| 2017 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.4KXC | 25:00 | | | | 4 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 2016 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 23:03 | | | | 9 | | | | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 28:31 | | | | 4 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 28:34 | | | | 4 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 41:12 | | | | 7 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.7 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 5000 | 15:58.10 | | | | 1 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 5M | 27:30 | | | 27:28 | 1 | | | | Braintree | Skyline 120 Braintree 5 | 29 Mar 15 |
| 10K | 33:32 | | | | 5 | | | | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| ZXC | 29:14 | | | | 4 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 30:52 | | | | 6 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 40:57 | | | | 6 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 19:31 | | | | 2 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 24:04 | | | | 4 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 24:27 | | | | 2 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 27:40 | | | | 6 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 42:16 | | | | 8 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.4 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500 | 4:14.41 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 8:56.83 | | | | 2 | | | | Grays | Essex County Championships | 6 May 13 |
| 3000 | 8:57.97 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5000 | 15:32.79 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 5000 | 15:52.7 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 5M | 26:59 | | | 26:58 | 4 | | | | Braintree | Braintree 5 | 7 Apr 13 |
| ZXC | 27:13 | | | | 4 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 27:43 | | | | 7 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXCL | 15:51 | | | | 2 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5ML | 18:03 | | | | 2 | L4 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 5.994KL | 20:10 | | | | 29 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 33:42 | | | 33:41 | 3 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| ZXC | 25:33 | | | | 1 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 29:34 | | | | 6 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 38:13 | | | | 82 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 38:39 | | | | 4 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 53:50 | | | | 40 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 16:59 | | | | 2 | L4 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| ZXCL | 18:01 | | | | 4 | L4 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 SEN Basildon/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.05 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:52.64 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:53.22 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 1500 | 3:56.39 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500 | 3:59.25 | | | | 4 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000 | 8:22.6 | | | | 1 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 5000 | 14:30.92 | | | | 12 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:39.0 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 5000 | 14:46.67 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 5000 | 14:53.18 | | | | 1 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5000 | 15:11.19 | | | | 2 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 5000 | 15:30.63 | | | | 6 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 3.5ML | 18:09 | | | | 2 | L4 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| ZXC | 27:50 | | | | 2 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 29:45 | | | | 1 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 31:20 | | | | 1 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 38:25 | | | | 66 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 49:00 | | | | 1 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 52:24 | | | | 37 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:23 | | | | 1 | L4 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Basildon/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.48 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 1500 | 3:56.51 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:59.04 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 3000 | 8:38.00 | | | | 2 | 2 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 5000 | 14:57.27 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 5000 | 15:02.16 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 15:06.37 | | | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 5000 | 15:58.51 | | | | 2 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 10K | 31:08 | | | | 1 | | | | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| 10K | 32:49 | | | 32:48 | 4 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| ZXC | 24:58 | | | | 2 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 26:32 | | | | 2 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 27:13 | | | | 8 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 28:26 | | | | 3 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 28:46 | | | | 3 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.5 | | | | 1 | B | | | Eltham | Southern Men's League Division 4E | 2 May 09 |
| 1500 | 3:54.81 | | | | 12 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:54.82 | | | | 2 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:55.33 | | | | 2 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 1500 | 3:55.95 | | | | 4 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 1500 | 3:56.25 | | | | 4 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:57.64 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 3:58.58 | | | | 1 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 3:59.36 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 1500 | 4:02.36 | i | | | 7 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:16.5 | | | | 1 | B | | | Eltham | Southern Men's League Division 4E | 2 May 09 |
| ZXC | 26:28 | | | | 3 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 27:31 | | | | 4 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 29:39 | | | | 4 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 30:48 | | | | 4 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 46:50 | | | | 8 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.80 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:53.94 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 1500 | 3:55.54 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 3000SC | 8:58.74 | | | | 9 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000SC | 9:03.85 | | | | 8 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| 3000SC | 9:07.70 | | | | 5 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 3000SC | 9:08.53 | | | | 1 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 3000SC | 9:10.72 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 3000SC | 9:16.12 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 3000SC | 9:21.60 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 3000SC | 9:42.43 | | | | 1 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| ZXC | 26:04 | | | | 1 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 27:48 | | | | 1 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 30:47 | | | | 3 | | | | Colchester | Essex League | 13 Dec 08 |
| 2007 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.4 | | | | 2 | | | | Colchester | Southern Men's League Division 3N Match 2 | 23 Jun 07 |
| 800 | 1:56.7 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500 | 3:50.76 | | | | 4 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 3:51.53 | | | | 5 | A | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 3:51.90 | | | | 1 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:54.38 | | | | 6 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:54.48 | | | | 6 | A | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 1500 | 3:55.72 | i | | | 3 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 1500 | 3:56.12 | | | | 9 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 3:56.56 | | | | 5 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 3:57.18 | | | | 8 | E | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:57.88 | i | | | 2 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 1500 | 3:58.2 | | | | 2 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 1500 | 4:11.6 | | | | | | | | Chelmsford | Southern Men's League Div 1 (2) & 3N (1) | 4 Aug 07 |
| 3000 | 8:40.0 | | | | 1 | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| 400H | 61.9 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| 3000SC | 9:12.38 | | | | 2 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 3000SC | 9:17.70 | | | | 1 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 3000SC | 9:39.4 | | | | 2 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 3000SC | 9:42.3 | | | | 1 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 3000SC | 10:18.0 | | | | | | | | Basildon | Southern Men's League Div 3N (1) | 14 Jul 07 |
| 3000SC | 10:35.7 | | | | | | | | Chelmsford | Southern Men's League Div 1 (2) & 3N (1) | 4 Aug 07 |
| ZXC | 29:07 | | | | 6 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 36:03 | | | | 4 | | | | Upminster | Essex League | 13 Oct 07 |
