| 2025 V60 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.8 | | | | 2 | 3 | | | Swindon | Mark Cawte Memorial Open Meeting | 6 Apr 25 |
| 300 | 44.20 | i | | | 3 | 2 | | | Cardiff | Cardiff Metropolitan University Non Thomas Speed Grand Prix | 26 Jan 25 |
| 300 | 44.74 | i | | | 2 | 4 | | | Cardiff | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 12 Jan 25 |
| 400 | 60.52 | i | | | 3 | 1 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 400 | 60.73 | i | | | 4 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 600 | 1:40.69 | | | | 6 | 2 | | | Swindon | Mark Cawte Memorial Open Meeting | 6 Apr 25 |
| 800 | 2:22.87 | i | | | 2 | 2 | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 800 | 2:24.34 | i | | | 5 | 3 | | | Cardiff | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 12 Jan 25 |
| 800 | 2:29.3 | | | | 5 | 2 | | | Bath | Natasha Lewis Open 2025 | 14 May 25 |
| parkrun | 21:50 | | | | 41 | | | 1 | Riverfront | Riverfront parkrun # 337 | 1 Feb 25 |
| parkrun | 21:53 | | | | 16 | | | 1 | Cwmbran | Cwmbran parkrun # 368 | 18 Jan 25 |
| parkrun | 21:58 | | | | 43 | | | | Riverfront | Riverfront parkrun # 345 | 29 Mar 25 |
| parkrun | 22:00 | | | | 23 | | | | Cwmbran | Cwmbran parkrun # 377 | 22 Mar 25 |
| parkrun | 22:04 | | | | 24 | | | 1 | Tremorfa | Tremorfa parkrun # 197 | 15 Mar 25 |
| parkrun | 22:04 | | | | 22 | | | 1 | Cwmbran | Cwmbran parkrun # 381 | 3 May 25 |
| parkrun | 22:04 | | | | 29 | | | | Cwmbran | Cwmbran parkrun # 383 | 17 May 25 |
| parkrun | 22:16 | | | | 10 | | | 1 | Tremorfa | Tremorfa parkrun # 196 | 8 Mar 25 |
| parkrun | 22:17 | | | | 31 | | | | Riverfront | Riverfront parkrun # 346 | 10 May 25 |
| parkrun | 22:23 | | | | 22 | | | 1 | Aberbeeg | Aberbeeg parkrun # 244 | 19 Apr 25 |
| parkrun | 22:53 | | | | 27 | | | | Newport | Newport parkrun # 632 | 1 Mar 25 |
| parkrun | 31:10 | | | | 170 | | | | Newport | Newport parkrun # 637 | 5 Apr 25 |
| 2024 V60 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.70 | | | | 4 | 6 | | | Swindon | Mark Cawte Memorial Open Meeting | 14 Apr 24 |
| 300 | 44.14 | i | | | 3 | 4 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 400 | 60.36 | i | | | 4 | 2 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 60.42 | i | | | 3 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 400 | 61.00 | | | | 2 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 400 | 61.12 | | -0.1 | | 2 | 1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 61.25 | | | | 4 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 400 | 61.51 | | | | 5 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 400 | 61.85 | | | | 4 | h6 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 400 | 62.28 | | | | 5 | 3 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #2 | 5 Jun 24 |
| 400 | 62.44 | | | | 6 | s1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 23 Aug 24 |
| 400 | 62.70 | i | | | 4 | h8 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 600 | 1:40.1 | | | | 6 | 1 | | | Gloucester | Gloucester AC September Open | 3 Sep 24 |
| 600 | 1:40.73 | | | | 5 | 1 | | | Gloucester | Midsummer Evening Open - inc. South West Sapphire League | 3 Jul 24 |
| 600 | 1:40.89 | i | | | 4 | 4 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 600 | 1:42.63 | | | | 7 | 5 | | | Swindon | Mark Cawte Memorial Open Meeting | 14 Apr 24 |
| 800 | 2:22.63 | i | | | 2 | 2 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 2:25.38 | | | | 7 | 2 | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:25.43 | | | | 1 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 800 | 2:26.38 | | | | 7 | h4 | | | Björlanda, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 800 | 2:29.40 | | | | 5 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 24 |
| 800 | 2:29.51 | | | | 4 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 800 | 2:31.45 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1M | 5:58 | | | | 6 | R9 | | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 1 May 24 |
| parkrun | 21:01 | | | | 7 | | | 1 | Aberbeeg | Aberbeeg parkrun # 197 | 25 May 24 |
| parkrun | 21:27 | | | | 29 | | | 1 | Riverfront | Riverfront parkrun # 296 | 4 May 24 |
| parkrun | 21:27 | | | | 12 | | | 1 | Aberbeeg | Aberbeeg parkrun # 222 | 16 Nov 24 |
| parkrun | 21:30 | | | | 16 | | | 1 | Tremorfa | Tremorfa parkrun # 170 | 14 Sep 24 |
| parkrun | 21:34 | | | | 19 | | | 1 | Cwmbran | Cwmbran parkrun # 338 | 6 Jul 24 |
| parkrun | 21:38 | | | | 32 | | | 1 | Riverfront | Riverfront parkrun # 290 | 23 Mar 24 |
| parkrun | 21:40 | | | | 20 | | | | Riverfront | Riverfront parkrun # 287 | 2 Mar 24 |
