| 2025 V70 Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.89 | i | | | 7 | Mh2 | | | Lee Valley | Tricounties (Hertfordshire, Middlesex, Kent) Championships | 16 Mar 25 |
| 60 | 8.90 | i | | | 4 | B13 | | | Eltham | Sutcliffe Indoor 60's | 2 Mar 25 |
| 60 | 8.98 | i | | | 5 | A13 | | | Eltham | Sutcliffe Indoor 60's | 2 Mar 25 |
| 60 | 9.00 | i | | | 4 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 60 | 9.02 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 60 | 9.10 | i | | | 4 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 60 | 9.28 | i | | | 6 | A20 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 60 | 9.37 | i | | | 6 | B21 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 200 | 29.26 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 200 | 30.00 | i | | | 3 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 200 | 30.07 | i | | | 2 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 200 | 30.47 | i | | | 5 | 12 | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
| 400 | 72.41 | i | | | 1 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 400 | 74.37 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 400 | 77.61 | i | | | 5 | 10 | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
| 2024 V70 Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.03 | i | | | 7 | | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 60 | 9.06 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 9.06 | i | | | 4 | h1 | | | Torun, POL | European Masters Athletics Indoor Championships | 18 Mar 24 |
| 60 | 9.16 | i | | | 2 | 17 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60 | 9.17 | i | | | 6 | C05 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 60 | 9.26 | i | | | 5 | 16 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 60 | 9.30 | i | | | 4 | F05 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 100 | 14.09 | w | 2.2 | | 3 | 2 | | | Parliament Hill | Highgate Harriers Early Season Open Meeting | 17 Apr 24 |
| 100 | 14.3 | | | | 6 | ns | | | Tooting Bec | Rosenheim League - East | 17 Jul 24 |
| 100 | 14.4 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 100 | 14.47 | | -1.0 | | 5 | h2 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 100 | 14.70 | | 0.2 | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 100 | 14.72 | | -0.7 | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 200 | 29.40 | | -0.5 | | 3 | h1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 19 Aug 24 |
| 200 | 29.50 | i | | | 2 | h1 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | 29.59 | i | | | 2 | s1 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | 29.64 | i | | | 5 | | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 200 | 29.75 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 29.91 | i | | | 2 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 200 | 30.03 | i | | | 4 | 18 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 200 | 30.09 | | 1.6 | | 3 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 30.2 | | | | 3 | ns | | | Tooting Bec | Rosenheim League - East | 17 Jul 24 |
| 200 | 30.24 | | -1.6 | | 5 | s2 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 20 Aug 24 |
| 200 | 30.53 | i | | | 3 | 10 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 200 | 30.80 | i | | | 1 | 17 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 200 | 31.2 | | | | 1 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 300 | 48.60 | i | | | 6 | 6 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 300 | 48.60 | | | | 5 | 2 | | | Parliament Hill | Highgate Harriers Early Season Open Meeting | 17 Apr 24 |
| 400 | 67.76 | i | | | 3 | | | | Torun, POL | European Masters Athletics Indoor Championships | 19 Mar 24 |
| 400 | 68.5 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 400 | 70.07 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 70.11 | | | | 3 | h5 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 400 | 70.81 | i | | | 1 | 12 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 71.11 | | | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 400 | 71.42 | i | | | 4 | 9 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 400 | 71.5 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| 400 | 72.11 | i | | | 2 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
| 400 | 72.82 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 74.2 | | | | 5 | | | | Tooting Bec | Rosenheim League - East | 17 Jul 24 |
| 400 | 75.2 | | | | 6 | s2 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 23 Aug 24 |
| LJ | 2.99 | | | | 4 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 2023 V70 Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.00 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 60 | 9.08 | i | | | 4 | h2 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
