| 2022 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:25 | | | | 88 | W1 | 36 | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 21:04 | | | | 32 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 477 | 5 Feb 22 |
| parkrun | 21:07 | | | | 32 | | 3 | | Ashton Court | Ashton Court parkrun # 480 | 26 Feb 22 |
| parkrun | 21:22 | | | | 28 | | 2 | | Ashton Court | Ashton Court parkrun # 483 | 19 Mar 22 |
| parkrun | 21:36 | | | | 53 | | | 1 | Eastville | Eastville parkrun # 139 | 15 Jan 22 |
| 7.1KXC | 32:51 | | | | 40 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| HM | 92:38 | | | 1:54:33 | 819 | | 67 | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:30.54 | | | | 7 | | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 4.33KL | 18:11 | | | | 38 | L2 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 25 Sep 21 |
| 10K | 43:14 | c | | | 148 | | 14 | | Bristol | Great Bristol 10K | 19 Sep 21 |
| 2019 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.2 | | | | 3 | B | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 3000 | 11:31.2 | | | | 1 | ns | | | Horspath | Midland League Division 1 | 19 May 19 |
| 5000 | 20:19.53 | | | | 16 | 7 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 2M | 12:40 | | | | 14 | | 2 | | Bristol | Self Transcendence 2 | 2 Jul 19 |
| 5K | 19:59 | | | | 57 | | 6 | | Bristol | Pomphrey 5K | 30 Apr 19 |
| parkrun | 20:56 | | | | 44 | | 3 | | Eastville | Eastville parkrun # 80 | 22 Jun 19 |
| parkrun | 21:12 | | | | 48 | | | 1 | Eastville | Eastville parkrun # 71 | 13 Apr 19 |
| parkrun | 21:26 | | | | 53 | | | 1 | Eastville | Eastville parkrun # 72 | 20 Apr 19 |
| parkrun | 21:27 | | | | 46 | | 1 | 1 | Brockwell | Brockwell parkrun # 445 | 23 Nov 19 |
| parkrun | 21:28 | | | | 52 | | | 1 | Eastville | Eastville parkrun # 59 | 12 Jan 19 |
| parkrun | 21:38 | | | | 53 | | 3 | | Eastville | Eastville parkrun # 91 | 7 Sep 19 |
| parkrun | 21:42 | | | | 31 | | 2 | | Eastville | Eastville parkrun # 81 | 29 Jun 19 |
| 6.4KXC | 28:13 | | | | 77 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6.4KXC | 28:34 | | | | 34 | | 34 | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 7KXC | 34:27 | | | | 34 | | 33 | | Old Down | Gloucestershire League | 14 Dec 19 |
| 10K | 41:50 | | | 41:58 | 359 | | 39 | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| HM | 92:31 | | | 93:05 | 773 | | 84 | | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 98:58 | | | 99:08 | 711 | | 59 | | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| 2018 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.04 | | | | 7 | G | | | Street | BMC PB Classic | 5 May 18 |
| 1500 | 5:26.1 | | | | 3 | | | | Gloucester | Avon League | 12 Aug 18 |
| 3000 | 11:53.9 | | | | 2 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 4.33KL | 17:49 | | | | 20 | L3 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 22 Sep 18 |
| parkrun | 20:44 | | | | 18 | | 1 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 212 | 26 May 18 |
| parkrun | 21:44 | | | | 40 | | 2 | 1 | Eastville | Eastville parkrun # 55 | 22 Dec 18 |
| parkrun | 22:01 | | | | 66 | | | | Eastville | Eastville parkrun # 48 | 3 Nov 18 |
| parkrun | 22:03 | | | | 70 | | | | Eastville | Eastville parkrun # 51 | 24 Nov 18 |
| parkrun | 22:04 | | | | 34 | | | 1 | Eastville | Eastville parkrun # 54 | 15 Dec 18 |
| parkrun | 22:21 | | | | 72 | | | | Eastville | Eastville parkrun # 49 | 10 Nov 18 |
| 3.165ML | 21:25 | | | | 5 | L6 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 17 Mar 18 |
| 6.4KXC | 28:58 | | | | 99 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 32:20 | | | | 44 | | 43 | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 10K | 42:10 | | | 42:20 | 391 | | 38 | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| HM | 95:48 | | | 97:15 | 2122 | | | | Madrid, ESP | Movistar Medio Maratón de Madrid | 8 Apr 18 |