| parkrun | 21:43 | | | | 29 | | | | Riverfront | Riverfront parkrun # 284 | 10 Feb 24 |
| parkrun | 21:45 | | | | 226 | | | | Battersea | Battersea parkrun # 3 | 26 Oct 24 |
| parkrun | 21:46 | | | | 39 | | | | Riverfront | Riverfront parkrun # 304 | 29 Jun 24 |
| parkrun | 21:47 | | | | 112 | | | | Cardiff | Cardiff parkrun # 776 | 1 Jun 24 |
| parkrun | 21:48 | | | | 12 | | | 1 | Cwmbran | Cwmbran parkrun # 346 | 31 Aug 24 |
| parkrun | 21:49 | | | | 42 | | | | Riverfront | Riverfront parkrun # 294 | 20 Apr 24 |
| parkrun | 21:57 | | | | 16 | | | 1 | Tremorfa | Tremorfa parkrun # 177 | 2 Nov 24 |
| parkrun | 21:59 | | | | 18 | | | 1 | Cwmbran | Cwmbran parkrun # 343 | 10 Aug 24 |
| parkrun | 21:59 | | | | 47 | | | | Riverfront | Riverfront parkrun # 329 | 21 Dec 24 |
| parkrun | 22:01 | | | | 17 | | | 1 | Cwmbran | Cwmbran parkrun # 352 | 12 Oct 24 |
| parkrun | 22:05 | | | | 16 | | | 1 | Cwmbran | Cwmbran parkrun # 330 | 11 May 24 |
| parkrun | 22:07 | | | | 23 | | | 1 | Riverfront | Riverfront parkrun # 302 | 15 Jun 24 |
| parkrun | 22:08 | | | | 28 | | | 1 | Newport | Newport parkrun # 589 | 18 May 24 |
| parkrun | 22:08 | | | | 22 | | | 1 | Severn Bridge | Severn Bridge parkrun # 229 | 21 Sep 24 |
| parkrun | 22:12 | | | | 34 | | | 1 | Newport | Newport parkrun # 600 | 3 Aug 24 |
| parkrun | 22:14 | | | | 20 | | | 1 | Newport | Newport parkrun # 597 | 13 Jul 24 |
| parkrun | 22:16 | | | | 25 | | | | Newport | Newport parkrun # 571 | 13 Jan 24 |
| parkrun | 22:24 | | | | 14 | | | | Mallards Pike | Mallards Pike parkrun # 143 | 3 Feb 24 |
| parkrun | 22:41 | | | | 18 | | | 1 | Newport | Newport parkrun # 609 | 5 Oct 24 |
| parkrun | 22:45 | | | | 19 | | | 1 | Newport | Newport parkrun # 608 | 28 Sep 24 |
| parkrun | 22:54 | | | | 12 | | | 1 | Cwmbran | Cwmbran parkrun # 312 | 6 Jan 24 |
| parkrun | 23:33 | | | | 36 | | | | Skatås, SWE | Skatås parkrun # 255 | 24 Aug 24 |
| 5M | 35:12 | | | | 94 | | | 8 | Cardiff | Old Father Time 5 | 31 Dec 24 |
| 2023 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.07 | i | | | 5 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 400 | 61.34 | i | | | 3 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 61.42 | | | | 6 | s1 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 400 | 61.65 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 400 | 61.90 | | | | 2 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 400 | 62.17 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 62.49 | | | | 6 | 2 | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| 400 | 62.69 | i | | | 1 | 6 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 400 | 62.96 | | | | 2 | 3 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 400 | 1:03.67 | | | | 8 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 600 | 1:39.40 | i | | | 5 | 3 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 600 | 1:42.65 | | | | 7 | 2 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| 800 | 2:28.21 | i | | | 3 | 5 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 800 | 2:28.88 | | | | 7 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 2:29.00 | i | | | 3 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:29.73 | | | | 8 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:35.02 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 800 | 2:40.71 | | | | 6 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| parkrun | 21:59 | | | | 53 | | | | Riverfront | Riverfront parkrun # 276 | 23 Dec 23 |
| parkrun | 22:04 | | | | 32 | | | | Riverfront | Riverfront parkrun # 277 | 25 Dec 23 |
| parkrun | 22:08 | | | | 4 | | | 1 | Aberbeeg | Aberbeeg parkrun # 172 | 2 Dec 23 |
| parkrun | 22:10 | | | | 44 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 126 | 14 Oct 23 |
| parkrun | 22:11 | | | | 11 | | | 1 | Cwmbran | Cwmbran parkrun # 284 | 1 Jul 23 |
| parkrun | 22:22 | | | | 56 | | | | Pontypridd | Pontypridd parkrun # 380 | 3 Jun 23 |
| parkrun | 22:23 | | | | 18 | | | | Cwmbran | Cwmbran parkrun # 282 | 17 Jun 23 |
| parkrun | 22:33 | | | | 11 | | | | Cwmbran | Cwmbran parkrun # 297 | 30 Sep 23 |
| parkrun | 22:42 | | | | 17 | | | | Newport | Newport parkrun # 526 | 11 Mar 23 |
| parkrun | 22:43 | | | | 25 | | | | Newport | Newport parkrun # 556 | 7 Oct 23 |
| parkrun | 22:48 | | | | 34 | | | | Riverfront | Riverfront parkrun # 255 | 15 Jul 23 |
| parkrun | 23:24 | | | | 51 | | | | Riverfront | Riverfront parkrun # 270 | 11 Nov 23 |
