Richard Harding

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Club:Avon Valley
Gender:Male
Age Group:V45
County:Wiltshire
Region:South West
Nation:England
Lead Coach:Steve Williams

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K17:3917:3917:4619:435K
parkrun17:3418:2517:3418:0618:5918:3218:41parkrun
5M29:2429:2431:175M
10K35:5435:5436:5137:2139:3138:4510K
10M65:2265:2210M
HM79:5479:5479:5582:5883:2886:581:43:37HM
Mar2:47:512:47:513:03:503:06:35Mar

Performances Submit
2010 2014 2015 2016 2017 2018 2019

2019 V45 Avon Valley
EventPerfPosVenueMeetingDate
5K17:39122BristolPomphrey 5K29 Oct 19
parkrun18:2521Southwick Country ParkSouthwick Country Park parkrun # 42612 Oct 19
parkrun18:3321Southwick Country ParkSouthwick Country Park parkrun # 4309 Nov 19
parkrun18:386ChippenhamChippenham parkrun # 2431 Jan 19
parkrun18:4551Southwick Country ParkSouthwick Country Park parkrun # 42826 Oct 19
parkrun19:3341Southwick Country ParkSouthwick Country Park parkrun # 42321 Sep 19
parkrun19:5916Southwick Country ParkSouthwick Country Park parkrun # 42031 Aug 19
parkrun20:10161Southwick Country ParkSouthwick Country Park parkrun # 4034 May 19
parkrun20:51121Southwick Country ParkSouthwick Country Park parkrun # 3996 Apr 19
parkrun21:5821Southwick Country ParkSouthwick Country Park parkrun # 41924 Aug 19
parkrun22:0136Southwick Country ParkSouthwick Country Park parkrun # 41527 Jul 19
parkrun22:5947Southwick Country ParkSouthwick Country Park parkrun # 40013 Apr 19
parkrun24:1059Southwick Country ParkSouthwick Country Park parkrun # 41817 Aug 19
parkrun24:5751Southwick Country ParkSouthwick Country Park parkrun # 42428 Sep 19
10K35:5435:56587GloucesterGloucester 10K24 Nov 19
HM79:5479:58647BristolSimplyhealth Great Bristol Half Marathon15 Sep 19
Mar2:47:512:48:03327AbingdonAbingdon Marathon20 Oct 19
Mar3:05:17c2794396LondonVirgin London Marathon28 Apr 19
2018 V45 Avon Valley
EventPerfPosVenueMeetingDate
5K17:468WestburyAVR Westbury 5K15 May 18
5K18:01181BristolFilton Flyer 5K Series27 Mar 18
parkrun17:3451Southwick Country ParkSouthwick Country Park parkrun # 35219 May 18
parkrun17:3431Southwick Country ParkSouthwick Country Park parkrun # 37129 Sep 18
parkrun17:4421Southwick Country ParkSouthwick Country Park parkrun # 37817 Nov 18
parkrun17:5011Southwick Country ParkSouthwick Country Park parkrun # 35112 May 18
parkrun17:5241Southwick Country ParkSouthwick Country Park parkrun # 37420 Oct 18
parkrun17:5831Southwick Country ParkSouthwick Country Park parkrun # 3671 Sep 18
parkrun17:5831Southwick Country ParkSouthwick Country Park parkrun # 37924 Nov 18
parkrun18:0811MelkshamMelksham parkrun # 443 Nov 18
parkrun18:1421Southwick Country ParkSouthwick Country Park parkrun # 36121 Jul 18
parkrun18:3421MelkshamMelksham parkrun # 3014 Jul 18
parkrun18:439Bath SkylineBath Skyline parkrun # 22022 Dec 18
parkrun18:5131Southwick Country ParkSouthwick Country Park parkrun # 36228 Jul 18
parkrun18:5361Southwick Country ParkSouthwick Country Park parkrun # 3688 Sep 18
parkrun19:0921Southwick Country ParkSouthwick Country Park parkrun # 37710 Nov 18
