| 2024 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:10.6 | | | | 1 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 5K | 16:19 | | | 16:22 | 43 | TF | 2 | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Jul 24 |
| 5K | 16:34 | | | 16:35 | 20 | TF | 5 | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 13 Apr 24 |
| 5K | 16:35 | | | 16:35 | 13 | R4 | 13 | 2 | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| parkrun | 16:58 | | | | 4 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 158 | 24 Aug 24 |
| parkrun | 17:13 | | | | 2 | | 1 | 1 | Charlton | Charlton parkrun # 146 | 13 Jul 24 |
| parkrun | 17:18 | | | | 3 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 138 | 6 Apr 24 |
| parkrun | 17:20 | | | | 16 | | 1 | 1 | Dulwich | Dulwich parkrun # 556 | 20 Jan 24 |
| parkrun | 17:32 | | | | 4 | | 1 | 1 | Charlton | Charlton parkrun # 142 | 15 Jun 24 |
| parkrun | 17:43 | | | | 2 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 136 | 23 Mar 24 |
| parkrun | 17:46 | | | | 4 | | 1 | 1 | Whitstable | Whitstable parkrun # 661 | 10 Aug 24 |
| parkrun | 17:47 | | | | 1 | | 1 | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 50 | 11 May 24 |
| parkrun | 17:57 | | | | 2 | | 1 | 1 | Charlton | Charlton parkrun # 145 | 6 Jul 24 |
| parkrun | 18:02 | | | | 3 | | 1 | 1 | Charlton | Charlton parkrun # 128 | 9 Mar 24 |
| 8KXC | 27:33 | | | | 13 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8.1KXC | 31:03 | | | | 7 | | | 2 | Roehampton Vale | Surrey Women's League Division 1 | 13 Jan 24 |
| 10K | 34:18 | | | | 26 | | 1 | 1 | London Battersea Park | Sri Chinmoy 10K | 3 Aug 24 |
| 10K | 35:05 | | | 35:11 | 7 | | 1 | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 29 May 24 |
| 10K | 35:25 | | | 35:29 | 10 | | 1 | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 28 Aug 24 |
| 10K | 36:08 | | | 36:09 | 6 | | 1 | 1 | London Victoria Park | RunThrough Victoria Park | 7 Jan 24 |
| HM | 77:16 | | | 77:21 | 94 | | 2 | 2 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| 30KMT | 2:08:37 | | | 2:08:39 | 21 | | 3 | 2 | Gravesend | North Downs Run 30K | 30 Jun 24 |
| 2023 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 1 | | 1 | 1 | Charlton | Charlton parkrun # 104 | 7 Oct 23 |
| parkrun | 17:22 | | | | 2 | | 1 | 1 | Charlton | Charlton parkrun # 99 | 2 Sep 23 |
| parkrun | 17:33 | | | | 11 | | 1 | 1 | Dulwich | Dulwich parkrun # 532 | 19 Aug 23 |
| parkrun | 18:11 | | | | 2 | | 1 | 1 | Charlton | Charlton parkrun # 93 | 22 Jul 23 |
| parkrun | 18:22 | | | | 1 | | 1 | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 31 | 9 Dec 23 |
| parkrun | 18:24 | | | | 1 | | 1 | 1 | Charlton | Charlton parkrun # 95 | 5 Aug 23 |
| parkrun | 18:25 | | | | 3 | | 1 | 1 | Charlton | Charlton parkrun # 92 | 15 Jul 23 |
| parkrun | 18:25 | | | | 1 | | 1 | 1 | Charlton | Charlton parkrun # 108 | 4 Nov 23 |
| parkrun | 18:34 | | | | 3 | | 1 | 1 | Southwick Country Park | Southwick Country Park parkrun # 559 | 21 Oct 23 |
| parkrun | 18:51 | | | | 3 | | 1 | 1 | Southwick Country Park | Southwick Country Park parkrun # 541 | 17 Jun 23 |
| parkrun | 18:57 | | | | 10 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 739 | 8 Apr 23 |
| parkrun | 19:12 | | | | 4 | | 1 | 1 | Charlton | Charlton parkrun # 84 | 13 May 23 |
| parkrun | 19:21 | | | | 2 | | 1 | 1 | Charlton | Charlton parkrun # 117 | 30 Dec 23 |
| parkrun | 19:45 | | | | 10 | | 2 | 1 | Charlton | Charlton parkrun # 91 | 8 Jul 23 |
| parkrun | 19:55 | | | | 105 | | | | Dulwich | Dulwich parkrun # 506 | 18 Feb 23 |
| parkrun | 20:44 | | | | 8 | | 1 | 1 | Greenwich | Greenwich parkrun # 625 | 18 Mar 23 |
| parkrun | 20:53 | | | | 7 | | 1 | 1 | Charlton | Charlton parkrun # 68 | 21 Jan 23 |
| parkrun | 21:24 | | | | 16 | | 1 | 1 | Charlton | Charlton parkrun # 101 | 16 Sep 23 |
| parkrun | 26:16 | | | | 82 | | | | Charlton | Charlton parkrun # 100 | 9 Sep 23 |
| 5.6KXC | 21:58 | | | | 9 | | | 2 | Mitcham Common | Surrey Women's League Division 1 | 11 Nov 23 |
