Coach: Yes Club: Cannock & Stafford/Midland Masters Gender: Male Age Group: V55 County: Staffordshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Andrew Cotterill	Cannock & Stafford	V50	M	5K	4970	ALL	2025	18:17
Malcolm Down	Cannock & Stafford	V60	M
Emma Hollinshead	Cannock & Stafford	V50	W
Gordon Richards	Cannock & Stafford	V50	M
Gillian Russon	Cannock & Stafford	V55	W

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2000 800 2:24.3 2:45.0 2:29.3 2:37.62 2:24.3 800 1500 4:46.3 5:02.0 5:14.1 5:00.4 5:01.2 5:09.4 4:58.7 4:46.3 1500 Mile 5:31.9 5:38.4 5:57.1 5:31.9 Mile 3000 9:40.5 10:16.9 10:27.13 10:35.0 10:11.9 10:01.5 9:54.79 9:42.7 9:43.9 9:53.0 9:56.65 9:40.6 9:40.5 3000 5000 16:29.50 19:23.26 17:15.79 17:16.84 17:19.07 17:07.02 16:55.20 16:40.77 17:06.35 16:29.50 5000 16:44.18 10000 33:50.73 33:50.73 10000 5K 16:19 17:43 17:59 17:13 16:42 5K 16:53 16:19 parkrun 17:56 19:50 18:05 19:50 18:57 23:24 17:56 19:28 19:43 parkrun 5M 26:48 28:01 5M 26:48 26:49 27:16 27:57 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2000 10K 33:46 36:52 36:48 37:15 36:17 35:22 34:29 10K 34:31 34:26 34:05 33:46 7M 38:09 7M 38:09 10M 54:29 62:17 58:52 61:49 57:29 56:59 57:23 58:05 56:55 58:22 56:45 10M 57:30 55:35 55:13 56:17 54:29 55:48 HM 72:08 81:00 79:16 76:33 75:43 75:14 74:46 74:23 75:14 75:45 74:31 HM 79:48 74:16 74:32 72:08 73:39 72:14 74:36 75:38 20M 1:56:59 1:59:29 20M 1:56:59 2:00:20 Mar 2:40:40 2:55:31 2:57:16 2:40:54 2:48:58 2:40:40 2:45:37 Mar 3:11:06 2:43:41 2:49:57 2:40:58 2:57:51 2:46:49 2:58:48

Performances	Submit
2000 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:02.0				1	ns			Telford	Midland Veteran's League - North	30 Apr 25
3000	10:16.9				3				Birmingham	Midland Veteran's League - North	21 May 25
3000	10:17.6				3				Sportcity	The 16th Joe Moran Memorial Veteran Track & Field Meeting	4 Jun 25
parkrun	19:50				6				Chippenham Playing Fields, Monmouth	Chippenham Playing Fields, Monmouth parkrun # 145	7 Jun 25
parkrun	20:14				12				Huntingdon	Huntingdon parkrun # 543	3 May 25
10K	36:52			36:53	35			2	Thorney	Keith Hall Memorial 10K	23 Mar 25
2024 V55 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:14.1				4				Sutton Coldfield	Midland Veterans’ League - North	5 Jun 24
Mile	5:38.4				1	ns			Telford	Midland Veterans’ League -North	17 Apr 24
3000	10:27.13				6				Nuneaton	Midland Masters Athletics Championships	23 Jun 24
3000	10:36.60				6				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
3000	10:48.4				2				Burton	Midland Veterans’ League -North	10 Jul 24
3000	11:10.9				1	ns			Tamworth	Midland Veterans’ League - North	15 May 24
parkrun	18:05				7			1	Isabel Trail	Isabel Trail parkrun # 189	1 Jun 24
parkrun	18:19				3			1	Southport	Southport parkrun # 360	24 Aug 24
parkrun	18:30				2			1	Isabel Trail	Isabel Trail parkrun # 215	30 Nov 24
parkrun	18:58				2			1	Holkham	Holkham parkrun # 336	28 Sep 24
parkrun	20:05				7				Huntingdon	Huntingdon parkrun # 506	3 Aug 24
10K	36:48			36:48	15			2	Stafford	Stafford 10K	22 Sep 24
10K	38:11			38:12	24			2	Thorney	Keith Hall Memorial 10K	24 Mar 24
10M	62:17	c			18			1	Wisbech	Fenland 10	27 Oct 24
10M	66:23			66:30	22			1	Abergele	Rhyl 5 / 10	25 Feb 24
2023 V55 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	10:35.0				1				Sutton Coldfield	Midland Veterans League - North	12 Jul 23
