Grant Conway

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Coach:Yes
Club:East London
Gender:Male
Age Group:V50
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Marc AkersEast LondonV50M
Stuart BartonEast LondonV50M
Andy BolderstoneEast LondonV45M
Emily ClarkeEast LondonV35W
Jimmy DaleEast LondonV35MHM8538ALL202189:13
Nathaniel DyeEast LondonV35M
Spencer EvansOrionSENM10K5913ALL202237:54
Georgie HooperFairlands Valley SpartansV35W
Alexandra Rutishauser-PereraEast LondonV40W
Judith VonbergEast LondonSENW
Eleanor WilkinsonSaffron StridersSENW
Jonathan WooldridgeEast LondonV50M

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
Mile6:03.666:03.66Mile
500021:20.921:20.95000
5K20:4024:1122:2821:2321:1720:5621:0721:1222:2121:2920:4020:45 21:195K
parkrun21:0426:3428:0725:4822:2321:1121:0421:4321:2721:4121:15parkrun
5M34:3435:3034:5736:12 34:3436:0439:3334:5035:125M
10K43:4146:2845:5244:2343:4144:1946:1810K
10M71:2371:2310M
HM97:011:54:291:46:461:44:1597:4299:1997:011:43:341:41:151:50:14HM
20M2:43:012:43:012:59:092:53:2120M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
Mar3:40:423:44:094:28:443:40:423:44:49Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V50 East London
EventPerfPosVenueMeetingDate
5K24:1116526LondonEast End Road Runners Olympic Park ELVIS 5K21 Jun 22
parkrun26:3482ValentinesValentines parkrun # 53510 Sep 22
5MMT40:3913116RomfordHavering 90 Joggers Midweek ELVIS 514 Jun 22
5MXC44:5012519Chigwell RowNewman Hilly ELVIS 56 Jul 22
6MXC51:5422432WatfordSunday League16 Jan 22
10MXC95:25256Hainault ForestIlford AC 1013 Feb 22
2021 V50 East London
EventPerfPosVenueMeetingDate
5K22:28c13114StratfordEast End Road Runners Queen Elizabeth Olympic Park 5K23 Jun 21
5K23:00c10110BarkingBarking Park 5K30 Aug 21
5K23:2023:266710IlfordValentines Park Charity 5K26 Sep 21
5KNAD23:28c16934Hog HillChingford League 5K5 Apr 21
parkrun28:0785ValentinesValentines parkrun # 48528 Aug 21
5MMT39:0139:1210519RomfordHavering '90 Midweek 5 ELVIS20 Jul 21
5MMT39:27c12219DagenhamDagenham Runners ELVIS 52 Jun 21
5MMT40:21859Chigwell RowNewman Hilly 528 Jul 21
5MXC41:0524838CheshuntSunday League17 Oct 21
5MXC43:5332147StevenageSunday League19 Dec 21
HM1:54:291:54:4113814Menai BridgeJones Crisps Anglesey Half Marathon5 Sep 21
15MMT2:51:4515724ChingfordOrion 1520 Nov 21
2020 V50 East London
EventPerfPosVenueMeetingDate
parkrun25:4868ValentinesValentines parkrun # 47118 Jan 20
parkrun27:51122ValentinesValentines parkrun # 4694 Jan 20
2019 V50 East London
EventPerfPosVenueMeetingDate
5K21:2321:3612315LondonEast End Road Runners Olympic Park ELVIS 5K18 Jun 19
5K22:3012111Lee ValleyChingford League11 Dec 19
5K22:3422:409113IlfordValentines Park ELVIS 5K29 Sep 19
5K24:4124:5318129BarkingBarking Road Runners BH ELVIS 5K26 Aug 19
5KMT22:4423:019815Harold WoodHarold Wood Elvis 5K31 Jul 19
parkrun22:2322ValentinesValentines parkrun # 43625 May 19
parkrun23:0129ValentinesValentines parkrun # 4426 Jul 19
parkrun23:0833ValentinesValentines parkrun # 44022 Jun 19
parkrun25:23127Wanstead FlatsWanstead Flats parkrun # 4081 Jan 19
parkrun25:2484Wanstead FlatsWanstead Flats parkrun # 4095 Jan 19
parkrun27:28157ValentinesValentines parkrun # 4151 Jan 19
5MMT35:57795RomfordHavering 90 Joggers Midweek ELVIS 54 Jun 19
5MMT37:14806DagenhamDagenham Runners ELVIS 529 May 19
5MMT39:1511510Chigwell RowNewman Hilly ELVIS 517 Jul 19
5MMT39:1812519ChingfordOrion Harriers Forest ELVIS 53 Aug 19
10K46:2847:0025435Hatfield Broad OakHatfield Broad Oak 10K27 May 19
HM1:46:461:47:0757797St NeotsSt Neots Riverside Half Marathon17 Nov 19
15MMT2:28:242:29:2545473BenfleetBenfleet 1520 Jan 19
15MXC2:53:2833243ChingfordOrion 1530 Mar 19
2018 V45 East London
EventPerfPosVenueMeetingDate
5K21:1721:266510IlfordValentines Park ELVIS 5K30 Sep 18
5K21:1721:319412LondonEast End Road Runners Olympic Park ELVIS 5K21 Jun 18
5K22:1211514BarkingBarking Road Runners BH ELVIS 5K27 Aug 18
5KNAD25:201258Hog HillChingford League 5K6 Nov 18
5KMT22:1122:24716Harold WoodHarold Wood Elvis 5K1 Aug 18
parkrun21:1161Hackney MarshesHackney Marshes parkrun # 4105 May 18
parkrun21:2810BarkingBarking parkrun # 30428 Apr 18
parkrun21:429BarkingBarking parkrun # 30214 Apr 18
parkrun21:5018ValentinesValentines parkrun # 36727 Jan 18
parkrun21:51171BarkingBarking parkrun # 3092 Jun 18
parkrun22:0311BarkingBarking parkrun # 30612 May 18
parkrun24:5399ValentinesValentines parkrun # 3631 Jan 18
parkrun25:3383Wanstead FlatsWanstead Flats parkrun # 3541 Jan 18
5M35:3035:38679RomfordHavering 90 Joggers Midweek 512 Jun 18
5MMT37:237310DagenhamDagenham Runners ELVIS 530 May 18
HM1:44:151:44:3543557St NeotsSt Neots Riverside Half Marathon18 Nov 18
15MMT2:15:462:16:02266107BenfleetBenfleet 1521 Jan 18
15MXC2:27:0221063ChingfordOrion 1524 Mar 18
ZXC36:1221640CheshuntSunday League28 Oct 18
2017 V45 East London
EventPerfPosVenueMeetingDate
5K20:568030BarkingBarking Road Runners BH ELVIS 5K28 Aug 17
5K21:1321:205517IlfordValentines Park ELVIS 5K24 Sep 17
5K21:2621:417831LondonEast End Road Runners Olympic Park ELVIS 5K21 Jun 17
5KL21:5418L2HarwichEssex Relay Championships18 Mar 17
parkrun21:0434Hackney MarshesHackney Marshes parkrun # 39116 Dec 17
parkrun21:1312BarkingBarking parkrun # 28623 Dec 17
parkrun21:31151ValentinesValentines parkrun # 32913 May 17
parkrun21:3717ValentinesValentines parkrun # 32622 Apr 17
parkrun21:4829RaphaelRaphael parkrun # 11819 Aug 17
parkrun21:5722ValentinesValentines parkrun # 32729 Apr 17
parkrun21:5939ValentinesValentines parkrun # 32011 Mar 17
parkrun22:0023ValentinesValentines parkrun # 3231 Apr 17
parkrun28:32153Wanstead FlatsWanstead Flats parkrun # 32020 May 17
5M34:5735:076020RomfordHavering 90 Joggers Midweek 56 Jun 17
5MMT36:146511Chigwell RowNewman Hilly 512 Jul 17
5MMT37:096424RomfordDagenham 88 Runners 517 May 17
5MXC36:302511LoughtonLoughton AC Inter Club Veterans Match4 Nov 17
10K45:5245:5913831London Regent's ParkRegent's Park Summer 10K Series6 Aug 17
10MMT83:36239Chigwell RowIlford 1030 Dec 17
HM97:4297:5625697St NeotsSt Neots Riverside Half Marathon19 Nov 17
ZXC57:28170WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 V45 East London
EventPerfPosVenueMeetingDate
Mile6:03.66122WoodfordWoodford Green Open30 Aug 16
5K21:0721:136630IlfordValentines Park ELVIS 5K25 Sep 16
5K21:34 8635BarkingBarking Road Runners BH ELVIS 5K29 Aug 16
5K21:4722:089617LondonOlympic Park ELVIS 5K21 Jun 16
parkrun21:43131ValentinesValentines parkrun # 29417 Sep 16
parkrun21:5015ValentinesValentines parkrun # 27828 May 16
parkrun21:5325ValentinesValentines parkrun # 2849 Jul 16
parkrun22:0121ValentinesValentines parkrun # 2794 Jun 16
parkrun22:2124ValentinesValentines parkrun # 28623 Jul 16
8KXCNT72WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
5M36:12 678RomfordHavering 90 Joggers Midweek 57 Jun 16
5MMT38:227614Chigwell RowNewman Hilly 513 Jul 16
5MMT38:367931DagenhamDagenham Runners ELVIS 518 May 16
5MMT38:569940ChingfordOrion Harriers ELVIS Forest 56 Aug 16
10MMT81:375610Chigwell RowIlford 1027 Dec 16
HM99:1999:3722235Great BentleyGreat Bentley Half Marathon7 Feb 16
HM1:43:071:43:2516626PlesheyPleshey & Essex Half Marathon2 Oct 16
HM1:43:001:44:1758183BrentwoodBrentwood Half Marathon20 Mar 16
HM1:44:311:44:4318858Woodford GreenRoding Valley Half Marathon28 Feb 16
15MMT2:14:54247100BenfleetBenfleet 1517 Jan 16
ZXC48:24379153Parliament HillLondon Championships19 Nov 16
ZXC58:39153ClayburyEssex County Championships9 Jan 16
2015 V45 East London
EventPerfPosVenueMeetingDate
500021:20.913WalthamstowOrion Harriers Fast Friday 5000m / 10,000m26 Jun 15
5K21:127825BarkingBarking Road Runners BH 5K31 Aug 15
5K21:378114IlfordValentines Park 5K27 Sep 15
5KMT22:177913LeytonEton Manor AC ELVIS 5K16 Jun 15
parkrun21:2711BarkingBarking parkrun # 15711 Jul 15
parkrun21:4122ValentinesValentines parkrun # 23218 Jul 15
5M34:34537RomfordHavering 90 Joggers Midweek 512 May 15
5MMT37:488613Chigwell RowNewman Hilly 515 Jul 15
10K44:2318721London Victoria ParkMiddlesex 10K4 Oct 15
10K44:4945:0022066Hatfield Broad OakHatfield Broad Oak 10K25 May 15
10K45:0545:138135FelstedFelsted 10K12 Jul 15
12KXC65:001717Parliament HillECCA Saucony English National Championships21 Feb 15
10M71:2371:3013943HytheFolkestone 103 Apr 15
10MXC84:455311Chigwell RowIlford AC 1028 Dec 15
20M2:43:0117559LanghamEssex 2015 Mar 15
Mar3:44:093:45:5988071077LondonVirgin London Marathon26 Apr 15
ZXC56:48155WoodfordEssex County Championships3 Jan 15
2014 V45 East London
EventPerfPosVenueMeetingDate
5K22:218227IlfordValentines Park 5K28 Sep 14
5KXCL21:2526L2Wormwood ScrubsSEAA Relay Championships18 Oct 14
parkrun21:4120ValentinesValentines parkrun # 1683 May 14
parkrun22:0523ValentinesValentines parkrun # 16619 Apr 14
5M36:048823RomfordHavering 90 Joggers Midweek 510 Jun 14
5MNAD35:3113130London Victoria ParkChingford League15 Feb 14
5MMT36:586018Chigwell RowNewman Hilly 516 Jul 14
5MMT37:148827ChingfordOrion Harriers Forest 52 Aug 14
15MMT2:18:1025287BenfleetBenfleet 1519 Jan 14
20M2:59:0924385LanghamEssex 209 Mar 14
SHORTMar3:41:533:43:571691188ManchesterGreater Manchester Marathon6 Apr 14
ZXC39:3521256CheshuntSunday League26 Oct 14
ZXC45:4564IlfordEssex County Veterans' Championships29 Nov 14
2013 V40 East London
EventPerfPosVenueMeetingDate
5K21:296518IlfordValentines Park 5K29 Sep 13
5K21:357623BarkingBarking Road Runners BH 5K26 Aug 13
5K22:095919LeytonEton Manor 5K14 Jul 13
5K22:146921HornchurchHavering 90 Joggers Midweek 511 Jun 13
parkrun21:1512BarkingBarking parkrun # 672 Nov 13
parkrun37:5597ValentinesValentines parkrun # 14714 Dec 13
4.8545M33:1310127London Victoria ParkChingford League2 Feb 13
5M39:33c2181London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5MMT37:459629ChingfordOrion Harriers Forest 51 Jun 13
5MMT43:11104ChingfordOrion Harriers Forest 53 Aug 13
10K43:4112242ChelmsfordChelmsford 10K24 Nov 13
HM97:0197:1011126Woodford GreenRoding Valley Half Marathon3 Mar 13
15MMT2:09:1413647BenfleetBenfleet 1520 Jan 13
Mar4:28:444:29:261075348Milton KeynesMilton Keynes Marathon6 May 13
ZXC35:0113836LoughtonChingford League12 Oct 13
ZXC37:2467ClayburyEssex County Veterans' Championships30 Nov 13
ZXC78:13163Hainault Forest Country ParkIlford AC XC 1016 Feb 13
2012 V40 East London
EventPerfPosVenueMeetingDate
5K20:405714IlfordValentines Park 5K30 Sep 12
5K21:085318BarkingBRR Barking Park 5K27 Aug 12
5K21:426213LeytonEton Manor AC Open 5K27 May 12
5KNAD22:039628RedbridgeChingford League - Hog Hill 5K6 Nov 12
5M34:505720HornchurchHavering 90 Joggers Midweek 512 Jun 12
10K44:1944:2619966Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
HM1:43:341:43:4416259PlesheyPleshey & Essex Half Marathon23 Sep 12
15MMT2:09:2718056ChingfordOrion 1524 Mar 12
20M2:53:2130947RuislipFinchley 2011 Mar 12
Mar3:40:423:41:14374128AbingdonAbingdon Marathon21 Oct 12
Mar3:54:163:55:4393311530LondonVirgin London Marathon22 Apr 12
ZXC37:5284ClayburyEssex County Veterans' Championships1 Dec 12
ZXC42:157923ChingfordChingford League29 Dec 12
2011 V40 East London
EventPerfPosVenueMeetingDate
5K20:45 6917Hyde ParkBrooks Serpentine Last Friday 5K25 Nov 11
5K20:476915Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 11
5K20:534716IlfordValentines Park 5K25 Sep 11
5K21:09579LondonEton Manor 5K10 Jul 11
5K21:126314Hyde ParkBrooks Serpentine Last Friday 5K30 Sep 11
5K21:157210Hyde ParkBrooks Serpentine Last Friday 5K30 Dec 11
5K21:289010Hyde ParkBrooks Serpentine Last Friday 5K25 Feb 11
5K21:3010114London Hyde ParkBrooks Serpentine Last Friday 5K28 Jan 11
5K21:4410418Hyde ParkBrooks Serpentine Last Friday 5K27 May 11
5K22:058012Hyde ParkBrooks Serpentine Last Friday 5K6 May 11
5K22:0911617London Hyde ParkBrooks Serpentine Last Friday 5K25 Mar 11
5KMT21:104222DagenhamAugust Bank Holiday 5K29 Aug 11
5M35:127523HornchurchHavering 90 Joggers Midweek 521 Jun 11
5MMT36:24 5618Epping ForestOrion Forest Five Series6 Aug 11
10K46:18338LondonRedbridge 10K24 Jul 11
10MXC85:447026Chigwell RowIlford AC 102 Jan 11
HM1:41:151:41:3624161Woodford GreenRoding Valley Half Marathon27 Feb 11
HM1:42:5827946Great BentleyGreat Bentley Half Marathon6 Feb 11
HM1:46:111:46:3645462ShoeburynessSouthend Half Marathon12 Jun 11
15MMT2:08:5622776Canvey IslandBenfleet 1523 Jan 11
15MXC2:22:4123871ChingfordOrion 1519 Mar 11
Mar3:44:493:45:34650153ChesterMBNA Chester Marathon9 Oct 11
Mar4:06:264:09:4110648LondonVirgin London Marathon17 Apr 11
ZXC43:037634Chigwell RowEssex Veterans' Championships3 Dec 11
2010 V40 East London
EventPerfPosVenueMeetingDate
5K21:195014IlfordValentines Park 5K26 Sep 10
5K21:27 9913London Hyde ParkBrooks Serpentine Last Friday 5K26 Nov 10
5K21:37 10116London Hyde ParkBrooks Serpentine Last Friday 5K24 Sep 10
5K21:40636London Hyde ParkBrooks Serpentine Last Friday 5K24 Dec 10
5K21:4710416London Hyde ParkBrooks Serpentine Last Friday 5K29 Oct 10
5K21:57100London Hyde ParkBrooks Serpentine Last Friday 5K30 Apr 10
5K22:06103London Hyde ParkBrooks Serpentine Last Friday 5K26 Mar 10
5MMT37:093010RomfordDagenham 88 Runners 519 Sep 10
HM1:50:141:50:46623BrentwoodBrentwood Half Marathon21 Mar 10
ZXC45:396330Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
Total Performances: 195
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV45201694
5000V452015189
5KV4520171080
5KV502018850
5KV502019945
5MV502018772
10MV452015838