| 6KL | 21:02 | | | | 2 | L02 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 5MXC | 28:52 | | | | 58 | | 5 | 1 | Beckenham Place Park | South of Thames CCA 5 Championships | 25 Nov 23 |
| HMMT | 88:01 | | | 88:04 | 17 | | 2 | | Chislehurst | Chislehurst Half Marathon | 21 May 23 |
| 30KMT | 2:27:44 | | | 2:27:48 | 19 | | 1 | 1 | Gravesend | North Downs Run 30K | 25 Jun 23 |
| 2022 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:04 | | | | 17 | | 1 | 1 | Charlton | Charlton parkrun # 28 | 16 Apr 22 |
| parkrun | 21:22 | | | | 12 | | 1 | 1 | Greenwich | Greenwich parkrun # 579 | 7 May 22 |
| parkrun | 21:34 | | | | 12 | | 3 | | Charlton | Charlton parkrun # 64 | 31 Dec 22 |
| parkrun | 22:01 | | | | 13 | | 2 | 1 | Margate | Margate parkrun # 421 | 13 Aug 22 |
| parkrun | 22:42 | | | | 24 | | 2 | 1 | Greenwich | Greenwich parkrun # 575 | 9 Apr 22 |
| 2021 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:27 | | | | 17 | | 1 | 1 | Charlton | Charlton parkrun # 2 | 9 Oct 21 |
| 2019 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.2 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 5:06.92 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 5000 | 17:21.14 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 5000 | 17:22.8 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 5000 | 17:49.2 | | | | 12 | B | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 30KMT | 2:14:33 | | | 2:14:35 | 12 | | 1 | 1 | Gravesend | North Downs Run 30K | 30 Jun 19 |
| 2018 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.8 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 800 | 2:31.5 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 1500 | 4:50.9 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 1500 | 4:53.9 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 1500 | 4:54.4 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 3000 | 9:46.5 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 3000 | 9:57.5 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 5000 | 16:31.0 | | | | 10 | 2 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 16:49.3 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 10000 | 35:35.8 | | | | 2 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 4.8KL | 16:28 | | | | 1 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5KXC | 18:35 | | | | 1 | | 1 | 1 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| parkrun | 16:57 | | | | 4 | | 1 | 1 | Dulwich | Dulwich parkrun # 340 | 8 Sep 18 |
| parkrun | 17:03 | | | | 3 | | 1 | 1 | Dulwich | Dulwich parkrun # 328 | 16 Jun 18 |
| parkrun | 17:21 | | | | 2 | | 1 | 1 | Greenwich | Greenwich parkrun # 447 | 21 Jul 18 |
| parkrun | 17:41 | | | | 7 | | 1 | 1 | Dulwich | Dulwich parkrun # 314 | 10 Mar 18 |
| parkrun | 18:09 | | | | 20 | | 1 | 1 | Town Moor | Newcastle parkrun # 402 | 3 Feb 18 |
| parkrun | 18:20 | | | | 3 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 335 | 25 Dec 18 |
| parkrun | 18:47 | | | | 3 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 332 | 8 Dec 18 |
| 5.38ML | 30:18 | | | | 6 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 10K | 34:41 | | | 34:42 | 6 | | 1 | 1 | London Victoria Park | Pride Run 10K | 11 Aug 18 |
| 10K | 35:02 | | | | 44 | | 1 | 1 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 35:13 | | | | 11 | | 1 | 1 | Battersea Park | Self Transcendence 10K | 4 Aug 18 |
| 10K | 38:04 | | | | 46 | | 2 | 1 | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 7.5MXC | 44:35 | | | | 74 | | 3 | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 10M | 58:18 | | | 58:21 | 42 | | 2 | 1 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 74:07 | | | 74:09 | 41 | | 1 | 1 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 82:51 | | | 82:52 | 12 | | 1 | 1 | Canterbury | Canterbury Half Marathon | 27 Aug 18 |
| 30KMT | 2:12:40 | | | 2:12:44 | 20 | | 1 | 1 | Gravesend | North Downs Run 30K | 24 Jun 18 |