5000	19:23.26				7				Nuneaton	Midland Masters Championships	11 Jun 23
5K	17:43			17:43	56			1	Capenhurst	Ellesmere Port RC 5K	16 Aug 23
parkrun	19:50				41			1	Norwich	Norwich parkrun # 626	23 Dec 23
parkrun	20:10				2			1	Chippenham Playing Fields, Monmouth	Chippenham Playing Fields, Monmouth parkrun # 68	25 Nov 23
parkrun	20:18				9			1	Cannock Chase	Cannock Chase parkrun # 246	22 Apr 23
parkrun	20:41				47				York	York parkrun # 456	15 Apr 23
parkrun	20:50				7			1	Mersea Island	Mersea Island parkrun # 258	13 May 23
parkrun	26:49				38				Holkham	Holkham parkrun # 292	4 Nov 23
10K	37:16			37:16	22			1	Colchester	Colchester 10K	14 May 23
10K	37:15			37:16	6			1	Southport	Southport 10K / Half Marathon	25 Jun 23
10K	38:03			38:03	9			1	Shifnal	Cosford Spitfire 10K	27 Aug 23
2022 V55 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	10:11.9				2	ns			Burton	Midland Veterans League North	18 May 22
3000	11:04.8				2				Telford	Midland Veterans League North	13 Jul 22
5000	17:15.79				6	2			Nuneaton	Nuneaton 5000m Track Challenge	2 May 22
parkrun	18:57				3			1	Holkham	Holkham parkrun # 249	5 Nov 22
parkrun	19:07				6			1	Huntingdon	Huntingdon parkrun # 414	17 Sep 22
5MMT	29:21	c			9			1	Hednesford	Staffs Knot 5	20 Jul 22
10K	36:17			36:17	28				Stone	Stone St Michael's 10K	26 Jun 22
10K	36:47			36:53	9			1	Chorley	Chorley 10K	8 May 22
10M	58:52			58:53	14			2	Dereham	Dereham 10	15 May 22
10M	61:05			61:06	11			1	Rhyl	Lets Run Rhyl 10	19 Feb 22
10M	61:18			61:19	11			1	West Walton	Rhodia Fen 10	30 Oct 22
HM	81:00			81:01	1			1	Kites Hardwick	Draycote Water Half Marathon	13 Mar 22
2021 V50 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:57.1				3				Tamworth	Midland Veterans League	7 Jul 21
3000	10:01.5				4				Burton	Midland Veterans League - North	16 Jun 21
3000	10:32.7				1				Burton	Midland Vets Track & Field League	11 Aug 21
5000	17:16.84				7	2			Nuneaton	Midland Masters Championships	6 Jun 21
parkrun	23:24				24				Holkham	Holkham parkrun # 203	9 Oct 21
10M	61:49			61:50	5			1	Wisbech	Fenland 10	31 Oct 21
HM	79:16			79:16	7			1	Stafford	Stafford Half Marathon	19 Sep 21
HM	80:24	c			9			3	Kimbolton	Kimbolton Castle Half Marathon	15 Aug 21
HM	81:52			81:53	13			1	Swaffham	Wissey Half Marathon	5 Sep 21
Mar	2:55:31			2:55:33	53			3	Chester	MBNA Chester Marathon	3 Oct 21
2019 V50 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.4				1				Burton	Midland Veterans' League Division North	3 Jul 19
Mile	5:31.9				4				Telford	Midland Veterans' League Division North	1 May 19
3000	9:54.79				2				Brecon	Welsh Masters Championships	21 Jul 19
3000	10:51.77				5	A			Nottingham	Midland Veterans' League Cup Final	31 Aug 19
5000	17:19.07				2				Turin, ITA	European Masters Games	31 Jul 19
5K	17:59				41			6	Horwich	Horwich Festival of Running BMAF 5K	16 Jun 19
parkrun	17:56				5			1	Gorleston Cliffs	Gorleston parkrun # 541	14 Sep 19
parkrun	21:03				22				Gorleston Cliffs	Gorleston parkrun # 523	11 May 19
parkrun	24:35				68				Isabel Trail	Isabel Trail parkrun # 16	23 Mar 19
10M	57:29			57:31	3			1	Rhyl	Rhyl 10	23 Feb 19
10M	58:08			58:09	4			1	Dereham	Dereham 10	12 May 19
10M	59:22			59:23	20			1	Brockham	Dorking 10	2 Jun 19
HM	76:33				6				Torun, POL	World Masters Championships Half Marathon	30 Mar 19
HM	80:22				5			1	Lancaster	Prudent Riverside Half Marathon	18 Aug 19