| 2017 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.80 | | | | 3 | I | | | Street | BMC PB Classic | 1 May 17 |
| 3000 | 11:46.85 | | | | 2 | ns | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 3000 | 11:58.22 | | | | 1 | ns | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| 3000 | 12:25.42 | | | | 6 | | | | Yate | Avon AA County Championships | 13 May 17 |
| parkrun | 21:05 | | | | 32 | | 2 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 151 | 4 Feb 17 |
| parkrun | 22:01 | | | | 21 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 148 | 29 Jul 17 |
| parkrun | 22:07 | | | | 44 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 166 | 27 May 17 |
| parkrun | 22:51 | | | | 57 | | | | Eastville | Eastville parkrun # 5 | 16 Dec 17 |
| parkrun | 26:43 | | | | 135 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 152 | 7 Jan 17 |
| parkrun | 27:15 | | | | 184 | | | | Ashton Court | Ashton Court parkrun # 309 | 17 Jun 17 |
| 5.7KXC | 25:34 | | | | 48 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 6KXC | 26:41 | | | | 42 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 26:23 | | | | 104 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.4KXC | 28:20 | | | | 43 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10K | 44:24 | | | 44:25 | 25 | | 4 | | Bridgwater | Bridgwater 10K | 3 Sep 17 |
| 10K | 44:46 | | | 54:00 | 2193 | | 333 | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 2016 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.4 | | | | 4 | | | | Gloucester | Avon League | 31 Jul 16 |
| 800 | 2:45.75 | | | | 9 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 19 Apr 16 |
| Mile | 5:59.8 | | | | 13 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 3000 | 11:47.4 | | | | 1 | ns | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 5K | 20:36 | c | | | 105 | | 19 | | Bristol | Aztec West Fast 5K | 25 Oct 16 |
| 5KL | 20:46 | | | | 2 | L2 | | | Cleeve | Avon County AA 5K Relay Championships | 28 Aug 16 |
| parkrun | 20:43 | | | | 43 | | 3 | 1 | Tooting Common | Tooting Common parkrun # 38 | 22 Oct 16 |
| parkrun | 21:30 | | | | 46 | | | | Tooting Common | Tooting Common parkrun # 8 | 19 Mar 16 |
| parkrun | 21:39 | | | | 38 | | 1 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 121 | 23 Jul 16 |
| parkrun | 21:48 | | | | 23 | | 2 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 120 | 9 Jul 16 |
| parkrun | 22:08 | | | | 61 | | | 1 | Little Stoke | Little Stoke parkrun # 173 | 7 May 16 |
| parkrun | 22:37 | | | | 69 | | | 1 | Ashton Court | Ashton Court parkrun # 253 | 30 Apr 16 |
| parkrun | 22:58 | | | | 75 | | | | Ashton Court | Ashton Court parkrun # 263 | 16 Jul 16 |
| parkrun | 24:49 | | | | 74 | | | | Bath Skyline | Bath Skyline parkrun # 75 | 5 Mar 16 |
| parkrun | 24:50 | | | | 63 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 118 | 25 Jun 16 |
| parkrun | 28:42 | | | | 213 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 143 | 24 Dec 16 |
| parkrun | 30:13 | | | | 230 | | | | Tooting Common | Tooting Common parkrun # 4 | 20 Feb 16 |
| 5.08KL | 22:00 | | | | 13 | L4 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 2 Apr 16 |
| 5.7KXC | 26:44 | | | | 47 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.9KXC | 26:25 | | | | 78 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.6KXC | 30:05 | | | | 56 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 6.85KXC | 34:51 | | | | 60 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 42:43 | | | 43:31 | 466 | | 49 | | Bristol | Great Bristol 10K | 15 May 16 |
