Club: Les Croupiers Gender: Male Age Group: V45 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 13.1 13.3 13.1 13.1 200 25.6 27.2 26.7 26.1 25.6 26.0 400 56.72i/56.0 58.1 57.8 56.72i/56.3 56.0 58.7 800 2:07.2 2:32.0 2:13.8 2:07.2 2:14.4 1500 4:45.3 4:57.0 4:45.3 4:52.5 3000 11:12.1 11:12.1 LJ 4.41 4.08 4.41 SP7.26K 8.11 8.11 DT2K 25.30 21.92 25.30 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 JT800 21.51 21.51 1M 4:56 4:56 5:00 5:08 5K 17:42 17:54 17:42 18:05 18:29 parkrun 17:21 21:48 21:11 22:50 17:42 17:21 17:59 18:14 18:54 19:20 21:40 4M 23:43 23:43 5M 29:54 29:54 31:41 32:34 10K 36:46 36:46 39:39 8M 47:29 47:29 52:22 10M 61:25 62:10 61:25 63:38 67:38 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 HM 88:20 1:44:08 88:20 88:45 Mar 3:20:31 3:20:31

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:48				113				Cardiff	Cardiff parkrun # 586	2 Mar 19
parkrun	21:51				146				Cardiff	Cardiff parkrun # 584	16 Feb 19
2018 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:11				132				Cardiff	Cardiff parkrun # 532	17 Feb 18
2017 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:50				133				Cardiff	Cardiff parkrun # 518	18 Nov 17
parkrun	24:02				138				Cardiff	Cardiff parkrun # 517	11 Nov 17
2015 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
200	27.2				1				Swansea	Welsh Masters' League	8 Jul 15
400	58.1				1				Swansea	Welsh Masters' League	8 Jul 15
800	2:32.0				4				Swansea	Welsh Masters' League	8 Jul 15
HM	1:45:46			1:44:08	2603			336	Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
2014 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
200	26.7				1	2			Brecon	Welsh Masters' League	13 Aug 14
200	27.0				1				Cardiff	Welsh Masters' League	7 May 14
400	57.8				2	1			Brecon	Welsh Masters' League	13 Aug 14
400	59.9				1				Cardiff	Welsh Masters' League	7 May 14
800	2:13.8				1	1			Cardiff	Welsh Masters' League	7 May 14
1500	4:57.0				6				Brecon	Welsh Masters' League	13 Aug 14
3000	11:12.1				8				Brecon	Welsh Masters' League	13 Aug 14
LJ	4.08				8				Brecon	Welsh Masters' League	13 Aug 14
DT2K	21.92				6				Brecon	Welsh Masters' League	13 Aug 14
1M	4:56				10			2	Cardiff	Cardiff Summer Series Mile	2 May 14
1M	5:04				6			3	Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
5K	17:54				29			6	Merthyr Mawr	Merthyr Mawr Lane 5K	28 May 14
parkrun	17:42				14			1	Cardiff	Cardiff parkrun # 325	19 Apr 14
parkrun	17:48				12			1	Cardiff	Cardiff parkrun # 326	26 Apr 14
parkrun	18:01				6				Pontypridd	Pontypridd parkrun # 22	8 Mar 14
parkrun	18:27				17				Cardiff	Cardiff parkrun # 321	22 Mar 14
parkrun	19:00				7			1	Newport	Newport parkrun # 158	5 Apr 14
5.6KL	22:27				7	L3			Pontypridd	Welsh Road Relay Championships	16 Mar 14
5MMT	33:16				12			5	Barry	Parkwood Porthkerry 5	11 May 14
9.5ML	58:54				9	L4			Caernarfon	Welsh Castles Relay	7 Jun 14
10M	62:10				9			3	Cardiff	Les Croupiers Handicap 10	2 Feb 14
12.8ML	72:45				2	L15			Caernarfon	Welsh Castles Relay	8 Jun 14
HMMT	85:52			85:48	42			14	Coleford	Forest of Dean Half Marathon	30 Mar 14