| 60 | 9.17 | i | | | 1 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 60 | 9.19 | i | | | 3 | 1C5 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 60 | 9.19 | i | | | 3 | 2C5 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 100 | 14.41 | | -0.2 | | 7 | | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 100 | 14.60 | | -0.2 | | 4 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 100 | 14.64 | | 0.4 | | 2 | h1 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 14.66 | | -0.2 | | 5 | 2 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 100 | 14.74 | | 0.6 | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 14.84 | | -0.1 | | 2 | 16 | | | Lee Valley | Lee Valley Sprint Nights | 16 Aug 23 |
| 100 | 15.07 | | 0.0 | | 7 | 7 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 21 Aug 23 |
| 100 | 15.40 | | 0.1 | | 6 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 200 | 29.53 | i | | | 4 | h2 | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 200 | 29.88 | i | | | 1 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 30.12 | i | | | 2 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 200 | 30.37 | i | | | 2 | 9 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 200 | 30.49 | | 0.0 | | 3 | 2 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 200 | 30.53 | | 0.0 | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 30.59 | | -0.6 | | 3 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 200 | 31.17 | | 0.6 | | 2 | 12 | | | Lee Valley | Lee Valley Sprint Nights | 16 Aug 23 |
| 200 | 31.40 | | 0.1 | | 7 | 6 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 21 Aug 23 |
| 200 | 31.9 | | | | 1 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 200 | 32.6 | | | | 1 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 400 | 68.98 | i | | | 3 | h3 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| 400 | 69.26 | | | | 3 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 400 | 70.47 | i | | | 3 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 70.59 | | | | 6 | | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 400 | 70.83 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 72.44 | | | | 3 | 2 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 400 | 72.7 | | | | 1 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 400 | 75.19 | | | | 2 | 1 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| SP5K | 7.02 | | | | 4 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 8KXC | 47:52 | | | | 296 | | | 4 | Epsom Downs | Surrey Men's League Division 3/4 | 14 Oct 23 |
| 8KXC | 51:29 | | | | 79 | | | 2 | Lloyd Park | East Surrey League | 7 Oct 23 |
| 2022 V70 Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.14 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 9.17 | i | | | 2 | 7 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 100 | 14.66 | | 2.0 | | - | ns | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| 100 | 14.69 | | -0.9 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 200 | 30.10 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 200 | 30.10 | | 0.3 | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 200 | 30.34 | | -0.7 | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 200 | 30.38 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 200 | 30.56 | | 1.7 | | - | ns | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| 200 | 30.82 | i | | | 1 | 7 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 200 | 30.88 | | -1.1 | | 2 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open | 20 Jul 22 |
| 200 | 31.3 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 400 | 69.33 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 400 | 69.63 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 70.85 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 800 | 3:10.6 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| Mile | 7:23.50 | | | | 3 | 1 | | | Battersea Park | Serpentine RC One Mile Club Championship | 4 Jul 22 |
| 3000 | 14:56.7 | | | | 13 | 3 | | | Battersea Park | Serpentine RC 3000m Club Championship | 11 Jul 22 |
| 5K | 25:15 | | | | 52 | | | 1 | Battersea Park | Serpentine RC 5K Club Championship | 26 Jul 22 |
| 8KXC | 46:32 | | | | 100 | | | 3 | Lloyd Park | East Surrey League | 9 Oct 22 |
| 8KXC | 48:36 | | | | 99 | | | 54 | Greenford | North London Championship | 29 Oct 22 |
| 5MXC | 44:35 | | | | 299 | | | 3 | Cheshunt | Herts Sunday League | 16 Oct 22 |
| 10K | 53:05 | | | | 126 | | | 2 | London Victoria Park | Middlesex 10K | 24 Sep 22 |
