| 2023 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:18 | | | | 9 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Apr 23 |
| parkrun | 17:26 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 412 | 18 Feb 23 |
| parkrun | 17:39 | | | | 4 | | | 1 | Kingston | Kingston parkrun # 627 | 16 Sep 23 |
| parkrun | 17:40 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 427 | 3 Jun 23 |
| parkrun | 17:43 | | | | 24 | | | | Bushy Park | Bushy Park parkrun # 919 | 25 Feb 23 |
| parkrun | 17:44 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 928 | 29 Apr 23 |
| parkrun | 17:45 | | | | 6 | | | | Nonsuch | Nonsuch parkrun # 519 | 4 Feb 23 |
| parkrun | 17:46 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 914 | 21 Jan 23 |
| parkrun | 17:46 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 920 | 4 Mar 23 |
| parkrun | 17:48 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 438 | 19 Aug 23 |
| parkrun | 17:49 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 915 | 28 Jan 23 |
| parkrun | 17:50 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 941 | 29 Jul 23 |
| parkrun | 17:53 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 917 | 11 Feb 23 |
| parkrun | 17:54 | | | | 4 | | | 1 | Kingston | Kingston parkrun # 616 | 1 Jul 23 |
| parkrun | 17:54 | | | | 3 | | | 1 | Kingston | Kingston parkrun # 618 | 15 Jul 23 |
| parkrun | 17:55 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 929 | 6 May 23 |
| parkrun | 17:59 | | | | 16 | | | | Bushy Park | Bushy Park parkrun # 927 | 22 Apr 23 |
| parkrun | 18:01 | | | | 2 | | | 1 | Kingston | Kingston parkrun # 614 | 17 Jun 23 |
| parkrun | 18:01 | | | | 9 | | | | Kingston | Kingston parkrun # 619 | 22 Jul 23 |
| parkrun | 18:03 | | | | 7 | | | 1 | Kingston | Kingston parkrun # 617 | 8 Jul 23 |
| parkrun | 18:04 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 923 | 25 Mar 23 |
| parkrun | 18:04 | | | | 35 | | | | Bushy Park | Bushy Park parkrun # 925 | 8 Apr 23 |
| parkrun | 18:12 | | | | 16 | | | 1 | Bushy Park | Bushy Park parkrun # 924 | 1 Apr 23 |
| parkrun | 18:13 | | | | 19 | | | | Bushy Park | Bushy Park parkrun # 926 | 15 Apr 23 |
| parkrun | 18:16 | | | | 19 | | | | Bushy Park | Bushy Park parkrun # 946 | 2 Sep 23 |
| parkrun | 18:17 | | | | 2 | | | 1 | Kingston | Kingston parkrun # 613 | 10 Jun 23 |
| parkrun | 18:17 | | | | 4 | | | 1 | Kingston | Kingston parkrun # 626 | 9 Sep 23 |
| parkrun | 18:22 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 945 | 26 Aug 23 |
| parkrun | 18:27 | | | | 16 | | | | Bushy Park | Bushy Park parkrun # 911 | 1 Jan 23 |
| parkrun | 18:28 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 413 | 24 Jun 23 |
| parkrun | 18:42 | | | | 27 | | | | Bushy Park | Bushy Park parkrun # 922 | 18 Mar 23 |
| parkrun | 18:45 | | | | 16 | | | | Bushy Park | Bushy Park parkrun # 912 | 7 Jan 23 |
| parkrun | 18:45 | | | | 2 | | | 1 | Crane Park | Crane Park parkrun # 518 | 12 Aug 23 |
| parkrun | 18:52 | | | | 34 | | | | Bushy Park | Bushy Park parkrun # 932 | 27 May 23 |
| parkrun | 19:02 | | | | 3 | | | | Clapham Common | Clapham Common parkrun # 159 | 14 Jan 23 |
| 7.2KL | 26:11 | | | | 49 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 10K | 37:13 | | | 37:16 | 16 | | | | Stoke St Gregory | Stoke Stampede 10K | 8 Jan 23 |
| 2022 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:49 | | | | 22 | | | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Oct 22 |
| 5K | 18:43 | | | | 43 | | | 13 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 May 22 |
| parkrun | 17:34 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 894 | 17 Sep 22 |
| parkrun | 17:45 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 893 | 10 Sep 22 |
| parkrun | 17:49 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 899 | 22 Oct 22 |
| parkrun | 17:51 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 892 | 3 Sep 22 |
| parkrun | 17:52 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 900 | 29 Oct 22 |
| parkrun | 17:52 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 904 | 26 Nov 22 |
| parkrun | 17:54 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 907 | 17 Dec 22 |
| parkrun | 17:55 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 901 | 5 Nov 22 |
| parkrun | 17:55 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 905 | 3 Dec 22 |
| parkrun | 17:57 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 896 | 1 Oct 22 |
| parkrun | 17:57 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 906 | 10 Dec 22 |
| parkrun | 18:00 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 890 | 20 Aug 22 |
| parkrun | 18:04 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 903 | 19 Nov 22 |
| parkrun | 18:05 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 897 | 8 Oct 22 |
| parkrun | 18:07 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 898 | 15 Oct 22 |
| parkrun | 18:12 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 908 | 24 Dec 22 |
| parkrun | 18:15 | | | | 23 | | | 1 | Bushy Park | Bushy Park parkrun # 871 | 9 Apr 22 |
| parkrun | 18:15 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 910 | 31 Dec 22 |
| parkrun | 18:16 | | | | 30 | | | | Bushy Park | Bushy Park parkrun # 888 | 6 Aug 22 |
| parkrun | 18:21 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 860 | 15 Jan 22 |
| parkrun | 18:26 | | | | 7 | | | 1 | Kingston | Kingston parkrun # 542 | 8 Jan 22 |
| parkrun | 18:31 | | | | 16 | | | | Bushy Park | Bushy Park parkrun # 866 | 5 Mar 22 |
