Urban Bettag

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Coach:Yes
Club:Serpentine
Gender:Male
Age Group:V45
County:Unknown County
Region:London
Nation:England
Lead Coach:None

About Login
Qualified UKA Level 3 (Endurance Performance) coach mainly focusing on developing endurance athletes at Battersea Park track. Urban is part of the England Athletics National Coaching Development Programme and a England Athletics Club Run Deliverer / Coach. For more information, please visit the RunUrban website and contact Coach Urban.

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
John ArmstrongMornington ChasersV45MMar977ALL20192:47:54
Sarah BellSerpentineSENW
Urban BettagSerpentineV45M
Victoria CollinsSerpentineV45W
Fernando Del ValleSerpentineV40M
Jaran FinnSerpentineV45M
Arthur HajaaliSerpentineSENM
Paul HaymanPeterboroughV35M
Pau HerreroSerpentineV40M
Alex JeffreysSerpentineV45M
John MehrzadMornington ChasersV40M10K5796ALL201939:09
Martin RichardsonBlackheath & BromleySENM10K3377ALL201937:06
Jessica RosaClapham ChasersSENW
Tilly SnowClapham ChasersSENWHM1568ALL201894:58
Andy StevensSerpentineV40M
Matt ThomasMornington ChasersSENMHM6443ALL201887:02
Carlos Vázquez GarciaStevenage & North HertsSENM
Suzy WhatmoughRanelaghSENWHM539ALL201990:10
Roland WoerleSerpentineV45M
Janet WorsterSerpentineV50WHM1194ALL201995:51

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
Mile7:18.07:18.0Mile
500015:59.721:49.00500015:59.7
1000034:11.041000034:11.04
1M6:166:196:161M
5K16:1923:0316:365K16:1916:55
parkrun21:3422:1722:0921:4521:3421:5521:5822:41parkrun
5M27:455M27:4528:05
10K33:5645:1834:3210K33:5635:11
10M55:3855:3810M56:1657:21
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
HM76:4176:41HM77:40
Mar2:43:392:43:39Mar2:52:19

Performances Submit
2004 2005 2006 2008 2011 2013 2014 2015 2016 2017 2018 2019

2019 V45 Serpentine
EventPerfPosVenueMeetingDate
500021:49.001ABBatterseaBattersea Summer 5000m Open6 Jul 19
parkrun22:1750Ally PallyAlly Pally parkrun # 35912 Jan 19
parkrun22:3484GrovelandsGrovelands parkrun # 4421 Jan 19
parkrun22:3725PymmesPymmes parkrun # 4052 Feb 19
parkrun22:3959Ally PallyAlly Pally parkrun # 3652 Mar 19
parkrun22:5165Ally PallyAlly Pally parkrun # 36316 Feb 19
parkrun22:5245Hasenheide, GERHasenheide parkrun # 676 Apr 19
parkrun23:0360Ally PallyAlly Pally parkrun # 36126 Jan 19
parkrun23:1612Marecchia, ITAMarecchia parkrun # 15411 May 19
parkrun23:1712Bois de Boulogne, FRABois de Boulogne parkrun # 1579 Mar 19
parkrun23:1950Ally PallyAlly Pally parkrun # 3781 Jun 19
parkrun23:1963Ally PallyAlly Pally parkrun # 38122 Jun 19
parkrun23:2142Ally PallyAlly Pally parkrun # 37113 Apr 19
parkrun23:2152Ally PallyAlly Pally parkrun # 37327 Apr 19
parkrun23:2268Ally PallyAlly Pally parkrun # 36423 Feb 19
parkrun23:2611WestparkWestpark parkrun # 2429 Jun 19
parkrun23:2851Ally PallyAlly Pally parkrun # 36716 Mar 19
