| 2024 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.99 | | | | 4 | A | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 1500 | 4:51.82 | | | | 6 | A | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 400H | 89.2 | | | | 2 | B | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 3000SC | 11:55.8 | | | | 2 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 2000W | 13:00.17 | | | | 4 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| SP7.26K | 4.89 | | | | 7 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| DT2K | 11.38 | | | | 7 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| HT7.26K | 12.21 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| parkrun | 18:11 | | | | 4 | | | | Isabel Trail | Isabel Trail parkrun # 200 | 17 Aug 24 |
| parkrun | 19:08 | | | | 3 | | | 1 | Billericay | Billericay parkrun # 272 | 1 Jan 24 |
| parkrun | 19:13 | | | | 2 | | | | Urayasushi sogo koen, JPN | Urayasushi sogo koen parkrun # 130 | 2 Mar 24 |
| parkrun | 20:11 | | | | 2 | | | 1 | Tamar Trails | Tamar Trails parkrun # 320 | 25 May 24 |
| parkrun | 20:12 | | | | 3 | | | 1 | Barking | Barking parkrun # 534 | 13 Jan 24 |
| parkrun | 20:34 | | | | 3 | | | 1 | Alton Water | Alton Water parkrun # 128 | 6 Apr 24 |
| parkrun | 20:42 | | | | 11 | | | | Valentines | Valentines parkrun # 612 | 24 Feb 24 |
| parkrun | 21:08 | | | | 14 | | | | Valentines | Valentines parkrun # 642 | 21 Sep 24 |
| parkrun | 21:22 | | | | 13 | | | 1 | Roding Valley | Roding Valley parkrun # 321 | 20 Jul 24 |
| parkrun | 22:15 | | | | 112 | | | | Hackney Marshes | Hackney Marshes parkrun # 670 | 7 Sep 24 |
| parkrun | 23:21 | | | | 46 | | | | Wanstead Flats | Wanstead Flats parkrun # 634 | 10 Aug 24 |
| 8KMT | 36:39 | | | | 60 | | | 20 | Epping Forest | Chingford League | 20 Jan 24 |
| 5M | 29:17 | | | | 51 | | | 14 | Victoria Park | Chingford League 5 | 3 Feb 24 |
| SHORTHM | 83:03 | | | 83:07 | 42 | | | 5 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 2023 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.7 | | | | 2 | B | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 800 | 2:25.5 | | | | 4 | A | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 800 | 2:36.8 | | | | 4 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 800 | 2:41.1 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 1500 | 4:50.9 | | | | 5 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 3000 | 10:06.8 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 3000 | 10:12.0 | | | | 1 | B | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 3000 | 10:15.2 | | | | 2 | B | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 400H | 84.3 | | | | 4 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 3000SC | 11:17.7 | | | | 4 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 3000SC | 12:52.1 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 2000W | 13:52.1 | | | | 3 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| HJ | 1.20 | | | | 4 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 4.8KL | 40:55 | | | | 59 | L02 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| parkrun | 18:38 | | | | 22 | | | | Burgess | Burgess parkrun # 496 | 16 Dec 23 |
| parkrun | 18:43 | | | | 5 | | | | Bideford | Bideford parkrun # 296 | 27 May 23 |
| parkrun | 18:48 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 591 | 28 Oct 23 |
| parkrun | 19:04 | | | | 1 | | | | Kastanienallee, GER | Kastanienallee parkrun # 89 | 12 Aug 23 |
| parkrun | 19:22 | | | | 9 | | | 1 | Harrogate | Harrogate parkrun # 512 | 4 Mar 23 |
| parkrun | 20:12 | | | | 11 | | | 1 | Valentines | Valentines parkrun # 565 | 8 Apr 23 |
| parkrun | 20:45 | | | | 5 | | | 1 | Walthamstow | Walthamstow parkrun # 473 | 7 Oct 23 |
| parkrun | 20:58 | | | | 41 | | | | Hackney Marshes | Hackney Marshes parkrun # 586 | 4 Feb 23 |
| 8.1KXC | 32:33 | | | | 172 | | | 28 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 36:28 | | | | 51 | | | 6 | London Battersea Park | Sri Chinmoy 10K | 11 Nov 23 |
| HM | 83:33 | | | 83:38 | 176 | | | | Annecy, FRA | Semi du Lac D'annecy | 15 Apr 23 |
| 2022 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.80 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 800 | 2:24.1 | | | | 4 | 1 | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 800 | 2:39.95 | | | | 4 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 3000 | 10:22.1 | | | | 4 | 1 | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 3000 | 10:33.7 | | | | - | ns | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 5000 | 18:45.91 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 5000 | 18:55.9 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 400H | 90.99 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 400H | 94.73 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 2000SC | 7:29.59 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 2000SC | 7:37.13 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 5K | 17:56 | | | | 17 | | | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Feb 22 |
| parkrun | 18:08 | | | | 2 | | | | Milano Nord, ITA | Milano Nord parkrun # 208 | 2 Apr 22 |
| parkrun | 18:53 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 527 | 20 Aug 22 |
| parkrun | 18:58 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 499 | 28 May 22 |
| parkrun | 19:04 | | | | 2 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 397 | 8 Oct 22 |
| parkrun | 19:41 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 523 | 23 Jul 22 |
| parkrun | 19:54 | | | | 4 | | | 1 | Thomas Mills | Thomas Mills parkrun # 67 | 12 Feb 22 |
| parkrun | 20:44 | | | | 1 | | | 1 | Rendlesham Forest | Rendlesham Forest parkrun # 17 | 18 Jun 22 |