ZXC	40:13				79			14	Bristol	Gwent League	1 Mar 14
ZXC	41:34				89			11	Brecon	Gwent League	8 Feb 14
2013 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1.95ML	10:42				3	L2			Redwick	Rose Inn Relays (3 x 1.95)	3 Sep 13
5K	17:42				17			3	Merthyr Mawr	Merthyr Mawr Lane 5K	29 May 13
5K	17:55				22			6	Cardiff	SSAFA 5K Series	26 Jun 13
parkrun	17:21				8			1	Cardiff	Cardiff parkrun # 305	14 Dec 13
parkrun	17:27				8				Cardiff	Cardiff parkrun # 292	14 Sep 13
parkrun	17:44				9				Cardiff	Cardiff parkrun # 291	7 Sep 13
parkrun	17:49				13				Cardiff	Cardiff parkrun # 266	16 Mar 13
parkrun	17:49				19				Cardiff	Cardiff parkrun # 294	28 Sep 13
parkrun	17:59				20				Cardiff	Cardiff parkrun # 290	31 Aug 13
parkrun	17:59				13				Cardiff	Cardiff parkrun # 296	12 Oct 13
parkrun	18:17				15				Cardiff	Cardiff parkrun # 293	21 Sep 13
8.663KL	32:06				64	L7			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	36:46				22			5	Yeovilton	Yeovilton Easter Bunny 10K	1 Apr 13
10K	37:11			37:07	100				Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	37:38				10				Llantwit Major	Atlantic College 10K	24 Mar 13
8M	47:34			47:29	35			6	Newport	Lliswerry 8	27 Jan 13
9.5ML	58:56				4	L4			Harlech Castle	Welsh Castles Relay Stage 4	8 Jun 13
10M	61:25				7			2	Cardiff	Les Croupiers Handicap 10	3 Feb 13
10MMT	65:12				4			2	St Arvans	St Arvans 10	15 Sep 13
10MMT	66:10			66:07	30			5	Llanelli	Sospan Road Runners 10	17 Nov 13
HMMT	83:28			83:28	16			4	Coleford	Forest of Dean Half Marathon	7 Apr 13
HMMT	1:51:52				17			6	Cwmbran	Bog & Bryn Half Marathon	3 Nov 13
SHORTMar	2:58:16			2:58:09	124			22	Manchester	Greater Manchester Marathon	28 Apr 13
ZXC	34:54				119			16	Pontypool	Gwent League	19 Oct 13
ZXC	37:18				50			9	Brecon	Gwent League	2 Mar 13
ZXC	39:21				166			28	Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	40:00				63			13	Bath	Gwent League	9 Feb 13
ZXC	40:38				113			19	Bridgend	Gwent League	10 Nov 13
ZXC	41:44				50				Crickhowell	Welsh Championships	16 Feb 13
ZFL	34:36				12			5	Monmouth	Kymin Winter Race	5 Jan 13
2012 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				3				Brecon	Welsh Masters' League	16 May 12
100	13.4				2	1			Swansea	Welsh Masters' League	8 Aug 12
200	26.1				2	1			Brecon	Welsh Masters' League	16 May 12
400	56.3				1	1			Swansea	Welsh Masters' League	8 Aug 12
400	56.4				2	1			Cardiff	Les Croupiers Club Championships	24 Jun 12
400	56.6				4				Solihull	Veterans' Inter Area Match	9 Sep 12
400	56.72	i			1	1			Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
400	56.76				1				Cardiff	Welsh Championships	2 Jun 12
800	2:07.2				2				Cardiff	Les Croupiers Club Championships	24 Jun 12
1500	4:45.3				9				Brecon	Welsh Masters' League	16 May 12
1M	5:00				4				Cardiff	Les Croupiers 1M Time Trial	27 Apr 12
5K	18:05				20			5	Merthyr Mawr	Merthyr Mawr Lane 5K	30 May 12
5K	18:12				7			1	Cardiff	Les Croupiers 5K Time Trial	16 Aug 12
parkrun	17:59				22				Cardiff	Cardiff parkrun # 215	7 Apr 12