| 5M | 37:28 | | | | 101 | | | 10 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 2022 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.36 | | | | 4 | 3 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 400 | 60.24 | | | | 1 | 1 | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 400 | 60.35 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 60.47 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 61.42 | i | | | 4 | 2 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 400 | 61.70 | | | | 1 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 400 | 61.70 | | | | 6 | h1 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 400 | 62.69 | i | | | 2 | 4 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 400 | 62.79 | | | | 1 | 2 | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 400 | 62.9 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 29 Sep 22 |
| 400 | 63.18 | | | | 1 | 2 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 600 | 1:41.49 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 800 | 2:22.29 | i | | | 5 | 2 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 800 | 2:22.67 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 800 | 2:22.7 | | | | 2 | 5 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 800 | 2:22.79 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 800 | 2:32.13 | | | | 5 | 2 | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 800 | 2:32.36 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:36.5 | | | | 2 | 2 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 800 | 2:38.00 | | | | 11 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 800 | 2:39.68 | | | | 8 | s1 | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| parkrun | 21:57 | | | | 24 | | | | Riverfront | Riverfront parkrun # 219 | 22 Oct 22 |
| parkrun | 21:59 | | | | 15 | | | 1 | Newport | Newport parkrun # 484 | 29 Jan 22 |
| parkrun | 22:08 | | | | 20 | | | | Cwmbran | Cwmbran parkrun # 246 | 8 Oct 22 |
| parkrun | 22:10 | | | | 15 | | | 1 | Riverfront | Riverfront parkrun # 200 | 4 Jun 22 |
| parkrun | 22:10 | | | | 11 | | | | Cwmbran | Cwmbran parkrun # 243 | 17 Sep 22 |
| parkrun | 22:15 | | | | 27 | | | | Riverfront | Riverfront parkrun # 224 | 26 Nov 22 |
| parkrun | 22:17 | | | | 22 | | | | Riverfront | Riverfront parkrun # 223 | 19 Nov 22 |
| parkrun | 22:24 | | | | 38 | | | | Riverfront | Riverfront parkrun # 186 | 19 Feb 22 |
| parkrun | 22:29 | | | | 6 | | | 1 | Aberbeeg | Aberbeeg parkrun # 126 | 3 Dec 22 |
| parkrun | 22:35 | | | | 45 | | | 1 | Newport | Newport parkrun # 486 | 12 Feb 22 |
| parkrun | 22:43 | | | | 21 | | | | Newport | Newport parkrun # 517 | 1 Oct 22 |
| parkrun | 22:44 | | | | 18 | | | 1 | Newport | Newport parkrun # 490 | 19 Mar 22 |
| parkrun | 22:44 | | | | 27 | | | | Riverfront | Riverfront parkrun # 194 | 23 Apr 22 |
| parkrun | 22:45 | | | | 12 | | | 1 | Cwmbran | Cwmbran parkrun # 257 | 24 Dec 22 |
| parkrun | 23:10 | | | | 28 | | | | Newport | Newport parkrun # 499 | 21 May 22 |
| parkrun | 23:19 | | | | 23 | | | | Newport | Newport parkrun # 507 | 16 Jul 22 |
| parkrun | 23:24 | | | | 33 | | | 1 | Newport | Newport parkrun # 494 | 16 Apr 22 |
| parkrun | 23:39 | | | | 43 | | | | Newport | Newport parkrun # 497 | 7 May 22 |
| parkrun | 23:43 | | | | 25 | | | | Newport | Newport parkrun # 504 | 25 Jun 22 |
| parkrun | 24:42 | | | | 23 | | | | Tampere, FIN | Tampere parkrun # 162 | 2 Jul 22 |
| 2021 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.38 | | | | 1 | M50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 400 | 60.39 | | | | 5 | 2 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 400 | 60.75 | | | | 5 | 2 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 400 | 62.2 | | | | 1 | | | | Braunton | North Devon AC Summer Open Series 1 | 16 May 21 |
| 400 | 67.0 | | | | 6 | 2 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 400 | 69.6 | | | | 7 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 600 | 1:39.9 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 21 |
| 600 | 1:41.15 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 800 | 2:22.32 | | | | 4 | M50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 800 | 2:26.9 | | | | 8 | 8 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 800 | 2:27.9 | | | | 6 | 3 | | | Gloucester | Gloucester June Open | 15 Jun 21 |
| 800 | 2:30.42 | | | | 2 | 2 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 1M | 6:03 | | | 6:04 | 25 | 1 | | 2 | Cardiff | Butetown Mile | 29 Aug 21 |
| parkrun | 21:37 | | | | 21 | | | 1 | Riverfront | Riverfront parkrun # 175 | 6 Nov 21 |
| parkrun | 21:43 | | | | 14 | | | | Newport | Newport parkrun # 479 | 20 Nov 21 |
| parkrun | 21:57 | | | | 16 | | | | Riverfront | Riverfront parkrun # 179 | 4 Dec 21 |
| parkrun | 22:32 | | | | 14 | | | | Newport | Newport parkrun # 481 | 11 Dec 21 |
