Club: Harrow Gender: Male Age Group: V50 County: Middlesex Region: London Nation: Scotland

Lead Coach: Unknown Previous Lead: Jim Talbot 1999-1999

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2002 2001 1999 1998 1997 1995 1994 1991 Event 1990 1987 100 10.82 100 11.04 10.82 10.86 11.14 100 400 49.40 400 49.40 49.76 49.59 400 1500 4:33.24 1500 4:33.24 4:33.40 1500 110H 14.10 110H 14.10 14.51 110H 110HU20M 14.01 110HU20M 14.01 110HU20M HJ 2.00i HJ 1.92 2.00i 1.99 HJ PV 4.60 PV 4.60 4.30 3.90 PV LJ 6.96 LJ 6.77 6.89 6.96 LJ TJ 13.86 TJ TJ 13.86 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2002 2001 1999 1998 1997 1995 1994 1991 Event 1990 1987 SP7.26K 14.68 SP7.26K 12.77 14.68 13.61 13.44 11.84 SP7.26K DT2K 41.08 DT2K 37.16 41.08 30.18 DT2K JT800 51.54 JT800 51.54 45.82 JT800 Pen 3354 Pen 3354 Pen HepI 5640i HepI 5602i 5640i 5593i 5453i 4927i HepI Dec 7739 Dec 7739 7610 7018 Dec DecU20M 6789 DecU20M DecU20M 6789 DecU15M 5341 DecU15M DecU15M 5341 10K 45:29 49:41 45:29 50:37 48:40 10K 10K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2002 2001 1999 1998 1997 1995 1994 1991 Event 1990 1987 HM 90:15 90:15 HM HM Mar 3:14:29 Mar 3:14:29 Mar

