| 2020 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:35 | | | | 23 | | | 7 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 20 |
| 5K | 17:39 | | | | 30 | | | 7 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 20 |
| 2019 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:29 | | | | 29 | | | 11 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Nov 19 |
| 5K | 17:34 | | | | 31 | | | 13 | Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jul 19 |
| 5K | 18:02 | | | | 36 | | | 9 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jun 19 |
| 5MXC | 31:35 | | | | 111 | | | 26 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 30:35 | | | | 92 | | | 22 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 32:15 | | | | 149 | | | 14 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 12KXC | 43:31 | | | | 54 | | | 8 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 15KXC | 54:21 | | | | 200 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 79:08 | | | 79:09 | 83 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| Mar | 2:44:27 | | | 2:45:22 | 692 | | | 109 | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| Mar | 2:57:57 | c | | | 1896 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 800 | 2:05.7 | | | | 2 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 800 | 2:06.5 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 800 | 2:07.1 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| HJ | 1.45 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| LJ | 4.35 | | | | 2 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| DT2K | 17.00 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 5K | 17:12 | | | | 20 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 16 Feb 18 |
| 5K | 17:15 | | | | 21 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 17:40 | | | | 23 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| 5KNAD | 17:10 | | | | 9 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jan 18 |
| 5MXC | 29:30 | | | | 91 | | | 14 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 32:15 | | | | 84 | | | 20 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 30:20 | | | | 86 | | | 12 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 32:29 | | | | 90 | | | 22 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 12KXC | 48:20 | | | | 432 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 44:36 | | | | 51 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 60:32 | | | | 163 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| Mar | 2:51:43 | | | 2:52:13 | 383 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 8 Apr 18 |
| Mar | 3:10:37 | c | | | 1964 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.3 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 800 | 2:03.0 | | | | 2 | 1 | | | Catford | Kent AC 2017 Club 800m Championships | 29 Jun 17 |
| 800 | 2:04.1 | | | | 3 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 1500 | 4:27.1 | | | | 1 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| HJ | 1.50 | | | | 3 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| HJ | 1.43 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 4.26KL | 14:34 | | | | 12 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 17:58 | | | | 24 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 May 17 |
| parkrun | 16:42 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 304 | 1 Jul 17 |
| parkrun | 17:12 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 303 | 24 Jun 17 |
| parkrun | 17:31 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 531 | 22 Jul 17 |
| 8KXC | 31:54 | | | | 105 | | | 24 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 30:57 | | | | 107 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 31:43 | | | | 81 | | | 21 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 8.65KL | 30:28 | | | | 36 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 12KXC | 43:17 | | | | 36 | | | 8 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 46:03 | | | | 265 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 57:06 | | | | 179 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 74:06 | | | 74:09 | 30 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| Mar | 2:45:26 | c | | | 600 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:49:21 | | | | 2 | | | 1 | Ballabeg | IOM Marathon | 13 Aug 17 |
| Mar | 2:52:28 | | | | 2 | | | | St Peter Port | Guernsey Marathon | 27 Aug 17 |
| Mar | 2:55:57 | c | | | 600 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 17 |
