| 2023 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:51.8 | | | | 4 | 4 | | | Paddington | Serpentine RC 1 Mile Club Championship | 4 Jul 23 |
| 3000 | 9:48.6 | | | | 5 | 3 | | | Paddington | Serpentine RC 3000m Club Championship | 11 Jul 23 |
| 5K | 16:00 | | | | 33 | | | 3 | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 5K | 16:04 | | | | 28 | | | 6 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 16:15 | | | | 25 | | | 2 | Battersea Park | Sri Chinmoy 5K | 13 Jun 23 |
| parkrun | 16:24 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 456 | 4 Feb 23 |
| parkrun | 17:10 | | | | 3 | | | 1 | Fulham Palace | Fulham Palace parkrun # 400 | 3 Jun 23 |
| parkrun | 17:18 | | | | 5 | | | 1 | Fulham Palace | Fulham Palace parkrun # 390 | 18 Mar 23 |
| parkrun | 17:21 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 797 | 1 Jul 23 |
| parkrun | 17:23 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 796 | 24 Jun 23 |
| parkrun | 17:26 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 800 | 22 Jul 23 |
| parkrun | 17:32 | | | | 4 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 794 | 10 Jun 23 |
| parkrun | 17:33 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 408 | 29 Jul 23 |
| parkrun | 17:35 | | | | 4 | | | 1 | Holyrood | Holyrood parkrun # 55 | 9 Sep 23 |
| parkrun | 17:37 | | | | 4 | | | 1 | Fulham Palace | Fulham Palace parkrun # 398 | 20 May 23 |
| parkrun | 17:39 | | | | 3 | | | 1 | Fulham Palace | Fulham Palace parkrun # 389 | 11 Mar 23 |
| parkrun | 17:49 | | | | 5 | | | 1 | Fulham Palace | Fulham Palace parkrun # 417 | 7 Oct 23 |
| parkrun | 17:56 | | | | 5 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 792 | 27 May 23 |
| parkrun | 18:01 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 772 | 7 Jan 23 |
| parkrun | 18:07 | | | | 2 | | | 1 | Henstridge Airfield | Henstridge Airfield parkrun # 151 | 8 Apr 23 |
| parkrun | 18:19 | | | | 1 | | | | Hellbrunn, AUT | Hellbrunn parkrun # 99 | 19 Aug 23 |
| parkrun | 19:00 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 783 | 25 Mar 23 |
| parkrun | 20:03 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 373 | 21 Oct 23 |
| 6KL | 20:27 | | | | 66 | L03 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 7.2KL | 24:38 | | | | 34 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 7.2KXC | 25:56 | | | | 98 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 30:04 | | | | 66 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 29:19 | | | | 13 | | | 2 | Hackney Marshes | North London Championship | 28 Oct 23 |
| 8KXC | 30:10 | | | | 81 | | | 5 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8.1KXC | 29:19 | | | | 59 | | | 7 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10KNAD | 35:37 | | | | 10 | | | 4 | London Regent's Park | London Summer League 10K | 30 Jul 23 |
| 10KXC | 43:03 | | | | 71 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 15KXC | 54:14 | | | | 157 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 56:41 | | | 56:45 | 29 | | | 5 | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| 10MMT | 61:59 | | | 62:01 | 2 | | | 1 | Epsom | Tadworth 10 | 8 Jan 23 |
| 10.5ML | 65:11 | | | | 3 | L17 | | 1 | Richmond upon Thames | Green Belt Relay | 14 May 23 |
| 11.6ML | 68:07 | | | | 3 | L07 | | 2 | Richmond upon Thames | Green Belt Relay | 13 May 23 |
| HM | 75:41 | c | | | 173 | | 145 | 23 | Greenwich | The Big Half | 3 Sep 23 |
| 2022 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:53.20 | | | | 1 | 4 | | | Battersea Park | Serpentine RC One Mile Club Championship | 4 Jul 22 |
| 3000 | 9:32.8 | | | | 3 | 1 | | | Battersea Park | Serpentine RC 3000m Club Championship | 11 Jul 22 |
| 4KXC | 13:27 | | | | 11 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5K | 16:20 | | | | 33 | | | 4 | Battersea Park | Sri Chinmoy 5K | 7 Jun 22 |
| 5K | 16:28 | | | | 29 | | | | Battersea Park | Sri Chinmoy 5K | 28 Jun 22 |
| 5K | 16:30 | | | | 4 | | | 1 | Battersea Park | Serpentine RC 5K Club Championship | 26 Jul 22 |
| parkrun | 16:41 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 497 | 25 Dec 22 |
| parkrun | 16:44 | | | | 8 | | | 1 | Burgess | Burgess parkrun # 448 | 10 Dec 22 |
| parkrun | 16:47 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 576 | 21 May 22 |
| parkrun | 16:52 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 745 | 2 Jul 22 |
| parkrun | 16:53 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 737 | 7 May 22 |
| parkrun | 16:57 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 741 | 4 Jun 22 |
| parkrun | 16:58 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 703 | 28 May 22 |
| parkrun | 16:59 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 735 | 23 Apr 22 |
| parkrun | 17:12 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 748 | 23 Jul 22 |
| parkrun | 17:14 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 750 | 6 Aug 22 |
| parkrun | 17:19 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 734 | 16 Apr 22 |
| parkrun | 18:04 | | | | 1 | | | 1 | Henstridge Airfield | Henstridge Airfield parkrun # 128 | 9 Jul 22 |
