| 2020 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 634 | 18 Jan 20 |
| parkrun | 18:00 | | | | 16 | | | | Cardiff | Cardiff parkrun # 639 | 22 Feb 20 |
| parkrun | 18:04 | | | | 3 | | | 1 | Riverfront | Riverfront parkrun # 160 | 8 Feb 20 |
| parkrun | 18:29 | | | | 4 | | | 1 | Tremorfa | Tremorfa parkrun # 13 | 25 Jan 20 |
| 4.2MMT | 40:09 | | | | 36 | | | 10 | Monmouth | Kymin Winter Race 4.2 | 4 Jan 20 |
| 6.4MMT | 43:31 | | | | 9 | | | 2 | Penarth | CF64 Winter 6.4 | 19 Jan 20 |
| 10M | 64:49 | | | | 13 | | | 2 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| 2019 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:30 | | | | 26 | | | | Cardiff | Cardiff parkrun # 625 | 30 Nov 19 |
| parkrun | 18:49 | | | | 25 | | | 1 | Cardiff | Cardiff parkrun # 617 | 5 Oct 19 |
| parkrun | 19:15 | | | | 7 | | | | Aberbeeg | Aberbeeg parkrun # 46 | 28 Sep 19 |
| parkrun | 19:44 | | | | 12 | | | | Cardiff | Cardiff parkrun # 621 | 2 Nov 19 |
| parkrun | 19:49 | | | | 55 | | | | Cardiff | Cardiff parkrun # 613 | 7 Sep 19 |
| parkrun | 20:11 | | | | 66 | | | | Cardiff | Cardiff parkrun # 611 | 24 Aug 19 |
| parkrun | 20:47 | | | | 16 | | | | Riverfront | Riverfront parkrun # 132 | 3 Aug 19 |
| parkrun | 21:48 | | | | 113 | | | | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| parkrun | 21:51 | | | | 146 | | | | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
| 9.6KXC | 41:47 | | | | 297 | | | 46 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.9KXC | 40:13 | | | | 239 | | | 34 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10KMT | 56:47 | | | | 60 | | | 26 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| 2018 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:11 | | | | 132 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| 2017 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:50 | | | | 133 | | | | Cardiff | Cardiff parkrun # 518 | 18 Nov 17 |
| parkrun | 24:02 | | | | 138 | | | | Cardiff | Cardiff parkrun # 517 | 11 Nov 17 |
| 2015 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 400 | 58.1 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 800 | 2:32.0 | | | | 4 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| HM | 1:44:08 | | | 1:45:46 | 2603 | | | 336 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 1 | 2 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 200 | 27.0 | | | | 1 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 400 | 57.8 | | | | 2 | 1 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 400 | 59.9 | | | | 1 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 800 | 2:13.8 | | | | 1 | 1 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 1500 | 4:57.0 | | | | 6 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 3000 | 11:12.1 | | | | 8 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| LJ | 4.08 | | | | 8 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| DT2K | 21.92 | | | | 6 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 1M | 4:56 | | | | 10 | | | 2 | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 1M | 5:04 | | | | 6 | | | 3 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 5K | 17:54 | | | | 29 | | | 6 | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| parkrun | 17:42 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 325 | 19 Apr 14 |
| parkrun | 17:48 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 326 | 26 Apr 14 |
| parkrun | 18:01 | | | | 6 | | | | Pontypridd | Pontypridd parkrun # 22 | 8 Mar 14 |
| parkrun | 18:27 | | | | 17 | | | | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
| parkrun | 19:00 | | | | 7 | | | 1 | Newport | Newport parkrun # 158 | 5 Apr 14 |
| 5.6KL | 22:27 | | | | 7 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 5MMT | 33:16 | | | | 12 | | | 5 | Barry | Parkwood Porthkerry 5 | 11 May 14 |
| 9.5ML | 58:54 | | | | 9 | L4 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| 10M | 62:10 | | | | 9 | | | 3 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 14 |
| 12.8ML | 72:45 | | | | 2 | L15 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HMMT | 85:48 | | | 85:52 | 42 | | | 14 | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
| ZXC | 40:13 | | | | 79 | | | 14 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 41:34 | | | | 89 | | | 11 | Brecon | Gwent League | 8 Feb 14 |
| 2013 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.95ML | 10:42 | | | | 3 | L2 | | | Redwick | Rose Inn Relays (3 x 1.95) | 3 Sep 13 |
| 5K | 17:42 | | | | 17 | | | 3 | Merthyr Mawr | Merthyr Mawr Lane 5K | 29 May 13 |
| 5K | 17:55 | | | | 22 | | | 6 | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| parkrun | 17:21 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 305 | 14 Dec 13 |
| parkrun | 17:27 | | | | 8 | | | | Cardiff | Cardiff parkrun # 292 | 14 Sep 13 |
| parkrun | 17:44 | | | | 9 | | | | Cardiff | Cardiff parkrun # 291 | 7 Sep 13 |
| parkrun | 17:49 | | | | 13 | | | | Cardiff | Cardiff parkrun # 266 | 16 Mar 13 |
| parkrun | 17:49 | | | | 19 | | | | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
| parkrun | 17:59 | | | | 20 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 17:59 | | | | 13 | | | | Cardiff | Cardiff parkrun # 296 | 12 Oct 13 |
| parkrun | 18:17 | | | | 15 | | | | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| 8.663KL | 32:06 | | | | 64 | L7 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 36:46 | | | | 22 | | | 5 | Yeovilton | Yeovilton Easter Bunny 10K | 1 Apr 13 |
| 10K | 37:07 | | | 37:11 | 100 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 37:38 | | | | 10 | | | | Llantwit Major | Atlantic College 10K | 24 Mar 13 |
| 8M | 47:29 | | | 47:34 | 35 | | | 6 | Newport | Lliswerry 8 | 27 Jan 13 |
| 9.5ML | 58:56 | | | | 4 | L4 | | | Harlech Castle | Welsh Castles Relay Stage 4 | 8 Jun 13 |
| 10M | 61:25 | | | | 7 | | | 2 | Cardiff | Les Croupiers Handicap 10 | 3 Feb 13 |
| 10MMT | 65:12 | | | | 4 | | | 2 | St Arvans | St Arvans 10 | 15 Sep 13 |
| 10MMT | 66:07 | | | 66:10 | 30 | | | 5 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| HMMT | 83:28 | | | 83:28 | 16 | | | 4 | Coleford | Forest of Dean Half Marathon | 7 Apr 13 |
| HMMT | 1:51:52 | | | | 17 | | | 6 | Cwmbran | Bog & Bryn Half Marathon | 3 Nov 13 |
| SHORTMar | 2:58:09 | | | 2:58:16 | 124 | | | 22 | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZXC | 34:54 | | | | 119 | | | 16 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 37:18 | | | | 50 | | | 9 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 39:21 | | | | 166 | | | 28 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 40:00 | | | | 63 | | | 13 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 40:38 | | | | 113 | | | 19 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 41:44 | | | | 50 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZFL | 34:36 | | | | 12 | | | 5 | Monmouth | Kymin Winter Race | 5 Jan 13 |
| 2012 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 3 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 100 | 13.4 | | | | 2 | 1 | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 200 | 26.1 | | | | 2 | 1 | | | Brecon | Welsh Masters' League | 16 May 12 |
| 400 | 56.3 | | | | 1 | 1 | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 400 | 56.4 | | | | 2 | 1 | | | Cardiff | Les Croupiers Club Championships | 24 Jun 12 |
| 400 | 56.6 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 400 | 56.72 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 56.76 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:07.2 | | | | 2 | | | | Cardiff | Les Croupiers Club Championships | 24 Jun 12 |
