Mick Tabor

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Club:Les Croupiers
Gender:Male
Age Group:V65
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
20034.234.2200
40076.376.3400
15005:34.95:47.55:34.91500
300011:37.911:57.711:37.93000
HJ0.950.95HJ
1M5:515:511M
2M12:4612:462M
3M17:4517:453M
5K17:2722:3321:2120:0820:1619:5818:1017:4217:575K17:3517:27
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
parkrun18:0022:5221:3720:4719:5319:5419:1618:4819:3819:4118:5918:1918:00parkrun
4M23:5026:2826:1425:0923:504M
5M28:5338:4932:4229:165M28:53
10K36:3442:5641:2241:1538:4441:4538:1037:2637:3437:3410K36:3437:12
8M49:4854:4752:5149:488M
10M59:3269:4470:3165:2167:5261:0359:3210M60:08
HM80:2484:5780:24HM
Mar3:40:523:40:52Mar

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V65 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun22:52210DulwichDulwich parkrun # 36516 Feb 19
parkrun23:14181CardiffCardiff parkrun # 58126 Jan 19
parkrun23:32207CardiffCardiff parkrun # 57912 Jan 19
parkrun24:10211CardiffCardiff parkrun # 58019 Jan 19
parkrun24:18217CardiffCardiff parkrun # 5785 Jan 19
parkrun25:0591Parkville, AUSParkville parkrun # 1499 Mar 19
parkrun26:32349CardiffCardiff parkrun # 5771 Jan 19
6.2KXC29:19994BristolStart Fitness Gwent League2 Mar 19
6.4KXC32:30975PontypoolStart Fitness Gwent League9 Feb 19
7.36KXC35:20574LlanelliWelsh National Championships23 Feb 19
2018 V60 Les Croupiers
EventPerfPosVenueMeetingDate
5K22:331254London Hyde ParkHarbour Club Last Friday of the Month 5K31 Aug 18
parkrun21:37801CardiffCardiff parkrun # 5387 Apr 18
parkrun21:5790CardiffCardiff parkrun # 53410 Mar 18
parkrun21:57121CardiffCardiff parkrun # 5462 Jun 18
parkrun22:01951CardiffCardiff parkrun # 53110 Feb 18
parkrun22:26204CardiffCardiff parkrun # 53217 Feb 18
parkrun22:30691CardiffCardiff parkrun # 54816 Jun 18
parkrun22:361291CardiffCardiff parkrun # 5303 Feb 18
parkrun22:43139CardiffCardiff parkrun # 55718 Aug 18
parkrun23:49146CardiffCardiff parkrun # 53731 Mar 18
parkrun23:53192CardiffCardiff parkrun # 55825 Aug 18
parkrun24:08137Wimbledon CommonWimbledon Common parkrun # 6171 Sep 18
parkrun24:15244CardiffCardiff parkrun # 57525 Dec 18
parkrun24:211301Hackney MarshesHackney Marshes parkrun # 41326 May 18
parkrun24:24200CardiffCardiff parkrun # 52927 Jan 18
parkrun24:24154CardiffCardiff parkrun # 55428 Jul 18
parkrun24:37204CardiffCardiff parkrun # 55611 Aug 18
parkrun24:38227CardiffCardiff parkrun # 55321 Jul 18
parkrun25:48214CardiffCardiff parkrun # 57422 Dec 18
parkrun26:05280CardiffCardiff parkrun # 53324 Feb 18
parkrun27:22354CardiffCardiff parkrun # 56810 Nov 18
5.08KL22:1333L16Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
5M38:491227CardiffOld Father Time Vets 530 Dec 18
5M43:3543:3611710London Victoria ParkVictoria Park Open 514 Apr 18
ZFL67:33902PentyrchPentyrch (6.8M/1601ft)24 Apr 18
2017 V60 Les Croupiers
EventPerfPosVenueMeetingDate