| 2016 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.22 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| JT800 | 25.69 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 5K | 17:17 | | | | 7 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 16 |
| 5K | 17:17 | | | | 15 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 16 |
| 4ML | 22:04 | | | | 21 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5MXC | 30:21 | | | | 78 | | | 22 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 32:35 | | | | 77 | | | 17 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.38ML | 30:34 | | | | 37 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.6MXC | 32:08 | | | | 60 | | | 15 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 12KXC | 51:05 | | | | 350 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.08KXC | 47:47 | | | | 47 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 58:58 | | | | 183 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 77:45 | | | 77:51 | 78 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| Mar | 2:45:08 | | | 2:45:30 | 588 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:59:19 | | | | 4 | | | | St Peter Port | Guernsey Marathon | 28 Aug 16 |
| ZXC | 31:36 | | | | 58 | | | 17 | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5KXC | 29:57 | | | | 117 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 12KXC | 47:16 | | | | 326 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 59:23 | | | | 186 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 79:44 | | | | 19 | | | | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| Mar | 2:53:46 | | | 2:53:46 | 1034 | | | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 2:56:17 | | | 2:56:34 | 70 | | | | Athens, GRE | Athens Marathon | 8 Nov 15 |
| ZXC | 32:24 | | | | 60 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 33:01 | | | | 76 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 37:07 | | | | 44 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.1 | | | | 5 | A | | | Catford | Kent AC 1500m Championships | 17 Jul 14 |
| 5000 | 17:29.6 | | | | 23 | B | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 10000 | 35:49.8 | | | | 4 | | | | Dartford | Kent County 3000m / 10000m Championships | 18 Jun 14 |
| 4.87KNAD | 16:24 | | | | 10 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Apr 14 |
| 5K | 17:57 | | | | 34 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| parkrun | 16:44 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 111 | 17 May 14 |
| 5.053KL | 16:43 | | | | 6 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 29:25 | | | | 51 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.9KXC | 31:58 | | | | 35 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 32:05 | | | | 27 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 12KXC | 41:28 | | | | 202 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 58:55 | | | | 121 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 56:35 | | | | 3 | | | | Battersea Park | Self Transcendence 10 | 1 Mar 14 |
| HM | 74:51 | | | 74:53 | 26 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| ZXC | 30:27 | | | | 78 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 34:11 | | | | 95 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 50:14 | | | | 40 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:33 | | | | 8 | | | | Dulwich | Assembly League | 6 Jun 13 |
| 5K | 16:52 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| 5K | 17:04 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Nov 13 |
| 5K | 17:14 | | | | 8 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jan 13 |
| 5K | 17:18 | | | | 10 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Oct 13 |
| 5K | 17:23 | | | | 9 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jul 13 |
| 5MXC | 29:41 | | | | 61 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5.5MXC | 31:38 | | | | 49 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 2012 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:48.3 | | | | 2 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 12 |
| 5K | 16:05 | | | | 1 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 20 Jul 12 |
| 5K | 16:14 | | | | 1 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| 5K | 16:43 | | | | 8 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| 5K | 16:47 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jan 12 |
| 5K | 16:53 | | | | 7 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 12 |
