Coach: Yes Club: Serpentine Gender: Male Age Group: V50 County: Unknown County Region: London Nation: England

Lead Coach: None

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Qualified UKA Level 3 (Endurance Performance) coach mainly focusing on developing endurance athletes at Battersea Park track. Urban is part of the England Athletics National Coaching Development Programme and a England Athletics Club Run Deliverer / Coach. For more information, please visit the RunUrban website and contact Coach Urban.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
John Armstrong	Mornington Chasers	V50	M	10K	4884	ALL	2023	38:05
Sarah Bell	Serpentine	V35	W
Urban Bettag	Serpentine	V50	M
Victoria Collins	Serpentine	V50	W
Fernando Del Valle	Serpentine	V40	M
Jaran Finn	Serpentine	V50	M
Arthur Hajaali	Serpentine	SEN	M
Paul Hayman	Peterborough & Nene Valley	V40	M
Pau Herrero	Serpentine	V45	M
Alex Jeffreys	Serpentine	V45	M
John Mehrzad	Mornington Chasers	V40	M
Martin Richardson	Blackheath & Bromley	V35	M	3000	865	ALL	2023	9:45.7
Jessica Rosa	Clapham Chasers	V35	W
Tilly Snow	Clapham Chasers	SEN	W
Andy Stevens	Serpentine	V45	M
Matt Thomas	Mornington Chasers	SEN	M	HM	10563	ALL	2022	87:02
Carlos Vázquez Garcia	Stevenage & North Herts	SEN	M
Roland Woerle	Serpentine	V50	M
Janet Worster	Serpentine	V55	W	Mar	1348	ALL	2023	3:25:37

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 Mile 7:18.0 7:18.0 Mile 5000 15:59.7 21:49.00 5000 15:59.7 10000 34:11.04 10000 34:11.04 1M 6:16 6:19 6:16 1M 5K 16:19 23:03 5K 16:36 16:19 16:55 parkrun 21:34 28:25 27:07 23:20 23:02 21:52 22:09 21:45 21:34 21:55 21:58 22:41 parkrun 5M 27:45 5M 27:45 28:05 10K 33:56 45:18 10K 34:32 33:56 35:11 10M 55:38 81:36 10M 55:38 56:16 57:21 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 HM 76:41 HM 76:41 77:40 Mar 2:43:39 Mar 2:43:39 2:52:19

Performances	Submit
2004 2005 2006 2008 2011 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V50 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:25				152				Ally Pally	Ally Pally parkrun # 498	6 May 23
parkrun	28:58				171				Ally Pally	Ally Pally parkrun # 497	29 Apr 23
parkrun	29:07				173				Ally Pally	Ally Pally parkrun # 501	27 May 23
parkrun	29:27				165				Ally Pally	Ally Pally parkrun # 499	13 May 23
parkrun	29:46				190				Ally Pally	Ally Pally parkrun # 496	22 Apr 23
parkrun	30:25				139				Ally Pally	Ally Pally parkrun # 494	8 Apr 23
parkrun	31:40				264				Ally Pally	Ally Pally parkrun # 500	20 May 23
parkrun	32:00				199				Ally Pally	Ally Pally parkrun # 495	15 Apr 23
parkrun	32:22				140				Ally Pally	Ally Pally parkrun # 493	1 Apr 23
2022 V50 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:07				114				Ally Pally	Ally Pally parkrun # 439	5 Feb 22
parkrun	27:20				84				Ally Pally	Ally Pally parkrun # 436	1 Jan 22
parkrun	27:23				100				Ally Pally	Ally Pally parkrun # 438	29 Jan 22
parkrun	29:26				149				Ally Pally	Ally Pally parkrun # 437	22 Jan 22
2021 V45 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:20				21				Fælledparken, DEN	Fælledparken parkrun # 453	9 Oct 21
parkrun	23:34				64				Ally Pally	Ally Pally parkrun # 428	23 Oct 21
parkrun	24:53				70				Ally Pally	Ally Pally parkrun # 427	16 Oct 21
parkrun	25:26				77				Ally Pally	Ally Pally parkrun # 434	11 Dec 21
parkrun	25:32				78				Ally Pally	Ally Pally parkrun # 431	20 Nov 21
parkrun	25:33				81				Ally Pally	Ally Pally parkrun # 425	2 Oct 21
parkrun	25:45				94				Ally Pally	Ally Pally parkrun # 420	28 Aug 21
parkrun	25:54				61				Ally Pally	Ally Pally parkrun # 419	21 Aug 21