| parkrun | 18:35 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 729 | 12 Mar 22 |
| parkrun | 18:42 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 758 | 1 Oct 22 |
| 7.6KXC | 28:57 | | | | 84 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 28:15 | | | | 114 | | | 10 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 28:52 | | | | 57 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 29:57 | | | | 15 | | | 5 | Greenford | North London Championship | 29 Oct 22 |
| 8KXC | 30:05 | | | | 110 | | | 8 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 10KXC | 40:17 | | | | 85 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 51:40 | | | | 431 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 51:18 | | | | 30 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 15KXC | 57:14 | | | | 196 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 9.6ML | 60:58 | | | | 2 | L18 | | 2 | Richmond upon Thames | Green Belt Relay | 15 May 22 |
| 10M | 56:58 | | | 57:02 | 19 | | | 1 | Twickenham | Cabbage Patch 10 | 16 Oct 22 |
| HM | 75:39 | c | | | 170 | | | 18 | Greenwich | The Big Half | 4 Sep 22 |
| 13.5ML | 82:15 | | | | 2 | L5 | | 1 | Richmond upon Thames | Green Belt Relay | 14 May 22 |
| 2021 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:51.7 | | | | 2 | 4 | | | Battersea Park | Serpentine Running Club 1-mile Championship | 5 Jul 21 |
| 3000 | 9:33.1 | | | | 1 | 3 | | | Battersea Park | Serpentine Running Club 3000m Championship | 12 Jul 21 |
| 5K | 16:22 | | | | 20 | | | 2 | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
| 5K | 16:23 | c | | | 15 | | | 2 | Battersea Park | Sri Chinmoy 5K | 21 Jun 21 |
| 5K | 16:26 | | | | 2 | | | 1 | Battersea Park | Serpentine RC 5K Club Championship | 22 Jul 21 |
| 5K | 16:28 | c | | | 21 | | | 5 | Battersea Park | Sri Chinmoy 5K | 7 Jun 21 |
| 5K | 16:34 | c | | | 18 | | | 2 | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
| 5KNAD | 16:50 | | | | 1 | | | 1 | Hyde Park | Serpentine 5K | 15 May 21 |
| 5KNAD | 16:58 | | | | 2 | | | 2 | Hyde Park | Serpentine 5K | 29 May 21 |
| parkrun | 17:04 | | | | 4 | | | 1 | Fulham Palace | Fulham Palace parkrun # 350 | 6 Nov 21 |
| parkrun | 17:09 | | | | 6 | | | 1 | Fulham Palace | Fulham Palace parkrun # 346 | 9 Oct 21 |
| parkrun | 17:42 | | | | 3 | | | | Gladstone | Gladstone parkrun # 410 | 24 Jul 21 |
| parkrun | 18:29 | | | | 3 | | | 1 | Bath Skyline | Bath Skyline parkrun # 302 | 25 Dec 21 |
| parkrun | 18:49 | | | | 4 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 719 | 18 Dec 21 |
| 7.8KXC | 27:12 | | | | 58 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 30:29 | | | | 19 | | | 3 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KXC | 29:56 | | | | 11 | | | 2 | Uxbridge | North London Championships | 30 Oct 21 |
| 8.1KXC | 28:15 | | | | 38 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 33:46 | | | | 8 | | | 1 | Battersea Park | Sri Chinmoy 10K | 23 Oct 21 |
| 10K | 35:30 | | | | 6 | | | 1 | Battersea Park | Summer League 10K | 22 Aug 21 |
| 10KXC | 38:18 | | | | 28 | | | 11 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 10.5KXC | 39:10 | | | | 56 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 10M | 57:10 | | | 57:11 | 23 | | | 2 | Twickenham | Cabbage Patch 10 | 17 Oct 21 |
| 2020 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:50 | c | | | 66 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| parkrun | 18:08 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 669 | 7 Mar 20 |
| parkrun | 24:05 | | | | 63 | | | | Hampstead Heath | Hampstead Heath parkrun # 457 | 29 Feb 20 |
| 7.8KXC | 28:28 | | | | 50 | | | 3 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 29:45 | | | | 43 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 12KXC | 46:53 | | | | 20 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 12.9KXC | 51:20 | | | | 276 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 54:47 | | | | 120 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXCL | 14:49 | | | | 15 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 16:23 | c | | | 25 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| 5K | 16:35 | | | | 2 | | | 1 | Battersea Park | Serpentine RC 5K Championships | 25 Jul 19 |
| parkrun | 16:33 | | | | 5 | | | | Dulwich | Dulwich parkrun # 371 | 30 Mar 19 |
| parkrun | 16:44 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 307 | 17 Aug 19 |
| parkrun | 17:04 | | | | 3 | | | 1 | Tonbridge | Tonbridge parkrun # 268 | 1 Jan 19 |
| parkrun | 17:24 | | | | 2 | | | | Richmond Park | Richmond Park parkrun # 631 | 14 Sep 19 |
| parkrun | 17:32 | | | | 1 | | | 1 | Vogrie | Vogrie parkrun # 111 | 15 Jun 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Henstridge Airfield | Henstridge Airfield parkrun # 35 | 20 Apr 19 |
| parkrun | 17:50 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 658 | 25 Dec 19 |