| 5K | 17:20 | | | | 7 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 May 12 |
| 5K | 17:24 | | | | 10 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 5K | 17:29 | | | | 19 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| 2011 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:07 | | | | 7 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 5K | 16:20 | | | | 4 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 11 |
| 5K | 16:27 | | | | 1 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 11 |
| 5K | 16:35 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 5K | 16:36 | | | | 7 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 11 |
| 5K | 16:41 | | | | 2 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 6 May 11 |
| 5K | 16:44 | | | | 7 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 11 |
| 5K | 16:47 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Mar 11 |
| 5K | 16:58 | | | | 14 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 17:19 | | | | 12 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 11 |
| 5K | 17:26 | | | | 5 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 11 |
| 5K | 18:05 | | | | 12 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 11 |
| 2009 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | 6 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 400 | 52.20 | | | | 4 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 800 | 1:56.7 | | | | 7 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 800 | 1:58.6 | | | | 6 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 800 | 1:59.0 | | | | 8 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 800 | 2:01.34 | | | | 4 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| 800 | 2:02.22 | | | | 6 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 800 | 2:02.81 | | | | 7 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| HJ | 1.75 | | | | 1 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| ZRDL | 16:09 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 33:56 | | | | 18 | | | | Swanley | Kent League | 14 Feb 09 |
| ZXC | 44:35 | | | | 22 | | | | Detling | Kent County Championships | 10 Jan 09 |
| 2008 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.55 | | | | 5 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 400 | 51.0 | | | | 6 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 800 | 1:51.78 | | | | 2 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:53.37 | i | | | 4 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 800 | 1:53.58 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 800 | 1:54.9 | | | | 1 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 800 | 1:54.96 | | | | 1 | B | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 800 | 1:55.11 | i | | | 1 | | | | Lee Valley | Kent County Championship | 27 Jan 08 |
| 800 | 1:55.13 | | | | 2 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 800 | 1:56.00 | i | | | 3 | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 800 | 1:56.19 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 800 | 1:56.65 | | | | 9 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 800 | 1:57.47 | | | | 5 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:59.22 | | | | 3 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| SHORT1M | 4:15 | | | | 3 | | | | Gillingham | Medway Mile | 27 Jul 08 |
| 5K | 16:26 | | | | 11 | | | | London Hyde Park | Serpentine Last Friday 5K | 28 Mar 08 |
| ZRDL | 13:44 | | | | -15 | L4 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| 2007 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.1 | | | | 1 | B | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 400 | 51.2 | | | | | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 800 | 1:50.83 | | | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 800 | 1:51.4 | | | | 6 | C | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:52.52 | | | | 4 | A | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 800 | 1:52.90 | | | | 6 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 800 | 1:52.9 | | | | 1 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 800 | 1:53.1 | | | | 1 | A | | | Eltham | BMC Eltham Regional Races | 23 May 07 |
| 800 | 1:53.34 | | | | 1 | h4 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:54.71 | | | | 3 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 800 | 1:55.7 | | | | 1 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 800 | 1:56.4 | | | | 2 | | | | Hoo | Medway & Maidstone Open | 25 Aug 07 |