| parkrun | 22:34 | | | | 19 | | | | Newport | Newport parkrun # 474 | 16 Oct 21 |
| parkrun | 22:57 | | | | 30 | | | | Newport | Newport parkrun # 470 | 18 Sep 21 |
| parkrun | 22:57 | | | | 8 | | | | Cirencester | Cirencester parkrun # 119 | 30 Oct 21 |
| 2020 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.02 | i | | | 1 | 7 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 400 | 60.10 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 400 | 60.14 | | | | 6 | 2 | | | Yate | Yate Track Meeting | 23 Aug 20 |
| 800 | 2:17.69 | i | | | 2 | 4 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 800 | 2:18.47 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 800 | 2:19.29 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 800 | 2:20.12 | | | | 2 | 6 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 800 | 2:27.81 | | | | 2 | 2 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 800 | 2:28.98 | | | | 5 | 9 | | | Nuneaton | Night of 800m PB's | 28 Aug 20 |
| parkrun | 21:02 | | | | 31 | | | 1 | Riverfront | Riverfront parkrun # 157 | 11 Jan 20 |
| parkrun | 21:17 | | | | 16 | | | 1 | Barnstaple | Barnstaple parkrun # 364 | 4 Jan 20 |
| parkrun | 21:19 | | | | 31 | | | | Riverfront | Riverfront parkrun # 161 | 22 Feb 20 |
| parkrun | 21:30 | | | | 36 | | | | Newport | Newport parkrun # 457 | 1 Jan 20 |
| parkrun | 22:14 | | | | 18 | | | | Newport | Newport parkrun # 463 | 8 Feb 20 |
| 2019 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.94 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 400 | 61.12 | | | | 2 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 400 | 61.7 | | | | 1 | 3 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 400 | 61.7 | | | | 1 | 2 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 400 | 62.80 | i | | | 3 | 7 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 400 | 63.11 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 400 | 63.60 | i | | | 6 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 400 | 63.6 | | | | 3 | 2 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 600 | 1:37.44 | i | | | 4 | 3 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 600 | 1:38.3 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 17 Jul 19 |
| 800 | 2:17.83 | | | | 4 | 4 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 800 | 2:17.92 | i | | | 4 | h3 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 800 | 2:18.78 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 2:19.0 | | | | 9 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 800 | 2:19.58 | | | | 3 | 3 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 800 | 2:20.83 | | | | 4 | 3 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 800 | 2:21.3 | | | | 2 | 4 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 800 | 2:21.82 | i | | | 3 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | 2:22.04 | | | | 1 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 800 | 2:22.37 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:23.71 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 800 | 2:24.21 | i | | | 3 | 6 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 2:34.7 | | | | 1 | 2 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 800 | 2:35.4 | | | | 1 | 2 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 1500 | 6:06.4 | | | | 8 | 2 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 1M | 5:50 | | | | 29 | | | | Butetown | Butetown Mile | 25 Aug 19 |
| 1M | 5:53 | | | 5:56 | 105 | M | | 21 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 19:56 | | | | 9 | | | | Aberbeeg | Aberbeeg parkrun # 21 | 23 Mar 19 |
| parkrun | 20:35 | | | | 13 | | | 1 | Aberbeeg | Aberbeeg parkrun # 38 | 27 Jul 19 |
| parkrun | 20:46 | | | | 14 | | | | Aberbeeg | Aberbeeg parkrun # 46 | 28 Sep 19 |
| parkrun | 21:01 | | | | 18 | | | | Bryn Bach | Bryn Bach parkrun # 365 | 30 Nov 19 |
| parkrun | 21:05 | | | | 19 | | | | Riverfront | Riverfront parkrun # 121 | 11 May 19 |
| parkrun | 21:09 | | | | 24 | | | | Newport | Newport parkrun # 419 | 30 Mar 19 |
| parkrun | 21:18 | | | | 55 | | | 1 | Brockwell | Brockwell parkrun # 410 | 2 Mar 19 |
| parkrun | 21:23 | | | | 29 | | | | Newport | Newport parkrun # 440 | 7 Sep 19 |
| parkrun | 21:25 | | | | 19 | | | 1 | Riverfront | Riverfront parkrun # 126 | 15 Jun 19 |
| parkrun | 21:27 | | | | 22 | | | 1 | Cwmbran | Cwmbran parkrun # 165 | 21 Sep 19 |
| parkrun | 21:30 | | | | 14 | | | 1 | Newport | Newport parkrun # 414 | 16 Feb 19 |
| parkrun | 21:30 | | | | 21 | | | | Newport | Newport parkrun # 422 | 20 Apr 19 |
| parkrun | 21:31 | | | | 8 | | | 1 | Cwmbran | Cwmbran parkrun # 133 | 9 Feb 19 |