| 2021 V70 Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.46 | | 0.2 | | 4 | ns2 | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 100 | 14.48 | | 0.4 | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 100 | 14.5 | | | | 6 | ns1 | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 100 | 15.1 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 200 | 29.3 | | | | 3 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 200 | 29.3 | | | | 5 | ns2 | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 200 | 29.9 | | -0.7 | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 200 | 29.94 | | 0.5 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 200 | 30.59 | | 0.1 | | 4 | ns3 | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 400 | 68.8 | | | | 4 | 3 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 400 | 69.0 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 400 | 69.19 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 400 | 69.5 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 400 | 70.91 | | | | 5 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| SP4K | 8.03 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| DT1K | 21.06 | | | | 1 | ns | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| DT1K | 19.61 | | | | 6 | | | | Battersea Park | Belgrave Harriers Club Throwing Championships & Invite Match | 26 Sep 21 |
| HT4K | 21.19 | | | | 4 | | | | Battersea Park | Belgrave Harriers Club Throwing Championships & Invite Match | 26 Sep 21 |
| JT700 | 14.02 | | | | 7 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 5K | 23:51 | c | | | 52 | | | 2 | Battersea Park | Vets AC 5K | 18 May 21 |
| 5K | 25:15 | | | | 71 | | | 2 | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 8KXC | 45:49 | | | | 277 | | | 4 | Epsom Downs | OpenTrack Surrey Men's League Division 3/4 | 16 Oct 21 |
| 5MXC | 51:00 | | | | 333 | | | 2 | Denbies | OpenTrack Surrey Men's League Division 3/4 | 14 Nov 21 |
| 10K | 50:59 | | | | 117 | | | 1 | Battersea Park | Sri Chinmoy 10K | 20 Nov 21 |
| 2020 V65 Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.91 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 60 | 8.93 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60 | 8.98 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 60 | 9.03 | i | | | 5 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60 | 9.04 | i | | | 6 | D1.5 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 60 | 9.05 | i | | | 5 | D2.5 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 200 | 29.45 | i | | | 3 | 9 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 200 | 29.95 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 30.06 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 200 | 30.61 | i | | | 5 | 9 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 400 | 68.82 | i | | | 2 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 400 | 68.82 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 2019 V65 Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.96 | i | | | 5 | 2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 9.01 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 60 | 9.02 | i | | | 5 | A2.5 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 9.05 | i | | | 3 | D1.5 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 9.05 | i | | | 6 | h5 | | | Torun, POL | WMA - World Masters Championships | 25 Mar 19 |
| 100 | 14.36 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 100 | 14.39 | | 0.7 | | 6 | 13 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 100 | 14.45 | | | | 4 | 4 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 100 | 14.53 | | 1.2 | | 6 | M | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 100 | 14.6 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 100 | 14.8 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 100 | 15.01 | | -1.0 | | 3 | 2 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 200 | 29.43 | i | | | 3 | h3 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 200 | 29.54 | | 1.6 | | 4 | 10 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 200 | 29.58 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 29.6 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 200 | 29.68 | | -2.3 | | 4 | 3 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 200 | 29.92 | i | | | 5 | 7 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 200 | 30.56 | | 0.8 | | 4 | J | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 200 | 30.7 | | | | 3 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 400 | 68.5 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 400 | 68.65 | | | | 2 | 2 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 400 | 69.4 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 400 | 73.43 | | | | 5 | 1 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| SP5K | 6.65 | | | | 4 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 5MXC | 42:54 | | | | 91 | | | 44 | Wormwood Scrubs | North London Championships | 2 Nov 19 |