parkrun	26:00				81				Ally Pally	Ally Pally parkrun # 422	11 Sep 21
parkrun	26:01				77				Ally Pally	Ally Pally parkrun # 430	13 Nov 21
parkrun	26:16				86				Ally Pally	Ally Pally parkrun # 432	27 Nov 21
parkrun	26:56				95				Ally Pally	Ally Pally parkrun # 421	4 Sep 21
parkrun	27:20				124				Ally Pally	Ally Pally parkrun # 433	4 Dec 21
parkrun	27:29				90				Ally Pally	Ally Pally parkrun # 416	31 Jul 21
parkrun	27:40				84				Ally Pally	Ally Pally parkrun # 418	14 Aug 21
parkrun	29:22				216				Finsbury Park	Finsbury Park parkrun # 510	24 Jul 21
parkrun	31:25				123				Ally Pally	Ally Pally parkrun # 423	18 Sep 21
10KMT	55:43			56:00	191			61	Crouch End	YMCA North London 10K	19 Sep 21
10M	81:36	c			2024			235	Portsmouth	Great South Run 10	17 Oct 21
2020 V45 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:02				46				Ally Pally	Ally Pally parkrun # 414	7 Mar 20
parkrun	23:12				37				Ally Pally	Ally Pally parkrun # 415	14 Mar 20
parkrun	23:13				54				Ally Pally	Ally Pally parkrun # 407	11 Jan 20
parkrun	23:23				38				Ally Pally	Ally Pally parkrun # 413	22 Feb 20
parkrun	23:39				51				Ally Pally	Ally Pally parkrun # 412	15 Feb 20
parkrun	24:02				115				Grovelands	Grovelands parkrun # 495	1 Jan 20
parkrun	24:10				93				Ally Pally	Ally Pally parkrun # 408	18 Jan 20
parkrun	24:12				74				Ally Pally	Ally Pally parkrun # 405	1 Jan 20
parkrun	24:55				90				Ally Pally	Ally Pally parkrun # 409	25 Jan 20
parkrun	25:03				108				Ally Pally	Ally Pally parkrun # 406	4 Jan 20
parkrun	27:42				144				Ally Pally	Ally Pally parkrun # 411	8 Feb 20
parkrun	28:38				173				Ally Pally	Ally Pally parkrun # 410	1 Feb 20
2019 V45 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5000	21:49.00				1	AB			Battersea	Battersea Summer 5000m Open	6 Jul 19
parkrun	21:52				27				Fælledparken, DEN	Fælledparken parkrun # 416	5 Oct 19
parkrun	22:17				50				Ally Pally	Ally Pally parkrun # 359	12 Jan 19
parkrun	22:25				41				Ally Pally	Ally Pally parkrun # 400	23 Nov 19
parkrun	22:31				34				Ally Pally	Ally Pally parkrun # 395	12 Oct 19
parkrun	22:34				84				Grovelands	Grovelands parkrun # 442	1 Jan 19
parkrun	22:37				25				Pymmes	Pymmes parkrun # 405	2 Feb 19
parkrun	22:39				59				Ally Pally	Ally Pally parkrun # 365	2 Mar 19
parkrun	22:42				38				Ally Pally	Ally Pally parkrun # 391	14 Sep 19
parkrun	22:42				78				Finsbury Park	Finsbury Park parkrun # 497	25 Dec 19
parkrun	22:46				41				Ally Pally	Ally Pally parkrun # 401	7 Dec 19
parkrun	22:48				26				Ally Pally	Ally Pally parkrun # 390	7 Sep 19
parkrun	22:51				65				Ally Pally	Ally Pally parkrun # 363	16 Feb 19
parkrun	22:52				45				Hasenheide, GER	Hasenheide parkrun # 67	6 Apr 19
parkrun	22:52				39				Ally Pally	Ally Pally parkrun # 392	21 Sep 19
parkrun	22:57				121				Clapham Common	Clapham Common parkrun # 78	30 Nov 19
parkrun	23:01				22				Ally Pally	Ally Pally parkrun # 397	26 Oct 19
parkrun	23:03				60				Ally Pally	Ally Pally parkrun # 361	26 Jan 19
parkrun	23:16				12				Marecchia, ITA	Marecchia parkrun # 154	11 May 19
parkrun	23:17				12				Bois de Boulogne, FRA	Bois de Boulogne parkrun # 157	9 Mar 19
parkrun	23:17				43				Ally Pally	Ally Pally parkrun # 386	3 Aug 19
parkrun	23:19				50				Ally Pally	Ally Pally parkrun # 378	1 Jun 19
parkrun	23:19				63				Ally Pally	Ally Pally parkrun # 381	22 Jun 19
parkrun	23:21				42				Ally Pally	Ally Pally parkrun # 371	13 Apr 19
parkrun	23:21				52				Ally Pally	Ally Pally parkrun # 373	27 Apr 19
parkrun	23:22				68				Ally Pally	Ally Pally parkrun # 364	23 Feb 19
parkrun	23:25				41				Ally Pally	Ally Pally parkrun # 404	28 Dec 19