| parkrun | 21:31 | | | | 19 | | | 1 | Riverfront | Riverfront parkrun # 144 | 26 Oct 19 |
| parkrun | 21:33 | | | | 25 | | | | Newport | Newport parkrun # 433 | 13 Jul 19 |
| parkrun | 21:35 | | | | 9 | | | 1 | Newport | Newport parkrun # 445 | 12 Oct 19 |
| parkrun | 21:46 | | | | 23 | | | 1 | Riverfront | Riverfront parkrun # 119 | 27 Apr 19 |
| parkrun | 21:46 | | | | 27 | | | 1 | Newport | Newport parkrun # 436 | 3 Aug 19 |
| parkrun | 21:47 | | | | 34 | | | | Newport | Newport parkrun # 423 | 4 May 19 |
| parkrun | 21:47 | | | | 13 | | | 1 | Penallta | Penallta parkrun # 229 | 21 Dec 19 |
| parkrun | 21:50 | | | | 33 | | | | Newport | Newport parkrun # 441 | 14 Sep 19 |
| parkrun | 21:51 | | | | 39 | | | | Newport | Newport parkrun # 427 | 1 Jun 19 |
| parkrun | 21:52 | | | | 34 | | | | Newport | Newport parkrun # 439 | 31 Aug 19 |
| parkrun | 22:05 | | | | 28 | | | 1 | Riverfront | Riverfront parkrun # 151 | 14 Dec 19 |
| parkrun | 22:08 | | | | 37 | | | | Newport | Newport parkrun # 410 | 5 Jan 19 |
| parkrun | 22:11 | | | | 14 | | | 1 | Forest of Dean | Forest of Dean parkrun # 469 | 26 Jan 19 |
| parkrun | 22:11 | | | | 13 | | | | Cwmbran | Cwmbran parkrun # 138 | 16 Mar 19 |
| parkrun | 22:21 | | | | 19 | | | 1 | Barnstaple | Barnstaple parkrun # 336 | 29 Jun 19 |
| parkrun | 22:22 | | | | 29 | | | | Newport | Newport parkrun # 428 | 8 Jun 19 |
| parkrun | 22:22 | | | | 32 | | | 1 | Brockwell | Brockwell parkrun # 442 | 2 Nov 19 |
| parkrun | 22:23 | | | | 46 | | | | Newport | Newport parkrun # 411 | 12 Jan 19 |
| parkrun | 22:23 | | | | 26 | | | | Newport | Newport parkrun # 444 | 5 Oct 19 |
| parkrun | 22:23 | | | | 32 | | | 1 | Newport | Newport parkrun # 455 | 25 Dec 19 |
| parkrun | 22:30 | | | | 24 | | | 1 | Newport | Newport parkrun # 446 | 19 Oct 19 |
| parkrun | 22:35 | | | | 16 | | | | Newport | Newport parkrun # 449 | 16 Nov 19 |
| parkrun | 22:49 | | | | 10 | | | | Rogiet | Rogiet parkrun # 74 | 6 Apr 19 |
| parkrun | 25:01 | | | | 10 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 50 | 23 Nov 19 |
| parkrun | 25:36 | | | | 11 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 18 | 13 Apr 19 |
| parkrun | 26:14 | | | | 45 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 36 | 17 Aug 19 |
| parkrun | 28:26 | | | | 121 | | | | Riverfront | Riverfront parkrun # 146 | 9 Nov 19 |
| parkrun | 30:12 | | | | 131 | | | | Newport | Newport parkrun # 417 | 9 Mar 19 |
| 5M | 34:27 | | | | 78 | | | 11 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 2018 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:42.82 | i | | | 4 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| parkrun | 22:07 | | | | 19 | | | | Newport | Newport parkrun # 403 | 1 Dec 18 |
| parkrun | 22:09 | | | | 41 | | | | Newport | Newport parkrun # 395 | 29 Sep 18 |
| parkrun | 22:14 | | | | 23 | | | | Newport | Newport parkrun # 394 | 22 Sep 18 |
| parkrun | 22:14 | | | | 37 | | | | Newport | Newport parkrun # 402 | 24 Nov 18 |
| parkrun | 22:25 | | | | 28 | | | | Newport | Newport parkrun # 406 | 22 Dec 18 |
| parkrun | 23:01 | | | | 23 | | | 1 | Newport | Newport parkrun # 404 | 8 Dec 18 |
| parkrun | 30:14 | | | | 146 | | | | Newport | Newport parkrun # 392 | 8 Sep 18 |
| 5M | 35:58 | | | | 82 | | | 8 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 2017 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.70 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 400 | 58.19 | | | | 4 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 400 | 59.27 | i | | | 1 | 3 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 400 | 59.89 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 400 | 60.17 | | | | 1 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 800 | 2:13.16 | | | | 6 | h3 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 800 | 2:16.7 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| 800 | 2:17.04 | | | | 5 | 2 | | | Stoke Gifford | Avon AA Open Meeting | 20 Jun 17 |
| 800 | 2:17.12 | | | | 5 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 800 | 2:17.57 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:19.74 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:20.1 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 800 | 2:20.4 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 800 | 2:20.61 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 2:23.61 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:37.22 | | | | 4 | | | | Cardiff | Welsh Masters' Championships | 9 Jun 17 |
| 800 | 2:37.22 | | | | 4 | | | | Cardiff | Welsh Championships | 9 Jun 17 |
