| 2023 V40 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:58 | | | | 5 | | | | Tewkesbury | Tewkesbury parkrun # 292 | 15 Apr 23 |
| 2022 V40 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 265 | 20 Aug 22 |
| parkrun | 19:33 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 282 | 31 Dec 22 |
| parkrun | 20:41 | | | | 12 | | | | Tewkesbury | Tewkesbury parkrun # 266 | 27 Aug 22 |
| parkrun | 21:24 | | | | 11 | | | | Tewkesbury | Tewkesbury parkrun # 268 | 10 Sep 22 |
| parkrun | 21:25 | | | | 6 | | | | Tewkesbury | Tewkesbury parkrun # 256 | 18 Jun 22 |
| 2019 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 170 | 26 Jan 19 |
| parkrun | 17:28 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 200 | 31 Aug 19 |
| parkrun | 19:20 | | | | 2 | | | 1 | Tewkesbury | Tewkesbury parkrun # 196 | 3 Aug 19 |
| parkrun | 21:03 | | | | 11 | | | | Tewkesbury | Tewkesbury parkrun # 197 | 10 Aug 19 |
| parkrun | 21:31 | | | | 33 | | | | Cheltenham | Cheltenham parkrun # 354 | 30 Nov 19 |
| 10.3KXC | 34:24 | | | | 3 | | | 2 | Minley Manor | Army Championships | 30 Jan 19 |
| 2018 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:30 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 130 | 21 Apr 18 |
| parkrun | 17:20 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 129 | 14 Apr 18 |
| parkrun | 19:54 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 152 | 22 Sep 18 |
| parkrun | 21:03 | | | | 6 | | | 1 | Tewkesbury | Tewkesbury parkrun # 120 | 13 Jan 18 |
| parkrun | 27:41 | | | | 46 | | | | Tewkesbury | Tewkesbury parkrun # 147 | 18 Aug 18 |
| 2017 V35 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:03 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 83 | 8 Apr 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 231 | 15 Jul 17 |
| parkrun | 17:25 | | | | 2 | | | 1 | Tewkesbury | Tewkesbury parkrun # 87 | 6 May 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 71 | 14 Jan 17 |
| parkrun | 21:43 | | | | 10 | | | 1 | Tewkesbury | Tewkesbury parkrun # 81 | 25 Mar 17 |
| parkrun | 21:44 | | | | 11 | | | | Tewkesbury | Tewkesbury parkrun # 74 | 4 Feb 17 |
| parkrun | 21:52 | | | | 8 | | | 1 | Tewkesbury | Tewkesbury parkrun # 95 | 8 Jul 17 |
| parkrun | 22:34 | | | | 9 | | | | Tewkesbury | Tewkesbury parkrun # 110 | 21 Oct 17 |
| parkrun | 27:00 | | | | 37 | | | | Tewkesbury | Tewkesbury parkrun # 103 | 2 Sep 17 |
| parkrun | 27:29 | | | | 49 | | | | Tewkesbury | Tewkesbury parkrun # 98 | 29 Jul 17 |
| parkrun | 33:02 | | | | 75 | | | | Tewkesbury | Tewkesbury parkrun # 102 | 26 Aug 17 |
| 5M | 32:50 | | | 32:50 | 29 | | | 4 | Tewkesbury | Guy Fawkes 5 | 5 Nov 17 |
| 2016 V35 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:04 | | | | 11 | | | | Tewkesbury | Tewkesbury parkrun # 61 | 29 Oct 16 |
| parkrun | 23:15 | | | | 34 | | | | Barnstaple | Barnstaple parkrun # 169 | 16 Apr 16 |
| 2015 V35 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:12 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 114 | 21 Mar 15 |
| ZXC | 35:46 | | | | 17 | | | 4 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2012 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:09 | | | | 1 | | | | Clarholz, GER | Clarholz Volkslauf | 5 May 12 |
| 6M | 30:46 | | | 30:48 | 14 | | | | Borgholzhausen, GER | Nacht von Borgholzhausen | 16 Jun 12 |
| 10K | 32:13 | | | 32:13 | 8 | | | | Oelde, GER | Oelder Sparkassen Citylauf | 8 Jun 12 |
| HM | 72:06 | | | 72:06 | 1 | | | | Gütersloh, GER | Gütersloh Half Marathon | 23 Jun 12 |
| ZXC | 29:35 | | | | 1 | | | | Gütersloh, GER | British Army Germany Championships | 28 Nov 12 |
| 2011 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:32 | | | | 5 | | | | Gloucester | Gloucestershire League | 5 Feb 11 |
| 2009 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 54:46 | | | | 3 | | | | Bideford | Bideford 10 | 6 Sep 09 |
| ZXC | 34:33 | | | | 11 | | | | Blandford | Inter-Services Championships | 25 Feb 09 |
| 2008 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:48.27 | | | | 2 | | | | Tidworth | Army Individual & Inter Corps Championships | 11 Jun 08 |
| 2007 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.68 | | | | 1 | | | | Cosford | Inter Services Championships | 18 Jul 07 |
| 10K | 32:31 | | | | 3 | | | | Bury St. Edmunds | Honington 10K | 5 Sep 07 |
| 2006 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:09.05 | i | | | 2 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 2005 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.9 | | | | 1 | | | | Aldershot | Army Semi Finals | 22 Jun 05 |