parkrun19:1061MelkshamMelksham parkrun # 5015 Dec 18
parkrun19:2271Southwick Country ParkSouthwick Country Park parkrun # 3634 Aug 18
parkrun19:2741Southwick Country ParkSouthwick Country Park parkrun # 33613 Jan 18
parkrun19:32101Southwick Country ParkSouthwick Country Park parkrun # 34417 Mar 18
parkrun19:499Southwick Country ParkSouthwick Country Park parkrun # 35616 Jun 18
parkrun20:26161Southwick Country ParkSouthwick Country Park parkrun # 3542 Jun 18
parkrun21:3427Southwick Country ParkSouthwick Country Park parkrun # 3505 May 18
parkrun25:0078Southwick Country ParkSouthwick Country Park parkrun # 33827 Jan 18
parkrun26:0075Southwick Country ParkSouthwick Country Park parkrun # 34310 Mar 18
5M29:2429:26227HighworthHighworth 5 (Inc Wiltshire Championships)8 Apr 18
10K36:5136:53133BromhamBromham Pudding Run 10K2 Dec 18
10K36:5682CalneClock Change Challenge 10K28 Oct 18
10.3KXC41:0339BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)9 Dec 18
HM79:5579:57825BristolSimplyhealth Great Bristol Half Marathon23 Sep 18
HM81:1781:23274YeovilYeovil Half Marathon25 Mar 18
Mar3:03:50c1374149LondonVirgin London Marathon22 Apr 18
2017 V40 Avon Valley
EventPerfPosVenueMeetingDate
3.2KL11:029L4ExeterSouth West 6-Stage Road Relays8 Apr 17
parkrun18:0631Southwick Country ParkSouthwick Country Park parkrun # 31923 Sep 17
parkrun18:107PoolePoole parkrun # 33212 Aug 17
parkrun18:1441Southwick Country ParkSouthwick Country Park parkrun # 30624 Jun 17
parkrun18:2141Southwick Country ParkSouthwick Country Park parkrun # 30517 Jun 17
parkrun18:2351Southwick Country ParkSouthwick Country Park parkrun # 30227 May 17
parkrun18:2451Southwick Country ParkSouthwick Country Park parkrun # 3033 Jun 17
parkrun18:3271Southwick Country ParkSouthwick Country Park parkrun # 29325 Mar 17
parkrun18:3261Southwick Country ParkSouthwick Country Park parkrun # 31526 Aug 17
parkrun18:4161Southwick Country ParkSouthwick Country Park parkrun # 30915 Jul 17
parkrun18:4661Southwick Country ParkSouthwick Country Park parkrun # 28528 Jan 17
parkrun18:4741Southwick Country ParkSouthwick Country Park parkrun # 28314 Jan 17
parkrun18:4861Southwick Country ParkSouthwick Country Park parkrun # 2827 Jan 17
parkrun18:4841Southwick Country ParkSouthwick Country Park parkrun # 32321 Oct 17
parkrun18:5321Southwick Country ParkSouthwick Country Park parkrun # 33330 Dec 17
parkrun18:5621Southwick Country ParkSouthwick Country Park parkrun # 28818 Feb 17
parkrun18:563Southwick Country ParkSouthwick Country Park parkrun # 32611 Nov 17
parkrun18:5711Southwick Country ParkSouthwick Country Park parkrun # 31129 Jul 17
parkrun19:0361Southwick Country ParkSouthwick Country Park parkrun # 31022 Jul 17
parkrun19:15101Bath SkylineBath Skyline parkrun # 16923 Dec 17
parkrun19:2541Southwick Country ParkSouthwick Country Park parkrun # 2904 Mar 17
parkrun19:5481ChippenhamChippenham parkrun # 1401 Jan 17
parkrun19:5881Southwick Country ParkSouthwick Country Park parkrun # 28925 Feb 17