| 800 | 1:57.3 | | | | 1 | B | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 800 | 1:57.94 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 07 |
| 1500 | 3:58.12 | | | | 2 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 1500 | 4:02.5 | | | | 2 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 5K | 15:51 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 07 |
| 5K | 15:56 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 May 07 |
| 5K | 16:01 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Mar 07 |
| 5K | 16:23 | | | | 7 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Apr 07 |
| ZXC | 33:32 | | | | 29 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 37:02 | | | | 50 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| 2006 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.27 | | | | | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 800 | 1:56.90 | | | | 7 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 800 | 1:57.3 | | | | 6 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 800 | 1:57.58 | | | | 6 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 800 | 1:59.93 | | | | 8 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 2005 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.67 | | | | 3 | B | | | Bedford | Division 4 | 30 Jul 05 |
| 400 | 50.77 | | | | 3 | | | | Eton | Eton | 16 Jul 05 |
| 400 | 51.00 | | | | 3 | | | | Ashford | Kent County Championships | 15 May 05 |
| 800 | 1:50.77 | | | | 1 | C | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 1:50.8 | | | | 1 | A | | | London (Cat) | BMC | 10 Aug 05 |
| 800 | 1:51.4 | | | | 5 | A | | | Brighton | BMC | 17 Aug 05 |
| 800 | 1:52.41 | | | | 2 | | | | Bedford | Division 4 | 30 Jul 05 |
| 800 | 1:52.61 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 1:53.08 | | | | 2 | | | | Eton | Eton | 16 Jul 05 |
| 800 | 1:53.18 | | | | ht | | | | Ashford | South of England Championships | 19 Jun 05 |
| 800 | 1:54.05 | | | | 4 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 800 | 1:55.12 | | | | 1 | h1 | | | Ashford | Kent County Championships | 15 May 05 |
| 800 | 1:56.1 | | | | 5 | | | | Southampton | Divison 4 | 25 Jun 05 |
| 800 | 1:56.42 | | | | 9 | C | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:57.7 | | | | 4 | | | | Abingdon | BAL Division 4 | 7 May 05 |
| 800 | 1:58.05 | | | | 4 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 800 | 1:58.93 | | | | 4 | | | | Ashford | Kent County Championships | 15 May 05 |
| 2004 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.48 | | | | 6 | B | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:50.9 | | | | 4 | A | | | Brighton | BMC | 11 Aug 04 |
| 800 | 1:52.06 | | | | 3 | B | | | Solihull | BMC | 22 May 04 |
| 800 | 1:52.34 | | | | 8 | A | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 800 | 1:52.6 | | | | 6 | A | | | Eltham | BMC | 4 Aug 04 |
| 800 | 1:52.8 | | | | 2 | | | | Woodford | Woodford Green With Essex Ladies Open Graded | 28 Jul 04 |
| 800 | 1:52.82 | | | | 6 | h3 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 800 | 1:52.97 | | | | 1 | | | | Stoke | British Athletics League Division 3 | 31 Jul 04 |
| 800 | 1:53.10 | | | | 3 | | | | Cardiff | BAL Division 3 | 5 Jun 04 |
| 800 | 1:53.4 | | | | 1 | | | | Hendon | MATCH 2 | 18 Jul 04 |
| 800 | 1:53.74 | i | | | 5 | 1 | | | Birmingham | Midland Counties Open | 25 Jan 04 |
| 800 | 1:53.98 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 15 Feb 04 |
| 800 | 1:54.02 | | | | 1 | | | | Bedford | British Athletics League Division 3 | 3 Jul 04 |
| 800 | 1:54.46 | | | | 3 | h2 | | | Bedford | CAU Inter-County Championships | 31 May 04 |
| 800 | 1:54.68 | | | | 5 | | | | Sheffield (W) | British Athletics League Division 3 | 8 May 04 |
| 800 | 1:54.87 | i | | | 2 | | | | Birmingham | Birmingham Games | 15 Feb 04 |
| 800 | 1:55.21 | | | | ht | | | | Watford | South of England Championships | 19 Jun 04 |
| 800 | 1:55.44 | | | | 2 | | | | Ashford | Kent County Championships | 16 May 04 |
| 800 | 1:56.14 | i | | | 6 | h1 | | | Sheffield | AAA Indoor Championships | 7 Feb 04 |
| 1500 | 4:03.93 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 04 |
| 2003 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.61 | | | | 7 | A | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:49.02 | | | | 1 | B | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 1:49.47 | | | | 3 | | | | Riga, LAT | International Match | 12 Jun 03 |
| 800 | 1:49.81 | | | | 9 | A | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:51.12 | | | | 3 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 800 | 1:51.63 | i | | | 1 | h5 | | | Birmingham | Birmingham Games | 23 Feb 03 |