| 2018 V65 Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.88 | i | | | 4 | h3 | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 60 | 8.95 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60 | 8.98 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60 | 9.06 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 60 | 9.07 | i | | | 3 | D1.5 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 9.08 | i | | | 1 | D2.5 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 100 | 14.0 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| 100 | 14.03 | | 2.0 | | 5 | 3 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| 100 | 14.04 | | -1.2 | | 4 | 6 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 100 | 14.10 | | 1.0 | | 4 | 6 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 100 | 14.2 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 100 | 14.3 | | | | 3 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 100 | 14.4 | | | | 4 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 100 | 14.56 | | -2.1 | | 3 | 6 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 100 | 15.09 | | -4.9 | | 6 | 6 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 200 | 28.92 | | 1.1 | | 5 | 8 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 200 | 29.06 | i | | | 3 | s3 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 29.2 | | | | 4 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 200 | 29.28 | | -0.5 | | 4 | 6 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 200 | 29.30 | i | | | 2 | h5 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 29.42 | | 0.7 | | 2 | 4 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| 200 | 29.6 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 200 | 29.62 | | -4.5 | | 4 | 5 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 200 | 29.77 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 29.8 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 200 | 29.89 | | -0.7 | | 3 | 5 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 200 | 29.93 | i | | | 6 | 8 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 200 | 30.0 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 200 | 30.33 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 200 | 30.49 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 400 | 68.3 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 400 | 68.3 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| 400 | 69.61 | | | | 4 | 4 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 400 | 74.46 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| SP5K | 7.56 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| DT1K | 18.02 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 1M | 6:42 | | | 6:49 | 137 | M | | 8 | London | Vitality Westminster Mile | 27 May 18 |
| 2017 V65 Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.84 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 8.98 | i | | | 3 | h1 | | | Daegu, KOR | WMA - World Masters Championships | 20 Mar 17 |
| 60 | 9.07 | i | | | 3 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 100 | 13.6 | | | | 4 | 2 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| 100 | 13.78 | | 0.6 | | 3 | 13 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 100 | 13.9 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 100 | 13.92 | | 0.9 | | 4 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 100 | 14.00 | | 0.2 | | 3 | 6 | | | Bromley | Blackheath & Bromley Open Series | 10 Jul 17 |
| 100 | 14.04 | | -0.1 | | 2 | 5 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 100 | 14.08 | | 0.6 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 100 | 14.11 | | -1.6 | | 1 | h2 | | | Auckland, NZL | World Masters Games | 23 Apr 17 |
| 100 | 14.2 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 100 | 14.51 | | -2.5 | | 4 | | | | Auckland, NZL | World Masters Games | 24 Apr 17 |
| 100 | 18.00 | | -0.2 | | 8 | | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 200 | 27.89 | | -0.9 | | 2 | h1 | | | Auckland, NZL | World Masters Games | 25 Apr 17 |
| 200 | 28.31 | | -2.8 | | 2 | | | | Auckland, NZL | World Masters Games | 26 Apr 17 |
| 200 | 28.43 | i | | | 2 | h3 | | | Daegu, KOR | WMA - World Masters Championships | 21 Mar 17 |
| 200 | 28.5 | | | | 5 | 7 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| 200 | 28.51 | i | | | 5 | s1 | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| 200 | 28.58 | | 0.5 | | 2 | 6 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 200 | 28.64 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 200 | 28.92 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 200 | 28.93 | | 0.5 | | 3 | 10 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 200 | 29.0 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 200 | 29.10 | | -1.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 200 | 29.12 | | -0.5 | | 6 | 3 | | | Bromley | Blackheath & Bromley Open Series | 10 Jul 17 |
