Matthew Bond

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Club:Sale Harriers Manchester
Gender:Male
Age Group:V35
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Norman Poole

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Domestic Championships Record

2006 - ERRA National 12 Stage Road Relay Championships, silver

2010 - English Half Marathon Championships, 4th

2012 - Aviva Olympic Trials and UK Championships 10000m, bronze

Noteworthy performances

2010 - Lillebaelt Half Marathon, 1st

2011 - NCAA DII Cross Country and 10000m All-American

2011 - NCAA DII Cross Country Championships, 4th

2012 - NCAA DII All-American, 5000m (i), 5000m and 10000m

2012 - NCAA DII Outdoor Track & Field Championships 10000m, 2nd

Just before turning 21 Matt watched his brother Graham compete in the 2003 Lanzarote Iron Man and this was motivation enough to get him involved in triathlon.  This involvement lasted just over two years during which time he represented Great Britain at age group level in both triathlon and duathlon.

His running career started aged 23 in 2005 at Sale Harriers Manchester and he became part of the Wythenshawe training group, overseen by Dr Norman Poole.  Here he made steady progress and this continued when he left to live in Budapest, Hungary during 2007 and 2008, where he taught English as a foreign language.

Upon returning to the UK, he established Elaces, a company specializing in triathlon accessories and apparel.  In 2010 he made his international debut by representing England in the Lillebaelt Half Marathon, Denmark, a race he went on to win.  Towards the end of that year he left for Alamosa, Colorado (7554ft) to compete as part of Adams State College's cross country and track and field teams.  Despite a difficult first year, he completed his two year spell there in 2012 with five All-American honors and improved his 5000m and 10000m times by over half a minute and a minute respectively.

Now back in the UK, Matt is looking to convert the improvements he has made on the track to the road when he competes in The London Marathon in April.

 


Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
15003:58.393:58.394:01.664:06.804:05.11500
30008:14.758:27.208:26.438:14.758:19.808:43.878:35.993000
500013:51.0314:19.9013:51.0315:33.1614:25.6914:28.6414:36.2614:54.815:10.05000
1000029:08.6929:08.6929:38.7630:29.3110000
5K14:2614:2614:3315:0315:4015:155K16:24
parkrun14:3915:5116:0014:3915:17parkrun
5M24:0924:0924:2525:3624:555M
10K29:3430:0530:3329:3430:2730:2730:1131:0931:5631:4310K34:19
10M48:5148:5110M
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
HM64:2966:3164:3666:5966:0564:2965:29HM
20M1:52:171:52:1720M
Mar2:15:322:21:132:15:32Mar2:51:30

