Club: Blackheath & Bromley Gender: Male Age Group: V40 County: Kent Region: London Nation: England

Lead Coach: Andrew Hobdell

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Domestic Championships Record 1999 - 2nd BUSA Indoor Championships 800m 2000 – 3rd BUSA Indoor Championships 800m 2001 – 2nd AAA Indoor Championships 1500m, 1st BUSA Indoor Championships 3000m 2004 – 2nd AAA Indoor Championships 3000m, 3rd AAA Championships 1500m 2005 – 3rd AAA Championships 5000m 2007 – 2nd Norwich Union World Champs Trials 5000m, 3rd European XC Champs Trials 2009 - 1st European XC Champs Trials Noteworthy performances 2008 – 20th European XC Championships (3rd team) 2009 - 21st European XC Championships (2nd team)

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 Event 1992 600 1:21.10i 600 1:21.10i 1:21.18i 600 800 1:49.9 800 1:54.4 1:54.97 1:54.14 1:52.09 1:49.9 1:50.60 1:50.00 1:51.2 1:50.79 1:53.1 1:52.5 1:54.6 1:58.7 800 1000 2:22.16i 1000 2:22.16i 2:25.90i 1000 1500 3:42.35 3:52.50 1500 3:47.4 3:45.36 3:46.72 3:43.12 3:43.90 3:42.86 3:42.35 3:44.51 3:42.43 3:45.28 3:46.66 3:47.82 3:52.4 3:54.68 4:03.64 1500 4:41.8 Mile 4:02.30 Mile 4:21.90 4:05.29 4:02.30 4:12.43 4:03.63 4:21.06 Mile 3000 8:01.89 8:35.02 3000 8:06.78i 8:15.62 8:01.89 8:05.7 8:10.62 8:06.25i 8:07.73i 8:26.0 8:27.2 8:35.8 3000 2Miles 8:41.59 2Miles 8:41.59 8:55.70i 8:57.88i 2Miles 5000 13:51.61 14:02.67 5000 14:04.47 14:15.85 13:58.65 13:53.84 13:51.61 13:56.68 14:04.19 14:11.1 5000 10000 28:58.43 29:40.78 10000 28:58.43 30:06.41 10000 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 Event 1992 3K 8:29.7 3K 8:49 8:29.7 3K parkrun 14:36 14:36 14:49 15:07 parkrun 14:46 14:54 parkrun 10K 29:44 29:44 10K 30:23.3 30:16 30:51 10K 10M 49:46 10M 49:55 49:46 10M HM 66:45 1:48:20 67:51 66:45 HM HM Mar 2:28:10 2:28:10 Mar Mar

Performances	Submit
1992 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
7KMT	22:46			22:46	3				Bushy Park	Wedding Day 7K	28 Jul 17
2016 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:13				5	L6			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
7KMT	23:10			23:10	1				Bushy Park	Wedding Day 7K	29 Jul 16
10.08KXC	31:52				14				Sparrows Den	Kent League	12 Nov 16
2015 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
7KMT	23:05			23:05	6				Bushy Park	Wedding Day 7K	31 Jul 15
8.96KL	38:33				61	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
HM	1:48:20			1:50:06	787				Paddock Wood	Brooks Paddock Wood Half Marathon	29 Mar 15
2014 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	14:36				1			1	Bromley	Bromley parkrun # 237	21 Jun 14
7KMT	22:13			22:13	2				Bushy Park	Wedding Day 7K	25 Jul 14
9.8KXC	30:55				45				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
12KXC	37:04				10				Nottingham	ECCA English National Championships	22 Feb 14
HM	67:51			67:51	21				Reading	Reading Half Marathon	2 Mar 14
ZXC	34:17				4				Tonbridge	Kent League	25 Oct 14
ZXC	42:41				2				Hythe	Kent County Championships	4 Jan 14
ZXC	48:43				1			1	Hayes	Blackheath & Bromley v Orion Mob Match	23 Nov 14
2013 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	16:20				9	L4			Mansfield	ECCA National Relays	2 Nov 13
8.663KL	26:50				6	L5			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
HMNAD	70:06			70:06	2				Richmond	Richmond Running Festival Half Marathon	22 Sep 13
Mar	2:28:10			2:28:10	34				London	Virgin London Marathon	21 Apr 13
ZXC	30:21				1				Swanley	Kent League	9 Feb 13
ZXC	34:32				5				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	34:49				51				Bydgoszcz, POL	IAAF World Cross Country Championships	24 Mar 13
ZXC	42:02				6				Sunderland	English National Championships	23 Feb 13