| 6.6ML | 40:45 | | | | 3 | L13 | | 2 | Richmond upon Thames | Green Belt Relay | 15 May 22 |
| 7.5ML | 47:39 | | | | 3 | L11 | | 1 | Richmond upon Thames | Green Belt Relay | 14 May 22 |
| 2021 V40 Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.6 | | | | 6 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 800 | 2:28.30 | | | | 4 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 800 | 2:30.48 | | | | 4 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 1500 | 5:04.00 | | | | 5 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 2000SC | 7:57.16 | | | | 3 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| HJ | 1.30 | | | | 3 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| HJ | 1.20 | | | | 3 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| HJ | 1.20 | | | | 2 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| PV | 1.60 | | | | 5 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| SP7.26K | 5.12 | | | | 4 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| parkrun | 20:44 | | | | 26 | | | 1 | Felixstowe | Felixstowe parkrun # 106 | 21 Aug 21 |
| 2020 V35 Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 229 | 7 Mar 20 |
| parkrun | 18:43 | | | | 6 | | | | Ipswich | Ipswich parkrun # 387 | 15 Feb 20 |
| HM | 83:35 | c | | | 664 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V35 Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.5 | | | | 3 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 1500 | 4:38.4 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 1500 | 4:42.5 | | | | 2 | | | | Croydon | Rosenheim League Eastern Division | 22 May 19 |
| 3000 | 9:37.7 | | | | 3 | | | | Tooting Bec | Rosenheim League Eastern Division | 17 Jul 19 |
| 3000 | 9:44.5 | | | | 2 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 3000 | 9:49.4 | | | | 2 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 3000 | 10:10.1 | | | | 1 | ns | | | Croydon | Rosenheim League Eastern Division | 22 May 19 |
| 5000 | 17:17.1 | | | | 2 | ns | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 110H | 27.8 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 400H | 77.4 | | | | 3 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 400H | 79.8 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 2000SC | 6:53.9 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 2000SC | 7:38.1 | | | | 1 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 3000SC | 10:35.1 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 3000SC | 10:58.5 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 2000W | 13:40.5 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| HJ | 1.35 | | | | 4 | | | | Croydon | Rosenheim League Eastern Division | 22 May 19 |
| HJ | 1.30 | | | | 2 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| LJ | 3.86 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| SP7.26K | 4.62 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| HT7.26K | 10.70 | | | | 4 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| JT800 | 14.90 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| parkrun | 17:00 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 219 | 25 May 19 |
| parkrun | 17:36 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 408 | 30 Nov 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Mallards Pike | Mallards Pike parkrun # 10 | 23 Nov 19 |
| parkrun | 18:14 | | | | 3 | | | 1 | Billericay | Billericay parkrun # 107 | 29 Jun 19 |
| parkrun | 18:22 | | | | 1 | | | 1 | Margate | Margate parkrun # 345 | 9 Nov 19 |
| parkrun | 18:37 | | | | 4 | | | 1 | Mersea Island | Mersea Island parkrun # 118 | 30 Mar 19 |
| parkrun | 19:01 | | | | 2 | | | | Felixstowe | Felixstowe parkrun # 69 | 10 Aug 19 |
| parkrun | 19:09 | | | | 11 | | | | Chelmsford Central | Chelmsford Central parkrun # 371 | 28 Dec 19 |
| parkrun | 19:30 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 44 | 9 Feb 19 |
| parkrun | 25:51 | | | | 147 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 57 | 13 Apr 19 |
| 5.053KL | 17:13 | | | | 19 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 10K | 39:41 | | | | 22 | | | | Billericay | Billericay Striders 10K | 3 Nov 19 |
| 10K | 42:17 | | | | 74 | | | | London Regents Park | London Summer League | 21 Jul 19 |
| HM | 79:37 | | | 79:39 | 33 | | | | Thames Ditton | Hampton Court Half Marathon | 17 Feb 19 |
| HM | 88:43 | | | | 21 | | | | Woodford Green | Roding Valley Half Marathon | 3 Mar 19 |
| Mar | 2:48:28 | | | 2:48:32 | 92 | | | 26 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| Mar | 2:58:37 | a | | 2:59:25 | 2304 | | | | Boston MA, USA | BAA Boston Marathon | 15 Apr 19 |
| 2018 V35 Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.59 | | | | 6 | | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 100 | 15.12 | | | | 5 | A | | | Croydon | Rosenheim League Division East | 23 May 18 |
| 200 | 30.78 | | | | 8 | ns | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 400 | 65.6 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 2:20.6 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 800 | 2:23.3 | | | | 3 | ns | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:35.31 | | | | 4 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 1500 | 4:36.96 | | | | 2 | A | | | Croydon | Rosenheim League Division East | 23 May 18 |
| 1500 | 4:39.2 | | | | 2 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 1500 | 4:40.99 | | | | 2 | ns | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 3000 | 9:48.6 | | | | 5 | | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| 3000 | 9:50.0 | | | | 2 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 3000 | 9:50.0 | | | | 3 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 3000 | 9:50.86 | | | | 4 | B | | | Croydon | Rosenheim League Division East | 23 May 18 |
