| 2024 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.7 | | | | 1 | 2 | | | Sportcity | The 15th Joe Moran Memorial Veteran Meeting | 5 Jun 24 |
| 200 | 33.48 | | 0.0 | | 3 | B | | | Deeside | Northern League - West 2S | 18 May 24 |
| 400 | 76.03 | | | | 2 | B | | | Deeside | Northern League - West 2S | 18 May 24 |
| 400 | 77.5 | | | | 2 | 3 | | | Sportcity | The 15th Joe Moran Memorial Veteran Meeting | 5 Jun 24 |
| 400 | 78.7 | | | | 2 | B | | | Macclesfield | Northern League - West 2S | 15 Jun 24 |
| 800 | 2:57.6 | | | | 4 | A | | | Macclesfield | Northern League - West 2S | 15 Jun 24 |
| 800 | 3:06.78 | | | | 2 | A | | | Deeside | Northern League - West 2S | 18 May 24 |
| 1500 | 6:16.4 | | | | 1 | B | | | Sportcity | Northern League - West 2S | 14 Jul 24 |
| Mile | 6:28.01 | | | | 9 | 4 | | | Sportcity | The Manchester Mile | 26 Jun 24 |
| LJ | 3.80 | | | | 2 | B | | | Deeside | Northern League - West 2S | 18 May 24 |
| LJ | 3.63 | | | | 2 | A | | | Macclesfield | Northern League - West 2S | 15 Jun 24 |
| LJ | 3.39 | | | | 13 | | | | Sportcity | The 15th Joe Moran Memorial Veteran Meeting | 5 Jun 24 |
| JT600 | 12.87 | | | | 2 | A | | | Macclesfield | Northern League - West 2S | 15 Jun 24 |
| 5K | 22:40 | | | 22:51 | 250 | | 66 | 5 | Manchester | Sale Sizzler 5K | 5 Jul 24 |
| 5K | 22:38 | | | 22:57 | 268 | | 64 | 7 | Manchester | Sale Sizzler 5K | 20 Jun 24 |
| 5K | 22:40 | | | 23:02 | 347 | | 73 | 4 | Manchester | Sale Sizzler 5K | 1 Aug 24 |
| 5K | 22:59 | | | 23:10 | 211 | | 51 | 6 | Manchester | Sale Sizzler 5K | 19 Jul 24 |
| parkrun | 24:18 | | | | 48 | | | | Wythenshawe | Wythenshawe parkrun # 572 | 8 Jun 24 |
| parkrun | 24:25 | | | | 86 | | | 1 | Worsley Woods | Worsley Woods parkrun # 559 | 20 Jul 24 |
| parkrun | 24:49 | | | | 15 | | 1 | 1 | Clitheroe Castle | Clitheroe Castle parkrun # 238 | 22 Jun 24 |
| parkrun | 24:59 | | | | 117 | | | | Alexandra | Alexandra parkrun # 129 | 1 Jan 24 |
| parkrun | 25:10 | | | | 67 | | | | Yarborough Leisure Centre | Yarborough Leisure Centre parkrun # 54 | 9 Mar 24 |
| parkrun | 25:16 | | | | 27 | | | | Kew Woods | Kew Woods parkrun # 210 | 17 Aug 24 |
| parkrun | 25:21 | | | | 22 | | 3 | 1 | Chopwell Wood | Chopwell Wood parkrun # 129 | 10 Aug 24 |
| parkrun | 25:37 | | | | 12 | | 1 | 1 | Greenfield Valley | Greenfield Valley parkrun # 123 | 18 May 24 |
| parkrun | 25:40 | | | | 70 | | | | Skipton | Skipton parkrun # 496 | 1 Jun 24 |
| parkrun | 25:43 | | | | 35 | | 3 | 1 | Wythenshawe | Wythenshawe parkrun # 560 | 2 Mar 24 |
| parkrun | 25:52 | | | | 38 | | | 1 | Philips Park | Philips Park parkrun # 61 | 25 May 24 |
| parkrun | 26:14 | | | | 66 | | | | Wythenshawe | Wythenshawe parkrun # 562 | 16 Mar 24 |
| parkrun | 26:16 | | | | 100 | | | | Wythenshawe | Wythenshawe parkrun # 579 | 27 Jul 24 |
| parkrun | 26:57 | | | | 70 | | | | Fleetwood Promenade | Fleetwood Promenade parkrun # 237 | 6 Jul 24 |
| parkrun | 27:31 | | | | 298 | | | | Birkenhead | Birkenhead parkrun # 373 | 20 Apr 24 |
| parkrun | 27:52 | | | | 258 | | | | Huddersfield | Huddersfield parkrun # 598 | 31 Aug 24 |
| parkrun | 28:04 | | | | 113 | | | | Burnage | Burnage parkrun # 537 | 15 Jun 24 |
| parkrun | 28:11 | | | | 101 | | | | Burnage | Burnage parkrun # 544 | 3 Aug 24 |
| parkrun | 28:30 | | | | 98 | | | | Wythenshawe | Wythenshawe parkrun # 554 | 13 Jan 24 |
| parkrun | 28:33 | | | | 84 | | | | Wythenshawe | Wythenshawe parkrun # 568 | 4 May 24 |
| parkrun | 28:48 | | | | 40 | | | | Worden | Worden parkrun # 21 | 30 Mar 24 |
| parkrun | 28:59 | | | | 237 | | | | Fletcher Moss | Fletcher Moss parkrun # 201 | 13 Apr 24 |
| parkrun | 29:24 | | | | 118 | | | | Wythenshawe | Wythenshawe parkrun # 557 | 3 Feb 24 |
| parkrun | 29:27 | | | | 82 | | | | Cheadle Hulme | Cheadle Hulme parkrun # 380 | 24 Aug 24 |
| parkrun | 29:31 | | | | 311 | | | | Wythenshawe | Wythenshawe parkrun # 555 | 20 Jan 24 |
| parkrun | 30:04 | | | | 68 | | | | Clarence | Clarence parkrun # 26 | 11 May 24 |
| parkrun | 30:51 | | | | 35 | | | | Pendle | Pendle parkrun # 455 | 13 Jul 24 |
| parkrun | 31:44 | | | | 529 | | | | Heaton Park | Heaton Park parkrun # 622 | 17 Feb 24 |
| parkrun | 32:26 | | | | 98 | | | | Wythenshawe | Wythenshawe parkrun # 558 | 10 Feb 24 |
| parkrun | 33:34 | | | | 42 | | | | Clarence | Clarence parkrun # 19 | 23 Mar 24 |
| parkrun | 41:40 | | | | 304 | | | | Bramhall Park | Bramhall Park parkrun # 744 | 29 Jun 24 |
| 8KXC | 46:54 | | | | 165 | | | 28 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 5M | 38:51 | | | 39:10 | 136 | | 27 | 3 | Monton | Monton 5 | 26 Aug 24 |
| 8.2KXC | 43:15 | | | | 191 | | | 36 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 10K | 48:30 | | | 51:17 | 572 | | 101 | 12 | Altrincham | RunThrough Altrincham 10K | 1 Sep 24 |
| 10K | 51:38 | | | 52:37 | 445 | | 84 | 10 | Alderley Edge | Alderley Edge Bypass 10K | 12 May 24 |
| 10KMT | 52:25 | | | 52:32 | 65 | | 19 | 9 | Wythenshawe | Mike Dunne Memorial 10K | 2 Jun 24 |
| 10M | 83:29 | | | 83:45 | 187 | | 36 | 4 | Chester | Cheshire 10K / 10 | 7 Jul 24 |
| HM | 2:01:24 | | | 2:02:28 | 1140 | | 253 | 38 | Wrexham | Village Bakery Wrexham Half Marathon | 18 Feb 24 |
| 2023 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | 0.0 | | 4 | B | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| 200 | 33.8 | | 0.0 | | 6 | A | | | Blackburn | Northern Track & Field League West 2 | 20 May 23 |
| 400 | 78.2 | | | | 3 | A | | | Leigh | Northern Track & Field League West 2 | 9 Jul 23 |
| 400 | 78.8 | | | | 3 | A | | | Blackburn | Northern Track & Field League West 2 | 20 May 23 |
| 400 | 80.5 | | | | 2 | A | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| 800 | 3:01.0 | | | | 3 | A | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| 800 | 3:02.0 | | | | 2 | B | | | Sportcity | Northern Track & Field League West 2 | 19 Aug 23 |
| 800 | 3:02.1 | | | | 3 | A | | | Blackburn | Northern Track & Field League West 2 | 20 May 23 |
| 800 | 3:02.9 | | | | 5 | AB | | | Salford | Cheshire League | 3 Sep 23 |
| 1500 | 6:36.4 | | | | 4 | A | | | Leigh | Northern Track & Field League West 2 | 9 Jul 23 |
| Mile | 6:41.20 | | | | 6 | 3 | | | Sportcity | The Manchester Mile | 21 Jun 23 |
| 3000 | 13:11.2 | | | | 4 | A | | | Leigh | Northern Track & Field League West 2 | 9 Jul 23 |
| HJ | 1.15 | | | | 3 | B | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| SP4K | 6.75 | | | | 1 | B | | | Blackburn | Northern Track & Field League West 2 | 20 May 23 |
| SP4K | 6.59 | | | | 2 | B | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| SP4K | 5.79 | | | | 2 | A | | | Salford | Cheshire League | 3 Sep 23 |
| DT1K | 11.05 | | | | 4 | B | | | Sportcity | Northern Track & Field League West 2 | 19 Aug 23 |
| HT4K | 10.34 | | | | 6 | A | | | Sportcity | Northern Track & Field League West 2 | 19 Aug 23 |
| HT4K | 7.76 | | | | 5 | A | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| JT600 | 15.79 | | | | 4 | A | | | Blackburn | Northern Track & Field League West 2 | 20 May 23 |
| JT600 | 14.76 | | | | 4 | A | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| JT600 | 10.90 | | | | 2 | B | | | Leigh | Northern Track & Field League West 2 | 9 Jul 23 |
| 3KXCL | 14:00 | | | | 60 | L2 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 5K | 23:02 | | | 23:14 | 296 | | 77 | 9 | Manchester | Sale Sizzler 5K | 21 Jul 23 |
| 5K | 23:27 | | | 23:47 | 347 | | 63 | 5 | Manchester | Sale Sizzler 5K | 3 Aug 23 |
| 5K | 23:36 | | | 23:51 | 237 | | 54 | 7 | Manchester | Sale Sizzler 5K | 7 Jul 23 |
| 5K | 24:06 | | | | 118 | | 34 | 5 | Dunham Massey Park | North Cheshire Grand Prix 5K | 25 May 23 |
| 5K | 24:06 | | | 24:25 | 316 | | 85 | 17 | Manchester | Sale Sizzler 5K | 22 Jun 23 |
| parkrun | 23:37 | | | | 87 | | | | South Manchester | South Manchester parkrun # 615 | 2 Sep 23 |
| parkrun | 23:51 | | | | 61 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 161 | 7 Oct 23 |
| parkrun | 23:54 | | | | 41 | | 2 | 1 | Wythenshawe | Wythenshawe parkrun # 541 | 30 Sep 23 |
| parkrun | 24:18 | | | | 41 | | | 1 | Burnage | Burnage parkrun # 497 | 19 Aug 23 |
| parkrun | 24:28 | | | | 43 | | | | Pavilion Gardens | Pavilion Gardens parkrun # 24 | 13 May 23 |
| parkrun | 24:29 | | | | 27 | | 3 | | Wythenshawe | Wythenshawe parkrun # 507 | 28 Jan 23 |
| parkrun | 24:29 | | | | 78 | | | 1 | Wythenshawe | Wythenshawe parkrun # 535 | 12 Aug 23 |
| parkrun | 24:30 | | | | 51 | | | | Wythenshawe | Wythenshawe parkrun # 518 | 15 Apr 23 |
| parkrun | 24:31 | | | | 67 | | | | Wythenshawe | Wythenshawe parkrun # 552 | 23 Dec 23 |
| parkrun | 24:43 | | | | 107 | | | | Wythenshawe | Wythenshawe parkrun # 531 | 15 Jul 23 |
| parkrun | 24:48 | | | | 11 | | 3 | 1 | Tremorfa | Tremorfa parkrun # 86 | 7 Jan 23 |
| parkrun | 24:53 | | | | 91 | | | | Wythenshawe | Wythenshawe parkrun # 524 | 27 May 23 |
| parkrun | 25:00 | | | | 104 | | | 1 | Wythenshawe | Wythenshawe parkrun # 527 | 17 Jun 23 |
| parkrun | 25:04 | | | | 88 | | | | Wythenshawe | Wythenshawe parkrun # 517 | 8 Apr 23 |