parkrun	18:12				9			1	Cardiff	Cardiff parkrun # 245	3 Nov 12
parkrun	21:49				76				Cardiff	Cardiff parkrun # 231	28 Jul 12
4M	23:43				22			2	Redwick	Rose Inn 4 Series	8 May 12
5M	29:54				11			5	Cardiff	Old Father Time Vets 5	30 Dec 12
5MMT	33:31				12			3	Barry	Parkwood Porthkerry 5	13 May 12
8.663KL	32:45				69	L1			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10KMT	41:57			41:57	16				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
10M	63:38				5			1	Cardiff	Les Croupiers Castles 10	6 May 12
10MMT	65:31				5			3	St Arvans	St Arvans 10	16 Sep 12
10MMT	66:55			66:54	20			9	Llanelli	Sospan Road Runners 10	25 Nov 12
10MMT	71:30				10			3	Ynysddu	Sirhowy Challenge 10	20 May 12
20KMT	95:21				21			6	Brockweir	Offas 'Orror 20K	22 Apr 12
20KMT	1:41:32				15			3	Cwmbran	Bog & Bryn Challenge 20K	4 Nov 12
HMMT	87:51				74			19	Coleford	Forest of Dean Half Marathon	1 Apr 12
ZXC	35:48				31			23	Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	41:23				145			17	Bridgend	Gwent League	21 Oct 12
ZXC	41:32				93			15	Bristol	Gwent League	3 Mar 12
ZXC	43:00				116			13	Brecon	Gwent League	11 Feb 12
ZXC	43:04				112			13	Brecon	Gwent League	10 Nov 12
ZXC	44:40				97			14	Bristol	Gwent League	1 Dec 12
ZXC	49:23				51				St. Fagans	Welsh National Championships	18 Feb 12
2011 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
100	13.1				3				Aberdare	Welsh Masters' League	17 Aug 11
100	13.2				3	1			Cardiff	Welsh Masters' League	11 May 11
100	13.4				3				Cardiff	Welsh Masters' League	22 Jun 11
200	25.6				2				Aberdare	Welsh Masters' League	17 Aug 11
200	25.8				1				Cardiff	Welsh Masters' Championships	5 Jun 11
200	26.1				2				Newport	Welsh Masters' League	13 Jul 11
200	26.2				3	1			Cardiff	Welsh Masters' League	22 Jun 11
400	56.0				6				Solihull	Veterans Inter Area Match	7 Aug 11
400	56.8				3				Cardiff	Welsh Masters' League	11 May 11
400	57.0				2				Newport	Welsh Masters' League	13 Jul 11
400	57.6				1				Cardiff	Welsh Masters' Championships	5 Jun 11
800	2:14.4				3	2			Newport	Welsh Masters' League	13 Jul 11
800	2:21.5				8	1			Aberdare	Welsh Masters' League	17 Aug 11
1500	4:52.5				4				Cardiff	Welsh Masters' League	22 Jun 11
LJ	4.41				3				Cardiff	Welsh Masters' League	11 May 11
LJ	4.22				3				Aberdare	Welsh Masters' League	17 Aug 11
SP7.26K	8.11				4				Aberdare	Welsh Masters' League	17 Aug 11
DT2K	25.30				3				Newport	Welsh Masters' League	13 Jul 11
JT800	21.51				7				Cardiff	Welsh Masters' League	11 May 11
1M	5:08				2				Cardiff	Les Croupiers 1M Time Trial	2 Sep 11
1M	5:12				2				Cardiff	CPR 1M	28 Aug 11
1M	5:24				5				Cardiff	Les Croupiers 1M Time Trial	17 Jun 11
1M	5:25				6				Cardiff	Les Croupiers 1M Time Trial	6 May 11
4.819KL	18:44				47	L4			Sutton Park	BMAF Relay Championships	21 May 11
5K	18:29				9				Cardiff	Les Croupiers 5K Time Trial	11 Aug 11
5K	19:04				42				Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
parkrun	18:14				18				Cardiff	Cardiff parkrun # 177	23 Jul 11
parkrun	18:20				18				Cardiff	Cardiff parkrun # 178	30 Jul 11