2012 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.50				2	A			Bromley	British Athletics League Division 2	18 Aug 12
1500	3:56.23				3	A			Derby	British Athletics League Division 2	28 Jul 12
3000	8:35.02				1	A			Derby	British Athletics League Division 2	28 Jul 12
5000	14:02.67				5	A			Solihull	BMC Grand Prix	21 Jul 12
5000	14:16.54				18	A			Watford	BMC Grand Prix	9 Jun 12
5000	15:02.49				3	A			Bromley	British Athletics League Division 2	18 Aug 12
10000	29:40.78				8				Birmingham	Aviva British Championships inc. Olympic Trials	22 Jun 12
parkrun	14:49				1				Bushy Park	Bushy Park parkrun # 419	14 Jul 12
7KMT	23:18				1				Bushy Park	Wedding Day 7K	29 Jun 12
8.663KL	26:42				2	L5			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	29:44			29:44	6				London	Bupa London 10,000 (10K)	27 May 12
10K	30:21			30:21	5				Swansea	Admiral Swansea Bay 10K	23 Sep 12
HM	66:45	c			11				Bristol	Bristol Half Marathon	30 Sep 12
HM	67:02			67:02	4				Peterborough	Perkins Great Eastern Run Half Marathon	14 Oct 12
ZXC	30:21				12				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	45:07				1				Hayes	Blackheath V Orion Mob Match	20 Oct 12
ZXCL	15:30				2	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
3000	DNF	i							Sheffield	Aviva European Trials & UK Championships	13 Feb 11
5000	DNF				-	OD			Walnut CA, USA	Mt Sac Relays	15 Apr 11
4KXC	13:39				8				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
parkrun	15:07				1				Bushy Park	Bushy Park parkrun # 337	1 Jan 11
5.994KL	18:26				6	L2			Aldershot	Southern Road Relay Championships	25 Sep 11
9KXC	27:10				8				Antrim	McCain UK Cross Challenge	22 Jan 11
10.8KXC	32:40				19				Seville, ESP	IAAF Cross Country Permit Meeting	16 Jan 11
ZXC	35:32				2				Alton Towers	English National Championships	19 Feb 11
ZXC	35:53				2				Birmingham	CAU Inter County Championships	5 Mar 11
ZXCL	12:43				1				West Wickham	Will Bolton Memorial 4x4K Relay	17 Sep 11
2010 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.4				5	C			Watford	BMC Nike Grand Prix	12 Jun 10
3000	8:06.78	i			4				Sheffield	Aviva World Trials & UK Championships	13 Feb 10
3000	8:07.85	i			2				Glasgow	Aviva International	30 Jan 10
3000	8:11.38				8				Loughborough	Loughborough International	23 May 10
5000	14:04.47				33	I			Walnut CA, USA	Mt. SAC Relays	16 Apr 10
5000	14:21.07				7				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
10000	28:58.43				13	2			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	1 May 10
10000	29:44.75				8	B			Marseille, FRA	European Cup 10,000m	5 Jun 10
parkrun	14:46				1				Bushy Park	Bushy Park parkrun # 294	6 Mar 10
parkrun	15:08				4				Bushy Park	Bushy Park parkrun # 285	2 Jan 10
parkrun	15:21				2				Bushy Park	Bushy Park parkrun # 328	30 Oct 10
9KXC	29:04				5				Antrim	McCain UK Cross Challenge	23 Jan 10
9KXC	30:01				8				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
9.8KXC	29:30				17				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10.5KXC	33:07				17				Brussels, BEL	Lotto Crosscup	19 Dec 10
10.8KXC	32:57				16				Seville, ESP	XXVIII Italica International Cross Country	17 Jan 10
12KXC	35:31				65				Bydgoszcz, POL	World Cross Country Championships	28 Mar 10
12KXC	35:54				4				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	45:12				1				West Wickham	Blackheath & Bromley vs Orion Harriers	20 Nov 10
ZXCL	15:17				2	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.36				9				Sydney, AUS	Sydney Track Classic	28 Feb 09
1500	3:55.16				15	A			Stretford	BMC Nike Grand Prix	27 Jun 09
3000	8:15.62				5				Cork, IRL	Cork City Games	4 Jul 09