| 7.5KXC | 29:40 | | | | 40 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.664KL | 27:03 | | | | 30 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 27:12 | | | | 61 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 7.8KXC | 28:19 | | | | 10 | | | 1 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 8KXC | 28:30 | | | | 51 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 29:25 | | | | 48 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 28:51 | | | | 54 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 5.38ML | 30:02 | | | | 36 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 34:13 | | | 34:23 | 217 | | | 13 | London | Vitality London 10,000 | 27 May 19 |
| 10.5KXC | 39:57 | | | | 29 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 41:30 | | | | 198 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 41:57 | | | | 24 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 8.2MMT | 49:18 | | | | 1 | L14 | | 1 | Richmond upon Thames | Green Belt Relay | 19 May 19 |
| 15KXC | 51:57 | | | | 111 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 12.7MMT | 76:13 | | | | 3 | L1 | | 2 | Richmond upon Thames | Green Belt Relay | 18 May 19 |
| HM | 72:57 | | | 72:58 | 29 | | | 8 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 73:07 | c | | | 99 | | | 6 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| MarMT | 2:50:33 | | | | 1 | | | | Walton-on-Thames | Phoenix Summer Marathon | 3 Aug 19 |
| 2018 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:51.2 | | | | 4 | 5 | | | Paddington | Serpentine RC Club Championship Mile | 3 Jul 18 |
| 3000 | 9:30.3 | | | | 7 | 3 | | | Paddington | Serpentine RC Club Championship 3000m | 10 Jul 18 |
| 2000SC | 6:59.7 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 5K | 16:03 | | | | 27 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 16:09 | | | | 12 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 16:51 | | | | 15 | | | 6 | Battersea Park | Self Transcendence 5K | 6 Aug 18 |
| 5KXCL | 15:22 | | | | 10 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 424 | 26 May 18 |
| parkrun | 16:35 | | | | 4 | | | | Winchester | Winchester parkrun # 272 | 25 Aug 18 |
| parkrun | 17:09 | | | | 8 | | | | Burgess | Burgess parkrun # 281 | 21 Apr 18 |
| parkrun | 17:20 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 369 | 2 Jun 18 |
| parkrun | 17:25 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 209 | 9 Jun 18 |
| parkrun | 17:25 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 439 | 25 Dec 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 395 | 8 Dec 18 |
| 3.16ML | 16:38 | | | | 10 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 19:23 | | | | 30 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 28:25 | | | | 44 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 28:56 | | | | 53 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 29:20 | | | | 32 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 10K | 33:20 | | | 33:23 | 143 | | | 6 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 33:38 | | | | 15 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 34:30 | | | | 2 | | | | London Battersea Park | London Summer League | 5 Aug 18 |
| 10KMT | 35:16 | | | | 1 | | | | Regent's Park | London Summer League 10K | 15 Jul 18 |
| 10.2KXC | 37:32 | | | | 25 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 46:29 | | | | 279 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8.6MMTL | 58:41 | | | | 1 | L18 | | | Hampton Court - Kingston | Green Belt Relay | 20 May 18 |
| 10MXC | 59:11 | | | | 5 | | | 2 | Farthing Downs | Pirie 10 | 2 Dec 18 |
| HM | 74:21 | | | 74:23 | 9 | | | | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| HM | 74:57 | c | | | 118 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 13.5MMTL | 80:49 | | | | 2 | L5 | | | Hampton Court - Kingston | Green Belt Relay | 19 May 18 |
| Mar | 2:44:32 | c | | | 255 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 27:15 | | | | 4 | | | 2 | Cheshunt | Sunday League | 28 Oct 18 |
| 2017 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.26KL | 13:54 | | | | 5 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 16:11 | | | | 14 | | | 4 | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5K | 16:16 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| 5K | 16:17 | | | | 24 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 16:25 | | | | 6 | | | 1 | Battersea Park | Self Transcendence Rapid Rabbit 5K | 5 Jun 17 |
| 5K | 16:29 | | | | 5 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| 5KXCL | 14:54 | | | | 7 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 389 | 9 Sep 17 |
| 5.08KL | 16:46 | | | | 18 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 16:18 | | | | 29 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 7.8KXC | 26:17 | | | | 54 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:52 | | | | 44 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:27 | | | | 24 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 27:36 | | | | 46 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 28:28 | | | | 20 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8KXC | 28:59 | | | | 5 | | | | Horsenden Hill | North London Championships | 4 Nov 17 |