| 800 | 1:53.1 | | | | 1 | | | | Aldershot | Army Inter Unit Team Finals | 6 Jul 05 |
| 1500 | 3:43.54 | | | | 3 | A | | | Watford | BMC | 27 Jul 05 |
| 1500 | 3:47.10 | | | | 6 | A | | | Cardiff | BMC | 16 Jul 05 |
| 1500 | 3:49.4 | | | | 1 | | | | Aldershot | Army Inter Unit Team Finals | 6 Jul 05 |
| 1500 | 3:51.0 | | | | 1 | | | | Aldershot | Army Semi Finals | 22 Jun 05 |
| 1500 | 4:02.4 | | | | 1 | | | | Portsmouth (RN) | Inter Services | 20 Jul 05 |
| Mile | 4:03.72 | | | | 10 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 3000SC | 8:37.85 | | | | 1 | | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 3000SC | 8:43.81 | | | | 6 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 3000SC | 8:43.82 | | | | 5 | | | | Watford | BMC | 11 Jun 05 |
| 3000SC | 8:44.22 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 3000SC | 8:59.87 | | | | 1 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 3000SC | 9:03.53 | | | | 15 | A | | | Stanford CA, USA | Stanford | 1 May 05 |
| 5M | 24:10 | | | | 4 | | | | Portsmouth | Victory 5 | 4 Dec 05 |
| 5M | 25:20 | A | | | 1 | | | | Colorado Springs CO, USA | Garden of the Gods 5M | 7 May 05 |
| 10K | 30:22 | | | | 24 | | | | Manchester | Manchester | 22 May 05 |
| 2004 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.29 | | | | 3 | B | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:48.61 | | | | 1 | | | | Cosford | Inter Services Athletics Championships | 14 Jul 04 |
| 1500 | 3:51.48 | | | | 1 | | | | Loughborough | Loughborough v Combined Services v Police | 19 May 04 |
| Mile | 4:11.48 | | | | 3 | B | | | Oxford | BMC | 6 May 04 |
| 3000 | 8:05.89 | | | | 1 | | | | Cardiff | BMC | 17 Jul 04 |
| 3000 | 8:57.09 | | | | 3 | | | | Loughborough | LSAC V Army V Brunel | 12 May 04 |
| 3000SC | 8:40.31 | | | | 3 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 3000SC | 8:44.25 | | | | 1 | | | | Sportcity | BMC | 26 Jun 04 |
| 3000SC | 8:50.70 | | | | 2 | | | | Loughborough | Loughborough International Match | 6 Jun 04 |
| 3000SC | 8:53.42 | | | | 5 | | | | Solihull | BMC | 22 May 04 |
| 2003 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:26.73 | i | | | 4 | | | | Birmingham | RAF Invitation Meeting | 28 Jan 03 |
| 1500 | 4:01.16 | | | | 2 | | | | Tidworth | Inter Services Athletic Championships | 16 Jul 03 |
| 2002 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.06 | | | | 2 | A | | | Stretford | Trafford Open | 20 Aug 02 |
| 800 | 1:51.19 | | | | 5 | A | | | Stretford | Trafford Open | 6 Aug 02 |
| 800 | 1:51.9 | | | | 2 | C | | | Watford | BMC | 31 Jul 02 |
| 800 | 1:52.13 | | | | 1 | | | | Aldershot | Army Inter Unit Team Championships | 10 Jul 02 |
| 800 | 1:55.3 | | | | 1 | | | | Abingdon | Oxfordshire County Championships | 12 May 02 |
| 800 | 1:55.6 | | | | 1 | | | | Loughborough | Loughborough Students v British Police | 22 May 02 |
| 1500 | 3:46.85 | | | | 2 | B | | | Watford | BMC | 14 Aug 02 |
| 1500 | 3:47.29 | | | | 8 | h1 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 1500 | 3:47.56 | | | | 8 | A | | | Watford | BMC | 28 Aug 02 |
| 1500 | 3:51.18 | | | | 3 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 3:51.67 | | | | 9 | B | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 3:55.4 | | | | 1 | | | | Abingdon | Oxfordshire County Championships | 11 May 02 |
| 1500 | 3:58.0 | | | | 1 | | | | Loughborough | Loughborough Students v British Police | 22 May 02 |
| Mile | 4:09.70 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 26 May 02 |
| 2000SC | 5:41.78 | | | | 4 | | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 2001 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.69 | | | | 2 | F | | | Solihull | BMC | 23 Jun 01 |
| 800 | 1:54.03 | | | | 3 | h1 | | | Bedford | AAA U20 / U23 Championships | 30 Jun 01 |
| 800 | 1:54.6 | | | | 2 | | | | Portsmouth (RN) | ARMY CHAMPIONSHIPS Portsmouth | 27 Jun 01 |
| 800 | 1:54.6 | | | | 6 | | | | Bedford | AAA U20 / U23 Championships | 1 Jul 01 |
| 1500 | 3:48.91 | | | | 8 | | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
| 1500 | 4:05.3 | | | | 1 | | | | Portsmouth (RN) | ARMY CHAMPIONSHIPS Portsmouth | 27 Jun 01 |
| 5000 | 15:55.5 | | | | 2 | B | | | Stoke | Midland Men's League Division 3 | 21 Jul 01 |
| 2000 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:04.7 | | | | 1 | B | | | Aldershot | Army Inter Unit Team Championships | 26 Jul 00 |
| 3000SC | 9:31.63 | | | | 5 | | | | Aldershot | Millennium Inter-Service Championships | 5 Jul 00 |