Alun Jones

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Club:Les Croupiers
Gender:Male
Age Group:V45
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10013.113.313.113.1
20025.627.226.726.125.626.0
40056.72i/56.058.157.856.72i/56.356.058.7
8002:07.22:32.02:13.82:07.22:14.4
15004:45.34:57.04:45.34:52.5
300011:12.111:12.1
LJ4.414.084.41
SP7.26K8.118.11
DT2K25.3021.9225.30
EventPB2018201720162015201420132012201120102009200820072006
JT80021.5121.51
1M4:564:565:005:08
5K17:4217:5417:4218:0518:29
parkrun17:2121:1122:5017:4217:2117:5918:1418:5419:2021:40
4M23:4323:43
5M29:5429:5431:4132:34
10K36:4636:4639:39
8M47:2947:2952:22
10M61:2562:1061:2563:3867:38
EventPB2018201720162015201420132012201120102009200820072006
HM88:201:44:0888:2088:45
Mar3:20:313:20:31

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2017 2018

2018 V45 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun21:11132CardiffCardiff parkrun # 53217 Feb 18
2017 V45 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun22:50133CardiffCardiff parkrun # 51818 Nov 17
parkrun24:02138CardiffCardiff parkrun # 51711 Nov 17
2015 V40 Les Croupiers
EventPerfPosVenueMeetingDate
20027.21SwanseaWelsh Masters' League8 Jul 15
40058.11SwanseaWelsh Masters' League8 Jul 15
8002:32.04SwanseaWelsh Masters' League8 Jul 15
HM1:45:461:44:082603336CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
2014 V40 Les Croupiers
EventPerfPosVenueMeetingDate
20026.712BreconWelsh Masters' League13 Aug 14
20027.01CardiffWelsh Masters' League7 May 14
40057.821BreconWelsh Masters' League13 Aug 14
40059.91CardiffWelsh Masters' League7 May 14
8002:13.811CardiffWelsh Masters' League7 May 14
15004:57.06BreconWelsh Masters' League13 Aug 14
300011:12.18BreconWelsh Masters' League13 Aug 14
LJ4.088BreconWelsh Masters' League13 Aug 14
DT2K21.926BreconWelsh Masters' League13 Aug 14
1M4:56102CardiffCardiff Summer Series Mile2 May 14
1M5:0463CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
5K17:54296Merthyr MawrMerthyr Mawr Lane 5K28 May 14
parkrun17:42141CardiffCardiff parkrun # 32519 Apr 14
parkrun17:48121CardiffCardiff parkrun # 32626 Apr 14
parkrun18:016PontypriddPontypridd parkrun # 228 Mar 14
parkrun18:2717CardiffCardiff parkrun # 32122 Mar 14
parkrun19:0071NewportNewport parkrun # 1585 Apr 14
5.6KL22:277L3PontypriddWelsh Road Relay Championships16 Mar 14
5MMT33:16125BarryParkwood Porthkerry 511 May 14
9.5ML58:549L4CaernarfonWelsh Castles Relay7 Jun 14
10M62:1093CardiffLes Croupiers Handicap 102 Feb 14
12.8ML72:452L15CaernarfonWelsh Castles Relay8 Jun 14
HMMT85:5285:484214ColefordForest of Dean Half Marathon30 Mar 14
ZXC40:137914BristolGwent League1 Mar 14
ZXC41:348911BreconGwent League8 Feb 14
2013 V40 Les Croupiers
EventPerfPosVenueMeetingDate
1.95ML10:423L2RedwickRose Inn Relays (3 x 1.95)3 Sep 13
5K17:42173Merthyr MawrMerthyr Mawr Lane 5K29 May 13
5K17:55226CardiffSSAFA 5K Series26 Jun 13
parkrun17:2181CardiffCardiff parkrun # 30514 Dec 13
parkrun17:278CardiffCardiff parkrun # 29214 Sep 13
parkrun17:449CardiffCardiff parkrun # 2917 Sep 13
parkrun17:4913CardiffCardiff parkrun # 26616 Mar 13
parkrun17:4919CardiffCardiff parkrun # 29428 Sep 13
parkrun17:5920CardiffCardiff parkrun # 29031 Aug 13
parkrun17:5913CardiffCardiff parkrun # 29612 Oct 13
parkrun18:1715CardiffCardiff parkrun # 29321 Sep 13
8.663KL32:0664L7Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K36:46225YeoviltonYeovilton Easter Bunny 10K1 Apr 13
10K37:1137:07100SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K37:3810Llantwit MajorAtlantic College 10K24 Mar 13
8M47:3447:29356NewportLliswerry 827 Jan 13
9.5ML58:564L4Harlech CastleWelsh Castles Relay Stage 48 Jun 13