parkrun	23:26				11				Westpark	Westpark parkrun # 24	29 Jun 19
parkrun	23:28				51				Ally Pally	Ally Pally parkrun # 367	16 Mar 19
parkrun	23:30				40				Ally Pally	Ally Pally parkrun # 389	31 Aug 19
parkrun	23:31				42				Ally Pally	Ally Pally parkrun # 388	24 Aug 19
parkrun	23:37				52				Ally Pally	Ally Pally parkrun # 399	16 Nov 19
parkrun	23:38				75				Ally Pally	Ally Pally parkrun # 358	5 Jan 19
parkrun	23:38				46				Ally Pally	Ally Pally parkrun # 387	10 Aug 19
parkrun	23:41				49				Ally Pally	Ally Pally parkrun # 376	18 May 19
parkrun	23:43				80				Ally Pally	Ally Pally parkrun # 360	19 Jan 19
parkrun	23:43				42				Ally Pally	Ally Pally parkrun # 380	15 Jun 19
parkrun	23:45				44				Ally Pally	Ally Pally parkrun # 402	14 Dec 19
parkrun	24:04				61				Ally Pally	Ally Pally parkrun # 398	9 Nov 19
parkrun	24:11				59				Ally Pally	Ally Pally parkrun # 369	30 Mar 19
parkrun	24:34				100				Ally Pally	Ally Pally parkrun # 377	25 May 19
parkrun	24:37				96				Ally Pally	Ally Pally parkrun # 357	1 Jan 19
parkrun	24:40				74				Ally Pally	Ally Pally parkrun # 403	21 Dec 19
parkrun	24:48				59				Ally Pally	Ally Pally parkrun # 383	13 Jul 19
parkrun	24:55				86				Ally Pally	Ally Pally parkrun # 379	8 Jun 19
parkrun	25:23				120				Ally Pally	Ally Pally parkrun # 368	23 Mar 19
parkrun	26:42				49				Ally Pally	Ally Pally parkrun # 385	27 Jul 19
parkrun	26:46				93				Ally Pally	Ally Pally parkrun # 384	20 Jul 19
parkrun	26:48				112				Ally Pally	Ally Pally parkrun # 396	19 Oct 19
parkrun	29:51				226				Hampstead Heath	Hampstead Heath parkrun # 430	17 Aug 19
10K	45:18			55:55	2949			240	London	Vitality London 10,000	27 May 19
2018 V45 Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:09				27				Fælledparken, DEN	Fælledparken parkrun # 364	6 Oct 18
parkrun	22:25				21				Ally Pally	Ally Pally parkrun # 356	29 Dec 18
parkrun	22:33				35				Ally Pally	Ally Pally parkrun # 311	13 Jan 18
parkrun	22:41				48				Ally Pally	Ally Pally parkrun # 314	3 Feb 18
parkrun	22:44				40				Ally Pally	Ally Pally parkrun # 313	27 Jan 18
parkrun	22:47				36				Ally Pally	Ally Pally parkrun # 354	15 Dec 18
parkrun	23:04				49				Ally Pally	Ally Pally parkrun # 355	22 Dec 18
parkrun	23:11				49				Ally Pally	Ally Pally parkrun # 351	17 Nov 18
parkrun	23:15				51				Ally Pally	Ally Pally parkrun # 317	24 Feb 18
parkrun	23:21				68				Ally Pally	Ally Pally parkrun # 344	22 Sep 18
parkrun	23:28				31				Ally Pally	Ally Pally parkrun # 321	31 Mar 18
parkrun	23:28				33				Ally Pally	Ally Pally parkrun # 349	27 Oct 18
parkrun	23:33				50				Ally Pally	Ally Pally parkrun # 323	14 Apr 18
parkrun	23:41				55				Ally Pally	Ally Pally parkrun # 322	7 Apr 18
parkrun	23:43				53				Ally Pally	Ally Pally parkrun # 316	17 Feb 18
parkrun	23:44				57				Grovelands	Grovelands parkrun # 440	25 Dec 18
parkrun	23:51				46				Ally Pally	Ally Pally parkrun # 347	13 Oct 18
parkrun	23:54				57				Ally Pally	Ally Pally parkrun # 310	6 Jan 18
parkrun	23:56				59				Grovelands	Grovelands parkrun # 389	1 Jan 18
parkrun	23:56				48				Ally Pally	Ally Pally parkrun # 343	15 Sep 18
parkrun	23:59				51				Ally Pally	Ally Pally parkrun # 341	1 Sep 18
parkrun	24:01				90				Hampstead Heath	Hampstead Heath parkrun # 395	8 Dec 18
parkrun	24:02				57				Ally Pally	Ally Pally parkrun # 342	8 Sep 18
parkrun	24:02				75				Ally Pally	Ally Pally parkrun # 350	10 Nov 18
parkrun	24:19				57				Ally Pally	Ally Pally parkrun # 324	21 Apr 18
parkrun	24:39				49				Ally Pally	Ally Pally parkrun # 340	25 Aug 18