Performances	Submit
1987 1990 1991 1994 1995 1997 1998 1999 2001 2002 2004 2009 2018 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Harrow
Event	Perf				Pos				Venue	Meeting	Date
10K	49:41	c			2218			99	Manchester	AJ Bell Great Manchester Run 10K	18 May 25
2024 V50 Harrow
Event	Perf				Pos				Venue	Meeting	Date
10K	45:29	c			1114			61	Manchester	AJ Bell Great Manchester Run 10K	26 May 24
2023 V50 Harrow
Event	Perf				Pos				Venue	Meeting	Date
10K	50:37	c			1783			87	Manchester	AJ Bell Great Manchester Run 10K	21 May 23
2022 V45 Harrow
Event	Perf				Pos				Venue	Meeting	Date
10K	48:40				1220			80	Manchester	Great Manchester Run 10K	22 May 22
2018 V45 Harrow
Event	Perf				Pos				Venue	Meeting	Date
HM	90:15	c			581			49	Manchester	Manchester Half Marathon	14 Oct 18
2009 V35 Harrow
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	12.77				1	A			Liverpool	North of England League Division 3W	6 Jun 09
DT2K	37.16				4	A			Liverpool	North of England League Division 3W	6 Jun 09
2004 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:14:29	c			2504				London	London Marathon	18 Apr 04
Mar	3:22:58				1763				New York NY, USA	New York City Marathon	7 Nov 04
2002 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	14.68				4				Manchester (CG)	Commonwealth Games	27 Jul 02
Pen	3354				1				Glasgow (S)	-	7 Jul 02
2001 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
HepI	5602	i			6				Prague, CZE	International Match Combined Events	28 Jan 01
HepI	5576	i			1				Glasgow	Sco	25 Feb 01
1999 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
HepI	5640	i			1				Glasgow	Scottish Indoor Championships	14 Feb 99
HepI	5563	i			2				Birmingham	AAA Combined Events Championships	24 Jan 99
Dec	7739				6				Arles, FRA	Inv	30 May 99
1998 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
100	11.04				4	D2			Kuala Lumpur, MAS	Commonwealth Games	17 Sep 98
400	49.40					D			Kuala Lumpur, MAS	Commonwealth Games	17 Sep 98
HJ	1.92					DB			Kuala Lumpur, MAS	Commonwealth Games	17 Sep 98
PV	4.60				5	DA			Kuala Lumpur, MAS	Commonwealth Games	18 Sep 98
LJ	6.77		0.5			D			Kuala Lumpur, MAS	Commonwealth Games	17 Sep 98
SP7.26K	13.61					D			Kuala Lumpur, MAS	Commonwealth Games	17 Sep 98
1997 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
HepI	5593	i			1				Glasgow	Sco-20	16 Feb 97
1995 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
100	10.82		1.9		1	1			Fukuoka, Japan	FISU Summer Universiade	1 Sep 95
1994 U23 Harrow
Event	Perf				Pos				Venue	Meeting	Date
100	10.86					D			Victoria, CAN	Commonwealth Games	23 Aug 94
400	49.76					D			Victoria, CAN	Commonwealth Games	23 Aug 94
1500	4:33.24					D			Victoria, CAN	Commonwealth Games	24 Aug 94
110H	14.10		1.2		1				Edinburgh	Scottish National Senior Championships	25 Jun 94
110H	14.36					D			Victoria, CAN	Commonwealth Games	24 Aug 94
HJ	2.00	i			1				Glasgow	Scottish Indoor Combined Events	6 Mar 94
HJ	1.95					D			Victoria, CAN	Commonwealth Games	23 Aug 94
PV	4.30					D			Victoria, CAN	Commonwealth Games	24 Aug 94
LJ	6.89					D			Victoria, CAN	Commonwealth Games	23 Aug 94
SP7.26K	13.44					D			Victoria, CAN	Commonwealth Games	23 Aug 94
DT2K	41.08					D			Victoria, CAN	Commonwealth Games	24 Aug 94
JT800	51.54				D				Victoria, CAN	Commonwealth Games	24 Aug 94
HepI	5453	i			1				Glasgow	Scottish Indoor Combined Events	6 Mar 94
Dec	7610				8				Victoria, CAN	Commonwealth Games	24 Aug 94
1991 U20 Harrow
Event	Perf				Pos				Venue	Meeting	Date
100	11.14				D				Thessaloniki, GRE	European Junior Championships	8 Aug 91
400	49.59				D				Thessaloniki, GRE	European Junior Championships	8 Aug 91
1500	4:33.40				D				Thessaloniki, GRE	European Junior Championships	9 Aug 91
110H	14.51		1.3		5				Espoo, FIN	vFIN,GER,URS-20	15 Jun 91
110H	15.00				D				Thessaloniki, GRE	European Junior Championships	9 Aug 91
110HU20M	14.01		1.7		1				Stoke	ESAA English Schools' Championships	13 Jul 91
HJ	1.99				D				Thessaloniki, GRE	European Junior Championships	8 Aug 91
PV	3.90				D				Thessaloniki, GRE	European Junior Championships	9 Aug 91
LJ	6.96				D				Thessaloniki, GRE	European Junior Championships	8 Aug 91
SP7.26K	11.84				D				Thessaloniki, GRE	European Junior Championships	8 Aug 91
DT2K	30.18				D				Thessaloniki, GRE	European Junior Championships	9 Aug 91
JT800	45.82				D				Thessaloniki, GRE	European Junior Championships	9 Aug 91
HepI	4927	i			2				Cosford	AAA & WAAA U20 Championships	10 Mar 91
Dec	7018				3				Bad Oeynhausen, GER	International Match	30 Jun 91
Dec	7016				7				Thessaloniki, GRE	European Junior Championships	9 Aug 91
1990 U20 Harrow
Event	Perf				Pos				Venue	Meeting	Date
DecU20M	6789	6.25K			1				Birmingham	ESAA English Schools Combined Events & Race Walking Championships	16 Sep 90
1987 U15 Harrow
Event	Perf				Pos				Venue	Meeting	Date
TJ	13.86		-1.5		1				Birmingham	ESAA English Schools' Championships	10 Jul 87
TJ	13.77				1				Bromley	Young Athletes League	26 Jul 87
DecU15M	5341	OJ			1				Birmingham	Inter-County Schools Match	28 Jun 87

Total Performances: 57

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