parkrun23:3875Ally PallyAlly Pally parkrun # 3585 Jan 19
parkrun23:4149Ally PallyAlly Pally parkrun # 37618 May 19
parkrun23:4380Ally PallyAlly Pally parkrun # 36019 Jan 19
parkrun23:4342Ally PallyAlly Pally parkrun # 38015 Jun 19
parkrun24:1159Ally PallyAlly Pally parkrun # 36930 Mar 19
parkrun24:34100Ally PallyAlly Pally parkrun # 37725 May 19
parkrun24:3796Ally PallyAlly Pally parkrun # 3571 Jan 19
parkrun24:4859Ally PallyAlly Pally parkrun # 38313 Jul 19
parkrun24:5586Ally PallyAlly Pally parkrun # 3798 Jun 19
parkrun25:23120Ally PallyAlly Pally parkrun # 36823 Mar 19
10K55:5545:182949240LondonVitality London 10,00027 May 19
2018 V45 Serpentine/Germany
EventPerfPosVenueMeetingDate
parkrun22:0927Fælledparken, DENFælledparken parkrun # 3646 Oct 18
parkrun22:2521Ally PallyAlly Pally parkrun # 35629 Dec 18
parkrun22:3335Ally PallyAlly Pally parkrun # 31113 Jan 18
parkrun22:4148Ally PallyAlly Pally parkrun # 3143 Feb 18
parkrun22:4440Ally PallyAlly Pally parkrun # 31327 Jan 18
parkrun22:4736Ally PallyAlly Pally parkrun # 35415 Dec 18
parkrun23:0449Ally PallyAlly Pally parkrun # 35522 Dec 18
parkrun23:1149Ally PallyAlly Pally parkrun # 35117 Nov 18
parkrun23:1551Ally PallyAlly Pally parkrun # 31724 Feb 18
parkrun23:2168Ally PallyAlly Pally parkrun # 34422 Sep 18
parkrun23:2831Ally PallyAlly Pally parkrun # 32131 Mar 18
parkrun23:2833Ally PallyAlly Pally parkrun # 34927 Oct 18
parkrun23:3350Ally PallyAlly Pally parkrun # 32314 Apr 18
parkrun23:4155Ally PallyAlly Pally parkrun # 3227 Apr 18
parkrun23:4353Ally PallyAlly Pally parkrun # 31617 Feb 18
parkrun23:4457GrovelandsGrovelands parkrun # 44025 Dec 18
parkrun23:5146Ally PallyAlly Pally parkrun # 34713 Oct 18
parkrun23:5457Ally PallyAlly Pally parkrun # 3106 Jan 18
parkrun23:5659GrovelandsGrovelands parkrun # 3891 Jan 18
parkrun23:5648Ally PallyAlly Pally parkrun # 34315 Sep 18
parkrun23:5951Ally PallyAlly Pally parkrun # 3411 Sep 18
parkrun24:0190Hampstead HeathHampstead Heath parkrun # 3958 Dec 18
parkrun24:0257Ally PallyAlly Pally parkrun # 3428 Sep 18
parkrun24:0275Ally PallyAlly Pally parkrun # 35010 Nov 18
parkrun24:1957Ally PallyAlly Pally parkrun # 32421 Apr 18
parkrun24:3949Ally PallyAlly Pally parkrun # 34025 Aug 18
parkrun24:5676Ally PallyAlly Pally parkrun # 34820 Oct 18
parkrun25:0149Ally PallyAlly Pally parkrun # 33911 Aug 18
parkrun25:05118Hampstead HeathHampstead Heath parkrun # 38018 Aug 18
parkrun25:1562Ally PallyAlly Pally parkrun # 32528 Apr 18
parkrun25:2355Ally PallyAlly Pally parkrun # 3531 Dec 18
parkrun25:3788Ally PallyAlly Pally parkrun # 35224 Nov 18
parkrun25:5691Wanstead FlatsWanstead Flats parkrun # 3633 Mar 18
parkrun26:1689Ally PallyAlly Pally parkrun # 3091 Jan 18
parkrun26:3670Ally PallyAlly Pally parkrun # 31917 Mar 18
parkrun27:1982Ally PallyAlly Pally parkrun # 3384 Aug 18
2017 V45 Serpentine/Germany
EventPerfPosVenueMeetingDate
1M6:226:1927SSM 24LondonVitality Westminster Mile28 May 17