parkrun	24:56				76				Ally Pally	Ally Pally parkrun # 348	20 Oct 18
parkrun	25:01				49				Ally Pally	Ally Pally parkrun # 339	11 Aug 18
parkrun	25:05				118				Hampstead Heath	Hampstead Heath parkrun # 380	18 Aug 18
parkrun	25:15				62				Ally Pally	Ally Pally parkrun # 325	28 Apr 18
parkrun	25:23				55				Ally Pally	Ally Pally parkrun # 353	1 Dec 18
parkrun	25:37				88				Ally Pally	Ally Pally parkrun # 352	24 Nov 18
parkrun	25:56				91				Wanstead Flats	Wanstead Flats parkrun # 363	3 Mar 18
parkrun	26:16				89				Ally Pally	Ally Pally parkrun # 309	1 Jan 18
parkrun	26:36				70				Ally Pally	Ally Pally parkrun # 319	17 Mar 18
parkrun	27:19				82				Ally Pally	Ally Pally parkrun # 338	4 Aug 18
2017 V45 Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
1M	6:19			6:22	27	SSM 2		4	London	Vitality Westminster Mile	28 May 17
parkrun	21:45				28				Ally Pally	Ally Pally parkrun # 260	7 Jan 17
parkrun	21:57				17				Ally Pally	Ally Pally parkrun # 287	29 Jul 17
parkrun	21:57				21				Ally Pally	Ally Pally parkrun # 288	5 Aug 17
parkrun	22:04				20				Ally Pally	Ally Pally parkrun # 291	26 Aug 17
parkrun	22:05				26				Highbury Fields	Highbury Fields parkrun # 274	1 Jan 17
parkrun	22:06				28				Ally Pally	Ally Pally parkrun # 286	15 Jul 17
parkrun	22:07				22				Ally Pally	Ally Pally parkrun # 289	12 Aug 17
parkrun	22:11				22				Ally Pally	Ally Pally parkrun # 292	2 Sep 17
parkrun	22:12				29				Ally Pally	Ally Pally parkrun # 285	1 Jul 17
parkrun	22:14				32				Ally Pally	Ally Pally parkrun # 267	25 Feb 17
parkrun	22:20				24				Highbury Fields	Highbury Fields parkrun # 325	25 Dec 17
parkrun	22:21				30				Ally Pally	Ally Pally parkrun # 277	6 May 17
parkrun	22:22				34				Ally Pally	Ally Pally parkrun # 303	25 Nov 17
parkrun	22:24				41				Ally Pally	Ally Pally parkrun # 264	4 Feb 17
parkrun	22:26				44				Ally Pally	Ally Pally parkrun # 266	18 Feb 17
parkrun	22:26				30				Ally Pally	Ally Pally parkrun # 268	4 Mar 17
parkrun	22:27				24				Ally Pally	Ally Pally parkrun # 276	29 Apr 17
parkrun	22:31				44				Ally Pally	Ally Pally parkrun # 271	25 Mar 17
parkrun	22:34				43				Ally Pally	Ally Pally parkrun # 270	18 Mar 17
parkrun	22:35				26				Ally Pally	Ally Pally parkrun # 290	19 Aug 17
parkrun	22:36				24				Ally Pally	Ally Pally parkrun # 296	30 Sep 17
parkrun	22:37				38				Ally Pally	Ally Pally parkrun # 269	11 Mar 17
parkrun	22:38				38				Ally Pally	Ally Pally parkrun # 275	22 Apr 17
parkrun	22:44				43				Hampstead Heath	Hampstead Heath parkrun # 326	22 Jul 17
parkrun	22:44				26				Ally Pally	Ally Pally parkrun # 298	14 Oct 17
parkrun	22:47				33				Ally Pally	Ally Pally parkrun # 281	3 Jun 17
parkrun	22:55				27				Ally Pally	Ally Pally parkrun # 302	18 Nov 17
parkrun	23:01				45				Ally Pally	Ally Pally parkrun # 304	2 Dec 17
parkrun	23:09				22				Ally Pally	Ally Pally parkrun # 259	1 Jan 17
parkrun	23:11				51				Ally Pally	Ally Pally parkrun # 263	28 Jan 17
parkrun	23:20				46				Ally Pally	Ally Pally parkrun # 308	30 Dec 17
parkrun	23:22				58				Ally Pally	Ally Pally parkrun # 305	9 Dec 17
parkrun	23:25				38				Ally Pally	Ally Pally parkrun # 280	27 May 17
parkrun	23:30				36				Ally Pally	Ally Pally parkrun # 261	14 Jan 17
parkrun	23:32				39				Ally Pally	Ally Pally parkrun # 262	21 Jan 17
parkrun	23:34				42				Ally Pally	Ally Pally parkrun # 293	9 Sep 17
parkrun	23:50				35				Ally Pally	Ally Pally parkrun # 301	11 Nov 17
parkrun	24:29				47				Ally Pally	Ally Pally parkrun # 299	21 Oct 17
parkrun	24:32				48				Ally Pally	Ally Pally parkrun # 306	16 Dec 17