HM	81:17			81:19	37			1	Conwy	Conwy Half Marathon	17 Nov 19
2018 V50 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:45.0				3				Birmingham	Midland Veterans' League Division North	6 Jun 18
1500	5:01.2				1				Tamworth	Midland Veterans' League Division North	4 Jul 18
1500	5:10.0				2				Telford	Midland Veterans' League Division North	2 May 18
3000	9:42.7				1	ns			Birmingham	Midland Veterans' League Division North	6 Jun 18
3000	10:16.2				1				Sutton Coldfield	Midland Veterans' League Division North	25 Jul 18
3000	10:27.00				3				Solihull	England Masters Inter Area Challenge	8 Jul 18
5000	17:07.02				4				Nuneaton	Midland Masters AC & Welsh Masters Championships	3 Jun 18
5K	17:13			17:16	34			6	Horwich	British Masters 5K Championships	17 Jun 18
parkrun	19:28				7			1	Huntingdon	Huntingdon parkrun # 271	11 Aug 18
parkrun	20:50				28				Gorleston Cliffs	Gorleston parkrun # 491	29 Sep 18
10M	56:59			57:01	7			1	Rhyl	Rhyl 10 (Inc British Masters Championships)	24 Feb 18
10M	57:17			57:17	3			1	Banningham	Bure Valley 10	30 Sep 18
HM	75:43			75:55	4			1	Stafford	Stafford Half Marathon	15 Apr 18
HM	76:34			76:35	3			1	Conwy	Conwy Half Marathon	18 Nov 18
HM	76:44			76:45	3			1	South Walsham	Broadland Half Marathon	4 Nov 18
HM	77:14			77:15	1			1	Rhyl	Runfest Wales Half Marathon	23 Jun 18
HM	77:32			77:32	1			1	Bangor	Bangor Half Marathon	6 Oct 18
2017 V50 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.3				3				Birmingham	Midland Veterans' League Division North	7 Jun 17
800	2:55.6				6				Tamworth	Midland Veterans' League Cup A Final	10 Sep 17
1500	5:09.4				1				Burton	Midland Veterans' League Division North	28 Jun 17
1500	5:19.6				4				Tamworth	Midland Veterans' League Cup A Final	10 Sep 17
3000	9:43.9				1				Sutton Coldfield	Midland Veterans' League Division North	19 Jul 17
3000	9:44.7				1				Birmingham	Midland Veterans' League Division North	7 Jun 17
parkrun	19:43				8			1	Holkham	Holkham parkrun # 91	4 Nov 17
5M	28:01				4			1	Deganwy	Deganwy Dash 5	2 Jun 17
10K	35:22			35:23	4			1	Bangor	Bangor 10K	7 Oct 17
10K	37:20			37:22	4			1	Mold	Flintshire 10K	22 Oct 17
10M	57:23				1			1	Burton on Trent	Burton 10	21 May 17
10M	57:40				6			1	Lancaster	Riverside 10	6 Aug 17
10M	57:50			57:51	1			1	Banningham	Bure Valley 10	1 Oct 17
10MNAD	56:33			56:35	1			1	Stoke	Potteries 10	19 Feb 17
HM	75:14			75:15	1				South Walsham	Broadland Half Marathon	12 Mar 17
HM	77:34			77:35	9			1	Northampton	Northampton Half Marathon	3 Sep 17
2016 V45 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.7				1				Tamworth	Midland Veterans' League Division North	22 Jun 16
3000	9:53.0				1				Sutton Coldfield	Midland Veterans' League Division North	27 Jul 16
3000	10:47.2				4				Birmingham	Midland Veterans' League Division North	25 May 16
5000	16:55.20				5				Birmingham	BMAF - British Masters Championships	18 Sep 16
10M	58:05				7			1	Oldbury	Oldbury 10	11 Sep 16
10M	60:10				6			1	Lytchett Minster	Lytchett Manor 10	14 Feb 16
HM	74:46			74:46	2			1	Stafford	Stafford Half Marathon	20 Mar 16
HM	75:22			75:24	3			1	Wrexham	Wrexham Marathon Festival Half Marathon	6 Mar 16
HM	76:44			76:45	1			1	Rhyl	Runfest Wales Half Marathon	25 Jun 16
HM	77:55				2			1	Fleetwood	Fleetwood Half Marathon	21 Aug 16
HM	79:11				6				Perth, AUS	World Masters Championships Half Marathon	6 Nov 16
Mar	2:57:16			2:57:21	1502			66	London	Virgin London Marathon	24 Apr 16