parkrun21:4528Ally PallyAlly Pally parkrun # 2607 Jan 17
parkrun21:5717Ally PallyAlly Pally parkrun # 28729 Jul 17
parkrun21:5721Ally PallyAlly Pally parkrun # 2885 Aug 17
parkrun22:0420Ally PallyAlly Pally parkrun # 29126 Aug 17
parkrun22:0526Highbury FieldsHighbury Fields parkrun # 2741 Jan 17
parkrun22:0628Ally PallyAlly Pally parkrun # 28615 Jul 17
parkrun22:0722Ally PallyAlly Pally parkrun # 28912 Aug 17
parkrun22:1122Ally PallyAlly Pally parkrun # 2922 Sep 17
parkrun22:1229Ally PallyAlly Pally parkrun # 2851 Jul 17
parkrun22:1432Ally PallyAlly Pally parkrun # 26725 Feb 17
parkrun22:2024Highbury FieldsHighbury Fields parkrun # 32525 Dec 17
parkrun22:2130Ally PallyAlly Pally parkrun # 2776 May 17
parkrun22:2234Ally PallyAlly Pally parkrun # 30325 Nov 17
parkrun22:2441Ally PallyAlly Pally parkrun # 2644 Feb 17
parkrun22:2644Ally PallyAlly Pally parkrun # 26618 Feb 17
parkrun22:2630Ally PallyAlly Pally parkrun # 2684 Mar 17
parkrun22:2724Ally PallyAlly Pally parkrun # 27629 Apr 17
parkrun22:3144Ally PallyAlly Pally parkrun # 27125 Mar 17
parkrun22:3443Ally PallyAlly Pally parkrun # 27018 Mar 17
parkrun22:3526Ally PallyAlly Pally parkrun # 29019 Aug 17
parkrun22:3624Ally PallyAlly Pally parkrun # 29630 Sep 17
parkrun22:3738Ally PallyAlly Pally parkrun # 26911 Mar 17
parkrun22:3838Ally PallyAlly Pally parkrun # 27522 Apr 17
parkrun22:4443Hampstead HeathHampstead Heath parkrun # 32622 Jul 17
parkrun22:4426Ally PallyAlly Pally parkrun # 29814 Oct 17
parkrun22:4733Ally PallyAlly Pally parkrun # 2813 Jun 17
parkrun22:5527Ally PallyAlly Pally parkrun # 30218 Nov 17
parkrun23:0145Ally PallyAlly Pally parkrun # 3042 Dec 17
parkrun23:0922Ally PallyAlly Pally parkrun # 2591 Jan 17
parkrun23:1151Ally PallyAlly Pally parkrun # 26328 Jan 17
parkrun23:2046Ally PallyAlly Pally parkrun # 30830 Dec 17
parkrun23:2258Ally PallyAlly Pally parkrun # 3059 Dec 17
parkrun23:2538Ally PallyAlly Pally parkrun # 28027 May 17
parkrun23:3036Ally PallyAlly Pally parkrun # 26114 Jan 17
parkrun23:3239Ally PallyAlly Pally parkrun # 26221 Jan 17
parkrun23:3442Ally PallyAlly Pally parkrun # 2939 Sep 17
parkrun23:5035Ally PallyAlly Pally parkrun # 30111 Nov 17
parkrun24:2947Ally PallyAlly Pally parkrun # 29921 Oct 17
parkrun24:3248Ally PallyAlly Pally parkrun # 30616 Dec 17
parkrun25:1556Ally PallyAlly Pally parkrun # 26511 Feb 17
parkrun25:3063Ally PallyAlly Pally parkrun # 2738 Apr 17
parkrun26:3193Ally PallyAlly Pally parkrun # 30028 Oct 17
parkrun26:5076Ally PallyAlly Pally parkrun # 30723 Dec 17
2016 V40 Serpentine/Germany
EventPerfPosVenueMeetingDate
1M6:16159W2LondonCity of London Mile19 Jun 16
parkrun21:3432Ally PallyAlly Pally parkrun # 2543 Dec 16
parkrun21:4216Ally PallyAlly Pally parkrun # 2386 Aug 16
parkrun21:4723Ally PallyAlly Pally parkrun # 25219 Nov 16
parkrun21:5214Ally PallyAlly Pally parkrun # 25029 Oct 16
