Matt Shone

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Club:Woodford Green Essex Ladies/Herne Hill
Gender:Male
Age Group:V45
County:Surrey
Region:London
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006200520042003200220012000199919981997
8001:46.728001:49.361:47.841:47.571:46.721:48.671:49.251:47.991:48.331:50.2
15003:42.0815003:42.943:45.933:42.263:42.083:46.193:53.53:51.7
Mile3:58.66Mile3:58.664:04.754:02.79
30008:19.1530008:19.158:22.1
500014:49.515:07.41500015:16.114:49.514:53.3
40Miles4:55:464:55:4640Miles
1M4:431M4:43
5K14:285K14:2814:5915:3315:26
parkrun32:4332:43parkrun
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006200520042003200220012000199919981997
10K31:3510K31:35
9M45:559M45:55
HM68:30HM68:3071:21
Mar2:29:44Mar2:29:44

Performances Submit
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2022

2022 V45 Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
parkrun32:43332CheltenhamCheltenham parkrun # 39929 Jan 22
2015 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
5.053KL16:082L12Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8.96KL30:2720L9Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
2014 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
8.1KL27:0024L5Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
2013 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
8.663KL27:5214L5Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
ZXC32:1627PerivaleATW Metropolitan League12 Jan 13
2012 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
500015:07.411BBirminghamBritish Athletics League Premiership9 Jun 12
40Miles4:55:462BarryBarry 404 Mar 12
5.994KL18:547L6AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL24:4414L1Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
8.663KL28:2515L9Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
ZRDL15:3311L5Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC30:4269Alexandra PalaceATW Metropolitan League15 Dec 12
2011 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
5.506KL17:465L12Milton KeynesSouthern Men's 12 Stage Relay Short Leg27 Mar 11
5.848KL18:2720L5Sutton ParkERRA National 6 Stage Relays15 Oct 11
8.663KL29:0920L11Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
ZXC26:5830StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC29:1449RuislipLondon City Runner Metropolitan League17 Dec 11
2010 SEN Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
4.819KL15:177L12Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5.848KL18:0123L1Sutton ParkNational 6 Stage Relays16 Oct 10
5.994KL18:4213L1AldershotSouthern 6 Stage Road Relays26 Sep 10
ZXC29:3775Trent ParkMetropolitan League13 Nov 10
ZXC31:3923PerivaleMetropolitan League13 Feb 10
2009 SEN Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
5.994KL19:037L5AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZRDL18:1622L4Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL24:5920Milton KeynesSouthern Men's 12 Stage Relay5 Apr 09
ZRDL27:25L7Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC45:32218Parliament HillEnglish National Championships21 Feb 09
2008 SEN Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
1M4:4317London Bloomberg SquareBloomberg Square Mile Relay25 Sep 08
5K14:2811ArmaghArmagh International Road Race21 Feb 08
5.994KL18:1518AldershotSouth of England 6 Stage Relay27 Sep 08