5K21:21152CardiffLes Croupiers Race of Truth 5K17 Aug 17
parkrun20:4762CardiffCardiff parkrun # 5035 Aug 17
parkrun20:49151GrangemoorGrangemoor parkrun # 9319 Aug 17
parkrun20:5680CardiffCardiff parkrun # 49220 May 17
parkrun20:5785CardiffCardiff parkrun # 48425 Mar 17
parkrun21:0296CardiffCardiff parkrun # 50626 Aug 17
parkrun21:03271PontypriddPontypridd parkrun # 1839 Sep 17
parkrun21:0674CardiffCardiff parkrun # 50229 Jul 17
parkrun21:1795CardiffCardiff parkrun # 4906 May 17
parkrun21:2465CardiffCardiff parkrun # 49617 Jun 17
parkrun21:3398CardiffCardiff parkrun # 50916 Sep 17
parkrun21:36111CardiffCardiff parkrun # 51925 Nov 17
parkrun21:4492CardiffCardiff parkrun # 48318 Mar 17
parkrun21:45100CardiffCardiff parkrun # 48211 Mar 17
parkrun21:4795CardiffCardiff parkrun # 48929 Apr 17
parkrun21:50111CardiffCardiff parkrun # 4868 Apr 17
parkrun21:5982CardiffCardiff parkrun # 51711 Nov 17
parkrun22:04731CardiffCardiff parkrun # 4943 Jun 17
parkrun22:20138CardiffCardiff parkrun # 50122 Jul 17
parkrun22:2660BurgessBurgess parkrun # 22218 Feb 17
parkrun22:31135CardiffCardiff parkrun # 4737 Jan 17
parkrun22:55153CardiffCardiff parkrun # 48025 Feb 17
parkrun23:01151CardiffCardiff parkrun # 47811 Feb 17
parkrun23:1964Crystal PalaceCrystal Palace parkrun # 33422 Apr 17
parkrun23:46199CardiffCardiff parkrun # 49113 May 17
parkrun23:53182CardiffCardiff parkrun # 5164 Nov 17
parkrun24:00175CardiffCardiff parkrun # 5202 Dec 17
parkrun26:19281CardiffCardiff parkrun # 4774 Feb 17
9.9KXC42:162499Pembrey ParkStart Fitness Gwent League3 Dec 17
9.9KXC44:221677LlanelliStart Fitness Gwent League4 Mar 17
10K43:0442:5634113CardiffCardiff 10K3 Sep 17
7.7ML54:1229L1916CaernarfonWelsh Castles Relay11 Jun 17
9MMT80:28732CrickhowellIn Your Element Black Mountains Trail 919 Nov 17
2016 V60 Les Croupiers
EventPerfPosVenueMeetingDate
3ML19:4116L2Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K20:08713CardiffSSAFA 5K18 May 16
5K20:50655CardiffSSAFA 5K22 Jun 16
parkrun19:5343CardiffCardiff parkrun # 42919 Mar 16
parkrun20:26201PontypriddPontypridd parkrun # 12116 Apr 16
parkrun20:3849CardiffCardiff parkrun # 43423 Apr 16
parkrun20:40121PontypriddPontypridd parkrun # 11320 Feb 16
parkrun20:4457CardiffCardiff parkrun # 44325 Jun 16
parkrun20:48431CardiffCardiff parkrun # 43026 Mar 16
parkrun20:50321SouthwarkSouthwark parkrun # 14411 Jun 16
parkrun21:0361CardiffCardiff parkrun # 42123 Jan 16
parkrun21:09801CardiffCardiff parkrun # 43821 May 16
parkrun21:39351PontypriddPontypridd parkrun # 12330 Apr 16
parkrun22:2390CardiffCardiff parkrun # 47025 Dec 16
parkrun22:24103CardiffCardiff parkrun # 4442 Jul 16
parkrun22:28129CardiffCardiff parkrun # 4199 Jan 16
parkrun22:59371PontypriddPontypridd parkrun # 15117 Dec 16
parkrun23:14381PontypriddPontypridd parkrun # 1209 Apr 16
parkrun23:31401PontypriddPontypridd parkrun # 11612 Mar 16
parkrun23:44155CardiffCardiff parkrun # 45013 Aug 16