parkrun	25:15				56				Ally Pally	Ally Pally parkrun # 265	11 Feb 17
parkrun	25:30				63				Ally Pally	Ally Pally parkrun # 273	8 Apr 17
parkrun	26:31				93				Ally Pally	Ally Pally parkrun # 300	28 Oct 17
parkrun	26:50				76				Ally Pally	Ally Pally parkrun # 307	23 Dec 17
2016 V40 Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
1M	6:16				159	W2			London	City of London Mile	19 Jun 16
parkrun	21:34				32				Ally Pally	Ally Pally parkrun # 254	3 Dec 16
parkrun	21:42				16				Ally Pally	Ally Pally parkrun # 238	6 Aug 16
parkrun	21:47				23				Ally Pally	Ally Pally parkrun # 252	19 Nov 16
parkrun	21:52				14				Ally Pally	Ally Pally parkrun # 250	29 Oct 16
parkrun	21:54				17				Ally Pally	Ally Pally parkrun # 228	28 May 16
parkrun	21:54				25				Ally Pally	Ally Pally parkrun # 258	31 Dec 16
parkrun	21:55				23				Ally Pally	Ally Pally parkrun # 212	6 Feb 16
parkrun	21:57				23				Ally Pally	Ally Pally parkrun # 214	20 Feb 16
parkrun	21:58				18				Ally Pally	Ally Pally parkrun # 249	22 Oct 16
parkrun	22:00				30				Ally Pally	Ally Pally parkrun # 236	23 Jul 16
parkrun	22:00				21				Ally Pally	Ally Pally parkrun # 253	26 Nov 16
parkrun	22:02				26				Ally Pally	Ally Pally parkrun # 215	27 Feb 16
parkrun	22:03				28				Ally Pally	Ally Pally parkrun # 210	23 Jan 16
parkrun	22:03				25				Ally Pally	Ally Pally parkrun # 235	16 Jul 16
parkrun	22:05				19				Ally Pally	Ally Pally parkrun # 230	11 Jun 16
parkrun	22:07				19				Ally Pally	Ally Pally parkrun # 216	5 Mar 16
parkrun	22:07				23				Ally Pally	Ally Pally parkrun # 234	9 Jul 16
parkrun	22:07				26				Ally Pally	Ally Pally parkrun # 242	3 Sep 16
parkrun	22:08				25				Ally Pally	Ally Pally parkrun # 248	15 Oct 16
parkrun	22:09				26				Ally Pally	Ally Pally parkrun # 255	10 Dec 16
parkrun	22:09				24				Ally Pally	Ally Pally parkrun # 257	24 Dec 16
parkrun	22:13				30				Ally Pally	Ally Pally parkrun # 233	2 Jul 16
parkrun	22:13				27				Ally Pally	Ally Pally parkrun # 237	30 Jul 16
parkrun	22:14				26				Ally Pally	Ally Pally parkrun # 239	13 Aug 16
parkrun	22:16				16				Ally Pally	Ally Pally parkrun # 206	1 Jan 16
parkrun	22:16				20				Ally Pally	Ally Pally parkrun # 240	20 Aug 16
parkrun	22:17				27				Ally Pally	Ally Pally parkrun # 246	1 Oct 16
parkrun	22:25				21				Ally Pally	Ally Pally parkrun # 232	25 Jun 16
parkrun	22:28				30				Ally Pally	Ally Pally parkrun # 227	21 May 16
parkrun	22:29				30				Ally Pally	Ally Pally parkrun # 207	2 Jan 16
parkrun	22:30				22				Finsbury Park	Finsbury Park parkrun # 356	25 Dec 16
parkrun	22:31				21				Ally Pally	Ally Pally parkrun # 231	18 Jun 16
parkrun	22:34				19				Ally Pally	Ally Pally parkrun # 251	12 Nov 16
parkrun	22:38				33				Ally Pally	Ally Pally parkrun # 209	16 Jan 16
parkrun	22:38				26				Ally Pally	Ally Pally parkrun # 211	30 Jan 16
parkrun	22:41				30				Ally Pally	Ally Pally parkrun # 247	8 Oct 16
parkrun	22:45				28				Ally Pally	Ally Pally parkrun # 221	9 Apr 16
parkrun	22:45				32				Ally Pally	Ally Pally parkrun # 222	16 Apr 16
parkrun	22:46				29				Ally Pally	Ally Pally parkrun # 256	17 Dec 16
parkrun	22:50				32				Ally Pally	Ally Pally parkrun # 208	9 Jan 16
parkrun	23:00				35				Ally Pally	Ally Pally parkrun # 217	12 Mar 16
parkrun	23:06				35				Ally Pally	Ally Pally parkrun # 224	30 Apr 16
parkrun	23:10				24				Ally Pally	Ally Pally parkrun # 223	23 Apr 16
parkrun	23:12				28				Ally Pally	Ally Pally parkrun # 226	14 May 16
parkrun	29:22				98				Ally Pally	Ally Pally parkrun # 243	10 Sep 16
parkrun	42:31				141				Ally Pally	Ally Pally parkrun # 219	26 Mar 16