| 200 | 29.2 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 200 | 29.23 | i | | | 2 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 200 | 30.8 | | | | 1 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 400 | 66.7 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 400 | 66.86 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 400 | 68.42 | | | | 2 | 4 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 400 | 68.78 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 400 | 69.46 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 400 | 69.70 | i | | | 4 | h1 | | | Daegu, KOR | WMA - World Masters Championships | 24 Mar 17 |
| 400 | 69.92 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP5K | 7.08 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| DT1K | 18.67 | | | | 6 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 7.8KXC | 42:26 | | | | 114 | | | 11 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 2016 V65 Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.80 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 8.92 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60 | 8.95 | i | | | 1 | D2.5 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 8.97 | i | | | 3 | D1.4 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 100 | 13.40 | w | 2.8 | | 6 | | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| 100 | 13.64 | w | 2.1 | | 3 | h2 | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| 100 | 13.8 | | | | 6 | F | | | Tooting Bec | Herne Hill Harriers Open | 9 Apr 16 |
| 100 | 13.8 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 100 | 14.01 | | 0.0 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 14.2 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 100 | 14.2 | | | | 3 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 100 | 14.22 | | | | 6 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 100 | 14.23 | | -0.5 | | 5 | 1.7 | | | Bromley | Blackheath & Bromley Open | 13 Jun 16 |
| 100 | 14.29 | | 0.6 | | 6 | 6 | | | Bromley | Blackheath & Bromley Open | 15 Aug 16 |
| 100 | 14.44 | | -2.2 | | 1 | V | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 200 | 28.54 | | -0.9 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 28.60 | w | 2.2 | | 6 | E | | | Tooting Bec | Herne Hill Harriers Open | 9 Apr 16 |
| 200 | 28.76 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 28.77 | w | 2.5 | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 200 | 28.83 | | -2.1 | | 1 | S | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 200 | 28.94 | | -1.4 | | 2 | 4 | | | Bromley | Blackheath & Bromley Open | 15 Aug 16 |
| 200 | 28.99 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 200 | 29.01 | i | | | 4 | A | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 200 | 29.09 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 200 | 29.2 | | | | 9 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 200 | 29.3 | | | | 1 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 200 | 29.37 | | | | 6 | ns1 | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 200 | 29.4 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 400 | 65.67 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 400 | 66.69 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400 | 66.92 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 400 | 68.2 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 400 | 69.6 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 800 | 2:56.4 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| SP5K | 8.09 | | | | 3 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| HT5K | 18.82 | | | | 3 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 2015 V60 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.54 | w | 2.3 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 13.6 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 100 | 13.76 | | 0.5 | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 100 | 13.8 | | | | 1 | ns | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 100 | 13.81 | w | 2.9 | | 4 | 4 | | | Wormwood Scrubs | West London Network Open Series | 10 Jun 15 |
| 100 | 13.88 | | 0.1 | | 5 | 5 | | | Bromley | Blackheath & Bromley Open | 20 Jul 15 |
| 100 | 14.00 | | -1.0 | | 5 | 6 | | | Bromley | Blackheath & Bromley Open | 10 Aug 15 |
