| 2018 V35 Petts Wood/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.67 | | | | 5 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 1500 | 4:31.48 | | | | 6 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 1500 | 4:35.41 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 21 May 18 |
| 3000 | 9:45.6 | | | | 3 | 6 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 3000 | 10:07.24 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 5000 | 17:38.74 | | | | 8 | B | | | Lee Valley | Lee Valley 5000m Night Open | 9 May 18 |
| 5K | 17:19 | | | | 81 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 17:47 | | | | 4 | | | | Beckenham Place | Beckenham Place parkrun # 78 | 19 May 18 |
| parkrun | 18:06 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 211 | 12 May 18 |
| parkrun | 18:36 | | | | 14 | | | | Dulwich | Dulwich parkrun # 305 | 1 Jan 18 |
| parkrun | 18:54 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace parkrun # 392 | 9 Jun 18 |
| parkrun | 19:39 | | | | 10 | | | | Nonsuch | Nonsuch parkrun # 340 | 10 Mar 18 |
| parkrun | 21:56 | | | | 59 | | | | Brockwell | Brockwell parkrun # 366 | 7 Apr 18 |
| 5MXC | 31:32 | | | | 69 | | | 8 | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 10K | 39:19 | | | 39:18 | 14 | | | 1 | London Hyde Park | RunThrough Hyde Park 10K | 24 Mar 18 |
| 12KXC | 55:05 | | | | 1113 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 96:06 | | | 95:49 | 116 | | | 20 | London Victoria Park | RunThrough Victoria Park Half Marathon | 31 Mar 18 |
| Mar | 3:25:35 | | | 3:24:59 | 676 | | | 130 | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 V35 Petts Wood/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.23 | | | | 1 | 4 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 1500 | 4:45.90 | | | | 6 | | | | Bromley | Blackheath & Bromley Open Series | 21 Aug 17 |
| 1500 | 4:46.92 | | | | 4 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| Mile | 5:06.81 | | | | 10 | 1 | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| Mile | 5:10.3 | | | | 5 | 6 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| Mile | 5:10.46 | | | | 9 | | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 10000 | 39:15.78 | | | | 12 | 2 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 3ML | 18:30 | | | | 27 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 18:03 | | | | 46 | | | 11 | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| parkrun | 18:13 | | | | 2 | | | 1 | Beckenham Place | Beckenham Place parkrun # 42 | 9 Sep 17 |
| parkrun | 18:14 | | | | 10 | | | | Brockwell | Brockwell parkrun # 340 | 16 Sep 17 |
| parkrun | 18:30 | | | | 12 | | | 1 | Beckenham Place | Beckenham Place parkrun # 20 | 8 Apr 17 |
| parkrun | 18:31 | | | | 6 | | | 1 | Highbury Fields | Highbury Fields parkrun # 319 | 18 Nov 17 |
| parkrun | 18:36 | | | | 2 | | | 1 | Burnham on Crouch | Burnham on Crouch parkrun # 1 | 22 Jul 17 |
| parkrun | 18:53 | | | | 14 | | | | Bromley | Bromley parkrun # 380 | 22 Apr 17 |
| parkrun | 18:56 | | | | 2 | | | 1 | Burnham on Crouch | Burnham on Crouch parkrun # 22 | 23 Dec 17 |
| parkrun | 19:09 | | | | 20 | | | | Dulwich | Dulwich parkrun # 256 | 4 Feb 17 |