| 3000 | 10:15.54 | | | | 15 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 3000 | 10:15.85 | | | | 4 | ns | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 5000 | 17:04.73 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 10000 | 36:13.71 | | | | 4 | 4 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 110H | 28.08 | | 1.8 | | 3 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 400H | 75.3 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 400H | 77.4 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 2000SC | 6:53.58 | | | | 2 | | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 2000SC | 6:55.78 | | | | 2 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 2000SC | 6:58.4 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 2000SC | 7:00.0 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 2000SC | 7:03.5 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 3000SC | 10:36.55 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 3000SC | 10:51.2 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 2000W | 12:43.4 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| HJ | 1.40 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| HJ | 1.40 | | | | 2 | | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| HJ | 1.35 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| HJ | 1.33 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| HJ | 1.30 | | | | 2 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| PV | 2.00 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| PV | 1.60 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| PV | 1.20 | | | | 3 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| PV | 1.10 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| LJ | 4.22 | | | | 5 | | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| LJ | 3.92 | | | | 2 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| TJ | 7.91 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| SP7.26K | 5.09 | | | | 3 | ns | | | Croydon | Rosenheim League Division East | 23 May 18 |
| DT2K | 14.58 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| DT2K | 13.12 | | | | 6 | ns | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| DT2K | 12.29 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| HT7.26K | 11.90 | | | | 5 | ns | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| HT7.26K | 11.57 | | | | 4 | ns | | | Battersea | Rosenheim League Division East | 9 May 18 |
| JT800 | 16.39 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| JT800 | 12.76 | | | | 1 | ns | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| 1ML | 5:13 | | | | 32 | L2 | 3 | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 5K | 17:04 | | | | 21 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 23 Mar 18 |
| 5K | 17:17 | | | | 14 | | | 5 | Battersea Park | Serpentine RC 5K Championships | 26 Jul 18 |
| parkrun | 17:07 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 281 | 21 Apr 18 |
| parkrun | 17:50 | | | | 7 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 196 | 26 May 18 |
| parkrun | 17:55 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 263 | 31 Mar 18 |
| parkrun | 18:40 | | | | 1 | | | | Montsouris, FRA | Montsouris parkrun # 105 | 3 Nov 18 |
| parkrun | 18:45 | | | | 4 | | | | Gladstone | Gladstone parkrun # 330 | 15 Sep 18 |
| parkrun | 18:59 | | | | 3 | | | 1 | Billericay | Billericay parkrun # 79 | 25 Dec 18 |
| parkrun | 19:06 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 53 | 27 Oct 18 |
| parkrun | 20:02 | | | | 10 | | | | Bath Skyline | Bath Skyline parkrun # 174 | 27 Jan 18 |
| 8KXC | 31:24 | | | | 161 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 32:00 | | | | 200 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 5.38ML | 30:54 | | | | 43 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 35:50 | | | | 16 | | | 1 | Battersea Park | Self Transcendence 10K | 1 Dec 18 |
| 10K | 35:50 | | | 35:51 | 2 | | | | London Victoria Park | Run London Victoria Park 10K | 25 Feb 18 |
| 2017 V35 Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.72 | | | | 6 | ns | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 200 | 30.06 | | 0.7 | | 4 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 200 | 36.52 | w | 2.2 | | 4 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 400 | 66.25 | | | | 4 | ns | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 800 | 2:19.0 | | | | 2 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 800 | 2:19.51 | | | | 6 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 1500 | 4:41.2 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 3000 | 9:38.2 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 3000 | 9:39.47 | | | | 1 | 2 | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 3000 | 9:40.5 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 3000 | 9:54.87 | | | | 5 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 3000 | 10:05.00 | | | | 13 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 3000 | 10:14.9 | | | | 3 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 10000 | 35:21.5 | | | | 7 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 110H | 27.9 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 110H | 28.5 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 400H | 76.34 | | | | 1 | ns | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 2000SC | 6:45.37 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2000SC | 6:52.5 | | | | 3 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SC | 7:00.5 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 2000SC | 7:10.21 | | | | 1 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 3000SC | 10:32.3 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 3000SC | 10:56.9 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 2000W | 12:30.6 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 2000W | 13:09.5 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| HJ | 1.40 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HJ | 1.40 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HJ | 1.33 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HJ | 1.30 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| PV | 1.95 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| PV | 1.90 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| LJ | 4.28 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| TJ | 8.15 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| SP7.26K | 5.36 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| DT2K | 13.26 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| HT7.26K | 13.19 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| HT7.26K | 12.73 | | | | 4 | ns | | | Battersea | Rosenheim League East Division | 10 May 17 |
| HT7.26K | 12.38 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| JT800 | 18.95 | | | | 2 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 4.26KL | 14:36 | | | | 26 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 16:46 | | | | 17 | | | 3 | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| parkrun | 18:14 | | | | 3 | | | 1 | Finsbury Park | Finsbury Park parkrun # 372 | 15 Apr 17 |
| parkrun | 18:16 | | | | 2 | | | | Ashton Court | Ashton Court parkrun # 307 | 27 May 17 |
| parkrun | 18:52 | | | | 4 | | | 1 | Ally Pally | Ally Pally parkrun # 266 | 18 Feb 17 |
| parkrun | 19:05 | | | | 2 | | | | Billericay | Billericay parkrun # 8 | 12 Aug 17 |
| parkrun | 19:09 | | | | 13 | | | | Highbury Fields | Highbury Fields parkrun # 297 | 10 Jun 17 |
| parkrun | 19:19 | | | | 1 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 70 | 29 Jul 17 |
| parkrun | 22:53 | | | | 38 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 224 | 21 Oct 17 |
| 8KXC | 29:26 | | | | 191 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 31:18 | | | | 133 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8.65KL | 31:39 | | | | 58 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 35:49 | | | 35:51 | 3 | | | 1 | London Victoria Park | RunThrough Victoria Park 10K | 4 Mar 17 |
| 12KXC | 50:54 | | | | 646 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| Mar | 2:52:10 | | | 2:52:14 | 78 | | | | Chester | MBNA Chester Marathon | 8 Oct 17 |
| 2016 V35 Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.93 | | | | 5 | ns | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 200 | 29.89 | | 0.5 | | 6 | ns1 | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 400 | 63.94 | | | | 6 | ns1 | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 800 | 2:18.5 | | | | 2 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 1500 | 4:42.0 | | | | 1 | ns | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 1500 | 4:46.52 | | | | 4 | ns | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 1500 | 4:50.70 | | | | - | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 3000 | 9:48.1 | | | | 15 | 4 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 3000 | 9:48.5 | | | | 4 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 3000 | 9:51.2 | | | | 4 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 3000 | 9:57.26 | | | | 7 | ns | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 3000 | 10:02.57 | | | | - | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 3000 | 10:31.7 | | | | 5 | ns | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 5000 | 17:15.79 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 10000 | 35:53.9 | | | | 5 | 1 | | | Battersea Park | Veterans AC 10000m Championships | 7 Sep 16 |
| 110H | 27.55 | | 1.2 | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 110H | 28.47 | w | 3.4 | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400H | 77.6 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400H | 79.16 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400H | 79.32 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 2000SC | 6:54.6 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 2000SC | 7:04.8 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 2000SC | 7:08.7 | | | | 3 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 2000SC | 7:20.8 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 3000SC | 10:50.8 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 3000SC | 11:06.53 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 2000W | 12:38.3 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| HJ | 1.35 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HJ | 1.35 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HJ | 1.35 | | | | 4 | | | | Croydon | Rosenheim League East Division | 25 May 16 |
| HJ | 1.35 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| PV | 2.00 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| PV | 1.80 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 4.44 | | | | 6 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| TJ | 8.40 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| SP7.26K | 5.52 | | | | 8 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| DT2K | 13.46 | | | | 3 | | | | Croydon | Rosenheim League East Division | 25 May 16 |
| HT7.26K | 12.15 | | | | 6 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| HT7.26K | 10.60 | | | | 1 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT800 | 16.29 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| JT800 | 9.88 | | | | 10 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| parkrun | 17:41 | | | | 2 | | | 1 | Portobello | Portobello parkrun # 43 | 27 Feb 16 |