| parkrun | 18:31 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 887 | 30 Jul 22 |
| parkrun | 18:37 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 885 | 16 Jul 22 |
| parkrun | 18:38 | | | | 22 | | | | Bushy Park | Bushy Park parkrun # 863 | 5 Feb 22 |
| parkrun | 18:40 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 864 | 12 Feb 22 |
| parkrun | 18:40 | | | | 22 | | | | Bushy Park | Bushy Park parkrun # 884 | 9 Jul 22 |
| parkrun | 18:45 | | | | 40 | | | | Bushy Park | Bushy Park parkrun # 872 | 16 Apr 22 |
| parkrun | 18:46 | | | | 8 | | | 1 | Kingston | Kingston parkrun # 562 | 18 Jun 22 |
| parkrun | 19:12 | | | | 3 | | | 1 | Margate | Margate parkrun # 400 | 19 Mar 22 |
| parkrun | 20:08 | | | | 2 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 70 | 25 Jun 22 |
| 6KL | 22:19 | | | | 66 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 33:09 | | | | 165 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 12KXC | 62:06 | | | | 1194 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.2KXC | 55:49 | | | | 118 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 10M | 64:03 | | | 64:09 | 88 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 22 |
| 2021 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:55.27 | | | | 2 | 1 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 3000SC | 11:20.4 | | | | 1 | B | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| 5K | 17:29 | c | | | 129 | | | 18 | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 17:53 | | | | 112 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5K | 17:59 | | | | 16 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Oct 21 |
| 5K | 18:07 | | | | 139 | | | 19 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 18:12 | | | | 26 | | | | Hyde Park | Serpentine Last Friday of the Month 5K | 24 Sep 21 |
| parkrun | 18:05 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 856 | 18 Dec 21 |
| parkrun | 18:13 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 836 | 31 Jul 21 |
| parkrun | 18:13 | | | | 26 | | | | Bushy Park | Bushy Park parkrun # 840 | 28 Aug 21 |
| parkrun | 18:14 | | | | 19 | | | | Bushy Park | Bushy Park parkrun # 850 | 6 Nov 21 |
| parkrun | 18:16 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 855 | 11 Dec 21 |
| parkrun | 18:17 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 848 | 23 Oct 21 |
| parkrun | 18:19 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 841 | 4 Sep 21 |
| parkrun | 18:19 | | | | 10 | | | 1 | Bushy Park | Bushy Park parkrun # 845 | 2 Oct 21 |
| parkrun | 18:19 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 846 | 9 Oct 21 |
| parkrun | 18:23 | | | | 19 | | | | Bushy Park | Bushy Park parkrun # 854 | 4 Dec 21 |
| parkrun | 18:33 | | | | 23 | | | | Bushy Park | Bushy Park parkrun # 838 | 14 Aug 21 |
| parkrun | 18:35 | | | | 25 | | | | Bushy Park | Bushy Park parkrun # 849 | 30 Oct 21 |
| parkrun | 18:37 | | | | 22 | | | | Bushy Park | Bushy Park parkrun # 835 | 24 Jul 21 |
| parkrun | 18:46 | | | | 27 | | | | Bushy Park | Bushy Park parkrun # 844 | 25 Sep 21 |
| 8KXC | 33:08 | | | | 175 | | | 18 | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 32:06 | | | | 147 | | | 16 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 2020 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 5 | | | | Dulwich | Dulwich parkrun # 413 | 4 Jan 20 |
| parkrun | 17:20 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 826 | 18 Jan 20 |
| 5MXC | 31:48 | | | | 122 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 32:09 | | | | 105 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 12.9KXC | 56:08 | | | | 597 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 61:47 | | | | 436 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 79:39 | c | | | 399 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.33 | | | | 4 | 3 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 9:33.4 | | | | 4 | | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 5000 | 16:07.52 | | | | 11 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 16:11.27 | | | | 14 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 5000 | 16:16.6 | | | | 8 | 1 | | | Wimbledon | Hercules Wimbledon 5000m Mob Match | 29 Mar 19 |
| 10000 | 34:14.70 | | | | 17 | 3 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 10000 | 34:35.74 | | | | 11 | 3 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| parkrun | 16:59 | | | | 20 | | | | Dulwich | Dulwich parkrun # 374 | 20 Apr 19 |
| parkrun | 17:00 | | | | 6 | | | | Dulwich | Dulwich parkrun # 359 | 5 Jan 19 |
| parkrun | 17:07 | | | | 3 | | | | Longrun Meadow | Longrun Meadow parkrun # 323 | 30 Nov 19 |
| parkrun | 17:08 | | | | 2 | | | | Longrun Meadow | Longrun Meadow parkrun # 318 | 26 Oct 19 |
| parkrun | 17:10 | | | | 1 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 234 | 21 Dec 19 |
| parkrun | 17:15 | | | | 12 | | | 1 | Dulwich | Dulwich parkrun # 411 | 28 Dec 19 |
| parkrun | 17:16 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 397 | 28 Sep 19 |
| parkrun | 17:18 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 818 | 7 Dec 19 |
| parkrun | 17:19 | | | | 13 | | | 1 | Dulwich | Dulwich parkrun # 404 | 16 Nov 19 |
| parkrun | 17:22 | | | | 9 | | | | Dulwich | Dulwich parkrun # 384 | 29 Jun 19 |
| parkrun | 17:28 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 419 | 4 May 19 |
| parkrun | 17:30 | | | | 4 | | | | Longrun Meadow | Longrun Meadow parkrun # 309 | 24 Aug 19 |