| 2006 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.70 | i | | | 4 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 1500 | 3:52.92 | i | | | 2 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| 1500 | 3:53.77 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 3:54.13 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 1500 | 3:58.13 | i | | | 9 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 1500 | 3:58.83 | | | | 4 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 3000 | 8:24.12 | | | | 4 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 3000SC | 9:08.09 | | | | 2 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 3000SC | 9:22.54 | | | | 3 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 10K | 33:29 | | | | 12 | | | | Chelmsford | Chelmsford 10km inc Essex Championships | 19 Nov 06 |
| 2005 SEN Basildon/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.89 | | | | 2 | | | | Barking | Essex County Championships | 14 May 05 |
| 800 | 1:55.05 | | | | 2 | B | | | Watford | BMC | 15 Jun 05 |
| 1500 | 3:46.01 | | | | 7 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 1500 | 3:48.06 | | | | 2 | | | | Birmingham | INTER-AREA MATCH Alexander Stadium, Birmingham | 23 Jul 05 |
| 1500 | 3:48.98 | | | | 6 | A | | | Watford | BMC | 27 Jul 05 |
| 1500 | 3:49.40 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 3:52.37 | | | | 2 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 1500 | 3:56.74 | | | | 1 | | | | Watford | BMC | 4 May 05 |
| 5000 | 15:02.88 | | | | 1 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 3000SC | 8:57.44 | | | | 10 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| 3000SC | 9:03.16 | | | | 8 | | | | Watford | BMC | 11 Jun 05 |
| 3000SC | 9:06.03 | | | | 10 | | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 3000SC | 9:08.89 | | | | 4 | | | | Bedford | Inter Counties | 29 May 05 |
| 3000SC | 9:09.74 | | | | 3 | | | | Loughborough | Loughborough | 22 May 05 |
| 3000SC | 9:12.79 | | | | 2 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| 3000SC | 9:20.19 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 3000SC | 9:25.19 | | | | 3 | | | | Carshalton | BAL D1 | 7 May 05 |
| 5M | 25:58 | | | | 23 | | | | Portsmouth | VICTORY 5 | 4 Dec 05 |
| 10K | 32:40 | | | | 6 | | | | Chelmsford | CHELMSFORD 10km | 20 Nov 05 |
| 10K | 32:42 | | | | 5 | | | | Southend | SOUTHEND 10km | 2 Oct 05 |
| 2004 SEN Basildon/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.51 | | | | 3 | C | | | Solihull | BMC | 22 May 04 |
| 800 | 1:52.99 | | | | 2 | 3 | | | Loughborough | Loughborough | 6 Jun 04 |
| 800 | 1:53.57 | | | | 6 | A | | | Watford | BMC | 12 May 04 |
| 800 | 1:54.3 | | | | 1 | B | | | Brighton | BMC | 11 Aug 04 |
| 800 | 1:54.66 | | | | 2 | | | | Chelmsford | ESSEX | 15 May 04 |
| 800 | 1:54.83 | | | | 6 | B | | | Watford | BMC | 21 Jul 04 |
| 800 | 1:55.2 | | | | 4 | | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 800 | 1:56.6 | | | | 1 | | | | Oxford (H) | Oxford | 1 May 04 |
| 800 | 1:57.5 | | | | 1 | | | | Eltham | Eltham | 26 Jun 04 |
| 1500 | 3:52.18 | | | | 12 | h2 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 1500 | 3:53.15 | | | | 6 | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 20 Jun 04 |
| 1500 | 3:54.39 | | | | 11 | C | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:54.7 | | | | 4 | | | | Watford | BMC | 23 Jun 04 |
| 1500 | 3:57.00 | | | | 2 | | | | Chelmsford | ESSEX | 16 May 04 |
| 1500 | 3:57.92 | | | | 11 | B | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| Mile | 4:16.69 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 31 May 04 |
| 2003 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.48 | | | | 3 | D | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:52.85 | | | | 2 | B | | | Watford | BMC | 23 Jul 03 |
| 800 | 1:52.96 | | | | 1 | | | | Watford | WATFORD OPEN | 3 Sep 03 |
| 800 | 1:53.2 | | | | 1 | B | | | Brighton | BMC | 13 Aug 03 |
| 800 | 1:53.3 | | | | 2 | | | | Abingdon | SENIOR INTER-COUNTIES MATCH ABINGDON | 17 Aug 03 |
| 800 | 1:54.3 | | | | 1 | | | | Eton | Eton | 28 Jun 03 |
| 800 | 1:56.8 | | | | 1 | | | | Kingston | Kingsmeadow, Kingston | 2 Aug 03 |
| 800 | 1:57.8 | | | | 2 | | | | Basildon | Basildon | 17 May 03 |
| 800 | 1:58.7 | | | | 1 | | | | Woking | Woking | 12 Jul 03 |
| 1500 | 3:47.4 | | | | 8 | A | | | Watford | BMC | 20 Aug 03 |
| 1500 | 3:49.18 | | | | 1 | C | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 3:49.21 | | | | 4 | B | | | Loughborough | LOUGHBOROUGH INTERNATIONAL | 8 Jun 03 |
| 1500 | 3:51.59 | | | | 9 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:51.74 | | | | 7 | A | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 1500 | 3:52.67 | | | | 7 | | | | Portsmouth | SEAA Champs Portsmouth Jun 21-22 | 22 Jun 03 |