| 10K | 33:50 | | | | 19 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10.2KXC | 35:53 | | | | 24 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 40:22 | | | | 12 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 12KXC | 44:29 | | | | 171 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10MXC | 59:32 | | | | 8 | | | | Farthing Downs | Pirie 10 | 3 Dec 17 |
| HM | 72:22 | | | 72:24 | 8 | | | | San Sebastian, ESP | Medio Maraton San Sebastian | 26 Nov 17 |
| HM | 72:27 | | | 72:27 | 1 | | | | Milton Keynes | MK Festival of Running Half Marathon | 5 Mar 17 |
| HM | 72:42 | | | 72:42 | 5 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 17 |
| 2016 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.0 | | | | 12 | 7 | | | Paddington | Serpentine Club Championship Mile | 12 Jul 16 |
| 3000 | 9:16.3 | | | | 4 | 4 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 5K | 16:02 | | | | 12 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5KXCL | 14:43 | | | | 5 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 129 | 5 Mar 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 451 | 7 May 16 |
| parkrun | 17:04 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 293 | 10 Dec 16 |
| parkrun | 17:09 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 262 | 30 Apr 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 257 | 26 Mar 16 |
| parkrun | 18:36 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 264 | 14 May 16 |
| parkrun | 20:21 | | | | 9 | | | | Hampstead Heath | Hampstead Heath parkrun # 259 | 9 Apr 16 |
| 4ML | 20:51 | | | | 10 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 7.8KXC | 26:27 | | | | 3 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 27:35 | | | | 42 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 27:39 | | | | 38 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 28:18 | | | | 53 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 29:30 | | | | 26 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 31:44 | | | | 22 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5.38ML | 28:06 | | | | 13 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 12KXC | 41:26 | | | | 12 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 42:02 | | | | 85 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 9.1ML | 48:53 | | | | 1 | L18 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| 15KXC | 55:08 | | | | 74 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10.9MMTL | 61:39 | | | | 1 | L12 | | | Hampton Court | Green Belt Relay | 22 May 16 |
| 12.2MMTL | 72:06 | | | | 2 | L4 | | | Hampton Court | Green Belt Relay | 21 May 16 |
| HM | 72:16 | | | 72:18 | 18 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 72:17 | | | 72:18 | 28 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 30KMT | 2:04:06 | | | 2:04:08 | 3 | | | | Gravesend | North Downs Run 30K | 26 Jun 16 |
| Mar | 2:29:25 | | | 2:29:35 | 89 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 26:14 | | | | 12 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 34:05 | | | | 27 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.70 | | | | 6 | ns2 | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 1500 | 4:29.29 | | | | 1 | ns | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 1500 | 4:35.44 | | | | 3 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| Mile | 4:43.3 | | | | 6 | 5 | | | Paddington | Serpentine Club Championship 1 mile | 30 Jun 15 |
| 3000 | 9:27.47 | | | | 1 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 5000 | 15:39.8 | | | | 13 | A | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 2000SC | 6:39.62 | | | | 1 | | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 3000SC | 10:18.5 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 5K | 15:46 | | | | 6 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5K | 15:53 | | | | 7 | | | | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| 5K | 15:59 | | | | 3 | | | 1 | Battersea Park | Self Transcendence 5K | 27 Jul 15 |
| 5KXCL | 16:29 | | | | 49 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:35 | | | | 2 | | | | Lloyd | Lloyd parkrun # 276 | 25 Dec 15 |
| 5.994KL | 19:20 | | | | 13 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 25:57 | | | | 17 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 25:54 | | | | 32 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 26:28 | | | | 16 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 29:40 | | | | 3 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 5MXC | 25:29 | | | | 4 | | | | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 8.96KL | 29:34 | | | | 21 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 32:47 | c | | | 43 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 32:50 | | | 32:50 | 70 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 33:21 | | | | 4 | | | 2 | Battersea Park | Self Transcendence 10K | 21 Nov 15 |