parkrun20:059Southwick Country ParkSouthwick Country Park parkrun # 32825 Nov 17
parkrun21:2228Southwick Country ParkSouthwick Country Park parkrun # 2996 May 17
parkrun22:2939Southwick Country ParkSouthwick Country Park parkrun # 30120 May 17
parkrun22:4851Southwick Country ParkSouthwick Country Park parkrun # 29829 Apr 17
parkrun24:5676Southwick Country ParkSouthwick Country Park parkrun # 3088 Jul 17
parkrun25:0280Southwick Country ParkSouthwick Country Park parkrun # 3125 Aug 17
5M31:17185HighworthHighworth 519 Mar 17
10K37:2137:23153GrittletonGrittleton 10K15 Oct 17
10K37:33145CalneCalne Clock Change Challenge 10K29 Oct 17
10KMT39:00141BathBath Two Tunnels 10K9 Jul 17
10.3KXC43:313611BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)10 Dec 17
HM82:5883:0093CrickladeCricklade Half Marathon1 Oct 17
HM83:0783:1221740BathBath Half Marathon12 Mar 17
HM88:5588:59243DevizesDevizes Half Marathon9 Apr 17
Mar3:06:353:06:37258SouthamptonABP Southampton Marathon23 Apr 17
2016 V40 Avon Valley
EventPerfPosVenueMeetingDate
5K19:43767BristolAztec West Fast 5K26 Jan 16
parkrun18:594Southwick Country ParkSouthwick Country Park parkrun # 23919 Mar 16
parkrun19:0331Southwick Country ParkSouthwick Country Park parkrun # 25723 Jul 16
parkrun19:139Southwick Country ParkSouthwick Country Park parkrun # 23627 Feb 16
parkrun19:1711Bath SkylineBath Skyline parkrun # 8223 Apr 16
parkrun19:346Southwick Country ParkSouthwick Country Park parkrun # 23520 Feb 16
parkrun19:3519Southwick Country ParkSouthwick Country Park parkrun # 27924 Dec 16
parkrun19:445Southwick Country ParkSouthwick Country Park parkrun # 2559 Jul 16
parkrun19:4512Southwick Country ParkSouthwick Country Park parkrun # 27312 Nov 16
parkrun19:5213Southwick Country ParkSouthwick Country Park parkrun # 2542 Jul 16
parkrun19:5210Southwick Country ParkSouthwick Country Park parkrun # 27419 Nov 16
parkrun19:569Southwick Country ParkSouthwick Country Park parkrun # 25111 Jun 16
parkrun20:1131Southwick Country ParkSouthwick Country Park parkrun # 2336 Feb 16
parkrun20:2411ChippenhamChippenham parkrun # 881 Jan 16
parkrun20:3216Southwick Country ParkSouthwick Country Park parkrun # 2375 Mar 16
parkrun20:5025Southwick Country ParkSouthwick Country Park parkrun # 2725 Nov 16
parkrun21:2019Southwick Country ParkSouthwick Country Park parkrun # 26915 Oct 16
parkrun21:3327Southwick Country ParkSouthwick Country Park parkrun # 2688 Oct 16
parkrun21:3336Southwick Country ParkSouthwick Country Park parkrun # 28031 Dec 16
parkrun23:0139Southwick Country ParkSouthwick Country Park parkrun # 25616 Jul 16
parkrun23:0656Southwick Country ParkSouthwick Country Park parkrun # 2504 Jun 16
parkrun24:55102Southwick Country ParkSouthwick Country Park parkrun # 24928 May 16
parkrun25:1063Southwick Country ParkSouthwick Country Park parkrun # 23413 Feb 16
parkrun36:46311Southwick Country ParkSouthwick Country Park parkrun # 27129 Oct 16
10K39:3139:324512CorshamCorsham St George's 10K (Inc Wiltshire Championships)17 Apr 16
10K39:5539:57257FromeFrome 10K17 Jul 16
10M65:224916MelkshamWiltshire 10 (Inc SW Inter-Counties Road Championships)14 Feb 16