parkrun21:5417Ally PallyAlly Pally parkrun # 22828 May 16
parkrun21:5425Ally PallyAlly Pally parkrun # 25831 Dec 16
parkrun21:5523Ally PallyAlly Pally parkrun # 2126 Feb 16
parkrun21:5723Ally PallyAlly Pally parkrun # 21420 Feb 16
parkrun21:5818Ally PallyAlly Pally parkrun # 24922 Oct 16
parkrun22:0030Ally PallyAlly Pally parkrun # 23623 Jul 16
parkrun22:0021Ally PallyAlly Pally parkrun # 25326 Nov 16
parkrun22:0226Ally PallyAlly Pally parkrun # 21527 Feb 16
parkrun22:0328Ally PallyAlly Pally parkrun # 21023 Jan 16
parkrun22:0325Ally PallyAlly Pally parkrun # 23516 Jul 16
parkrun22:0519Ally PallyAlly Pally parkrun # 23011 Jun 16
parkrun22:0719Ally PallyAlly Pally parkrun # 2165 Mar 16
parkrun22:0723Ally PallyAlly Pally parkrun # 2349 Jul 16
parkrun22:0726Ally PallyAlly Pally parkrun # 2423 Sep 16
parkrun22:0825Ally PallyAlly Pally parkrun # 24815 Oct 16
parkrun22:0926Ally PallyAlly Pally parkrun # 25510 Dec 16
parkrun22:0924Ally PallyAlly Pally parkrun # 25724 Dec 16
parkrun22:1330Ally PallyAlly Pally parkrun # 2332 Jul 16
parkrun22:1327Ally PallyAlly Pally parkrun # 23730 Jul 16
parkrun22:1426Ally PallyAlly Pally parkrun # 23913 Aug 16
parkrun22:1616Ally PallyAlly Pally parkrun # 2061 Jan 16
parkrun22:1620Ally PallyAlly Pally parkrun # 24020 Aug 16
parkrun22:1727Ally PallyAlly Pally parkrun # 2461 Oct 16
parkrun22:2521Ally PallyAlly Pally parkrun # 23225 Jun 16
parkrun22:2830Ally PallyAlly Pally parkrun # 22721 May 16
parkrun22:2930Ally PallyAlly Pally parkrun # 2072 Jan 16
parkrun22:3022Finsbury ParkFinsbury Park parkrun # 35625 Dec 16
parkrun22:3121Ally PallyAlly Pally parkrun # 23118 Jun 16
parkrun22:3419Ally PallyAlly Pally parkrun # 25112 Nov 16
parkrun22:3833Ally PallyAlly Pally parkrun # 20916 Jan 16
parkrun22:3826Ally PallyAlly Pally parkrun # 21130 Jan 16
parkrun22:4130Ally PallyAlly Pally parkrun # 2478 Oct 16
parkrun22:4528Ally PallyAlly Pally parkrun # 2219 Apr 16
parkrun22:4532Ally PallyAlly Pally parkrun # 22216 Apr 16
parkrun22:4629Ally PallyAlly Pally parkrun # 25617 Dec 16
parkrun22:5032Ally PallyAlly Pally parkrun # 2089 Jan 16
parkrun23:0035Ally PallyAlly Pally parkrun # 21712 Mar 16
parkrun23:0635Ally PallyAlly Pally parkrun # 22430 Apr 16
parkrun23:1024Ally PallyAlly Pally parkrun # 22323 Apr 16
parkrun23:1228Ally PallyAlly Pally parkrun # 22614 May 16
parkrun29:2298Ally PallyAlly Pally parkrun # 24310 Sep 16
parkrun42:31141Ally PallyAlly Pally parkrun # 21926 Mar 16
5MXC36:2010429Alexandra PalaceChingford League10 Dec 16
10KNAD46:1446:1321East FinchleyRace the Neighbours 10K10 Jul 16
10KNAD46:3546:0518572Crouch EndHornsey YMCA Crouch End 10K15 May 16
2015 V40 Serpentine/Germany
EventPerfPosVenueMeetingDate
5K23:031285LondonStandard Chartered Great City 5K9 Jul 15
parkrun21:5516Ally PallyAlly Pally parkrun # 2025 Dec 15
parkrun22:0125Ally PallyAlly Pally parkrun # 20312 Dec 15
parkrun22:1836Ally PallyAlly Pally parkrun # 1943 Oct 15
