| 2023 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:29 | | | | 271 | | 39 | 2 | Battersea Park | Sri Chinmoy 5K | 8 Aug 23 |
| 5K | 20:26 | | | 20:32 | 91 | | 16 | 2 | Hatfield | Hatfield Midweek 5K Series | 6 Sep 23 |
| parkrun | 19:39 | | | | 10 | | 2 | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 27 | 29 Apr 23 |
| parkrun | 19:53 | | | | 10 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 529 | 27 May 23 |
| parkrun | 19:54 | | | | 9 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 66 | 4 Feb 23 |
| parkrun | 20:04 | | | | 13 | | | | Donaupark, AUT | Donaupark parkrun # 88 | 19 Aug 23 |
| parkrun | 20:09 | | | | 9 | | 1 | 1 | Maryport Prom | Maryport Prom parkrun # 22 | 8 Apr 23 |
| parkrun | 20:24 | | | | 25 | | 2 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 94 | 6 May 23 |
| parkrun | 20:30 | | | | 17 | | | 1 | Osterley | Osterley parkrun # 434 | 29 Jul 23 |
| parkrun | 20:31 | | | | 16 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 543 | 22 Apr 23 |
| parkrun | 20:32 | | | | 17 | | 3 | 1 | Raphael | Raphael parkrun # 329 | 18 Feb 23 |
| parkrun | 20:43 | | | | 19 | | | | Eastbourne | Eastbourne parkrun # 513 | 1 Jan 23 |
| parkrun | 20:43 | | | | 11 | | | | Tokoinranta, FIN | Tokoinranta parkrun # 126 | 18 May 23 |
| parkrun | 20:49 | | | | 9 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 552 | 24 Jun 23 |
| parkrun | 20:52 | | | | 7 | | | | Roma Pineto, ITA | Roma Pineto parkrun # 215 | 16 Sep 23 |
| parkrun | 21:15 | | | | 9 | | 2 | 1 | Harlow | Harlow parkrun # 391 | 12 Aug 23 |
| parkrun | 21:20 | | | | 43 | | | 1 | Gunnersbury | Gunnersbury parkrun # 504 | 7 Jan 23 |
| parkrun | 21:21 | | | | 6 | | | | Puolarmaari, FIN | Puolarmaari parkrun # 41 | 20 May 23 |
| parkrun | 21:30 | | | | 17 | | 1 | 1 | Gloucester City | Gloucester City parkrun # 188 | 8 Jul 23 |
| parkrun | 21:41 | | | | 19 | | 3 | 1 | Stevenage | Stevenage parkrun # 286 | 1 Apr 23 |
| parkrun | 22:23 | | | | 37 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 554 | 22 Jul 23 |
| parkrun | 22:29 | | | | 22 | | 3 | 1 | Black Park | Black Park parkrun # 662 | 3 Jun 23 |
| parkrun | 22:31 | | | | 8 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 361 | 9 Sep 23 |
| parkrun | 22:38 | | | | 21 | | | 1 | Oak Hill | Oak Hill parkrun # 530 | 21 Jan 23 |
| parkrun | 22:42 | | | | 8 | | 1 | 1 | Westmill | Westmill parkrun # 235 | 13 May 23 |
| parkrun | 23:31 | | | | 48 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 164 | 11 Mar 23 |
| 7.2KL | 29:45 | | | | 29 | L02 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 7.8KXC | 34:16 | | | | 45 | | | 2 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 35:30 | | | | 47 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 32:54 | | | | 122 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 36:14 | | | | 40 | | 34 | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 2022 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:09.14 | | | | 14 | 7 | | | Finsbury Park | Golden Stag Mile | 22 Jul 22 |
| 3KL | 11:55 | | | | 6 | L3 | 2 | | Hayes | Middlesex County AA Young Athletes Relays | 11 Sep 22 |
| 3KXC | 12:39 | | | | 26 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 3KXCL | 14:40 | | | | 38 | L4 | 7 | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| parkrun | 19:40 | | | | 16 | | 3 | 1 | Hastings | Hastings parkrun # 304 | 9 Jul 22 |
| parkrun | 19:53 | | | | 13 | | 3 | 1 | Rickmansworth | Rickmansworth parkrun # 196 | 9 Apr 22 |
| parkrun | 20:01 | | | | 21 | | | 1 | Gunpowder | Gunpowder parkrun # 474 | 16 Apr 22 |
| parkrun | 20:05 | | | | 10 | | 3 | 1 | Oak Hill | Oak Hill parkrun # 487 | 19 Mar 22 |
| parkrun | 20:05 | | | | 18 | | | | Westpark, GER | Westpark parkrun # 115 | 20 Aug 22 |
| parkrun | 20:10 | | | | 23 | | | 1 | Long Eaton | Long Eaton parkrun # 268 | 12 Mar 22 |
| parkrun | 20:10 | | | | 36 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 3 | 5 Nov 22 |
| parkrun | 20:13 | | | | 5 | | | | Dietenbach, GER | Dietenbach parkrun # 41 | 13 Aug 22 |
| parkrun | 20:13 | | | | 15 | | 3 | 1 | Rickmansworth | Rickmansworth parkrun # 217 | 10 Sep 22 |
| parkrun | 20:18 | | | | 3 | | 1 | 1 | Whitehaven | Whitehaven parkrun # 127 | 30 Apr 22 |
| parkrun | 20:52 | | | | 8 | | 1 | 1 | Walthamstow | Walthamstow parkrun # 406 | 4 Jun 22 |
| parkrun | 20:59 | | | | 11 | | 3 | 1 | Gladstone | Gladstone parkrun # 438 | 5 Feb 22 |
| parkrun | 21:12 | | | | 12 | | | | Kralingse Bos, NED | Kralingse Bos parkrun # 54 | 27 Aug 22 |
| parkrun | 21:17 | | | | 25 | | | 1 | Cassiobury | Cassiobury parkrun # 295 | 1 Jan 22 |
| parkrun | 21:21 | | | | 20 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 326 | 8 Jan 22 |
| parkrun | 21:23 | | | | 15 | | 1 | 1 | Panshanger | Panshanger parkrun # 353 | 17 Sep 22 |
| parkrun | 21:34 | | | | 23 | | 2 | 1 | Hampstead Heath | Hampstead Heath parkrun # 487 | 26 Feb 22 |
| parkrun | 30:48 | | | | 44 | | | 1 | Barclay | Barclay parkrun # 299 | 11 Jun 22 |
| 6KXC | 25:39 | | | | 65 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 6KXC | 26:18 | | | | 18 | | | 7 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 6.4KXC | 28:37 | | | | 10 | | 7 | 1 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 27 Mar 22 |
| 7.6KXC | 34:24 | | | | 58 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.7KXC | 34:11 | | | | 105 | | 16 | 1 | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 7.8KXC | 33:39 | | | | 48 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 7.9KXC | 36:00 | | | | 21 | | 13 | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 8KXC | 34:57 | | | | 114 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 35:51 | | | | 39 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 36:25 | | | | 64 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 10K | 41:17 | | | 41:30 | 59 | | 8 | 1 | St Albans | St Albans 10K | 15 Apr 22 |
| 10K | 42:19 | | | 42:26 | 23 | | 2 | | Harrow | Harrow Hill 10K | 13 Feb 22 |
| 10K | 43:00 | | | | 15 | | 2 | | Lee Valley | Edmonton Run the River 10K | 9 Oct 22 |
| 10KMT | 42:01 | | | | 91 | | 12 | 1 | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 1 Jun 22 |
| 10MMT | 69:55 | | | 69:59 | 19 | | 2 | 1 | Ware | Ware Festival of Running 10 | 3 Jul 22 |
| HM | 89:22 | | | 89:34 | 58 | | 3 | 1 | Berkhamstead | Berkhamsted Half Marathon | 6 Mar 22 |
| HM | 89:47 | | | 89:55 | 85 | | 3 | 1 | Shoeburyness | Southend Half Marathon | 12 Jun 22 |
| 2021 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:25 | | | | 16 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5KNAD | 21:03 | c | | | 12 | | | 2 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 19:58 | | | | 19 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 344 | 25 Sep 21 |
| parkrun | 20:06 | | | | 25 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 514 | 4 Sep 21 |
| parkrun | 20:10 | | | | 34 | | 3 | 1 | Belfast Victoria | Belfast Victoria parkrun # 465 | 17 Jul 21 |
| parkrun | 20:20 | | | | 7 | | 1 | 1 | Wickford Memorial | Wickford Memorial parkrun # 5 | 31 Jul 21 |
| parkrun | 20:21 | | | | 5 | | 1 | 1 | Canons Park | Canons Park parkrun # 189 | 28 Aug 21 |
| parkrun | 21:26 | | | | 13 | | 1 | 1 | Jersey Farm | Jersey Farm parkrun # 70 | 24 Jul 21 |
| parkrun | 21:44 | | | | 16 | | 1 | 1 | Panshanger | Panshanger parkrun # 312 | 4 Dec 21 |
| 7.8KXC | 33:59 | | | | 57 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 36:17 | | | | 14 | | | 3 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8.1KXC | 35:38 | | | | 53 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 40:38 | c | | | 101 | | 21 | 2 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| HM | 87:43 | | | 87:56 | 77 | | 12 | 1 | St Neots | St Neots Riverside Half Marathon | 21 Nov 21 |
| 2020 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MXC | 6:17 | c | | | 8 | | | 2 | Chelmsford | Miles of Miles | 9 Aug 20 |
| parkrun | 20:25 | | | | 16 | | 3 | 1 | Valentines | Valentines parkrun # 475 | 15 Feb 20 |
| parkrun | 20:35 | | | | 28 | | 3 | 1 | Penrith | Penrith parkrun # 298 | 1 Jan 20 |
| parkrun | 20:58 | | | | 17 | | 1 | 1 | Wanstead Flats | Wanstead Flats parkrun # 465 | 25 Jan 20 |
| parkrun | 21:01 | | | | 24 | | 3 | 1 | St Albans | St Albans parkrun # 431 | 22 Feb 20 |
| parkrun | 21:20 | | | | 13 | | 1 | 1 | Carlisle | Carlisle parkrun # 360 | 1 Jan 20 |
| parkrun | 22:49 | | | | 14 | | | 1 | Aldenham | Aldenham parkrun # 238 | 4 Jan 20 |
| 7.8KXC | 33:58 | | | | 34 | | | 1 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 32:52 | | | | 20 | | 11 | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 8.1KXC | 36:09 | | | | 47 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 5.2MMT | 36:36 | c | | | 19 | | | 3 | Chingford | Chingford League | 24 Oct 20 |
| 10KNAD | 43:18 | | | 43:23 | 17 | | 3 | 1 | Harrow | Harrow Hill 10K | 16 Feb 20 |
| HM | 91:56 | | | 92:00 | 30 | | 5 | 1 | Uxbridge | Hillingdon Half Marathon | 23 Feb 20 |
| 2019 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:50 | | | | 9 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 407 | 24 Aug 19 |
| parkrun | 20:04 | | | | 14 | | 1 | 1 | Roding Valley | Roding Valley parkrun # 137 | 31 Aug 19 |
| parkrun | 20:12 | | | | 8 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 377 | 26 Jan 19 |
| parkrun | 20:21 | | | | 13 | | 1 | 1 | Grovelands | Grovelands parkrun # 475 | 17 Aug 19 |
| parkrun | 20:27 | | | | 32 | | 3 | 1 | Grovelands | Grovelands parkrun # 442 | 1 Jan 19 |