| SHORT10K | 32:04 | | | 32:05 | 54 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 12KXC | 43:18 | | | | 90 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8.4MMTL | 47:53 | | | | 1 | L6 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| 10M | 53:36 | | | 53:36 | 4 | | | | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| 13.1ML | 74:00 | | | | 3 | L10 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| 13.1MMTL | 84:57 | | | | 1 | L16 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| HM | 70:10 | | | 70:10 | 58 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 77:46 | | | | 2 | | | | An Cridhe | Coll Half Marathon | 15 Aug 15 |
| Mar | 2:33:22 | | | 2:33:28 | 122 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 32:56 | | | | 30 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZMR | 56:13 | | | | 29 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| ZMR | 74:12 | | | | 23 | | | | Willer sur Thur, FRA | La Montee du Grand Ballon | 14 Jun 15 |
| 2014 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:46.5 | | | | 12 | A | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 10000 | 33:47.54 | | | | 22 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 1ML | 4:41 | | | | 5 | | | | Battersea Park | Self Transcendence Relay | 4 Aug 14 |
| 4.3KL | 13:48 | | | | 10 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 16:02 | | | | 8 | | | | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5KL | 16:30 | | | | 23 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 151 | 15 Mar 14 |
| parkrun | 17:01 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 222 | 25 Dec 14 |
| parkrun | 17:15 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 147 | 15 Feb 14 |
| 4MMT | 22:01 | | | | 17 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 4.7MXC | 27:05 | | | | 33 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.664KL | 25:03 | | | | 14 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.5MXC | 32:45 | | | | 33 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 32:52 | | | | 4 | | | | Battersea Park | Self Transcendence 10K | 3 May 14 |
| 10K | 33:01 | | | | 11 | | | 4 | Battersea Park | Self Transcendence 10K | 29 Nov 14 |
| 10K | 33:03 | | | | 24 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10K | 33:25 | | | 33:25 | 84 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 41:12 | | | | 186 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 7.5MMTL | 43:27 | | | | 1 | L11 | | | Richmond | Green Belt Relay | 17 May 14 |
| 9.8MMTL | 59:27 | | | | 1 | L19 | | | Richmond | Green Belt Relay | 18 May 14 |
| 10M | 55:36 | | | | 18 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 71:50 | | | 71:52 | 62 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 72:14 | | | 72:14 | 11 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| ZXC | 26:12 | | | | 5 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 26:30 | | | | 3 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 27:26 | | | | 40 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 27:28 | | | | 27 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:22 | | | | 21 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 58:38 | | | | 2 | | | | Farthing Downs | Pirie 10 | 30 Nov 14 |
| ZFL | 17:28 | | | | 1 | | | | Ventnor | St Boniface Fell (2.4M/771ft) | 13 Sep 14 |
| ZFL | 53:55 | | | | 4 | | | | Dorking | Box Hill (7.5M/1739ft) | 18 Jan 14 |
| ZFL | 54:11 | | | | 5 | | | | Ventnor | Ventnor Horseshoe (7.5M/1453ft) | 13 Sep 14 |
| ZFL | 86:20 | | | | 3 | | | | Ventnor | Wroxall Round (13.1M/1598ft) | 14 Sep 14 |
| 2013 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:38.2 | | | | 6 | 5 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| 3000 | 9:28.2 | | | | 8 | | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 2000SC | 6:46.5 | | | | 1 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 5K | 15:30 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 1 Jul 13 |
| 5K | 15:43 | | | | 5 | | | | Battersea Park | Assembly League 5K | 4 Jul 13 |
| 5K | 15:48 | | | | 5 | | | | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5K | 15:52 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 10 Jun 13 |
| parkrun | 16:57 | | | | 4 | | | | Oxford | Oxford parkrun # 95 | 31 Aug 13 |
| parkrun | 17:27 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 342 | 25 Dec 13 |
| parkrun | 17:32 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 136 | 14 Dec 13 |
| parkrun | 18:11 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 161 | 2 Nov 13 |