HM83:2883:4140761CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
2015 V40 Avon Valley
EventPerfPosVenueMeetingDate
parkrun18:3251Southwick Country ParkSouthwick Country Park parkrun # 18728 Mar 15
parkrun18:3521Southwick Country ParkSouthwick Country Park parkrun # 20211 Jul 15
parkrun18:4041Southwick Country ParkSouthwick Country Park parkrun # 1939 May 15
parkrun18:4271Southwick Country ParkSouthwick Country Park parkrun # 19920 Jun 15
parkrun18:4361Southwick Country ParkSouthwick Country Park parkrun # 1922 May 15
parkrun18:4341Southwick Country ParkSouthwick Country Park parkrun # 19813 Jun 15
parkrun18:4421Southwick Country ParkSouthwick Country Park parkrun # 20318 Jul 15
parkrun18:4541Southwick Country ParkSouthwick Country Park parkrun # 19416 May 15
parkrun18:4641Southwick Country ParkSouthwick Country Park parkrun # 19125 Apr 15
parkrun18:4871Southwick Country ParkSouthwick Country Park parkrun # 19018 Apr 15
parkrun18:525Southwick Country ParkSouthwick Country Park parkrun # 19630 May 15
parkrun18:5251Southwick Country ParkSouthwick Country Park parkrun # 20425 Jul 15
parkrun18:5321Southwick Country ParkSouthwick Country Park parkrun # 2051 Aug 15
parkrun18:5551Southwick Country ParkSouthwick Country Park parkrun # 18114 Feb 15
parkrun18:5551Southwick Country ParkSouthwick Country Park parkrun # 18221 Feb 15
parkrun18:55101Southwick Country ParkSouthwick Country Park parkrun # 18911 Apr 15
parkrun18:5681Southwick Country ParkSouthwick Country Park parkrun # 1807 Feb 15
parkrun18:5641Southwick Country ParkSouthwick Country Park parkrun # 1976 Jun 15
parkrun18:57111Southwick Country ParkSouthwick Country Park parkrun # 17824 Jan 15
parkrun19:0061Southwick Country ParkSouthwick Country Park parkrun # 18621 Mar 15
parkrun19:018Southwick Country ParkSouthwick Country Park parkrun # 2014 Jul 15
parkrun19:0251Southwick Country ParkSouthwick Country Park parkrun # 17717 Jan 15
parkrun19:024Southwick Country ParkSouthwick Country Park parkrun # 1884 Apr 15
parkrun19:0541Southwick Country ParkSouthwick Country Park parkrun # 18514 Mar 15
parkrun19:0571Southwick Country ParkSouthwick Country Park parkrun # 19523 May 15
parkrun19:0661Southwick Country ParkSouthwick Country Park parkrun # 20027 Jun 15
parkrun19:187Southwick Country ParkSouthwick Country Park parkrun # 1741 Jan 15
parkrun19:198Southwick Country ParkSouthwick Country Park parkrun # 17931 Jan 15
parkrun19:2871Southwick Country ParkSouthwick Country Park parkrun # 17610 Jan 15
parkrun19:3911Southwick Country ParkSouthwick Country Park parkrun # 1753 Jan 15
parkrun21:0212Southwick Country ParkSouthwick Country Park parkrun # 22412 Dec 15
parkrun25:1971Southwick Country ParkSouthwick Country Park parkrun # 22121 Nov 15
parkrun34:15160Southwick Country ParkSouthwick Country Park parkrun # 22626 Dec 15
parkrun34:35181Southwick Country ParkSouthwick Country Park parkrun # 22519 Dec 15
10K38:4538:49355CorshamCorsham St George's 10K19 Apr 15
12MMT90:4785CalneWiltshire Scramble 1222 Mar 15
