| 2016 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:10 | | | | 16 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 110 | 30 Jan 16 |
| parkrun | 22:14 | | | | 23 | | 2 | | Pontypridd | Pontypridd parkrun # 108 | 9 Jan 16 |
| parkrun | 22:34 | | | | 30 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 136 | 3 Sep 16 |
| parkrun | 22:40 | | | | 25 | | | | Pontypridd | Pontypridd parkrun # 107 | 2 Jan 16 |
| 2015 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:24.6 | | | | 3 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 1M | 6:11 | | | | 53 | | 8 | 2 | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 2M | 13:11 | | | | 45 | | 7 | 1 | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 5K | 21:19 | | | | 87 | | 10 | 2 | Cardiff | SSAFA 5K | 22 Jul 15 |
| parkrun | 22:24 | | | | 36 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 76 | 18 Apr 15 |
| 6.6KXC | 28:31 | | | | 51 | | | 5 | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 26:46 | | | | 55 | | | 4 | Bristol | Gwent League | 8 Feb 15 |
| 2014 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:36 | | | | 128 | | | | Cardiff | Cardiff parkrun # 312 | 18 Jan 14 |
| 5.6KL | 23:10 | | | | 2 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| ZXC | 23:02 | | | | 53 | | | 1 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 24:28 | | | | 37 | | | 10 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 27:39 | | | | 44 | | | 5 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 28:06 | | | | 60 | | | 6 | Cardiff | Gwent League | 9 Nov 14 |
| 2013 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.06 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 400 | 74.1 | | | | 5 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 2:46.8 | | | | 3 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 2:51.3 | | | | 1 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 3000 | 12:17.0 | | | | 4 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 3ML | 20:45 | | | | 20 | L3 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 3MMTL | 20:47 | | | | 55 | L1 | | | Barry | Cosmeston Relays | 17 Jul 13 |
| 5K | 21:26 | | | | 29 | | 12 | 2 | Cardiff | Blackweir Blast 5K | 31 Aug 13 |
| parkrun | 21:25 | | | | 109 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 21:27 | | | | 98 | | | | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| parkrun | 21:32 | | | | 80 | | | 1 | Cardiff | Cardiff parkrun # 269 | 6 Apr 13 |
| parkrun | 22:19 | | | | 122 | | | | Cardiff | Cardiff parkrun # 266 | 16 Mar 13 |
| parkrun | 23:04 | | | | 151 | | | | Cardiff | Cardiff parkrun # 263 | 23 Feb 13 |
| 5M | 35:23 | | | | 74 | | 8 | 5 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 10K | 45:19 | | | 46:03 | 513 | | 86 | 17 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 9.1ML | 69:27 | | | | 38 | L18 | 10 | | Abercynon | Welsh Castles Relay Stage 18 | 9 Jun 13 |
| ZXC | 23:22 | | | | 77 | | | 5 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 23:45 | | | | 88 | | | 4 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 24:51 | | | | 13 | | | 9 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 25:27 | | | | 15 | O | 11 | 2 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 26:32 | | | | 61 | | | 8 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 30:00 | | | | 64 | | | 7 | Bridgend | Gwent League | 10 Nov 13 |
| 2012 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.2 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 400 | 73.4 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 3000 | 12:17.0 | | | | 17 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 4.819KL | 21:04 | | | | 20 | L3 | | 7 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 4.819KL | 21:05 | | | | 27 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 5K | 21:52 | | | | 47 | | 4 | 2 | Cardiff | SSAFA 5K Series | 25 Jul 12 |
| 5K | 22:16 | | | | 46 | | 9 | 3 | Cardiff | Les Croupiers 5K Time Trial | 16 Aug 12 |
| parkrun | 21:43 | | | | 81 | | | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| 5M | 36:01 | | | | 79 | | | | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
| 10K | 45:13 | | | 45:48 | 527 | | 68 | 10 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 9.1ML | 67:40 | | | | 30 | L18 | 7 | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| 10M | 73:47 | | | | 23 | | 3 | 2 | Cardiff | Les Croupiers Castles 10 | 6 May 12 |
| 10MMT | 81:47 | | | 82:02 | 135 | | 24 | 13 | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| HM | 1:42:10 | | | 1:42:34 | 1920 | | 240 | 32 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZMTL | 20:39 | | | | | L3 | | | Barry | Cosmeston Relays | 11 Jul 12 |
| ZXC | 22:53 | | | | 46 | | | 7 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 24:02 | | | | 16 | | | 8 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 24:08 | | | | 57 | | | 8 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 26:36 | | | | 106 | | | 19 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 27:17 | | | | 43 | | | 6 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 30:08 | | | | 58 | | | 8 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 30:24 | | | | 61 | | | 8 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.8 | | | | 2 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 800 | 2:43.4 | | | | 4 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 800 | 2:44.3 | | | | 5 | 1 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 4.819KL | 21:11 | | | | 18 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 3M | 20:59 | | | | 55 | | 5 | | Cardiff | Self Transcendence 3 | 3 Jun 11 |
| parkrun | 21:15 | | | | 78 | | | | Cardiff | Cardiff parkrun # 164 | 23 Apr 11 |
| parkrun | 21:37 | | | | 76 | | | 1 | Cardiff | Cardiff parkrun # 179 | 6 Aug 11 |
| parkrun | 22:20 | | | | 54 | | 3 | 1 | Cardiff | Cardiff parkrun # 198 | 17 Dec 11 |
| 5.7KXC | 27:40 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 4M | 29:16 | | | | 54 | | 8 | | Cardiff | Self Transcendence 4 | 8 Jul 11 |
| 10M | 75:28 | | | | 37 | | 5 | 1 | Cardiff | Les Croupiers Handicap 10 | 30 Jan 11 |
| 10.6ML | 76:19 | | | | 34 | L13 | 7 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 2010 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 21:10 | | | | 40 | L3 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| parkrun | 21:57 | | | | 76 | | | | Cardiff | Cardiff parkrun # 110 | 3 Apr 10 |
| parkrun | 22:37 | | | | 45 | | 3 | | Cardiff | Cardiff parkrun # 108 | 20 Mar 10 |
| 10K | 45:36 | | | 45:47 | 480 | | 51 | 6 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10MMT | 79:24 | | | | 114 | | 12 | 6 | Llanelli | Sospan 10 | 21 Nov 10 |
| SHORTHM | 96:35 | | | 99:22 | 1516 | | 176 | 26 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 25:55 | | | | 53 | | | 7 | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 29:25 | | | | 60 | | | 8 | Bridgend | Gwent League | 10 Oct 10 |
| 2009 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:12 | | | | 64 | | | 1 | Cardiff | Cardiff parkrun # 81 | 29 Aug 09 |
| parkrun | 22:15 | | | | 65 | | | | Cardiff | Cardiff parkrun # 79 | 15 Aug 09 |
| parkrun | 22:29 | | | | 35 | | | | Cardiff | Cardiff parkrun # 70 | 13 Jun 09 |
| parkrun | 22:56 | | | | 59 | | | 1 | Cardiff | Cardiff parkrun # 62 | 18 Apr 09 |