| 2015 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.53 | | | | 4 | I | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:50.39 | | | | 8 | 6 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 800 | 2:51.77 | | | | 12 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 1ML | 6:25 | | | | 13 | L2 | 4 | | Bristol | Self Transcendence 3 x Mile Relay | 21 Jul 15 |
| 4.315KL | 19:44 | | | | 45 | L2 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 19 Sep 15 |
| 5K | 20:58 | | | | 136 | | 26 | | Bristol | Aztec West Fast 5K | 27 Jan 15 |
| 5K | 21:33 | | | | 107 | | 14 | | Bristol | Aztec West Fast 5K | 27 Oct 15 |
| parkrun | 21:46 | | | | 42 | | | 1 | Little Stoke | Little Stoke parkrun # 132 | 4 Jul 15 |
| parkrun | 22:23 | | | | 43 | | | | Ashton Court | Ashton Court parkrun # 212 | 18 Jul 15 |
| parkrun | 22:29 | | | | 15 | | 2 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 59 | 11 Apr 15 |
| parkrun | 22:49 | | | | 62 | | | 1 | Ashton Court | Ashton Court parkrun # 211 | 11 Jul 15 |
| parkrun | 22:54 | | | | 24 | | 3 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 92 | 28 Nov 15 |
| 5.9KXC | 26:59 | | | | 63 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 28:31 | | | | 107 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 29:02 | | | | 15 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 13 Dec 15 |
| 10K | 45:26 | c | | | 1230 | | 138 | | Bristol | Bristol 10K | 31 May 15 |
| ZXC | 26:31 | | | | 52 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 36:35 | | | | 106 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:04 | | | | 152 | | 32 | | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| 5K | 21:16 | | | | 140 | | 35 | | Bristol | Aztec West Fast 5K | 28 Oct 14 |
| 5K | 21:29 | | | | 136 | | 27 | | Bristol | Aztec West Fast 5K Series | 30 Sep 14 |
| 5K | 23:35 | | | | 31 | | 7 | | Bristol | Self Transcendence 5K | 17 Jun 14 |
| parkrun | 22:29 | | | | 53 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 94 | 6 Sep 14 |
| parkrun | 22:55 | | | | 39 | | | 1 | Bath Skyline | Bath Skyline parkrun # 3 | 18 Oct 14 |
| parkrun | 23:17 | | | | 34 | | | 1 | Southwark | Southwark parkrun # 51 | 23 Aug 14 |
| parkrun | 23:34 | | | | 52 | | | 1 | Little Stoke | Little Stoke parkrun # 89 | 26 Jul 14 |
| parkrun | 24:17 | | | | 105 | | | | Ashton Court | Ashton Court parkrun # 157 | 31 May 14 |
| parkrun | 24:28 | | | | 22 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 3 | 15 Mar 14 |
| parkrun | 26:22 | | | | 146 | | | | Ashton Court | Ashton Court parkrun # 138 | 18 Jan 14 |
| 10K | 49:57 | c | | | 2477 | | 421 | | Bristol | Bristol 10K | 11 May 14 |
| 10K | 50:08 | | | 50:13 | 157 | | 23 | | Gloucester | Gloucester 10K | 13 Jul 14 |
| ZXC | 28:02 | | | | 48 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 28:21 | | | | 65 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 29:14 | | | | 23 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 31:18 | | | | 62 | | | 18 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:43 | | | | 105 | | | | Ashton Court | Ashton Court parkrun # 109 | 22 Jun 13 |
| HM | 2:03:13 | c | | | 5289 | | 1286 | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| ZXC | 26:20 | | | | 142 | | | 21 | Pontypool | Gwent League | 19 Oct 13 |
| 2012 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:46 | | | | 104 | | | | Ashton Court | Ashton Court parkrun # 64 | 21 Jul 12 |
| HM | 2:04:49 | c | | | 6490 | | 1572 | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| 2011 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 97:00 | c | | | | | 2188 | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 2010 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:26 | | | | 31 | | 2 | | Abbots Bromley | Abbots Bromley 10K | 25 Apr 10 |
| HM | 2:20:48 | | | 2:30:01 | 8993 | | | | Bath | Bath Half Marathon | 7 Mar 10 |