HM86:5887:0639749BathBath Half Marathon1 Mar 15
2014 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun18:4171Southwick Country ParkSouthwick Country Park parkrun # 16027 Sep 14
parkrun18:5291Southwick Country ParkSouthwick Country Park parkrun # 15416 Aug 14
parkrun18:5641Southwick Country ParkSouthwick Country Park parkrun # 15920 Sep 14
parkrun18:5671Southwick Country ParkSouthwick Country Park parkrun # 16211 Oct 14
parkrun18:5751Southwick Country ParkSouthwick Country Park parkrun # 16929 Nov 14
parkrun18:5841Southwick Country ParkSouthwick Country Park parkrun # 17113 Dec 14
parkrun19:0281Southwick Country ParkSouthwick Country Park parkrun # 15630 Aug 14
parkrun19:06101Southwick Country ParkSouthwick Country Park parkrun # 17220 Dec 14
parkrun19:1511Southwick Country ParkSouthwick Country Park parkrun # 1539 Aug 14
parkrun19:178Southwick Country ParkSouthwick Country Park parkrun # 15126 Jul 14
parkrun19:18111Southwick Country ParkSouthwick Country Park parkrun # 17327 Dec 14
parkrun19:2181Bath SkylineBath Skyline parkrun # 14 Oct 14
parkrun19:2161Southwick Country ParkSouthwick Country Park parkrun # 1706 Dec 14
parkrun19:4212Southwick Country ParkSouthwick Country Park parkrun # 16715 Nov 14
parkrun19:439Southwick Country ParkSouthwick Country Park parkrun # 16822 Nov 14
parkrun19:4861Southwick Country ParkSouthwick Country Park parkrun # 1485 Jul 14
parkrun20:0981Southwick Country ParkSouthwick Country Park parkrun # 14912 Jul 14
parkrun20:3391Southwick Country ParkSouthwick Country Park parkrun # 15019 Jul 14
parkrun20:3813Southwick Country ParkSouthwick Country Park parkrun # 15813 Sep 14
parkrun20:55211Southwick Country ParkSouthwick Country Park parkrun # 14514 Jun 14
parkrun20:58211Southwick Country ParkSouthwick Country Park parkrun # 14621 Jun 14
parkrun21:0825Southwick Country ParkSouthwick Country Park parkrun # 13719 Apr 14
parkrun21:13131Southwick Country ParkSouthwick Country Park parkrun # 13612 Apr 14
parkrun21:13201Southwick Country ParkSouthwick Country Park parkrun # 1447 Jun 14
parkrun21:2129Southwick Country ParkSouthwick Country Park parkrun # 1668 Nov 14
parkrun21:4021Southwick Country ParkSouthwick Country Park parkrun # 13826 Apr 14
parkrun22:2128Southwick Country ParkSouthwick Country Park parkrun # 1355 Apr 14
parkrun23:2344Southwick Country ParkSouthwick Country Park parkrun # 14331 May 14
2010 V35 Unattached
EventPerfPosVenueMeetingDate
HM1:43:371:46:242122BathBath Half Marathon7 Mar 10
Total Performances: 182
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402016803
5KALL20182825
5KV452018191
5KV452019216
5KALL20193107
parkrunV452018259
parkrunALL20184662
parkrunALL20184662
parkrunV45AT930
5MV402017412
5MALL20172410
5MALL20181194
5MV452018107
10KV4020151138
10KV4020161361
10KV402017673
10KV452018334
10KV452019232
10KALL20193406
10MV402016489
10MALL20162580
HMV4020151208
HMV402016690
HMALL20164080
HMALL20173899
HMV402017638
HMV452018198
HMALL20182476
HMV452019240
HMALL20192840
MarV402017723
MarALL20173563
MarV452018334
MarALL20182751
MarALL20191314
MarV452019114