5MXC	36:20				104			29	Alexandra Palace	Chingford League	10 Dec 16
10KNAD	46:13			46:14	21				East Finchley	Race the Neighbours 10K	10 Jul 16
10KNAD	46:05			46:35	185			72	Crouch End	Hornsey YMCA Crouch End 10K	15 May 16
2015 V40 Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
5K	23:03				1285				London	Standard Chartered Great City 5K	9 Jul 15
parkrun	21:55				16				Ally Pally	Ally Pally parkrun # 202	5 Dec 15
parkrun	22:01				25				Ally Pally	Ally Pally parkrun # 203	12 Dec 15
parkrun	22:18				36				Ally Pally	Ally Pally parkrun # 194	3 Oct 15
parkrun	22:20				14				Ally Pally	Ally Pally parkrun # 205	26 Dec 15
parkrun	22:24				26				Ally Pally	Ally Pally parkrun # 159	24 Jan 15
parkrun	22:27				32				Ally Pally	Ally Pally parkrun # 161	7 Feb 15
parkrun	22:28				26				Ally Pally	Ally Pally parkrun # 204	19 Dec 15
parkrun	22:28				19				Finsbury Park	Finsbury Park parkrun # 306	25 Dec 15
parkrun	22:29				29				Ally Pally	Ally Pally parkrun # 195	10 Oct 15
parkrun	22:37				25				Ally Pally	Ally Pally parkrun # 188	22 Aug 15
parkrun	22:37				34				Ally Pally	Ally Pally parkrun # 191	12 Sep 15
parkrun	22:38				35				Ally Pally	Ally Pally parkrun # 193	26 Sep 15
parkrun	22:39				18				Ally Pally	Ally Pally parkrun # 189	29 Aug 15
parkrun	22:41				27				Ally Pally	Ally Pally parkrun # 197	24 Oct 15
parkrun	22:44				21				Ally Pally	Ally Pally parkrun # 192	19 Sep 15
parkrun	22:46				35				Ally Pally	Ally Pally parkrun # 190	5 Sep 15
parkrun	22:46				33				Ally Pally	Ally Pally parkrun # 201	28 Nov 15
parkrun	22:51				9				Ally Pally	Ally Pally parkrun # 156	3 Jan 15
parkrun	22:56				28				Ally Pally	Ally Pally parkrun # 157	10 Jan 15
parkrun	22:56				41				Ally Pally	Ally Pally parkrun # 196	17 Oct 15
parkrun	22:58				16				Ally Pally	Ally Pally parkrun # 169	4 Apr 15
parkrun	23:00				22				Ally Pally	Ally Pally parkrun # 185	1 Aug 15
parkrun	23:10				9				Ally Pally	Ally Pally parkrun # 155	1 Jan 15
parkrun	23:12				32				Ally Pally	Ally Pally parkrun # 165	7 Mar 15
parkrun	23:16				58				Finsbury Park	Finsbury Park parkrun # 284	11 Jul 15
parkrun	23:17				36				Ally Pally	Ally Pally parkrun # 164	28 Feb 15
parkrun	23:30				28				Ally Pally	Ally Pally parkrun # 160	31 Jan 15
parkrun	23:34				36				Ally Pally	Ally Pally parkrun # 171	18 Apr 15
parkrun	23:34				28				Ally Pally	Ally Pally parkrun # 183	18 Jul 15
parkrun	23:35				49				Ally Pally	Ally Pally parkrun # 166	14 Mar 15
parkrun	23:35				35				Ally Pally	Ally Pally parkrun # 184	25 Jul 15
parkrun	23:37				45				Ally Pally	Ally Pally parkrun # 181	27 Jun 15
parkrun	23:41				37				Ally Pally	Ally Pally parkrun # 182	4 Jul 15
parkrun	23:52				42				Ally Pally	Ally Pally parkrun # 180	20 Jun 15
parkrun	23:54				30				Ally Pally	Ally Pally parkrun # 200	21 Nov 15
parkrun	23:56				25				Ally Pally	Ally Pally parkrun # 167	21 Mar 15
parkrun	24:03				40				Ally Pally	Ally Pally parkrun # 168	28 Mar 15
parkrun	24:04				33				Ally Pally	Ally Pally parkrun # 158	17 Jan 15
parkrun	24:07				40				Ally Pally	Ally Pally parkrun # 173	2 May 15
parkrun	24:13				34				Ally Pally	Ally Pally parkrun # 170	11 Apr 15
parkrun	24:18				31				Ally Pally	Ally Pally parkrun # 172	25 Apr 15
parkrun	24:23				52				Ally Pally	Ally Pally parkrun # 178	6 Jun 15
parkrun	24:27				45				Ally Pally	Ally Pally parkrun # 163	21 Feb 15
parkrun	24:58				44				Ally Pally	Ally Pally parkrun # 177	30 May 15
parkrun	25:53				44				Ally Pally	Ally Pally parkrun # 176	23 May 15
2014 V40 Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:58				18				Ally Pally	Ally Pally parkrun # 146	25 Oct 14