| parkrun | 25:14 | | | | 50 | | 3 | 1 | Wythenshawe | Wythenshawe parkrun # 546 | 4 Nov 23 |
| parkrun | 25:14 | | | | 112 | | | | Ormskirk | Ormskirk parkrun # 415 | 25 Dec 23 |
| parkrun | 25:23 | | | | 82 | | | 1 | Wythenshawe | Wythenshawe parkrun # 528 | 24 Jun 23 |
| parkrun | 25:48 | | | | 158 | | | 1 | Victoria | Victoria parkrun # 398 | 25 Mar 23 |
| parkrun | 26:03 | | | | 55 | | | 1 | Wythenshawe | Wythenshawe parkrun # 537 | 26 Aug 23 |
| parkrun | 26:04 | | | | 82 | | | | Wythenshawe | Wythenshawe parkrun # 508 | 4 Feb 23 |
| parkrun | 26:36 | | | | 113 | | | | Wythenshawe | Wythenshawe parkrun # 521 | 6 May 23 |
| parkrun | 26:49 | | | | 39 | | | | Barrow | Barrow parkrun # 523 | 18 Mar 23 |
| parkrun | 26:57 | | | | 102 | | | | Wythenshawe | Wythenshawe parkrun # 539 | 16 Sep 23 |
| parkrun | 27:11 | | | | 26 | | | 1 | Sutton Manor | Sutton Manor parkrun # 92 | 1 Apr 23 |
| parkrun | 27:19 | | | | 96 | | | | Wythenshawe | Wythenshawe parkrun # 548 | 25 Nov 23 |
| parkrun | 27:45 | | | | 79 | | | | Wythenshawe | Wythenshawe parkrun # 553 | 30 Dec 23 |
| parkrun | 28:03 | | | | 76 | | | | Alderley Park | Alderley Park parkrun # 65 | 21 Oct 23 |
| parkrun | 29:43 | | | | 93 | | | | Hanley | Hanley parkrun # 518 | 18 Feb 23 |
| parkrun | 29:47 | | | | 175 | | | | Wythenshawe | Wythenshawe parkrun # 532 | 22 Jul 23 |
| parkrun | 29:49 | | | | 144 | | | | Wythenshawe | Wythenshawe parkrun # 513 | 11 Mar 23 |
| parkrun | 29:52 | | | | 159 | | | | Wythenshawe | Wythenshawe parkrun # 540 | 23 Sep 23 |
| parkrun | 30:14 | | | | 67 | | | | Wythenshawe | Wythenshawe parkrun # 550 | 9 Dec 23 |
| parkrun | 30:15 | | | | 185 | | | | Wythenshawe | Wythenshawe parkrun # 526 | 10 Jun 23 |
| parkrun | 30:15 | | | | 161 | | | | Wythenshawe | Wythenshawe parkrun # 533 | 29 Jul 23 |
| parkrun | 30:39 | | | | 80 | | | | Pennington Flash | Pennington Flash parkrun # 525 | 4 Mar 23 |
| parkrun | 30:52 | | | | 1001 | | | | Bushy Park | Bushy Park parkrun # 914 | 21 Jan 23 |
| parkrun | 31:17 | | | | 82 | | | | Northwich | Northwich parkrun # 178 | 1 Jan 23 |
| parkrun | 33:27 | | | | 191 | | | | Ormskirk | Ormskirk parkrun # 411 | 2 Dec 23 |
| parkrun | 33:37 | | | | 363 | | | | Trentham Gardens | Trentham Gardens parkrun # 63 | 3 Jun 23 |
| parkrun | 43:44 | | | | 211 | | | | Wythenshawe | Wythenshawe parkrun # 545 | 28 Oct 23 |
| parkrun | 45:11 | | | | 169 | | | | Burnage | Burnage parkrun # 484 | 20 May 23 |
| parkrun | 48:53 | | | | 179 | | | | Wythenshawe | Wythenshawe parkrun # 551 | 16 Dec 23 |
| parkrun | 49:07 | | | | 141 | | | | Philips Park | Philips Park parkrun # 18 | 8 Jul 23 |
| parkrun | 54:48 | | | | 157 | | | | Wythenshawe | Wythenshawe parkrun # 506 | 14 Jan 23 |
| parkrun | 1:06:37 | | | | 211 | | | | Haigh Woodland | Haigh Woodland parkrun # 299 | 11 Feb 23 |
| 7KXC | 38:43 | | | | 28 | | | | Wythenshawe Park | Greater Manchester County Championships | 16 Dec 23 |
| 7.7KXC | 39:30 | | | | 142 | | | 29 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 8KXC | 44:38 | | | | 528 | | | 66 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8.49KXC | 46:18 | | | | 148 | R5 | 148 | 21 | Heaton Park | Manchester Area League | 14 Oct 23 |
| 10K | 48:29 | | | 48:44 | 323 | | 71 | 11 | Salford | Salford 10K | 7 Apr 23 |
| 10K | 48:09 | | | 49:56 | 1260 | | 230 | 18 | Wilmslow | Wilmslow Festive 10K | 26 Nov 23 |
| 2022 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 5 | 1 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 200 | 32.4 | | | | 3 | A | | | Stretford | Cheshire League | 5 Jun 22 |
| 400 | 76.2 | | | | 2 | B | | | Litherland | Northern League - West 1S | 30 Apr 22 |
| 400 | 78.09 | | | | 2 | | | | Stretford | Greater Manchester County Championships | 14 May 22 |
| 800 | 2:57.5 | | | | 5 | A | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| 800 | 3:00.4 | | | | 5 | A | | | Litherland | Northern League - West 1S | 30 Apr 22 |
| 800 | 3:00.49 | | | | 6 | B | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| 800 | 3:02.16 | | | | 1 | | | | Stretford | Greater Manchester County Championships | 14 May 22 |
| 800 | 3:05.2 | | | | 5 | CD | | | Stretford | Cheshire League | 5 Jun 22 |
| Mile | 6:35.3 | | | | 4 | 2 | | | Sportcity | The Manchester Mile | 29 Jun 22 |
| LJ | 3.36 | | | | 6 | A | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| LJ | 2.29 | w | 2.6 | | 5 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| TJ | 7.63 | | | | 4 | A | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| SP4K | 6.69 | | | | 3 | A | | | Stretford | Cheshire League | 5 Jun 22 |
| SP4K | 6.01 | | | | 6 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| SP4K | 5.97 | | | | 5 | A | | | Litherland | Northern League - West 1S | 30 Apr 22 |
| SP4K | 5.68 | | | | 10 | 1 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| DT1K | 12.78 | | | | 5 | A | | | Litherland | Northern League - West 1S | 30 Apr 22 |
| HT4K | 11.63 | | | | 6 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| HT4K | 11.18 | | | | 5 | A | | | Litherland | Northern League - West 1S | 30 Apr 22 |
| HT4K | 10.00 | | | | 6 | B | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| JT600 | 13.99 | | | | 5 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| JT600 | 9.59 | | | | 16 | 1 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 5K | 23:15 | c | | | 329 | | 71 | 10 | Manchester | Sale Sizzler 5K | 28 Jul 22 |
| 5K | 23:05 | | | 23:29 | 280 | | 53 | 7 | Manchester | Sale Sizzler 5K | 14 Jul 22 |
| 5K | 23:23 | | | 23:57 | 342 | | 70 | 10 | Manchester | Sale Sizzler 5K | 30 Jun 22 |
| 5K | 24:14 | | | 24:46 | 328 | | 78 | 9 | Manchester | Sale Sizzler 5K | 11 Aug 22 |
| parkrun | 23:38 | | | | 43 | | | 1 | Isabel Trail | Isabel Trail parkrun # 107 | 1 Oct 22 |
| parkrun | 23:59 | | | | 128 | | | | South Manchester | South Manchester parkrun # 542 | 5 Feb 22 |
| parkrun | 23:59 | | | | 38 | | 3 | 1 | Redcar | Redcar parkrun # 457 | 9 Jul 22 |
| parkrun | 23:59 | | | | 63 | | | | Wythenshawe | Wythenshawe parkrun # 488 | 27 Aug 22 |
| parkrun | 24:57 | | | | 48 | | | | Wythenshawe | Wythenshawe parkrun # 462 | 26 Feb 22 |
| parkrun | 25:17 | | | | 64 | | | | Alexandra | Alexandra parkrun # 56 | 4 Jun 22 |
| parkrun | 25:22 | | | | 59 | | | | Ormskirk | Ormskirk parkrun # 371 | 25 Dec 22 |
| parkrun | 25:46 | | | | 88 | | | | Preston | Preston parkrun # 409 | 1 Jan 22 |
| parkrun | 26:22 | | | | 69 | | | | Wythenshawe | Wythenshawe parkrun # 504 | 31 Dec 22 |
| parkrun | 26:24 | | | | 72 | | | 1 | Crewe | Crewe parkrun # 149 | 23 Apr 22 |
| parkrun | 26:24 | | | | 120 | | | 1 | Peel | Peel parkrun # 42 | 30 Jul 22 |
| parkrun | 26:52 | | | | 140 | | | | Peel | Peel parkrun # 33 | 21 May 22 |
| parkrun | 26:56 | | | | 97 | | | | Wythenshawe | Wythenshawe parkrun # 468 | 9 Apr 22 |
| parkrun | 27:06 | | | | 127 | | | | Wythenshawe | Wythenshawe parkrun # 503 | 24 Dec 22 |
| parkrun | 27:24 | | | | 44 | | | 1 | Alderford Lake | Alderford Lake parkrun # 70 | 28 May 22 |
| parkrun | 27:28 | | | | 95 | | | | Croxteth Hall | Croxteth Hall parkrun # 301 | 5 Nov 22 |
| parkrun | 27:30 | | | | 107 | | | | Alderley Park | Alderley Park parkrun # 7 | 13 Aug 22 |
| parkrun | 27:50 | | | | 142 | | | | Wythenshawe | Wythenshawe parkrun # 491 | 17 Sep 22 |
| parkrun | 27:54 | | | | 128 | | | | Wythenshawe | Wythenshawe parkrun # 466 | 26 Mar 22 |
| parkrun | 27:56 | | | | 61 | | | 1 | Queen’s, Glasgow | Queens parkrun # 466 | 23 Jul 22 |
| parkrun | 28:10 | | | | 139 | | | | Wythenshawe | Wythenshawe parkrun # 496 | 22 Oct 22 |
| parkrun | 28:13 | | | | 148 | | | | Wythenshawe | Wythenshawe parkrun # 487 | 20 Aug 22 |
| parkrun | 28:19 | | | | 42 | | | | Ellesmere Port | Ellesmere Port parkrun # 311 | 2 Apr 22 |
| parkrun | 28:21 | | | | 132 | | | | Wythenshawe | Wythenshawe parkrun # 457 | 22 Jan 22 |
| parkrun | 28:22 | | | | 86 | | | 1 | Carlisle | Carlisle parkrun # 437 | 26 Nov 22 |
| parkrun | 28:28 | | | | 165 | | | | Wythenshawe | Wythenshawe parkrun # 482 | 16 Jul 22 |
| parkrun | 28:31 | | | | 167 | | | | Fletcher Moss | Fletcher Moss parkrun # 104 | 30 Apr 22 |
| parkrun | 28:58 | | | | 94 | | | 1 | Lytham Hall | Lytham Hall parkrun # 244 | 2 Jul 22 |
| parkrun | 29:01 | | | | 68 | | | 1 | Erddig | Erddig parkrun # 198 | 12 Feb 22 |
| parkrun | 29:18 | | | | 77 | | | | Knowsley | Knowsley parkrun # 211 | 25 Jun 22 |
| parkrun | 29:20 | | | | 253 | | | | Princes | Princes parkrun # 523 | 24 Sep 22 |
| parkrun | 29:29 | | | | 109 | | | | Burnley | Burnley parkrun # 422 | 8 Jan 22 |
| parkrun | 29:53 | | | | 116 | | | | Wythenshawe | Wythenshawe parkrun # 497 | 29 Oct 22 |
| parkrun | 30:17 | | | | 73 | | | | Lyme Park | Lyme Park parkrun # 346 | 16 Apr 22 |
| parkrun | 31:15 | | | | 130 | | | | Wythenshawe | Wythenshawe parkrun # 502 | 3 Dec 22 |
| parkrun | 31:17 | | | | 175 | | | | Rothwell | Rothwell parkrun # 193 | 15 Oct 22 |
| parkrun | 31:56 | | | | 238 | | | | Fletcher Moss | Fletcher Moss parkrun # 111 | 18 Jun 22 |