| Mar | 2:39:50 | c | | | | | 25 | 2 | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.7 | | | | 3 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 800 | 2:41.9 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 1500 | 4:48.7 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 3000 | 10:06.29 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 5000 | 16:50.2 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 5K | 17:34 | | | | 75 | | 1 | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5KXC | 16:58 | | | | 1 | | | 1 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| parkrun | 16:56 | | | | 8 | | 1 | 1 | Dulwich | Dulwich parkrun # 282 | 5 Aug 17 |
| parkrun | 17:54 | | | | 1 | | 1 | 1 | Dulwich | Dulwich parkrun # 304 | 30 Dec 17 |
| parkrun | 18:10 | | | | 3 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 283 | 25 Dec 17 |
| parkrun | 18:34 | | | | 5 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 355 | 16 Sep 17 |
| 6.38KL | 22:32 | | | | 3 | L4 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 4.7MXC | 30:00 | | | | 2 | | | | Coulsdon | Surrey Ladies' League | 11 Feb 17 |
| 8KXC | 31:20 | | | | 2 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 8KXC | 31:20 | | | | 18 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 31:39 | | | | 34 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5MXC | 30:56 | | | | 9 | | | | Croydon | Surrey Ladies' League | 14 Jan 17 |
| 5MXC | 32:48 | | | | 63 | | 2 | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 10K | 34:42 | | | 34:44 | 10 | | 1 | 1 | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| 10K | 35:58 | | | 35:58 | 259 | | 17 | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 36:36 | | | 36:47 | 26 | | 1 | 1 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 11 Jun 17 |
| 7.5MXC | 44:02 | | | | 73 | | 4 | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| HM | 75:45 | | | 75:55 | 65 | | 2 | | Bath | Bath Half Marathon | 12 Mar 17 |
| 30KMT | 2:14:24 | | | 2:14:25 | 18 | | 1 | 1 | Gravesend | North Downs Run 30K | 25 Jun 17 |
| Mar | 2:39:11 | c | | | 316 | | 2 | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.8 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 1500 | 4:50.4 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 3000 | 9:57.5 | | | | 14 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 5000 | 17:01.0 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 5000 | 17:06.7 | | | | 11 | B | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 5000 | 17:11.6 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 10000 | 35:41.30 | | | | 8 | | | | Dartford | Kent County 3000m / 10,000m Championships | 22 Jun 16 |
| 4.5KL | 16:02 | | | | 4 | L4 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 5K | 16:53 | | | | 41 | | 1 | | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 17:01 | | | | 5 | | 1 | 1 | Dulwich | Dulwich parkrun # 241 | 5 Nov 16 |
| parkrun | 17:02 | | | | 9 | | 1 | 1 | Dulwich | Dulwich parkrun # 213 | 16 Apr 16 |
| parkrun | 17:37 | | | | 6 | | 1 | 1 | Dulwich | Dulwich parkrun # 198 | 2 Jan 16 |
| parkrun | 17:44 | | | | 13 | | 1 | 1 | Dulwich | Dulwich parkrun # 233 | 10 Sep 16 |
| parkrun | 18:01 | | | | 4 | | 1 | 1 | Peckham Rye | Peckham Rye parkrun # 116 | 6 Aug 16 |
| 5.8KXC | 21:25 | | | | 5 | | | | Mitcham Common | Surrey Ladies' League | 3 Dec 16 |
| 6.3KXC | 22:41 | | | | 2 | | | | Nonsuch Park | Surrey Ladies' League | 15 Oct 16 |
| 4.25MXC | 27:00 | | | | 2 | | | | Reigate | Surrey Ladies' League | 16 Jan 16 |
| 7.2KL | 22:14 | | | | 1 | L4 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 7.99KXC | 31:51 | | | | 2 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 8KXC | 32:42 | | | | 24 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 32:50 | | | | 30 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5MXC | 31:26 | | | | 65 | | 3 | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5.03MXC | 30:19 | | | | 5 | | | | Richmond Park | Surrey Ladies' League | 13 Feb 16 |
