Alan Shepherd

notify us of amends 
 
Club:Morpeth/Colchester H/Army
Gender:Male
Age Group:V45
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event20042000199919971995
15003:56.615003:56.6
30008:19.930008:19.9
500014:32.9500014:33.8614:32.9
1000031:52.01000031:52.0
3000SC9:56.103000SC9:56.10
5K16:0717:3416:235K16:07
parkrun16:2120:0118:1317:1718:0517:2017:4617:3517:1016:2116:38parkrun
5M27:2527:255M
10K30:0133:3733:3734:5433:3332:2410K31:4230:01
EventPB20182017201620152014201320122011201020092008200720062005Event20042000199919971995
10M49:0610M49:06
HM64:3673:3972:19aHM72:5264:3667:0964:52a67:24
Mar2:19:29Mar2:19:29

Performances Submit
1995 1997 1999 2000 2004 2005 2006 2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
parkrun20:0114Darlington South ParkDarlington South Park parkrun # 26827 Jan 18
2017 V45 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
parkrun18:1361Darlington South ParkDarlington South Park parkrun # 21828 Jan 17
parkrun18:4011Druridge BayDruridge Bay parkrun # 1261 Jan 17
parkrun18:4831Druridge BayDruridge Bay parkrun # 1314 Feb 17
parkrun19:04161AlbertAlbert parkrun # 50425 Nov 17
parkrun19:287Darlington South ParkDarlington South Park parkrun # 26018 Nov 17
2016 V45 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
parkrun17:1731Darlington South ParkDarlington South Park parkrun # 18228 May 16
parkrun17:1821Darlington South ParkDarlington South Park parkrun # 1872 Jul 16
parkrun17:4111Darlington South ParkDarlington South Park parkrun # 21017 Dec 16
parkrun17:4231Darlington South ParkDarlington South Park parkrun # 17319 Mar 16
parkrun17:5641Darlington South ParkDarlington South Park parkrun # 16813 Feb 16
parkrun18:0261Darlington South ParkDarlington South Park parkrun # 17830 Apr 16
parkrun18:1171Darlington South ParkDarlington South Park parkrun # 16920 Feb 16
parkrun18:11101AlbertAlbert parkrun # 4162 Apr 16
parkrun18:1541Darlington South ParkDarlington South Park parkrun # 2055 Nov 16
parkrun18:2561Darlington South ParkDarlington South Park parkrun # 16523 Jan 16
parkrun18:2931Darlington South ParkDarlington South Park parkrun # 20612 Nov 16
2015 V45 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
parkrun18:0581Darlington South ParkDarlington South Park parkrun # 13818 Jul 15
parkrun18:1021Darlington South ParkDarlington South Park parkrun # 13313 Jun 15
parkrun18:216AlbertAlbert parkrun # 3493 Jan 15
parkrun18:38101Darlington South ParkDarlington South Park parkrun # 1289 May 15
parkrun18:4331Druridge BayDruridge Bay parkrun # 4727 Jun 15
parkrun18:479Darlington South ParkDarlington South Park parkrun # 15912 Dec 15
parkrun18:5019Darlington South ParkDarlington South Park parkrun # 13925 Jul 15
parkrun18:517Darlington South ParkDarlington South Park parkrun # 16019 Dec 15
parkrun18:5418Darlington South ParkDarlington South Park parkrun # 13420 Jun 15
parkrun19:0841Druridge BayDruridge Bay parkrun # 317 Mar 15
2014 V40 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
parkrun17:2091AlbertAlbert parkrun # 31019 Apr 14
parkrun17:2241AlbertAlbert parkrun # 30515 Mar 14
parkrun17:3891AlbertAlbert parkrun # 30622 Mar 14
parkrun17:4061AlbertAlbert parkrun # 30222 Feb 14
parkrun17:4511Darlington South ParkDarlington South Park parkrun # 9811 Oct 14
parkrun17:484Darlington South ParkDarlington South Park parkrun # 7029 Mar 14
parkrun17:5331AlbertAlbert parkrun # 30115 Feb 14
parkrun17:5731AlbertAlbert parkrun # 3008 Feb 14
parkrun18:0441AlbertAlbert parkrun # 3252 Aug 14
parkrun18:0561Darlington South ParkDarlington South Park parkrun # 9918 Oct 14
parkrun18:1751Darlington South ParkDarlington South Park parkrun # 9520 Sep 14
parkrun18:2041Darlington South ParkDarlington South Park parkrun # 936 Sep 14
parkrun18:3491Darlington South ParkDarlington South Park parkrun # 9413 Sep 14
parkrun18:5381AlbertAlbert parkrun # 3269 Aug 14
2013 V40 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
parkrun17:4611AlbertAlbert parkrun # 28830 Nov 13
parkrun17:5531Darlington South ParkDarlington South Park parkrun # 214 May 13
parkrun18:1051Darlington South ParkDarlington South Park parkrun # 2027 Apr 13
parkrun18:1231Darlington South ParkDarlington South Park parkrun # 99 Feb 13
parkrun18:1541Darlington South ParkDarlington South Park parkrun # 1016 Feb 13
parkrun18:2581Darlington South ParkDarlington South Park parkrun # 1813 Apr 13
parkrun18:267Darlington South ParkDarlington South Park parkrun # 176 Apr 13
parkrun18:2871AlbertAlbert parkrun # 2859 Nov 13
parkrun18:3621Darlington South ParkDarlington South Park parkrun # 1123 Feb 13
parkrun18:50121AlbertAlbert parkrun # 2842 Nov 13
parkrun19:1451Darlington South ParkDarlington South Park parkrun # 82 Feb 13
2012 V40 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
5K17:3517:34144MiddlesbroughMiddlesbrough 5K13 May 12
5K18:21204RedcarNew Marske Autumn Coast Road 5K5 Sep 12
parkrun17:3541AlbertAlbert parkrun # 2119 Jun 12
parkrun17:4911AlbertAlbert parkrun # 20712 May 12
parkrun17:5941AlbertAlbert parkrun # 20528 Apr 12
parkrun18:0151AlbertAlbert parkrun # 19917 Mar 12
parkrun18:0381AlbertAlbert parkrun # 21828 Jul 12
parkrun18:0641AlbertAlbert parkrun # 23815 Dec 12
parkrun18:0841AlbertAlbert parkrun # 2231 Sep 12
parkrun18:2621AlbertAlbert parkrun # 2378 Dec 12
parkrun18:4631AlbertAlbert parkrun # 23524 Nov 12
2011 V40 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
2.28ML12:214L1ElswickElswick Good Friday Races22 Apr 11
4.819KL16:467L7Sutton ParkBMAF Relay Championships21 May 11
parkrun17:1021AlbertAlbert parkrun # 15116 Apr 11
parkrun17:2251AlbertAlbert parkrun # 1509 Apr 11
2010 V40 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
4.819KL15:502010Sutton ParkNational Masters' Relays15 May 10
parkrun16:2121AlbertAlbert parkrun # 12118 Sep 10
parkrun16:2911AlbertAlbert parkrun # 12225 Sep 10
parkrun16:3011AlbertAlbert parkrun # 11721 Aug 10
parkrun16:302AlbertAlbert parkrun # 12623 Oct 10
parkrun16:3221AlbertAlbert parkrun # 1065 Jun 10
parkrun16:3311AlbertAlbert parkrun # 11110 Jul 10
parkrun16:4021AlbertAlbert parkrun # 9120 Feb 10
parkrun16:4621AlbertAlbert parkrun # 9227 Feb 10
parkrun16:5211AlbertAlbert parkrun # 1011 May 10
parkrun16:5931AlbertAlbert parkrun # 9917 Apr 10
parkrun17:0421AlbertAlbert parkrun # 1028 May 10
parkrun17:1221AlbertAlbert parkrun # 896 Feb 10
parkrun17:408AlbertAlbert parkrun # 12913 Nov 10
parkrun17:4221AlbertAlbert parkrun # 11431 Jul 10
10K33:3933:37141MiddlesbroughMiddlesbrough Tees Pride 10K5 Sep 10
10K33:57154LincolnCity of Lincoln 10K21 Mar 10
10K34:1511CarlisleCarlisle 10K29 Aug 10
10K34:18c534ManchesterBupa Great Manchester Run 10K16 May 10
10K34:2551MarskeMermaid 10K2 Apr 10
10K34:25181SunderlandBupa Great North 10K18 Jul 10
10K35:0121Dalton-on-TeesPitstop 10K7 Jul 10
10K35:1942MarskeNew Marske Victorian 10K25 Jul 10
HM73:4173:3922CarlisleGreat Cumbrian Half Marathon10 Oct 10
HM78:3473KeswickKeswick Half Marathon2 May 10
2009 V35 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
parkrun16:3811AlbertAlbert parkrun # 7317 Oct 09
parkrun16:4121AlbertAlbert parkrun # 8112 Dec 09
parkrun16:4411AlbertAlbert parkrun # 7531 Oct 09
parkrun16:4621AlbertAlbert parkrun # 6919 Sep 09
parkrun16:4711AlbertAlbert parkrun # 7210 Oct 09
parkrun16:5131AlbertAlbert parkrun # 7026 Sep 09
parkrun16:5521AlbertAlbert parkrun # 638 Aug 09
parkrun17:0341AlbertAlbert parkrun # 7714 Nov 09
parkrun17:0921AlbertAlbert parkrun # 5620 Jun 09
parkrun17:1211AlbertAlbert parkrun # 546 Jun 09
parkrun17:4031AlbertAlbert parkrun # 5223 May 09
parkrun17:4451AlbertAlbert parkrun # 509 May 09
parkrun17:4641AlbertAlbert parkrun # 6415 Aug 09
10K33:37544LeedsLeeds Abbey Dash 10K22 Nov 09
10K34:48131DarlingtonDarlington 10K9 Aug 09
10K35:3043RichmondRichmond Castle 10K18 Oct 09
ZXCL14:314L6MansfieldBMAF Cross Country Relay Championships3 Oct 09
2007 V35 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
5M27:256HartlepoolHartlepool Marina 51 Apr 07
10K34:545StaindropRaby Castle 10K27 May 07
10K35:0013GatesheadSaltwell 10K23 Dec 07
2006 V35 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
5K16:23621HorwichAsda Horwich Carnival Open 5km (Inc AAA Championships)18 Jun 06
10K33:338MiddlesbroughTeespride Middlesbrough 10km17 Sep 06
10K33:544BillinghamRay Harrison Memorial 10km10 Sep 06
ZRD30:3830Newcastle-Blaydon26th Nike Blaydon Race9 Jun 06
2005 V35 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
10K32:2433Bishop AucklandAAA Champs21 Aug 05
10K32:496DarlingtonSHERWOODS DARLINGTON 10km14 Aug 05
10K33:0912BillinghamRay Harrison Memorial 10K11 Sep 05
10K34:003MorpethMORPETH 10km2 Aug 05
HM72:19a4537South Shields18 Sep 05
2004 SEN Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
5K16:075WymondhamWYMONDHAM 5km12 Sep 04
10K31:421Chessington26.2 RRC Valentines 10K15 Feb 04
10K32:584GatesheadSALTWELL HARRIERS 10km Gateshead19 Dec 04
10K33:311LanghamLANGHAM 10km19 Sep 04
HM72:528FleetASICS FLEET PRE-LONDON HALF-MARATHON14 Mar 04
HM73:1310MorpethPES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON11 Jan 04
2000 SEN Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
15003:56.61AldershotARMY v HAMPSHIRE v SURREY Aldershot28 Jun 00
500014:33.861AldershotINTER-SERVICES CHAMPS Aldershot5 Jul 00
3000SC9:56.101AldershotARMY INTER UNIT TEAM CHAMPIONSHIP Aldershot26 Jul 00
12KXC41:3712StoweEnglish National Cross Country Championship26 Feb 00
10M49:061BlythBlyth Valley 1030 Apr 00
10M50:461ThirskThirsk 104 Jun 00
HM64:361ChesterChester Half Marathon21 May 00
HM65:481BathBath HM19 Mar 00
Mar2:19:2927LondonLondon Marathon16 Apr 00
1999 SEN Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
1000031:52.01Middlesbrough-3 Jul 99
HM67:091ChesterChester Half Marathon23 May 99
1997 SEN Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
30008:19.91Jarrow-11 Jun 97
500014:32.91Portsmouth-4 Jun 97
HM64:52a23Newcastle-South ShieldsGreat North Run14 Sep 97
HM65:041ChesterChester Half Marathon18 May 97
1995 SEN Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
10K30:013LeedsLeeds Abbey Dash3 Dec 95
HM67:241FleetFleet Half Marathon19 Mar 95
Total Performances: 144
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2000211
5000ALL199782
5000ALL200062
3000SCALL2000134
5KALL2004483
5KV35200483
5KALL2006668
5KV35200689
5KV402012207
5KALL20121601
parkrunV40200915
parkrunALL2009212
parkrunALL2010230
parkrunV40201010
parkrunV40201191
parkrunALL20111102
parkrunV402012190
parkrunALL20122173
parkrunALL20133397
parkrunV402013349
parkrunALL20142482
parkrunV452014228
parkrunV402014231
parkrunV452016115
parkrunALLAT2245
parkrunV45AT442
parkrunV40AT147
5MV35200786
5MALL2007569
10KV35200484
10KALL2004187
10KALL2005305
10KV35200547
10KV352006118
10KALL2006676
10KALL20071478
10KV352007254
10KV40200968
10KALL2009790
10KALL2010767
10KV40201065
HMALL2004245
HMV35200545
HMALL2005227
HMV40201041
HMALL2010398