| parkrun | 32:09 | | | | 186 | | | | Wythenshawe | Wythenshawe parkrun # 499 | 12 Nov 22 |
| parkrun | 32:09 | | | | 244 | | | | Wythenshawe | Wythenshawe parkrun # 500 | 19 Nov 22 |
| parkrun | 34:07 | | | | 140 | | | | Conwy | Conwy parkrun # 299 | 7 May 22 |
| parkrun | 42:14 | | | | 213 | | | | Wythenshawe | Wythenshawe parkrun # 494 | 8 Oct 22 |
| parkrun | 53:55 | | | | 224 | | | | Marple | Marple parkrun # 487 | 17 Dec 22 |
| 5.5KMT | 34:02 | | | | 114 | | 34 | 4 | Bramhall | Bramhall Runners Foodbank 5.5K | 24 Aug 22 |
| 7KXC | 34:41 | | | | 164 | | | 29 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 4.5MMT | 43:11 | | | 43:42 | 209 | | 47 | 11 | Wilmslow | Quarry Bank 4.5 | 4 May 22 |
| 5M | 39:28 | | | 39:45 | 207 | | 47 | 11 | Liverpool | Tony Barnes Sefton Park 5 | 13 Jul 22 |
| 8.1KXC | 39:50 | | | | 142 | | | 23 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 8.2KXC | 43:26 | | | | 205 | | | 39 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 8.37KXC | 53:05 | | | | 135 | | | 17 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 8.9KXC | 46:42 | | | | 206 | | | 20 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 10K | 47:18 | | | 48:27 | 933 | | 157 | 25 | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 54:10 | | | 54:46 | 438 | | 120 | 23 | Stockport | Stockport Daffodil 10K | 30 Jan 22 |
| 10K | 57:20 | | | 57:37 | 94 | | 21 | 4 | Fleetwood | Fleetwood 10K | 3 Apr 22 |
| 10K | 54:36 | | | 57:46 | 1085 | | 275 | 54 | Knutsford | Knutsford 10K | 16 Oct 22 |
| 10M | 96:54 | | | 97:56 | 98 | | 36 | 8 | Wigan | Wigan Festival 10 | 20 Mar 22 |
| 10M | 99:27 | | | 99:33 | 41 | | 9 | 2 | Manchester | RunThrough Heaton Park 10 | 22 Jun 22 |
| HM | 2:15:37 | | | 2:15:59 | 223 | | 55 | 5 | Freckleton | Freckleton Half Marathon | 19 Jun 22 |
| 2021 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 5 | A | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 100 | 15.8 | | 0.0 | | 4 | B | | | Leigh | North of England League West 1S | 1 Aug 21 |
| 100 | 16.3 | | | | 5 | A | | | Ashton-under-Lyne | Cheshire League | 24 Jul 21 |
| 200 | 33.0 | | | | 5 | A | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 400 | 79.8 | | | | 6 | A | | | Leigh | North of England League West 1S | 1 Aug 21 |
| 800 | 3:03.5 | | | | 4 | A | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 800 | 3:09.3 | | | | 5 | A | | | Leigh | North of England League West 1S | 1 Aug 21 |
| 1500 | 6:28.3 | | | | 4 | AB | | | Ashton-under-Lyne | Cheshire League | 24 Jul 21 |
| 3000 | 13:24.0 | | | | 14 | | | | Bury | Cheshire League | 29 Aug 21 |
| DT1K | 13.47 | | | | 1 | A | | | Ashton-under-Lyne | Cheshire League | 24 Jul 21 |
| HT4K | 13.40 | | | | 6 | A | | | Leigh | North of England League West 1S | 1 Aug 21 |
| HT4K | 13.26 | | | | 5 | A | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| HT4K | 11.14 | | | | 2 | A | | | Bury | Cheshire League | 29 Aug 21 |
| JT600 | 15.05 | | | | 6 | A | | | Leigh | North of England League West 1S | 1 Aug 21 |
| JT600 | 13.14 | | | | 2 | B | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 5K | 23:21 | c | | | 304 | | 62 | 8 | Manchester | Sale Sizzler 5K | 15 Jul 21 |
| 5K | 23:24 | c | | | 228 | | 46 | 12 | Manchester | Neil Cliffe Sizzler 5K | 11 Aug 21 |
| 5K | 23:31 | c | | | 15 | | 2 | 1 | Tarporley | Running Grand Prix Oulton Park 5K | 8 Aug 21 |
| 5K | 24:10 | c | | | 379 | | 78 | 11 | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| 5K | 24:13 | c | | | 355 | | 67 | 13 | Manchester | Sale Sizzler 5K | 1 Jul 21 |
| 5K | 26:49 | c | | | 328 | | 76 | 13 | Manchester | Sale Sizzler 5K | 22 Jul 21 |
| parkrun | 24:56 | | | | 45 | | | 1 | Wythenshawe | Wythenshawe parkrun # 447 | 6 Nov 21 |
| parkrun | 25:41 | | | | 86 | | | | Wythenshawe | Wythenshawe parkrun # 449 | 20 Nov 21 |
| parkrun | 25:45 | | | | 58 | | | 1 | Wythenshawe | Wythenshawe parkrun # 443 | 9 Oct 21 |
| parkrun | 26:02 | | | | 101 | | | 1 | Southport | Southport parkrun # 212 | 18 Sep 21 |
| parkrun | 26:28 | | | | 10 | | 3 | | Jubilee | Jubilee parkrun # 38 | 11 Dec 21 |
| parkrun | 27:00 | | | | 58 | | | | Burnage | Burnage parkrun # 396 | 31 Jul 21 |
| parkrun | 27:15 | | | | 98 | | | | Wythenshawe | Wythenshawe parkrun # 442 | 2 Oct 21 |
| parkrun | 27:39 | | | | 96 | | | | Widnes | Widnes parkrun # 282 | 27 Nov 21 |
| parkrun | 28:55 | | | | 103 | | | | Macclesfield | Macclesfield parkrun # 120 | 18 Dec 21 |
| parkrun | 29:05 | | | | 89 | | | | Bolton | Bolton parkrun # 472 | 23 Oct 21 |
| parkrun | 29:54 | | | | 126 | | | | Burnage | Burnage parkrun # 400 | 28 Aug 21 |
| parkrun | 30:10 | | | | 154 | | | | Wythenshawe | Wythenshawe parkrun # 432 | 24 Jul 21 |
| parkrun | 30:18 | | | | 64 | | | | Stamford Park | Stamford Park parkrun # 253 | 4 Sep 21 |
| parkrun | 34:09 | | | | 164 | | | | Wythenshawe | Wythenshawe parkrun # 434 | 7 Aug 21 |
| parkrun | 37:36 | | | | 123 | | | | Wythenshawe | Wythenshawe parkrun # 451 | 4 Dec 21 |
| parkrun | 55:14 | | | | 179 | | | | Wythenshawe | Wythenshawe parkrun # 446 | 30 Oct 21 |
| parkrun | 1:01:39 | | | | 170 | | | | Hyndburn | Hyndburn parkrun # 139 | 25 Dec 21 |
| 6.9KXC | 37:15 | | | | 169 | | | 28 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 4.6MMT | 40:46 | c | | | 163 | | 47 | 11 | Macclesfield | Alderley Park Summer 5 | 21 Jul 21 |
| 7.7KXC | 39:18 | | | | 165 | | | 20 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 7.8KXC | 41:15 | | | | 170 | | | 32 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 5MMT | 44:33 | c | | | 103 | | 26 | 7 | Alderley Edge | Wizard 5 | 20 Jul 21 |
| 5MMT | 44:37 | | | | 163 | | 58 | 7 | Mobberley | Mobberley Round The Runway 5 | 27 Jul 21 |
| 10K | 48:51 | c | | | 303 | | 44 | 11 | Altrincham | RunThrough Altrincham 10K | 5 Sep 21 |
| 10K | 51:19 | c | | | 59 | | 16 | 3 | Knutsford | RunThrough Tatton 10K | 11 Sep 21 |
| 10K | 53:17 | | | 54:34 | 625 | | 143 | 25 | Knutsford | Knutsford 10K | 17 Oct 21 |
| 2020 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:07 | | | | 95 | | | | Alexandra | Alexandra parkrun # 16 | 14 Mar 20 |
| parkrun | 25:55 | | | | 113 | | | | Wythenshawe | Wythenshawe parkrun # 427 | 1 Feb 20 |
| parkrun | 26:09 | | | | 145 | | | | Delamere | Delamere parkrun # 342 | 1 Jan 20 |
| parkrun | 27:21 | | | | 69 | | | | Phoenix | Phoenix parkrun # 149 | 1 Jan 20 |
| parkrun | 27:46 | | | | 142 | | | | Wythenshawe | Wythenshawe parkrun # 423 | 4 Jan 20 |
| 8KXC | 45:34 | | | | 271 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 5MMT | 43:33 | | | 44:08 | 270 | | 84 | 13 | Nether Alderley | Alderley Park 5 | 19 Jan 20 |
| 8.4KXC | 46:15 | | | | 231 | | | 48 | Tatton Park | Manchester Area League | 11 Jan 20 |
| 8.49KXC | 48:34 | | | | 171 | | | 38 | Heaton Park | Manchester Area League | 8 Feb 20 |
| 2019 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 1 | 5 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 100 | 15.6 | | | | 5 | B | | | Connah's Quay | Cheshire League | 4 May 19 |
| 100 | 15.6 | | | | 5 | A | | | Warrington | Cheshire League | 4 Aug 19 |
| 200 | 30.9 | | | | 1 | 5 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 200 | 31.3 | | | | 3 | A | | | Macclesfield | Cheshire League | 6 Jul 19 |
| 800 | 2:59.6 | | | | 2 | AB | | | Ashton under Lyne | Cheshire League | 1 Sep 19 |
| 800 | 3:03.6 | | | | 3 | B | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| 1500 | 6:16.1 | | | | 5 | AB | | | Warrington | Cheshire League | 4 Aug 19 |
| Mile | 6:43.26 | | | | 5 | 2 | | | Sportcity | Manchester Mile Open | 19 Jun 19 |
| 3000 | 13:33.1 | | | | 10 | | | | Macclesfield | Cheshire League | 6 Jul 19 |
| 3000 | 14:18.7 | | | | 16 | | | | Connah's Quay | Cheshire League | 4 May 19 |
| 400HW | 1:40.0 | | | | 4 | A | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| 400HW | 1:40.2 | | | | 1 | B | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| HJ | 1.20 | | | | 2 | A | | | Ashton under Lyne | Cheshire League | 1 Sep 19 |
| HJ | 1.10 | | | | 4 | B | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| LJ | 3.89 | | | | 3 | B | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| LJ | 3.67 | | | | 11 | | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| LJ | 3.50 | | | | 5 | A | | | Warrington | Cheshire League | 4 Aug 19 |
| SP4K | 6.49 | | | | 3 | A | | | Macclesfield | Cheshire League | 6 Jul 19 |
| SP4K | 6.12 | | | | 6 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| DT1K | 12.82 | | | | 6 | A | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| HT4K | 13.70 | | | | 3 | A | | | Ashton under Lyne | Cheshire League | 1 Sep 19 |
| HT4K | 13.04 | | | | 6 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| JT600 | 17.72 | | | | 1 | A | | | Connah's Quay | Cheshire League | 4 May 19 |