| 10K | 34:54 | | | 34:54 | 138 | | 7 | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 34:56 | | | 34:56 | 70 | | 3 | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 7.5MXC | 43:02 | | | | 62 | | 1 | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| HM | 75:13 | | | 75:15 | 39 | | 2 | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 76:34 | | | 76:40 | 64 | | 3 | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 76:53 | | | 77:01 | 77 | | 5 | | Bath | Bath Half Marathon | 13 Mar 16 |
| 30KMT | 2:18:33 | | | 2:18:36 | 13 | | 1 | | Gravesend | North Downs Run 30K | 26 Jun 16 |
| Mar | 2:43:11 | | | 2:43:24 | 467 | | 10 | | London | Virgin London Marathon | 24 Apr 16 |
| 50K | 3:26:17 | | | | 20 | | 3 | | Doha, QAT | IAU 50K World Championships | 11 Nov 16 |
| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.47 | | | | 2 | | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 5000 | 16:33.8 | | | | 17 | B | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 5000 | 16:47.54 | | | | 4 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5000 | 16:49.22 | | | | 6 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 3.851KL | 12:54 | | | | 1 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 5K | 17:07 | | | | 50 | | 1 | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| parkrun | 17:07 | | | | 10 | | 1 | 1 | Dulwich | Dulwich parkrun # 160 | 18 Apr 15 |
| parkrun | 18:14 | | | | 6 | | 1 | 1 | Bromley | Bromley parkrun # 302 | 24 Oct 15 |
| parkrun | 18:25 | | | | 4 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 147 | 30 May 15 |
| parkrun | 18:30 | | | | 6 | | 2 | 1 | Greenwich | Greenwich parkrun # 282 | 27 Jun 15 |
| parkrun | 18:37 | | | | 4 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 176 | 25 Dec 15 |
| parkrun | 18:44 | | | | 4 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 128 | 17 Jan 15 |
| 5.053KL | 17:25 | | | | 2 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 4MXC | 25:01 | | | | 3 | | | | West End | Surrey Ladies' League | 7 Nov 15 |
| 8KXC | 27:55 | | | | 51 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5MXC | 31:28 | | | | 55 | | 2 | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 10K | 34:45 | | | 34:49 | 69 | | 2 | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 34:47 | | | 34:49 | 9 | | 1 | | London Victoria Park | Pride Run 10K | 15 Aug 15 |
| 10K | 34:54 | | | 34:56 | 20 | | 1 | | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 35:38 | | | 35:38 | 207 | | 20 | | London | Bupa London 10,000 | 25 May 15 |
| 7.5MXC | 50:40 | | | | 59 | | 1 | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 10M | 57:11 | | | 57:12 | 20 | | 1 | | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| 10MXC | 63:04 | | | | 8 | | 1 | | Farthing Downs | Pirie 10 | 6 Dec 15 |
| HM | 76:15 | | | | 8 | | 1 | | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 78:54 | | | 79:01 | 115 | | 9 | | Bath | Bath Half Marathon | 1 Mar 15 |
| 30KMT | 2:13:46 | | | 2:13:55 | 18 | | 1 | | Gravesend | North Downs Run 30K | 28 Jun 15 |
| Mar | 2:40:11 | | | 2:41:34 | | | 30 | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| Mar | 2:43:02 | | | 2:43:14 | 411 | | 10 | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 26:24 | | | | 1 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 32:16 | | | | 4 | | | | Wimbledon Common | Surrey Ladies' League | 10 Jan 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.3 | | | | 1 | B | | | Catford | Kent AC 1500m Championships | 17 Jul 14 |
| 3000 | 10:01.19 | | | | 9 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 5000 | 17:04.0 | | | | 21 | B | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 5000 | 17:14.1 | | | | 20 | | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 10000 | 36:01.94 | | | | 16 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 3.851KL | 13:18 | | | | 4 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 5K | 17:40 | | | | 44 | | 1 | | Battersea Park | Assembly League 5K | 26 Jun 14 |
| parkrun | 17:59 | | | | 13 | | 1 | 1 | Dulwich | Dulwich parkrun # 117 | 5 Jul 14 |
| parkrun | 18:04 | | | | 15 | | 1 | 1 | Dulwich | Dulwich parkrun # 111 | 17 May 14 |
| parkrun | 18:49 | | | | 7 | | 1 | 1 | Southwick Country Park | Southwick Country Park parkrun # 173 | 27 Dec 14 |