2015 V45 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.62				5				Worcester	Midland Veterans' League Cup A Final	30 Aug 15
1500	4:46.3				2				Telford	Midland Veterans' League North Division	17 Jun 15
3000	9:56.65				2				Worcester	Midland Veterans' League Cup A Final	30 Aug 15
3000	10:06.7				2				Sutton Coldfield	Midland Veterans' League North Division	29 Jul 15
5000	16:40.77				4				Birmingham	BMAF - British Masters Championships	26 Jul 15
8.96KL	35:44				51	L3			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
10M	56:55			56:55	2			1	Rhyl	Rhyl 10	22 Feb 15
HM	74:23			74:23	1			1	Wrexham	Wrexham Half Marathon	8 Mar 15
HM	76:04			76:04	13			2	Conwy	Conwy Half Marathon	22 Nov 15
HM	76:06							15	Lyon, FRA	World Masters Championships Half Marathon	16 Aug 15
HM	77:22				9			1	Oxborough	Wissey Half Marathon	6 Sep 15
Mar	2:40:54			2:40:54	333			20	London	Virgin London Marathon	26 Apr 15
2014 V45 Stafford H/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:40.6				2				Stoke	Midland Veterans' League Cup Final A	31 Aug 14
3000	10:46.6				4				Birmingham	Midland Veterans' League North Division	28 May 14
5000	17:06.35				7				Birmingham	BMAF - British Masters Championships	10 Aug 14
10000	33:50.73				2				Birmingham	BMAF - British Masters Combined Events Championships	21 Sep 14
2MMTL	12:17				34	L3			Milford	Shugborough Relays	11 Jun 14
10M	58:22				16			3	Holme Pierrepont	Notts 10 (Inc Nottinghamshire Champs)	6 Jun 14
10M	59:01				6			1	Rhyl	Rhyl 10	23 Feb 14
HM	75:14			75:15	3			1	Stafford	Stafford Half Marathon	16 Mar 14
HM	76:52			76:54	12			2	Conwy	Conwy Half Marathon	23 Nov 14
HM	78:47			78:47	9			6	Salisbury	Salisbury Half Marathon	19 Oct 14
Mar	2:48:58			2:48:58	524			47	London	Virgin London Marathon	13 Apr 14
2013 V45 Stafford H
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.3				3				Sutton Coldfield	Midland Veterans' League North Division	31 Jul 13
3000	9:40.5				2				Sutton Coldfield	Midland Veterans' League North Division	31 Jul 13
5000	16:29.50				5				Birmingham	BMAF - British Masters Championships	15 Sep 13
5K	16:42				8			2	Hoveton	Wroxham 5K Series	17 Jul 13
10K	34:29			34:31	33			2	Draycott	Wilne 10K (Inc Midland Champs)	1 Sep 13
10K	34:41			34:45	9			3	Ellesmere	Ellesmere 10K	25 Aug 13
10KMT	37:13				2			1	Gnosall	Gnosall Carnival 10K	15 Jun 13
HM	75:45			75:46	7			1	Stafford	Stafford Half Marathon	17 Mar 13
Mar	2:40:40			2:40:49	212			16	London	Virgin London Marathon	21 Apr 13
2012 V45 Stafford H
Event	Perf				Pos				Venue	Meeting	Date
10M	56:45			56:46	11			3	Llandudno	Llandudno 10	17 Jun 12
HM	74:31			74:31	2			1	Stafford	Stafford Half Marathon	25 Mar 12
20M	1:59:29				3			1	Stafford	Stafford 20 (Inc Staffs Champs)	11 Mar 12
Mar	2:45:37			2:45:37	374			24	London	Virgin London Marathon	22 Apr 12
2011 V40 Stafford H
Event	Perf				Pos				Venue	Meeting	Date
5000	16:44.18				2				Birmingham	BMAF - British Masters Championships	26 Jun 11
5K	16:53				4			2	Dereham	Dereham Celebration 5K	24 Jul 11
5MMT	27:33				3			1	Hednesford	Staffs Knot 5	5 Aug 11
10K	34:31				6			2	Wolverhampton	Goodrich 10K	11 Sep 11
10M	57:30				12			3	Hexham	Tynedale 10	4 Sep 11
10M	59:04			59:04	21			1	Llandudno	Llandudno 10 (inc Welsh Championships)	22 May 11
HM	79:48				5			1	Leek	Leek Half Marathon (inc BMAF Champs)	21 Aug 11