parkrun	18:37				21				Cardiff	Cardiff parkrun # 182	27 Aug 11
parkrun	18:38				16				Cardiff	Cardiff parkrun # 192	5 Nov 11
parkrun	18:49				22				Cardiff	Cardiff parkrun # 194	19 Nov 11
parkrun	18:59				25				Cardiff	Cardiff parkrun # 160	26 Mar 11
parkrun	19:12				29				Cardiff	Cardiff parkrun # 183	3 Sep 11
5.6KL	21:53				14	L1			Llandow	Welsh Road Relays	3 Apr 11
5M	31:41				35				Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
5MMT	34:35				10				Barry	Porthkerry Plod 5	8 May 11
8.663KL	35:31				60	L5			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10KMT	46:26				57				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Jan 11
10.2KMT	44:18				21				Tintern	Tintern Trot	30 Jun 11
10M	67:38				36				Pontypridd	Pontypridd Reverse 10	20 Feb 11
10M	68:07				20				Cardiff	Les Croupiers Handicap 10	30 Jan 11
10.4ML	67:17				18	L20			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	88:40			88:20	296				Cardiff	Cardiff Half Marathon	16 Oct 11
Mar	3:21:09			3:20:31	2791				London	Virgin London Marathon	17 Apr 11
ZXC	41:18				104				Brecon	Gwent League	12 Feb 11
ZXC	41:25				126			15	Bath	Gwent League	13 Nov 11
ZXC	44:25				171				Bridgend	Gwent League	9 Oct 11
2010 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
100	13.1				5				Cardiff	Welsh Masters' Championships	15 Aug 10
100	13.5				3	1			Cardiff	Welsh Masters' League	5 May 10
200	26.0				5				Cardiff	Welsh Masters' Championships	15 Aug 10
400	58.7				3				Cardiff	Welsh Masters' Championships	15 Aug 10
400	59.1				3	1			Cardiff	Welsh Masters' League	5 May 10
parkrun	18:54				22			2	Cardiff	Cardiff parkrun # 114	1 May 10
parkrun	18:57				26				Cardiff	Cardiff parkrun # 107	13 Mar 10
5M	32:34				37				Cardiff	Old Father Time 5 (Incorporating the WMAA Championships)	3 Jan 10
8.663KL	34:58				62	L11			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	39:39				58				St. Donats	Atlantic College 10K	21 Mar 10
8M	52:22				81				Lliswerry	Lliswerry 8	31 Jan 10
ZXC	47:44				151				Bristol	Gwent League	4 Dec 10
2009 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:20				30				Cardiff	Cardiff parkrun # 94	28 Nov 09
parkrun	19:36				27				Cardiff	Cardiff parkrun # 92	14 Nov 09
parkrun	19:38				23				Cardiff	Cardiff parkrun # 87	10 Oct 09
parkrun	19:46				36				Cardiff	Cardiff parkrun # 85	26 Sep 09
parkrun	19:51				41				Cardiff	Cardiff parkrun # 84	19 Sep 09
parkrun	20:26				29				Cardiff	Cardiff parkrun # 63	25 Apr 09
parkrun	20:29				35				Cardiff	Cardiff parkrun # 78	8 Aug 09
parkrun	20:40				32				Cardiff	Cardiff parkrun # 51	31 Jan 09
parkrun	21:06				36				Cardiff	Cardiff parkrun # 58	21 Mar 09
parkrun	21:26				46				Cardiff	Cardiff parkrun # 54	21 Feb 09
HM	89:08			88:45	382				Cardiff	Cardiff Half Marathon	18 Oct 09
2008 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:40				39				Cardiff	Cardiff parkrun # 29	30 Aug 08

Total Performances: 170

Please see the Submit section for details of how to notify us of any missing performances.

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