10M61:2572CardiffLes Croupiers Handicap 103 Feb 13
10MMT65:1242St ArvansSt Arvans 1015 Sep 13
10MMT66:1066:07305LlanelliSospan Road Runners 1017 Nov 13
HMMT83:2883:28164ColefordForest of Dean Half Marathon7 Apr 13
HMMT1:51:52176CwmbranBog & Bryn Half Marathon3 Nov 13
SHORTMar2:58:162:58:0912422ManchesterGreater Manchester Marathon28 Apr 13
ZXC34:5411916PontypoolGwent League19 Oct 13
ZXC37:18509BreconGwent League2 Mar 13
ZXC39:2116628BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC40:006313BathGwent League9 Feb 13
ZXC40:3811319BridgendGwent League10 Nov 13
ZXC41:4450CrickhowellWelsh Championships16 Feb 13
ZFL34:36125MonmouthKymin Winter Race5 Jan 13
2012 V40 Les Croupiers
EventPerfPosVenueMeetingDate
10013.33BreconWelsh Masters' League16 May 12
10013.421SwanseaWelsh Masters' League8 Aug 12
20026.121BreconWelsh Masters' League16 May 12
40056.311SwanseaWelsh Masters' League8 Aug 12
40056.421CardiffLes Croupiers Club Championships24 Jun 12
40056.64SolihullVeterans' Inter Area Match9 Sep 12
40056.72i11CardiffUWIC Grand Prix inc Welsh Master's Championships19 Feb 12
40056.761CardiffWelsh Championships2 Jun 12
8002:07.22CardiffLes Croupiers Club Championships24 Jun 12
15004:45.39BreconWelsh Masters' League16 May 12
1M5:004CardiffLes Croupiers 1M Time Trial27 Apr 12
5K18:05205Merthyr MawrMerthyr Mawr Lane 5K30 May 12
5K18:1271CardiffLes Croupiers 5K Time Trial16 Aug 12
parkrun17:5922CardiffCardiff parkrun # 2157 Apr 12
parkrun18:1291CardiffCardiff parkrun # 2453 Nov 12
parkrun21:4976CardiffCardiff parkrun # 23128 Jul 12
4M23:43222RedwickRose Inn 4 Series8 May 12
5M29:54115CardiffOld Father Time Vets 530 Dec 12
5MMT33:31123BarryParkwood Porthkerry 513 May 12
8.663KL32:4569L1Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10KMT41:5741:5716Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
10M63:3851CardiffLes Croupiers Castles 106 May 12
10MMT65:3153St ArvansSt Arvans 1016 Sep 12
10MMT66:5566:54209LlanelliSospan Road Runners 1025 Nov 12
10MMT71:30103YnysdduSirhowy Challenge 1020 May 12
20KMT95:21216BrockweirOffas 'Orror 20K22 Apr 12
20KMT1:41:32153CwmbranBog & Bryn Challenge 20K4 Nov 12
HMMT87:517419ColefordForest of Dean Half Marathon1 Apr 12
ZXC35:483123Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC41:2314517BridgendGwent League21 Oct 12
ZXC41:329315BristolGwent League3 Mar 12
ZXC43:0011613BreconGwent League11 Feb 12
ZXC43:0411213BreconGwent League10 Nov 12
ZXC44:409714BristolGwent League1 Dec 12
ZXC49:2351St. FagansWelsh National Championships18 Feb 12
2011 V35 Les Croupiers
EventPerfPosVenueMeetingDate
10013.13AberdareWelsh Masters' League17 Aug 11
10013.231Cardiff Welsh Masters' League11 May 11
10013.43Cardiff Welsh Masters' League22 Jun 11
20025.62AberdareWelsh Masters' League17 Aug 11
20025.81Cardiff Welsh Masters' Championships5 Jun 11
20026.12NewportWelsh Masters' League13 Jul 11
20026.231Cardiff Welsh Masters' League22 Jun 11
40056.06SolihullVeterans Inter Area Match7 Aug 11
40056.83Cardiff Welsh Masters' League11 May 11
40057.02NewportWelsh Masters' League13 Jul 11
40057.61Cardiff Welsh Masters' Championships5 Jun 11
8002:14.432NewportWelsh Masters' League13 Jul 11
8002:21.581AberdareWelsh Masters' League17 Aug 11
15004:52.54CardiffWelsh Masters' League22 Jun 11
LJ4.413Cardiff Welsh Masters' League11 May 11
LJ4.223AberdareWelsh Masters' League17 Aug 11
SP7.26K8.114AberdareWelsh Masters' League17 Aug 11
DT2K25.303NewportWelsh Masters' League13 Jul 11
JT80021.517Cardiff Welsh Masters' League11 May 11
1M5:082CardiffLes Croupiers 1M Time Trial2 Sep 11
1M5:122CardiffCPR 1M28 Aug 11
1M5:245CardiffLes Croupiers 1M Time Trial17 Jun 11