parkrun24:3146PontypriddPontypridd parkrun # 11030 Jan 16
parkrun25:13411PontypriddPontypridd parkrun # 15010 Dec 16
parkrun26:2181PontypriddPontypridd parkrun # 13710 Sep 16
parkrun32:09178BurgessBurgess parkrun # 2133 Dec 16
4M26:28671RedwickRose Inn 4 Series14 Jun 16
8KXC31:396810BathBritish Masters Championships13 Mar 16
9.4KXC44:061093BreconGwent League5 Mar 16
9.91KXC48:131424MonmouthGwent League13 Feb 16
10.39KXC48:50884SwanseaWelsh National Championships27 Feb 16
8M54:5554:471042NewportLliswerry 831 Jan 16
10M69:44291CardiffLes Croupiers Handicap 107 Feb 16
11.2ML73:4716L129CaernarfonWelsh Castles Relay5 Jun 16
2015 V60 Les Croupiers
EventPerfPosVenueMeetingDate
5K20:161016CardiffSSAFA 5K20 May 15
5K21:49284CardiffLes Croupiers Race of Truth 5K20 Aug 15
parkrun19:54491CardiffCardiff parkrun # 38530 May 15
parkrun20:0642CardiffCardiff parkrun # 39111 Jul 15
parkrun20:07131PenalltaPenallta parkrun # 418 Jul 15
parkrun20:16371CardiffCardiff parkrun # 41312 Dec 15
parkrun20:24121PontypriddPontypridd parkrun # 943 Oct 15
parkrun20:25651CardiffCardiff parkrun # 3829 May 15
parkrun20:3081PontypriddPontypridd parkrun # 9219 Sep 15
parkrun20:30251PontypriddPontypridd parkrun # 9617 Oct 15
parkrun20:3149CardiffCardiff parkrun # 3904 Jul 15
parkrun20:38151PenalltaPenallta parkrun # 2228 Nov 15
parkrun20:4587CardiffCardiff parkrun # 37521 Mar 15
parkrun20:52471CardiffCardiff parkrun # 3995 Sep 15
parkrun20:541021CardiffCardiff parkrun # 37414 Mar 15
parkrun20:5770CardiffCardiff parkrun # 37918 Apr 15
parkrun21:0093CardiffCardiff parkrun # 39829 Aug 15
parkrun21:0834BurgessBurgess parkrun # 15824 Oct 15
parkrun21:1196CardiffCardiff parkrun # 3737 Mar 15
parkrun21:1167CardiffCardiff parkrun # 40914 Nov 15
parkrun21:14251PontypriddPontypridd parkrun # 10121 Nov 15
parkrun21:18211PontypriddPontypridd parkrun # 9831 Oct 15
parkrun21:2588CardiffCardiff parkrun # 37628 Mar 15
parkrun21:2771Barry IslandBarry Island parkrun # 1912 Sep 15
parkrun21:3852CardiffCardiff parkrun # 41626 Dec 15
parkrun21:4077CardiffCardiff parkrun # 41525 Dec 15
parkrun21:5298CardiffCardiff parkrun # 3958 Aug 15
parkrun21:5998CardiffCardiff parkrun # 37228 Feb 15
parkrun22:40331PontypriddPontypridd parkrun # 9510 Oct 15
parkrun23:17125CardiffCardiff parkrun # 41419 Dec 15
parkrun23:46180CardiffCardiff parkrun # 3866 Jun 15
parkrun25:0234OsterleyOsterley parkrun # 7324 Jan 15
parkrun25:08208CardiffCardiff parkrun # 3697 Feb 15
parkrun30:14309CardiffCardiff parkrun # 4087 Nov 15
9.81KXC44:353126Llandaff FieldsGwent League8 Nov 15
10K41:228010UndyMagor Marsh 10K (Inc BMAF Championships)26 Jul 15
10KXC44:042264Blaise CastleGwent League5 Dec 15
10.15KXC42:472556Newbridge FieldsGwent League11 Oct 15
2014 V60 Les Croupiers
EventPerfPosVenueMeetingDate
20034.241BreconWelsh Masters' League13 Aug 14
40076.342BreconWelsh Masters' League13 Aug 14
15005:47.513BreconWelsh Masters' League13 Aug 14