HM	83:26			83:26	30			6	Conwy	Conwy Half Marathon	20 Nov 11
Mar	3:11:06			3:11:06	1872				London	Virgin London Marathon	17 Apr 11
2010 V40 Stafford H
Event	Perf				Pos				Venue	Meeting	Date
5M	26:48				4			1	Worstead	Worstead Festival 5	23 Jul 10
10K	34:26				3			1	Newport	Newport Carnival 10K	12 Jun 10
10K	35:52				34			11	Goodrich	Goodrich 10K (inc BMAF Champs)	12 Sep 10
HM	74:16				5			1	Stafford	Stafford Half Marathon	21 Mar 10
HM	74:24			74:24	1			1	Conwy	Conwy Half Marathon	21 Nov 10
Mar	2:43:41			2:43:41	273				London	Virgin London Marathon	25 Apr 10
2009 V40 Stafford H
Event	Perf				Pos				Venue	Meeting	Date
5MMT	27:11				3			1	Hednesford	Staffs Knot 5	12 Aug 09
10M	55:35				2			2	Marham	RAF Marham 10	19 Jul 09
10M	56:04				2			2	Nuneaton	Nuneaton 10	13 Sep 09
10M	56:23				4			1	Thornbury	Oldbury 10	4 Oct 09
HM	74:32				6			2	Conwy	Conwy Castle/Llandudno Half Marathon	8 Nov 09
20M	1:56:59				6			2	Stafford	Sub-4 Stafford 20	8 Mar 09
Mar	2:49:57			2:49:57	445		433	91	London	London Marathon	26 Apr 09
2008 V40 Stafford H
Event	Perf				Pos				Venue	Meeting	Date
5K	16:19				9			1	Hoveton	Wroxham 5K	20 Aug 08
5M	26:49				6			1	Hednesford	Staffs Knot 5	13 Aug 08
10K	34:05				2			1	Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 08
10M	55:13				2			1	Stone	Flying Fox 10	2 Nov 08
10M	55:17				2			1	Oldbury	Oldbury 10	31 Aug 08
HM	72:08				2			1	Stafford	Stafford Half Marathon	16 Mar 08
HM	74:16				5			2	Burnham on Sea	Burnham on Sea Half Marathon	5 Oct 08
20M	2:00:20				4			2	Stafford	Sub 4 Stafford 20 inc Staffordshire County Championships	9 Mar 08
Mar	2:40:58			2:41:32	195			27	London	Flora London Marathon	13 Apr 08
2007 V40 Stafford H
Event	Perf				Pos				Venue	Meeting	Date
10K	33:46				3				Wolverhampton	Goodrich 10km	16 Sep 07
10KXC	33:50								Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
7M	38:09				1				Holt	North Norfolk 7	21 Oct 07
HM	73:39				10				Stafford	Stafford Half Marathon	25 Mar 07
Mar	2:57:51				739		695	135	London	Flora London Marathon	22 Apr 07
ZXC	36:58				2				Nuneaton	Birmingham & District Invitation League Division 3	1 Dec 07
2006 V35 Cannock & Stafford
Event	Perf				Pos				Venue	Meeting	Date
10M	56:17				6				Standon	Flying Fox 10	5 Nov 06
HM	72:14				1				Stafford	Stafford Half Marathon	19 Mar 06
HM	75:24				3				Burnham-on-Sea	Burnham-On-Sea Half Marathon	1 Oct 06
HM	79:37							5	Nottingham	Experian Robin Hood Half Marathon	10 Sep 06
Mar	2:46:49				406		391		London	London Marathon	23 Apr 06
2005 V35 Cannock & Stafford
Event	Perf				Pos				Venue	Meeting	Date
5M	27:16				44				Alsager	AFFORD RENT-A-CAR ALSAGER 5	6 Feb 05
10M	54:29				6				Llandudno	Llandudno 10 Miles	13 Nov 05
10M	56:24				4				Oldbury	-	18 Sep 05
HM	74:36				6				Stafford	Stafford Half Marathon	20 Mar 05
2004 V35 Cannock & Stafford
Event	Perf				Pos				Venue	Meeting	Date
5M	27:57				84				Alsager	Afford Rent-A-Car Alsager 5	1 Feb 04
10M	55:48				12				Llandudno	Llandudno 10	21 Nov 04
10M	56:45				6				Bristol	OLDBURY-ON-SEVERN 10	26 Sep 04
Mar	2:58:48				1000				London	London Marathon	18 Apr 04
2000 SEN Cannock & Stafford
Event	Perf				Pos				Venue	Meeting	Date
HM	75:38				12				Stafford	Stafford Half Marathon	19 Mar 00

Total Performances: 202

Please see the Submit section for details of how to notify us of any missing performances.

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