| parkrun | 18:06 | | | | 4 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 388 | 3 Sep 16 |
| parkrun | 18:17 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 197 | 7 May 16 |
| parkrun | 18:17 | | | | 4 | | | 1 | Fell Foot | Fell Foot parkrun # 84 | 6 Aug 16 |
| parkrun | 18:18 | | | | 7 | | | | Victoria | Victoria parkrun # 115 | 20 Feb 16 |
| parkrun | 18:24 | | | | 5 | | | 1 | Bath Skyline | Bath Skyline parkrun # 87 | 28 May 16 |
| parkrun | 18:31 | | | | 5 | | | | Kesgrave | Kesgrave parkrun # 97 | 16 Jul 16 |
| parkrun | 18:35 | | | | 10 | | | | Southwark | Southwark parkrun # 169 | 17 Dec 16 |
| 8KXC | 30:31 | | | | 142 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 31:13 | | | | 165 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 32:08 | | | | 205 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 33:20 | | | | 108 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 36:48 | | | | 136 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 37:56 | | | 38:00 | 34 | | | 7 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 15KXC | 63:22 | | | | 341 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:56.3 | | | | 6 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 110H | 28.3 | | | | 1 | B | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 110H | 30.5 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 86.2 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 2000SC | 7:08.8 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.40 | | | | 3 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.35 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 2.00 | | | | 2 | B | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| PV | 1.80 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 1.60 | | | | 4 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| PV | 1.00 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 5K | 16:55 | | | | 17 | | | | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| 5K | 16:56 | | | | 11 | | | | Battersea Park | Self Transcendence 5K | 27 Jul 15 |
| parkrun | 17:47 | | | | 4 | | | | Preston Park | Preston Park parkrun # 101 | 4 Apr 15 |
| parkrun | 18:32 | | | | 7 | | | | Hampstead Heath | Hampstead Heath parkrun # 209 | 18 Apr 15 |
| 5.053KL | 17:23 | | | | 14 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.994KL | 21:26 | | | | 35 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 29:31 | | | | 174 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 30:27 | | | | 119 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 10K | 36:18 | | | | 10 | | | | Billericay | Billericay Striders 10K | 1 Nov 15 |
| 12KXC | 50:52 | | | | 629 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 9.1ML | 53:55 | | | | 6 | L18 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| 15KXC | 64:08 | | | | 352 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 30KMT | 2:20:15 | | | 2:20:22 | 25 | | | | Gravesend | North Downs Run 30K | 28 Jun 15 |
| ZXC | 30:04 | | | | 126 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 35:13 | | | | 144 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 38:01 | | | | 155 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 SEN Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 2 | ns4 | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 800 | 2:21.8 | | | | 3 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 1500 | 4:41.6 | | | | 10 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| Mile | 4:58.2 | | | | 4 | 2 | | | Paddington | Serpentine Club Championship 1 mile | 8 Jul 14 |
| 3000 | 9:47.00 | | | | 12 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 3000 | 9:53.9 | | | | 11 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 5000 | 17:07.0 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 110H | 26.1 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 110H | 26.9 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 110H | 28.6 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400H | 81.4 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 2000SC | 7:06.9 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 2000SC | 7:08.3 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 2000SC | 7:22.3 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000SC | 10:53.14 | | | | 3 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000SC | 10:57.1 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| HJ | 1.40 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HJ | 1.40 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| HJ | 1.40 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HJ | 1.40 | | | | 4 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HJ | 1.40 | | | | 5 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| HJ | 1.30 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| PV | 2.20 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| PV | 2.00 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| PV | 2.00 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| PV | 1.13 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT800 | 9.89 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 5K | 16:44 | | | | 7 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Feb 14 |
| 5K | 16:54 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 23 May 14 |
| 5K | 16:56 | | | | 21 | | | | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| 5K | 16:57 | | | | 21 | | | | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5K | 16:58 | | | | 12 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jan 14 |
