| 2019 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:19 | | | | 1 | | | 1 | Ford | Ford parkrun # 34 | 30 Mar 19 |
| 10K | 34:56 | | | 35:01 | 72 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 2018 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 12:09 | | | | 12 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 15:31 | | | 15:32 | 4 | | | | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| 5K | 15:38 | | | 15:39 | 3 | | | | Manchester | Sale Sizzler 5K Series | 19 Jul 18 |
| parkrun | 15:47 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 130 | 26 May 18 |
| parkrun | 17:01 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 115 | 3 Feb 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 57 | 27 Jan 18 |
| parkrun | 17:37 | | | | 1 | | | 1 | Sale Water | Sale Water parkrun # 25 | 14 Apr 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Sale Water | Sale Water parkrun # 47 | 15 Sep 18 |
| parkrun | 18:20 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 442 | 17 Feb 18 |
| parkrun | 18:28 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 449 | 7 Apr 18 |
| parkrun | 18:53 | | | | 2 | | | 1 | Sale Water | Sale Water parkrun # 51 | 13 Oct 18 |
| parkrun | 19:54 | | | | 1 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 10 | 27 Oct 18 |
| parkrun | 20:31 | | | | 18 | | | | Sale Water | Sale Water parkrun # 50 | 6 Oct 18 |
| parkrun | 20:40 | | | | 1 | | | 1 | Fell Foot | Fell Foot parkrun # 163 | 10 Mar 18 |
| 6.8KL | 22:25 | | | | 26 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 9.7KXC | 34:28 | | | | 40 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 2017 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:52 | | | | 51 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:28 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 668 | 18 Feb 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 185 | 25 Mar 17 |
| parkrun | 16:32 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 100 | 14 Oct 17 |
| parkrun | 16:41 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 664 | 21 Jan 17 |
| parkrun | 17:08 | | | | 4 | | | 1 | Fulham Palace | Fulham Palace parkrun # 190 | 6 May 17 |
| parkrun | 17:10 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 663 | 14 Jan 17 |
| parkrun | 17:23 | | | | 3 | | | | Wimbledon Common | Wimbledon Common parkrun # 545 | 29 Apr 17 |
| parkrun | 19:07 | | | | 28 | | | | Bushy Park | Bushy Park parkrun # 670 | 4 Mar 17 |
| 2016 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:19.69 | | | | 9 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 1MMT | 4:51 | | | | 9 | R3 | | | Trafford | Trafford All Terrain Challenge Mile | 16 Jul 16 |
| 3MMT | 14:56 | | | | 6 | | | | Trafford | Trafford All Terrain Challenge 3 | 17 Jun 16 |
| parkrun | 17:07 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 655 | 3 Dec 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Fell Foot | Fell Foot parkrun # 57 | 30 Jan 16 |
| 5M | 26:44 | | | 26:46 | 29 | | | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 5MMT | 28:00 | | | | 9 | | | | Trafford | Trafford All Terrain Challenge 5 | 15 Jul 16 |
| 10K | 32:17 | | | | 2 | | | | Blackpool | Blackpool Stanley Park 10K (Day 1) | 27 Feb 16 |
| 10K | 32:47 | | | 32:47 | 4 | | | | Warrington | Birchwood 10K | 21 Aug 16 |
| HM | 70:45 | a | | 70:46 | 38 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 72:07 | | | 72:18 | 77 | | | | Berlin, GER | Berliner Half Marathon | 3 Apr 16 |
| Mar | 2:31:04 | | | 2:31:10 | 112 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:50:45 | | | 2:50:48 | 224 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 16 |
| 2015 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 76:24 | c | | | 122 | | | | New York NY, USA | United Airlines NYC Half | 15 Mar 15 |
| 2014 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:37 | | | | 11 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| parkrun | 16:30 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 198 | 3 May 14 |
| 8.1KL | 27:52 | | | | 29 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 29:37 | | | | 6 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 33:51 | c | | | 60 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| SHORT10K | 31:19 | | | 31:20 | 23 | | | | Partington | Trafford 10K | 9 Mar 14 |