| parkrun | 20:27 | | | | 7 | | 2 | 1 | Harrow | Harrow parkrun # 203 | 30 Mar 19 |
| parkrun | 20:30 | | | | 56 | | | 1 | Finsbury Park | Finsbury Park parkrun # 452 | 19 Jan 19 |
| parkrun | 20:31 | | | | 43 | | 3 | 1 | Finsbury Park | Finsbury Park parkrun # 456 | 16 Feb 19 |
| parkrun | 20:31 | | | | 20 | | 3 | 1 | Evesham | Evesham parkrun # 212 | 1 Jun 19 |
| parkrun | 20:33 | | | | 8 | | 1 | 1 | Pymmes | Pymmes parkrun # 420 | 18 May 19 |
| parkrun | 20:41 | | | | 26 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 391 | 23 Mar 19 |
| parkrun | 20:44 | | | | 11 | | 1 | 1 | Rothwell | Rothwell parkrun # 79 | 16 Mar 19 |
| parkrun | 20:49 | | | | 21 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 245 | 22 Jun 19 |
| parkrun | 20:50 | | | | 5 | | 1 | 1 | Sunny Hill | Sunny Hill parkrun # 39 | 25 Dec 19 |
| parkrun | 20:58 | | | | 7 | | | | Amager Faelled, DEN | Amager Faelled parkrun # 558 | 26 Oct 19 |
| parkrun | 21:04 | | | | 13 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 411 | 8 Jun 19 |
| parkrun | 21:08 | | | | 10 | | 2 | 1 | Pymmes | Pymmes parkrun # 426 | 29 Jun 19 |
| parkrun | 21:08 | | | | 5 | | | | Futakotamagawa, JPN | Futakotamagawa parkrun # 17 | 27 Jul 19 |
| parkrun | 21:09 | | | | 5 | | | | Fukakitaryokuchi | Fukakitaryokuchi parkrun # 7 | 3 Aug 19 |
| parkrun | 21:15 | | | | 35 | | | 1 | Oak Hill | Oak Hill parkrun # 389 | 1 Jan 19 |
| parkrun | 22:01 | | | | 34 | | | | Oak Hill | Oak Hill parkrun # 398 | 9 Mar 19 |
| parkrun | 22:39 | | | | 18 | | 3 | 1 | Sheffield Castle | Sheffield Castle parkrun # 311 | 7 Sep 19 |
| parkrun | 23:47 | | | | 17 | | 3 | 1 | Pymmes | Pymmes parkrun # 401 | 5 Jan 19 |
| 5.8KXC | 23:55 | | | | 46 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 26:15 | | | | 61 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 6.6KXC | 26:43 | | | | 5 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1 Dec 19 |
| 7.2KXC | 33:48 | | | | 7 | | 5 | 3 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 7.8KXC | 33:06 | | | | 52 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 7.8KXC | 33:42 | | | | 9 | | | 1 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 8KXC | 35:08 | | | | 38 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 35:05 | | | | 49 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 39:47 | | | 39:56 | 94 | | 12 | 1 | Salford | City of Salford 10K | 8 Sep 19 |
| 10K | 41:17 | | | | 109 | | 8 | 1 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10K | 43:38 | | | | 122 | | 13 | 3 | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 5 Jun 19 |
| 10K | 41:52 | | | 44:23 | 1647 | | 191 | 5 | London | Vitality London 10,000 | 27 May 19 |
| 10KNAD | 42:05 | | | | 105 | | 9 | 1 | Hitchin | Scotts Travel Midweek Road Race League Division 2 / 3 | 26 Jun 19 |
| 10KMT | 42:53 | | | | 104 | | 8 | 2 | Harpenden | Scotts Travel Midweek Road Race League Division 2 / 3 | 22 May 19 |
| 10KMT | 44:16 | | | | 94 | | 9 | 1 | Watford | Scotts Travel Midweek Road Race League Division 2 / 3 | 13 Jun 19 |
| 10KMT | 49:02 | | | 49:21 | 30 | | 5 | 3 | Hatfield | Hatfield House 10K | 13 Oct 19 |
| HM | 90:16 | | | 90:56 | 176 | | 18 | 1 | St Neots | St Neots Riverside Half Marathon | 17 Nov 19 |
| ZXC | 32:05 | | | | 8 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:04.77 | | | | 10 | 9 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
| parkrun | 19:06 | | | | 12 | | 2 | 1 | Cassiobury | Cassiobury parkrun # 174 | 19 May 18 |
| parkrun | 19:57 | | | | 4 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 322 | 1 Jan 18 |
| parkrun | 19:59 | | | | 19 | | 3 | 1 | Rickmansworth | Rickmansworth parkrun # 58 | 7 Apr 18 |
| parkrun | 20:12 | | | | 15 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 163 | 24 Feb 18 |
| parkrun | 20:39 | | | | 17 | | 3 | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 552 | 17 Mar 18 |
| parkrun | 21:00 | | | | 10 | | 1 | 1 | Mansfield | Mansfield parkrun # 313 | 3 Nov 18 |
| parkrun | 21:18 | | | | 23 | | 3 | 1 | Oak Hill | Oak Hill parkrun # 337 | 1 Jan 18 |
| parkrun | 22:11 | | | | 35 | | | 1 | Oak Hill | Oak Hill parkrun # 361 | 23 Jun 18 |
| parkrun | 22:21 | | | | 39 | | 3 | 1 | Oak Hill | Oak Hill parkrun # 371 | 8 Sep 18 |
| parkrun | 22:52 | | | | 6 | | 2 | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 33 | 1 Sep 18 |
| parkrun | 27:03 | | | | 156 | | | | Andover | Andover parkrun # 388 | 22 Sep 18 |
| parkrun | 27:34 | | | | 64 | | | | Sutton Park | Sutton Park parkrun # 8 | 6 Oct 18 |
| 5.7KXC | 25:32 | | | | 51 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6KXC | 25:55 | | | | 42 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 25:55 | | | | 76 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 27:12 | | | | 43 | | | 1 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6.2KXC | 23:02 | | | 23:03 | 2 | | 2 | 1 | Royston | Hertfordshire / Middlesex County Veterans Championships | 25 Mar 18 |
| 6.2KXC | 29:13 | | | | 49 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 7.8KXC | 33:19 | | | | 11 | | | 1 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 32:22 | | | | 20 | | 10 | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 8KXC | 35:49 | | | | 96 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10K | 39:26 | c | | | 718 | | 100 | 4 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 41:08 | | | 41:10 | 217 | | 38 | 7 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 2017 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 11:33 | | | | 7 | L3 | 2 | 1 | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| 3KXCL | 11:59 | | | | 32 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 13:12 | | | | 10 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 4KL | 14:09 | | | | 42 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.33KL | 16:48 | | | | 63 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| parkrun | 19:29 | | | | 7 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 311 | 15 Jul 17 |
| parkrun | 19:59 | | | | 7 | | 1 | 1 | Canons Park | Canons Park parkrun # 65 | 25 Dec 17 |
| parkrun | 20:10 | | | | 7 | | 1 | 1 | Brierley Forest | Brierley Forest parkrun # 61 | 4 Nov 17 |
| parkrun | 20:11 | | | | 19 | | 1 | 1 | Abingdon | Abingdon parkrun # 298 | 20 May 17 |
| parkrun | 20:23 | | | | 12 | | 2 | | Grovelands | Grovelands parkrun # 336 | 1 Jan 17 |
| parkrun | 20:28 | | | | 18 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 283 | 1 Jan 17 |
| 6KXC | 22:07 | | | | 10 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 22:12 | | | | 23 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 23:12 | | | | 14 | | 14 | 3 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 24:21 | | | | 31 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 24:26 | | | | 24 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 6KXC | 24:48 | | | | 16 | | | 1 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 7.8KXC | 31:54 | | | | 3 | | | 1 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 30:41 | | | | 5 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 8KXC | 33:14 | | | | 50 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10K | 40:06 | | | 40:06 | 577 | | 73 | 2 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 40:06 | | | 40:10 | 60 | | 5 | 1 | Letchworth | Standalone 10K | 1 Oct 17 |
| 10KMT | 40:35 | | | | 88 | | 5 | 1 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 10KMT | 40:41 | | | 40:44 | 17 | | 1 | 1 | Enfield | Trent Park Triffic 10K | 25 Jun 17 |
| HM | 83:54 | | | 83:58 | 79 | | 3 | 1 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 86:08 | | | 86:09 | 22 | | 2 | | Knebworth | Hertfordshire Half Marathon | 19 Nov 17 |
| 2016 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.9 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 800 | 2:43.9 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 1500 | 5:32.5 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| Mile | 5:44.80 | | | | 6 | 9 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 3000 | 11:29.1 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 3000 | 11:30.3 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 3KXCL | 12:29 | | | | 7 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 4.5KL | 17:41 | | | | 5 | L1 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 3ML | 18:58 | | | | 1 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5KMTL | 20:49 | | | | 1 | L2 | | 1 | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| parkrun | 19:09 | | | | 5 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 245 | 23 Apr 16 |
| parkrun | 19:17 | | | | 5 | | 1 | 1 | Grovelands | Grovelands parkrun # 308 | 2 Jul 16 |
| parkrun | 19:22 | | | | 4 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 251 | 4 Jun 16 |
| parkrun | 19:30 | | | | 9 | | 1 | 1 | Panshanger | Panshanger parkrun # 120 | 25 Dec 16 |
| parkrun | 19:36 | | | | 7 | | 2 | 1 | Oak Hill | Oak Hill parkrun # 263 | 27 Aug 16 |
| 6KXC | 23:05 | | | | 14 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 6KXC | 23:21 | | | | 3 | | | 2 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 23:59 | | | | 18 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 6KXC | 24:14 | | | | 25 | | | 2 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 24:20 | | | | 21 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6KXC | 25:24 | | | | 15 | | | 1 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 4.4MXC | 28:57 | | | 28:58 | 1 | | 1 | 1 | Watford | Hertfordshire / Middlesex County Veterans' Championships | 13 Mar 16 |
| 7.8KXC | 30:39 | | | | 2 | | | 1 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 34:33 | | | | 108 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 34:35 | | | | 53 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 35:02 | | | | 87 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5M | 31:50 | | | | 22 | | 2 | 1 | Chesham | Pednor 5 | 2 May 16 |
| 10K | 39:01 | | | | 26 | | 2 | 1 | Wexham | South Bucks 10K | 2 Oct 16 |
| 10K | 39:10 | | | 39:55 | 542 | | 81 | 4 | London | Vitality London 10,000 | 30 May 16 |
| 10KMT | 40:02 | | | 40:03 | 10 | | 1 | 1 | Ware | Ware Festival of Running 10K | 10 Jul 16 |
| 10M | 64:08 | | | | 30 | | 3 | 1 | Tiptree | Tiptree 10 | 9 Oct 16 |
| HM | 83:51 | | | 83:55 | 55 | | 1 | 1 | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| HM | 85:18 | | | 85:21 | 53 | | 3 | 1 | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 6 Mar 16 |
| HM | 85:58 | | | 85:59 | 117 | | 4 | 1 | Watford | Watford Half Marathon | 7 Feb 16 |
| HM | 86:04 | | | 86:06 | 267 | | 17 | 1 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| ZXC | 23:37 | | | | 20 | | | 2 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.00 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 800 | 2:34.29 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:36.1 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 800 | 2:36.86 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:39.0 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 1500 | 5:09.37 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 5:12.91 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 5:19.3 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 1500 | 5:27.9 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| Mile | 5:30.84 | | | | 6 | 8 | | | Hendon | Golden Stag Mile | 24 Jun 15 |
| 3000 | 11:14.7 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000 | 11:18.9 | | | | 8 | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 19 Jul 15 |
| JT600 | 16.74 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 3KXCL | 11:07 | | | | 50 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3KXCL | 12:33 | | | | 2 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 4.7KXC | 17:28 | | | | 3 | | | | Perivale | North West London Young Athletes' League | 26 Sep 15 |
| 3ML | 18:51 | | | | 11 | L1 | | 1 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 19:08 | | | | 6 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 157 | 14 Mar 15 |
| parkrun | 19:36 | | | | 12 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 227 | 26 Dec 15 |
| 6KXC | 22:53 | | | | 13 | | | 1 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 23:40 | | | | 2 | | | 1 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6KXC | 26:38 | | | | 17 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 7.8KXC | 32:17 | | | | 2 | | | 1 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 32:59 | | | | 38 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 34:44 | | | | 78 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 82:45 | | | 82:47 | 381 | | 32 | 2 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 83:44 | | | 83:49 | 86 | | 5 | 1 | Watford | Watford Half Marathon | 1 Feb 15 |
| HM | 84:59 | | | 85:03 | 37 | | 3 | 2 | Milton Keynes | Milton Keynes Winter Half Marathon | 13 Dec 15 |
| HMMT | 1:46:15 | | | | 24 | | 2 | 1 | Royston | Harvest Trail Half Marathon | 20 Sep 15 |
| Mar | 2:58:18 | | | 2:58:26 | 1503 | | 64 | 5 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 24:57 | | | | 16 | | | 1 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 26:12 | | | | 24 | | | 1 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 27:07 | | | | 12 | | | 1 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:27 | | | | 5 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.0 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 800 | 2:31.0 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:31.85 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:32.29 | | | | 9 | 6 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:32.75 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:33.1 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 800 | 2:34.55 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:39.51 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 1500 | 5:05.53 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 5:05.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 1500 | 5:05.67 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 5:05.82 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 5:07.44 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 1500 | 5:09.1 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 5:13.16 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 5:14.01 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 5:17.3 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 1500 | 5:19.6 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| Mile | 5:28.47 | | | | 4 | 8 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| 3000 | 10:45.6 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 3000 | 10:48.1 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 3000 | 10:49.47 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 10:52.82 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000 | 10:53.81 | | | | 2 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 10:55.9 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 5000 | 18:37.45 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5000 | 18:41.42 | | | | 6 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| 10000 | 38:39.13 | | | | 21 | 1 | 6 | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 3.851KL | 14:32 | | | | 28 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 18:50 | | | | 12 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 134 | 29 Mar 14 |
| parkrun | 18:58 | | | | 6 | | 1 | 1 | Northampton | Northampton parkrun # 130 | 25 Oct 14 |
| parkrun | 18:59 | | | | 6 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 138 | 26 Apr 14 |
| parkrun | 19:13 | | | | 3 | | 1 | 1 | Basildon | Basildon parkrun # 16 | 19 Jul 14 |
| parkrun | 19:17 | | | | 4 | | 1 | 1 | Hanley | Hanley parkrun # 147 | 26 Jul 14 |
| parkrun | 20:19 | | | | 6 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 45 | 29 Nov 14 |
| 8KXC | 32:15 | | | | 107 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 34:49 | | | | 40 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 38:35 | | | 38:35 | 423 | | 41 | 1 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10M | 62:54 | | | | 126 | | 14 | 2 | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 83:32 | | | 83:43 | 36 | | 1 | 1 | Milton Keynes | Up & Running Milton Keynes Winter Half Marathon | 14 Dec 14 |
| HM | 84:28 | | | 84:45 | 411 | | 41 | 1 | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 85:40 | | | 85:43 | 130 | | 10 | 2 | Watford | Watford Half Marathon | 2 Feb 14 |
| ZXC | 22:28 | | | | 2 | | | 2 | Royston | Hertfordshire Veterans' Championships | 16 Mar 14 |
| ZXC | 22:43 | | | | 7 | | | 1 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 23:23 | | | | 6 | | | 5 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 23:23 | | | | 13 | | | 1 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 23:39 | | | | 23 | | | 1 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 24:29 | | | | 8 | | | 1 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 25:22 | | | | 6 | | | 1 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 27:29 | | | | 17 | | | 1 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 30:52 | | | | 4 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXCL | 11:08 | | | | 20 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 62:52 | | | | 35 | | | 14 | Horton in Ribblesdale | Pen Y Ghent (5.9M/1850ft) | 7 Jun 14 |
| 2013 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.1 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 800 | 3:36.9 | | | | 1 | B | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 1500 | 5:13.4 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 3000 | 11:16.7 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| JT600 | 17.53 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| JT600 | 17.33 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| parkrun | 18:59 | | | | 5 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 117 | 30 Nov 13 |
| parkrun | 19:16 | | | | 7 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 108 | 28 Sep 13 |
| parkrun | 19:38 | | | | 5 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 93 | 15 Jun 13 |
| 10K | 40:18 | | | 40:29 | 568 | | 81 | 7 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 11KMT | 54:00 | c | | | 29 | | 1 | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| HM | 83:43 | | | 83:45 | 78 | | 4 | 1 | Watford | Watford Half Marathon | 3 Feb 13 |
| HM | 84:08 | | | 84:18 | 266 | | 20 | 3 | Bath | Bath Half Marathon | 3 Mar 13 |
| 20M | 2:14:54 | | | | 69 | | 7 | 1 | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 2:59:23 | | | 2:59:29 | 1206 | | 47 | 5 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 21:56 | | | | 2 | | | 1 | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 22:55 | | | | 6 | | | 3 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 23:44 | | | | 5 | | | 1 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 24:11 | | | | 3 | | | 1 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 24:31 | | | | 16 | | | 1 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 30:55 | | | | 2 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 33:07 | | | | 206 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 34:53 | | | | 5 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 36:00 | | | | 65 | | 4 | 1 | Hackney Marshes | Chingford League | 19 Jan 13 |
| 2012 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.6 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:36.8 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 1500 | 5:04.9 | | | | 2 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| 1500 | 5:07.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 1500 | 5:12.1 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 3000 | 11:16.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| JT600 | 17.82 | | | | 4 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| JT600 | 17.41 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 5KNAD | 19:31 | | | | 39 | | 2 | 1 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5KNAD | 20:01 | | | | 52 | | 3 | 1 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| 5.053KL | 18:39 | | | | 10 | L1 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 10K | 39:29 | | | 39:33 | 66 | | 4 | | Letchworth | Standalone 10K | 7 Oct 12 |
| SHORT10K | 37:09 | | | 37:16 | 33 | | 5 | 1 | Stratford | Newham Classic 10K (Short course) | 15 Apr 12 |
| 10KMT | 39:59 | | | | 58 | | 6 | 1 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| ZXC | 23:37 | | | | 5 | | | 1 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 24:51 | | | | 14 | | | 2 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 28:36 | | | | 5 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 31:47 | | | | 49 | | 3 | 1 | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 32:12 | | | | 2 | | | 1 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 32:21 | | | | 132 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 32:22 | | | | 88 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 32:48 | | | | 35 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 39:48 | | | | 49 | | 2 | 1 | Chingford | Chingford League | 29 Dec 12 |
| ZXCL | 18:07 | | | | 2 | L2 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.32 | | | | 2 | 4 | | | Watford | Watford Open | 10 Aug 11 |
| 1500 | 5:03.05 | | | | 3 | 4 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:03.80 | | | | 4 | 4 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 5:07.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 1500 | 5:08.76 | | | | 10 | 5 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 5:12.3 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 3000 | 10:40.72 | | | | 5 | 2 | | | Hampstead Heath | Highgate Harriers Open Meeting | 14 Sep 11 |
| 3000 | 10:45.9 | | | | 1 | | | | Hemel Hempstead | Barnet & District Club Championships | 18 Sep 11 |
| 5KNAD | 19:15 | | | | 42 | | 2 | 1 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 19:26 | | | | 25 | | 2 | 1 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| parkrun | 18:52 | | | | 5 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 16 | 10 Dec 11 |
| 5.506KL | 20:55 | | | | 13 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 9KMT | 35:57 | | | | 50 | | 5 | 1 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 38:46 | | | 38:50 | 39 | | 4 | 1 | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| 10KMT | 39:29 | | | | 49 | | 4 | 1 | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| ZXC | 23:40 | | | | 15 | | | 3 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 30:52 | | | | 43 | | 1 | 1 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 31:17 | | | | 36 | | 1 | 1 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 32:04 | | | | 47 | | 2 | 1 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 33:10 | | | | 7 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 33:24 | | | | 160 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 35:03 | | | | 73 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 40:30 | | | | 61 | | 5 | 3 | Chingford | Chingford League | 22 Jan 11 |
| 2010 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:45 | | | | 6 | | | 2 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| 2009 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.58 | | | | 5 | A | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:26.09 | | | | 6 | 2 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 800 | 2:27.0 | | | | 4 | A | | | Parliament Hill | Southern Women's League Senior 3 | 27 Jun 09 |
| 800 | 2:31.59 | | | | 4 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 800 | 2:37.6 | | | | 3 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 1500 | 4:58.4 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| 1500 | 4:58.8 | | | | 1 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 1500 | 5:02.6 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 3000 | 10:24.7 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 10K | 37:05 | | | | 26 | | 1 | 1 | Stevenage | Stevenage 10K (Herts And Essex League 1) | 14 May 09 |
| 10K | 37:32 | | | | 46 | | 2 | 1 | Welwyn | Herts and Essex Midweek League Division 1 | 4 Jun 09 |
| 8.2M | 50:11 | | | | 10 | | 2 | 2 | Kingston | Kingston Breakfast Run 16 | 5 Apr 09 |
| 10M | 61:18 | | | | 24 | | 2 | 1 | St. Albans | Fred Hughes 10 | 18 Jan 09 |
| ZRD | 41:47 | | | | 40 | | 2 | 1 | Chingford | Herts and Essex Midweek League Division 1 | 17 Jun 09 |
| ZRD | 43:58 | | | | 49 | | 2 | 1 | St. Albans | Herts & Essex Midweek League | 2 Jul 09 |
| ZXC | 29:39 | | | | 3 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 32:03 | | | | 82 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 34:20 | | | | 67 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 36:29 | | | | 45 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:07 | | | | 39 | | 1 | 1 | Stevenage | Stevenage Midweek 5K | 10 Dec 08 |
| 5K | 18:20 | | | | 47 | | 2 | 2 | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| 5K | 18:32 | | | | 63 | | 3 | 2 | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 10K | 39:05 | | | | 67 | | 4 | 1 | Welwyn Garden City | Advance Performance League | 20 May 08 |
| 10K | 39:28 | | | | 65 | | 6 | 1 | Royston | Advance Performance League (10K) | 3 Jun 08 |
| 7M | 44:37 | | | | 55 | | 6 | 1 | St. Albans | Advance Performance League | 3 Jul 08 |
| HM | 86:06 | | | | 44 | | 6 | 2 | Greenwich | Run to the Beat Half Marathon | 5 Oct 08 |
| ZRD | 36:25 | | | | 51 | | 3 | 1 | Enfield | Advance Performance League Mob Match | 16 Jul 08 |
| ZXC | 22:37 | | | | 1 | | | 1 | Hadley Wood | Barnet & District AC Championships | 20 Dec 08 |
| ZXC | 23:33 | | | | 12 | | | 1 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 23:55 | | | | 11 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 32:04 | | | | 3 | | | 2 | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXCL | 17:35 | | | | 3 | | | 1 | St. Albans | St. Albans Relays | 20 Sep 08 |
| 2007 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:41 | | | | 59 | | 5 | 1 | Stevenage | Stevenage Midweek 5K Series - Race Three | 12 Dec 07 |
| 5K | 18:58 | | | | 76 | | 5 | 1 | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| 5K | 19:15 | | | | 70 | | 7 | 1 | Stevenage | Stevenage Midweek 5K Series - Race 2 | 28 Nov 07 |
| 6KXC | 23:27 | | | | 22 | | | 3 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 22:41 | | | | 3 | | | 1 | Hadley Woods | Barnet & District Championships | 22 Dec 07 |
| ZXC | 33:12 | | | | 5 | | | 2 | Cockfosters | Sorority Cup | 1 Dec 07 |
| 2006 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:34 | | | | | | 4 | | Stevenage | Stevenage Midweek 5km Series | 13 Dec 06 |
| 5M | 31:08 | | | | | | 4 | | Chingford | Advance Performance League | 3 May 06 |
| 10K | 37:55 | | | | | | 1 | | Stevenage | Advance Performance League Division 1 | 7 Jun 06 |
| 10K | 38:08 | | | | | | 2 | | Welwyn | Advance Performance League | 16 May 06 |
| 10K | 38:54 | | | | | | 4 | | Letchworth | Standalone 10km | 1 Oct 06 |
| 10K | 39:01 | | | | | | | | Hastingwood | St Clare Hospice Sunflower 10km | 2 Apr 06 |
| 10M | 63:07 | | | | | | 5 | | St. Albans | Fred Hughes 10 | 22 Jan 06 |
| HM | 85:23 | | | | | | 1 | | Borehamwood | Borehamwood Half Marathon | 25 Jun 06 |
| 2005 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:45 | | | | 6 | | | | Chingford | ADVANCE PERFORMANCE LEAGUE 5 | 8 Jun 05 |
| 10K | 38:47 | | | | 4 | | | | Letchworth | STANDALONE 10km | 2 Oct 05 |
| 10K | 39:01 | | | | 5 | | | | Stevenage | ADVANCE PERFORMANCE LEAGUE 10km | 19 May 05 |
| SHORT10K | 37:50 | | | | 5 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 05 |
| HM | 85:51 | | | | 2 | | | | Richmond-upon-Thames | Richmond Half Marathon | 15 May 05 |
| 2004 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:41 | | | | 7 | | | | Stevenage | STEVENAGE 5km SERIES | 30 Nov 04 |
| 5K | 18:46 | | | | 6 | | | | Stevenage | STEVENAGE 5km SERIES | 16 Dec 04 |
| 5K | 18:56 | | | | 9 | | | | Stevenage | STEVENAGE 5km SERIES | 17 Nov 04 |
| 10K | 40:05 | | | | 11 | | | | Letchworth | STANDALONE 10km Hertfordshire | 3 Oct 04 |
| SHORT | 37:29 | | | | 1 | | | | Potters Bar | FURZEFIELD 10km | 17 Oct 04 |