Mark Sanford

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Club:Chelmsford
Gender:Male
Age Group:V40
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002200120001999
8001:52.482:01.51:56.48001:53.891:52.511:52.481:52.911:53.61:54.41:55.1
15003:46.014:11.43:52.053:56.483:54.813:49.803:50.763:52.70i15003:46.013:52.183:47.43:51.023:49.873:53.70
Mile4:06.40Mile4:16.694:06.404:16.3
30008:22.69:07.78:56.838:22.68:38.008:40.08:24.123000
500014:30.9215:58.1015:32.7914:30.9214:57.27500015:02.88
400H61.961.9400H
3000SC8:57.448:58.749:12.389:08.093000SC8:57.449:41.9
5M25:5827:2826:585M25:58
10K31:0833:3233:4131:0833:2910K32:40

Performances Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 Chelmsford
EventPerfPosVenueMeetingDate
7.4KXC25:004Great Notley ParkEssex League14 Jan 17
2016 V35 Chelmsford
EventPerfPosVenueMeetingDate
8.1KXC23:039ChelmsfordEssex League29 Oct 16
ZXC28:314ColchesterEssex League7 Feb 16
ZXC28:344ChingfordEssex League2 Jan 16
ZXC41:127ClayburyEssex County Championships9 Jan 16
2015 V35 Chelmsford
EventPerfPosVenueMeetingDate
30009:07.71AChelmsfordSweatshop Southern Athletics League Division 131 May 15
500015:58.101BedfordSweatshop Southern Athletics League Division 125 Apr 15
5M27:3027:281BraintreeSkyline 120 Braintree 529 Mar 15
10K33:325ChelmsfordChelmsford 10K22 Nov 15
ZXC29:144HorseheathEssex League14 Nov 15
ZXC30:526HockleyEssex League31 Oct 15
ZXC40:576WoodfordEssex County Championships3 Jan 15
2014 V35 Chelmsford
EventPerfPosVenueMeetingDate
ZRDL19:312L3ChelmsfordEssex Relay Championships22 Mar 14
ZXC24:044BraintreeEssex League6 Dec 14
ZXC24:272ChelmsfordEssex League15 Nov 14
ZXC27:406ThurrockEssex League18 Oct 14
ZXC42:168ColchesterEssex County Championships4 Jan 14
2013 SEN Chelmsford
EventPerfPosVenueMeetingDate
15004:11.41AHarrowSweatshop Southern Athletics League Division 120 Apr 13
15004:14.411BBromleySweatshop Southern Athletics League Division 118 May 13
30008:56.832GraysEssex County Championships6 May 13
30008:57.971ABromleySweatshop Southern Athletics League Division 118 May 13
500015:32.793ChelmsfordEssex County Championships25 May 13
500015:52.71nsHarrowSweatshop Southern Athletics League Division 120 Apr 13
5M26:5926:584BraintreeBraintree 57 Apr 13
ZXC27:134BasildonEssex League16 Nov 13
ZXC27:437BraintreeEssex League19 Oct 13
ZXCL15:512L3HockleyEssex County Relay Championships28 Sep 13
2012 SEN Chelmsford
EventPerfPosVenueMeetingDate
3.5ML18:032L4ChelmsfordEssex Relay Championships17 Mar 12
5.994KL20:1029L3AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
10K33:4233:413Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
ZXC25:331OrionEssex League14 Jan 12
ZXC29:346BasildonEssex League15 Dec 12
ZXC38:1382BirminghamInter Counties Championships10 Mar 12
ZXC38:394BasildonEssex County Championships7 Jan 12
ZXC53:5040BrightonSouthern Championships28 Jan 12
ZXCL16:592L4HadleighEssex Relay Championships18 Feb 12
ZXCL18:014L4HadleighEssex County Relay Championships29 Sep 12
2011 SEN Basildon/Enfield & Haringey
EventPerfPosVenueMeetingDate