| 5MXC | 28:47 | | | | 59 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 29:16 | | | | 43 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 28:46 | | | | 31 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:45 | c | | | 51 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 32:57 | | | 32:57 | 70 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 71:10 | | | 71:11 | 27 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| Mar | 2:44:20 | | | 2:44:20 | 312 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 27:59 | | | | 59 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 31:15 | | | | 18 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 32:02 | | | | 23 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 38:07 | | | | 121 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 44:22 | | | | 12 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 46:13 | | | | 103 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 53:34 | | | | 35 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZFL | 52:23 | | | | 25 | | | | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| 2012 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.9 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| Mile | 4:36.0 | | | | 1 | | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| 3000 | 9:09.4 | | | | 2 | A | | | Willesden | Serpentine 3000m Club Championships | 19 Jun 12 |
| 10000 | 33:51.16 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 2000SC | 6:31.6 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 2000SC | 6:54.0 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 3000SC | 10:29.3 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 5K | 15:46 | | | | 3 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| 5K | 15:53 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| parkrun | 16:37 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 57 | 16 Jun 12 |
| parkrun | 16:47 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 290 | 25 Dec 12 |
| parkrun | 16:53 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 55 | 2 Jun 12 |
| parkrun | 17:05 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 42 | 3 Mar 12 |
| parkrun | 17:11 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 52 | 12 May 12 |
| parkrun | 17:12 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 69 | 8 Sep 12 |
| 5.994KL | 19:38 | | | | 33 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:15 | | | | 12 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 27:52 | | | | 17 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 32:30 | | | 32:30 | 52 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 9.2MMT | 50:58 | | | | 1 | L15 | | | Richmond | Green Belt Relay | 20 May 12 |
| 9.7MMT | 55:28 | | | | 1 | L10 | | | Richmond | Green Belt Relay | 19 May 12 |
| 10M | 52:46 | | | 52:46 | 3 | | | | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| 11ML | 61:34 | | | | 2 | L14 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| HM | 69:52 | | | 69:54 | 25 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 71:26 | | | 71:26 | 4 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| HM | 73:14 | c | | | 42 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 74:59 | | | 75:00 | 38 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| Mar | 2:32:01 | | | 2:32:01 | 71 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 25:35 | | | | 14 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 27:39 | | | | 29 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 28:21 | | | | 42 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 28:50 | | | | 29 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 29:21 | | | | 14 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 38:57 | | | | 112 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 40:14 | | | | 120 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:31 | | | | 5 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 53:31 | | | | 35 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 17:20 | | | | 74 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:37.0 | | | | 2 | 7 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| 3000 | 9:14.4 | | | | 1 | | | | Willesden | Serpentine Club Championships | 12 Jul 11 |
| 5K | 15:39 | | | | 2 | | | | Battersea Park | Serpentine 5K Club Championships | 30 Jun 11 |
| 5KNAD | 15:42 | | | | 5 | | | | Greenwich Dome | Assembly League | 5 May 11 |
| parkrun | 16:44 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 29 | 26 Nov 11 |
| 5.848KL | 18:59 | | | | 25 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 7.978KL | 25:49 | | | | 3 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:13 | | | | 11 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:46 | c | | | 42 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 32:12 | | | 32:12 | 62 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 32:56 | | | 32:57 | 9 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 33:43 | | | | 2 | | | | Regents Park | Metropolitan Summer League | 24 Jul 11 |
| 10M | 53:47 | | | 53:47 | 2 | | | | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| 11ML | 64:46 | | | | 3 | L14 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 70:04 | | | 70:04 | 2 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 70:22 | | | 70:24 | 32 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| ZXC | 25:27 | | | | 2 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 26:18 | | | | 21 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 26:42 | | | | 25 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 27:27 | | | | 10 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 27:47 | | | | 19 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 30:26 | | | | 4 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 32:30 | | | | 3 | | | | Royston | Sunday League | 13 Feb 11 |