| JT600 | 16.22 | | | | 5 | A | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| JT600 | 15.03 | | | | 3 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 3.01KXCL | 15:04 | | | | 66 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 16:20 | | | | 62 | L3 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5K | 23:36 | | | 23:54 | 341 | | 68 | 13 | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| 5K | 23:45 | | | 24:04 | 385 | | 78 | 15 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 27:28 | | | 27:47 | 413 | | 97 | 18 | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| 5KL | 24:03 | | | | 39 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5KMT | 26:58 | | | | 22 | | 6 | 3 | St Helens | Dream Trail 5K / 10K | 1 Sep 19 |
| parkrun | 23:58 | | | | 36 | | | 1 | Congleton | Congleton parkrun # 321 | 5 Jan 19 |
| parkrun | 24:17 | | | | 79 | | | | The Wammy | The Wammy parkrun # 75 | 31 Aug 19 |
| parkrun | 24:19 | | | | 57 | | | | Wythenshawe | Wythenshawe parkrun # 375 | 26 Jan 19 |
| parkrun | 24:47 | | | | 110 | | | | Wythenshawe | Wythenshawe parkrun # 393 | 1 Jun 19 |
| parkrun | 24:54 | | | | 72 | | | 1 | Wythenshawe | Wythenshawe parkrun # 402 | 3 Aug 19 |
| parkrun | 25:02 | | | | 76 | | | | Wythenshawe | Wythenshawe parkrun # 391 | 18 May 19 |
| parkrun | 25:09 | | | | 221 | | | | Stretford | Stretford parkrun # 183 | 15 Jun 19 |
| parkrun | 25:20 | | | | 71 | | | | Glossop | Glossop parkrun # 156 | 1 Jan 19 |
| parkrun | 25:30 | | | | 77 | | | 1 | Hyde | Hyde parkrun # 105 | 1 Jan 19 |
| parkrun | 25:41 | | | | 54 | | | | Crosby | Crosby parkrun # 193 | 24 Aug 19 |
| parkrun | 25:58 | | | | 136 | | | | Warrington | Warrington parkrun # 313 | 7 Dec 19 |
| parkrun | 26:04 | | | | 111 | | | | Fletcher Moss | Fletcher Moss parkrun # 25 | 11 May 19 |
| parkrun | 26:25 | | | | 74 | | | | Oldham | Oldham parkrun # 458 | 22 Jun 19 |
| parkrun | 26:40 | | | | 77 | | | | Chester | Chester parkrun # 146 | 27 Apr 19 |
| parkrun | 27:22 | | | | 28 | | | | Chadderton Hall | Chadderton Hall parkrun # 137 | 12 Jan 19 |
| parkrun | 27:38 | | | | 137 | | | | Wythenshawe | Wythenshawe parkrun # 407 | 7 Sep 19 |
| parkrun | 27:48 | | | | 51 | | | | Burnage | Burnage parkrun # 383 | 28 Dec 19 |
| parkrun | 28:06 | | | | 274 | | | | Heaton Park | Heaton Park parkrun # 459 | 25 May 19 |
| parkrun | 28:55 | | | | 81 | | | | Witton | Witton parkrun # 199 | 25 Dec 19 |
| parkrun | 29:21 | | | | 43 | | | | Bodelwyddan Castle | Bodelwyddan Castle parkrun # 29 | 4 May 19 |
| parkrun | 29:51 | | | | 83 | | | | Marple | Marple parkrun # 397 | 23 Nov 19 |
| parkrun | 30:02 | | | | 33 | | | | Tawd Valley | Tawd Valley parkrun # 15 | 2 Nov 19 |
| parkrun | 31:27 | | | | 42 | | | | Watergrove | Watergrove parkrun # 247 | 8 Jun 19 |
| 6.9KXC | 36:17 | | | | 189 | | | 31 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 4.5MMT | 44:23 | | | 44:33 | 177 | | 56 | 13 | Wilmslow | Quarry Bank Trail Race 4.5 | 7 Aug 19 |
| 5MMT | 40:00 | | | | 181 | | 30 | 11 | Stockport | Hit The Trail 5 | 6 Jan 19 |
| 5MMT | 42:44 | | | 42:55 | 61 | | 15 | 12 | Warrington | Warrington 5 Series | 31 Mar 19 |
| 5MMT | 43:18 | | | 43:23 | 25 | | 8 | 2 | Manchester | Manchester Christmas Pudding 5 | 1 Dec 19 |
| 5MMT | 47:56 | | | 48:05 | 56 | | 12 | 1 | Warrington | Warrington 5 Series | 29 Jun 19 |
| 8.1KXC | 42:48 | | | | 184 | | | 36 | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 8.49KXC | 48:28 | | | | 219 | | | 46 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 5.3MMT | 43:31 | | | 43:52 | 201 | | 60 | 10 | Alderley Park | Alderley Park 5.3 | 17 Jul 19 |
| 5.4M | 43:31 | | | 45:37 | 1383 | | 314 | 119 | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 10K | 52:04 | | | 52:59 | 205 | | 34 | 8 | Blackpool | Blackpool Run the Lights 10K | 17 Aug 19 |
| 10K | 51:00 | | | 53:25 | 1479 | | 346 | 67 | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10K | 53:05 | | | 53:52 | 494 | | 92 | 16 | Southport | Southport Seaside 10K | 22 Sep 19 |
| 10K | 52:35 | | | 54:04 | 1227 | | 241 | 38 | Liverpool | John West Liverpool Spring 10K | 5 May 19 |
| 10KMT | 57:40 | | | 58:01 | 340 | | 73 | 17 | Knutsford | Tatton Yule Yomp 10K | 8 Dec 19 |
| 10M | 83:51 | | | 84:25 | 201 | | 42 | 8 | Rhyl | Rhyl 10 | 23 Feb 19 |
| 10MNAD | 86:29 | | | 87:31 | 98 | | 26 | 6 | Wigan | Wigan Festival 10 Miles | 17 Mar 19 |
| 2018 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 2 | A | | | Macclesfield | Cheshire League | 24 Jun 18 |
| 100 | 15.6 | | | | 4 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 200 | 32.3 | | | | 4 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 200 | 32.5 | | | | 2 | A | | | Crewe | Cheshire League | 2 Sep 18 |
| 800 | 3:14.2 | | | | 2 | AB | | | Crewe | Cheshire League | 2 Sep 18 |
| 1500 | 6:52.9 | | | | 2 | AB | | | Macclesfield | Cheshire League | 24 Jun 18 |
| Mile | 7:10.25 | | | | 8 | 2 | | | Sportcity | Manchester Mile | 20 Jun 18 |
| 3000 | 13:39.6 | | | | 14 | | | | Crewe | Cheshire League | 2 Sep 18 |
| 400HW | 99.3 | | | | 4 | A | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| 400HW | 99.9 | | | | 4 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| 400HW | 1:41.44 | | | | 5 | A | | | Liverpool | North of England League Division 2W | 5 May 18 |
| 400HW | 1:45.1 | | | | 4 | A | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| HJ | 1.15 | | | | 6 | A | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| HJ | 1.14 | | | | 4 | B | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| HJ | 1.10 | | | | 6 | A | | | Liverpool | North of England League Division 2W | 5 May 18 |
| LJ | 3.25 | | | | 16 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| TJ | 8.14 | | | | 3 | B | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| TJ | 7.88 | | | | 2 | A | | | Macclesfield | Cheshire League | 24 Jun 18 |
| TJ | 7.87 | | | | 3 | B | | | Liverpool | North of England League Division 2W | 5 May 18 |
| TJ | 7.70 | | | | 5 | A | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| TJ | 7.63 | | | | 3 | B | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| HT4K | 12.87 | | | | 6 | A | | | Liverpool | North of England League Division 2W | 5 May 18 |
| JT600 | 17.79 | | | | 5 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| JT600 | 17.09 | | | | 6 | A | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| JT600 | 15.99 | | | | 6 | A | | | Liverpool | North of England League Division 2W | 5 May 18 |
| JT600 | 15.87 | | | | 8 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| JT600 | 15.64 | | | | 3 | A | | | Macclesfield | Cheshire League | 24 Jun 18 |
| JT600 | 15.52 | | | | 4 | A | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| 3.01KXCL | 13:09 | | | | 66 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 23:53 | | | 24:06 | 372 | | 73 | 11 | Manchester | Sale Sizzler 5K Series | 16 Aug 18 |
| 5K | 25:02 | | | 25:21 | 372 | | 77 | 14 | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| 5K | 25:01 | | | 25:23 | 401 | | 95 | 17 | Manchester | Sale Sizzler 5K Series | 2 Aug 18 |
| 5K | 25:32 | | | 25:49 | 409 | | 105 | 18 | Manchester | Sale Sizzler 5K Series | 19 Jul 18 |
| 5K | 26:19 | | | | 167 | | 44 | 8 | Altrincham | Dunham Massey 5K | 14 Jun 18 |
| 5KMT | 26:08 | | | | 111 | | 29 | 3 | Warrington | Birchwood Brook 5K | 31 May 18 |
| parkrun | 24:20 | | | | 73 | | | 1 | Ormskirk | Ormskirk parkrun # 244 | 25 Dec 18 |
| parkrun | 24:54 | | | | 74 | | | | St Helens | St Helens parkrun # 227 | 3 Nov 18 |
| parkrun | 25:58 | | | | 29 | | | 1 | Stamford Park | Stamford Park parkrun # 184 | 15 Dec 18 |
| parkrun | 26:04 | | | | 89 | | | | Wilmslow | Wilmslow parkrun # 176 | 11 Aug 18 |
| parkrun | 26:36 | | | | 51 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 270 | 22 Dec 18 |
| parkrun | 26:40 | | | | 94 | | | 1 | Wythenshawe | Wythenshawe parkrun # 333 | 7 Apr 18 |
| parkrun | 27:19 | | | | 94 | | | | Sale Water | Sale Water parkrun # 38 | 14 Jul 18 |
| parkrun | 28:25 | | | | 73 | | | | Wepre | Wepre parkrun # 137 | 29 Dec 18 |
| parkrun | 28:35 | | | | 38 | | | | Cheadle Hulme | Cheadle Hulme parkrun # 154 | 18 Aug 18 |
| parkrun | 30:07 | | | | 152 | | | | Wythenshawe | Wythenshawe parkrun # 350 | 4 Aug 18 |
| parkrun | 31:58 | | | | 150 | | | | Haigh Woodland | Haigh Woodland parkrun # 134 | 23 Jun 18 |
| parkrun | 35:15 | | | | 100 | | | | Northwich | Northwich parkrun # 22 | 25 Aug 18 |
| 6.2KL | 30:39 | | | | 51 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.9KXC | 34:18 | | | | 190 | | 190 | 31 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 4.5MMT | 43:53 | | | 44:14 | 134 | | 37 | 11 | Wilmslow | Quarry Bank Trail Race | 15 Aug 18 |
| 7.8KXC | 39:42 | | | | 145 | | | 22 | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 5MMT | 40:14 | | | 40:14 | 14 | | 2 | 1 | Manchester | Manchester Christmas Pudding 5 | 2 Dec 18 |
| 5MMT | 43:33 | | | 44:01 | 83 | | 24 | 16 | Warrington | Warrington 5 Series | 20 Oct 18 |
| 5MMT | 45:53 | | | | 242 | | 73 | 10 | Stockport | Hit The Trail 5 | 7 Jan 18 |
| 5MMT | 47:05 | | | | 192 | | f | 17 | Alderley Edge | Wizard 5 | 12 Jul 18 |
| 5MMT | 46:58 | | | 47:30 | 108 | | 33 | 4 | Warrington | Warrington 5 Series | 24 Mar 18 |