| parkrun | 17:43 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 621 | 6 Jul 19 |
| parkrun | 17:54 | | | | 3 | | | 1 | Richmond Park | Richmond Park parkrun # 624 | 27 Jul 19 |
| parkrun | 17:58 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 171 | 14 Sep 19 |
| parkrun | 18:12 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 678 | 2 Nov 19 |
| 5.6KL | 18:51 | | | | 45 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 19:49 | | | | 42 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 28:26 | | | | 36 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 30:08 | | | | 123 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 30:09 | | | | 49 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 31:27 | | | | 107 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 31:10 | | | | 109 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 31:21 | | | | 124 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 12KXC | 46:51 | | | | 701 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 81:58 | | | 81:59 | 26 | | | | Silverstone | Run Silverstone Half Marathon | 24 Nov 19 |
| 2018 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.88 | | | | 4 | ns | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| 3000 | 9:20.75 | | | | 13 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 9:26.87 | | | | 1 | B | | | Croydon | Rosenheim League Division East | 23 May 18 |
| 3000 | 9:27.37 | | | | 2 | 1 | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 3000 | 9:29.04 | | | | 8 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 5000 | 16:11.2 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 5000 | 16:14.41 | | | | 1 | B | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 5000 | 16:27.53 | | | | 4 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 4 Apr 18 |
| 5000 | 16:28.40 | | | | 9 | I | | | Battersea | The 5000m's of Christmas | 15 Dec 18 |
| 5000 | 16:31.92 | | | | 19 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 5000 | 16:35.89 | | | | 13 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 16:36.77 | | | | 9 | | | | Kingston | Surrey County Championships | 12 May 18 |
| 5000 | 16:42.3 | | | | 4 | ns | | | Twickenham | Southern Athletics League Division 3SE | 23 Jun 18 |
| 10000 | 34:54.0 | | | | 8 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 2000SC | 6:52.21 | | | | 1 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 2000SC | 6:55.7 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 2000SC | 7:05.5 | | | | 1 | A | | | Twickenham | Southern Athletics League Division 3SE | 23 Jun 18 |
| 3000SC | 10:27.7 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 3000SC | 10:31.4 | | | | 1 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 3ML | 15:50 | | | | 7 | L2 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 5K | 17:12 | | | | 34 | | | | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| parkrun | 16:49 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 768 | 29 Dec 18 |
| parkrun | 17:01 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 766 | 22 Dec 18 |
| parkrun | 17:04 | | | | 3 | | | | Dulwich | Dulwich parkrun # 312 | 17 Feb 18 |
| parkrun | 17:04 | | | | 6 | | | | Dulwich | Dulwich parkrun # 343 | 29 Sep 18 |
| parkrun | 17:07 | | | | 7 | | | | Dulwich | Dulwich parkrun # 344 | 6 Oct 18 |
| parkrun | 17:08 | | | | 3 | | | | Fulham Palace | Fulham Palace parkrun # 235 | 31 Mar 18 |
| parkrun | 17:14 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 767 | 25 Dec 18 |
| parkrun | 17:21 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 566 | 11 Aug 18 |
| parkrun | 17:22 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 294 | 4 Aug 18 |
| parkrun | 17:27 | | | | 9 | | | | Dulwich | Dulwich parkrun # 353 | 8 Dec 18 |
| parkrun | 17:36 | | | | 10 | | | | Dulwich | Dulwich parkrun # 346 | 20 Oct 18 |
| parkrun | 17:39 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 348 | 28 Jul 18 |
| parkrun | 17:43 | | | | 11 | | | | Dulwich | Dulwich parkrun # 322 | 5 May 18 |
| parkrun | 17:43 | | | | 6 | | | | Clapham Common | Clapham Common parkrun # 21 | 1 Sep 18 |
| parkrun | 17:49 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 321 | 25 Aug 18 |
| parkrun | 17:52 | | | | 8 | | | | Dulwich | Dulwich parkrun # 314 | 10 Mar 18 |
| parkrun | 17:53 | | | | 5 | | | | Clapham Common | Clapham Common parkrun # 17 | 21 Jul 18 |
| parkrun | 17:54 | | | | 4 | | | | Clapham Common | Clapham Common parkrun # 26 | 27 Oct 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Andover | Andover parkrun # 386 | 8 Sep 18 |
| parkrun | 18:02 | | | | 27 | | | | Bushy Park | Bushy Park parkrun # 759 | 3 Nov 18 |
| parkrun | 18:04 | | | | 7 | | | | Clapham Common | Clapham Common parkrun # 15 | 7 Jul 18 |
| parkrun | 18:45 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 724 | 3 Mar 18 |
| 3.16ML | 17:35 | | | | 24 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 20:53 | | | | 85 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 29:43 | | | | 35 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 30:45 | | | | 10 | | | | Croydon | East Surrey League | 29 Sep 18 |
| 5MXC | 31:55 | | | | 146 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 8.3KXC | 30:29 | | | | 91 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 35:14 | | | | 166 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 12KXC | 51:39 | | | | 769 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 80:26 | | | 80:29 | 7 | | | | Taunton | Taunton Half Marathon | 8 Apr 18 |
| HM | 82:44 | c | | | 370 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.88 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 1500 | 4:36.43 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 1500 | 4:42.08 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 3000 | 9:21.76 | i | | | 7 | B | | | Lee Valley | Soar Open | 1 Feb 17 |
| 3000 | 9:36.60 | | | | 7 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 3000 | 9:39.86 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 3000 | 9:45.08 | | | | 4 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 3000 | 9:46.1 | | | | 7 | ns1 | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 5000 | 15:56.71 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 5000 | 16:11.17 | | | | 11 | | | | Kingston | Surrey County Championships | 13 May 17 |
| 5000 | 16:14.69 | | | | 23 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 5000 | 16:18.06 | | | | 14 | 5 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 2000SC | 6:49.0 | | | | 1 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 2000SC | 7:00.28 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 4.26KL | 14:43 | | | | 14 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 16:42 | | | | 20 | | | | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5K | 16:55 | | | | 16 | | | | Battersea Park | Self Transcendence Rapid Rabbit 5K | 5 Jun 17 |
| 5K | 17:11 | | | | 21 | | | | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| 5K | 17:13 | | | | 20 | | | | Battersea Park | Self Transcendence 5K | 17 Jul 17 |
| parkrun | 17:04 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 174 | 21 Jan 17 |
| parkrun | 17:30 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 560 | 12 Aug 17 |
| parkrun | 17:35 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 687 | 1 Jul 17 |
| parkrun | 17:36 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 189 | 6 May 17 |
| parkrun | 19:09 | | | | 52 | | | | Bushy Park | Bushy Park parkrun # 713 | 25 Dec 17 |
| parkrun | 19:24 | | | | 10 | | | | Wimbledon Common | Wimbledon Common parkrun # 562 | 26 Aug 17 |
| 5.25KL | 17:15 | | | | 53 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5MXC | 30:21 | | | | 94 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 31:38 | | | | 76 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 5MXC | 33:42 | | | | 82 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 34:01 | | | | 120 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 8.65KL | 31:06 | | | | 39 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 34:58 | | | 34:59 | 8 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 17 Apr 17 |
| 10K | 35:49 | | | 35:50 | 66 | | | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 12KXC | 46:23 | | | | 62 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 48:26 | | | | 451 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 46:51 | | | | 98 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 60:18 | | | | 343 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 76:33 | | | 76:34 | 33 | | | | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| HM | 83:00 | | | | 185 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| Mar | 2:44:52 | c | | | 573 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.64 | | | | 4 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 1500 | 4:25.27 | | | | 3 | ns | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 1500 | 4:30.73 | | | | - | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 3000 | 9:12.41 | | | | 7 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 3000 | 9:12.72 | | | | 3 | | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 3000 | 9:16.0 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 3000 | 9:18.28 | | | | 3 | | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 3000 | 9:19.18 | | | | 7 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 5000 | 15:46.0 | | | | 15 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 5000 | 15:50.00 | | | | 12 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 5000 | 16:01.54 | | | | 18 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 16:20.01 | | | | 6 | | | | Kingston | Surrey County Championships | 14 May 16 |
| 5000 | 16:21.11 | | | | 6 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 8 Sep 16 |
| 5000 | 16:25.44 | | | | 12 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| 5000 | 16:33.77 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 10000 | 34:10.7 | | | | 5 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 2000SC | 6:52.6 | | | | 2 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 2000SC | 6:54.93 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 3000SC | 10:14.69 | | | | 1 | | | | Carshalton | Surrey County Combined Events / Relay Championships & Open | 10 Sep 16 |
| 4.25KL | 14:30 | | | | 17 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 16:20 | | | | 6 | | | | Battersea Park | Self Transcendence 5K | 13 Jun 16 |
| 5K | 16:29 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 6 Jun 16 |
| 5K | 16:50 | | | | 24 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 123 | 23 Jan 16 |
| parkrun | 16:47 | | | | 3 | | | | Fulham Palace | Fulham Palace parkrun # 121 | 9 Jan 16 |
| parkrun | 16:53 | | | | 2 | | | 1 | Darlington South Park | Darlington South Park parkrun # 185 | 18 Jun 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 120 | 2 Jan 16 |
| parkrun | 17:16 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 276 | 30 Apr 16 |
| parkrun | 17:23 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 621 | 9 Apr 16 |
| parkrun | 17:28 | | | | 5 | | | | Nonsuch | Nonsuch parkrun # 247 | 28 May 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 157 | 1 Oct 16 |
| parkrun | 17:46 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 526 | 25 Dec 16 |
| parkrun | 17:49 | | | | 4 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 492 | 7 May 16 |
| parkrun | 17:55 | | | | 4 | | | | Southwick Country Park | Southwick Country Park parkrun # 248 | 21 May 16 |
| parkrun | 17:58 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 658 | 24 Dec 16 |
| 5.88KL | 19:46 | | | | 55 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 19:20 | | | | 28 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4.9MXC | 27:27 | | | | 3 | | | | Roehampton | Bank of England Inter Club | 23 Jan 16 |
| 5MXC | 27:51 | | | | 2 | | | | Wimbledon Common | Hercules Wimbledon Lauriston 5 | 31 Dec 16 |
| 5MXC | 31:10 | | | | 104 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 31:22 | | | | 63 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 33:10 | | | | 89 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.38ML | 30:00 | | | | 47 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.6MXC | 33:58 | | | | 111 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 12KXC | 48:50 | | | | 50 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 12KXC | 53:19 | | | | 486 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 44:16 | | | | 77 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 15KXC | 60:24 | | | | 232 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 76:32 | | | 76:37 | 124 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 84:44 | | | | 11 | | | | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 2 Oct 16 |
| Mar | 2:45:41 | | | 2:45:51 | 606 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 33:37 | | | | 108 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.9 | | | | 1 | | | | Wimbledon | Hercules Wimbledon Open Meeting | 5 Aug 15 |
| 3000 | 9:11.84 | | | | 6 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 3000 | 9:21.4 | | | | 3 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 3000 | 9:43.0 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 3000 | 9:45.19 | | | | 7 | ns | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 5000 | 15:40.6 | | | | 14 | A | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 5000 | 15:51.98 | | | | 16 | 5 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 5000 | 15:58.20 | | | | 10 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 5000 | 15:59.4 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 5000 | 16:00.54 | | | | 12 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 5000 | 16:14.7 | | | | 1 | ns | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 5000 | 16:22.38 | | | | 8 | | | | Kingston | Surrey County Championships | 23 May 15 |
| 10000 | 35:23.59 | | | | 8 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
| 2000SC | 6:39.88 | | | | 2 | | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 2000SC | 6:46.4 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 2000SC | 6:47.4 | | | | 2 | | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 2000SC | 6:47.9 | | | | 2 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 3000SC | 10:44.5 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 3ML | 15:26 | | | | 4 | L6 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5K | 16:31 | | | | 12 | | | | Battersea Park | Self Transcendence 5K | 3 Aug 15 |
| 5K | 16:36 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 27 Jul 15 |
| 5K | 16:39 | | | | 9 | | | | Battersea Park | Self Transcendence 5K | 6 Jul 15 |
| 5K | 16:57 | | | | 15 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 9 Aug 15 |
| 5KL | 16:43 | | | | 32 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 74 | 28 Feb 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 80 | 11 Apr 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 76 | 14 Mar 15 |
| parkrun | 16:49 | | | | 3 | | | | Fulham Palace | Fulham Palace parkrun # 78 | 28 Mar 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 96 | 1 Aug 15 |
| parkrun | 17:03 | | | | 3 | | | | Dulwich | Dulwich parkrun # 166 | 30 May 15 |
| parkrun | 17:06 | | | | 2 | | | 1 | Evesham | Evesham parkrun # 17 | 11 Jul 15 |
| parkrun | 17:15 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 568 | 18 Apr 15 |
| parkrun | 17:37 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 337 | 28 Nov 15 |
| parkrun | 17:38 | | | | 6 | | | 1 | Fulham Palace | Fulham Palace parkrun # 88 | 6 Jun 15 |
| 5.848KL | 19:22 | | | | 53 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 20:14 | | | | 37 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 28:00 | | | | 66 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5MXC | 30:01 | | | | 40 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 5.6MXC | 31:39 | | | | 68 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 34:23 | | | | 20 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 3 Apr 15 |
| 10K | 35:17 | | | | 2 | | | | Stoke St Gregory | Stoke Stampede 10K | 27 Dec 15 |
| 12KXC | 48:16 | | | | 405 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 51:28 | | | | 67 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 62:30 | | | | 296 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 75:20 | | | 75:21 | 23 | | | | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| HM | 76:49 | | | 76:52 | 39 | | | | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| HM | 78:23 | | | 78:28 | 232 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| 20M | 2:08:35 | | | | 40 | | | | Ruislip | Finchley 20 | 8 Mar 15 |
| Mar | 2:44:28 | | | 2:44:28 | 467 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZMT | 24:20 | | | | 43 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 31:48 | | | | 49 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 32:20 | | | | 59 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 37:59 | | | | 55 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 47:42 | | | | 53 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXCL | 10:19 | | | | 2 | L3 | | | Wimbledon Common | East Surrey League Relays | 31 Jan 15 |
| 2014 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.7 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 1500 | 4:28.35 | | | | 2 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 3000 | 9:13.95 | | | | 2 | | | | Wimbledon | Hercules Wimbledon Open Graded Meeting | 20 Aug 14 |
| 3000 | 9:14.66 | | | | 8 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 3000 | 9:19.5 | | | | 7 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 3000 | 9:20.3 | | | | 7 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 3000 | 9:33.5 | | | | 14 | 1 | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 5000 | 15:40.26 | | | | 6 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| 5000 | 16:03.42 | | | | 5 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| 5000 | 16:10.24 | | | | 14 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 5000 | 16:25.84 | | | | 5 | | | | Kingston | Surrey County Championships | 24 May 14 |
| 5000 | 16:48.10 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 10000 | 33:50.8 | | | | 4 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
| 10000 | 33:56.61 | | | | 9 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 2000SC | 6:38.4 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 2000SC | 6:47.81 | | | | 1 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 3000SC | 10:06.33 | | | | 2 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 3000SC | 10:08.49 | | | | 2 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 3000SC | 10:16.4 | | | | 2 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 3000SC | 10:22.06 | | | | 1 | ns | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 3000SC | 10:28.30 | | | | 1 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 3ML | 15:06 | | | | 3 | L2 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 5K | 16:36 | | | | 12 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| 5K | 16:37 | | | | 17 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 16:51 | | | | 12 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 17 Aug 14 |
| parkrun | 16:38 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 96 | 1 Feb 14 |
| parkrun | 16:41 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 98 | 15 Feb 14 |
| parkrun | 16:48 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 46 | 30 Aug 14 |
| parkrun | 16:51 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 44 | 16 Aug 14 |
| parkrun | 16:59 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 53 | 18 Oct 14 |
| parkrun | 17:01 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 43 | 9 Aug 14 |
| parkrun | 17:10 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 52 | 4 Oct 14 |
| parkrun | 17:15 | | | | 5 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 28 | 19 Apr 14 |
| parkrun | 17:53 | | | | 2 | | | | Longrun Meadow | Longrun Meadow parkrun # 64 | 25 Dec 14 |
| 5.994KL | 20:00 | | | | 26 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 26:27 | | | | 12 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 28:13 | | | | 30 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.9KXC | 32:40 | | | | 51 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 33:29 | | | | 61 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 34:26 | | | | 3 | | | | Stoke St Gregory | Stoke Stampede 10K | 28 Dec 14 |
| 10K | 34:34 | | | | 23 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10K | 35:17 | | | 35:18 | 20 | | | | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 10K | 35:23 | | | 35:24 | 10 | | | | Cheam | Sutton Runners 10K | 11 May 14 |
| 10K | 35:31 | | | | 36 | | | | Battersea Park | Self Transcendence 10K | 29 Nov 14 |
| 10K | 34:56 | | | 35:59 | 214 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 42:50 | | | | 324 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 46:21 | | | | 25 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 7.5MXC | 50:07 | | | | 58 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 59:58 | | | | 155 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 74:30 | | | 74:30 | 25 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| 20M | 2:01:38 | | | | 19 | | | | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 2:39:29 | | | 2:39:33 | 202 | | | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 2:50:11 | | | 2:50:11 | 96 | | | | Dublin, IRL | Airtricity Dublin Marathon | 27 Oct 14 |
| ZXC | 29:30 | | | | 61 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 30:06 | | | | 47 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 32:04 | | | | 53 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 38:00 | | | | 56 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| 2013 SEN Clapham Chasers/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.1 | | | | 4 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 1500 | 4:25.1 | | | | 4 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 1500 | 4:27.96 | | | | 7 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 3000 | 9:17.21 | | | | 2 | 2 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 3000 | 9:25.6 | | | | 4 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 3000 | 9:33.9 | | | | 4 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Apr 13 |
| 3000 | 9:35.70 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 3000 | 9:41.7 | | | | 17 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 5000 | 15:56.8 | | | | 9 | 1 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 5000 | 16:05.97 | | | | 3 | | | | Kingston | Surrey County Championships | 25 May 13 |
| 10000 | 34:28.27 | | | | 8 | | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 2000SC | 6:38.6 | | | | 1 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 2000SC | 6:40.8 | | | | 4 | | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 2000SC | 6:57.6 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 3000SC | 10:13.9 | | | | 2 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 3000SC | 10:15.18 | | | | 2 | | | | Carshalton | Surrey County Combined Events Championships | 7 Sep 13 |
| 3000SC | 10:20.2 | | | | 2 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 3000SC | 10:27.1 | | | | 2 | B | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 3000SC | 10:41.4 | | | | 2 | A | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 3000SC | 10:43.8 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 2.9ML | 15:04 | | | | 5 | L1 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 5K | 16:17 | | | | 6 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| 5K | 16:38 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 24 Jun 13 |
| 5K | 16:43 | | | | 14 | | | | Battersea Park | Self Transcendence 5K | 1 Jul 13 |
| 5K | 16:44 | | | | 14 | | | | Battersea Park | Self Transcendence 5K | 29 Jul 13 |
| 5K | 16:53 | | | | 10 | | | | Battersea Park | Self Transcendence 5K | 22 Jul 13 |
| 5KXCL | 18:13 | | | | 62 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:35 | | | | 3 | | | | Dulwich | Dulwich parkrun # 59 | 1 Jun 13 |
| parkrun | 16:38 | | | | 4 | | | | Dulwich | Dulwich parkrun # 53 | 13 Apr 13 |
| parkrun | 16:45 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 78 | 12 Oct 13 |
| parkrun | 16:54 | | | | 3 | | | | Dulwich | Dulwich parkrun # 43 | 2 Feb 13 |
| parkrun | 17:09 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 298 | 6 Jul 13 |
| 5.994KL | 20:23 | | | | 26 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 27:23 | | | 27:30 | 33 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5MXC | 29:32 | | | | 57 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5MXC | 30:20 | | | | 27 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 5.5MXC | 31:18 | | | | 43 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 34:17 | | | | 6 | | | | Stoke St Gregory | Stoke Stampede 10K | 29 Dec 13 |
| 10K | 34:26 | | | | 2 | | | | Taunton | Taunton 10K | 29 Sep 13 |
| 10K | 34:31 | | | 34:32 | 9 | | | | Southend | Southend 10K Classic | 6 Oct 13 |
| 10K | 34:56 | | | 34:57 | 19 | | | | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10K | 35:17 | | | | 14 | | | | Battersea Park | Self Transcendence 10K | 3 Aug 13 |
| 7.5MXC | 48:08 | | | | 42 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| HM | 75:30 | | | 75:35 | 45 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 79:54 | | | 79:56 | 44 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 80:36 | | | 80:38 | 41 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
| 20M | 2:06:07 | | | | 29 | | | | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 2:47:45 | | | 2:47:52 | 434 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 29:32 | | | | 2 | | | | Croydon | East Surrey League | 26 Oct 13 |
| ZXC | 31:27 | | | | 8 | | | | Mitcham Common | 2XU Surrey Men's League Division 2 | 12 Jan 13 |
| ZXC | 32:49 | | | | 7 | | | | Denbies | 2XU Surrey Men's League Division 2 | 9 Feb 13 |
| ZXC | 35:35 | | | | 39 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 47:34 | | | | 34 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 59:09 | | | | 116 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Clapham Chasers/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.49 | | | | 12 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 3000 | 9:26.1 | | | | 10 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 3000 | 9:29.50 | | | | 5 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 3000 | 9:40.2 | | | | 9 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 3000 | 9:40.85 | | | | 10 | | | | Battersea Park | Rosenheim League East Division | 4 Jul 12 |
| 3000 | 9:51.2 | | | | 4 | | | | Croydon | Rosenheim League East Division | 30 May 12 |
| 10000 | 34:59.07 | | | | 5 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 2000SC | 6:53.31 | | | | 1 | | | | Battersea Park | Rosenheim League East Division | 4 Jul 12 |
| 3000SC | 10:22.21 | | | | 3 | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| 3000SC | 10:33.5 | | | | 1 | A | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 3000SC | 10:37.21 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 3000SC | 10:52.4 | | | | 2 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 3ML | 15:40 | | | | 4 | L3 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 17:01 | | | | 10 | | | | Battersea Park | Self Transcendence 5K | 2 Jul 12 |
| 5K | 17:14 | | | | 14 | | | | Battersea Park | Self Transcendence 5K | 21 May 12 |
| parkrun | 16:40 | | | | 3 | | | | Dulwich | Dulwich parkrun # 23 | 22 Sep 12 |
| parkrun | 17:01 | | | | 8 | | | | Dulwich | Dulwich parkrun # 25 | 6 Oct 12 |
| parkrun | 17:34 | | | | 2 | | | | Dulwich | Dulwich parkrun # 10 | 23 Jun 12 |
| parkrun | 17:37 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 402 | 17 Mar 12 |
| parkrun | 17:42 | | | | 5 | | | | Dulwich | Dulwich parkrun # 36 | 22 Dec 12 |
| parkrun | 17:45 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 114 | 3 Mar 12 |
| parkrun | 17:49 | | | | 6 | | | | Dulwich | Dulwich parkrun # 33 | 1 Dec 12 |
| 5.994KL | 20:21 | | | | 32 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 28:43 | | | | 7 | | | | Perivale | Perivale 5 | 2 Dec 12 |
| 10K | 34:43 | | | | 16 | | | | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| 10K | 34:52 | | | | 7 | | | | Stoke St Gregory | Stoke Stampede 10K | 30 Dec 12 |
| 10K | 35:05 | | | | 11 | | | | Battersea Park | Self Transcendence 10K | 4 Aug 12 |
| 10K | 35:25 | | | | 16 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 9 Apr 12 |
| 10K | 35:37 | | | | 10 | | | | Battersea Park | Self Transcendence 10K | 7 Jul 12 |
| 10K | 35:44 | | | 35:45 | 18 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 36:24 | | | 36:27 | 43 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10K | 36:29 | | | 36:32 | 18 | | | | London Hyde Park | Brooks Serpentine New Years Day 10K | 1 Jan 12 |
| 7M | 39:55 | | | | 10 | | | | Chipstead | Elmore 7 | 14 Jul 12 |
| 9.2MMT | 57:25 | | | | 5 | L15 | | | Richmond | Green Belt Relay | 20 May 12 |
| 10M | 60:37 | | | 60:38 | 30 | | | | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| 10M | 61:25 | | | | 74 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 76:26 | c | | | 59 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 77:06 | | | 77:08 | 18 | | | | Oxford | Oxford Half Marathon | 14 Oct 12 |
| HM | 78:03 | | | 78:06 | 13 | | | | Taunton | Taunton Half Marathon | 1 Apr 12 |
| HM | 78:43 | | | 78:49 | 48 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| 13.42M | 79:41 | | | 79:44 | 22 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 13.5MMT | 89:05 | | | | 7 | L5 | | | Richmond | Green Belt Relay | 19 May 12 |
| 20M | 2:10:17 | | | | 39 | | | | Ruislip | Finchley 20 | 11 Mar 12 |
| 20MMT | 2:19:15 | | | 2:21:15 | 33 | | | | London Bishop's Park | Thames Riverside 20 | 4 Mar 12 |
| Mar | 2:50:19 | | | 2:50:26 | 28 | | | | Brighton | Brighton Marathon | 15 Apr 12 |
| Mar | 2:53:41 | | | 2:54:19 | 467 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 28 Oct 12 |
| ZXC | 30:28 | | | | 5 | | | | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 8 Dec 12 |
| ZXC | 31:01 | | | | 46 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 31:19 | | | | 20 | | | | Epsom Downs | 2XU Surrey Men's League Division 2 | 10 Nov 12 |
| ZXC | 32:43 | | | | 35 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 32:50 | | | | 68 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 32:54 | | | | 21 | | | | Tadworth | 2XU Surrey Men's League Division 2 | 20 Oct 12 |
| ZXC | 38:43 | | | | 50 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 43:58 | | | | 378 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 47:44 | | | | 47 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| 2011 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:40 | | | | 31 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 14 Aug 11 |
| 5K | 17:54 | | | | 14 | | | | Battersea Park | Self Transcendence 5K | 22 Oct 11 |
| parkrun | 17:44 | | | | 1 | | | | Brockwell | Brockwell parkrun # 31 | 6 Aug 11 |
| parkrun | 18:46 | | | | 19 | | | | Bushy Park | Bushy Park parkrun # 340 | 22 Jan 11 |
| 10K | 35:46 | | | 35:50 | 22 | | | | London | Pride Run 10K | 20 Aug 11 |
| 10K | 36:02 | | | | 32 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| 10K | 36:47 | | | | 10 | | | | Stoke St Gregory | Stoke Stampede 10K | 26 Dec 11 |
| 10K | 36:57 | | | 36:58 | 42 | | | | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 37:06 | | | 37:09 | 81 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 37:46 | | | 37:48 | 14 | | | | Chessington | 26.2 Valentine's 10K | 13 Feb 11 |
| 10K | 38:12 | | | 38:13 | 11 | | | | London | Dulwich Runners Charity 10K | 2 Oct 11 |
| 7M | 41:49 | | | | 16 | | | | Chipstead | Elmore 7 | 16 Jul 11 |
| 10M | 60:14 | | | | 88 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| HM | 81:05 | | | 81:08 | 44 | | | | Brighton | Brighton Half Marathon | 20 Feb 11 |
| HM | 83:33 | | | 83:37 | 20 | | | | Windsor | Windsor Half Marathon | 25 Sep 11 |
| HM | 83:41 | | | 83:48 | 34 | | | | Taunton | Taunton Half Marathon | 3 Apr 11 |
| HM | 83:55 | | | 84:04 | 257 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| ZXC | 31:29 | | | | 74 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| 2010 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:03 | | | 37:07 | 7 | | | | Croydon | Lexus Croydon 10K | 10 Oct 10 |
| HM | 81:29 | | | 81:49 | 38 | | | | London | Run To The Beat Half Marathon | 26 Sep 10 |
| HM | 86:21 | | | | 297 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 89:06 | | | 89:11 | 58 | | | | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
| HM | 88:51 | | | 89:57 | 464 | | | | Bath | Bath Half Marathon | 7 Mar 10 |