300011:57.712BreconWelsh Masters' League13 Aug 14
1M5:5164CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
parkrun19:16331CardiffCardiff parkrun # 32626 Apr 14
parkrun19:3081PontypriddPontypridd parkrun # 3828 Jun 14
parkrun19:40321CardiffCardiff parkrun # 32412 Apr 14
parkrun19:4950CardiffCardiff parkrun # 34613 Sep 14
parkrun19:50441CardiffCardiff parkrun # 34720 Sep 14
parkrun19:50441CardiffCardiff parkrun # 35225 Oct 14
parkrun19:51341CardiffCardiff parkrun # 32122 Mar 14
parkrun19:53281DulwichDulwich parkrun # 11010 May 14
parkrun19:5461CardiffCardiff parkrun # 34323 Aug 14
parkrun19:5471Peckham RyePeckham Rye parkrun # 2429 Nov 14
parkrun19:56511CardiffCardiff parkrun # 32519 Apr 14
parkrun19:59391CardiffCardiff parkrun # 3365 Jul 14
parkrun20:01451CardiffCardiff parkrun # 36125 Dec 14
parkrun20:08131PorthcawlPorthcawl parkrun # 7430 Aug 14
parkrun20:12451CardiffCardiff parkrun # 31615 Feb 14
parkrun20:13111NewportNewport parkrun # 19015 Nov 14
parkrun20:20751CardiffCardiff parkrun # 35118 Oct 14
parkrun20:21661CardiffCardiff parkrun # 3141 Feb 14
parkrun20:3258CardiffCardiff parkrun # 33024 May 14
parkrun20:33371CardiffCardiff parkrun # 35913 Dec 14
parkrun20:53771CardiffCardiff parkrun # 3531 Nov 14
parkrun20:5473CardiffCardiff parkrun # 34216 Aug 14
parkrun21:0699CardiffCardiff parkrun # 3419 Aug 14
parkrun21:15721CardiffCardiff parkrun # 31218 Jan 14
parkrun21:32108CardiffCardiff parkrun # 32015 Mar 14
parkrun22:07116CardiffCardiff parkrun # 31325 Jan 14
parkrun22:14109CardiffCardiff parkrun # 3548 Nov 14
parkrun22:33176CardiffCardiff parkrun # 32229 Mar 14
parkrun22:4446PorthcawlPorthcawl parkrun # 9020 Dec 14
parkrun23:06158CardiffCardiff parkrun # 35011 Oct 14
parkrun23:47146CardiffCardiff parkrun # 33314 Jun 14
5.6KL20:431L1PontypriddWelsh Road Relay Championships16 Mar 14
10K41:1641:1537Llantwit MajorAtlantic College 10K16 Mar 14
10KNAD41:07361BeckenhamBeckenham Summer 10K22 Jun 14
7MNAD48:18202CwmcarnCwmcarn Scenic 72 Jul 14
8M52:5552:51883NewportLliswerry 826 Jan 14
10M70:31283CardiffLes Croupiers Handicap 102 Feb 14
12.1ML82:1829L3CaernarfonWelsh Castles Relay7 Jun 14
HMMT90:0189:56821ColefordForest of Dean Half Marathon30 Mar 14
16MMT2:11:293719Merthyr TydfilRoman Run 166 Sep 14
ZXC32:026414NottinghamBritish and Irish Masters' International22 Nov 14
ZXC41:351845CardiffGwent League9 Nov 14
ZXC42:471633BridgendGwent League12 Oct 14
ZXC42:491605BreconGwent League6 Dec 14
ZXC42:551311BristolGwent League1 Mar 14
ZXC43:241171BreconGwent League8 Feb 14
2013 V55 Les Croupiers
EventPerfPosVenueMeetingDate
3MMTL18:3924L3BarryCosmeston Relays17 Jul 13
parkrun18:48211CardiffCardiff parkrun # 28710 Aug 13
parkrun19:18261CardiffCardiff parkrun # 28313 Jul 13
parkrun19:22281CardiffCardiff parkrun # 28129 Jun 13
parkrun19:22321CardiffCardiff parkrun # 30514 Dec 13
parkrun19:23421CardiffCardiff parkrun # 30330 Nov 13
parkrun19:30421CardiffCardiff parkrun # 30223 Nov 13
parkrun19:3151SouthwarkSouthwark parkrun # 612 Oct 13
parkrun19:40341CardiffCardiff parkrun # 2826 Jul 13
parkrun19:50521CardiffCardiff parkrun # 29214 Sep 13
parkrun19:5734CardiffCardiff parkrun # 2955 Oct 13
parkrun20:09431CardiffCardiff parkrun # 30621 Dec 13
parkrun20:16111BurgessBurgess parkrun # 3127 Apr 13
parkrun20:17431CardiffCardiff parkrun # 28420 Jul 13
parkrun20:2038CardiffCardiff parkrun # 30725 Dec 13
parkrun20:2719CardiffCardiff parkrun # 2551 Jan 13
parkrun20:30611CardiffCardiff parkrun # 2992 Nov 13
parkrun20:3659CardiffCardiff parkrun # 27120 Apr 13
parkrun20:3949CardiffCardiff parkrun # 25712 Jan 13
parkrun20:4831Bryn BachBryn Bach parkrun # 3911 May 13
parkrun21:0378CardiffCardiff parkrun # 2565 Jan 13
parkrun21:33811CardiffCardiff parkrun # 2696 Apr 13
parkrun21:3895CardiffCardiff parkrun # 3047 Dec 13
parkrun21:5295CardiffCardiff parkrun # 3009 Nov 13
parkrun21:56124CardiffCardiff parkrun # 29428 Sep 13
parkrun22:1594CardiffCardiff parkrun # 2863 Aug 13
parkrun22:52341CardiffCardiff parkrun # 25819 Jan 13
parkrun22:55119CardiffCardiff parkrun # 2917 Sep 13
parkrun24:02151CardiffCardiff parkrun # 27915 Jun 13
parkrun28:20121Forest of DeanForest of Dean parkrun # 14626 Jan 13
5M32:4291CardiffCardiff Pontcanna 516 Jun 13
10K38:4438:441383CardiffCardiff 10K8 Sep 13
7MMT48:27284CwmcarnCwmcarn Scenic 73 Jul 13
10M65:21242BreconBrecon 104 Aug 13
10MMT75:41226YnysdduSirhowy Challenge 1019 May 13
12.3ML84:2528L11Llanbadarn FynyddWelsh Castles Relay Stage 119 Jun 13
Mar3:41:213:40:522794LlanberisSnowdonia Marathon26 Oct 13
ZXC30:136014CardiffBritish & Irish Masters' International16 Nov 13
ZXC35:361341PontypoolGwent League19 Oct 13
ZXC39:511882BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC42:151102BathGwent League9 Feb 13
ZXC42:171662BridgendGwent League10 Nov 13
ZFL58:35705PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 V55 Les Croupiers
EventPerfPosVenueMeetingDate
15005:34.98BreconWelsh Masters' League16 May 12
300011:37.912BreconWelsh Masters' League16 May 12
HJ0.955BreconWelsh Masters' League16 May 12
4.819KL19:2357L213Sutton ColdfieldBMAF Relay Championships12 May 12
5K19:58273CardiffCardiff Summer Sizzler 5K1 Aug 12
parkrun19:38401CardiffCardiff parkrun # 24824 Nov 12
parkrun19:4329CardiffCardiff parkrun # 21828 Apr 12
parkrun19:5752CardiffCardiff parkrun # 2157 Apr 12
parkrun19:59301CardiffCardiff parkrun # 23311 Aug 12
parkrun19:59401CardiffCardiff parkrun # 24427 Oct 12
parkrun20:0436CardiffCardiff parkrun # 23021 Jul 12
parkrun20:1663CardiffCardiff parkrun # 23922 Sep 12
parkrun20:19261CardiffCardiff parkrun # 2027 Jan 12
parkrun20:23361CardiffCardiff parkrun # 20421 Jan 12
parkrun20:28241CardiffCardiff parkrun # 25325 Dec 12
parkrun20:3552CardiffCardiff parkrun # 23418 Aug 12
parkrun20:4744CardiffCardiff parkrun # 24213 Oct 12
parkrun20:4760CardiffCardiff parkrun # 24717 Nov 12