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
10KMT35:1535:141StockportMarple Runners Carnival 10K17 Jun 18
2017 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
parkrun15:5111Worsley WoodsWorsley Woods parkrun # 28619 Aug 17
parkrun16:2211MarpleMarple parkrun # 2772 Sep 17
10.4KXC35:103StockportGreater Manchester County Championships7 Jan 17
12KXC43:5321Knowsley ParkNorthern Championships28 Jan 17
HM66:3166:312WilmslowWilmslow Half Marathon19 Mar 17
20MMT1:56:091:56:091PrestwichIrwell Valley 205 Mar 17
Mar2:21:1334LondonVirgin London Marathon23 Apr 17
2016 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
parkrun16:0011Stamford ParkStamford Park parkrun # 8624 Dec 16
5.88KL17:153L2Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6.8KL16:151L3ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
10K30:0530:052SalfordCity of Salford 10K4 Sep 16
10K30:1030:103WilmslowWilmslow Festive 10K4 Dec 16
12KXC44:0018Castle DoningtonECCA Saucony English National Championships27 Feb 16
HM64:3864:3612Santa Pola, ESPMitja Maratón Internacional Villa de Santa Pola24 Jan 16
HM64:4664:462ManchesterManchester Half Marathon16 Oct 16
HM65:2165:193CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM67:0042Amsterdam, NEDEuropean Athletics Half Marathon Championships10 Jul 16
20M1:52:172KnightonNew Balance Knighton 2013 Mar 16
Mar2:15:322:15:3217LondonVirgin London Marathon24 Apr 16
2015 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
30008:27.206ALee ValleyBritish Athletics League Division Premiership8 Aug 15
500014:19.9014AWatfordBMC Grand Prix27 Jun 15
500014:33.284ALee ValleyBritish Athletics League Division Premiership6 Jun 15
5.848KL17:492L4Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
6.6KL20:014L6BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
6MMT31:521Ashton under LyneBlack Knight Charge 622 Jul 15
10K30:3430:332ManchesterWe Love Manchester 10K12 Jul 15
10K34:011StockportOfferton 10K1 Jul 15
10KMT32:501AdlingtonAdlington Winter Warmer 10K27 Dec 15
HM67:0066:591ConwyConwy Half Marathon22 Nov 15
2014 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K14:2611ArmaghArmagh International Road Race20 Feb 14
HM66:0566:057ReadingReading Half Marathon2 Mar 14
2013 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5KXCL15:512L4MansfieldECCA National Relays2 Nov 13
parkrun14:391BruetonBrueton parkrun # 16819 Oct 13
parkrun15:1611Arrow ValleyArrow Valley parkrun # 7016 Nov 13
parkrun15:331Arrow ValleyArrow Valley parkrun # 5427 Jul 13
5.848KL17:345L4Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
9.8KXC30:1123LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K29:3429:343CardiffCardiff 10K8 Sep 13
10K30:0511TelfordTelford 10K15 Dec 13
10KMT32:591StourbridgeStourbridge Stumble 10K10 Aug 13
ZXC28:411Guiting PowerGloucestershire League5 Oct 13
ZXC29:006BristolBritish Athletics Cross Challenge27 Oct 13
2012 SEN Sale Harriers Manchester/Adams State Uni
EventPerfPosVenueMeetingDate
30008:26.431BHendonBritish Athletics League Premiership30 Jun 12
30008:31.791BHendonBritish Athletics League Premiership28 Jul 12
30008:38.66iA8Chadron NE, USARMAC Indoor Championships25 Feb 12
500013:51.03182Palo Alto CA, USAPayton Jordan Cardinal Invitational29 Apr 12
500013:55.933BWalnut CA, USAMt SAC Relays20 Apr 12
500013:59.547AWatfordBMC Grand Prix9 Jun 12
500014:05.80i#95Seattle WA, USAHusky Invitational10 Feb 12
500014:22.48i5Mankato MN, USANCAA Division II Indoor Championships9 Mar 12
500014:36.971BLiverpoolBritish Athletics League Premiership18 Aug 12
500014:58.21iA4Chadron NE, USARMAC Indoor Championships24 Feb 12
500015:03.92A3Gunnison CO, USARMAC Championships8 May 12
500015:21.40A5Pueblo CO, USANCAA Division II Championships26 May 12
1000029:08.6912Palo Alto CA, USAStanford Invitational6 Apr 12
1000029:42.6310BirminghamAviva Olympic Trials & UK Championships22 Jun 12
1000031:15.30A2Pueblo CO, USANCAA Division II Championships24 May 12
parkrun15:171WorcesterWorcester parkrun # 648 Sep 12
5MMT26:012HednesfordStaffs Knot 58 Aug 12
10K30:2830:274DraycottWilne 10K (Inc Midland Champs)2 Sep 12
10M48:5113PortsmouthBupa Great South Run 1028 Oct 12
HM64:29a15Newcastle-South ShieldsBupa Great North Run16 Sep 12
HM65:5665:554NottinghamRobin Hood Half Marathon30 Sep 12
ZRDL14:471L1Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXCL15:406L4MansfieldECCA National Relays3 Nov 12
2011 SEN Sale Harriers Manchester/Adams State Uni
EventPerfPosVenueMeetingDate
500015:33.16A7Golden CO, USARMAC Outdoor Championships10 May 11
1000029:38.766Turlock CA, USANCAA Division II Championships26 May 11
1000029:39.68392Palo Alto CA, USAPayton Jordan Invitational1 May 11
1000032:01.62A7Golden CO, USARMAC Outdoor Championships9 May 11
5K14:332Baldwin Park CA, USAPride of the Valley 5K6 Aug 11
8KXC24:44.2827Stillwater OK, USACowboy Jamboree1 Oct 11
8KXC25:193Denver CO, USARMAC Cross Country Championships22 Oct 11
5MXC25:197Alamosa CO, USAJoe I. Vigil Open10 Sep 11
10K30:2830:2713ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10KXC31:00.84Spokane WA, USANCAA Division II Championships19 Nov 11
10KXC32:454Denver CO, USANCAA DII Central Region Cross Country Championships5 Nov 11
2010 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
30008:14.7541StretfordTrafford Grand Prix Open4 May 10
30008:37.94i5SheffieldNorthern Athletics Senior Indoor Championships17 Jan 10
500014:25.697BSportcityBMC Nike Grand Prix29 May 10
500014:51.4411BirminghamAviva European Trials and UK Championships27 Jun 10
500014:58.992BBirminghamBritish Athletics League Premiership3 Jul 10
7.4KL22:274L1ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