| 100 | 14.12 | | -1.1 | | 2 | 3 | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| 100 | 14.27 | | -2.0 | | 4 | 5 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| 100 | 14.33 | | -2.0 | | 6 | 4 | | | Mile End | Better Mile End Open | 3 Aug 15 |
| 100 | 14.5 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 200 | 28.00 | w | 4.2 | | 4 | 2 | | | Wormwood Scrubs | West London Network Open Series | 10 Jun 15 |
| 200 | 28.1 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 200 | 28.1 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 200 | 28.2 | | | | 3 | ns | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 200 | 28.22 | | | | 3 | ns3 | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 200 | 28.40 | | -2.2 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 200 | 28.40 | | -2.5 | | 1 | 2 | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| 200 | 28.4 | | | | 1 | ns | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 28.60 | | -3.1 | | 1 | 3 | | | Mile End | Better Mile End Open | 3 Aug 15 |
| 200 | 28.74 | | 0.0 | | 4 | 4 | | | Bromley | Blackheath & Bromley Open | 10 Aug 15 |
| 200 | 28.78 | | -0.3 | | 6 | 3 | | | Bromley | Blackheath & Bromley Open | 20 Jul 15 |
| 200 | 29.3 | | | | 2 | D | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 200 | 29.32 | | -1.9 | | 1 | 5 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| 400 | 65.4 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 400 | 66.9 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 400 | 68.08 | | | | 2 | 1 | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| 800 | 2:48.35 | | | | 7 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| Mile | 6:23.5 | | | | 12 | 1 | | | Paddington | Serpentine Club Championship 1 mile | 30 Jun 15 |
| 1M | 6:26 | | | | 533 | | | 3 | London | City of London Mile | 14 Jun 15 |
| 1M | 6:20 | | | 6:27 | 400 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | 7:51 | | | 7:54 | 178 | FamM | | | London | Bupa Westminster Mile | 24 May 15 |
| 5K | 22:07 | | | | 138 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Oct 15 |
| 5K | 22:16 | | | | 148 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Mar 15 |
| 5K | 22:17 | | | | 125 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Apr 15 |
| 5K | 22:31 | | | | 144 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jan 15 |
| 5K | 22:47 | | | | 169 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Nov 15 |
| 5MXC | 37:20 | | | | 113 | | | 61 | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 10K | 48:07 | | | | 233 | | | 9 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10KXC | 48:58 | | | | 115 | | | 26 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 68:41 | | | | 1839 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 99:32 | | | 1:44:01 | 2142 | | | 16 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 38:35 | | | | 342 | | | 5 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 38:52 | | | | 234 | | | 12 | Cheshunt | Sunday League | 18 Oct 15 |
| ZXC | 39:31 | | | | 269 | | | 12 | Trent Park | Sunday League | 22 Nov 15 |
| ZXC | 41:32 | | | | 205 | | | 8 | Trent Park | Sunday League | 11 Jan 15 |
| ZXC | 48:27 | | | | 186 | | | 9 | Royston | Sunday League | 15 Feb 15 |
| 2014 V60 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.08 | | 1.1 | | 3 | 8 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 100 | 14.1 | | | | 6 | 2 | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 100 | 14.1 | | | | 1 | ns4 | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 100 | 14.11 | | 1.1 | | 3 | V | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 100 | 14.19 | | | | 5 | ns3 | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 100 | 14.21 | w | 3.4 | | 6 | 7 | | | Willesden | West London Athletics Network Track Academy Athletics Challenge | 13 Aug 14 |
| 100 | 14.44 | | -0.6 | | 2 | 12 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 100 | 14.47 | | -0.9 | | 5 | 1 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 100 | 14.49 | | -0.2 | | 6 | 2.7 | | | Bromley | Blackheath & Bromley Open | 19 May 14 |
| 100 | 14.59 | | -1.1 | | 5 | 1.7 | | | Bromley | Blackheath & Bromley Open | 19 May 14 |
| 200 | 28.7 | | | | 5 | 2 | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 200 | 28.8 | | | | 5 | ns3 | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 200 | 28.99 | | -0.7 | | 5 | 10 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 200 | 29.01 | | 1.6 | | 3 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 200 | 29.02 | | 1.6 | | 4 | 6 | | | Willesden | West London Athletics Network Track Academy Athletics Challenge | 13 Aug 14 |
| 200 | 29.2 | | | | 5 | ns2 | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 200 | 29.25 | | -0.8 | | 4 | 4 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 200 | 29.80 | | -4.3 | | 4 | 4 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 400 | 66.56 | | | | 7 | 3 | | | Bromley | Blackheath & Bromley Open | 11 Aug 14 |