parkrun20:53321CardiffCardiff parkrun # 22516 Jun 12
parkrun20:5455CardiffCardiff parkrun # 2287 Jul 12
parkrun20:5433CardiffCardiff parkrun # 25429 Dec 12
parkrun20:5557CardiffCardiff parkrun # 21614 Apr 12
parkrun20:55393CardiffCardiff parkrun # 21721 Apr 12
parkrun20:5673CardiffCardiff parkrun # 21110 Mar 12
parkrun20:58201NewportNewport parkrun # 853 Nov 12
parkrun21:30101CardiffCardiff parkrun # 23815 Sep 12
parkrun21:5357CardiffCardiff parkrun # 22914 Jul 12
parkrun24:02149CardiffCardiff parkrun # 2195 May 12
10K41:45648Llantwit MajorAtlantic College 10K18 Mar 12
9.1ML65:3225L1CaernarfonWelsh Castles Relay9 Jun 12
10M67:52112CardiffLes Croupiers Castles 106 May 12
10MMT75:43225YnysdduSirhowy Challenge 1020 May 12
ZMTL19:29L2BarryCosmeston Relays11 Jul 12
ZXC43:191236BreconGwent League11 Feb 12
ZXC43:451876BridgendGwent League21 Oct 12
ZXC44:251395BreconGwent League10 Nov 12
ZXC44:34693CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC47:421624BristolGwent League1 Dec 12
2011 V55 Les Croupiers
EventPerfPosVenueMeetingDate
2M12:46488CardiffSelf Transcendence 213 May 11
parkrun19:41441CardiffCardiff parkrun # 19924 Dec 11
parkrun19:56311CardiffCardiff parkrun # 19526 Nov 11
parkrun20:2953CardiffCardiff parkrun # 1925 Nov 11
parkrun20:3045CardiffCardiff parkrun # 19129 Oct 11
parkrun20:35191BrockwellBrockwell parkrun # 4619 Nov 11
parkrun20:3965CardiffCardiff parkrun # 18120 Aug 11
parkrun20:4455CardiffCardiff parkrun # 16316 Apr 11
parkrun20:4746CardiffCardiff parkrun # 19022 Oct 11
parkrun20:4748CardiffCardiff parkrun # 20131 Dec 11
parkrun21:0261CardiffCardiff parkrun # 1629 Apr 11
parkrun21:06471CardiffCardiff parkrun # 18410 Sep 11
parkrun21:2052CardiffCardiff parkrun # 1498 Jan 11
parkrun21:2474CardiffCardiff parkrun # 18227 Aug 11
parkrun21:3674CardiffCardiff parkrun # 18624 Sep 11
parkrun21:4174CardiffCardiff parkrun # 18013 Aug 11
parkrun21:4581CardiffCardiff parkrun # 18517 Sep 11
parkrun22:3627NewportNewport parkrun # 630 Apr 11
parkrun23:0031NewportNewport parkrun # 22 Apr 11
parkrun23:0172CardiffCardiff parkrun # 17616 Jul 11
parkrun23:1440NewportNewport parkrun # 206 Aug 11
4M26:14755RedwickRose Inn 4 Series10 May 11
5MMT36:49229BarryPorthkerry Plod 58 May 11
6MMT45:196522Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10KMT54:4219071Merthyr MawrMerthyr Mawr Pudding Run 10K16 Jan 11
10MMT77:18359YnysdduSirhowy Challenge 1015 May 11
ZXC37:481357SwanseaGwent League4 Dec 11
ZXC43:131527BathGwent League13 Nov 11
ZXC47:3922113BridgendGwent League9 Oct 11
2010 V55 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun18:5923CardiffCardiff parkrun # 12517 Jul 10
parkrun19:04181CardiffCardiff parkrun # 1026 Feb 10
parkrun19:0429CardiffCardiff parkrun # 13418 Sep 10
parkrun19:10201CardiffCardiff parkrun # 12410 Jul 10
parkrun19:1123CardiffCardiff parkrun # 14030 Oct 10
parkrun19:12261CardiffCardiff parkrun # 1233 Jul 10