parkrun22:2014Ally PallyAlly Pally parkrun # 20526 Dec 15
parkrun22:2426Ally PallyAlly Pally parkrun # 15924 Jan 15
parkrun22:2732Ally PallyAlly Pally parkrun # 1617 Feb 15
parkrun22:2826Ally PallyAlly Pally parkrun # 20419 Dec 15
parkrun22:2819Finsbury ParkFinsbury Park parkrun # 30625 Dec 15
parkrun22:2929Ally PallyAlly Pally parkrun # 19510 Oct 15
parkrun22:3725Ally PallyAlly Pally parkrun # 18822 Aug 15
parkrun22:3734Ally PallyAlly Pally parkrun # 19112 Sep 15
parkrun22:3835Ally PallyAlly Pally parkrun # 19326 Sep 15
parkrun22:3918Ally PallyAlly Pally parkrun # 18929 Aug 15
parkrun22:4127Ally PallyAlly Pally parkrun # 19724 Oct 15
parkrun22:4421Ally PallyAlly Pally parkrun # 19219 Sep 15
parkrun22:4635Ally PallyAlly Pally parkrun # 1905 Sep 15
parkrun22:4633Ally PallyAlly Pally parkrun # 20128 Nov 15
parkrun22:519Ally PallyAlly Pally parkrun # 1563 Jan 15
parkrun22:5628Ally PallyAlly Pally parkrun # 15710 Jan 15
parkrun22:5641Ally PallyAlly Pally parkrun # 19617 Oct 15
parkrun22:5816Ally PallyAlly Pally parkrun # 1694 Apr 15
parkrun23:0022Ally PallyAlly Pally parkrun # 1851 Aug 15
parkrun23:109Ally PallyAlly Pally parkrun # 1551 Jan 15
parkrun23:1232Ally PallyAlly Pally parkrun # 1657 Mar 15
parkrun23:1658Finsbury ParkFinsbury Park parkrun # 28411 Jul 15
parkrun23:1736Ally PallyAlly Pally parkrun # 16428 Feb 15
parkrun23:3028Ally PallyAlly Pally parkrun # 16031 Jan 15
parkrun23:3436Ally PallyAlly Pally parkrun # 17118 Apr 15
parkrun23:3428Ally PallyAlly Pally parkrun # 18318 Jul 15
parkrun23:3549Ally PallyAlly Pally parkrun # 16614 Mar 15
parkrun23:3535Ally PallyAlly Pally parkrun # 18425 Jul 15
parkrun23:3745Ally PallyAlly Pally parkrun # 18127 Jun 15
parkrun23:4137Ally PallyAlly Pally parkrun # 1824 Jul 15
parkrun23:5242Ally PallyAlly Pally parkrun # 18020 Jun 15
parkrun23:5430Ally PallyAlly Pally parkrun # 20021 Nov 15
parkrun23:5625Ally PallyAlly Pally parkrun # 16721 Mar 15
parkrun24:0340Ally PallyAlly Pally parkrun # 16828 Mar 15
parkrun24:0433Ally PallyAlly Pally parkrun # 15817 Jan 15
parkrun24:0740Ally PallyAlly Pally parkrun # 1732 May 15
parkrun24:1334Ally PallyAlly Pally parkrun # 17011 Apr 15
parkrun24:1831Ally PallyAlly Pally parkrun # 17225 Apr 15
parkrun24:2352Ally PallyAlly Pally parkrun # 1786 Jun 15
parkrun24:2745Ally PallyAlly Pally parkrun # 16321 Feb 15
parkrun24:5844Ally PallyAlly Pally parkrun # 17730 May 15
parkrun25:5344Ally PallyAlly Pally parkrun # 17623 May 15
2014 V40 Serpentine/Germany
EventPerfPosVenueMeetingDate
parkrun21:5818Ally PallyAlly Pally parkrun # 14625 Oct 14
parkrun22:0314Ally PallyAlly Pally parkrun # 13723 Aug 14
parkrun22:0714Ally PallyAlly Pally parkrun # 1396 Sep 14
parkrun22:0916Ally PallyAlly Pally parkrun # 14922 Nov 14
parkrun22:1516Ally PallyAlly Pally parkrun # 13830 Aug 14
parkrun22:1823Ally PallyAlly Pally parkrun # 14013 Sep 14
parkrun22:2021Ally PallyAlly Pally parkrun # 13616 Aug 14