| parkrun | 19:04 | | | | 3 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 121 | 13 Dec 14 |
| parkrun | 19:13 | | | | 4 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 103 | 9 Aug 14 |
| parkrun | 19:20 | | | | 21 | | 2 | 1 | Dulwich | Dulwich parkrun # 93 | 11 Jan 14 |
| 5.053KL | 18:33 | | | | 6 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 10K | 35:21 | | | | 30 | | 1 | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10K | 36:35 | | | 36:35 | 264 | | 22 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 7.5MXC | 52:14 | | | | 92 | | 3 | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 10M | 64:24 | | | 64:31 | 30 | | 2 | | Canterbury | Canterbury 10 | 26 Jan 14 |
| HM | 85:07 | | | 85:14 | 259 | | 18 | | Bath | Bath Half Marathon | 2 Mar 14 |
| 30KMT | 2:18:31 | | | 2:18:34 | 18 | | 2 | | Gravesend | North Downs Run 30K | 22 Jun 14 |
| Mar | 2:52:32 | | | 2:52:49 | 339 | | 24 | | New York NY, USA | TCS New York City Marathon | 2 Nov 14 |
| Mar | 2:58:38 | | | 2:58:49 | 1170 | | 53 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 23:16 | | | | 4 | | | | Cheam | Surrey Ladies' League | 6 Dec 14 |
| ZXC | 23:35 | | | | 4 | | | | Swanley | Kent League | 8 Feb 14 |
| ZXC | 32:21 | | | | 99 | | 4 | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 34:46 | | | | 5 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 64:11 | | | | 17 | | 1 | | Farthing Downs | Pirie 10 | 30 Nov 14 |
| ZFL | 1:58:42 | | | | 59 | | 7 | | Ambleside | Rydal Round (9M/3002ft) | 31 Jul 14 |
| 2013 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.9 | | | | 2 | | | | Catford | Kent AC 800m Championships | 20 Jun 13 |
| 1500 | 5:07.9 | | | | 2 | | | | Catford | Kent AC 1500m Club Championships | 18 Jul 13 |
| 3MNAD | 18:42 | | | | 75 | | 6 | | Beckenham | Assembly League | 5 Sep 13 |
| 5K | 19:30 | | | | 121 | | 8 | | Battersea Park | Assembly League 5K | 4 Jul 13 |
| 5K | 20:08 | | | | 120 | | 14 | | Dulwich | Assembly League | 6 Jun 13 |
| parkrun | 19:43 | | | | 23 | | 1 | 1 | Southwick Country Park | Southwick Country parkrun # 122 | 28 Dec 13 |
| parkrun | 20:01 | | | | 10 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 67 | 7 Dec 13 |
| parkrun | 20:20 | | | | 8 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 64 | 16 Nov 13 |
| 3.5MNAD | 21:39 | | | | 83 | | 6 | | London Victoria Park | Assembly League | 8 Aug 13 |
| 5MXC | 35:40 | | | | 115 | | 12 | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 10K | 39:22 | | | | 122 | | 7 | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 43:45 | | | 44:24 | 1026 | | 176 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 7.5MXC | 55:14 | | | | 127 | | 11 | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 10MXC | 68:29 | | | | 34 | | 2 | | Farthing Downs | Pirie 10 | 1 Dec 13 |
| HM | 85:44 | | | 86:44 | 367 | | 35 | | Bath | Bath Half Marathon | 3 Mar 13 |
| Mar | 3:09:01 | | | 3:16:44 | 1082 | | 69 | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
| ZXC | 19:25 | | | | 7 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 21:55 | | | | 16 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 23:53 | | | | 9 | | | | Swanley | Kent League | 9 Feb 13 |
| ZXC | 34:39 | | | | 20 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:30.7 | | | | 21 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 12 |
| 5K | 20:05 | | | | 85 | | 9 | | Dulwich | Assembly League | 2 Aug 12 |
| HM | 92:26 | ac | | | 1260 | | 81 | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 95:38 | | | 96:47 | 869 | | 102 | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 98:32 | | | 98:55 | 48 | | 2 | | Frome | Frome Half Marathon | 22 Jul 12 |
| ZXC | 20:35 | | | | 14 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 24:27 | | | | 18 | | | | Tonbridge | Kent League | 27 Oct 12 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:19 | | | 1:40:11 | 1301 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| Mar | 3:33:09 | | | 3:33:56 | 4891 | | | | London | Virgin London Marathon | 25 Apr 10 |