| HM | 70:02 | | | 70:03 | 29 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 70:13 | | | 70:13 | 9 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| 2013 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.63 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 3000 | 8:57.49 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 5000 | 15:10.43 | | | | 3 | D | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5K | 15:19 | | | | 4 | | | | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
| 5K | 15:19 | | | | 8 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| 5K | 15:36 | | | | 52 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| SHORT5K | 15:01 | | | | 5 | | | | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 16:53 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 247 | 16 Mar 13 |
| 8.663KL | 29:43 | | | | 30 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:00 | | | | 46 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 32:19 | | | | 5 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 29 Sep 13 |
| 10M | 57:23 | | | | 34 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| ZXC | 46:45 | | | | 71 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.82 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 3000 | 8:55.87 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 5K | 15:07 | | | | 3 | | | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5K | 15:17 | | | | 10 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 15:42 | | | | 1 | | | | Bolton | Central Lancashire 5K | 19 Feb 12 |
| SHORT5K | 15:07 | | | | 1 | | | | Christleton | Christleton 5K | 18 May 12 |
| parkrun | 16:33 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 194 | 25 Feb 12 |
| parkrun | 16:36 | | | | 1 | | | | Newcastle | Newcastle parkrun # 148 | 24 Nov 12 |
| parkrun | 16:37 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 211 | 23 Jun 12 |
| parkrun | 17:17 | | | | 1 | | | | Wythenshawe | Wythenshawe parkrun # 36 | 14 Apr 12 |
| parkrun | 17:31 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 217 | 4 Aug 12 |
| 6KL | 18:55 | | | | 7 | L5 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 24:09 | | | | 6 | L9 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 25:47 | | | | 25 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 31:30 | | | 31:31 | 31 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 31:33 | | | 31:35 | 41 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 31:59 | | | | 1 | | | | Ulverston | Ulverston Xmas Pudding 10K | 2 Dec 12 |
| SHORT10K | 31:03 | | | 31:03 | 21 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| ZXC | 44:52 | | | | 82 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 16:27 | | | | 40 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.69 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 5K | 15:04 | | | | 2 | | | | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| 5K | 15:26 | | | | 5 | | | | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| 5K | 15:31 | | | | 1 | | | | Millom | Ulverston Charter 5K | 4 Sep 11 |
| 5K | 15:47 | | | | 8 | | | | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| 5K | 16:07 | | | | 6 | | | | Wythenshawe | Manchester 5K Sizzler Series | 30 Jun 11 |
| parkrun | 16:22 | | | | 2 | | | | Bramhall Park | Bramhall parkrun # 151 | 23 Apr 11 |
| parkrun | 16:35 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 166 | 6 Aug 11 |
| parkrun | 16:39 | | | | 2 | | | | Bramhall Park | Bramhall parkrun # 150 | 16 Apr 11 |
| parkrun | 16:41 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 177 | 22 Oct 11 |
| parkrun | 16:45 | | | | 1 | | | | Barrow | Barrow parkrun # 13 | 24 Dec 11 |
| parkrun | 16:46 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 161 | 2 Jul 11 |
| parkrun | 16:51 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 146 | 19 Mar 11 |
| parkrun | 17:07 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 148 | 2 Apr 11 |
| parkrun | 17:35 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 140 | 5 Feb 11 |
| 5.848KL | 18:19 | | | | 41 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:35 | | | | 3 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 30:55 | | | 30:56 | 26 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 31:55 | | | 31:56 | 45 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 32:16 | | | | 2 | | | | Ulverston | Ulverston Pudding 10K | 4 Dec 11 |