parkrun22:2516Ally PallyAlly Pally parkrun # 1434 Oct 14
parkrun22:3314Ally PallyAlly Pally parkrun # 15320 Dec 14
parkrun22:337Ally PallyAlly Pally parkrun # 15427 Dec 14
parkrun22:3422Ally PallyAlly Pally parkrun # 15029 Nov 14
parkrun22:3719Ally PallyAlly Pally parkrun # 14120 Sep 14
parkrun22:3913Ally PallyAlly Pally parkrun # 1342 Aug 14
parkrun22:3918Ally PallyAlly Pally parkrun # 14518 Oct 14
parkrun22:4625Ally PallyAlly Pally parkrun # 11415 Mar 14
parkrun22:4728Ally PallyAlly Pally parkrun # 1138 Mar 14
parkrun22:5622Ally PallyAlly Pally parkrun # 1121 Mar 14
parkrun22:5614Ally PallyAlly Pally parkrun # 1478 Nov 14
parkrun22:57181Ally PallyAlly Pally parkrun # 11919 Apr 14
parkrun22:5929Ally PallyAlly Pally parkrun # 1516 Dec 14
parkrun23:0012Ally PallyAlly Pally parkrun # 1098 Feb 14
parkrun23:0415Ally PallyAlly Pally parkrun # 11122 Feb 14
parkrun23:0420Ally PallyAlly Pally parkrun # 15213 Dec 14
parkrun23:0624Ally PallyAlly Pally parkrun # 1081 Feb 14
parkrun23:0824Ally PallyAlly Pally parkrun # 12714 Jun 14
parkrun23:0812Ally PallyAlly Pally parkrun # 1305 Jul 14
parkrun23:0826Finsbury ParkFinsbury Park parkrun # 25725 Dec 14
parkrun23:1425Ally PallyAlly Pally parkrun # 12821 Jun 14
parkrun23:1520Ally PallyAlly Pally parkrun # 1359 Aug 14
parkrun23:19181Ally PallyAlly Pally parkrun # 11015 Feb 14
parkrun23:2327Ally PallyAlly Pally parkrun # 12928 Jun 14
parkrun23:2619Ally PallyAlly Pally parkrun # 10511 Jan 14
parkrun23:2711Ally PallyAlly Pally parkrun # 1031 Jan 14
parkrun23:2717Ally PallyAlly Pally parkrun # 10725 Jan 14
parkrun23:3217Ally PallyAlly Pally parkrun # 1267 Jun 14
parkrun23:4833Ally PallyAlly Pally parkrun # 11522 Mar 14
parkrun23:4823Ally PallyAlly Pally parkrun # 12026 Apr 14
parkrun23:4920Ally PallyAlly Pally parkrun # 11812 Apr 14
parkrun23:5921Ally PallyAlly Pally parkrun # 13219 Jul 14
parkrun24:0628Ally PallyAlly Pally parkrun # 1175 Apr 14
parkrun24:0824Ally PallyAlly Pally parkrun # 12531 May 14
parkrun24:3024Ally PallyAlly Pally parkrun # 1213 May 14
parkrun24:3222Ally PallyAlly Pally parkrun # 12210 May 14
parkrun24:4932Ally PallyAlly Pally parkrun # 11629 Mar 14
parkrun25:1121Ally PallyAlly Pally parkrun # 1044 Jan 14
parkrun26:0243Ally PallyAlly Pally parkrun # 10618 Jan 14
2013 V40 Serpentine/Germany
EventPerfPosVenueMeetingDate
parkrun22:4126Ally PallyAlly Pally parkrun # 9028 Sep 13
parkrun22:4911Ally PallyAlly Pally parkrun # 877 Sep 13
parkrun22:5721Ally PallyAlly Pally parkrun # 8814 Sep 13
parkrun23:0820Ally PallyAlly Pally parkrun # 8921 Sep 13
parkrun23:228Ally PallyAlly Pally parkrun # 10121 Dec 13
parkrun23:266Ally PallyAlly Pally parkrun # 10228 Dec 13
parkrun23:2814Ally PallyAlly Pally parkrun # 8524 Aug 13
parkrun23:30161Ally PallyAlly Pally parkrun # 9212 Oct 13
parkrun23:3121Ally PallyAlly Pally parkrun # 8631 Aug 13
parkrun23:4724Ally PallyAlly Pally parkrun # 8417 Aug 13