HM68:3014ReadingAsics/Sweatshop Reading Half Marathon2 Mar 08
Mar2:29:442:29:4454LondonFlora London Marathon13 Apr 08
ZRDL12:52-3L12AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL27:52-6L9Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC26:152St. AlbansLondon City Runner Metropolitan League9 Feb 08
ZXC26:177ClayburyMetropolitan League11 Oct 08
ZXC28:166ReigateSweatshop Surrey League Division 112 Jan 08
ZXC32:5010PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC36:33132Alton TowersEnglish National Championships23 Feb 08
ZXC41:52129NottinghamCAU Inter County Championships15 Mar 08
ZXC44:294CroydonSurrey Championships5 Jan 08
ZXC54:56105Parliament HillSouthern Championships26 Jan 08
2007 SEN Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
30008:19.151Birmingham (Un)Ivy League19 Jun 07
500015:16.11ExeterSouthern Men's League Division 12 Jun 07
5K14:592CardiffBritish Military Fitness 5K18 Mar 07
5K15:097NorwichLord Mayor's 5K City Centre Classic14 Jul 07
10K31:3522CardiffBupa Great Wales Run 10K29 Jul 07
10K31:531Battersea ParkFrank Harmer Memorial 10K4 Mar 07
9M45:551RickmansworthRicky Road Run28 Oct 07
HM71:213Woodford GreenRoding Valley Half Marathon25 Feb 07
ZXC26:047ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC27:241Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC28:2715RuislipLondon City Runner Metropolitan League13 Oct 07
2006 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
500014:49.51BarkingSouthern Men's League Division 129 Apr 06
500014:53.61EtonSouthern Men's League Division 120 May 06
500014:58.893Istanbul, TUREuropean Champion Clubs Cup Group B27 May 06
500014:59.51BarkingSouthern Men's League Division 129 Apr 06
500015:03.956ABirminghamBritish Athletics League Premiership1 Jul 06
500015:07.535EtonBritish Athletics League Premier Division5 Aug 06
500015:09.375Battersea ParkAdidas Belgrave SPEED Grand Prix & Open Meeting19 Jul 06
500015:11.424BedfordBAL Cup Final19 Aug 06
5K15:331DulwichDulwich Runners Midsummer 5km21 Jun 06
2005 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:49.367Tessenderlo, BELTessenderlo, BEL20 Aug 05
8001:49.882A1Eton-4 Jun 05
8001:50.072WatfordWatford Open Meeting7 Sep 05
8001:50.52WatfordWatford Open21 Sep 05
8001:50.885AWatfordBMC27 Jul 05
8001:51.173CardiffWelsh Championships29 Aug 05
8001:51.31AWatford-18 Sep 05
8001:51.811CarshaltonBAL D17 May 05
8001:51.92ACatfordBMC10 Aug 05
8001:51.964Bratislava, SLOBratislava, SLO7 Jun 05
8001:52.434HaringeyEight-Sided Inter Counties Match14 Aug 05
8001:53.211BHaringeyBAL130 Jul 05
15003:42.947Bilbao, ESP-18 Jun 05
15003:43.628h2SportcityAAA Championships inc. Senior Invitation9 Jul 05
15003:44.551APalafrugell, SPAPalafrugell28 May 05
15003:45.3710SportcityAAA Championships inc. Senior Invitation10 Jul 05
15003:46.371LoughboroughLoughborough International Match22 May 05
15003:46.96i2CardiffJeff Whte Motors Indoor International Cardiff22 Jan 05
15003:47.322SportcityBMC29 Jun 05
15003:47.50i5SheffieldAAA Championships13 Feb 05
15003:48.08i1CardiffWelsh Championships9 Jan 05
15003:48.74i3SheffieldUK Indoor Cup19 Feb 05
15003:51.372Manchester (SC)UK Challenge Final3 Sep 05
15003:52.352CarshaltonBAL D17 May 05
Mile3:58.664ACrystal PalaceBMC Grand Prix6 Aug 05
30008:22.11HaringeyWoodford Green with Essex Ladies Graded Open16 Apr 05