| 5MMT | 48:39 | | | | 283 | | 96 | 14 | Mobberley | Mobberley Round the Runway 5 | 8 May 18 |
| 5MMT | 50:06 | | | 50:29 | 92 | | 22 | 5 | Warrington | Warrington 5 Series | 30 Jun 18 |
| 8.15KXC | 53:05 | | | | 203 | | | 27 | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10K | 49:41 | | | 50:38 | 469 | | 50 | 8 | Wigan | Wigan 10K | 9 Sep 18 |
| 10K | 51:50 | | | 53:32 | 1304 | | 282 | 48 | Wilmslow | Wilmslow Festive 10K | 25 Nov 18 |
| 10K | 57:08 | | | 57:08 | 108 | | 31 | 8 | Blackpool | Blackpool Summer 10K | 8 Jul 18 |
| 10K | 57:43 | | | 58:03 | 249 | | 108 | 20 | Preston | Crazy Cow 10K | 17 Jun 18 |
| 10K | 57:45 | | | 59:02 | 864 | | 189 | 31 | Alderley Edge | Alderley Edge Bypass 10K | 1 Jul 18 |
| 10KMT | 55:23 | | | | 100 | | 26 | 7 | Adlington | Adlington Winter Warmer 10K | 30 Dec 18 |
| 10M | 82:19 | | | 83:27 | 493 | | 91 | 17 | Stockport | Stockport 10 | 9 Dec 18 |
| 10M | 99:26 | | | 99:34 | 208 | | 42 | 6 | Leek | Leek 10 | 19 Aug 18 |
| HMMT | 2:02:10 | | | 2:02:24 | 105 | | 44 | 13 | Northwich | Anderton Boat Lift Half Marathon | 14 Oct 18 |
| HMMT | 2:32:27 | | | 2:32:40 | 271 | | 84 | 15 | Conwy | North Wales Half Marathon | 21 Jul 18 |
| 2017 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 94.9 | | | | 3 | A | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| 400HW | 99.5 | | | | 2 | A | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| HJ | 1.15 | | | | 2 | B | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| HJ | 0.90 | | | | 9 | | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| LJ | 2.22 | | | | 20 | | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| TJ | 8.43 | | | | 2 | B | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| SP4K | 5.88 | | | | 3 | | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| DT1K | 12.32 | | | | 5 | A | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| JT600 | 18.53 | | | | 4 | A | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| JT600 | 13.32 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 3.01KXCL | 14:13 | | | | 68 | L2 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 24:07 | | | | 146 | | 35 | 9 | Altrincham | Dunham Massey Park 5K | 15 Jun 17 |
| 5K | 24:18 | | | 24:25 | 357 | | 82 | 11 | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| 5K | 24:16 | | | 24:30 | 382 | | 91 | 14 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 24:26 | | | 24:32 | 409 | | 92 | 19 | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 24:32 | | | 24:40 | 416 | | 95 | 16 | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
| 5K | 26:08 | | | | 135 | | 31 | 9 | Altrincham | Dunham Massey Park 5K | 25 May 17 |
| 5KMT | 25:32 | | | | 103 | | 32 | 8 | Warrington | Birchwood Brook 5K | 2 Jun 17 |
| parkrun | 25:13 | | | | 201 | | | | York | York parkrun # 252 | 12 Aug 17 |
| parkrun | 26:07 | | | | 110 | | | | Wythenshawe | Wythenshawe parkrun # 297 | 15 Jul 17 |
| parkrun | 26:25 | | | | 121 | | | | Wythenshawe | Wythenshawe parkrun # 283 | 8 Apr 17 |
| parkrun | 26:43 | | | | 50 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 41 | 19 Aug 17 |
| parkrun | 27:13 | | | | 82 | | | | Wythenshawe | Wythenshawe parkrun # 313 | 4 Nov 17 |
| parkrun | 27:17 | | | | 115 | | | | Wythenshawe | Wythenshawe parkrun # 299 | 29 Jul 17 |
| parkrun | 32:44 | | | | 231 | | | | Wythenshawe | Wythenshawe parkrun # 303 | 26 Aug 17 |
| parkrun | 42:36 | | | | 277 | | | | Wythenshawe | Wythenshawe parkrun # 290 | 27 May 17 |
| 6.9KXC | 37:59 | | | | 220 | | | 33 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 8KXC | 56:54 | | | | 335 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 5MMT | 45:39 | | | | 251 | | 66 | 10 | Stockport | Hit The Trail 5 | 8 Jan 17 |
| 5MMT | 46:07 | | | 46:37 | 91 | | 29 | 23 | Warrington | Warrington 5 Series | 25 Mar 17 |
| 5MMT | 47:35 | | | 47:48 | 110 | | 36 | 26 | Warrington | Warrington 5 Series | 28 Jan 17 |
| 5MMT | 49:26 | | | | 187 | | 58 | 17 | South Reddish | Belle Vue Racers Mad Hatter's 5 | 10 May 17 |
| 5MMT | 49:05 | | | 49:28 | 98 | | 33 | 27 | Warrington | WRC Autumn 5 | 21 Oct 17 |
| 5MMT | 50:38 | | | 50:53 | 114 | | 37 | 28 | Warrington | Warrington 5 Series | 1 Jul 17 |
| 10K | 54:12 | | | 54:43 | 474 | | 135 | 22 | Salford | Salford 10K | 14 Apr 17 |
| 10K | 54:28 | | | 54:50 | 275 | | 88 | 16 | Preston | Crazy Cow 10K | 21 May 17 |
| 10K | 58:45 | | | | 428 | | 154 | 31 | Blackpool | Blackpool Illuminations Night Run 10K | 26 Aug 17 |
| HM | 1:58:13 | c | | | 3322 | | 704 | 121 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 1:59:16 | | | 2:01:19 | 2338 | | 446 | 75 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 28 May 17 |
| HM | 2:09:12 | | | 2:10:52 | 2031 | | 568 | | Warrington | English Half Marathon | 17 Sep 17 |
| HM | 2:17:59 | | | 2:20:26 | 1453 | | 379 | | Wigan | Wigan Festival Half Marathon | 19 Mar 17 |
| HMMT | 2:12:09 | | | 2:12:29 | 247 | | 62 | | Stockport | Stockport Hatters Half Marathon | 3 Sep 17 |
| 2016 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 200 | 32.1 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| Mile | 7:04.83 | | | | 12 | 2 | | | Sportcity | Manchester Mile | 22 Jun 16 |
| 400HW | 1:40.3 | | | | 4 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
| 400HW | 1:42.3 | | | | 5 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| HJ | 1.10 | | | | 5 | B | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| LJ | 3.49 | | | | 13 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| SP4K | 6.25 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| DT1K | 13.32 | | | | 5 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
| JT600 | 16.39 | | | | 6 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
| JT600 | 15.64 | | | | 6 | A | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| JT600 | 14.61 | | | | 6 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 5K | 24:43 | | | | 364 | | 86 | 21 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 25:03 | | | | 353 | | 79 | 25 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 25:19 | | | | 133 | | 32 | 7 | Altrincham | Dunham Massey Park 5K | 16 Jun 16 |
| 5K | 26:03 | | | | 397 | | 93 | 25 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 26:11 | | | | 423 | | 111 | 22 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| parkrun | 25:54 | | | | 96 | | | | Wythenshawe | Wythenshawe parkrun # 257 | 1 Oct 16 |
| parkrun | 25:57 | | | | 108 | | | | Wythenshawe | Wythenshawe parkrun # 240 | 4 Jun 16 |
| parkrun | 27:07 | | | | 138 | | | | Wythenshawe | Wythenshawe parkrun # 241 | 11 Jun 16 |
| parkrun | 27:47 | | | | 72 | | | | Burnage | Burnage parkrun # 211 | 20 Aug 16 |
| parkrun | 27:52 | | | | 91 | | | | Wythenshawe | Wythenshawe parkrun # 233 | 16 Apr 16 |
| parkrun | 28:58 | | | | 97 | | | | Wythenshawe | Wythenshawe parkrun # 220 | 2 Jan 16 |
| parkrun | 29:02 | | | | 159 | | | | Wythenshawe | Wythenshawe parkrun # 237 | 14 May 16 |
| parkrun | 30:11 | | | | 93 | | | | Wythenshawe | Wythenshawe parkrun # 227 | 5 Mar 16 |
| parkrun | 30:24 | | | | 120 | | | | Wythenshawe | Wythenshawe parkrun # 221 | 9 Jan 16 |
| parkrun | 33:21 | | | | 177 | | | | Wythenshawe | Wythenshawe parkrun # 235 | 30 Apr 16 |
| parkrun | 33:33 | | | | 178 | | | | Wythenshawe | Wythenshawe parkrun # 252 | 27 Aug 16 |
| parkrun | 35:04 | | | | 156 | | | | Wythenshawe | Wythenshawe parkrun # 232 | 9 Apr 16 |
| 7.5KXC | 45:14 | | | | 151 | | | 26 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 5M | 42:26 | | | 42:32 | 283 | | 83 | 19 | Liverpool | Tony Barnes Sefton Park 5 | 13 Jul 16 |
| 5M | 49:45 | | | 50:39 | 547 | | 211 | 44 | Alderley Edge | Run the Alderley Bypass 5 | 3 Jul 16 |
| 5MMT | 46:14 | | | | 183 | | 60 | 12 | Alderley Edge | Wizard 5 | 7 Jul 16 |
| 5MMT | 48:55 | | | | 205 | | 65 | 12 | South Reddish | Belle Vue Racers Mad Hatter's 5 | 11 May 16 |
| 5.25M | 43:38 | | | | 67 | | | 13 | Prestwich | City of Salford Women's 5.25 | 27 Nov 16 |
| 10K | 53:25 | | | 54:08 | 636 | | 137 | | Wilmslow | Wilmslow Festive 10K | 4 Dec 16 |
| 10K | 53:35 | | | 54:36 | 182 | | 44 | 11 | Blackpool | Blackpool Illuminations Night Run 10K | 27 Aug 16 |
| 10K | 59:11 | | | 60:50 | 639 | | 169 | 35 | Liverpool | Matalan Merseyside 10K | 2 Oct 16 |
| 10KMT | 61:07 | | | | 145 | | 27 | 7 | Standish | Standish Hall 10K | 20 Feb 16 |
| HM | 2:19:16 | | | 2:20:49 | 1906 | | 614 | 113 | Conwy | Conwy Half Marathon | 20 Nov 16 |
| HM | 2:22:17 | | | | 136 | | 29 | 10 | Leek | Leek Half Marathon | 7 Aug 16 |
| HMMT | 2:04:15 | | | | 269 | | 74 | 18 | Stockport | Stockport Trail Half Marathon | 28 Feb 16 |
| Mar | 4:57:28 | | | 5:06:01 | 27129 | | 8306 | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 46:15 | | | | 159 | | | 25 | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 3 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 100 | 15.3 | | | | 3 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 200 | 31.8 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 200 | 31.8 | | | | 2 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| Mile | 7:18.99 | | | | 8 | 1 | | | Sportcity | Manchester Mile | 1 Jul 15 |
| 400HW | 88.4 | | | | 2 | A | | | Bebington | North of England League Division 3W | 6 Jun 15 |
| 400HW | 98.8 | | | | 2 | A | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 400HW | 1:48.2 | | | | 5 | A | | | Wigan | North of England League Division 3W | 3 May 15 |
| HJ | 1.10 | | | | 2= | B | | | Bebington | North of England League Division 3W | 6 Jun 15 |
| LJ | 3.66 | | | | 6 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| LJ | 3.66 | | | | 2 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| TJ | 8.44 | | | | 1 | B | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| TJ | 8.28 | | | | 1 | B | | | Bebington | North of England League Division 3W | 6 Jun 15 |
| TJ | 7.88 | | | | 2 | B | | | Wigan | North of England League Division 3W | 3 May 15 |
| SP4K | 5.64 | | | | 4 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| SP4K | 5.64 | | | | 4 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| HT4K | 13.70 | | | | 3 | B | | | Wigan | North of England League Division 3W | 3 May 15 |
| JT600 | 14.42 | | | | 5 | A | | | Bebington | North of England League Division 3W | 6 Jun 15 |
| JT600 | 14.42 | | | | 6 | A | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 3.01KXCL | 14:59 | | | | 49 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 5K | 24:35 | | | | 363 | | 77 | 18 | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 25:30 | | | | 335 | | 72 | 12 | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| 5K | 25:31 | | | | 407 | | 84 | 12 | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 5K | 25:33 | | | | 315 | | 80 | 15 | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
| parkrun | 27:16 | | | | 123 | | | | Wythenshawe | Wythenshawe parkrun # 195 | 11 Jul 15 |
| parkrun | 27:31 | | | | 188 | | | | Wythenshawe | Wythenshawe parkrun # 202 | 29 Aug 15 |
| parkrun | 28:04 | | | | 124 | | | | Wythenshawe | Wythenshawe parkrun # 200 | 15 Aug 15 |
| parkrun | 29:45 | | | | 90 | | | | Wythenshawe | Wythenshawe parkrun # 171 | 24 Jan 15 |
| parkrun | 33:06 | | | | 275 | | | | Worsley Woods | Worsley Woods parkrun # 166 | 2 May 15 |
| 5MMT | 47:24 | | | | 169 | | 59 | 12 | South Reddish | Belle Vue Racers Mad Hatter's 5 | 13 May 15 |
| 5MMT | 48:57 | | | | 225 | | 68 | 13 | Stockport | Hit The Trail 5 | 4 Jan 15 |
| 5.25M | 47:12 | | | | 91 | | | 14 | Prestwich | City of Salford Women's 5.25 | 29 Nov 15 |
| 8.5KXC | 49:09 | | | | 190 | | | 29 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 10K | 63:37 | | | | 54 | | 15 | 3 | South Manchester | Platt Fields 10K and 3K | 28 Jun 15 |
| HM | 2:12:07 | | | 2:12:45 | 465 | | 132 | 23 | Freckleton | Freckleton Half Marathon | 21 Jun 15 |
| ZXC | 43:06 | | | | 140 | | | 22 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| 2014 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 3 | 1 | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| 200 | 32.9 | | | | 3 | 1 | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| 400 | 79.5 | | | | 6 | A | | | Blackpool | North of England League Division 3W | 13 Jul 14 |
| 400 | 86.8 | | | | 6 | A | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| 800 | 3:16.0 | | | | 1 | B | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| Mile | 7:05.79 | | | | 4 | 1 | | | Sportcity | Manchester Mile | 16 Jul 14 |
| 400HW | 91.3 | | | | 2 | A | | | Blackpool | North of England League Division 3W | 13 Jul 14 |
| 400HW | 97.0 | | | | 1 | A | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| HJ | 1.15 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| HJ | 1.15 | | | | 1 | B | | | Blackpool | North of England League Division 3W | 13 Jul 14 |
| LJ | 3.78 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| TJ | 8.30 | | | | 2 | B | | | Blackpool | North of England League Division 3W | 13 Jul 14 |
| TJ | 7.61 | | | | 2 | B | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| JT600 | 13.83 | | | | 6 | A | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| JT600 | 10.90 | | | | 4 | B | | | Blackpool | North of England League Division 3W | 13 Jul 14 |
| 5K | 25:58 | | | | 365 | | 73 | 15 | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5K | 26:15 | | | | 324 | | 87 | 17 | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| 5K | 26:21 | | | | 364 | | 92 | 16 | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5KNAD | 26:37 | | | | 170 | | 44 | 9 | Altrincham | Dunham Massey Park 5K | 5 Jun 14 |
| 5KNAD | 26:55 | | | | 202 | | 60 | 10 | Altrincham | Dunham Massey Park 5K | 19 Jun 14 |
| 5KNAD | 27:25 | | | | 172 | | 54 | 12 | Altrincham | Bowdon 5K | 29 May 14 |
| parkrun | 27:05 | | | | 118 | | | | Wythenshawe | Wythenshawe parkrun # 140 | 14 Jun 14 |
| parkrun | 28:37 | | | | 88 | | | | Wythenshawe | Wythenshawe parkrun # 130 | 5 Apr 14 |
| parkrun | 29:02 | | | | 112 | | | | Wythenshawe | Wythenshawe parkrun # 129 | 29 Mar 14 |
| parkrun | 30:17 | | | | 106 | | | | Wythenshawe | Wythenshawe parkrun # 167 | 20 Dec 14 |
| parkrun | 31:20 | | | | 109 | | | | Wythenshawe | Wythenshawe parkrun # 166 | 13 Dec 14 |
| 5MMT | 47:41 | | | | 208 | | 75 | 15 | Stockport | Hit The Trail 5 | 5 Jan 14 |
| 5.25M | 48:48 | | | | 64 | | | 10 | Prestwich | City of Salford Women's 5.25 | 30 Nov 14 |
| 10K | 55:36 | | | | 502 | | 120 | 20 | Salford | Salford 10K | 18 Apr 14 |
| 10K | 59:42 | | | 1:00:05 | 710 | | 187 | 37 | Warrington | Birchwood 10K | 17 Aug 14 |
| 10K | 55:45 | | | 60:55 | 1303 | | 308 | 72 | Wigan | Wigan 10K | 7 Sep 14 |
| 10M | 96:02 | | | | 256 | | 70 | 21 | Great Warford | Great Warford 10 | 27 Jul 14 |
| 10M | 96:56 | | | | 155 | | 51 | 8 | Blackpool | Blackpool Promenade 10 | 31 May 14 |
| HM | 2:08:34 | | | | 374 | | 95 | 22 | Inskip | Inskip Derby Arms Half Marathon | 19 Jan 14 |
| HM | 2:14:49 | | | 2:15:15 | 487 | | 144 | 24 | Freckleton | Freckleton Half Marathon | 22 Jun 14 |
| ZXC | 36:46 | | | | 139 | | | 25 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 38:17 | | | | 137 | | | 22 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| 2013 SEN Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.9 | | | | 6 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 400 | 76.9 | | | | 5 | B | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 400 | 77.7 | | | | 5 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 3000 | 12:53.5 | | | | 6 | | | | Ashton under Lyne | Cheshire League | 21 Apr 13 |
| 400HW | 88.7 | | | | 6 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 400HW | 91.6 | | | | 4 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 400HW | 98.3 | | | | 6 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 400HW | 98.9 | | | | 5 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| HJ | 1.20 | | | | 6 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| HJ | 1.20 | | | | 6 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| HJ | 1.20 | | | | 5 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| HJ | 1.20 | | | | 5 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| LJ | 4.10 | | | | 5 | B | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| TJ | 9.24 | | | | 2 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| TJ | 8.44 | | | | 6 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| TJ | 8.42 | | | | 6 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| TJ | 8.17 | | | | 4 | B | | | Ashton under Lyne | Cheshire League | 21 Apr 13 |
| JT600 | 16.99 | | | | 2 | B | | | Ashton under Lyne | Cheshire League | 21 Apr 13 |
| JT600 | 15.88 | | | | 4 | B | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| JT600 | 15.40 | | | | 5 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| JT600 | 13.89 | | | | 6 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| JT600 | 12.77 | | | | 5 | B | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 5K | 24:41 | | | | 299 | | 63 | | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| 5K | 24:48 | | | | 354 | | 74 | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 25:04 | | | | 373 | | 99 | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| 5K | 25:52 | | | | 325 | | 74 | | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
| parkrun | 25:09 | | | | 43 | | | | Wythenshawe | Wythenshawe parkrun # 77 | 2 Mar 13 |
| parkrun | 25:37 | | | | 57 | | | | Wythenshawe | Wythenshawe parkrun # 83 | 13 Apr 13 |
| parkrun | 25:39 | | | | 50 | | | | Wythenshawe | Wythenshawe parkrun # 82 | 6 Apr 13 |
| parkrun | 25:49 | | | | 104 | | | | Wythenshawe | Wythenshawe parkrun # 103 | 31 Aug 13 |
| parkrun | 26:12 | | | | 87 | | | 1 | Wythenshawe | Wythenshawe parkrun # 96 | 13 Jul 13 |
| parkrun | 26:42 | | | | 60 | | | | Worsley Woods | Worsley Woods parkrun # 45 | 5 Jan 13 |
| parkrun | 26:56 | | | | 81 | | | | Wythenshawe | Wythenshawe parkrun # 98 | 27 Jul 13 |
| parkrun | 26:59 | | | | 59 | | | | Wythenshawe | Wythenshawe parkrun # 81 | 30 Mar 13 |
| parkrun | 27:32 | | | | 81 | | | | South Manchester | South Manchester parkrun # 151 | 1 Jan 13 |
| parkrun | 27:46 | | | | 76 | | | | Wythenshawe | Wythenshawe parkrun # 89 | 25 May 13 |
| parkrun | 28:06 | | | | 36 | | | | Wythenshawe | Wythenshawe parkrun # 73 | 2 Feb 13 |
| parkrun | 28:11 | | | | 45 | | | | Wythenshawe | Wythenshawe parkrun # 75 | 16 Feb 13 |
| parkrun | 29:41 | | | | 116 | | | | Wythenshawe | Wythenshawe parkrun # 99 | 3 Aug 13 |
| parkrun | 30:23 | | | | 111 | | | | Wythenshawe | Wythenshawe parkrun # 111 | 26 Oct 13 |
| parkrun | 32:04 | | | | 125 | | | | Wythenshawe | Wythenshawe parkrun # 94 | 29 Jun 13 |
| parkrun | 36:11 | | | | 81 | | | | Wythenshawe | Wythenshawe parkrun # 72 | 12 Jan 13 |
| 5M | 43:10 | | | | 133 | | 39 | | Wythenshawe | Sale 5 | 1 Jun 13 |
| 5.3MMT | 46:34 | | | | 240 | | 63 | | Mobberley | Mobberley Round the Runway 5.3 | 18 Apr 13 |
| 10K | 60:20 | | | | 76 | | 19 | | Boggart Hole Clough | Boggart Chase 10K | 15 Sep 13 |
| 10KNAD | 55:44 | | | | 117 | | 39 | | South Manchester | Platt Fields 10K | 15 Jun 13 |
| 10KNAD | 54:12 | | | 55:52 | 917 | | 182 | 34 | Manchester | We Love Manchester 10K | 14 Jul 13 |
| 10M | 98:11 | | | | 149 | | 50 | 10 | Blackpool | Blackpool Pier to Fleetwood Pier 10 | 6 Oct 13 |
| 10M | 1:44:22 | | | 1:45:08 | 888 | | 266 | 43 | Stockport | Stockport 10 | 8 Dec 13 |
| HM | 2:02:52 | | | | 251 | | 47 | | Inskip | Inskip Derby Arms Half Marathon | 20 Jan 13 |
| HM | 2:11:30 | | | 2:14:08 | 3051 | | 870 | | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| ZXC | 40:43 | | | | 105 | | | | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 46:32 | | | | 169 | | | 29 | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 47:54 | | | | 95 | | | | Stockport | Manchester Area League | 10 Feb 13 |
| ZXCL | 14:18 | | | | 41 | L2 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 SEN Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 3 | C | | | Ashton-Under-Lyne | Cheshire League | 22 Apr 12 |
| 200 | 31.4 | | | | 6 | A | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| 200 | 31.5 | | | | 3 | B | | | Stretford | North of England League Division 3W | 5 May 12 |
| 400 | 75.2 | | | | 3 | A | | | Stretford | North of England League Division 3W | 5 May 12 |
| 400 | 77.1 | | | | 5 | B | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 400 | 77.5 | | | | 6 | A | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 800 | 3:05.0 | | | | 5 | A | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 800 | 3:14.4 | | | | 8 | AB | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| 1500 | 6:55.6 | | | | 6 | AB | | | Ashton-Under-Lyne | Cheshire League | 22 Apr 12 |
| 3000 | 14:35.0 | | | | 7 | | | | Ashton-Under-Lyne | Cheshire League | 22 Apr 12 |
| 400HW | 91.1 | | | | 4 | A | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 400HW | 94.2 | | | | 4 | A | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 400HW | 1:44.6 | | | | 1 | A | | | Stretford | North of England League Division 3W | 5 May 12 |
| HJ | 1.35 | | | | 3 | A | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| HJ | 1.25 | | | | 2 | B | | | Stretford | North of England League Division 3W | 5 May 12 |
| HJ | 1.15 | | | | 3 | B | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| JT600 | 17.09 | | | | 4 | A | | | Stretford | North of England League Division 3W | 5 May 12 |
| JT600 | 16.53 | | | | 4 | A | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| JT600 | 15.75 | | | | 3 | A | | | Ashton-Under-Lyne | Cheshire League | 22 Apr 12 |
| JT600 | 14.45 | | | | 6 | A | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 5K | 23:59 | | | | 249 | | 55 | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 24:08 | | | | 249 | | 60 | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5K | 24:41 | | | | 347 | | 70 | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 25:44 | | | | 335 | | 73 | | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| parkrun | 24:38 | | | | 25 | | 3 | | Wythenshawe | Wythenshawe parkrun # 55 | 1 Sep 12 |
| parkrun | 24:57 | | | | 80 | | 9 | | Wythenshawe | Wythenshawe parkrun # 44 | 4 Jun 12 |
| parkrun | 25:15 | | | | 43 | | | | Wythenshawe | Wythenshawe parkrun # 43 | 2 Jun 12 |
| parkrun | 25:18 | | | | 80 | | | | South Manchester | South Manchester parkrun # 130 | 18 Aug 12 |
| parkrun | 25:45 | | | | 37 | | | | Wythenshawe | Wythenshawe parkrun # 47 | 23 Jun 12 |
| parkrun | 25:58 | | | | 32 | | 3 | | Wythenshawe | Wythenshawe parkrun # 37 | 21 Apr 12 |
| parkrun | 26:05 | | | | 49 | | | | Wythenshawe | Wythenshawe parkrun # 36 | 14 Apr 12 |
| parkrun | 26:11 | | | | 39 | | | | Wythenshawe | Wythenshawe parkrun # 40 | 12 May 12 |
| parkrun | 26:18 | | | | 66 | | | | Burnage | Burnage parkrun # 1 | 21 Jul 12 |
| parkrun | 26:26 | | | | 32 | | | | Wythenshawe | Wythenshawe parkrun # 31 | 10 Mar 12 |
| parkrun | 26:28 | | | | 41 | | | | Wythenshawe | Wythenshawe parkrun # 52 | 11 Aug 12 |
| parkrun | 26:29 | | | | 37 | | | | Wythenshawe | Wythenshawe parkrun # 57 | 15 Sep 12 |
| parkrun | 26:30 | | | | 31 | | | | Wythenshawe | Wythenshawe parkrun # 25 | 28 Jan 12 |
| parkrun | 26:54 | | | | 42 | | | | Wythenshawe | Wythenshawe parkrun # 32 | 17 Mar 12 |
| parkrun | 27:10 | | | | 45 | | | | Wythenshawe | Wythenshawe parkrun # 58 | 22 Sep 12 |
| parkrun | 27:11 | | | | 38 | | | | Wythenshawe | Wythenshawe parkrun # 23 | 14 Jan 12 |
| parkrun | 27:13 | | | | 34 | | | | Wythenshawe | Wythenshawe parkrun # 45 | 9 Jun 12 |
| parkrun | 27:22 | | | | 117 | | | | Leamington | Leamington parkrun # 49 | 24 Mar 12 |
| parkrun | 27:32 | | | | 53 | | | | Wythenshawe | Wythenshawe parkrun # 41 | 19 May 12 |
| parkrun | 27:32 | | | | 39 | | | | Wythenshawe | Wythenshawe parkrun # 66 | 17 Nov 12 |
| parkrun | 27:58 | | | | 46 | | | | Wythenshawe | Wythenshawe parkrun # 46 | 16 Jun 12 |
| parkrun | 28:00 | | | | 44 | | | | Wythenshawe | Wythenshawe parkrun # 64 | 3 Nov 12 |
| parkrun | 28:09 | | | | 54 | | | | Wythenshawe | Wythenshawe parkrun # 59 | 29 Sep 12 |
| parkrun | 28:13 | | | | 33 | | | | Wythenshawe | Wythenshawe parkrun # 28 | 18 Feb 12 |
| parkrun | 28:14 | | | | 39 | | | | Wythenshawe | Wythenshawe parkrun # 29 | 25 Feb 12 |
| parkrun | 28:14 | | | | 52 | | | | Wythenshawe | Wythenshawe parkrun # 61 | 13 Oct 12 |
| parkrun | 28:16 | | | | 53 | | | | Wythenshawe | Wythenshawe parkrun # 35 | 7 Apr 12 |
| parkrun | 28:29 | | | | 30 | | | | Wythenshawe | Wythenshawe parkrun # 27 | 11 Feb 12 |
| parkrun | 28:37 | | | | 37 | | | | Wythenshawe | Wythenshawe parkrun # 26 | 4 Feb 12 |
| parkrun | 28:42 | | | | 50 | | | | Wythenshawe | Wythenshawe parkrun # 50 | 14 Jul 12 |
| parkrun | 28:46 | | | | 28 | | | | Wythenshawe | Wythenshawe parkrun # 22 | 7 Jan 12 |
| parkrun | 28:49 | | | | 59 | | | | Wythenshawe | Wythenshawe parkrun # 39 | 5 May 12 |
| parkrun | 29:47 | | | | 83 | | | | Worsley Woods | Worsley Woods parkrun # 34 | 20 Oct 12 |
| parkrun | 30:27 | | | | 66 | | | | Wythenshawe | Wythenshawe parkrun # 51 | 4 Aug 12 |
| parkrun | 31:16 | | | | 34 | | | | Wythenshawe | Wythenshawe parkrun # 24 | 21 Jan 12 |
| parkrun | 31:48 | | | | 80 | | | | Worsley Woods | Worsley Woods parkrun # 32 | 6 Oct 12 |
| parkrun | 33:40 | | | | 106 | | | | Wythenshawe | Wythenshawe parkrun # 48 | 30 Jun 12 |
| parkrun | 33:58 | | | | 59 | | | | Wythenshawe | Wythenshawe parkrun # 67 | 24 Nov 12 |
| parkrun | 35:19 | | | | 120 | | | | Worsley Woods | Worsley Woods parkrun # 35 | 27 Oct 12 |
| parkrun | 44:54 | | | | 100 | | | | Wythenshawe | Wythenshawe parkrun # 30 | 3 Mar 12 |
| 7KNAD | 39:02 | | | | 92 | | 26 | | Manchester | Debdale Park Grand Prix 7K | 8 Jul 12 |
| 5MMT | 49:06 | | | | 175 | | 54 | | Stockport | Hit The Trail 5 | 8 Jan 12 |
| 10K | 56:33 | | | | 81 | | 22 | | Boggart Hole Clough | Boggart Chase 10K | 16 Sep 12 |
| 10KNAD | 52:24 | | | | 66 | | | | South Manchester | Platt Fields 10K | 24 Jun 12 |
| HM | 1:56:20 | | | | 254 | | 49 | | Fleetwood | Fleetwood Half Marathon | 26 Aug 12 |
| HM | 1:59:30 | | | 2:00:28 | 754 | | 152 | | Blackpool | Great North West Half Marathon | 26 Feb 12 |
| HM | 2:00:53 | | | 2:01:32 | 392 | | 75 | | Freckleton | Freckleton Half Marathon | 17 Jun 12 |
| HM | 1:59:47 | | | 2:01:46 | 2352 | | 557 | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 2:07:38 | | | | 266 | | 70 | | Lytham St Annes | Windmill Half Marathon | 15 Jul 12 |
| HM | 2:08:01 | | | | 240 | | 66 | | Inskip | Inskip Derby Arms Half Marathon | 22 Jan 12 |
| HM | 2:10:33 | | | 2:13:12 | 1436 | | 449 | | Preston | Preston Guild Half Marathon | 28 Oct 12 |
| HM | 2:16:17 | | | | 746 | | 173 | | Macclesfield | Macclesfield Half Marathon | 30 Sep 12 |
| HM | 2:17:50 | | | 2:19:00 | 1366 | | 527 | | Knutsford | Tatton Half Marathon | 4 Nov 12 |
| HM | 2:25:25 | | | | 831 | | 284 | | Keyworth | Keyworth Turkey Trot Half Marathon | 9 Dec 12 |
| Mar | 4:44:38 | | | 4:48:52 | 3502 | | 798 | | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 38:57 | | | | 120 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 43:21 | | | | 89 | | | | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 44:28 | | | | 119 | | | | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 45:09 | | | | 135 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| 2011 SEN Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.0 | | | | 3 | B | | | Salford | Cheshire League | 4 Sep 11 |
| 200 | 32.5 | | | | 5 | A | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| 400 | 76.3 | | | | 5 | A | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| 400 | 77.6 | | | | 4 | A | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 400 | 78.9 | | | | 6 | A | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| 800 | 3:13.5 | | | | 5 | AB | | | Salford | Cheshire League | 4 Sep 11 |
| 400HW | 90.5 | | | | 2 | B | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| HJ | 1.46 | | | | 3 | A | | | Salford | Cheshire League | 4 Sep 11 |
| LJ | 3.74 | | | | 2 | B | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| TJ | 8.37 | | | | 1 | B | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| TJ | 8.05 | | | | 3 | B | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| SP4K | 6.40 | | | | 3 | A | | | Salford | Cheshire League | 4 Sep 11 |
| HT4K | 7.60 | | | | 3 | B | | | Liverpool | North of England League Division 3W | 7 May 11 |
| JT600 | 15.84 | | | | 3 | B | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| JT600 | 15.61 | | | | 2 | B | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| JT600 | 15.34 | | | | 2 | B | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 5K | 24:45 | | | | 220 | | 45 | | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| 5K | 24:50 | | | | 269 | | 50 | | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| 5K | 25:02 | | | | 193 | | 50 | | Altrincham | Dunham Massey 5K | 27 May 11 |
| 5K | 25:44 | | | | 158 | | 35 | | Altrincham | Dunham Massey 5K | 17 Jun 11 |
| 5K | 27:14 | | | | 317 | | 84 | | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| parkrun | 24:10 | | | | 91 | | | | South Manchester | South Manchester parkrun # 62 | 19 Mar 11 |
| parkrun | 24:33 | | | | 89 | | | | South Manchester | South Manchester parkrun # 66 | 16 Apr 11 |
| parkrun | 24:57 | | | | 99 | | | | South Manchester | South Manchester parkrun # 60 | 5 Mar 11 |
| parkrun | 25:07 | | | | 80 | | | | South Manchester | South Manchester parkrun # 59 | 26 Feb 11 |
| parkrun | 25:26 | | | | 89 | | | | South Manchester | South Manchester parkrun # 76 | 2 Jul 11 |
| parkrun | 25:37 | | | | 96 | | | | South Manchester | South Manchester parkrun # 68 | 30 Apr 11 |
| parkrun | 25:49 | | | | 74 | | | | South Manchester | South Manchester parkrun # 78 | 16 Jul 11 |
| parkrun | 26:03 | | | | 14 | | 1 | | Wythenshawe | Wythenshawe parkrun # 7 | 17 Sep 11 |
| parkrun | 26:05 | | | | 11 | | 1 | | Wythenshawe | Wythenshawe parkrun # 8 | 24 Sep 11 |
| parkrun | 26:13 | | | | 88 | | | | South Manchester | South Manchester parkrun # 58 | 19 Feb 11 |
| parkrun | 26:20 | | | | 22 | | | | Pennington Flash | Pennington Flash parkrun # 12 | 28 May 11 |
| parkrun | 26:33 | | | | 15 | | 3 | | Wythenshawe | Wythenshawe parkrun # 6 | 10 Sep 11 |
| parkrun | 26:38 | | | | 116 | | | | South Manchester | South Manchester parkrun # 77 | 9 Jul 11 |
| parkrun | 26:39 | | | | 12 | | 3 | | Wythenshawe | Wythenshawe parkrun # 4 | 27 Aug 11 |
| parkrun | 26:43 | | | | 24 | | | | Wythenshawe | Wythenshawe parkrun # 11 | 15 Oct 11 |
| parkrun | 26:43 | | | | 12 | | 3 | | Wythenshawe | Wythenshawe parkrun # 13 | 29 Oct 11 |
| parkrun | 26:44 | | | | 197 | | 36 | | Bramhall Park | Bespoke parkrun # 1 | 6 Sep 11 |
| parkrun | 26:55 | | | | 81 | | | | South Manchester | South Manchester parkrun # 75 | 25 Jun 11 |
| parkrun | 27:00 | | | | 12 | | 3 | | Wythenshawe | Wythenshawe parkrun # 9 | 1 Oct 11 |
| parkrun | 27:08 | | | | 27 | | | | Wythenshawe | Wythenshawe parkrun # 3 | 20 Aug 11 |
| parkrun | 27:09 | | | | 13 | | | | Wythenshawe | Wythenshawe parkrun # 2 | 13 Aug 11 |
| parkrun | 27:13 | | | | 101 | | | | South Manchester | South Manchester parkrun # 80 | 30 Jul 11 |
| parkrun | 27:17 | | | | 40 | | | | Wythenshawe | Wythenshawe parkrun # 21 | 31 Dec 11 |
| parkrun | 27:32 | | | | 26 | | | | Wythenshawe | Wythenshawe parkrun # 17 | 26 Nov 11 |
| parkrun | 27:43 | | | | 16 | | 3 | | Wythenshawe | Wythenshawe parkrun # 5 | 3 Sep 11 |
| parkrun | 27:44 | | | | 85 | | | | South Manchester | South Manchester parkrun # 53 | 15 Jan 11 |
| parkrun | 28:07 | | | | 29 | | | | Wythenshawe | Wythenshawe parkrun # 16 | 19 Nov 11 |
| parkrun | 28:08 | | | | 12 | | | | Wythenshawe | Wythenshawe parkrun # 19 | 10 Dec 11 |
| parkrun | 28:11 | | | | 48 | | | | Wythenshawe | Wythenshawe parkrun # 20 | 24 Dec 11 |
| parkrun | 28:12 | | | | 34 | | | | Wythenshawe | Wythenshawe parkrun # 1 | 6 Aug 11 |
| parkrun | 28:38 | | | | 104 | | | | South Manchester | South Manchester parkrun # 54 | 22 Jan 11 |
| parkrun | 29:10 | | | | 125 | | | | South Manchester | South Manchester parkrun # 79 | 23 Jul 11 |
| parkrun | 29:55 | | | | 10 | | 3 | | Wythenshawe | Wythenshawe parkrun # 18 | 3 Dec 11 |
| parkrun | 30:04 | | | | 24 | | | | Wythenshawe | Wythenshawe parkrun # 12 | 22 Oct 11 |
| parkrun | 30:23 | | | | 27 | | | | Woodbank | Woodbank parkrun # 70 | 1 Jan 11 |
| parkrun | 30:58 | | | | 53 | | | | Wythenshawe | Wythenshawe parkrun # 10 | 8 Oct 11 |
| parkrun | 31:43 | | | | 25 | | | | Wythenshawe | Wythenshawe parkrun # 14 | 5 Nov 11 |
| 7K | 37:36 | | | | 80 | | 22 | | Stockport | Debdale Park Grand Prix | 10 Jul 11 |
| 5M | 41:53 | | | | 170 | | 49 | 49 | Wythenshawe | Sale 5 | 30 May 11 |
| 5.25M | 47:27 | | | | 75 | | | | Swinton | City of Salford Women's 5.25 | 27 Nov 11 |
| 10K | 54:53 | | | | 73 | | 18 | | Manchester | Platt Fields 10K | 26 Jun 11 |
| 10K | 55:27 | | | 55:57 | 469 | | 98 | | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 62:20 | | | | 105 | | 30 | | Manchester | Boggart Chase 10K | 18 Sep 11 |
| 10M | 1:45:40 | | | | 749 | | 207 | | Stockport | Stockport 10 | 11 Dec 11 |
| HM | 1:56:41 | | | 1:59:04 | 2213 | | 497 | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 1:59:53 | | | | 2315 | | 762 | | Edinburgh | Edinburgh Half Marathon | 22 May 11 |
| ZXC | 40:52 | | | | 111 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 42:27 | | | | 141 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 42:33 | | | | 83 | | | | Manchester | Manchester Area League | 12 Feb 11 |
| ZXC | 49:22 | | | | 151 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| ZXCL | 18:04 | | | | 39 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 SEN Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 2 | D | | | Crewe | Cheshire League | 11 Apr 10 |
| 1500 | 8:27.4 | | | | 3 | A | | | Crewe | Cheshire League | 11 Apr 10 |
| 3000 | 15:08.0 | | | | 3 | B | | | Crewe | Cheshire League | 11 Apr 10 |
| JT600 | 15.29 | | | | 2 | B | | | Crewe | Cheshire League | 11 Apr 10 |
| parkrun | 24:45 | | | | 48 | | | | South Manchester | South Manchester parkrun # 28 | 19 Jun 10 |
| parkrun | 25:48 | | | | 59 | | | | South Manchester | South Manchester parkrun # 35 | 14 Aug 10 |
| parkrun | 26:09 | | | | 46 | | | | South Manchester | South Manchester parkrun # 12 | 27 Feb 10 |
| parkrun | 26:10 | | | | 58 | | 6 | | South Manchester | South Manchester parkrun # 21 | 1 May 10 |
| parkrun | 26:19 | | | | 37 | | | | South Manchester | South Manchester parkrun # 11 | 20 Feb 10 |
| parkrun | 26:25 | | | | 70 | | | | South Manchester | South Manchester parkrun # 26 | 5 Jun 10 |
| parkrun | 27:22 | | | | 92 | | | | South Manchester | South Manchester parkrun # 43 | 16 Oct 10 |
| parkrun | 27:55 | | | | 61 | | | | South Manchester | South Manchester parkrun # 29 | 26 Jun 10 |
| 5.25M | 47:56 | | | | 72 | | | | Salford | City Of Salford Women's 5.25 | 28 Nov 10 |
| 10K | 51:47 | | | 51:47 | | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| HM | 2:05:04 | ac | | | | | 3153 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| HM | 2:10:05 | | | 2:13:56 | 3040 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| ZXC | 47:29 | | | | 127 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| 2009 SEN Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:23 | | | | 42 | | | | South Manchester | South Manchester parkrun # 1 | 14 Nov 09 |
| parkrun | 26:23 | | | | 42 | | | 1 | South Manchester | South Manchester parkrun # 1 | 14 Nov 09 |
| parkrun | 26:37 | | | | 32 | | | | South Manchester | South Manchester parkrun # 2 | 21 Nov 09 |
| parkrun | 26:54 | | | | 177 | | | | Bramhall Park | Bramhall parkrun # 69 | 15 Aug 09 |
| parkrun | 26:59 | | | | 160 | | | | Bramhall Park | Bramhall parkrun # 67 | 1 Aug 09 |
| parkrun | 27:08 | | | | 37 | | | | South Manchester | South Manchester parkrun # 4 | 5 Dec 09 |
| parkrun | 27:39 | | | | 37 | | | | South Manchester | South Manchester parkrun # 3 | 28 Nov 09 |
| parkrun | 27:54 | | | | 143 | | | | Bramhall Park | Bramhall parkrun # 81 | 7 Nov 09 |