| parkrun | 19:20 | | | | 16 | | | | Brockwell | Brockwell parkrun # 320 | 15 Apr 17 |
| parkrun | 19:20 | | | | 10 | | | 1 | Abingdon | Abingdon parkrun # 310 | 12 Aug 17 |
| parkrun | 19:23 | | | | 1 | | | 1 | Burnham on Crouch | Burnham on Crouch parkrun # 23 | 25 Dec 17 |
| parkrun | 21:58 | | | | 71 | | | | Brockwell | Brockwell parkrun # 350 | 9 Dec 17 |
| 5.25KL | 17:59 | | | | 63 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5MXC | 33:39 | | | | 80 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 34:29 | | | | 124 | | | 23 | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 10K | 39:11 | | | | 31 | | | 11 | Battersea Park | Self Transcendence 10K | 21 Oct 17 |
| 10M | 68:16 | | | 68:09 | 35 | | | | Sittingbourne | Sittingbourne Striders Chris Ryman Memorial 10 | 1 Oct 17 |
| HM | 93:39 | | | 93:11 | 353 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HMMT | 95:18 | | | 95:07 | 391 | | | | Helsinki, FIN | Helsinki City Run | 13 May 17 |
| 2016 V35 Petts Wood/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 9 | | | | Bromley | Bromley parkrun # 339 | 9 Jul 16 |
| parkrun | 18:54 | | | | 7 | | | 1 | Southwark | Southwark parkrun # 149 | 16 Jul 16 |
| parkrun | 19:03 | | | | 13 | | | | Brockwell | Brockwell parkrun # 281 | 18 Jun 16 |
| parkrun | 19:08 | | | | 16 | | | | Dulwich | Dulwich parkrun # 222 | 25 Jun 16 |
| parkrun | 19:20 | | | | 18 | | | | Brockwell | Brockwell parkrun # 269 | 12 Mar 16 |
| parkrun | 19:36 | | | | 21 | | | | Dulwich | Dulwich parkrun # 216 | 7 May 16 |
| parkrun | 19:39 | | | | 13 | | | | Dulwich | Dulwich parkrun # 204 | 13 Feb 16 |
| parkrun | 19:45 | | | | 15 | | | 1 | Burgess | Burgess parkrun # 183 | 23 Apr 16 |
| parkrun | 19:53 | | | | 40 | | | | Newcastle | Newcastle parkrun # 320 | 30 Apr 16 |
| 10K | 41:12 | | | 41:11 | 30 | | | | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 10 Jan 16 |
| 10KMT | 38:26 | | | | 3 | | | 1 | Clapham | RunThrough (Chase the Sun) 10K | 27 Jul 16 |
| 10KMT | 42:54 | | | 42:51 | 12 | | | | Burnham-on-Crouch | Burnham-on-Crouch 10K | 29 May 16 |
| 2015 V35 Petts Wood/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 17 | | | | Dulwich | Dulwich parkrun # 164 | 16 May 15 |
| parkrun | 19:11 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 184 | 23 May 15 |
| parkrun | 20:15 | | | | 34 | | | | Brockwell | Brockwell parkrun # 250 | 31 Oct 15 |
| 5M | 31:20 | | | 31:14 | 28 | | | | Ickenham | Ickenham 5 | 7 Jun 15 |
| 2014 SEN Petts Wood/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 24 | | | | Gunnersbury | Gunnersbury parkrun # 129 | 26 Apr 14 |
| parkrun | 20:55 | | | | 34 | | | | Richmond Park | Richmond Park parkrun # 371 | 22 Nov 14 |
| parkrun | 21:05 | | | | 32 | | | | Gunnersbury | Gunnersbury parkrun # 155 | 1 Nov 14 |
| parkrun | 21:54 | | | | 74 | | | | Fulham Palace | Fulham Palace parkrun # 57 | 15 Nov 14 |
| 10K | 42:50 | | | | 59 | | | | Battersea Park | Self Transcendence 10K | 5 Apr 14 |
| 2013 SEN Petts Wood/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:24 | | | | 31 | | | | Dulwich | Dulwich parkrun # 78 | 12 Oct 13 |
| parkrun | 20:48 | | | | 23 | | | | Gunnersbury | Gunnersbury parkrun # 88 | 6 Jul 13 |
| 10K | 43:14 | | | 42:51 | 465 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 45:32 | | | 45:14 | 132 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 13 |
| 2012 SEN Petts Wood/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 34 | | | | Bromley | Bromley parkrun # 143 | 19 May 12 |
| parkrun | 20:08 | | | | 46 | | | | Bromley | Bromley parkrun # 142 | 12 May 12 |
| parkrun | 20:16 | | | | 17 | | | | Dulwich | Dulwich parkrun # 3 | 28 Apr 12 |
| parkrun | 21:10 | | | | 21 | | | | Dulwich | Dulwich parkrun # 2 | 21 Apr 12 |
| parkrun | 21:27 | | | | 23 | | | | Dulwich | Dulwich parkrun # 18 | 18 Aug 12 |
| 10K | 42:20 | | | 41:47 | 374 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10M | 76:53 | | | | 36 | | | | Battersea Park | Self Transcendence 10 | 20 Oct 12 |
| 2011 SEN Petts Wood/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 6 | | | | Valentines | Valentines parkrun # 13 | 14 May 11 |
| parkrun | 19:53 | | | | 7 | | | | Brockwell | Brockwell parkrun # 13 | 26 Mar 11 |
| parkrun | 19:58 | | | | 12 | | | | Brockwell | Brockwell parkrun # 16 | 16 Apr 11 |
| parkrun | 20:00 | | | | 33 | | | | Bromley | Bromley parkrun # 83 | 2 Apr 11 |
| parkrun | 20:00 | | | | 17 | | | | Bromley | Bromley parkrun # 87 | 30 Apr 11 |
| parkrun | 20:25 | | | | 21 | | | | Brockwell | Brockwell parkrun # 12 | 19 Mar 11 |
| parkrun | 20:29 | | | | 20 | | | | Brockwell | Brockwell parkrun # 27 | 2 Jul 11 |
| parkrun | 21:35 | | | | 14 | | | | Crystal Palace | Crystal Palace parkrun # 53 | 23 Jul 11 |
| 10MMT | 73:16 | | | 73:08 | 115 | | | | Chiswick | Fuller's Thames Towpath 10 | 10 Apr 11 |
| HM | 1:41:47 | | | 1:40:27 | 481 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| 2010 SEN Petts Wood/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:35 | | | | 56 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jul 10 |
| 5K | 19:43 | | | | 38 | | | | Dulwich | Dulwich Runners Midsummer 5K | 23 Jun 10 |
| parkrun | 19:28 | | | | 12 | | | | Bromley | Bromley parkrun # 45 | 10 Jul 10 |
| parkrun | 19:57 | | | | 7 | | | | Bromley | Bromley parkrun # 40 | 29 May 10 |
| parkrun | 20:24 | | | | 7 | | | | Finsbury Park | Finsbury parkrun # 30 | 12 Jun 10 |
| parkrun | 20:30 | | | | 12 | | | | Bromley | Bromley parkrun # 39 | 22 May 10 |
| parkrun | 20:33 | | | | 14 | | | | Bromley | Bromley parkrun # 56 | 25 Sep 10 |
| parkrun | 20:36 | | | | 1 | | | | Greenwich | Greenwich parkrun # 6 | 17 Apr 10 |
| parkrun | 20:36 | | | | 19 | | | | Bromley | Bromley parkrun # 38 | 15 May 10 |
| parkrun | 20:50 | | | | 11 | | | | Bromley | Bromley parkrun # 61 | 30 Oct 10 |
| parkrun | 20:59 | | | | 11 | | | | Bromley | Bromley parkrun # 25 | 13 Feb 10 |
| parkrun | 21:38 | | | | 26 | | | | Bromley | Bromley parkrun # 53 | 4 Sep 10 |
| parkrun | 22:30 | | | | 35 | | | | Bromley | Bromley parkrun # 64 | 20 Nov 10 |
| 10K | 41:44 | | | 41:12 | 303 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 2009 SEN Petts Wood/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 8 | | | | Bromley | Bromley parkrun # 4 | 19 Sep 09 |
| HM | 1:40:04 | | | 98:17 | 1624 | | | | Reading | Reading Half Marathon | 29 Mar 09 |