| 1500 | 3:54.16 | | | | 11 | B | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 1500 | 3:54.87 | | | | 1 | | | | Chelmsford | | 11 May 03 |
| 1500 | 3:59.8 | | | | 1 | | | | Eton | Eton | 28 Jun 03 |
| 1500 | 4:05.0 | | | | 1 | | | | Basildon | Basildon | 17 May 03 |
| 1500 | 4:07.5 | | | | 2 | | | | Kingston | Kingsmeadow, Kingston | 2 Aug 03 |
| Mile | 4:06.40 | | | | 7 | | | | Bedford | INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th | 26 May 03 |
| 2002 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.91 | | | | 11 | C | | | Watford | BMC | 14 Aug 02 |
| 800 | 1:53.5 | | | | 3 | C | | | Watford | BMC | 31 Jul 02 |
| 800 | 1:54.63 | | | | 2 | 1 | | | Watford | | 24 Jul 02 |
| 800 | 1:54.9 | | | | 1 | | | | Salisbury | Salisbury | 3 Aug 02 |
| 800 | 1:55.5 | | | | 1 | | | | Basildon | SML D1 Basildon | 13 Jul 02 |
| 800 | 1:56.24 | | | | 3 | | | | Basildon | ESSEX (May 11-12) | 11 May 02 |
| 800 | 1:56.46 | | | | 4 | C | | | Watford | BMC | 26 Jun 02 |
| 800 | 1:57.0 | | | | 1 | | | | Southampton | Southampton | 8 Jun 02 |
| 800 | 2:00.0 | | | | 3 | | | | Southampton | Southampton | 19 May 02 |
| 1500 | 3:51.02 | | | | 8 | B | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 3:51.08 | | | | 4 | B | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 1500 | 3:54.4 | | | | 4 | | | | Watford | WATFORD OPEN | 21 Aug 02 |
| 1500 | 3:54.50 | | | | 10 | h2 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 1500 | 3:55.86 | | | | 5 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 1500 | 3:56.2 | | | | 4 | | | | Ashford | INTER-COUNTIES MATCH Ashford | 18 Aug 02 |
| 1500 | 3:58.56 | | | | 10 | A | | | Watford | BMC | 22 May 02 |
| 1500 | 4:00.7 | | | | 1 | | | | Southampton | Southampton | 8 Jun 02 |
| 1500 | 4:01.7 | | | | 1 | | | | Salisbury | Salisbury | 3 Aug 02 |
| 1500 | 4:03.0 | | | | 1 | | | | Basildon | SML D1 Basildon | 13 Jul 02 |
| 3000SC | 9:41.9 | | | | 1 | | | | Southampton | Southampton | 19 May 02 |
| 2001 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.6 | | | | 2 | | | | Brighton | BMC | 22 Aug 01 |
| 800 | 1:54.8 | | | | 1 | | | | Newham | McMillan Stadium, Plaistow | 7 Jul 01 |
| 800 | 1:55.8 | | | | 3 | B | | | Battersea Park | BMC | 1 Aug 01 |
| 800 | 1:56.1 | | | | 2 | | | | Chelmsford | Division Two Chelmsford | 4 Aug 01 |
| 800 | 1:56.49 | | | | 6 | B | | | Watford | BMC | 27 Jun 01 |
| 800 | 1:56.50 | | | | 7 | B | | | Watford | BMC | 30 May 01 |
| 800 | 1:57.3 | | | | 4 | | | | Battersea Park | BRITISH LEAGUE GOLD & JUBILEE CUP Battersea Park | 27 May 01 |
| 800 | 1:59.2 | | | | 1 | B | | | Harrow | Division Two Bannister Stadium, Harrow | 21 Jul 01 |
| 1500 | 3:49.87 | | | | 5 | B | | | Watford | BMC | 25 Jul 01 |
| 1500 | 3:50.6 | | | | 7 | | | | Watford | BMC | 29 Aug 01 |
| 1500 | 3:51.13 | | | | 3 | B | | | Cardiff | BMC | 4 Jul 01 |
| 1500 | 3:51.97 | | | | 1 | C | | | Solihull | BMC | 23 Jun 01 |
| 1500 | 3:54.53 | | | | 1 | E | | | Watford | BMC | 9 Jun 01 |
| 1500 | 3:54.8 | | | | 1 | | | | Newham | McMillan Stadium, Plaistow | 7 Jul 01 |
| 1500 | 3:55.22 | | | | 16 | | | | Watford | BMC | 15 Aug 01 |
| 1500 | 3:58.04 | | | | 6 | h2 | | | Haringey | SEAA Champs | 16 Jun 01 |
| 1500 | 3:58.2 | | | | 1 | | | | Southend | ESSEX Southend | 13 May 01 |
| 1500 | 4:02.9 | | | | 1 | | | | Chelmsford | Division Two Chelmsford | 4 Aug 01 |
| 1500 | 4:05.8 | | | | 1 | | | | Harrow | Division Two Bannister Stadium, Harrow | 21 Jul 01 |
| 1500 | 4:11.9 | | | | 1 | | | | Ilford | Cricklefields, Ilford | ? Jun 01 |
| Mile | 4:16.3 | | | | 7 | | | | Bedford | Inter Counties | 28 May 01 |
| 2000 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.4 | | | | 1 | | | | Brighton | Division Two Brighton | 5 Aug 00 |
| 800 | 1:54.47 | | | | 11 | | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
| 800 | 1:55.9 | | | | 2 | | | | Hayes | Hayes | 5 Aug 00 |
| 800 | 1:55.9 | | | | 2 | | | | Watford | WATFORD OPEN | 20 Sep 00 |
| 800 | 1:56.2 | | | | 5 | F | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 800 | 1:56.9 | | | | 2 | | | | Carshalton | Sutton Arena | 6 May 00 |
| 800 | 1:57.3 | | | | 4 | | | | Croydon | INTER-COUNTIES MATCH Croydon | 27 Aug 00 |
| 1500 | 3:53.70 | | | | 1 | C | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 1500 | 3:58.03 | | | | 15 | A | | | Watford | BMC Gold Standard Races | 30 Aug 00 |
| 1500 | 3:59.8 | | | | 2 | | | | Watford | WATFORD OPEN | 26 Apr 00 |
| 1500 | 4:03.2 | | | | 1 | | | | Hayes | Hayes | 5 Aug 00 |
| 1500 | 4:05.6 | | | | 1 | | | | Chelmsford | Division Two Chelmsford | 5 Aug 00 |
| 1999 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.1 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 28 Jul 99 |
| 800 | 2:01.5 | | | | 8 | C | | | Watford | BMC Gold Standard Races | 8 Sep 99 |