| 1500 | 4:59.64 | i | | | 9 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 5:01.48 | | | | 8 | | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| parkrun | 20:09 | | | | 8 | | | 1 | Cwmbran | Cwmbran parkrun # 41 | 8 Apr 17 |
| parkrun | 20:23 | | | | 9 | | | 1 | Cwmbran | Cwmbran parkrun # 30 | 21 Jan 17 |
| parkrun | 20:25 | | | | 11 | | | 1 | Newport | Newport parkrun # 317 | 18 Mar 17 |
| parkrun | 20:32 | | | | 21 | | | 1 | Newport | Newport parkrun # 313 | 18 Feb 17 |
| parkrun | 20:32 | | | | 7 | | | 1 | Cwmbran | Cwmbran parkrun # 39 | 25 Mar 17 |
| parkrun | 20:37 | | | | 28 | | | | Newport | Newport parkrun # 321 | 15 Apr 17 |
| parkrun | 20:40 | | | | 12 | | | | Newport | Newport parkrun # 319 | 1 Apr 17 |
| parkrun | 20:43 | | | | 16 | | | 1 | Newport | Newport parkrun # 322 | 22 Apr 17 |
| parkrun | 20:49 | | | | 20 | | | | Newport | Newport parkrun # 323 | 29 Apr 17 |
| parkrun | 21:05 | | | | 26 | | | 1 | Newport | Newport parkrun # 326 | 20 May 17 |
| parkrun | 21:10 | | | | 22 | | | | Newport | Newport parkrun # 307 | 7 Jan 17 |
| parkrun | 21:14 | | | | 29 | | | | Newport | Newport parkrun # 325 | 13 May 17 |
| 5M | 33:06 | | | | 25 | | | 6 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 2016 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 4 | 2 | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 400 | 58.1 | | | | 2 | 1 | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 400 | 58.5 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 400 | 59.47 | | | | 4 | h1 | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400 | 59.92 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 800 | 2:14.49 | | | | 6 | 2 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:15.58 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:15.6 | | | | 1 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 800 | 2:16.16 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 800 | 2:16.8 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 800 | 2:16.92 | i | | | 5 | h3 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 800 | 2:18.26 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 800 | 2:21.14 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 800 | 2:21.66 | | | | 10 | 2 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 1500 | 6:08.4 | | | | 5 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 1M | 5:35 | | | | 9 | | | 3 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1M | 5:36 | | | | 35 | | | 3 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 4KXCL | 13:52 | | | | 4 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| parkrun | 20:21 | | | | 6 | | | 1 | Cwmbran | Cwmbran parkrun # 24 | 26 Nov 16 |
| parkrun | 20:24 | | | | 14 | | | | Newport | Newport parkrun # 281 | 23 Jul 16 |
| parkrun | 20:27 | | | | 18 | | | | Newport | Newport parkrun # 296 | 5 Nov 16 |
| parkrun | 20:29 | | | | 22 | | | | Newport | Newport parkrun # 273 | 28 May 16 |
| parkrun | 20:30 | | | | 27 | | | 1 | Newport | Newport parkrun # 270 | 7 May 16 |
| parkrun | 20:30 | | | | 5 | | | 1 | Cwmbran | Cwmbran parkrun # 20 | 29 Oct 16 |
| parkrun | 20:31 | | | | 15 | | | 1 | Newport | Newport parkrun # 268 | 23 Apr 16 |
| parkrun | 20:43 | | | | 20 | | | | Newport | Newport parkrun # 279 | 9 Jul 16 |
| parkrun | 20:48 | | | | 31 | | | | Oxford | Oxford parkrun # 247 | 20 Aug 16 |
| parkrun | 20:52 | | | | 15 | | | | Newport | Newport parkrun # 297 | 12 Nov 16 |
| parkrun | 20:58 | | | | 15 | | | | Newport | Newport parkrun # 288 | 10 Sep 16 |
| parkrun | 20:59 | | | | 30 | | | | Newport | Newport parkrun # 275 | 11 Jun 16 |
| parkrun | 20:59 | | | | 24 | | | | Newport | Newport parkrun # 292 | 8 Oct 16 |
| parkrun | 21:10 | | | | 27 | | | 1 | Newport | Newport parkrun # 298 | 19 Nov 16 |
| parkrun | 21:10 | | | | 24 | | | | Newport | Newport parkrun # 300 | 3 Dec 16 |
| parkrun | 21:19 | | | | 26 | | | | Newport | Newport parkrun # 290 | 24 Sep 16 |
| parkrun | 21:46 | | | | 45 | | | | Newport | Newport parkrun # 287 | 3 Sep 16 |
| 2015 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | 1 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 200 | 28.49 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 400 | 58.12 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 58.9 | | | | 3 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 400 | 59.11 | i | | | 1 | 4 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 400 | 59.4 | | | | 4 | | | | Bath | Team Bath Evening Open Meeting | 24 Jun 15 |