| 1500 | 4:45.3 | | | | 9 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 1M | 5:00 | | | | 4 | | | | Cardiff | Les Croupiers 1M Time Trial | 27 Apr 12 |
| 5K | 18:05 | | | | 20 | | | 5 | Merthyr Mawr | Merthyr Mawr Lane 5K | 30 May 12 |
| 5K | 18:12 | | | | 7 | | | 1 | Cardiff | Les Croupiers 5K Time Trial | 16 Aug 12 |
| parkrun | 17:59 | | | | 22 | | | | Cardiff | Cardiff parkrun # 215 | 7 Apr 12 |
| parkrun | 18:12 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 245 | 3 Nov 12 |
| parkrun | 21:49 | | | | 76 | | | | Cardiff | Cardiff parkrun # 231 | 28 Jul 12 |
| 4M | 23:43 | | | | 22 | | | 2 | Redwick | Rose Inn 4 Series | 8 May 12 |
| 5M | 29:54 | | | | 11 | | | 5 | Cardiff | Old Father Time Vets 5 | 30 Dec 12 |
| 5MMT | 33:31 | | | | 12 | | | 3 | Barry | Parkwood Porthkerry 5 | 13 May 12 |
| 8.663KL | 32:45 | | | | 69 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10KMT | 41:57 | | | 41:57 | 16 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 10M | 63:38 | | | | 5 | | | 1 | Cardiff | Les Croupiers Castles 10 | 6 May 12 |
| 10MMT | 65:31 | | | | 5 | | | 3 | St Arvans | St Arvans 10 | 16 Sep 12 |
| 10MMT | 66:54 | | | 66:55 | 20 | | | 9 | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| 10MMT | 71:30 | | | | 10 | | | 3 | Ynysddu | Sirhowy Challenge 10 | 20 May 12 |
| 20KMT | 95:21 | | | | 21 | | | 6 | Brockweir | Offas 'Orror 20K | 22 Apr 12 |
| 20KMT | 1:41:32 | | | | 15 | | | 3 | Cwmbran | Bog & Bryn Challenge 20K | 4 Nov 12 |
| HMMT | 87:51 | | | | 74 | | | 19 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| ZXC | 35:48 | | | | 31 | | | 23 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 41:23 | | | | 145 | | | 17 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 41:32 | | | | 93 | | | 15 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 43:00 | | | | 116 | | | 13 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 43:04 | | | | 112 | | | 13 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 44:40 | | | | 97 | | | 14 | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 49:23 | | | | 51 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 3 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 100 | 13.2 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 100 | 13.4 | | | | 3 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 200 | 25.6 | | | | 2 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 200 | 25.8 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 200 | 26.1 | | | | 2 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 200 | 26.2 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 400 | 56.0 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 56.8 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 400 | 57.0 | | | | 2 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 57.6 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 800 | 2:14.4 | | | | 3 | 2 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 800 | 2:21.5 | | | | 8 | 1 | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 1500 | 4:52.5 | | | | 4 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| LJ | 4.41 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| LJ | 4.22 | | | | 3 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| SP7.26K | 8.11 | | | | 4 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| DT2K | 25.30 | | | | 3 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| JT800 | 21.51 | | | | 7 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 1M | 5:08 | | | | 2 | | | | Cardiff | Les Croupiers 1M Time Trial | 2 Sep 11 |
| 1M | 5:12 | | | | 2 | | | | Cardiff | CPR 1M | 28 Aug 11 |
| 1M | 5:24 | | | | 5 | | | | Cardiff | Les Croupiers 1M Time Trial | 17 Jun 11 |
| 1M | 5:25 | | | | 6 | | | | Cardiff | Les Croupiers 1M Time Trial | 6 May 11 |
| 4.819KL | 18:44 | | | | 47 | L4 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 18:29 | | | | 9 | | | | Cardiff | Les Croupiers 5K Time Trial | 11 Aug 11 |
| 5K | 19:04 | | | | 42 | | | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| parkrun | 18:14 | | | | 18 | | | | Cardiff | Cardiff parkrun # 177 | 23 Jul 11 |
| parkrun | 18:20 | | | | 18 | | | | Cardiff | Cardiff parkrun # 178 | 30 Jul 11 |
| parkrun | 18:37 | | | | 21 | | | | Cardiff | Cardiff parkrun # 182 | 27 Aug 11 |
| parkrun | 18:38 | | | | 16 | | | | Cardiff | Cardiff parkrun # 192 | 5 Nov 11 |
| parkrun | 18:49 | | | | 22 | | | | Cardiff | Cardiff parkrun # 194 | 19 Nov 11 |
| parkrun | 18:59 | | | | 25 | | | | Cardiff | Cardiff parkrun # 160 | 26 Mar 11 |
| parkrun | 19:12 | | | | 29 | | | | Cardiff | Cardiff parkrun # 183 | 3 Sep 11 |
| 5.6KL | 21:53 | | | | 14 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5M | 31:41 | | | | 35 | | | | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 5MMT | 34:35 | | | | 10 | | | | Barry | Porthkerry Plod 5 | 8 May 11 |
| 8.663KL | 35:31 | | | | 60 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10KMT | 46:26 | | | | 57 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Jan 11 |
| 10.2KMT | 44:18 | | | | 21 | | | | Tintern | Tintern Trot | 30 Jun 11 |
| 10M | 67:38 | | | | 36 | | | | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| 10M | 68:07 | | | | 20 | | | | Cardiff | Les Croupiers Handicap 10 | 30 Jan 11 |
| 10.4ML | 67:17 | | | | 18 | L20 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 88:20 | | | 88:40 | 296 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| Mar | 3:20:31 | | | 3:21:09 | 2791 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 41:18 | | | | 104 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 41:25 | | | | 126 | | | 15 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 44:25 | | | | 171 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 5 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| 100 | 13.5 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 5 May 10 |
| 200 | 26.0 | | | | 5 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| 400 | 58.7 | | | | 3 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| 400 | 59.1 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 5 May 10 |
| parkrun | 18:54 | | | | 22 | | | 2 | Cardiff | Cardiff parkrun # 114 | 1 May 10 |
| parkrun | 18:57 | | | | 26 | | | | Cardiff | Cardiff parkrun # 107 | 13 Mar 10 |
| 5M | 32:34 | | | | 37 | | | | Cardiff | Old Father Time 5 (Incorporating the WMAA Championships) | 3 Jan 10 |
| 8.663KL | 34:58 | | | | 62 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 39:39 | | | | 58 | | | | St. Donats | Atlantic College 10K | 21 Mar 10 |
| 8M | 52:22 | | | | 81 | | | | Lliswerry | Lliswerry 8 | 31 Jan 10 |
| ZXC | 47:44 | | | | 151 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 30 | | | | Cardiff | Cardiff parkrun # 94 | 28 Nov 09 |
| parkrun | 19:36 | | | | 27 | | | | Cardiff | Cardiff parkrun # 92 | 14 Nov 09 |
| parkrun | 19:38 | | | | 23 | | | | Cardiff | Cardiff parkrun # 87 | 10 Oct 09 |
| parkrun | 19:46 | | | | 36 | | | | Cardiff | Cardiff parkrun # 85 | 26 Sep 09 |
| parkrun | 19:51 | | | | 41 | | | | Cardiff | Cardiff parkrun # 84 | 19 Sep 09 |
| parkrun | 20:26 | | | | 29 | | | | Cardiff | Cardiff parkrun # 63 | 25 Apr 09 |
| parkrun | 20:29 | | | | 35 | | | | Cardiff | Cardiff parkrun # 78 | 8 Aug 09 |
| parkrun | 20:40 | | | | 32 | | | | Cardiff | Cardiff parkrun # 51 | 31 Jan 09 |
| parkrun | 21:06 | | | | 36 | | | | Cardiff | Cardiff parkrun # 58 | 21 Mar 09 |
| parkrun | 21:26 | | | | 46 | | | | Cardiff | Cardiff parkrun # 54 | 21 Feb 09 |
| HM | 88:45 | | | 89:08 | 382 | | | | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
| 2008 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 39 | | | | Cardiff | Cardiff parkrun # 29 | 30 Aug 08 |
| 10M | 84:56 | | | | 245 | | | | Brecon | Brecon 10 | 3 Aug 08 |