| ZXC | 34:19 | | | | 9 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 39:06 | | | | 99 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 39:18 | | | | 71 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 43:01 | | | | 7 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 54:18 | | | | 83 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:10 | | | | 51 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZFL | 94:34 | | | | 32 | | | | Llanuwchllyn | Welsh Mountain Championships (Medium Course) | 9 Jul 11 |
| 2010 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.3 | | | | 2 | | | | Willesden | Serpentine 3000m Club Championships | 17 Aug 10 |
| 5000 | 15:58.4 | | | | 1 | B | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 5000 | 16:05.0 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| 5000 | 16:24.8 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 5000 | 17:02.7 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 3000SC | 10:18.4 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 3000SC | 10:18.9 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| 3000SC | 10:35.2 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 3000SC | 10:56.0 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 2.9M | 14:55 | | | | 4 | | | | North Greenwich | Assembly League 2.9M | 6 May 10 |
| 5K | 15:52 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Mar 10 |
| 5K | 15:59 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5K | 16:00 | | | | 5 | | | | Battersea Park | Serpentine 5K Closed Championship | 26 Aug 10 |
| 5.848KL | 18:42 | | | | 25 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 19:27 | | | | 16 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:55 | | | | 18 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 28:29 | | | | 22 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 34:10 | | | | 4 | | | | London Regent's Park | Summer League Series Regent's Park 10K | 25 Jul 10 |
| 12KXC | 40:42 | | | | 169 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 52:45 | | | | 6 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| 10M | 55:43 | | | | 3 | | | | Caldervale | Caldervale Country 10 | 2 Apr 10 |
| HM | 71:48 | | | | 8 | | | | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| HM | 72:32 | | | 72:33 | 11 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| Mar | 2:42:45 | | | 2:42:45 | 240 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZMT | 46:06 | | | | 1 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZMT | 80:33 | | | | 1 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZXC | 26:20 | | | | 11 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 27:20 | | | | 22 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 30:36 | | | | 1 | | | | Richmond Park | Ellis Trophy | 4 Dec 10 |
| ZXC | 31:24 | | | | 17 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 33:51 | | | | 11 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 43:41 | | | | 155 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 58:57 | | | | 103 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZFL | 18:56 | | | | 2 | | | | St. Boniface | St. Boniface 3M/775ft | 18 Sep 10 |
| ZFL | 54:15 | | | | 2 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 18 Sep 10 |
| ZFL | 82:08 | | | | 2 | | | | Wroxhall | Wroxhall Round 13M/1500ft | 19 Sep 10 |
| 2009 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:10.8 | | | | 1 | B | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 3000SC | 10:09.1 | | | | 2 | A | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 10:26.6 | | | | 1 | B | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 3000SC | 10:28.7 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| 3000SC | 10:40.1 | | | | 3 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| 3K | 9:04 | | | | 2 | | | | London Hyde Park | Serpentine RC 3k Championships | 23 Jul 09 |
| 4.5K | 14:17 | | | | 10 | | | | Greenwich | Assembly League 4.5K | 7 May 09 |
| 5K | 16:12 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday 5K | 28 Aug 09 |
| 5K | 16:24 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 1 Jun 09 |
| parkrun | 17:05 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 134 | 25 Dec 09 |
| 3.5M | 18:30 | | | | 11 | | | | London Victoria Park | Assembly League 3.5 | 4 Jun 09 |
| 5.994KL | 19:28 | | | | 10 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 32:55 | | | | 4 | | | | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| 10K | 33:45 | | | | 3 | | | | Regent's Park | Summer League 10K | 26 Jul 09 |
| 10K | 33:48 | | | | 1 | | | | London Regent's Park | Regent's Park Races Summer 10K Series | 4 Jul 09 |
| 10K | 34:01 | | | | 10 | | | | Crystal Palace | SEAA 10K | 4 Oct 09 |
| 10K | 34:19 | | | | 2 | | | | Harrow | Summer League 10K | 21 Jun 09 |