5000	14:15.85				16				Gothenburg, SWE	Folksam Grand Prix	9 Jun 09
5000	14:17.87				17				Melbourne, AUS	Melbourne Grand Prix	5 Mar 09
5000	DNF				-				Birmingham	Aviva British Championships inc. World Trials	12 Jul 09
4KXC	12:28				5				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
parkrun	14:54				3				Bushy Park	Bushy Park parkrun # 231	3 Jan 09
parkrun	15:02				1				Bushy Park	Bushy Park parkrun # 270	3 Oct 09
5.994KL	18:09				2	L4			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
7KMT	22:08				2				Bushy Park	Wedding Day 7K	31 Jul 09
9KXC	28:14				1				Gateshead	McCain UK Cross Challenge	14 Nov 09
9.8KXC	28:36				1				Liverpool	McCain UK Cross Challenge	28 Nov 09
9.997KXC	31:54				13				Dublin, IRL	European Cross Country Championships	13 Dec 09
10K	30:23.3				10				Bolzano, ITA	BOclassic 5K/10K	31 Dec 09
10K	30:32				7				Edinburgh	Bupa Great Edinburgh 10K	3 May 09
10.8KXC	32:52				22				Seville, ESP	XXVII Italica International Cross Country	18 Jan 09
12KXC	38:22				87				Amman, JOR	IAAF World Cross Country Championships	28 Mar 09
10M	49:55				18	E			Portsmouth	Bupa Great South Run 10	25 Oct 09
ZRDL	14:04					L2			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	17:23				5	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXCL	14:47.90				1				Mansfield	ECCU Relays	31 Oct 09
2008 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.4				3	A			Abingdon	British Athletics League National 2	7 Jun 08
800	1:54.65				5	A			Swansea	British Athletics League National 2	2 Aug 08
1500	3:46.72				12	B			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	3:49.7				1	A			Abingdon	British Athletics League National 2	7 Jun 08
1500	3:50.62				3				Kingston	British Athletics League National 2	5 Jul 08
1500	3:56.33				3	A			Swansea	British Athletics League National 2	2 Aug 08
3000	8:01.89				4	A			Watford	BMC Nike Grand Prix	17 May 08
5000	13:58.65				4				Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
5000	14:01.83				3	A			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	14:08.39				7	A			Sportcity	BMC Nike Grand Prix	31 May 08
5000	15:05.87				3	B			Derby	British Athletics League National 2	16 Aug 08
4KXCL	12:26				1				West Wickham	Will Bolton Memorial Cross Country Relays	20 Sep 08
4.4KXC	12:57				4				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
10K	30:16				10				London Hyde Park	Bupa Great Capital Run	20 Jul 08
10K	32:18				20				Sheffield	Bupa Great Yorkshire Run 10K	7 Sep 08
10KXC	30:23				12				San Sebastián, ESP	San Sebastián, ESP	27 Jan 08
10KXC	31:50				20				Brussels, BEL	European Cross Country Championships	14 Dec 08
12KXC	37:35				66				Edinburgh	World Cross Country Championships	30 Mar 08
ZXC	28:36				7				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	29:48				7				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	31:10				4				Belfast	UK Challenge Series	5 Jan 08
ZXC	32:47				5				Alton Towers	English National Championships	23 Feb 08
ZXC	33:33				9				Milan, ITA	Cinque Mulini	3 Feb 08
ZXC	37:19				3				Nottingham	CAU Inter County Championships	15 Mar 08
ZXCL	14:54.90				2				Mansfield	ECCU XC Relays	1 Nov 08
2007 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.97				3				Hendon	British Athletics League National 1	4 Aug 07
1500	3:43.12				6	A			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:51.40				3				Cardiff	British Athletics League National 1	5 May 07
1500	3:55.48				1				Hendon	British Athletics League National 1	4 Aug 07
Mile	4:21.90				3				Bedford	CAU Inter County Championships	28 May 07
3000	8:05.7	+			12m				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
2Miles	8:41.59				14				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
