| 2017 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:01 | | | | 2 | | | | Lauder | Scottish Borders League | 5 Nov 17 |
| 2016 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:49 | | | 34:47 | 8 | | | | Musselburgh | Musselburgh Festival 10K | 16 Jul 16 |
| 2015 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:48.74 | | | | 1 | A | | | Södertälje, SWE | Enhörna Challenge | 1 Jul 15 |
| 5K | 15:10 | | | | 1 | | | | Södertälje, SWE | Telge Stadslopp 5K | 29 Aug 15 |
| 5K | 15:18 | | | | 1 | | | | Edinburgh | Heriot Watt Round the Grounds 5K | 22 Mar 15 |
| 6MMT | 33:14 | | | | 1 | | | | Sauchie | Gartmorn 6 | 8 Mar 15 |
| 10K | 29:57 | | | 29:57 | 4 | | | | Malmö, SWE | SM-Milen | 18 Apr 15 |
| 2014 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 9:28 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 25 Jun 14 |
| 10K | 30:14 | | | 30:12 | 6 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 31:29 | | | | 1 | | | | Hawick | Teviotdale Harriers 10K | 31 Aug 14 |
| 14KMT | 59:22 | | | | 9 | | | | Beecraigs | Festive Handicap 14K | 26 Dec 14 |
| ZXCL | 12:54 | | | | 3 | L4 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:10.15 | i | | | | | | | Norrköping, SWE | Norrköpings Friidrottsallians | 16 Feb 13 |
| 3000 | 8:15.56 | i | | | 1 | 2 | | | Satra, SWE | Raka Spåret | 3 Feb 13 |
| 2012 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:19.59 | i | | | 2 | | | | Satra, SWE | Raka Spåret | 5 Feb 12 |
| 5000 | 14:09.75 | | | | 9 | | | | Sollentuna, SWE | Folksam Grand Prix | 5 Jul 12 |
| 5000 | 14:10.41 | | | | 1 | A | | | Stockholm, SWE | Sommarspelen | 26 Jun 12 |
| 10000 | 29:38.95 | | | | 3 | | | | Stockholm, SWE | Swedish Championships | 24 Aug 12 |
| 5K | 15:04 | | | | 1 | | | | Södertälje, SWE | Telge Stadslopp | 11 Aug 12 |
| HM | 68:37 | | | 68:37 | 2 | | | | Chicago IL, USA | Chicago Half Marathon | 9 Sep 12 |
| 2011 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:37.8 | | | | 2 | A | | | Enhörna, SWE | Enhörna Challenge II | 5 Aug 11 |
| 10000 | 30:15.63 | | | | 2 | A | | | Stockholm, SWE | Stockholm Long-distance Evening | 23 Aug 11 |
| 10K | 30:56 | | | 30:56 | 8 | | | | Stockholm, SWE | Hässelbyloppet 10K | 16 Oct 11 |
| 2010 SEN Lothian/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 24:40 | | | | 1 | | | | Edinburgh | Kings Building 5 | 6 Mar 10 |
| 9KXC | 31:44 | | | | 19 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| ZRD | 22:04 | | | | 1 | | | | Edinburgh | King's Building 4 | 26 Aug 10 |
| ZFL | 19:09 | | | | 1 | | | | Broughton | Greenmantle Dash 2M/650ft | 2 Jan 10 |
| 2009 SEN Lothian/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 64:46 | | | | 2 | | | | Glasgow | Mugdock Turbo X | 12 Sep 09 |
| ZFL | 15:06 | | | | 1 | | | | Broughton | Greenmantle Dash 2M/650ft | 2 Jan 09 |
| ZFL | 2:47:30 | | | | 1 | | | | Traquair-Broughton | Two Breweries Hill Race (18M/4900ft) | 26 Sep 09 |
| 2008 U23 Lothian/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.75 | | | | 1 | | | | Grangemouth | Grangemouth Open | 3 Sep 08 |
| 5000 | 14:44.39 | | | | 5 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 2M | 9:53 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 10 Sep 08 |
| ZMT | 50:55 | | | | 1 | | | | Lothian | Lothian Handicap Trail Races | 26 Dec 08 |
| ZXC | 33:21 | | | | 2 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
| ZXC | 34:59 | | | | 3 | | | | Cupar | Scottish East District Championships | 6 Dec 08 |
| ZXC | 35:05 | | | | 20 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 35:56 | | | | 2 | | | | Gorebridge | Lasswade AAC Open | 2 Nov 08 |
| ZFL | 25:08 | | | | 1 | | | | Braemar | Braemar Gathering 3.8m | 6 Sep 08 |
| 2007 U23 Lothian/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.57 | | | | 2 | | | | Grangemouth | Scottish Athletics League Division 2 | 24 Jun 07 |
| 1500 | 4:02.76 | | | | 2 | | | | Grangemouth | Scottish Universities Athletics Outdoor Championships | 21 Apr 07 |
| 1500 | 4:05.40 | i | | | 1 | | | | Glasgow | Scottish Universities Championships | 24 Feb 07 |
| 2M | 9:34 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 9 May 07 |
| ZMT | 27:45 | | | | 1 | | | | Lauder | Thirlestane Castle Trail Races | 23 Sep 07 |
| ZXC | 30:41 | | | | 2 | | | | Edinburgh | Scottish Universities' Championships | 1 Dec 07 |
| ZXC | 31:35 | | | | 2 | | | | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| 2006 U23 Lothian/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.63 | i | | | 1 | | | | Glasgow | Scottish Universities Freshers Match | 1 Nov 06 |
| 2005 U20 Lothian/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.73 | i | | | 4 | | | | Glasgow | DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow | 23 Jan 05 |
| 3000 | 8:59.74 | i | | | 1 | | | | Glasgow | SCOTTISH UNIVERSITIES CHAMPIONSHIPS Kelvin Hall, Glasgow | 12 Mar 05 |
| 2004 U20 Lothian/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:18 | | | | 4 | | | | Linlithgow | LINLITHGOW 10km West Lothian | 26 Sep 04 |