| 10M | 54:40 | | | | 10 | | | | Sidcup | Sidcup 10 | 8 Feb 09 |
| 10M | 56:22 | | | | 5 | | | | St. Albans | Fred Hughes 10 | 18 Jan 09 |
| HM | 74:50 | | | | 12 | | | | Milton Keynes | Nike+ Milton Keynes Half Marathon | 8 Mar 09 |
| Mar | 2:44:13 | | | 2:44:13 | 272 | | 267 | | London | London Marathon | 26 Apr 09 |
| ZRDL | 18:53 | | | | 49 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 28:57 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 57:39 | | | | 2 | | | | Caernarfon | Castles Relay | 13 Jun 09 |
| ZMTL | 63:01 | | | | 2 | | | | London | London Green Belt Relay | 23 May 09 |
| ZMTL | 77:46 | | | | 1 | | | | London | London Green Belt Relay | 23 May 09 |
| ZXC | 26:05 | | | | 12 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 26:32 | | | | 19 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 26:53 | | | | 2 | | | | Alexandra Palace | North London Championships | 14 Nov 09 |
| ZXC | 28:14 | | | | 2 | | | | Broxbourne | Sunday League | 25 Oct 09 |
| ZXC | 28:21 | | | | 22 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 28:36 | | | | 19 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 28:38 | | | | 27 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 30:39 | | | | 4 | | | | Petersham | Ellis Trophy | 5 Dec 09 |
| ZXC | 32:50 | | | | 11 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 34:59 | | | | 4 | | | | Trent Park | Sunday League | 13 Dec 09 |
| ZXC | 35:16 | | | | 18 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 41:30 | | | | 15 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 43:57 | | | | 134 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 60:03 | | | | 114 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZFL | 19:11 | | | | 3 | | | | St. Boniface | St. Boniface 3M/775ft | 19 Sep 09 |
| ZFL | 56:26 | | | | 3 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 19 Sep 09 |
| ZFL | 82:28 | | | | 3 | | | | Wroxhall | Wroxhall Round 13M/1500ft | 20 Sep 09 |
| 2008 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:27 | | | | 3 | | | | London Hyde Park | Serpentine 3K Championships | 15 Jul 08 |
| 5K | 16:22 | | | | 13 | | | | North Greenwich | Assembly League 5K | 1 May 08 |
| 10K | 34:53 | | | | 28 | | | | London | Bupa London 10,000 (10K) | 26 May 08 |
| 10K | 34:54 | | | | 14 | | | | London Victoria Park | Middlesex & Open 10K | 7 Sep 08 |
| 10M | 56:43 | | | | 8 | | | | St. Albans | Fred Hughes 10 | 20 Jan 08 |
| HM | 75:19 | | | | 8 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 30 Mar 08 |
| HM | 75:43 | | | | 5 | | | | Brighton | Sussex Beacon Brighton Half Marathon | 17 Feb 08 |
| HM | 76:44 | | | | 56 | | | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| Mar | 2:43:41 | c | | 2:43:41 | 132 | | | | Frankfurt, GER | Dresdner Kleinwort Frankfurt Marathon | 26 Oct 08 |
| ZRDL | 30:14 | | | | -20 | L9 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZMT | 59:10 | | | | 1 | | | | London Green Belt | Green Belt Relay | 17 May 08 |
| ZMT | 86:01 | | | | 2 | | | | London Green Belt | Green Belt Relay | 17 May 08 |
| ZXC | 27:50 | | | | 19 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 28:23 | | | | 43 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 29:34 | | | | 25 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 32:17 | | | | 14 | | | | Richmond Park | Ellis Trophy | 6 Dec 08 |
| ZXC | 33:35 | | | | 20 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 33:36 | | | | 9 | | | | Digswell | Sunday League | 16 Nov 08 |
| ZXC | 35:25 | | | | 47 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 38:17 | | | | 240 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 54:22 | | | | 90 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZFL | 17:59 | | | | 2 | | | | Ventnor | St. Boniface Fell 3M/775ft | 20 Sep 08 |
| ZFL | 56:22 | | | | 6 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 20 Sep 08 |
| ZFL | 85:58 | | | | 3 | | | | Ventnor | Wroxall Round 13M/1500ft | 21 Sep 08 |
| 2007 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.4 | | | | | | | | Battersea Park | Southern Men's League Division 3S | 5 May 07 |
| 5K | 16:11 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Oct 07 |
| 5K | 16:18 | | | | 6 | | | | London Dome | Assembly League | 3 May 07 |
| 5K | 16:36 | | | | 9 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Apr 07 |
| 3.5M | 18:41 | | | | 7 | | | | London Victoria Park | Assembly League (3.5M) | 2 Aug 07 |
| 5.55MXC | 32:59 | | | | 9 | | | | Richmond Park | Ellis Trophy & Dysart Cup | 1 Dec 07 |
| 10K | 34:03 | | | | 19 | | | | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
| Mar | 2:52:31 | | | | 356 | | | | Paris, FRA | Paris Marathon | 15 Apr 07 |
| ZXC | 29:28 | | | | 29 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 30:02 | | | | 6 | | | | Southgate | Sunday League | 16 Dec 07 |
| ZXC | 38:23 | | | | 117 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday of The Month 5km | 27 Oct 06 |
| 2004 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:54:52 | | | | 707 | | | | London | London Marathon | 18 Apr 04 |