2001 U20 Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.7				1				Grangemouth	Scottish Athletics League Division Three	15 Jul 01
1500	4:08.33				1				Grangemouth	Falkirk Open	3 Sep 01
1500	4:08.8				1	B			Coatbridge	Division three Coatbridge	29 Apr 01
Mile	4:30.83				12				Glasgow (S)	BMC	11 Aug 01
3000	8:54.6				5				Gateshead	Gateshead Harriers Tartan Games	25 Aug 01
3000	8:55.99				14				Stretford	Trafford Open Meeting	31 Jul 01
3000	8:59.4				2				Coatbridge	CENTRAL & SOUTH SCOTLAND LEAGUE Division Three, Coatbridge	9 Sep 01
5000	15:18.0				5				Eton	British Athletics League Division 2	18 Aug 01
5000	15:41.3				1				Greenock	Division Three Greenock	17 Jun 01
5000	15:42.0				2				Grangemouth	Scottish Athletics League Division Three	15 Jul 01
5000	15:45.52				4	B			Cardiff	BAL Division 2	8 Jul 01
5000	15:46.1				6	B			Watford	British Athletics League Division 2	2 Jun 01
5000	15:46.34				11				Bedford	AAA U20 / U23 Championships	30 Jun 01
2000 U20 Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.90				4	B			Glasgow (S)	BMC Grand Prix	3 Sep 00
1500	4:08.6				1				Grangemouth	Central AC Championships	17 Sep 00
1500	4:15.2				1				Coatbridge	Division Three Coatbridge	30 Apr 00
1500	4:19.6				1				Grangemouth	Scottish Athletics League Division 3	16 Jul 00
1500	4:22.2				1				Glasgow (S)	Division Three Scotstoun	11 Jun 00
3000	8:46.4				1				Peterborough	Marshall Peugeot Games	28 Aug 00
3000	8:58.4				2				Grangemouth	Falkirk Open	5 Jul 00
5000	15:12.20				4				Bedford	AAA U20 Championships	26 Aug 00
5000	15:44.38				14	B			Stretford	BMC Gold Standard Races	11 Jul 00
5000	15:50.05				1				Grangemouth	Scottish East Championships	13 May 00
5000	15:51.2				1				Glasgow (S)	Division Four Scotstoun	16 Apr 00
1999 U20 Thames Valley/Central
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:35.70				11	B			Glasgow (S)	BMC Grand Prix	21 Aug 99

Total Performances: 291

Please see the Submit section for details of how to notify us of any missing performances.

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