5000	13:53.84				1	A			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
5000	13:54.35				2				Sportcity	Norwich Union British Championships inc. World Trials	29 Jul 07
5000	14:01.36				5	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
5000	14:16.44				1				Eton	British Athletics League National 1	7 Jul 07
10000	30:06.41				17				Ferrara, ITA	European Cup 10K	7 Apr 07
3K	8:49				18				Newcastle	Great North Run International Races	29 Sep 07
10K	30:51				1				Croydon	Lexus Croydon 10K	21 Oct 07
ZXC	14:34				2				Mansfield	English Cross Country Relay Championships	3 Nov 07
ZXC	27:47				4				Gateshead	UK Challenge Series	10 Nov 07
ZXC	30:23				3				Liverpool	UK Challenge Series	24 Nov 07
ZXC	32:31				17				Toro, ESP	European Championships	9 Dec 07
ZXC	39:40				62				Mombasa, KEN	IAAF World Cross Championships	24 Mar 07
2006 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.14				3				Hendon	British Athletics League National 1	6 May 06
1500	3:43.90				13	A			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	3:44.94	i			3				Glasgow	Norwich Union Indoor International	28 Jan 06
1500	3:45.80	i			5				Sheffield	AAA Indoor Championships	12 Feb 06
1500	3:46.98				3				Sportcity	UK Challenge Final	27 Aug 06
1500	3:47.96				4	A			Cardiff	BMC/Nike Grand Prix	29 Jul 06
1500	3:52.31				1				Eton	BAL Cup Semi Match 2	30 Jul 06
1500	3:53.60	i			3	h1			Sheffield	AAA Indoor Championships	11 Feb 06
1500	3:56.56				1				Hendon	British Athletics League National 1	6 May 06
Mile	4:05.29				3	A			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
3000	8:10.62				4	A			Loughborough	BMC/Nike Grand Prix	20 May 06
3000	8:12.72				7				Twickenham	St Mary's College Adidas Relays	7 Jun 06
3000	8:18.83				5				Birmingham	Norwich Union International	20 Aug 06
2Miles	8:55.70	i			6				Birmingham	Norwich Union Grand Prix	18 Feb 06
5000	13:51.61				4	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	13:53.83				4				Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
5000	14:05.63				8				Bilbao, SPA	Bilbao, Spa	1 Jul 06
10M	49:46				6				Twickenham	Max Sports & Fosters Cabbage Patch 10	15 Oct 06
2005 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.09				3	A2			Eton	-	4 Jun 05
800	1:53.32				1				Bedford	Golden Jubilee Cup Final	27 Aug 05
800	1:53.58				1				Hendon	Golden Jubilee Cup	16 Jul 05
800	1:54.43				3	B			Stoke	British Athletics League Division 2	30 Jul 05
1500	3:42.86				12	A			Watford	BMC	11 Jun 05
1500	3:43.43				1	A			Watford	BMC Gold Standard Races	24 Aug 05
1500	3:46.40				4	A			Watford	BMC	27 Jul 05
1500	3:51.57				2	2			Eton	-	4 Jun 05
1500	3:54.11				1				Bedford	Golden Jubilee Cup Final	27 Aug 05
1500	3:54.3				2				Stoke	British Athletics League Division 2	30 Jul 05
Mile	4:02.30				8	A			Crystal Palace	BMC Grand Prix	6 Aug 05
3000	8:06.25	i			6				Sheffield	AAA Championships	13 Feb 05
2Miles	8:57.88	i			9				Birmingham	Norwich Union Indoor Grand Prix	18 Feb 05
5000	13:56.68				6	A			Solihull	BMC Grand Prix	25 Jun 05
5000	14:08.36				3				Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
5000	14:16.70				5				Loughborough	Loughborough International Match	22 May 05
3K	8:29.7				12				Gateshead	British Telecom 3K Races	17 Sep 05
2004 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.9				2	A			Eltham	Eltham	4 Aug 04
800	1:50.7				2	A			Brighton	BMC	11 Aug 04
800	1:50.85				2				Stoke	British Athletics League Division 2	31 Jul 04
800	1:51.6				1				Eton	Golden Jubilee Cup Semi Final	18 Jul 04
800	1:51.9				2				Liverpool	BAL2	5 Jun 04
800	1:52.5				1				Eton	British Athletics League Division 2	3 Jul 04
1500	3:42.35				6	A			Watford	BMC	12 Jun 04
1500	3:42.92				3	A			Watford	Watford Open Graded Meeting	18 Aug 04
1500	3:44.17				5				Bangor (NI)	North Down International Games	16 Jul 04
1500	3:45.79				2	h2			Sportcity	AAA Championships	10 Jul 04
1500	3:46.0				1				Eton	Golden Jubilee Cup Semi Final	18 Jul 04
1500	3:47.57				1				Watford	South of England Championships	20 Jun 04
1500	3:47.98				1	1			Stoke	British Athletics League Division 2	31 Jul 04
1500	3:50.77				3				Sportcity	AAA Championships	11 Jul 04
Mile	4:12.43				1				Bedford	CAU Inter-County Championships	31 May 04
3000	8:07.73	i			2				Sheffield	AAA Indoor Championships	7 Feb 04
3000	8:09.84	i			8				Leipzig, GER	European Indoor Cup	14 Feb 04
5000	14:04.19				14	A			Solihull	BMC	22 May 04
2003 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
600	1:21.10	i			2	3			Birmingham	RAF Invitation Meeting	28 Jan 03
800	1:50.60				3				Watford	BMC Gold Standard	14 May 03
800	1:51.32	i			6	B			Birmingham	Norwich Union Birmingham Indoor Grand Prix	21 Feb 03
800	1:51.34				5	A			Watford	BMC	25 Jun 03
800	1:51.5				3	A			Brighton	BMC	13 Aug 03
800	1:51.69	i			2	h4			Birmingham	Birmingham Games	23 Feb 03
800	1:51.7				1				Bromley	Bromley	12 Jul 03
800	1:52.2				1				Watford	British League Division 2	30 Aug 03
800	1:52.61	i			4				Birmingham	Birmingham Games	23 Feb 03
800	1:52.8				3				Eton	Gold Cup & Jubilee Cup	19 Jul 03
1000	2:22.16	i			2				Birmingham	RAF Invitation Meeting	28 Jan 03
1500	3:44.51				8	A			Watford	BMC Grand Prix	5 Jul 03
1500	3:44.9				2	A			Watford	BMC	20 Aug 03
1500	3:45.12	i			4				Birmingham	AAA Championships	2 Mar 03
1500	3:45.41				5	A			Eton	BMC Grand Prix	14 Jun 03
1500	3:45.54	i			2				Birmingham	UKA Birmingham Grand Prix	1 Feb 03
1500	3:45.7				1				Watford	British League Division 2	30 Aug 03
1500	3:46.08				2				Portsmouth	South of England Championships	22 Jun 03
1500	3:46.52	i			2				Cardiff	England Vs.Wales Vs Ireland	9 Feb 03
1500	3:47.44				9				Birmingham	AAA Championships	27 Jul 03
1500	3:48.20				2	h2			Birmingham	AAA Championships	25 Jul 03
1500	3:48.6				1	A			Sheffield (W)	BAL D2 WOODBOURN ROAD, SHEFFIELD	2 Aug 03
1500	3:50.3				1				Bromley	Bromley	12 Jul 03
1500	3:52.30	i			3	B			Cardiff	Welsh Open Meeting	5 Jan 03
1500	3:53.47				1				Edinburgh	BAL D2 Meadowbank	17 May 03
1500	3:58.91				1				Cwmbran	UKA Domestic GP Series Final	9 Aug 03
Mile	4:03.63				3				Bedford	CAU Inter Counties Championships	26 May 03
5000	14:11.1				2				Solihull	BMC Grand Prix	6 Aug 03
2002 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.00				6	A			Watford	BMC	31 Jul 02
800	1:51.73				6	A			Watford	BMC	28 Aug 02
800	1:52.3				1				Bromley	Bromley	8 Jun 02
800	1:54.1				3				Wigan	British League Division 2	7 Jul 02
800	1:56.2				2				Hendon	Golden Jubilee Cup	21 Jul 02
1500	3:42.43				6	A			Watford	BMC	14 Aug 02
1500	3:44.00				5	A			Eton	BMC Grand Prix	3 Jul 02
1500	3:44.50				3	h3			Birmingham	AAA Championships	12 Jul 02
1500	3:44.62				11				Birmingham	AAA Championships	14 Jul 02
1500	3:47.28				2	A			Solihull	BMC	22 Jun 02
1500	3:49.8				1				Derby	BAL D2	4 Aug 02
1500	3:50.15				1				Watford	South of England Senior Championships	2 Jun 02
1500	3:52.6				1				Hendon	Golden Jubilee Cup	21 Jul 02
1500	3:52.9				1				Watford	Inter Area	1 Sep 02
1500	3:54.08				10	h1			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
1500	3:54.1				1				Watford	British League Division 2	31 Aug 02
2001 U23 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.2				4				Watford	BMC	29 Aug 01
800	1:52.0				1				Eton	Gold Cup & Jubilee Cup	10 Jun 01
800	1:52.2				1				Ashford	Kent Championships	13 May 01
800	1:52.99				5				Birmingham	British Athletics League Division 1	2 Jun 01
800	1:53.3				3				Battersea Park	BMC	1 Aug 01
800	1:53.37				7				Eton	BAL	7 Jul 01
800	1:54.72				1	B			Jarrow	British Athletes League	18 Aug 01
1500	3:45.28				4				Glasgow (S)	BUSA Championships	7 May 01
1500	3:47.17				5	A			Watford	BMC Gold Standard Races Watford	15 Aug 01
1500	3:47.61				7	B			Watford	BMC	9 Jun 01
1500	3:48.7				1				Tooting Bec	BMC	4 Jul 01
1500	3:50.2				5				Bedford	AAA U20 / U23 Championships	1 Jul 01
1500	3:53.4				2	h1			Bedford	AAA U20 / U23 Championships	30 Jun 01
1500	3:53.75				3				Birmingham	British Athletics League Division 1	2 Jun 01
1500	3:53.75				10				Birmingham	AAA Championships	14 Jul 01
1500	4:00.25				8				Jarrow	British Athletes League	18 Aug 01
1500	4:01.20				4				Liverpool	-	23 Jun 01
3000	8:26.0				1				Brighton	Brighton & Hove Evening Open inc BMC 800 & South of England 10000m Championships	22 Aug 01
2000 U23 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
600	1:21.18	i			2	B			Birmingham	Royal Air Force Invitation	17 Feb 00
800	1:50.79				7	A			Watford	BMC Gold Standard Races	12 Jul 00
800	1:52.30	i			3				Cardiff	BUSA Indoor Championships	12 Mar 00
800	1:53.0				4	A			Loughborough	BMC	10 May 00
800	1:55.60	i			1				Cardiff	-	13 Feb 00
800	1:57.8				1	B			Peterborough	British League Division 2	8 Jul 00
1000	2:25.90	i			2				Birmingham	Royal Air Force Invitation	17 Feb 00
1500	3:46.66				4				Stoke	BUSA Championships	1 May 00
1500	3:46.72				12	A			Wythenshawe	BMC Grand Prix	14 Jun 00
1500	3:46.87				15	A			Cardiff	BMC Grand Prix	5 Jul 00
1500	3:48.62				6	h1			Birmingham	AAA Championships	12 Aug 00
1500	3:49.87				6				Brighton	South of England Championships	18 Jun 00
1500	3:49.99				4				Bedford	AAA U23 Championships	1 Jul 00
1500	3:50.07				3				Battersea Park	BMC	4 Jun 00
1500	3:50.94				4	h2			Brighton	South of England Championships	17 Jun 00
1500	3:51.75	i			4	h1			Birmingham	CGU AAA Indoor Championships	29 Jan 00
1500	3:53.8				1				Enfield	British Men's League Division Two	24 Jun 00
1500	3:55.23				2				Crystal Palace	Kent County Championships	14 May 00
1500	3:55.87	i			10				Birmingham	CGU AAA Indoor Championships	30 Jan 00
1500	3:57.2				1				Rugby	British Athletics League Mens Gold Cup & Jubilee Trophy Semi Final	23 Jul 00
1500	3:58.37				7	2			Loughborough	Loughborough International Match	21 May 00
1500	3:59.46	i			3				Birmingham	Birmingham Games	15 Jan 00
Mile	4:21.06				6	h2			Bedford	CAU Inter Counties	29 May 00
1999 U23 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.1				4	A			Watford	BMC Gold Standard Races	28 Jul 99
1500	3:47.82				4	C			Watford	BMC Grand Prix	23 Jun 99
1500	3:48.03				4	B			Solihull	BMC Grand Prix	14 Jul 99
1500	3:51.34				4	C			Wythenshawe	BMC Grand Prix	9 Jun 99
3000	8:27.2				5				Watford	BMC Gold Standard Races	8 Sep 99
1998 U20 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.5								Unknown	-	1 Jan-31 Dec 1998
1500	3:52.4				2	C			Watford	BMC Grand Prix	5 Aug 98
3000	8:35.8								Blackheath	-	23 Aug 98
1997 U20 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.6				2				Bromley	Kent 10,000m Championships	18 Jun 97
1500	3:54.68				4				Sheffield	ESAA English Schools' Championships	12 Jul 97
1996 U17 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.7				1	1			Bromley	-	20 Jul 96
1500	4:03.64				4	h2			Sheffield	ESAA English Schools' Championships	12 Jul 96
1992 U13 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.8				2	1			Battersea Park	-	2 Aug 92

Total Performances: 287

Please see the Submit section for details of how to notify us of any missing performances.

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