parkrun	22:03				14				Ally Pally	Ally Pally parkrun # 137	23 Aug 14
parkrun	22:07				14				Ally Pally	Ally Pally parkrun # 139	6 Sep 14
parkrun	22:09				16				Ally Pally	Ally Pally parkrun # 149	22 Nov 14
parkrun	22:15				16				Ally Pally	Ally Pally parkrun # 138	30 Aug 14
parkrun	22:18				23				Ally Pally	Ally Pally parkrun # 140	13 Sep 14
parkrun	22:20				21				Ally Pally	Ally Pally parkrun # 136	16 Aug 14
parkrun	22:25				16				Ally Pally	Ally Pally parkrun # 143	4 Oct 14
parkrun	22:33				14				Ally Pally	Ally Pally parkrun # 153	20 Dec 14
parkrun	22:33				7				Ally Pally	Ally Pally parkrun # 154	27 Dec 14
parkrun	22:34				22				Ally Pally	Ally Pally parkrun # 150	29 Nov 14
parkrun	22:37				19				Ally Pally	Ally Pally parkrun # 141	20 Sep 14
parkrun	22:39				13				Ally Pally	Ally Pally parkrun # 134	2 Aug 14
parkrun	22:39				18				Ally Pally	Ally Pally parkrun # 145	18 Oct 14
parkrun	22:46				25				Ally Pally	Ally Pally parkrun # 114	15 Mar 14
parkrun	22:47				28				Ally Pally	Ally Pally parkrun # 113	8 Mar 14
parkrun	22:56				22				Ally Pally	Ally Pally parkrun # 112	1 Mar 14
parkrun	22:56				14				Ally Pally	Ally Pally parkrun # 147	8 Nov 14
parkrun	22:57				18			1	Ally Pally	Ally Pally parkrun # 119	19 Apr 14
parkrun	22:59				29				Ally Pally	Ally Pally parkrun # 151	6 Dec 14
parkrun	23:00				12				Ally Pally	Ally Pally parkrun # 109	8 Feb 14
parkrun	23:04				15				Ally Pally	Ally Pally parkrun # 111	22 Feb 14
parkrun	23:04				20				Ally Pally	Ally Pally parkrun # 152	13 Dec 14
parkrun	23:06				24				Ally Pally	Ally Pally parkrun # 108	1 Feb 14
parkrun	23:08				24				Ally Pally	Ally Pally parkrun # 127	14 Jun 14
parkrun	23:08				12				Ally Pally	Ally Pally parkrun # 130	5 Jul 14
parkrun	23:08				26				Finsbury Park	Finsbury Park parkrun # 257	25 Dec 14
parkrun	23:14				25				Ally Pally	Ally Pally parkrun # 128	21 Jun 14
parkrun	23:15				20				Ally Pally	Ally Pally parkrun # 135	9 Aug 14
parkrun	23:19				18			1	Ally Pally	Ally Pally parkrun # 110	15 Feb 14
parkrun	23:23				27				Ally Pally	Ally Pally parkrun # 129	28 Jun 14
parkrun	23:26				19				Ally Pally	Ally Pally parkrun # 105	11 Jan 14
parkrun	23:27				11				Ally Pally	Ally Pally parkrun # 103	1 Jan 14
parkrun	23:27				17				Ally Pally	Ally Pally parkrun # 107	25 Jan 14
parkrun	23:32				17				Ally Pally	Ally Pally parkrun # 126	7 Jun 14
parkrun	23:48				33				Ally Pally	Ally Pally parkrun # 115	22 Mar 14
parkrun	23:48				23				Ally Pally	Ally Pally parkrun # 120	26 Apr 14
parkrun	23:49				20				Ally Pally	Ally Pally parkrun # 118	12 Apr 14
parkrun	23:59				21				Ally Pally	Ally Pally parkrun # 132	19 Jul 14
parkrun	24:06				28				Ally Pally	Ally Pally parkrun # 117	5 Apr 14
parkrun	24:08				24				Ally Pally	Ally Pally parkrun # 125	31 May 14
parkrun	24:30				24				Ally Pally	Ally Pally parkrun # 121	3 May 14
parkrun	24:32				22				Ally Pally	Ally Pally parkrun # 122	10 May 14
parkrun	24:49				32				Ally Pally	Ally Pally parkrun # 116	29 Mar 14
parkrun	25:11				21				Ally Pally	Ally Pally parkrun # 104	4 Jan 14
parkrun	26:02				43				Ally Pally	Ally Pally parkrun # 106	18 Jan 14
2013 V40 Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:41				26				Ally Pally	Ally Pally parkrun # 90	28 Sep 13
parkrun	22:49				11				Ally Pally	Ally Pally parkrun # 87	7 Sep 13
parkrun	22:57				21				Ally Pally	Ally Pally parkrun # 88	14 Sep 13
parkrun	23:08				20				Ally Pally	Ally Pally parkrun # 89	21 Sep 13
parkrun	23:22				8				Ally Pally	Ally Pally parkrun # 101	21 Dec 13
parkrun	23:26				6				Ally Pally	Ally Pally parkrun # 102	28 Dec 13