| 400 | 68.78 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 400 | 69.39 | | | | 5 | 3 | | | Bromley | Blackheath & Bromley Open | 19 May 14 |
| 800 | 2:53.38 | | | | 7 | 3 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 800 | 2:53.8 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| 800 | 2:58.9 | | | | 2 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| Mile | 6:31.6 | | | | 13 | 1 | | | Paddington | Serpentine Club Championship 1 mile | 8 Jul 14 |
| 1M | 6:34 | | | 6:38 | 459 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| 1M | 7:55 | c | | | 33 | F | | | London | City of London Mile | 22 Jun 14 |
| 1M | 8:47 | | | 8:54 | 258 | FamM | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 22:31 | | | | 100 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| HM | 1:41:30 | | | 1:41:50 | 586 | | | 4 | Fleet | Fleet Half Marathon | 16 Mar 14 |
| 2013 V60 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.12 | | 1.1 | | 5 | 4 | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| 100 | 14.30 | | | | 4 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 100 | 14.44 | | -0.1 | | 1 | 1.3 | | | Paddington | Better Athletics Pad Rec Open | 21 Aug 13 |
| 100 | 14.55 | | -0.3 | | 1 | 5 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 100 | 14.60 | | -0.8 | | 6 | 4 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| 100 | 14.71 | | 0.0 | | 4 | ns5 | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 100 | 14.72 | | -1.1 | | 4 | 6 | | | Perivale | WLAN Open Meeting | 7 Aug 13 |
| 100 | 14.8 | | | | 6 | ns1 | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 100 | 14.82 | | -0.4 | | 4 | 6 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 200 | 28.70 | | | | 2 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 200 | 29.80 | | 0.2 | | 2 | 2 | | | Paddington | Better Athletics Pad Rec Open | 21 Aug 13 |
| 200 | 30.09 | | -0.2 | | 7 | ns3 | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 200 | 30.59 | | 0.5 | | 2 | 6 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 400 | 67.08 | | | | 1 | 6 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 400 | 67.81 | | | | 4 | 2 | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| 400 | 69.82 | | | | 5 | 2 | | | Perivale | WLAN Open Meeting | 7 Aug 13 |
| 400 | 69.9 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 800 | 3:02.1 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| Mile | 6:36.4 | | | | 7 | 1 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| 3000 | 13:10.5 | | | | 40 | | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 5K | 22:23 | | | | 82 | | | 2 | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5K | 22:26 | | | | 203 | | | 3 | Battersea Park | Assembly League 5K | 4 Jul 13 |
| 10K | 46:50 | | | | 216 | | | 6 | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 47:30 | | | | 133 | | | 3 | Battersea Park | Summer League 10K | 18 Aug 13 |
| HM | 1:40:24 | | | 1:40:45 | 995 | | | 5 | Sheffield | Sheffield Half Marathon | 12 May 13 |
| HM | 1:41:12 | | | 1:41:51 | 1845 | | | 15 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 1:44:38 | | | 1:44:43 | 685 | | | 9 | Watford | Watford Half Marathon | 3 Feb 13 |
| HM | 1:40:05 | | | 1:44:54 | 2264 | | | 9 | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 3:39:53 | | | 3:41:13 | 6141 | | | 57 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 64:05 | | | | 141 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 85:28 | | | | 501 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V60 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.66 | | 0.8 | | 2 | | | 1 | Battersea Park | Veterans AC Championships | 26 Aug 12 |
| 100 | 14.9 | | | | 1 | | | | Battersea Park | Veterans AC Open | 15 Aug 12 |
| 200 | 30.16 | | | | 2 | | | | Battersea Park | Veterans AC Championships | 26 Aug 12 |
| 200 | 32.3 | | | | 2 | | | | Battersea Park | Veterans AC Open | 15 Aug 12 |
| 400 | 74.3 | | | | 1 | | | | Battersea Park | Veterans AC Open | 15 Aug 12 |
| 800 | 3:09.2 | | | | 2 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 10000 | 47:31.2 | | | | 10 | 2 | | | Kingston | Veterans AC 10,000m | 5 Sep 12 |
| SP5K | 7.11 | | | | 5 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| SP5K | 6.61 | | | | 2 | | | | Battersea Park | VAC Track with Serpentine RC (Field Events Only) | 11 Apr 12 |
| 5M | 38:09 | | | | 7 | | | 4 | Battersea Park | Veteran's AC 5 | 31 Jul 12 |
| 5MNAD | 36:40 | | | | 81 | | | 1 | Perivale | Ealing Summer League | 8 Jul 12 |
| 10K | 46:20 | | | | 135 | | | 4 | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10KNAD | 46:30 | | | | 64 | | | 1 | Dulwich Park | Metropolitan Summer League | 10 Jun 12 |