| 10K | 33:07 | | | | 67 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 34:49 | | | 34:51 | 1 | | | | Stockport | Woodford 10K | 11 Sep 11 |
| ZXCL | 11:05 | | | | 9 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:31 | | | | 4 | | | | Preston | Chernobyl 5K Series | 13 Apr 10 |
| 5KMT | 16:31 | | | | 7 | | | | Preston | Chernobyl 5K Series | 11 May 10 |
| parkrun | 15:45 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 122 | 18 Sep 10 |
| parkrun | 15:57 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 120 | 4 Sep 10 |
| parkrun | 16:18 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 118 | 21 Aug 10 |
| parkrun | 16:19 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 130 | 13 Nov 10 |
| parkrun | 16:25 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 125 | 9 Oct 10 |
| 2009 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:30 | | | | 3 | | | | Ulverston | Ulverston Charter 5K | 6 Sep 09 |
| 5K | 16:31 | | | | 3 | | | | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 |
| 2008 U23 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.83 | | | | 13 | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 4MMT | 21:24 | | | | 5 | | | | Southport | Southport Good Friday Races (3K & 4M) | 21 Mar 08 |
| ZRDL | 15:31 | | | | -16 | L10 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 15:39 | | | | -5 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| 2007 U23 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:30.9 | | | | | | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| 2006 U23 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.67 | | | | 6 | B | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 800 | 1:58.45 | | | | 7 | C | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 1:59.01 | | | | 9 | B | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 800 | 1:59.16 | | | | 5 | B | | | Stretford | BMC Gold Standard | 13 Jun 06 |
| 800 | 1:59.8 | | | | 7 | h2 | | | Sportcity | North of England Championships | 18 Jun 06 |
| 1500 | 4:02.30 | | | | 9 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 2005 U20 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.45 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 800 | 1:55.95 | | | | 5 | C | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 800 | 1:56.01 | | | | 5 | C | | | Stretford | BMC | 2 Aug 05 |
| 800 | 1:56.45 | | | | 4 | E | | | Sportcity | BMC | 21 May 05 |
| 800 | 1:56.70 | | | | 7 | A | | | Stretford | BMC | 24 May 05 |
| 1500 | 4:03.24 | | | | 6 | h1 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
| 5K | 15:20 | | | | 5 | | | | Ulverston | ULVERSTON CHARTER 5km | 11 Sep 05 |
| 2004 U20 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.42 | | | | ht | 1 | | | Wigan | North of England Junior Championships | 29 May 04 |
| 800 | 1:55.9 | | | | 10 | A | | | Stretford | Trafford AC Open Meeting | 22 Jun 04 |
| 800 | 1:57.6 | | | | 5 | B | | | Stretford | BMC | 31 Aug 04 |
| 800 | 1:58.1 | | | | 7 | | | | Liverpool | BAL2 | 5 Jun 04 |
| 800 | 1:58.15 | | | | 8 | B | | | Stoke | British Athletics League Division 2 | 31 Jul 04 |
| 800 | 1:59.2 | | | | 2 | | | | Stretford | Stretford | 26 Jun 04 |
| 800 | 1:59.57 | | | | 4 | B | | | Cardiff | British Athletics League Division 2 | 8 May 04 |
| 800 | 1:59.90 | | | | 8 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 800 | 2:01.30 | | | | 8 | h2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 1500 | 3:56.90 | | | | 10 | A | | | Stretford | BMC | 3 Aug 04 |
| 1500 | 4:07.1 | | | | 9 | A | | | Stretford | BMC | 17 Aug 04 |
| 2003 U20 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.14 | | | | 6 | B | | | Stretford | Trafford Open Races | 20 May 03 |
| 800 | 1:57.19 | | | | 5 | G | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 1:57.2 | | | | 1 | | | | Carlisle | Cumbria County Championshpis | 10 May 03 |
| 800 | 1:57.78 | | | | 6 | B | | | Stretford | Trafford Grand Prix | 17 Jun 03 |
| 800 | 1:58.24 | | | | 7 | | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 800 | 1:59.2 | | | | 1 | | | | Carlisle | CUMBRIA Carlisle | 14 Jun 03 |
| 800 | 1:59.32 | | | | 3 | h3 | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 800 | 1:59.4 | | | | 1 | | | | Stretford | Trafford Open Meeting | 21 Apr 03 |
| 800 | 2:00.1 | | | | 3 | | | | Jarrow | ESAA Northern Schools Inter-County Championships | 21 Jun 03 |