parkrun	23:28				14				Ally Pally	Ally Pally parkrun # 85	24 Aug 13
parkrun	23:30				16			1	Ally Pally	Ally Pally parkrun # 92	12 Oct 13
parkrun	23:31				21				Ally Pally	Ally Pally parkrun # 86	31 Aug 13
parkrun	23:47				24				Ally Pally	Ally Pally parkrun # 84	17 Aug 13
parkrun	23:48				17				Ally Pally	Ally Pally parkrun # 100	14 Dec 13
parkrun	23:55				23				Ally Pally	Ally Pally parkrun # 93	19 Oct 13
parkrun	24:07				22				Ally Pally	Ally Pally parkrun # 98	30 Nov 13
parkrun	24:29				18				Ally Pally	Ally Pally parkrun # 96	16 Nov 13
parkrun	24:56				22			1	Ally Pally	Ally Pally parkrun # 99	7 Dec 13
parkrun	24:59				23				Ally Pally	Ally Pally parkrun # 97	23 Nov 13
2011 V35 Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
Mile	7:18.0				12	2			Willesden	Serpentine 1 Mile Championships	14 Jun 11
1ML	7:30				97				Battersea Park	Self Transcendence Relay (3 X Mile)	25 Jul 11
2008 V35 Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	16:20				-18	L8			Aldershot	Southern 12 Stage Relays	6 Apr 08
2006 SEN Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
5K	16:36				4				London Hyde Park	Last Friday of The Month 5km	29 Sep 06
5K	16:37				10				London Hyde Park	Serpentine Last Friday of Month 5km	25 Aug 06
5K	16:38				4				London Hyde Park	Serpentine Last Friday of The Month 5km	27 Oct 06
5K	16:41				7				London Hyde Park	Etonic Serpentine 5km	28 Apr 06
5K	16:43				5				London Hyde Park	Serpentine Last Friday of The Month 5km	30 Jun 06
10K	34:32				9				Enfield	Middlesex & Open 10km	10 Sep 06
10M	55:38				13				Twickenham	Max Sports & Fosters Cabbage Patch 10	15 Oct 06
HM	76:41				20				Wokingham	Wokingham Half Marathon	12 Feb 06
Mar	2:43:39				103				Rotterdam, HOL	Rotterdam Marathon	9 Apr 06
2005 SEN London Heathside/Germany
Event	Perf				Pos				Venue	Meeting	Date
5000	15:59.7				1				Finsbury Park	LONDON HEATHSIDE OPEN Finsbury Park	7 Aug 05
10000	34:11.04				10				Bedford	Golden Jubilee Cup Final	27 Aug 05
10000	34:16.51				1				Hemel Hempstead	-	25 Sep 05
10000	34:33.98				6				Hendon	Golden Jubilee Cup	16 Jul 05
5K	16:19				4				London Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 05
5K	16:24				7				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	24 Jun 05
5K	16:38				6				London (Greenwich)	ASSEMBLY LEAGUE Greenwich Dome	18 Aug 05
5K	16:45				11				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Aug 05
5M	27:45				6				Perivale	PERIVALE 5	4 Sep 05
10K	33:56				9				London Victoria Park	Middlesex Open & 10K Championships	11 Sep 05
10K	34:35				2				Battersea Park	Self Transcendence 10K	11 Jun 05
10K	35:10				6				Cranford	Concorde 10K	15 May 05
10K	35:22				1				Beckenham	BECKENHAM 10km Kent	5 Jun 05
10M	56:16				19				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
2004 SEN London Heathside/Germany
Event	Perf				Pos				Venue	Meeting	Date
5K	16:55				3				London Regent's Park	BBC RC REGENTS PARK 5km	7 May 04
5M	28:05				3				Perivale	Perivale 5	5 Sep 04
10K	35:11				5				London (Wimbledon)	-	14 Mar 04
10K	35:19				6				Beckenham	TED PEPPER 10km	3 May 04
10K	35:44				5				Beckenham	BECKENHAM RUNNING CLUB 10km	6 Jun 04
10M	57:21				15				Sidcup	Kent AC 10	15 Feb 04
HM	77:40				13				Brentwood	BRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON	14 Mar 04
Mar	2:52:19				310c				Chicago, USA	-	10 Oct 04

Total Performances: 367

Please see the Submit section for details of how to notify us of any missing performances.

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Tuesday Track Sessions at Battersea Park 17 Jun 11 21:25 Urban Bettag 17 Jun 11 21:25