parkrun23:4817Ally PallyAlly Pally parkrun # 10014 Dec 13
parkrun23:5523Ally PallyAlly Pally parkrun # 9319 Oct 13
parkrun24:0722Ally PallyAlly Pally parkrun # 9830 Nov 13
parkrun24:2918Ally PallyAlly Pally parkrun # 9616 Nov 13
parkrun24:56221Ally PallyAlly Pally parkrun # 997 Dec 13
parkrun24:5923Ally PallyAlly Pally parkrun # 9723 Nov 13
2011 V35 Serpentine/Germany
EventPerfPosVenueMeetingDate
Mile7:18.0122WillesdenSerpentine 1 Mile Championships14 Jun 11
1ML7:3097Battersea ParkSelf Transcendence Relay (3 X Mile)25 Jul 11
2008 V35 Serpentine/Germany
EventPerfPosVenueMeetingDate
ZRDL16:20-18L8AldershotSouthern 12 Stage Relays6 Apr 08
2006 SEN Serpentine/Germany
EventPerfPosVenueMeetingDate
5K16:364London Hyde ParkLast Friday of The Month 5km29 Sep 06
5K16:3710London Hyde ParkSerpentine Last Friday of Month 5km25 Aug 06
5K16:384London Hyde ParkSerpentine Last Friday of The Month 5km27 Oct 06
5K16:417London Hyde ParkEtonic Serpentine 5km28 Apr 06
5K16:435London Hyde ParkSerpentine Last Friday of The Month 5km30 Jun 06
10K34:329EnfieldMiddlesex & Open 10km10 Sep 06
10M55:3813TwickenhamMax Sports & Fosters Cabbage Patch 1015 Oct 06
HM76:4120WokinghamWokingham Half Marathon12 Feb 06
Mar2:43:39103Rotterdam, HOLRotterdam Marathon9 Apr 06
2005 SEN London Heathside/Germany
EventPerfPosVenueMeetingDate
500015:59.71Finsbury ParkLONDON HEATHSIDE OPEN Finsbury Park7 Aug 05
1000034:11.0410BedfordGolden Jubilee Cup Final27 Aug 05
1000034:16.511Hemel Hempstead25 Sep 05
1000034:33.986Hendon16 Jul 05
5K16:194London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km29 Jul 05
5K16:247London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km24 Jun 05
5K16:386London (Greenwich)ASSEMBLY LEAGUE Greenwich Dome18 Aug 05
5K16:4511London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km26 Aug 05
5M27:456PerivalePERIVALE 54 Sep 05
10K33:569London Victoria ParkMIDDLESEX OPEN & 10km CHAMPIONSHIPS11 Sep 05
10K34:352Battersea ParkSELF TRANCESDENCE 10km11 Jun 05
10K35:106CranfordCONCORDE 10km15 May 05
10K35:221BeckenhamBECKENHAM 10km Kent5 Jun 05
10M56:1619TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1016 Oct 05
2004 SEN London Heathside/Germany
EventPerfPosVenueMeetingDate
5K16:553London Regent's ParkBBC RC REGENTS PARK 5km7 May 04
5M28:053PerivalePERIVALE 55 Sep 04
10K35:115London (Wimbledon)14 Mar 04
10K35:196BeckenhamTED PEPPER 10km3 May 04
10K35:445BeckenhamBECKENHAM RUNNING CLUB 10km6 Jun 04
10M57:2115SidcupKENT AC 10 Sidcup15 Feb 04
HM77:4013BrentwoodBRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON14 Mar 04
Mar2:52:19310cChicago, USA10 Oct 04
Total Performances: 300
Please see the Submit section for details of how to notify us of any missing performances.

Blog
Tuesday Track Sessions at Battersea Park 17 Jun 11 21:25Urban Bettag 17 Jun 11 21:25
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UK Rankings
EventAGYearRank
5000V452019152