8KXC25:357Alamosa CO, USAJoe I. Vigil Open11 Sep 10
8KXC25:5516Boulder CO, USARocky Mountain Shootout2 Oct 10
5M24:0910AlsagerAlsager 57 Feb 10
8.663KL26:209L1Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10KXC30:31.6436Fayetteville AR, USAChile Pepper Festival16 Oct 10
12KXC37:4350BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
HM65:291Lillebælt, DENLillebælt Half Marathon8 May 10
HM65:5365:534WilmslowWilmslow Half Marathon28 Mar 10
ZXC40:1824LeedsEnglish National Championships27 Feb 10
ZXC42:3427BlackburnNorthern Cross Country Championships23 Jan 10
2009 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
15003:58.394BStretfordBMC Gold Standard Races23 Jun 09
15003:59.474BHendonBritish Athletics League Premiership1 Aug 09
30008:19.8010BSolihullBMC Nike Grand Prix18 Jul 09
30008:25.064HendonJo Smith Cup8 Aug 09
500014:28.642BStretfordBMC Nike Grand Prix27 Jun 09
500014:32.98AStretfordBMC Regional Races25 Jul 09
500014:39.6611BSportcityBMC Nike Grand Prix30 May 09
500014:43.484ASportcityBritish Athletics League Premiership4 Jul 09
500014:52.553BDon ValleyBritish Athletics League Premiership7 Jun 09
1000030:29.319Birmingham (Un)BMC Regional Races22 Aug 09
5K15:032DouglasIsle of Man Easter Festival 5K12 Apr 09
5K15:083ManchesterManchester May Day 2K/5K4 May 09
5M24:257AlsagerAlsager 51 Feb 09
10K30:115CardiffCardiff 10K6 Sep 09
10K30:467BrightonBrighton 10K15 Nov 09
10K30:552Port ErinIsle of Man Easter Festival 10K10 Apr 09
10K30:5540ManchesterBupa Great Manchester Run 10K17 May 09
10K31:072MorpethMorpeth 10K4 Aug 09
SHORT10K30:543PartingtonTrafford 10K13 Sep 09
10KMT32:073EsherSaucony 10K8 Feb 09
10.5KMT34:261LindfieldLindfield Village Run25 May 09
12KMT61:463UckfieldUckfield Pudding Catcher 12K20 Dec 09
ZRDL17:3115L1Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL26:50L3Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL66:361CaernarfonCastles Relay13 Jun 09
ZMT21:382PeelIsle of Man Easter Festival Peel Hill11 Apr 09
ZXC33:343Manchester Heaton ParkManchester Area League24 Oct 09
ZXC37:4536St. HelensNorthern Championships24 Jan 09
ZXC41:2198NottinghamInter Counties7 Mar 09
ZXC42:1880Parliament HillEnglish National Championships21 Feb 09
ZXCL11:134L2ManchesterManchester University Relays10 Oct 09
ZXCL11:487L6ManchesterManchester University Relays10 Oct 09
ZXCL11:519L4ManchesterManchester University Relays10 Oct 09
2008 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
15004:01.661BBudapest, HUNBudapest Championships14 Jun 08
15004:03.075StretfordBMC Gold Standard Races1 Jul 08
15004:03.075AStretfordTrafford Grand Prix1 Jul 08
500014:36.262CSolihullBMC Nike Grand Prix28 Jun 08
500014:41.372AEtonBritish Athletics League Premiership5 Jul 08
500014:53.9510BEtonBMC Nike Grand Prix Final9 Aug 08
500014:56.441Veszprem, HUNMEFOB - "Hungarian Student Championships"25 May 08
500014:59.693BHendonBritish Athletics League Premiership16 Aug 08
10K31:093Budapest, HUNImre-Lorinc 10k15 Mar 08
10K31:3912Prague, CZETesco Night Grand Prix13 Sep 08
ZRDL27:15-4L3Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC29:116Richmond ParkSweatshop Surrey League Division 19 Feb 08
ZXC30:5235GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC31:5253LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC35:3478Alton TowersEnglish National Championships23 Feb 08
ZXC40:5944LeedsNorthern Championships26 Jan 08
2007 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
15004:06.8011StretfordBMC Gold Standard Races4 Sep 07
15004:08.5StretfordNorth of England League Division 15 Aug 07
15004:08.65StretfordTrafford Grand Prix26 Jun 07
15004:08.8WiganNorth of England League Division 12 Jun 07
30008:43.8721StretfordTrafford Grand Prix4 Sep 07
30008:53.4810BStretfordBMC Nike Grand Prix11 Aug 07
500014:54.82BStretfordStretford 5000s28 Jul 07
500015:20.307BCrystal PalaceBMC Nike Grand Prix Final25 Aug 07
5K15:402WythenshaweReebok Manchester 5K Sizzler12 Jul 07
5M25:362Long EatonLong Eaton 510 Jun 07
10K31:5617SheffieldBupa Great Yorkshire Run 10K9 Sep 07
ZXC34:0982LiverpoolUK Challenge Series24 Nov 07
2006 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
15004:05.12StokeBAL Golden Jubilee Cup Semi Final Match 230 Jul 06
15004:07.82LiverpoolNorth of England League Division 12 Jul 06
30008:35.9951StretfordTrafford Grand Prix8 Aug 06
30008:44.8261StretfordBMC Gold Standard11 Jul 06
30008:52.0i2ManchesterVarsity Match6 Dec 06
30008:54.5213StretfordTrafford Grand Prix30 May 06
30008:55.1381StretfordBMC Gold Standard25 Jul 06
30008:58.371SportcityCity of Manchester Open Meeting7 Jun 06
500015:10.02GatesheadNorth of England League Division 13 Jun 06
500015:35.954CudworthNorth of England Inter-Club Cup Final27 Aug 06
500015:39.71BWakefieldNorth of England League Division 16 May 06
5K15:155WythenshaweReebok Manchester May Day 5km1 May 06
5K15:18321HorwichAsda Horwich Carnival Open 5km (Inc AAA Championships)18 Jun 06
5K15:461LittleboroughJoan Rhodes Memorial 5km29 Mar 06
5K15:471Manchester (AP)Alexandra Park 5km5 Nov 06
5M24:557WythenshaweReebok Sale Festive 531 Dec 06
10K31:4351ManchesterGreat Manchester Run21 May 06
10K31:578Port ErinIsle of Man Easter Festival 10km14 Apr 06
10K31:571CrowleCrowle Gunpowder Plot 10km28 May 06
2005 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K16:2417WythenshaweMANCHESTER SIZZLER SERIES 5km30 Jun 05
10K34:196DouglasISLE OF MAN EASTER FESTIVAL 10km Road Race, National Sports Centre25 Mar 05
2004 U23 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
Mar2:51:30538LondonLondon Marathon18 Apr 04
Total Performances: 176
Please see the Submit section for details of how to notify us of any missing performances.