| parkrun | 17:44 | | | | 3 | | | 1 | Gladstone | Gladstone parkrun # 115 | 23 Aug 14 |
| 5.994KL | 20:55 | | | | 37 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 27:09 | | | | 17 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 28:24 | | | | 35 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 36:11 | | | 36:20 | 10 | | | | Southwold | Adnams Southwold 10K | 16 Nov 14 |
| 12KXC | 45:53 | | | | 552 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 65:49 | | | | 345 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 12.8ML | 77:42 | | | | 9 | L15 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 80:01 | | | 80:15 | 58 | | | | San Sebastián, ESP | Medio Maratón internacional de San Sebastián | 30 Nov 14 |
| HM | 80:56 | | | | 61 | | | | Lucerne, SUI | Lucerne City Half Marathon | 26 Oct 14 |
| HM | 82:49 | | | 82:50 | 58 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| ZXC | 30:42 | | | | 145 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 30:46 | | | | 146 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZFL | 59:43 | | | | 23 | | | | Dorking | Box Hill (7.5M/1739ft) | 18 Jan 14 |
| 2013 SEN Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 6 | ns5 | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 1500 | 4:37.4 | | | | 8 | ns | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| Mile | 4:50.2 | | | | 12 | 5 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| 3000 | 9:34.8 | | | | 10 | | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 3000 | 9:41.0 | | | | 16 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 3000 | 9:48.7 | | | | 12 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 3000 | 10:28.0 | | | | 15 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 400H | 77.6 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 400H | 80.8 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400H | 84.2 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 2000SC | 6:50.0 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 2000SC | 6:50.5 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 2000SC | 6:51.3 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 2000SC | 7:08.6 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 3000SC | 10:44.0 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 3000SC | 10:47.0 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HJ | 1.50 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| HJ | 1.45 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HJ | 1.40 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| HJ | 1.40 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HJ | 1.15 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| HJ | 1.10 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| PV | 2.00 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| PV | 2.00 | | | | 4 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| PV | 1.10 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| PV | 1.10 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| PV | 1.10 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 5K | 16:36 | | | | 11 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| 5K | 16:41 | | | | 12 | | | | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5K | 16:55 | | | | 9 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| 5.848KL | 19:18 | | | | 47 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 20:14 | | | | 38 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 8.663KL | 30:27 | | | | 56 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:51 | | | | 11 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 9.1ML | 59:44 | | | | 7 | L1 | | | Penygroes | Welsh Castles Relay Stage 1 | 8 Jun 13 |
| 10M | 58:10 | | | | 38 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| 10MXC | 61:36 | | | | 11 | | | | Farthing Downs | Pirie 10 | 1 Dec 13 |
| HM | 78:09 | | | 78:12 | 16 | | | | St Neots | St Neots Riverside Half Marathon | 17 Nov 13 |
| ZXC | 30:02 | | | | 131 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 35:47 | | | | 116 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 37:26 | | | | 136 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 52:58 | | | | 368 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 64:23 | | | | 226 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZFL | 61:47 | | | | 17 | | | | Dorking | Box Hill Fell Race (7.5M/1739ft) | 19 Jan 13 |
| 2012 SEN Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 6 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 400 | 64.4 | | | | 3 | ns | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 4:42.7 | | | | 8 | ns | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| Mile | 5:00.9 | | | | 9 | | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| Mile | 5:04.6 | | | | 4 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 3000 | 9:56.32 | | | | 13 | | | | Battersea Park | Rosenheim League East Division | 4 Jul 12 |