| 400 | 60.0 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 600 | 1:37.64 | i | | | 6 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 800 | 2:12.6 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:12.92 | | | | 4 | h2 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 800 | 2:13.66 | | | | 12 | s1 | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 800 | 2:13.97 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:14.3 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 800 | 2:14.71 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 800 | 2:14.79 | | | | 9 | 1 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 800 | 2:15.73 | | | | 7 | C | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:16.40 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 800 | 2:16.4 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 800 | 2:16.5 | | | | 1 | | | | Bath | Team Bath Evening Open Meeting | 24 Jun 15 |
| 800 | 2:16.6 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 800 | 2:17.47 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 800 | 2:20.57 | | | | 10 | | | | Stoke Gifford | Avon AA Open Meeting | 12 May 15 |
| 800 | 2:20.7 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 1500 | 4:58.0 | | | | 1 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 1500 | 5:09.8 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 3000 | 11:17.3 | | | | 8 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 2000W | 13:46.56 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 1M | 5:20 | | | | 8 | | | 5 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1M | 5:21 | | | | 17 | E | | | Cardiff | Butetown Mile | 30 Aug 15 |
| parkrun | 19:28 | | | | 11 | | | 1 | Newport | Newport parkrun # 219 | 30 May 15 |
| parkrun | 19:29 | | | | 9 | | | 1 | Newport | Newport parkrun # 238 | 10 Oct 15 |
| parkrun | 19:32 | | | | 14 | | | 1 | Newport | Newport parkrun # 212 | 11 Apr 15 |
| parkrun | 19:40 | | | | 12 | | | 1 | Newport | Newport parkrun # 215 | 2 May 15 |
| parkrun | 19:47 | | | | 17 | | | | Newport | Newport parkrun # 218 | 23 May 15 |
| parkrun | 19:50 | | | | 14 | | | 1 | Newport | Newport parkrun # 209 | 21 Mar 15 |
| parkrun | 19:50 | | | | 28 | | | | Newport | Newport parkrun # 235 | 19 Sep 15 |
| parkrun | 19:51 | | | | 24 | | | | Newport | Newport parkrun # 217 | 16 May 15 |
| parkrun | 19:51 | | | | 20 | | | | Newport | Newport parkrun # 228 | 1 Aug 15 |
| parkrun | 19:53 | | | | 16 | | | 1 | Newport | Newport parkrun # 223 | 27 Jun 15 |
| parkrun | 20:04 | | | | 26 | | | 1 | Newport | Newport parkrun # 233 | 5 Sep 15 |
| parkrun | 20:07 | | | | 13 | | | | Newport | Newport parkrun # 210 | 28 Mar 15 |
| parkrun | 20:08 | | | | 26 | | | 1 | Newport | Newport parkrun # 241 | 31 Oct 15 |
| parkrun | 20:27 | | | | 19 | | | | Newport | Newport parkrun # 224 | 4 Jul 15 |
| parkrun | 20:48 | | | | 45 | | | | Newport | Newport parkrun # 230 | 15 Aug 15 |
| parkrun | 20:55 | | | | 9 | | | | Barnstaple | Barnstaple parkrun # 106 | 24 Jan 15 |
| 2014 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 2 | 2 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 400 | 59.30 | i | | | 2 | 3 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 400 | 59.4 | | | | 3 | 1 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 600 | 1:36.40 | | | | 2 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 600 | 1:36.73 | i | | | 5 | 4 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 2:16.7 | | | | 6 | 2 | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 800 | 2:16.90 | | | | 5 | h1 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:17.31 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 800 | 2:19.7 | | | | 2 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 800 | 2:19.94 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 800 | 2:21.7 | | | | 3 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 800 | 2:24.64 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 800 | 2:30.70 | i | | | 7 | 2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 800 | 2:33.09 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 1M | 5:47 | | | | 8 | | | 5 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| parkrun | 19:34 | | | | 19 | | | | Shrewsbury | Shrewsbury parkrun # 59 | 27 Dec 14 |
| parkrun | 19:57 | | | | 12 | | | 1 | Newport | Newport parkrun # 195 | 20 Dec 14 |
| parkrun | 20:16 | | | | 10 | | | 1 | Newport | Newport parkrun # 192 | 29 Nov 14 |