| 800 | 1:51.79 | | | | 5 | | | | Ventspils, LAT | Ventspils | 14 Jun 03 |
| 800 | 1:52.22 | i | | | 1 | | | | Birmingham | Birmingham Games | 23 Feb 03 |
| 800 | 1:52.51 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 800 | 1:52.63 | i | | | 2 | h1 | | | Birmingham | AAA Championships | 2 Mar 03 |
| 800 | 1:52.83 | | | | 1 | h1 | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 800 | 1:53.38 | | | | 3 | h4 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 800 | 1:53.4 | | | | 3 | | | | Ashford | Kent County Championships | 11 May 03 |
| 800 | 1:53.59 | i | | | 4 | | | | Birmingham | AAA Championships | 2 Mar 03 |
| 800 | 1:53.8 | | | | 3 | | | | Abingdon | British Athletics League Division Four | 5 Jul 03 |
| 800 | 1:53.9 | | | | 3 | A | | | Rugby | British Athletics League Division 4 | 2 Aug 03 |
| 800 | 1:56.2 | | | | 3 | | | | Barking | D4 | 17 May 03 |
| 800 | 1:58.7 | | | | 4 | | | | Norwich | D4 | 30 Aug 03 |
| 2002 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.9 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Tonbridge Open | 1 Apr 02 |
| 800 | 1:50.35 | | | | 7 | A | | | Watford | BMC | 31 Jul 02 |
| 800 | 1:50.48 | | | | 2 | A | | | Watford | BMC | 28 Aug 02 |
| 800 | 1:51.06 | | | | 3 | B | | | Watford | BMC | 14 Aug 02 |
| 800 | 1:51.07 | | | | 1 | C | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 800 | 1:52.86 | | | | 7 | | | | Birmingham | AAA Championships | 14 Jul 02 |
| 800 | 1:53.11 | | | | 3 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 800 | 1:53.41 | | | | 8 | A | | | Watford | BMC | 26 Jun 02 |
| 800 | 1:54.02 | | | | 3 | D | | | Watford | BMC | 22 May 02 |
| 800 | 1:54.25 | | | | 2 | h2 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 800 | 1:56.72 | | | | 5 | | | | Watford | Inter Area | 1 Sep 02 |
| 800 | 1:57.2 | | | | 2 | | | | Watford | British Athletics League Qualifying Match | 14 Sep 02 |
| 800 | 1:57.6 | | | | 4 | | | | Eton | BAL Cup | 21 Jul 02 |
| 800 | 1:57.78 | i | | | 4 | h2 | | | Cardiff | AAA & WAAA Championships | 2 Feb 02 |
| 800 | 1:58.2 | | | | 4 | | | | Crystal Palace | Kent County Championships | 12 May 02 |
| 800 | 1:59.2 | | | | 2 | | | | Exeter | Exeter | 19 May 02 |
| 800 | 2:00.2 | | | | 1 | | | | Southampton | Southampton | 22 Jun 02 |
| 2001 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.9 | | | | 1 | B | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
| 800 | 1:52.6 | | | | 2 | | | | Ashford | Kent Championships | 13 May 01 |
| 800 | 1:52.7 | | | | 8 | | | | Watford | BMC | 29 Aug 01 |
| 800 | 1:53.6 | | | | 1 | | | | Harrow | Southern Men's League Division 2 | 21 Jul 01 |
| 800 | 1:53.69 | | | | 2 | h1 | | | Bedford | AAA U20 / U23 Championships | 30 Jun 01 |
| 800 | 1:54.9 | | | | 7 | | | | Bedford | AAA U20 / U23 Championships | 1 Jul 01 |
| 800 | 1:54.91 | | | | 3 | h2 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
| 800 | 1:55.5 | | | | 1 | | | | Hoo | Hoo | 4 Aug 01 |
| 800 | 1:57.5 | | | | 1 | | | | Erith | Erith | 7 Jul 01 |
| 800 | 1:58.25 | | | | 7 | s2 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
| 2000 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.1 | | | | 2 | | | | Tonbridge | Tonbridge Open | 24 Apr 00 |
| 800 | 1:53.1 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 2 Aug 00 |
| 800 | 1:54.1 | | | | 2 | E | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 800 | 1:55.23 | | | | 7 | h3 | | | Birmingham | AAA Championships | 11 Aug 00 |
| 800 | 1:55.8 | | | | 2 | | | | Brighton | Division 2 | 8 Jul 00 |
| 800 | 1:57.5 | | | | 5 | | | | Croydon | INTER-COUNTIES MATCH Croydon | 27 Aug 00 |
| 800 | 1:58.4 | | | | 1 | | | | Hoo | Southern Men's League | 5 Aug 00 |
| 800 | 2:00.0 | | | | 4 | | | | Enfield | Enfield | 3 Jun 00 |
| 1999 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.03 | | | | 3 | h3 | | | Birmingham | AAA Championships | 23 Jul 99 |
| 800 | 1:52.36 | | | | 4 | C | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 800 | 1:56.1 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 28 Jul 99 |
| 1998 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.6 | | | | 5 | F | | | Watford | BMC Grand Prix | 5 Aug 98 |
| 1997 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.1 | | | | 1 | D | | | Watford | BMC | 16 Jul 97 |
| 800 | 1:55.8 | | | | 1 | C | | | Watford | BMC | 27 Aug 97 |
| 1996 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.73 | | | | 1 | h2 | | | Birmingham | AAA Age Group Championships | 17 Aug 96 |