parkrun19:30271CardiffCardiff parkrun # 10023 Jan 10
parkrun19:33221CardiffCardiff parkrun # 1158 May 10
parkrun19:38352CardiffCardiff parkrun # 1141 May 10
parkrun19:3834CardiffCardiff parkrun # 12226 Jun 10
parkrun19:46372CardiffCardiff parkrun # 11324 Apr 10
parkrun19:53322CardiffCardiff parkrun # 11217 Apr 10
parkrun19:5623CardiffCardiff parkrun # 12119 Jun 10
parkrun19:57451CardiffCardiff parkrun # 1287 Aug 10
parkrun19:5751CardiffCardiff parkrun # 1416 Nov 10
parkrun19:58301CardiffCardiff parkrun # 13816 Oct 10
parkrun20:31401CardiffCardiff parkrun # 11829 May 10
parkrun23:0056CardiffCardiff parkrun # 14511 Dec 10
parkrun25:11171CardiffCardiff parkrun # 14618 Dec 10
4M25:09402RedwickChepstow H Rose Inn 4 Series10 Aug 10
8M49:48501LliswerryLliswerry 831 Jan 10
SHORT10M63:37474PontypriddPontypridd Reverse 1021 Feb 10
ZXC33:565516Dublin, IRLMasters' International13 Nov 10
ZXC37:4051Wimbledon CommonVeterans AC 5.8M Cross Country23 Oct 10
ZXC38:59751BreconGwent League13 Feb 10
ZXC39:241114BridgendGwent League10 Oct 10
2009 V55 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun18:1961CardiffCardiff parkrun # 7411 Jul 09
parkrun18:37111CardiffCardiff parkrun # 7227 Jun 09
parkrun18:47191CardiffCardiff parkrun # 6830 May 09
parkrun18:52212CardiffCardiff parkrun # 6723 May 09
parkrun18:53131CardiffCardiff parkrun # 659 May 09
parkrun18:55121CardiffCardiff parkrun # 8924 Oct 09
parkrun18:57281CardiffCardiff parkrun # 8419 Sep 09
parkrun18:59171CardiffCardiff parkrun # 6111 Apr 09
parkrun19:03181CardiffCardiff parkrun # 604 Apr 09
parkrun19:24241CardiffCardiff parkrun # 5928 Mar 09
parkrun19:36181CardiffCardiff parkrun # 9719 Dec 09
parkrun19:37261CardiffCardiff parkrun # 8022 Aug 09
parkrun19:5020CardiffCardiff parkrun # 5714 Mar 09
parkrun20:0642CardiffCardiff parkrun # 7915 Aug 09
parkrun21:11421CardiffCardiff parkrun # 955 Dec 09
parkrun21:1342CardiffCardiff parkrun # 5421 Feb 09
10K38:10528UndyMagor Marsh 10K (inc British Masters Championships)19 Jul 09
10K38:17942SwanseaSwansea Bay 10K27 Sep 09
10MMT73:20122CrosskeysSirhowy Challenge 1017 May 09
HM84:57691Lake VyrnwyLake Vyrnwy Half Marathon13 Sep 09
HMDH83:56351BlaenafonTour of Torfaen Half Marathon25 Oct 09
ZXC34:033711BirminghamBritish & Irish Cross Country International14 Nov 09
2008 V50 Les Croupiers
EventPerfPosVenueMeetingDate
5K18:102821CardiffSSAFA 5K Road Race23 Jun 08
parkrun18:0061CardiffCardiff parkrun # 912 Apr 08
parkrun18:29111Wimbledon CommonWimbledon Common parkrun # 886 Sep 08
parkrun18:45121CardiffCardiff parkrun # 269 Aug 08
parkrun18:4710CardiffCardiff parkrun # 1524 May 08
parkrun18:49131CardiffCardiff parkrun # 1631 May 08
parkrun19:0171CardiffCardiff parkrun # 48 Mar 08
parkrun26:2353CardiffCardiff parkrun # 4520 Dec 08
parkrun27:2041CardiffCardiff parkrun # 515 Mar 08
4M23:50141RedwickRose Inn 48 Jul 08
10K37:26377Frampton-on-SevernFrampton 10K14 Jul 08