5K15:264London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km25 Mar 05
2004 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:47.842NewhamBAL131 Jul 04
8001:48.161ASolihullBMC22 May 04
8001:48.193Dublin, IRLDublin, IRE25 Jun 04
8001:48.617Merksem, BELAntwerp4 Sep 04
8001:49.194Szombathely, HUNInternational Match29 May 04
8001:49.21AElthamEltham4 Aug 04
8001:49.212Norrtälje, SWENorrtälje, SWE15 Jul 04
8001:49.791BirminghamBritish Athletics League Division 13 Jul 04
8001:50.011LoughboroughLoughborough International Match6 Jun 04
8001:50.334h2SportcityAAA Championships10 Jul 04
8001:50.346ACardiffBMC17 Jul 04
8001:50.61AElthamBMC16 Jun 04
8001:52.16i1CardiffWelsh Indoor Championships25 Jan 04
8001:52.441HaringeyBritish Athletics League Division 18 May 04
15003:45.931NewhamBAL131 Jul 04
15003:47.23i3SheffieldAAA Indoor Championships7 Feb 04
15003:47.4+5mOxford6 May 04
15003:47.412Szombathely, HUNInternational Match30 May 04
15003:49.23i1CardiffLC/UWICvW,E,IRE14 Mar 04
15003:49.91i2Leipzig, GEREuropean Indoor Cup14 Feb 04
15003:50.311BedfordGold Cup & Jubilee Cup Finals21 Aug 04
15003:54.961HaringeyBritish Athletics League Division 18 May 04
15003:57.04i1CardiffWelsh Indoor Championships24 Jan 04
Mile4:04.754AOxfordBMC6 May 04
Mile4:05.11Finsbury ParkLONDON HEATHSIDE OPEN Finsbury Park22 Aug 04
Mile4:08.04ColchesterBMC30 Aug 04
2003 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:47.577Budapest, HUNBudapest, HUN8 Aug 03
8001:48.105ASzombathely, HUNMAL Cup IAAF International Meeting10 Aug 03
8001:48.461AEtonBritish Athletics League Division 13 Aug 03
8001:48.781WiganBritish League Division 130 Aug 03
8001:49.221BedfordGold Cup & Jubilee Cup16 Aug 03
8001:50.462CwmbranWelsh Championships21 Jun 03
8001:50.521LoughboroughLoughborough EAP30 Jul 03
8001:50.61HendonGold Cup & Jubilee Cup Semi Final19 Jul 03
8001:51.32i2CardiffEngland Vs.Wales Vs Ireland9 Feb 03
8001:52.221BEtonBritish Athletics League Division 114 Jun 03
15003:42.261AWatfordBMC Grand Prix5 Jul 03
15003:43.682Barcelona, ESPCatalonia v Great Britain & Northern Ireland v Italy11 Jul 03
15003:44.83i1BirminghamUKA Birmingham Grand Prix1 Feb 03
15003:46.992CwmbranWELSH Champs Cwmbran Jun 21-2222 Jun 03
15003:48.573h2BirminghamAAA Championships25 Jul 03
15003:49.057ALoughboroughLoughborough International Match8 Jun 03
15003:49.1610BirminghamAAA Championships27 Jul 03
15003:49.95i8BirminghamAAA Championships2 Mar 03
15003:50.461EtonBritish Athletics League Division 114 Jun 03
15003:52.922WiganBritish League Division 130 Aug 03
Mile4:02.791BedfordCAU Inter Counties Championships26 May 03
Mile4:02.9i1CardiffCeltic Manor Grand Prix3 Sep 03
Mile4:06.517NottinghamTIM WEALTHALL MILES NOTTINGHAM26 Aug 03
500014:53.31WoodfordWoodford3 May 03
2002 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:46.724Cape Town, RSAENGEN GP FINAL, Cape Town,19 Apr 02
8001:49.087s1Manchester (CG)Commonwealth Games28 Jul 02
8001:49.246LoughboroughLoughborough International Match18 May 02
8001:49.66i6BirminghamNorwich Union Grand Prix17 Feb 02
8001:49.674h4Manchester (CG)Commonwealth Games27 Jul 02
8001:49.827Unknown, SLOSlovak Gold,11 Jun 02
8001:50.115Don ValleyNorwich Union Classic30 Jun 02
8001:50.57i1CardiffLansing Linde Severnside Trophy10 Feb 02
8001:50.94CardiffLansing Linde Welsh Games8 Jul 02