| 3000 | 9:57.6 | | | | 11 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 3000 | 10:07.6 | | | | 2 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 3000 | 10:45.7 | | | | 14 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 110H | 25.7 | | | | 3 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 110H | 26.1 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 76.4 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400H | 83.4 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 2000SC | 7:02.1 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2000SCNWJ | 6:44.8 | | | | 3 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 2000SCNWJ | 6:49.1 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 3000SC | 10:42.7 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000SCNWJ | 10:56.7 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.45 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.35 | | | | 3 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| HJ | 1.10 | | | | 4 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| HJ | 1.10 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 1.60 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 1.10 | | | | 4 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| LJ | 4.10 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| SP7.26K | 5.15 | | | | 6 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| DT2K | 13.46 | | | | 7 | ns | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| JT800 | 14.90 | | | | 2 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5K | 17:06 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Nov 12 |
| 5K | 17:19 | | | | 13 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| 5K | 17:37 | | | | 14 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| 5.994KL | 21:22 | | | | 50 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 28:18 | | | | 33 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 35:53 | | | | 22 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| ZXC | 29:50 | | | | 123 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 31:11 | | | | 130 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 32:16 | | | | 117 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 32:43 | | | | 9 | | | | Richmond Park | Ellis Trophy/Dysart Cup | 8 Dec 12 |
| ZXC | 33:43 | | | | 103 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 48:15 | | | | 732 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 18:57 | | | | 114 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.3 | | | | 3 | ns | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| Mile | 5:15.0 | | | | 14 | 7 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| 110H | 25.9 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 400H | 81.5 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 400H | 82.9 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 2000SC | 7:21.6 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 2000SC | 7:26.7 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 3000SC | 11:01.0 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| HJ | 1.45 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| HJ | 1.45 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| HJ | 1.40 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| PV | 1.45 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| PV | 1.10 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| PV | 1.00 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 4.819KL | 17:03 | | | | 33 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 10.7ML | 66:45 | | | | 5 | L6 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 81:37 | | | 81:44 | 41 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 83:06 | | | | 21 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 11 |
| ZXC | 31:34 | | | | 191 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 32:39 | | | | 140 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 32:49 | | | | 149 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 33:08 | | | | 211 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 36:01 | | | | 117 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 48:20 | | | | 557 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 60:02 | | | | 245 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.3 | | | | 2 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 800 | 2:25.5 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 3000 | 9:52.0 | | | | 8 | | | | Willesden | Serpentine 3000m Club Championships | 17 Aug 10 |
| 110H | 22.7 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 110H | 28.0 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 400H | 76.7 | | | | 3 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 3000SC | 10:58.4 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 3000SC | 11:20.7 | | | | 2 | A | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 3000SC | NT | | | | 1 | B | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HJ | 1.40 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| HJ | 1.40 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HJ | 1.00 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| PV | 1.10 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| LJ | 3.93 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| SP7.26K | 5.47 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| DT2K | 13.62 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 4.819KL | 16:47 | | | | 44 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 17:07 | | | | 15 | | | | Battersea Park | Serpentine 5K Closed Championship | 26 Aug 10 |
| 5K | 17:32 | | | | 13 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 10 |
| 5.994KL | 21:35 | | | | 55 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 28:59 | | | | 36 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 36:07 | | | | 32 | 21 | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| 10M | 59:45 | | | | 77 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 81:12 | | | 81:12 | 20 | | | | Milton Keynes | Milton Keynes Half Marathon | 18 Jul 10 |
| Mar | 2:59:24 | | | 2:59:55 | 1069 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 29:51 | | | | 80 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 40:59 | | | | 114 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZFL | 20:56 | | | | 5 | | | | St. Boniface | St. Boniface 3M/775ft | 18 Sep 10 |