SHORT10K35:54481Bourton-on-the-WaterHigh Bridge Jewellers' Bourton-on-the-Water 10K24 Feb 08
10M61:03173PontypriddPontypridd Reverse 103 Feb 08
HM80:241523BathNationwide Bath Half Marathon16 Mar 08
ZRDL17:39-41L8Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC23:22141CardiffCardiff Cross Challenge20 Jan 08
ZXC34:08235BanburyBMAF Championships29 Mar 08
ZXC37:38481BristolGwent League1 Mar 08
ZFL53:10161PentyrchPentyrch Hill Race29 Apr 08
2007 V50 Les Croupiers
EventPerfPosVenueMeetingDate
3M17:452CardiffSelf Transcendence 315 Jun 07
5K17:423CardiffSSAFA 5K Series20 Jun 07
5K17:484CardiffBritish Military Fitness 5K18 Mar 07
5K17:552CarmarthenCarmarthen Mayor's 5K9 Apr 07
5M29:16112CardiffOld Father Time Vets' 530 Dec 07
9.9KXC39:20255CardiffWelsh Inter Regional and Vets Champs9 Dec 07
10K37:34864SwanseaSwansea Bay 10K23 Sep 07
10K38:222Frampton-on-SevernFrampton 10k21 Aug 07
10M59:322PontypriddPontypridd Reverse 104 Feb 07
ZXC35:0134Port TalbotWest Glamorgan League3 Nov 07
ZXC40:41SwanseaGwent League13 Oct 07
2006 V50 Les Croupiers
EventPerfPosVenueMeetingDate
5K17:571Cardiff (Blackweir)Ssafa Forces Help 5km Series21 Jun 06
5K18:115Cardiff (Blackweir)Ssafa Forces Help 5km Series24 May 06
10K37:3412SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
2005 V50 San Domenico
EventPerfPosVenueMeetingDate
5K17:351BlackweirNIKE SSAFA FORCES HELP 5km SERIES25 May 05
5K18:031CardiffWORLD HARMONY 5km Pontcanna Fields, Cardiff2 Apr 05
5M28:532CardiffGREAT WELSH RUN Cardiff Bay2 May 05
10K36:34302Llantwit MajorATLANTIC COLLEGE 10km St Donats Castle10 Apr 05
10M60:083PontypriddREVERSE 106 Feb 05
10M61:124BreconBrecon 107 Aug 05
10M64:351BathBATH HILLY 1028 May 05
2004 V50 San Domenico
EventPerfPosVenueMeetingDate
5K17:273CardiffSSAFA FORCES HELP 5km Bute Park26 May 04
5K17:311CardiffNIKE SSAFA FORCES HELP 5km SERIES21 Jul 04
10K37:122GilwernCRICKHOWELL & GILWERN HARRIERS 10km25 Apr 04
10K37:528SwanseaSWANSEA BAY 10km3 Oct 04
Total Performances: 391
Please see the Submit section for details of how to notify us of any missing performances.

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EventAGYearRank
200V60201466
400V60201455
1500V55201252
1500V60201456
3000V55201246
3000V60201432
HJV55201238
1MV60201411
1MV60AT36
5KV50200435
5KV50200553
5KV50200694
5KV50200773
5KV55200826
5KV552012166
5KV60201584
5KV60201687
5KV602017210
5KV652018120
parkrunV5520083
parkrunALL2008516
parkrunV60201322
parkrunV60201439
parkrunV602015134
parkrunV602016154
parkrunV55AT161
parkrunV60AT107
4MV55201016
4MV55201119
4MV60201613
5MV50200545
5MV50200775
5MV60201345
5MV652018139
10KV502004143
10KV502005111
10KV502006164
10KV502007179
10KV55200843
10KV55200979
10KV552012365
10KV60201322
10KV602014113
10KV602015139
10KV602017250
10MV50200547
10MV50200732
10MV55200816
10MV552012122
10MALL20132367
10MV60201312
10MV60201481
10MV60201664
HMV55200816
HMV55200954
MarV602013103