8001:51.763HendonBritish Athletics League Division 13 Aug 02
8001:53.83i1CardiffWelsh Championships20 Jan 02
15003:42.081AWythenshaweBMC3 Jun 02
15003:42.51WatfordBritish League Division 119 May 02
15003:45.73i3h1CardiffAAA & WAAA Championships2 Feb 02
15003:47.836s1Manchester (CG)Commonwealth Games30 Jul 02
15003:49.28i2CardiffLansing Linde Severnside Trophy10 Feb 02
15003:52.70i3CardiffAAA & WAAA Championships3 Feb 02
15003:53.091NewportWelsh Championships8 Jun 02
2001 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:48.673LoughboroughLoughborough International Match20 May 01
8001:48.881h1CardiffWal17 Jun 01
8001:48.903WatfordBMC9 Jun 01
8001:48.971AGlasgow (S)BMC11 Aug 01
8001:49.317SolihullBMC23 Jun 01
8001:49.81Tooting BecBMC22 Aug 01
8001:50.034Budapest, HUN-1 Jul 01
8001:50.574EdinburghEDINBURGH INTERNATONAL GAMES Meadowbank25 Aug 01
8001:50.815BirminghamAAA Championships15 Jul 01
8001:50.822BirminghamBritish Athletics League Division 12 Jun 01
8001:50.931JarrowBritish Athletes League18 Aug 01
8001:51.651h3BirminghamAAA Championships13 Jul 01
8001:52.351HendonBritish Athletics League Division 15 May 01
8001:53.311s1BirminghamAAA Championships14 Jul 01
15003:46.192EtonBAL7 Jul 01
15003:50.04WatfordBMC29 Aug 01
15003:50.343JarrowBritish Athletes League18 Aug 01
15003:52.191HendonBritish Athletics League Division 15 May 01
2000 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:49.256A2CardiffBMC Grand Prix5 Jul 00
8001:49.406Riga, LAT-22 Jun 00
8001:49.868Dublin (S), IRLDublin International Games29 Jul 00
8001:49.901CwmbranWelsh Championships17-18 Jun 2000
8001:49.9711BBudapest, HUN-22 Jul 00
8001:50.61PeterboroughBritish League Division 28 Jul 00
8001:50.613AWatfordBMC Gold Standard Races7 Jun 00
8001:51.022Haapsalu, EST-20 Jun 00
15003:53.52WiganBritish League Division 220 May 00
15003:54.501Crystal PalaceKent County Championships14 May 00
1999 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:47.994s1BirminghamAAA Championships24 Jul 99
8001:48.954Haapsalu, EST-31 Jul 99
8001:49.531BWythenshaweBMC Grand Prix9 Jun 99
8001:49.754ACardiffBMC Grand Prix4 Aug 99
8001:50.01ElthamBMC Regional Races11 Sep 99
8001:50.439AGlasgow (S)BMC Grand Prix21 Aug 99
8001:50.54AWatfordBMC Gold Standard Races8 Sep 99
1998 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:48.332h1BirminghamAAA Championships25 Jul 98
8001:48.393ASolihullBMC Grand Prix5 Sep 98
8001:48.62AWatfordBMC Grand Prix5 Aug 98
8001:49.214ACardiffBMC Grand Prix15 Jul 98
8001:50.607BSwindonBMC Grand Prix24 Jun 98
8001:50.632BWythenshaweBMC Grand Prix3 Jun 98
15003:51.71Newport-8 Aug 98
1997 U23 Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:50.22LoughboroughBMC11 Jun 97
Total Performances: 201
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL20022
800iALL20038
800iALL200414
800ALL199743
800ALL199811
800ALL19997
800ALL200021
800ALL20018
800ALL20023
800ALL20037
800ALL20047
800ALL200528
800ALLAT91
1500iALL20027
1500iALL20035
1500iALL20045
1500iALL20055
1500ALL199890
1500ALL2000141
1500ALL200137
1500ALL200211
1500ALL200310
1500ALL200437
1500ALL200518
MileALL20037
MileALL200410
MileALL20057
MileALLAT139
3000ALL200547
3000ALL200749
5000ALL2003110
5000ALL200684
5000ALL2007166
5000ALL2012187
5000V3520125
5KALL2005162
5KALL2006212
5KALL200751
5KALL20088
10KALL2007172
HMALL2007188
HMALL200868
MarALL200860