15003:52.057AWatfordBMC Gold Standard Races15 Jun 11
15003:52.642BWatfordBMC Gold Standard Races18 May 11
15003:53.221BHendonBritish Athletics League Premiership2 Jul 11
15003:56.391ChelmsfordEssex County Championships15 May 11
15003:59.254AHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
30008:22.612WatfordWatford Open20 Apr 11
500014:30.9212BWatfordBMC Nike Grand Prix11 Jun 11
500014:39.02ChelmsfordEssex County Championships14 May 11
500014:46.671BedfordCAU Inter Counties Championships30 May 11
500014:53.181AshfordSouth of England U20 / Senior Championships19 Jun 11
500015:11.192BCardiffBritish Athletics League Premiership4 Jun 11
500015:30.636BNewhamBritish Athletics League Premiership Division27 Aug 11
3.5ML18:092L4ChelmsfordEssex County Road Relay Championships19 Mar 11
ZXC27:502BenfleetEssex League19 Nov 11
ZXC29:451ColchesterEssex League17 Dec 11
ZXC31:201LoughtonEssex League12 Feb 11
ZXC38:2566BirminghamInter Counties Championships5 Mar 11
ZXC49:001Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC52:2437Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL10:231L4Highams ParkEssex Relay Championships12 Mar 11
2010 SEN Basildon/Enfield & Haringey
EventPerfPosVenueMeetingDate
15003:56.485BHendonBritish Athletics League Premiership5 Jun 10
15003:56.5111AWatfordBMC Gold Standard Races19 May 10
15003:59.044ChelmsfordEssex County Championships9 May 10
30008:38.002 2WatfordWatford Graded Open21 Apr 10
500014:57.273BedfordCAU Inter Counties Championships31 May 10
500015:02.162Crystal PalaceSouthern Counties U20/Senior Championships13 Jun 10
500015:06.372ChelmsfordEssex County Championships8 May 10
500015:58.512BAshfordSouthern Senior Inter County Match15 Aug 10
10K31:081ChelmsfordChelmsford 10K21 Nov 10
10K32:4932:484Southend-on-SeaSouthend 10K3 Oct 10
ZXC24:582ColchesterEssex League30 Oct 10
ZXC26:322SouthendEssex League13 Nov 10
ZXC27:138ColchesterEssex League2 Jan 10
ZXC28:263BraintreeEssex League18 Dec 10
ZXC28:463ThurrockEssex League9 Oct 10
2009 SEN Basildon
EventPerfPosVenueMeetingDate
8002:01.51BElthamSouthern Men's League Division 4E2 May 09
15003:54.8112CWatfordBMC Nike Grand Prix13 Jun 09
15003:54.822WatfordSouthern Counties Senior & U20 Championships21 Jun 09
15003:55.332BNewhamBritish Athletics League Premiership22 Aug 09
15003:55.954ADon ValleyBritish Athletics League Premiership7 Jun 09
15003:56.254h1WatfordSouthern Counties Senior & U20 Championships20 Jun 09
15003:57.648AWatfordBMC Gold Standard Races26 Aug 09
15003:58.581BChelmsfordSEAA Senior Inter County Match9 Aug 09
15003:59.363BHendonBritish Athletics League Premiership1 Aug 09
15004:02.36i7Lee ValleySEAA Championships18 Jan 09
15004:16.51BElthamSouthern Men's League Division 4E2 May 09
ZXC26:283ChelmsfordEssex League14 Nov 09
ZXC27:314HockleyEssex League28 Nov 09
ZXC29:394ChingfordEssex League3 Jan 09
ZXC30:484LoughtonEssex League12 Dec 09
ZXC46:508BasildonEssex County Championships10 Jan 09
2008 SEN Basildon
EventPerfPosVenueMeetingDate
15003:49.804AWatfordBMC Gold Standard Races30 Jul 08
15003:53.9410AWatfordBMC Gold Standard Races2 Jul 08
15003:55.5410AWatfordBMC Gold Standard Races18 Jun 08
3000SC8:58.749SolihullBMC Nike Grand Prix28 Jun 08
3000SC9:03.858BirminghamAviva National Championships inc Olympic Trials13 Jul 08
3000SC9:07.705WatfordBMC Nike Elite Meeting14 Jun 08
3000SC9:08.531AEtonBritish Athletics League Premiership5 Jul 08
3000SC9:10.722ABirminghamBritish Athletics League Premiership8 Jun 08
3000SC9:16.122BedfordCAU Inter Counties Championships26 May 08
3000SC9:21.601BHendonBritish Athletics League Premiership16 Aug 08
3000SC9:42.431HendonBAL 10 in 100 Cup Match 119 Jul 08
ZXC26:041HockleyEssex League15 Nov 08
ZXC27:481SpringfieldEssex League29 Nov 08
ZXC30:473ColchesterEssex League13 Dec 08
2007 SEN Basildon
EventPerfPosVenueMeetingDate
8001:56.42ColchesterSouthern Men's League Division 3N Match 223 Jun 07
8001:56.72Bury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
15003:50.764AWatfordBMC Watford Gold Standard8 Aug 07
15003:51.535AWatfordBMC Watford Gold Standard Races5 Sep 07
15003:51.901CCrystal PalaceBMC Nike Grand Prix Final25 Aug 07
15003:54.386DSolihullBMC Nike Grand Prix21 Jul 07
15003:54.486AWatfordBMC Watford Gold Standard11 Jul 07
15003:55.72i3Lee ValleyIndoor City Challenge28 Jan 07
15003:56.129Crystal PalaceSouth of England Senior Championships17 Jun 07
15003:56.565h2Crystal PalaceSouth of England Senior Championships16 Jun 07
15003:57.188EWatfordBMC Nike Grand Prix30 Jun 07
15003:57.88i2SheffieldIndoor City Challenge Final18 Feb 07
15003:58.22PortsmouthSouthern Inter-Counties12 Aug 07
15004:11.6ChelmsfordSouthern Men's League Div 1 (2) & 3N (1)4 Aug 07
30008:40.01ColchesterEssex Relay & Combined Events Championships22 Sep 07
400H61.9ColchesterSouthern Men's League Div 3N (1) & (3)23 Jun 07
3000SC9:12.382HendonBritish Athletics League Premiership4 Aug 07
3000SC9:17.701BirminghamBritish Athletics League Premiership7 Jul 07
3000SC9:39.42PortsmouthSouthern Inter-Counties12 Aug 07
3000SC9:42.31Bury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
3000SC10:18.0BasildonSouthern Men's League Div 3N (1)14 Jul 07
3000SC10:35.7ChelmsfordSouthern Men's League Div 1 (2) & 3N (1)4 Aug 07
ZXC29:076One Tree HillEssex League3 Nov 07
ZXC36:034UpminsterEssex League13 Oct 07
2006 SEN Basildon
EventPerfPosVenueMeetingDate
15003:52.70i4SheffieldUK Athletics Indoor City Challenge Final19 Feb 06
15003:52.92i2SportcityIndoor City Cup Semi-Final29 Jan 06
15003:53.777AWatfordBMC Gold Standard Races26 Jul 06
15003:54.131ChelmsfordEssex County Championships14 May 06
15003:58.13i9h1SheffieldAAA Indoor Championships11 Feb 06
15003:58.834CrawleySouthern Inter-Counties13 Aug 06
30008:24.124BLoughboroughBMC/Nike Grand Prix20 May 06
3000SC9:08.092HendonBritish Athletics League Premiership6 May 06
3000SC9:22.543BedfordCau Inter Counties Championships28 May 06
10K33:2912ChelmsfordChelmsford 10km inc Essex Championships19 Nov 06
2005 SEN Basildon/Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8001:53.892BarkingEssex County Championships14 May 05
8001:55.052BWatfordBMC15 Jun 05
15003:46.017ACrystal PalaceBMC Grand Prix6 Aug 05
15003:48.062BirminghamINTER-AREA MATCH Alexander Stadium, Birmingham23 Jul 05
15003:48.986AWatfordBMC27 Jul 05
15003:49.408AWatfordBMC Gold Standard Races24 Aug 05
15003:52.372AshfordSouth of England Championships19 Jun 05
15003:56.741WatfordBMC4 May 05
500015:02.881HaringeyEIGHT-SIDED INTER-COUNTIES MATCH14 Aug 05
3000SC8:57.4410SportcityAAA Championships10 Jul 05
3000SC9:03.168WatfordBMC11 Jun 05
3000SC9:06.0310SolihullBMC Grand Prix25 Jun 05
3000SC9:08.894BedfordInter Counties29 May 05
3000SC9:09.743LoughboroughLoughborough22 May 05
3000SC9:12.792Manchester (SC)UK Challenge Final3 Sep 05
3000SC9:20.191BarkingEssex County Championships15 May 05
3000SC9:25.193CarshaltonBAL D17 May 05
5M25:5823PortsmouthVICTORY 54 Dec 05
10K32:406ChelmsfordCHELMSFORD 10km20 Nov 05
10K32:425SouthendSOUTHEND 10km2 Oct 05
2004 SEN Basildon/Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8001:52.513CSolihullBMC22 May 04
8001:52.9923LoughboroughLoughborough6 Jun 04
8001:53.576AWatfordBMC12 May 04
8001:54.31BBrightonBMC11 Aug 04
8001:54.662ChelmsfordESSEX15 May 04
8001:54.836BWatfordBMC21 Jul 04
8001:55.24Hemel Hempstead8-Counties Senior Inter-Counties Track & Field Match15 Aug 04
8001:56.61Oxford (H)Oxford1 May 04
8001:57.51ElthamEltham26 Jun 04
15003:52.1812h2SportcityAAA Championships10 Jul 04
15003:53.156WatfordSOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-2020 Jun 04
15003:54.3911CWatfordBMC12 Jun 04
15003:54.74WatfordBMC23 Jun 04
15003:57.002ChelmsfordESSEX16 May 04
15003:57.9211BWatfordWatford Open Graded Meeting18 Aug 04
Mile4:16.696BedfordCAU Inter-County Championships31 May 04
2003 SEN Basildon
EventPerfPosVenueMeetingDate
8001:52.483DSolihullBMC Grand Prix6 Aug 03
8001:52.852BWatfordBMC23 Jul 03
8001:52.961WatfordWATFORD OPEN3 Sep 03
8001:53.21BBrightonBMC13 Aug 03
8001:53.32AbingdonSENIOR INTER-COUNTIES MATCH ABINGDON17 Aug 03
8001:54.31EtonEton28 Jun 03
8001:56.81KingstonKingsmeadow, Kingston2 Aug 03
8001:57.82BasildonBasildon17 May 03
8001:58.71WokingWoking12 Jul 03
15003:47.48AWatfordBMC20 Aug 03
15003:49.181CWatfordBMC Grand Prix5 Jul 03
15003:49.214BLoughboroughLOUGHBOROUGH INTERNATIONAL8 Jun 03
15003:51.599BEtonBMC Grand Prix14 Jun 03
15003:51.747AGlasgow (S)BMC Grand Prix30 Aug 03
15003:52.677PortsmouthSEAA Champs Portsmouth Jun 21-2222 Jun 03
15003:54.1611BWythenshaweBMC Grand Prix31 May 03
15003:54.871Chelmsford11 May 03
15003:59.81EtonEton28 Jun 03
15004:05.01BasildonBasildon17 May 03
15004:07.52KingstonKingsmeadow, Kingston2 Aug 03
Mile4:06.407BedfordINTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th26 May 03
2002 SEN Basildon
EventPerfPosVenueMeetingDate
8001:52.9111CWatfordBMC14 Aug 02
8001:53.53CWatfordBMC31 Jul 02
8001:54.6321Watford24 Jul 02
8001:54.91SalisburySalisbury3 Aug 02
8001:55.51BasildonSML D1 Basildon13 Jul 02
8001:56.243BasildonESSEX (May 11-12)11 May 02
8001:56.464CWatfordBMC26 Jun 02
8001:57.01SouthamptonSouthampton8 Jun 02
8002:00.03SouthamptonSouthampton19 May 02
15003:51.028BSolihullBMC22 Jun 02
15003:51.084BEtonBMC Grand Prix3 Jul 02
15003:54.44WatfordWATFORD OPEN21 Aug 02
15003:54.5010h2BirminghamAAA Championships12 Jul 02
15003:55.865WatfordSouth of England Senior Championships2 Jun 02
15003:56.24AshfordINTER-COUNTIES MATCH Ashford18 Aug 02
15003:58.5610AWatfordBMC22 May 02
15004:00.71SouthamptonSouthampton8 Jun 02
15004:01.71SalisburySalisbury3 Aug 02
15004:03.01BasildonSML D1 Basildon13 Jul 02
3000SC9:41.91SouthamptonSouthampton19 May 02
2001 SEN Chelmsford
EventPerfPosVenueMeetingDate
8001:53.62BrightonBMC22 Aug 01
8001:54.81NewhamMcMillan Stadium, Plaistow7 Jul 01
8001:55.83BBattersea ParkBMC1 Aug 01
8001:56.12ChelmsfordDivision Two Chelmsford4 Aug 01
8001:56.496BWatfordBMC27 Jun 01
8001:56.507BWatfordBMC30 May 01
8001:57.34Battersea ParkBRITISH LEAGUE GOLD & JUBILEE CUP Battersea Park27 May 01
8001:59.21BHarrowDivision Two Bannister Stadium, Harrow21 Jul 01
15003:49.875BWatfordBMC25 Jul 01
15003:50.67WatfordBMC29 Aug 01
15003:51.133BCardiffBMC4 Jul 01
15003:51.971CSolihullBMC23 Jun 01
15003:54.531EWatfordBMC9 Jun 01
15003:54.81NewhamMcMillan Stadium, Plaistow7 Jul 01
15003:55.2216WatfordBMC15 Aug 01
15003:58.046h2HaringeySEAA Champs16 Jun 01
15003:58.21SouthendESSEX Southend13 May 01
15004:02.91ChelmsfordDivision Two Chelmsford4 Aug 01
15004:05.81HarrowDivision Two Bannister Stadium, Harrow21 Jul 01
15004:11.91IlfordCricklefields, Ilford? Jun 01
Mile4:16.37BedfordInter Counties28 May 01
2000 U23 Chelmsford
EventPerfPosVenueMeetingDate
8001:54.41BrightonDivision Two Brighton5 Aug 00
8001:54.4711WatfordBMC Gold Standard Races6 Sep 00
8001:55.92HayesHayes5 Aug 00
8001:55.92WatfordWATFORD OPEN20 Sep 00
8001:56.25FWatfordBMC Grand Prix22 Jul 00
8001:56.92CarshaltonSutton Arena6 May 00
8001:57.34CroydonINTER-COUNTIES MATCH Croydon27 Aug 00
15003:53.701CSolihullBMC Grand Prix19 Aug 00
15003:58.0315AWatfordBMC Gold Standard Races30 Aug 00
15003:59.82WatfordWATFORD OPEN26 Apr 00
15004:03.21HayesHayes5 Aug 00
15004:05.61ChelmsfordDivision Two Chelmsford5 Aug 00
1999 U23 Chelmsford
EventPerfPosVenueMeetingDate
8001:55.19BWatfordBMC Gold Standard Races28 Jul 99
8002:01.58CWatfordBMC Gold Standard Races8 Sep 99
Total Performances: 248
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U23200048
800ALL2000175
800ALL2001143
800ALL2002101
800ALL200385
800ALL2004101
800ALL2005157
800ALL2007314
800ALL2009922
1500iALL200621
1500iALL200719
1500iALL200948
1500U23200035
1500ALL2000145
1500ALL200181
1500ALL200298
1500ALL200346
1500ALL2004103
1500ALL200536
1500ALL2006129
1500ALL200787
1500ALL200874
1500ALL2009182
1500ALL2010255
1500ALL2011145
1500V35201318
1500ALL2013837
MileALL200128
MileALL200316
MileALL200440
3000ALL200657
3000ALL2007162
3000ALL2010215
3000ALL201197
3000ALL2013462
3000V35201323
3000ALL2015630
3000V35201523
5000ALL2005134
5000ALL2010142
5000ALL201164
5000V35201322
5000ALL2013305
5000V35201552
5000ALL2015534
3000SCALL200294
3000SCALL200514
3000SCALL200622
3000SCALL200723
3000SCALL200810
5MALL2005169
5MALL2013286
5MALL2015389
5MV35201569
10KALL2005383
10KALL2006646
10KALL2010131
10KALL2012797
10KALL2015837
10KV352015138