1M5:256CardiffLes Croupiers 1M Time Trial6 May 11
4.819KL18:4447L4Sutton ParkBMAF Relay Championships21 May 11
5K18:299CardiffLes Croupiers 5K Time Trial11 Aug 11
5K19:0442BridgendMerthyr Mawr Lane 5K1 Jun 11
parkrun18:1418CardiffCardiff parkrun # 17723 Jul 11
parkrun18:2018CardiffCardiff parkrun # 17830 Jul 11
parkrun18:3721CardiffCardiff parkrun # 18227 Aug 11
parkrun18:3816CardiffCardiff parkrun # 1925 Nov 11
parkrun18:4922CardiffCardiff parkrun # 19419 Nov 11
parkrun18:5925CardiffCardiff parkrun # 16026 Mar 11
parkrun19:1229CardiffCardiff parkrun # 1833 Sep 11
5.6KL21:5314L1LlandowWelsh Road Relays3 Apr 11
5M31:4135CardiffLes Croupiers Old Father Time 52 Jan 11
5MMT34:3510BarryPorthkerry Plod 58 May 11
8.663KL35:3160L5Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10KMT46:2657Merthyr MawrMerthyr Mawr Pudding Run 10K16 Jan 11
10.2KMT44:1821TinternTintern Trot30 Jun 11
10M67:3836PontypriddPontypridd Reverse 1020 Feb 11
10M68:0720CardiffLes Croupiers Handicap 1030 Jan 11
10.4ML67:1718L20CaernarfonWelsh Castles Relay11 Jun 11
HM88:4088:20296CardiffCardiff Half Marathon16 Oct 11
Mar3:21:093:20:312791LondonVirgin London Marathon17 Apr 11
ZXC41:18104BreconGwent League12 Feb 11
ZXC41:2512615BathGwent League13 Nov 11
ZXC44:25171BridgendGwent League9 Oct 11
2010 V35 Les Croupiers
EventPerfPosVenueMeetingDate
10013.15CardiffWelsh Masters' Championships15 Aug 10
10013.531CardiffWelsh Masters' League5 May 10
20026.05CardiffWelsh Masters' Championships15 Aug 10
40058.73CardiffWelsh Masters' Championships15 Aug 10
40059.131CardiffWelsh Masters' League5 May 10
parkrun18:54222CardiffCardiff parkrun # 1141 May 10
parkrun18:5726CardiffCardiff parkrun # 10713 Mar 10
5M32:3437CardiffOld Father Time 5 (Incorporating the WMAA Championships)3 Jan 10
8.663KL34:5862L11Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K39:3958St. DonatsAtlantic College 10K21 Mar 10
8M52:2281LliswerryLliswerry 831 Jan 10
ZXC47:44151BristolGwent League4 Dec 10
2009 V35 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:2030CardiffCardiff parkrun # 9428 Nov 09
parkrun19:3627CardiffCardiff parkrun # 9214 Nov 09
parkrun19:3823CardiffCardiff parkrun # 8710 Oct 09
parkrun19:4636CardiffCardiff parkrun # 8526 Sep 09
parkrun19:5141CardiffCardiff parkrun # 8419 Sep 09
parkrun20:2629CardiffCardiff parkrun # 6325 Apr 09
parkrun20:2935CardiffCardiff parkrun # 788 Aug 09
parkrun20:4032CardiffCardiff parkrun # 5131 Jan 09
parkrun21:0636CardiffCardiff parkrun # 5821 Mar 09
parkrun21:2646CardiffCardiff parkrun # 5421 Feb 09
HM89:0888:45382CardiffCardiff Half Marathon18 Oct 09
2008 V35 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun21:4039CardiffCardiff parkrun # 2930 Aug 08
Total Performances: 168
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201187
100V40201285
200V35201161
200V40201249
200V40201473
200V402015102
400iV4020127
400V35201142
400V40201221
400V40201441
400V40201558
800V35201163
800V40201221
800V40201448
800V402015161
1500V352011101
1500V40201284
1500V402014139
3000V402014186
LJV35201168
LJV40201493
SP7.26KV35201182
DT2KV35201173
DT2KV40201474
JT800V352011107
1MV35201112
1MV4020127
1MALL201278
1MV40201412
1MALL2014198
1MV40AT70
5KV352011433
5KALL20112843
5KALL20122163
5KV402012292
5KALL20131925
5KV402013226
5KALL20142321
5KV402014281
parkrunV402012317
parkrunALL20123138
parkrunV402013196
parkrunALL20132143
parkrunALL20143761
parkrunV402014411
parkrunV40AT1095
4MV40201225
4MALL2012231
5MV352011498
5MALL20112838
5MALL20121502
5MV402012216
10KV402013468
10KALL20133416
10MV402012364
10MALL20121859
10MALL20131181
10MV402013212
10MV402014271
10MALL20141456
HMV3520111228