| 10M | 75:17 | | | | 451 | | | 11 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 1:40:00 | | | 1:40:18 | 696 | | | 5 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |
| HM | 1:41:23 | | | 1:42:07 | 1849 | | | 14 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 1:44:46 | | | 1:44:55 | 679 | | | 4 | Fleet | Fleet Half Marathon | 25 Mar 12 |
| ZXC | 38:29 | | | | 124 | | | 65 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 39:24 | | | | 179 | | | 5 | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 42:15 | | | | 178 | | | 4 | Southgate | Sunday League | 25 Nov 12 |
| ZXC | 52:16 | | | | 261 | | | 113 | Parliament Hill | London Championships | 17 Nov 12 |
| 2011 V60 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 2 | 3 | | | Wimbledon | Vets AC Open | 3 Aug 11 |
| 100 | 14.53 | | -0.1 | | 2 | 1 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 100 | 14.59 | | | | 2 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| 100 | 14.8 | | | | 5 | ns | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 100 | 15.0 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 11 |
| 200 | 29.61 | | | | 3 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| 200 | 30.0 | | | | 3 | | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| 200 | 30.5 | | | | 6 | ns | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 200 | 30.7 | | | | 3 | 3 | | | Wimbledon | Vets AC Open | 3 Aug 11 |
| 400 | 70.30 | | | | 2 | 2 | | | Wimbledon | Vets AC Open | 3 Aug 11 |
| 400 | 71.25 | | | | 1 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| 400 | 73.3 | | | | 2 | 3 | | | Hillingdon | SCVAC League Mid London Division | 20 Jun 11 |
| Mile | 6:33.0 | | | | 8 | 2 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| 5K | 21:45 | | | | 100 | | | 2 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 11 |
| 5K | 22:00 | | | | 91 | | | 4 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 22:18 | | | | 59 | | | 2 | Battersea Park | Serpentine 5K Club Championships | 30 Jun 11 |
| 5MNAD | 36:19 | | | | 72 | | | 2 | Battersea Park | Metropolitan Summer League | 14 Aug 11 |
| 5MNAD | 36:38 | | | | 55 | | | | Perivale | Ealing Summer League | 10 Jul 11 |
| 10K | 45:20 | | | | 79 | | | 2 | Dulwich Park | Metropolitan Summer League | 5 Jun 11 |
| 10K | 45:30 | | | | 89 | | | 3 | Regents Park | Metropolitan Summer League | 24 Jul 11 |
| 10K | 45:56 | | | | 59 | | | 2 | Headstone Manor | Metropolitan Summer League | 26 Jun 11 |
| 10K | 45:49 | | | 46:26 | 311 | | | 14 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10M | 73:02 | | | | 433 | | | 8 | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| HM | 98:52 | | | 99:08 | 423 | | | 9 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 1:40:35 | | | 1:40:49 | 487 | | | 6 | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 1:42:36 | | | 1:44:03 | 771 | | | 18 | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 1:46:28 | | | 1:51:45 | 842 | | | 7 | Windsor | Windsor Half Marathon | 25 Sep 11 |
| Mar | 3:44:53 | | | | 2311 | | | 28 | Edinburgh | Edinburgh Marathon | 22 May 11 |
| ZXC | 36:10 | | | | 117 | | | 55 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 38:23 | | | | 151 | | | 3 | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 38:37 | | | | 317 | | | 4 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 38:40 | | | | 337 | | | 4 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 41:25 | | | | 324 | | | 7 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 44:06 | | | | 148 | | | 4 | Watford | Sunday League | 11 Dec 11 |
| ZXC | 48:49 | | | | 85 | | | 20 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 50:31 | | | | 227 | | | 85 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 66:40 | | | | 135 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 81:35 | | | | 814 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V55 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:37.8 | | | | 40 | | | | Willesden | Serpentine RC & Queen's Park Harriers | 3 Aug 10 |
| 3000 | 12:40.5 | | | | 37 | | | | Willesden | Serpentine 3000m Club Championships | 17 Aug 10 |
| 10M | 72:01 | | | | 382 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 98:38 | | | 99:18 | 448 | | | | Fleet | Fleet Pre-London Half Marathon | 21 Mar 10 |
| HM | 1:41:20 | | | 1:43:03 | 732 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| Mar | 3:36:35 | | | 3:38:02 | 2823 | | | 82 | Frankfurt, GER | Commerzbank Frankfurt-Marathon | 31 Oct 10 |
| Mar | 3:39:32 | | | 3:40:35 | 6023 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 47:01 | | | | 65 | | | 16 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 49:20 | | | | 210 | | | 82 | Parliament Hill | London Championships | 20 Nov 10 |