Blog
September 2011 13 Sep 11 02:14Matt Bond 13 Sep 11 02:14
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UK Rankings
EventAGYearRank
1500ALL2006441
1500ALL2007528
1500ALL2008344
1500ALL2009303
3000iALL200757
3000iALL201065
3000iALL201267
3000ALL2006132
3000ALL2007188
3000ALL200953
3000ALL201047
3000ALL2012122
3000ALL2015132
5000iALL20125
5000ALL2006160
5000ALL2007104
5000ALL200868
5000ALL200968
5000ALL201050
5000ALL2011292
5000ALL201210
5000ALL201562
10000ALL200931
10000ALL201115
10000ALL20127
5KU23200560
5KALL2005660
5KALL2006130
5KALL2007231
5KALL200989
5KALL201115
5KALL201413
parkrunALL201247
parkrunALL20134
parkrunALL2016377
parkrunALL2017342
parkrunV35201729
parkrunALLAT35
parkrunV35AT144
5MALL200642
5MALL2007109
5MALL200919
5MALL201015
10KU23200597
10KALL20051096
10KALL2006178
10KALL2007230
10KALL2008128
10KALL200940
10KALL201183
10KALL201278
10KALL201311
10KALL201570
10KALL201656
10MALL20125
HMALL201018
HMALL20129
HMALL201428
HMALL201533
HMALL201610
HMALL201736
20MALL201614
MarU23200413
MarALL2004589
MarALL20165
MarALL201721
MarALLAT144