| 1000 | 2:37.1 | | | | 3 | | | | Preston | Inter-Area U18 | 6 Apr 03 |
| 2002 U17 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.69 | | | | 6 | C | | | Stretford | Trafford Open | 20 Aug 02 |
| 800 | 1:57.19 | | | | 6 | C | | | Stretford | Trafford Open | 6 Aug 02 |
| 800 | 1:57.5 | | | | 3 | B | | | Stretford | BMC | 25 Jun 02 |
| 800 | 1:58.27 | | | | 7 | G | | | Wythenshawe | BMC | 3 Jun 02 |
| 800 | 1:58.5 | | | | 5 | B | | | Stretford | BMC | 9 Jul 02 |
| 800 | 1:58.90 | | | | 8 | D | | | Stretford | Trafford Grand Prix | 14 May 02 |
| 800 | 1:59.6 | | | | 1 | | | | Lancaster | Northern Mens League Division 4W | 6 Jul 02 |
| 800 | 2:00.6 | | | | 1 | | | | Preston | North of England League Division 4W | 8 Jun 02 |
| 800 | 2:00.9 | | | | 1 | | | | Nelson | MID LANCASHIRE LEAGUE Pendle | 27 Jul 02 |
| 800 | 2:01.0 | | | | 1 | | | | Carlisle | BORDER H SPRING OPEN Sheepmount Stadium, Ca | 7 Apr 02 |
| 800 | 2:01.6 | | | | 1 | | | | Blackpool | Mid Lancashire League | 27 Apr 02 |
| 800 | 2:02.9 | | | | 3 | | | | Jarrow | Schools Inter-Counties Championships | 23 Jun 02 |
| 1500 | 4:04.73 | | | | 10 | B | | | Stretford | Trafford Grand Prix | 23 Jul 02 |
| 1500 | 4:06.9 | | | | 1 | | | | Stretford | Trafford Open Meeting | 6 May 02 |
| 1500 | 4:07.19 | | | | 7 | h1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:07.6 | | | | 1 | | | | Cumbria | Cumbria County Championshpis | 11 May 02 |
| 1500 | 4:08.38 | | | | 6 | h1 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 1500 | 4:10.5 | | | | 1 | | | | Nelson | MID LANCASHIRE LEAGUE Pendle | 27 Jul 02 |
| 1500 | 4:10.60 | | | | 5 | | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |
| 1500 | 4:10.6 | | | | 1 | | | | Jarrow | Schools Inter-Counties Championships | 23 Jun 02 |
| 1500 | 4:10.7 | | | | 1 | | | | Carlisle | CUMBRIA Carlisle | 15 Jun 02 |
| 1500 | 4:17.16 | i | | | 8 | | | | Birmingham | AAA Age Group Championships | 24 Feb 02 |
| 2001 U17 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.06 | | | | 7 | C | | | Stretford | Trafford Open Meeting | 28 Aug 01 |
| 800 | 2:01.2 | | | | 6 | | | | Stretford | Trafford Grand Prix / BMC | 17 Jul 01 |
| 800 | 2:01.58 | | | | 3 | h3 | | | Cudworth | North of England Athletic Association Junior Championships | 26 May 01 |
| 800 | 2:01.8 | | | | 1 | | | | Carlisle | CUMBRIA CHAMPIONSHIPS SHEEPMOUNT STADIUM, CARLISLE | 13 May 01 |
| 800 | 2:03.03 | | | | 8 | | | | Cudworth | North of England Athletic Association Junior Championships | 26 May 01 |
| 1500 | 4:05.08 | | | | 8 | C | | | Stretford | Trafford Open Meeting | 31 Jul 01 |
| 1500 | 4:08.20 | | | | 4 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 1500 | 4:11.02 | | | | 12 | h1 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 1500 | 4:11.10 | | | | 6 | | | | Stretford | Trafford Open Meeting | 11 Sep 01 |
| 1500 | 4:11.3 | | | | 1 | | | | Carlisle | CUMBRIA CHAMPIONSHIPS SHEEPMOUNT STADIUM, CARLISLE | 13 May 01 |
| 1500 | 4:16.77 | | | | 3 | h2 | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 2000 U15 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.0 | | | | 1 | | | | Blackpool | Blackpool Open Meeting | 10 Sep 00 |
| 800 | 2:05.3 | | | | 1 | | | | Blackpool | Mid Lancashire League | 12 Aug 00 |
| 800 | 2:05.3 | | | | 1 | | | | Carlisle | CARLISLE ASPATRIA OPEN Carlisle | 3 Sep 00 |
| 800 | 2:06.54 | | | | 5 | s1 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 800 | 2:06.95 | | | | 3 | | | | Cudworth | North of England Mens Inter-Counties | 19 Aug 00 |
| 800 | 2:07.22 | | | | 3 | | | | Wigan | Northern U20 Championships | 25 Jun 00 |
| 800 | 2:07.8 | | | | 1 | | | | Middlesbrough | ESAA Northern Schools Inter-County Championships | 17 Jun 00 |
| 800 | 2:08.1 | | | | 1 | | | | Carlisle | Cumbria County Championships | 14 May 00 |
| 800 | 2:08.52 | | | | 2 | h4 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 800 | 2:11.5 | | | | 1 | | | | Carlisle | Cumbria Schools Championshpis | 10 Jun 00 |
| 1500 | 4:26.57 | | | | 2 | | | | Cudworth | North of England Mens Inter-Counties | 19 Aug 00 |
| 1500 | 4:29.0 | | | | 1 | | | | Nelson | MID LANCS LEAGUE Pendle | 29 Jul 00 |
| 1500 | 4:30.8 | | | | 1 | | | | Carlisle | CARLISLE ASPATRIA OPEN Carlisle | 3 Sep 00 |
| 1500 | 4:37.9 | | | | 1 | | | | Blackpool | Mid Lancashire League | 12 Aug 00 |