| 2013 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.22 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 2012 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.70 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 61.0 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 600 | 1:33.1 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 800 | 2:11.40 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 2:11.97 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:12.58 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:12.7 | | | | 5 | 5 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 800 | 2:13.40 | | | | 4 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 800 | 2:13.57 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:14.16 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 800 | 2:14.5 | | | | 2 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 800 | 2:14.9 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 800 | 2:15.6 | | | | 8 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 800 | 2:17.1 | | | | 8 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 1500 | 5:00.9 | | | | 11 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| parkrun | 19:54 | | | | 8 | | | 1 | Newport | Newport parkrun # 65 | 16 Jun 12 |
| parkrun | 20:08 | | | | 17 | | | | Newport | Newport parkrun # 76 | 1 Sep 12 |
| 2011 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.20 | | | | 3 | 3 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 63.1 | | | | 6 | 2 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 800 | 2:11.67 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | 2:12.9 | | | | 4 | 1 | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 800 | 2:16.21 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 800 | 2:16.36 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:16.4 | | | | 5 | 2 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 800 | 2:16.65 | | | | 10 | 3 | | | Neath | Neath Open | 10 Aug 11 |
| 800 | 2:18.58 | i | | | 2 | 3 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 2:20.6 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 800 | 2:20.8 | | | | 2 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 800 | 2:24.1 | | | | 7 | 2 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 1500 | 4:56.2 | | | | 6 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| parkrun | 20:05 | | | | 14 | | | | Newport | Newport parkrun # 32 | 29 Oct 11 |
| parkrun | 20:37 | | | | 14 | | | | Newport | Newport parkrun # 18 | 23 Jul 11 |
| 2009 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.98 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 800 | 2:09.5 | | | | 4 | h5 | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 800 | 2:09.89 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 800 | 2:12.31 | i | | | 2 | h3 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 2008 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:30.6 | | | | 1 | | | | Cheltenham | Brewer Games Open Graded | 5 May 08 |
| 800 | 2:07.89 | | | | 4 | h1 | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 2:08.37 | i | | | 2 | B | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 800 | 2:11.01 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| parkrun | 18:33 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 37 | 25 Oct 08 |
| parkrun | 18:37 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 38 | 1 Nov 08 |
| 2007 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.39 | | | | 2 | B | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 800 | 2:09.36 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 2006 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.1 | | | | 2 | | | | Cardiff | Welsh Masters League | 12 Jul 06 |
| 400 | 54.98 | i | | | 4 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 400 | 55.25 | i | | | 2 | h1 | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 400 | 56.0 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 600 | 1:30.9 | | | | 7 | 4 | | | Cheltenham | Cheltenham Mid-Summer Open | 5 Jul 06 |
| 800 | 2:07.3 | | | | 2 | | | | Newport | East Wales Championships | 14 May 06 |
| 800 | 2:09.6 | | | | 2 | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| 800 | 2:10.1 | | | | 4 | h2 | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 800 | 2:10.66 | i | | | 5 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| 800 | 2:11.8 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 800 | 2:19.47 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 2005 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.5 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 26 Jun 05 |
| 800 | 2:11.12 | | | | 12 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 2004 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 1 | | | | Cardiff | Welsh Masters League | 9 Jun 04 |
| 800 | 2:11.8 | | | | 2 | | | | Neath | WELSH MASTERS LEAGUE Neath | 20 Jul 04 |
| 800 | 2:16.12 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |