| 2025 V35 Tonbridge/Edinburgh Uni/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:26 | | | | 2 | | | 1 | Lydiard | Lydiard parkrun # 670 | 8 Feb 25 |
| parkrun | 16:32 | | | | 2 | | | 1 | Lydiard | Lydiard parkrun # 664 | 1 Jan 25 |
| parkrun | 18:16 | | | | 5 | | | | Lydiard | Lydiard parkrun # 673 | 1 Mar 25 |
| parkrun | 19:05 | | | | 10 | | | | Lydiard | Lydiard parkrun # 667 | 18 Jan 25 |
| parkrun | 22:03 | | | | 26 | | | | Lydiard | Lydiard parkrun # 668 | 25 Jan 25 |
| parkrun | 22:48 | | | | 48 | | | | Lydiard | Lydiard parkrun # 675 | 15 Mar 25 |
| parkrun | 28:59 | | | | 274 | | | | Tonbridge | Tonbridge parkrun # 497 | 4 Jan 25 |
| parkrun | 29:42 | | | | 186 | | | | Lydiard | Lydiard parkrun # 671 | 15 Feb 25 |
| 7.25KXC | 26:37 | | | | 1 | | | | Henley Showground | Oxfordshire Cross Country League | 2 Mar 25 |
| 8.25KXC | 28:25 | | | | 2 | | | | Cotswold Farm Park | Oxfordshire Cross Country League | 2 Feb 25 |
| 12KXC | 41:39 | | | | 13 | | | | Brands Hatch | Kent County Championships | 4 Jan 25 |
| 12KXC | 47:52 | | | | 59 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 47:55 | | | | 31 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 70:40 | | | 70:41 | 13 | | | | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| 2024 V35 Tonbridge/Edinburgh Uni/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:27.85 | | | | 1 | 2 | | | Swindon | Wiltshire County Championships | 10 May 24 |
| 3000 | 8:49.68 | | | | 1 | A | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 10000 | 29:54.04 | | | | 11 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 1M | 4:23 | c | | | 3 | | | 1 | Oxford | Bannister Community Mile | 6 May 24 |
| 3ML | 14:25 | | | | 1 | L5 | | 1 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 5K | 14:10 | | | 14:11 | 8 | R4 | | 2 | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 15:03 | | | | 1 | | | | Heddington | Heddington 5K series | 18 Jun 24 |
| parkrun | 15:07 | | | | 1 | | | 1 | Marine Parade | Marine Parade parkrun # 103 | 4 May 24 |
| parkrun | 15:09 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 634 | 8 Jun 24 |
| parkrun | 15:30 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 356 | 10 Aug 24 |
| parkrun | 15:31 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 618 | 10 Feb 24 |
| parkrun | 15:33 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 615 | 20 Jan 24 |
| parkrun | 15:43 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 630 | 11 May 24 |
| parkrun | 15:43 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 1016 | 21 Dec 24 |
| parkrun | 15:45 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 623 | 16 Mar 24 |
| parkrun | 15:52 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 635 | 15 Jun 24 |
| parkrun | 15:53 | | | | 1 | | | 1 | Quakers Walk | Quakers Walk parkrun # 43 | 17 Aug 24 |
| parkrun | 15:57 | | | | 1 | | | 1 | Chippenham | Chippenham parkrun # 472 | 28 Sep 24 |
| parkrun | 16:00 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 653 | 19 Oct 24 |
| parkrun | 16:00 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 657 | 16 Nov 24 |
| parkrun | 16:02 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 279 | 1 Jan 24 |
| parkrun | 16:02 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 615 | 5 Oct 24 |
| parkrun | 16:10 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 473 | 27 Jul 24 |
| parkrun | 16:12 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 621 | 2 Mar 24 |
| parkrun | 16:13 | | | | 1 | | | 1 | Pavilion Gardens | Pavilion Gardens parkrun # 78 | 1 Jun 24 |
| parkrun | 16:14 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 636 | 22 Jun 24 |
| parkrun | 16:20 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 642 | 3 Aug 24 |
| parkrun | 16:44 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 638 | 6 Jul 24 |
| parkrun | 17:07 | | | | 1 | | | 1 | Ludlow | Ludlow parkrun # 366 | 21 Sep 24 |
| parkrun | 17:19 | | | | 1 | | | 1 | Seven Fields | Seven Fields parkrun # 153 | 3 Feb 24 |
| parkrun | 20:39 | | | | 22 | | | | Lydiard | Lydiard parkrun # 625 | 30 Mar 24 |
| parkrun | 21:43 | | | | 15 | | | | Lydiard | Lydiard parkrun # 660 | 7 Dec 24 |
| parkrun | 21:48 | | | | 14 | | | 1 | Seven Fields Summer | Seven Fields parkrun # 196 | 30 Nov 24 |
| parkrun | 22:11 | | | | 40 | | | | Lydiard | Lydiard parkrun # 622 | 9 Mar 24 |
| parkrun | 22:16 | | | | 30 | | | | Lydiard | Lydiard parkrun # 629 | 27 Apr 24 |
| parkrun | 22:28 | | | | 31 | | | | Lydiard | Lydiard parkrun # 658 | 23 Nov 24 |
| parkrun | 22:33 | | | | 45 | | | | Lydiard | Lydiard parkrun # 624 | 23 Mar 24 |
| parkrun | 23:01 | | | | 48 | | | | Lydiard | Lydiard parkrun # 661 | 14 Dec 24 |
| parkrun | 23:19 | | | | 73 | | | | Lydiard | Lydiard parkrun # 628 | 20 Apr 24 |
| parkrun | 23:26 | | | | 65 | | | | Lydiard | Lydiard parkrun # 648 | 14 Sep 24 |
| parkrun | 23:41 | | | | 78 | | | | Lydiard | Lydiard parkrun # 663 | 28 Dec 24 |
| parkrun | 23:44 | | | | 80 | | | | Lydiard | Lydiard parkrun # 632 | 25 May 24 |
| parkrun | 24:10 | | | | 64 | | | | Lydiard | Lydiard parkrun # 640 | 20 Jul 24 |
| parkrun | 24:12 | | | | 64 | | | | Lydiard | Lydiard parkrun # 627 | 13 Apr 24 |
| parkrun | 24:22 | | | | 78 | | | | Lydiard | Lydiard parkrun # 619 | 17 Feb 24 |
| parkrun | 25:21 | | | | 115 | | | | Lydiard | Lydiard parkrun # 646 | 31 Aug 24 |
| parkrun | 25:39 | | | | 136 | | | | Lydiard | Lydiard parkrun # 647 | 7 Sep 24 |
| parkrun | 26:20 | | | | 173 | | | | Lydiard | Lydiard parkrun # 637 | 29 Jun 24 |
| parkrun | 26:22 | | | | 126 | | | | Lydiard | Lydiard parkrun # 616 | 27 Jan 24 |
| parkrun | 28:00 | | | | 214 | | | | Tonbridge | Tonbridge parkrun # 486 | 26 Oct 24 |
| 7.81KXC | 27:17 | | | | 1 | | | | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 24 |
| 8KXC | 26:07 | | | | 1 | | | | Somerhill School | Kent League | 26 Oct 24 |
| 8.25KXC | 27:53 | | | | 2 | | | 2 | Cotswold Farm Park | Oxfordshire Cross Country League | 4 Feb 24 |
| 5.38ML | 26:15 | | | | 3 | L7 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8.7KL | 25:57 | | | | 1 | L09 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 29:18 | | | 29:21 | 55 | | | | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| 10KXC | 27:35 | | | | 17 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 12KXC | 38:50 | | | | 2 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 12KXC | 39:42 | | | | 15 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 15KXC | 43:46 | | | | 5 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 65:38 | | | 65:39 | 1 | | | 1 | Reading | Reading Half Marathon | 14 Apr 24 |
| HM | 66:32 | ac | | | 27 | | | 5 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| HM | 68:37 | | | 68:42 | 5 | | | 4 | Slottsskogen, SWE | World Masters Athletics Championships - Half Marathon | 24 Aug 24 |
| HM | 95:45 | | | 95:49 | 99 | | | | Grove | White Horse Half Marathon | 7 Apr 24 |
| Mar | 2:28:38 | | | 2:29:04 | 95 | | | | New York NY, USA | TCS New York City Marathon | 3 Nov 24 |
| 2023 V35 Tonbridge/Edinburgh Uni/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:06 | | | 14:07 | 32 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 14:23 | | | 14:23 | 2 | R3 | 2 | 1 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 14:28 | | | | 8 | | | | Newcastle | Great North Run UKA Championships | 8 Sep 23 |
| 5K | 14:33 | | | | 26 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 17:03 | | | | 6 | | | | Heddington | Heddington 5K Series | 18 Jul 23 |
| parkrun | 15:10 | | | | 1 | | | 1 | Five Arches | Five Arches parkrun # 9 | 18 Nov 23 |
| parkrun | 15:11 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 518 | 13 May 23 |
| parkrun | 15:24 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 604 | 11 Nov 23 |
| parkrun | 15:33 | | | | 2 | | | | Lydiard | Lydiard parkrun # 593 | 26 Aug 23 |
| parkrun | 15:33 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 611 | 30 Dec 23 |
| parkrun | 15:35 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 944 | 19 Aug 23 |
| parkrun | 15:41 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 568 | 4 Mar 23 |
| parkrun | 15:41 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 573 | 8 Apr 23 |
| parkrun | 15:41 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 610 | 23 Dec 23 |
| parkrun | 15:44 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 562 | 21 Jan 23 |
| parkrun | 15:47 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 603 | 4 Nov 23 |
| parkrun | 15:50 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 590 | 5 Aug 23 |
| parkrun | 16:10 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 589 | 29 Jul 23 |
| parkrun | 16:20 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 506 | 25 Mar 23 |
| parkrun | 16:24 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 566 | 18 Feb 23 |
| parkrun | 18:04 | | | | 1 | | | 1 | Severn Valley Country | Severn Valley Country parkrun # 165 | 25 Dec 23 |
| parkrun | 18:07 | | | | 1 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 178 | 2 Sep 23 |
| parkrun | 22:59 | | | | 38 | | | | Lydiard | Lydiard parkrun # 601 | 21 Oct 23 |
| parkrun | 23:11 | | | | 38 | | | | Lydiard | Lydiard parkrun # 609 | 16 Dec 23 |
| parkrun | 23:12 | | | | 70 | | | | Lydiard | Lydiard parkrun # 587 | 15 Jul 23 |
| parkrun | 23:14 | | | | 43 | | | | Lydiard | Lydiard parkrun # 602 | 28 Oct 23 |
| parkrun | 23:38 | | | | 69 | | | | Lydiard | Lydiard parkrun # 588 | 22 Jul 23 |
| parkrun | 24:22 | | | | 95 | | | | Lydiard | Lydiard parkrun # 586 | 8 Jul 23 |
| parkrun | 24:58 | | | | 353 | | | | Bushy Park | Bushy Park parkrun # 936 | 24 Jun 23 |
| parkrun | 25:37 | | | | 114 | | | | Lydiard | Lydiard parkrun # 597 | 23 Sep 23 |
| parkrun | 25:49 | | | | 115 | | | | Lydiard | Lydiard parkrun # 596 | 16 Sep 23 |
| parkrun | 26:58 | | | | 143 | | | | Lydiard | Lydiard parkrun # 585 | 1 Jul 23 |
| parkrun | 30:24 | | | | 145 | | | | Lydiard | Lydiard parkrun # 607 | 2 Dec 23 |
| parkrun | 31:13 | | | | 185 | | | | Tonbridge | Tonbridge parkrun # 441 | 9 Dec 23 |
| parkrun | 37:45 | | | | 267 | | | | Lydiard | Lydiard parkrun # 606 | 25 Nov 23 |
| parkrun | 40:17 | | | | 267 | | | | Lydiard | Lydiard parkrun # 583 | 17 Jun 23 |
| 6KL | 17:35 | | | | 1 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 4M | 20:04 | | | | 2 | | | 1 | Redwick | Rose Inn 4 Series | 11 Jul 23 |
| 7.2KL | 21:43 | | | | 3 | L09 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 7.81KXC | 26:58 | | | | 1 | | | 1 | Cirencester Park | Oxfordshire Cross Country League | 3 Dec 23 |
| 8KXC | 26:18 | | | | 3 | | | | Somerhill School | Kent League | 28 Oct 23 |
| 8.25KXC | 27:59 | | | | 2 | | | | Cotswold Farm Park | Oxfordshire Cross Country League | 5 Feb 23 |
| 8.65KL | 26:19 | | | | 5 | L03 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 29:21 | c | | | 5 | | | 2 | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 10K | 37:55 | | | 37:59 | 87 | | | | Langley Burrell | Lightning Bolt 10K | 13 Aug 23 |
| 10KXC | 39:45 | | | | 32 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 37:57 | | | | 34 | | | 3 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 41:19 | | | | 4 | | | 1 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 7.5MXC | 39:55 | | | | 1 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| 15KXC | 47:00 | | | | 10 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 65:40 | | | 65:48 | 2 | | | | Riga, LAT | Riga Half Marathon Mass Race | 1 Oct 23 |
| HM | 68:20 | | | 68:49 | 27 | | | | New York NY, USA | United Airlines NYC Half | 19 Mar 23 |
| Mar | 2:24:55 | c | | | 85 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 23 |
| 2022 V35 Tonbridge/Edinburgh Uni/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.57 | | | | 1 | 6 | | | Swindon | Swindon Harriers Summer 1500 Open Meeting | 19 Aug 22 |
| 5000 | 14:25.63 | | | | 11 | B | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 10000 | 30:09.45 | | | | 3 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 30:40.72 | | | | 7 | 5 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 1M | 4:23 | c | | | 6 | Adult | | 2 | London | Vitality Westminster Mile | 1 May 22 |
| 5K | 14:14 | | | | 7 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 14:33 | | | | 1 | | | 1 | Bath | South West PB Series 5K | 1 Jun 22 |
| parkrun | 15:18 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 896 | 1 Oct 22 |
| parkrun | 15:22 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 536 | 16 Jul 22 |
| parkrun | 15:25 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 537 | 23 Jul 22 |
| parkrun | 15:41 | | | | 1 | | | 1 | Town Moor | Town Moor parkrun # 551 | 10 Sep 22 |
| parkrun | 15:42 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 530 | 4 Jun 22 |
| parkrun | 15:45 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 558 | 24 Dec 22 |
| parkrun | 15:47 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 358 | 17 Sep 22 |
| parkrun | 15:58 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 273 | 19 Nov 22 |
| parkrun | 15:59 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 552 | 12 Nov 22 |
| parkrun | 16:11 | | | | 1 | | | 1 | Seven Fields | Seven Fields parkrun # 73 | 13 Aug 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 515 | 12 Feb 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 516 | 19 Feb 22 |
| parkrun | 17:32 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 539 | 6 Aug 22 |
| parkrun | 18:17 | | | | 2 | | | 1 | Ludlow | Ludlow parkrun # 228 | 1 Jan 22 |
| parkrun | 19:39 | | | | 14 | | | | Lydiard | Lydiard parkrun # 535 | 9 Jul 22 |
| parkrun | 19:49 | | | | 2 | | | 1 | Ludlow | Ludlow parkrun # 248 | 28 May 22 |
| parkrun | 19:56 | | | | 9 | | | | Lydiard | Lydiard parkrun # 533 | 25 Jun 22 |
| parkrun | 20:30 | | | | 18 | | | | Lydiard | Lydiard parkrun # 549 | 22 Oct 22 |
| parkrun | 21:58 | | | | 35 | | | | Lydiard | Lydiard parkrun # 520 | 19 Mar 22 |
| parkrun | 23:07 | | | | 21 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 137 | 23 Apr 22 |
| parkrun | 23:13 | | | | 39 | | | | Lydiard | Lydiard parkrun # 541 | 20 Aug 22 |
| 5.848KL | 17:13 | | | | 2 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 17:49 | | | | 2 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.81KXC | 26:55 | | | | 2 | | | | Cirencester Park | Oxfordshire Cross Country League | 4 Dec 22 |
| 8KXC | 26:13 | | | | 2 | | | 1 | Tonbridge | Kent League | 29 Oct 22 |
| 8KXC | 29:18 | | | | 3 | | | 3 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 8.65KL | 26:29 | | | | 6 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 26:44 | | | | 6 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 29:39 | | | 29:40 | 8 | | | 1 | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 30:04 | c | | | 16 | | | 3 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 30:15 | | | 30:15 | 1 | | | 1 | Langley Burrell | Langley Burrell Fast 10K | 27 Aug 22 |
| 10K | 37:52 | | | 37:52 | 17 | | | | Langley Burrell | Langley Burrell Fast 10K | 8 Jul 22 |
| 10KMT | 45:35 | | | 45:36 | 25 | | | | Swindon | Lethbridge 10K | 15 Jun 22 |
| 12KXC | 43:16 | | | | 8 | | | 2 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 12KXC | 47:09 | | | | 143 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.5MXC | 38:30 | | | | 2 | | | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 10M | 59:38 | | | 59:40 | 6 | | | | Chippenham | Chippenham Spring 10 | 13 Mar 22 |
| Mar | 2:28:22 | | | 2:28:30 | 92 | | | | Boston MA, USA | The Boston Marathon | 18 Apr 22 |
| 2021 V35 Tonbridge/Edinburgh Uni/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.33 | | | | 1 | 4 | | | Swindon | Swindon Harriers - Mark Cawte Spring Open Meeting | 9 May 21 |
| 10000 | 30:55.48 | | | | 2 | 3 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 2000SC | 6:36.46 | | | | 1 | | | | Swindon | Wiltshire County Championships & Festival | 28 May 21 |
| 5K | 14:31 | c | | | 3 | | | 1 | Bath | South West PB Series 5K | 30 Jun 21 |
| parkrun | 16:10 | | | | 2 | | | 1 | Lydiard | Lydiard parkrun # 492 | 14 Aug 21 |
| parkrun | 16:43 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 498 | 9 Oct 21 |
| parkrun | 17:51 | | | | 3 | | | | Lydiard | Lydiard parkrun # 491 | 7 Aug 21 |
| parkrun | 18:15 | | | | 1 | | | 1 | Seven Fields | Seven Fields parkrun # 22 | 21 Aug 21 |
| parkrun | 18:22 | | | | 1 | | | 1 | Severn Valley Country | Severn Valley Country parkrun # 58 | 25 Dec 21 |
| parkrun | 20:00 | | | | 12 | | | | Lydiard | Lydiard parkrun # 506 | 4 Dec 21 |
| parkrun | 21:40 | | | | 11 | | | | Marlborough Common | Marlborough Common parkrun # 83 | 6 Nov 21 |
| 5.053KL | 15:41 | | | | 12 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 7.81KXC | 28:07 | | | | 2 | | | | Cirencester | Oxfordshire Cross Country League | 5 Dec 21 |
| 8KXC | 27:04 | | | | 9 | | | 1 | Tonbridge | Kent League | 23 Oct 21 |
| 8.74KXC | 28:03 | | | | 3 | | | | Bicester | Oxfordshire Cross Country League | 7 Nov 21 |
| 10K | 30:17 | c | | | 16 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 30:23 | | | 30:27 | 38 | | | 3 | Telford | Telford 10K | 12 Dec 21 |
| HM | 69:38 | c | | | 1 | | | | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| Mar | 2:40:10 | c | | | 396 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Tonbridge/Edinburgh Uni/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.00 | | | | 1 | 1 | | | Swindon | Mark Cawte Autumn Open | 6 Sep 20 |
| 1500 | 4:07.00 | | | | 2 | 1 | | | Swindon | Mark Cawte Memorial Late Autumn Open Meeting | 18 Oct 20 |
| 3000 | 8:50.57 | | | | 1 | 8 | | | Swindon | Swindon Harriers Winter Floodlit 3000m | 11 Dec 20 |
| 5K | 14:54 | | | 14:55 | 1 | E | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 18:07 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 383 | 11 Jan 20 |
| parkrun | 22:10 | | | | 27 | | | | Tonbridge | Tonbridge parkrun # 319 | 1 Jan 20 |
| 8KXC | 26:58 | | | | 8 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 9.12KXC | 34:17 | | | | 1 | | | | Henley Showground | Oxfordshire Cross Country League | 1 Mar 20 |
| 10K | 29:39 | | | | 6 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 11.2KXC | 40:14 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 40:29 | | | | 2 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 12.9KXC | 45:58 | | | | 24 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 49:30 | | | | 16 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 66:54 | | | 66:56 | 10 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| HM | 70:17 | | | 70:22 | 1 | | | | Woking | Surrey Half Marathon | 8 Mar 20 |
| 2019 SEN Tonbridge/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.88 | | | | 8 | 1 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 1500 | 4:11.05 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| Mile | 4:24.17 | | | | 6 | B | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 5000 | 14:34.96 | | | | 5 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 5000 | 14:36.49 | | | | 6 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 14:40.91 | | | | 9 | | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 5000 | 14:46.89 | | | | 3 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 14:56.35 | | | | 1 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 5000 | 14:59.31 | + | | | 21m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:16.44 | | | | 1 | 1 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 10000 | 30:01.60 | | | | 6 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 10000 | 30:12.44 | | | | 12 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 3000SC | 10:20.88 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 5K | 14:45 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| 5K | 15:04 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 May 19 |
| parkrun | 15:36 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 452 | 22 Jun 19 |
| parkrun | 15:48 | | | | 2 | | | | Lydiard | Swindon parkrun # 476 | 21 Dec 19 |
| parkrun | 15:49 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 447 | 4 May 19 |
| parkrun | 15:49 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 450 | 1 Jun 19 |
| parkrun | 16:00 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 448 | 11 May 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 268 | 1 Jan 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 439 | 2 Mar 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 467 | 19 Oct 19 |
| parkrun | 20:13 | | | | 21 | | | | Tonbridge | Tonbridge parkrun # 308 | 5 Oct 19 |
| parkrun | 20:34 | | | | 99 | | | | Bushy Park | Bushy Park parkrun # 783 | 6 Apr 19 |
| 5.6KL | 17:04 | | | | 5 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:38 | | | | 8 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 23:50 | | | | 2 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8.5KXC | 30:07 | | | | 1 | | | | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 8.5KXC | 30:36 | | | | 1 | | | | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 8.5KXC | 34:01 | | | | 1 | | | | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 19 |
| 9.78KXC | 33:02 | | | | 1 | | | | Bromley | Kent League | 9 Feb 19 |
| 10K | 30:16 | a | | 30:17 | 28 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 30:28 | | | 30:32 | 38 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 30:46 | | | 30:47 | 10 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10KMT | 32:41 | | | 32:42 | 1 | | | | Swindon | Lethbridge 10K | 12 Jun 19 |
| 12KXC | 37:46 | | | | 13 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 38:04 | | | | 1 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 15KXC | 46:54 | | | | 10 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 66:02 | | | 66:03 | 10 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| HM | 66:53 | c | | | 16 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 69:16 | | | 69:17 | 3 | | | | Chippenham | Chippenham Half Marathon | 8 Sep 19 |
| HM | 70:48 | | | 70:49 | 7 | | | | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| HM | 74:42 | | | 74:43 | 1 | | | | Eastbourne | Eastbourne Half Marathon | 3 Mar 19 |
| HM | 80:36 | | | 80:42 | 186 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| Mar | 2:24:46 | | | 2:24:50 | 48 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| 2018 SEN Tonbridge/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.11 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 3000 | 8:55.98 | + | | | 10m | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 15:03.80 | | | | 9 | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 15:04.9 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 5000 | 15:05.31 | | | | 6 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 15:13.32 | | | | 1 | B | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 10000 | 30:50.05 | | | | 16 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:28 | | | | 5 | | | | Westbury | AVR Westbury 5K | 21 Aug 18 |
| parkrun | 16:01 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 414 | 1 Sep 18 |
| parkrun | 16:07 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 385 | 13 Jan 18 |
| parkrun | 16:16 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 413 | 25 Aug 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 389 | 10 Feb 18 |
| parkrun | 16:27 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 364 | 10 Nov 18 |
| parkrun | 16:33 | | | | 3 | | | 1 | Tonbridge | Tonbridge parkrun # 267 | 29 Dec 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 412 | 18 Aug 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 409 | 28 Jul 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 222 | 17 Feb 18 |
| parkrun | 16:57 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 360 | 13 Oct 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 215 | 1 Jan 18 |
| parkrun | 17:59 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 237 | 2 Jun 18 |
| parkrun | 19:39 | | | | 6 | | | | Lydiard | Swindon parkrun # 392 | 17 Mar 18 |
| 5.8KL | 18:10 | | | | 6 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.38ML | 26:29 | | | | 6 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 30:13 | | | 30:14 | 24 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 31:01 | | | | 22 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:01 | | | 31:02 | 35 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10KXC | 32:53 | | | | 3 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 33:38 | | | | 1 | | | | Bexley | Kent League | 24 Nov 18 |
| 10.335KXC | 32:13 | | | | 53 | | | | Mira, POR | ECCC European Clubs Cross Country Championships | 4 Feb 18 |
| 12KXC | 41:20 | | | | 18 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 44:53 | | | | 15 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 38:43 | | | | 4 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 12.15KXC | 38:29 | | | | 3 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| HM | 67:57 | | | 68:08 | 22 | | | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
| HM | 68:37 | | | 68:37 | 1 | | | | Oxford | Virgin Sport Oxford Half Marathon | 7 Oct 18 |
| HM | 68:49 | c | | | 73 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 16 Sep 18 |
| HM | 70:19 | | | 70:20 | 2 | | | | Swindon | Swindon Half Marathon | 9 Sep 18 |
| HM | 80:59 | | | 81:04 | 28 | | | | Cheltenham | Cheltenham Half Marathon | 30 Sep 18 |
| Mar | 2:32:19 | c | | | 43 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Tonbridge/Edinburgh Uni/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.2 | | | | 6 | B | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:06.59 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 3000 | 8:37.82 | | | | 10 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:46.6 | | | | 4 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 15:01.07 | | | | 1 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 5000 | 15:23.67 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 17 |
| 10000 | 30:23.34 | | | | 12 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 10000 | 30:49.90 | | | | 17 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| parkrun | 15:36 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 695 | 26 Aug 17 |
| parkrun | 15:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 692 | 5 Aug 17 |
| parkrun | 15:58 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 368 | 23 Sep 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 339 | 4 Feb 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 336 | 14 Jan 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 214 | 30 Dec 17 |
| parkrun | 21:00 | | | | 44 | | | | Tonbridge | Tonbridge parkrun # 197 | 2 Sep 17 |
| 5.88KL | 17:54 | | | | 6 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.65KL | 27:08 | | | | 5 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.8KXC | 33:07 | | | | 71 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 30:15 | | | 30:15 | 20 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 30:34 | | | 30:35 | 24 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10KXC | 33:13 | | | | 2 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 38:49 | | | | 3 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 40:04 | | | | 25 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 41:43 | | | | 37 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 37:26 | | | | 6 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 50:27 | | | | 17 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10MMT | 63:13 | | | | 1 | | | | Eridge Green | Eridge Park 10 | 10 Sep 17 |
| HM | 67:57 | | | 67:57 | 8 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| HM | 68:08 | | | 68:08 | 1 | | | | Swindon | Swindon Half Marathon | 3 Sep 17 |
| HM | 68:40 | | | 68:40 | 19 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 70:55 | c | | | 2 | | | | Shrewsbury | Shrewsbury Half Marathon | 18 Jun 17 |
| ZXC | 29:20 | | | | 2 | | | | Sidcup | Kent League | 11 Feb 17 |
| ZXC | 30:03 | | | | 1 | | | | RAL Harwell | Oxford Mail League | 5 Feb 17 |
| 2016 SEN Tonbridge/Edinburgh Uni/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:00.02 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 16 |
| 5000 | 15:07.43 | | | | 8 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 10000 | 30:33.39 | | | | 14 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 15:02 | | | | 11 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| parkrun | 16:08 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 302 | 7 May 16 |
| parkrun | 16:10 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 301 | 30 Apr 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 311 | 16 Jul 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 179 | 23 Jan 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 160 | 24 Dec 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 287 | 16 Jan 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 116 | 20 Feb 16 |
| 5.88KL | 18:11 | | | | 18 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:28 | | | | 3 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 19:45 | | | | 2 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5.38ML | 26:33 | | | | 9 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.8KXC | 31:53 | | | | 104 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 31:27 | | | 31:27 | 12 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 12KXC | 39:45 | | | | 18 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 46:06 | | | | 77 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 37:44 | | | | 5 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 42:18 | | | | 4 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 52:15 | | | | 20 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 69:12 | | | 69:12 | 21 | | | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 69:58 | | | 69:58 | 5 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| 15MMT | 90:43 | | | 90:44 | 3 | | | | Wadhurst | Bewl 15 | 3 Jul 16 |
| Mar | 2:28:52 | | | 2:29:00 | 82 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:34:41 | c | | | 61 | | | | New York NY, USA | TCS New York City Marathon | 6 Nov 16 |
| ZXC | 29:23 | | | | 1 | | | | RAL Harwell | Oxford Mail League | 6 Mar 16 |
| ZXC | 33:43 | | | | 4 | | | | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| 2015 SEN Tonbridge/Edinburgh Uni/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.2 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000 | 8:31.10 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 5000 | 14:33.75 | | | | 3 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 14:38.39 | | | | 7 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:48.18 | | | | 10 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 15:05.39 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5KXCL | 15:53 | | | | 10 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:01 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 243 | 14 Feb 15 |
| parkrun | 16:02 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 602 | 12 Dec 15 |
| parkrun | 16:06 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 69 | 4 Apr 15 |
| parkrun | 16:08 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 252 | 18 Apr 15 |
| parkrun | 16:11 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 247 | 14 Mar 15 |
| parkrun | 16:11 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 274 | 17 Oct 15 |
| parkrun | 16:13 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 241 | 31 Jan 15 |
| parkrun | 16:20 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 60 | 4 Jul 15 |
| parkrun | 16:50 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 280 | 5 Dec 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 279 | 28 Nov 15 |
| parkrun | 17:24 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 94 | 26 Sep 15 |
| parkrun | 17:52 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 254 | 2 May 15 |
| 5.848KL | 17:43 | | | | 8 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:15 | | | | 3 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 24:39 | | | | 2 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 27:31 | | | | 8 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.8KXC | 31:42 | | | | 2 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10K | 30:22 | | | 30:23 | 12 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 30:38 | | | 30:38 | 3 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 30:56 | | | 30:56 | 32 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 31:19 | c | | | 18 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10KXC | 33:29 | | | | 2 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 12KXC | 35:57 | | | | 21 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 7.5MXC | 43:49 | | | | 6 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 51:48 | | | | 12 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 67:52 | | | 67:53 | 30 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| 15MMT | 89:54 | | | 89:56 | 1 | | | | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| Mar | 2:27:16 | | | 2:27:24 | 52 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 28:34 | | | | 1 | | | | Harwell | Oxford Mail League | 1 Mar 15 |
| ZXC | 31:58 | | | | 8 | | | | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 32:52 | | | | 5 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.44 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:53.14 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 3000 | 8:54.4 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 5000 | 14:52.08 | | | | 3 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 15:15.6 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 5000 | 15:24.3 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| parkrun | 16:00 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 204 | 3 May 14 |
| parkrun | 16:08 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 209 | 14 Jun 14 |
| parkrun | 16:12 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 226 | 11 Oct 14 |
| parkrun | 16:20 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 205 | 10 May 14 |
| parkrun | 16:25 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 224 | 27 Sep 14 |
| parkrun | 18:18 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 54 | 27 Dec 14 |
| 5.994KL | 19:01 | | | | 9 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 25:05 | | | | 6 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 26:12 | | | | 11 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 11KXC | 37:19 | | | | 72 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 39:18 | | | | 89 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 7.5MXC | 44:31 | | | | 3 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 54:25 | | | | 29 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 52:35 | | | | 28 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 69:52 | | | 69:53 | 28 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 71:10 | | | 71:11 | 1 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 2 Mar 14 |
| HM | 73:49 | | | 73:52 | 19 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| Mar | 2:37:51 | | | 2:37:51 | 158 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 27:13 | | | | 5 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 27:57 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 32:52 | | | | 2 | | | | Harcourt Hill | Oxford Mail League | 7 Dec 14 |
| ZXC | 45:12 | | | | 10 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXCL | 15:58 | | | | 9 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.69 | | | | 9 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 3000 | 8:49.01 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 8:57.69 | | | | 4 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 3000 | 9:01.54 | | | | 3 | | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 4 Jun 13 |
| 5000 | 15:16.35 | | | | 3 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 5000 | 15:23.7 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 5KXCL | 17:08 | | | | 17 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:51 | | | | 30 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:05 | | | | 27 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 25:32 | | | 25:34 | 5 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 8.663KL | 28:39 | | | | 17 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:03 | | | 32:05 | 40 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 7.5MXC | 43:52 | | | | 5 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 10M | 55:20 | | | 55:20 | 3 | | | | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| 10M | 57:19 | | | | 32 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| ZXC | 33:03 | | | | 3 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 43:09 | | | | 12 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 46:55 | | | | 131 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 55:27 | | | | 56 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.98 | | | | 4 | 3 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 1500 | 4:17.03 | | | | 3 | 2 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 3000 | 8:51.9 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000 | 9:02.3 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 3000 | 9:05.72 | | | | 30 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:07.8 | | | | 1 | | | | Tonbridge | Tonbridge AC Avril Bowring Open | 12 Jun 12 |
| 5000 | 15:20.34 | | | | 6 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:29.1 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 5000 | 15:30.99 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 12 |
| 5000 | 15:36.56 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 2000SC | 7:21.50 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 5.994KL | 19:55 | | | | 17 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:34 | | | | 4 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 27:37 | | | | 13 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 34:29 | | | 34:29 | 116 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZRDL | 16:32 | | | | 28 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 29:07 | | | | 2 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 29:47 | | | | 4 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 35:33 | | | | 7 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 38:00 | | | | 4 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 38:07 | | | | 78 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 39:34 | | | | 87 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:06 | | | | 6 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXCL | 13:32 | | | | 4 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| ZXCL | 16:43 | | | | 55 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.93 | | | | 9 | 12 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:13.92 | | | | 11 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 8:51.45 | | | | 21 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:52.67 | | | | 3 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 3000 | 8:56.94 | | | | 15 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 9:00.8 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 5000 | 15:32.93 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 5000 | 15:34.4 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 5000 | 15:43.52 | | | | 12 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5.994KL | 19:15 | | | | 7 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 26:36 | | | | 12 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:39 | | | | 21 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 28:49 | | | | 2 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 31:27 | | | | 3 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 32:29 | | | | 5 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 34:35 | | | | 5 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 40:57 | | | | 148 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 42:01 | | | | 22 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXCL | 13:09 | | | | 5 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| ZXCL | 16:00 | | | | 6 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:37.86 | | | | 1 | | | | Pitreavie | Scottish University Championships | 24 Apr 10 |
| 2M | 9:45 | | | | 4 | | | | Edinburgh | Self Transcendence 2 | 12 May 10 |
| 2M | 9:48 | | | | 2 | | | | Edinburgh | Self Transcendence 2M | 19 May 10 |
| 2M | 10:08 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 21 Jul 10 |
| 5M | 25:51 | | | | 8 | | | | Edinburgh | Kings Building 5 | 6 Mar 10 |
| 10K | 32:51 | | | | 19 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| 10K | 32:54 | | | | 15 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| ZXC | 12:35 | | | | 23 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 33:22 | | | | 4 | | | | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |
| ZXC | 33:45 | | | | 9 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 41:11 | | | | 35 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZMR | 1:21:28 | | | | 23 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 14:13 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 1500 | 4:13.10 | | | | 5 | 1 | | | Grangemouth | Grangemouth Stadium Open | 8 Jul 09 |
| 3000 | 8:55.97 | i | | | 3 | | | | Glasgow | Scottish Universities Indoor Championships | 28 Feb 09 |
| 2M | 10:02 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 15 Jul 09 |
| 5K | 16:19 | | | | 6 | | | | Edinburgh | Self Transcendence 5K | 1 Jul 09 |
| 5KMT | 15:40 | | | | 2 | | | | Edinburgh | Heriot-Watt University Round the Grounds 5K | 21 Mar 09 |
| 10K | 33:06 | | | | 29 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| ZXC | 13:48 | | | | 19 | | | | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 20:08 | | | | 16 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 32:29 | | | | 8 | | | | Dunfermline | Scottish East District League | 18 Jan 09 |
| ZXC | 34:01 | | | | 9 | | | | Edinburgh | Edinburgh Braid Hills | 14 Nov 09 |
| ZXC | 34:16 | | | | 5 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| ZXC | 39:28 | | | | 24 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:18 | | | | 18 | | | | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
| 5M | 26:31 | | | | 5 | | | | Edinburgh | King's Building 5 | 8 Mar 08 |
| 10KMT | 32:55 | | | | 2 | | | | Livingston | Dechmont Law 10K Trail Race | 8 Jun 08 |
| ZXC | 30:24 | | | | 15 | | | | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 31:57 | | | | 15 | | | | Perth | Celtic Universities Cross Country | 28 Mar 08 |
| ZXC | 33:26 | | | | 71 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 33:59 | | | | 4 | | | | Edinburgh | University of Edinburgh Braid Hills | 15 Nov 08 |
| ZXC | 35:06 | | | | 9 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
| ZXC | 36:53 | | | | 53 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 40:36 | | | | 26 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 44:47 | | | | 21 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZFL | 22:42 | | | | 12 | | | | Peel | Isle of Man Easter Athletics Festival Hill Race | 22 Mar 08 |
| 2007 U23 Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 11:33 | | | | 6 | | | | Stirling | Freshers Challenge | 29 Sep 07 |
| ZXC | 32:45 | | | | 15 | | | | Edinburgh | Scottish Universities' Championships | 1 Dec 07 |
| 2006 U23 Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:06.4 | | | | 1 | B | | | Barking | Southern Men's League Division 1 | 5 Aug 06 |
| 5M | 26:09 | | | | 10 | | | | Glasgow (Garscube) | Glasgow University 5 | 18 Nov 06 |
| 10K | 33:57 | | | | 22 | | | | Port Erin | Isle of Man Easter Festival 10km | 14 Apr 06 |
| 2004 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:55.2 | | | | 3 | | | | Eton | Southern Men's League | 26 Jun 04 |
| 2001 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.8 | | | | 8 | h3 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 5000 | 16:49.3 | | | | 1 | | | | Newham | McMillan Stadium, Plaistow | 7 Jul 01 |
| 2000 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:34 | | | | 31 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |