Club: Shettleston Gender: Male Age Group: V40 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2005 2004 800 1:54.9 2:06.8 2:05.26 2:04.5 1:57.66 800 1:58.0 1:54.9 1500 3:59.8 4:32.05 4:16.83 4:14.31 4:07.63 4:03.15 1500 3:59.8 3:59.82 Mile 4:33.3 4:33.3 Mile 3000 8:41.0 9:16.14 9:11.56 9:12.3 8:41.0 8:53.0 3000 5000 15:10.5 15:56.45 15:49.19 15:33.25 15:32.82 15:10.5 5000 16:06.41 10000 32:39.44 32:39.44 33:30.48 10000 3K 9:28 9:38 9:28 3K 5K 14:50 15:57 15:29 15:21 15:08 15:15 15:02 14:58 14:50 15:00 15:22 14:59 5K parkrun 15:53 16:53 15:53 parkrun Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2005 2004 5M 25:03 27:10 27:02 25:56 25:28 25:27 25:05 25:03 25:22 26:19 25:10 5M 25:06 26:22 26:08 27:57 10K 30:31 34:01 33:07 31:56 31:56 31:41 30:53 30:31 31:45 30:48 31:24 31:45 31:24 10K 31:39 32:10 10M 51:20 55:07 53:00 54:16 51:20 52:37 52:54 52:13 10M HM 68:28 75:05 73:06 71:56 70:58 69:14 68:43 68:28 70:03 69:09 70:32 70:16 70:11 HM 74:28 72:32 76:21 Mar 2:38:16 Mar 2:38:16 2:38:25

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V40 Shettleston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.05				11	2			Grangemouth	Scottish Joint League Meeting	18 Jul 21
5.5MMT	33:57			33:58	12			2	Inverclyde	Inverclyde Windfarm 5.5	14 Jul 21
2020 V40 Shettleston
Event	Perf				Pos				Venue	Meeting	Date
3K	9:38				5			1	Glasgow	3K on the Green Series	31 Jan 20
3KXC	10:40				2			1	Glasgow	Milnbank HA Shettleston Harriers Inter Club	14 Nov 20
5KL	16:27				27	L1		3	Glasgow	Allan Scally Memorial Relays (Inc Scottish Students Championships)	29 Feb 20
5M	27:10				4			1	Edinburgh	Kings Buildings 5	14 Mar 20
5M	27:56				6			1	Glasgow	Glasgow University 5	15 Feb 20
10KXC	43:14				177			21	Falkirk	Scottish National Championships	22 Feb 20
2019 V35 Shettleston
Event	Perf				Pos				Venue	Meeting	Date
3K	9:28				2			1	Glasgow Green	3K on the Green	31 May 19
3K	9:35				3			1	Glasgow	3K on the Green Series	26 Jul 19
4KXC	14:12				123			11	Kirkcaldy	Scottish National Short Course Championships	9 Nov 19
4KXCL	13:30				31	L1		1	Cumbernauld	Scottish National Relay Championships	26 Oct 19
4KXCL	13:50				10	L3		1	Kilmarnock	Scottish West District Relay Championships	12 Oct 19
2.7ML	13:43				7	L2		1	Houston	George Cumming Road Relays	5 Oct 19
5KL	16:23				10	L3		3	Glasgow	Allan Scally Memorial Relays (4 x 5K)	2 Mar 19
7.29KXC	28:51				15			5	Strathaven	Lanarkshire AAA Championships	23 Nov 19
8KXC	29:17				11			9	Hawick	Scottish National Masters' Championships	2 Feb 19
5M	27:02				4			1	Glasgow	Glasgow University 5	16 Feb 19
5.8ML	32:45				18	L6		5	Livingston	Scottish National Mens 6-Stage Road Relay Championships	24 Mar 19
10K	34:01			34:01	79			12	Stirling	City of Stirling 10K (Inc Scottish Championships)	8 Sep 19
10K	34:05			34:05	9			1	Kilmarnock	Roon the Toon 10K	9 Jun 19
10K	34:12				8			3	Glasgow	Cambuslang Down By The River 10K	19 May 19
10K	34:15			34:17	16			4	Dumbarton	Babcock Dumbarton 10K	16 May 19
10K	34:31			34:31	4			1	Linlithgow	Linlithgow 10K	6 Oct 19
10K	34:32			34:32	17			3	Helensburgh	Helensburgh 10K	9 May 19
10K	34:32			34:35	16			2	Glasgow	Babcock Shettleston 10K	26 May 19
10K	34:38			34:39	2			1	Balloch	Loch Lomond 10K	22 Jun 19
10K	35:04			35:04	22			2	Paisley	Paisley 10K	18 Aug 19
10KXC	39:16				101			11	Falkirk	Lindsays Scottish National Championships	23 Feb 19
HM	75:05			75:07	67				Glasgow	Bank of Scotland Great Scottish Half Marathon	29 Sep 19
ZXC	26:36				17			7	Glasgow	Scottish Veteran International Trial	14 Sep 19
2018 V35 Shettleston
Event	Perf				Pos				Venue	Meeting	Date
3KNAD	9:09				3			1	Glasgow	3K on the Green Series	27 Apr 18
3KNAD	9:15				3				Glasgow	3K on the Green Series	25 May 18
4KXCL	12:47				21	L4			Cumbernauld	Scottish National Relay Championships	27 Oct 18
4KXCL	13:43				8	L3			Irvine	Scottish West District Relay Championships	13 Oct 18
2.7ML	13:38				6	L4			Houston	George Cumming Road Relays	6 Oct 18
3.1ML	16:28				4	L5			Livingston	Scottish National Mens 6-Stage Road Relay Championships	25 Mar 18
5K	15:57				192				Armagh	Armagh International Road Races	15 Feb 18
parkrun	16:53				1			1	Tollcross	Tollcross parkrun # 280	15 Sep 18
7.45KXC	24:07				8				Drumpellier Park	LAAA Championships	24 Nov 18
5MNAD	26:47				4				Glasgow	Glasgow University 5	17 Feb 18
8.5KXC	32:56				23				Kilmarnock	Scottish West District Championships	8 Dec 18
10K	33:07				3				Glasgow	Cambuslang Down By The River 3K / 10K	20 May 18
10K	33:08			33:08	6				Glasgow	Babcock Shettleston 10K (incorporating West District 10K Road Championships)	27 May 18
10K	33:14			33:15	9				Paisley	Paisley 10K	19 Aug 18
10K	33:42			33:42	8				Dumbarton	Babcock Dumbarton 10K	17 May 18
10K	34:08				55				Stirling	City of Stirling 10K (Inc Scottish Championships)	9 Sep 18
10KNAD	33:28			33:29	1				Balloch	Vale of Leven 10K	2 Jun 18
10KXC	37:11				68				Falkirk	Lindsays Scottish National Championships	24 Feb 18
10M	55:07	c			20				Motherwell	Tom Scott Memorial 10 (Inc. Scottish Championships)	1 Apr 18
HM	73:06			73:06	47			7	Glasgow	Bank of Scotland Great Scottish Half Marathon	30 Sep 18
HM	73:15			73:16	3			1	Alloa	Alloa Half Marathon	3 Jun 18
2017 V35 Shettleston
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.8				1	A			Grangemouth	Central & South of Scotland League Division 3	6 Aug 17
800	2:08.47				7	D			Scotstoun	BMC Regional Races	2 Jun 17
1500	4:16.83				11	B			Glasgow	BMC Regional Races	28 Jul 17
3000	9:16.14				6	B			Scotstoun	BMC Regional Races	2 Jun 17
5000	15:56.45				7	1			Crownpoint	Shettleston Milnbank Housing Association Open Graded Meetings	29 Aug 17
10000	32:39.44				10	A			Crownpoint	BMC / GAA Regional Races (Inc Scottish 10,000m Championships)	28 Apr 17
4KL	12:43				3	L4			Coatbridge	Lanarkshire AAA Relay Championships	21 Oct 17
4KXC	13:03				39				Kirkcaldy	Scottish Short Course Championships	11 Nov 17
4KXCL	13:29				24	L1			Cumbernauld	Scottish National Relay Championships	28 Oct 17
4KXCL	13:49				4	L4			Hamilton	Scottish West District Relay Championships	15 Oct 17
2.7ML	13:30				5	L4			Houston	George Cumming Road Relays	7 Oct 17
5K	15:29				123				Armagh	Armagh International Road Races	18 Feb 17
5K	16:15				64				Edinburgh	Self Transcendence 5K (Inc Scottish Championships)	5 May 17
5M	25:56				1				Garscube SC	Glasgow University 5	18 Feb 17
5.8ML	30:01				5	L4			Livingston	Scottish Men's 6-Stage Relays	26 Mar 17
10K	31:56				3				Glasgow	Cambuslang Down By The River 10K	5 Mar 17
10K	32:02				4				Glasgow	Nigel Barge Memorial 10K	22 Jan 17
10K	32:42			32:42	1			1	Linlithgow	Linlithgow 10K	8 Oct 17
10K	32:42			32:43	11			1	Grangemouth	Jim Dingwall Round the Houses 10K	9 Apr 17
10K	32:48			32:49	5				Helensburgh	Helensburgh 10K	3 May 17
10K	33:15			33:15	9				Paisley	Paisley 10K	20 Aug 17
10K	33:14			33:16	7				Glasgow	Babcock Shettleston 10K	28 May 17
10K	33:16			33:17	5				Dumbarton	Polaroid Dumbarton 10K	11 May 17
10K	33:33			33:35	41				Stirling	City of Stirling 10K	10 Sep 17
10K	33:46			33:47	2				Alexandria	Vale of Leven 10K	10 Jun 17
10K	33:47			33:48	5				Kilmarnock	Roon the Toon 10K	11 Jun 17
10KXC	34:47				26				Irvine	Scottish West District Championships	9 Dec 17
10KXC	38:21				37				Falkirk	Scottish National Championships	25 Feb 17
10M	53:00				9				Motherwell	Tom Scott Memorial 10 (Inc. Scottish Championships)	2 Apr 17
10M	54:03			54:04	5			1	Edinburgh	Great Edinburgh 10	23 Apr 17
HM	71:56			71:56	6				Alloa	Alloa Half Marathon	19 Mar 17
HM	72:00			72:00	24			2	Glasgow	Bank of Scotland Great Scottish Half Marathon	1 Oct 17
2016 V35 Shettleston
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.26				7	D			Glasgow	BMC Regional Races	3 Jun 16
1500	4:14.31				7	A			Grangemouth	Scottish Athletics League Division 1	8 May 16
1500	4:14.48				11	C			Glasgow	BMC Regional Races (Inc Scottish East & West District 5000m Championships)	29 Jul 16
1500	4:23.92				5	B			Grangemouth	Scottish Athletics League Division 1	17 Jul 16
3000	9:11.56				4	1			Crownpoint	Shettleston Harriers' Open Graded Meeting	23 Aug 16
5000	15:49.19				2				Crownpoint	Shettleston Harriers' Open Graded Meeting	30 Aug 16
10000	33:30.48				13	A			Crownpoint	BMC Regional Races (Inc Scottish 10,000m Championships)	29 Apr 16
4KXC	13:14				54				Renfrew	Scottish National Short Course Championships	5 Nov 16
4KXCL	12:29				13	L1			Cumbernauld	Scottish National Relay Championships	22 Oct 16
4KXCL	12:32				3	L1			Kilmacolm	Scottish West District Relay Championships	8 Oct 16
2.7ML	13:15				2	L2			Houston	George Cumming Road Relays	24 Sep 16
5K	15:21				11				Clydebank	Clydebank 5K	19 Mar 16
5K	15:36				33				Edinburgh	Self Transcendence 5K (Inc Scottish Championships)	6 May 16
4.8ML	25:08				1	L2			Glasgow	Allan Scally Relays	29 Oct 16
8KXC	28:45				41	2			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	9 Jan 16
5.8ML	30:14				5	L6			Livingston	Scottish 6 Stage Road Relays	3 Apr 16
10K	31:56			31:56	4				Clydebank	Polaroid Clydebank 10K	19 May 16
10K	31:58			31:58	4				Balloch	Polaroid Vale of Leven 10K	5 Jun 16
10K	32:11			32:12	3				Dumbarton	Polaroid Dumbarton 10K	26 May 16
10K	32:12			32:14	1				Kilmarnock	Roon the Toon 10K	12 Jun 16
10K	32:18			32:19	17				Stirling	City of Stirling 10K (Inc Scottish 10K Championships)	11 Sep 16
10K	32:27			32:29	1				Helensburgh	Polaroid Helensburgh 10K	12 May 16
10K	32:37			32:38	2			1	Linlithgow	Linlithgow 10K	25 Sep 16
10K	32:49			32:50	2				Paisley	Paisley 10K	21 Aug 16
10K	32:57				2			1	Glasgow	Nigel Barge Memorial 10K	24 Jan 16
10K	32:59				2				Bishopbriggs	Jack Crawford Springburn Cup 10K	5 Mar 16
10KXC	32:05				3				Drumpellier Park	Lanarkshire Championships	19 Nov 16
10KXC	37:37				16				Ayr	Scottish West District Championships	4 Dec 16
12KXC	45:50				67				Callendar Park	Scottish National Championships	27 Feb 16
10M	54:16			54:16	6				Edinburgh	Great Edinburgh 10	17 Apr 16
10M	54:50				14				Motherwell	Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)	10 Apr 16
HM	70:58			70:59	5				Alloa	Alloa Half Marathon	20 Mar 16
SHORTHM	68:56			68:57	17			3	Glasgow	Bank of Scotland Great Scottish Half Marathon (149.7m short)	2 Oct 16
2015 V35 Shettleston
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.3				1	A			East Kilbride	Central & South of Scotland League Division 2	17 May 15
5000	15:33.25				4	A			Grangemouth	Scottish Athletics League Division 1	10 May 15
4KXC	13:01				34				Glasgow	Scottish National Short Course Championships	7 Nov 15
4KXCL	13:01				3	L1			Hamilton	Scottish West District Relay Championships	11 Oct 15
4KXCL	13:40				15	L2			Cumbernauld	Scottish National Relay Championships	24 Oct 15
2.7ML	13:17				3	L1			Houston	George Cumming Road Relays	26 Sep 15
5K	15:08				1				Glasgow	Clydebank 5K	21 Mar 15
5K	15:25			15:27	19				Edinburgh	Self Transcendence 5K (Inc Scottish Championships)	29 Apr 15
8KXC	29:09				27				Edinburgh	Great Edinburgh XCountry (inc Scottish Inter-District)	10 Jan 15
5M	25:28				9				Greenock	Renfrewshire AAA County Road Race Championships	1 Feb 15
5M	25:32				5			1	Edinburgh	Kings Buildings 5	7 Mar 15
5.8ML	30:17				4	L6			Livingston	Scottish Relay Championships	29 Mar 15
10K	31:41			31:41	7			3	Grangemouth	Jim Dingwall Round The Houses 10K	12 Apr 15
10K	31:41			31:41	5				Clydebank	Polaroid Clydebank 10K	28 May 15
10K	31:42			31:44	3				Loch Lomond	Polaroid Vale of Leven 10K	7 Jun 15
10K	31:49			31:49	4				Dumbarton	Polaroid Dumbarton 10K	21 May 15
10K	32:06			32:08	3				Helensburgh	Helensburgh 10K	14 May 15
10K	32:52			32:52	7				Paisley	Paisley 10K	30 Aug 15
10K	32:57			32:57	3			1	Linlithgow	Linlithgow 10K	20 Sep 15
10K	34:19			34:19	36				Stirling	City of Stirling 10K (Inc Scottish 10K Championships)	13 Sep 15
10KXC	33:03				2				Coatbridge	Lanarkshire Cross Country Championships	21 Nov 15
10M	51:20			51:20	5			2	Motherwell	Tom Scott Memorial 10 (Inc Scottish Champs)	5 Apr 15
10M	52:44			52:44	5				Edinburgh	Morrisons Great Edinburgh 10	19 Apr 15
HM	69:14			69:15	4				Alloa	Alloa Half Marathon	15 Mar 15
HM	70:21			70:21	20			4	Glasgow	Bank of Scotland Great Scottish Half Marathon	4 Oct 15
ZRDL	25:44				2	L4			Glasgow	Allan Scally Relays	31 Oct 15
ZXC	41:50				28				Falkirk	Scottish National Championships	22 Feb 15
2014 SEN Shettleston
Event	Perf				Pos				Venue	Meeting	Date
2.7ML	12:53				2	L4			Houston	George Cummings Relay	27 Sep 14
5K	15:15				2				Glasgow	Clydebank 5K	15 Mar 14
5K	15:26				17				Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	7 May 14
3.25ML	16:19				1				Glasgow	MacAndrew Relay	4 Oct 14
5M	25:27				10				Greenock	Renfrewshire AAA County Road Race Championships	2 Feb 14
5M	25:34				2				Glasgow	Glasgow University 5	29 Nov 14
5.8ML	29:42				4	L2			Livingstone	Scottish Relay Championships	30 Mar 14
10K	30:53			30:53	4				Dumbarton	Polaroid Dumbarton 10K	29 May 14
10K	31:11			31:11	3				Glasgow	Poloroid Clydebank 10K	22 May 14
10K	31:13			31:13	4				Glasgow	Men's Health 10K	15 Jun 14
10K	31:21			31:23	3				Helensburgh	Polaroid Helensburgh 10K	15 May 14
10K	31:22			31:23	3				Paisley	Paisley 10K	31 Aug 14
10K	31:33			31:33	3				Balloch	Polaroid Vale of Leven 10K	8 Jun 14
10K	31:55			31:55	16				Stirling	City of Stirling 10K (Inc Scottish Championships)	14 Sep 14
10K	31:58			31:58	3			2	Grangemouth	Jim Dingwall Round The Houses 10K	6 Apr 14
10K	32:11			32:12	1			1	Linlithgow	Linlithgow 10K	28 Sep 14
10K	32:21			32:23	3			2	Glasgow	Brian Goodwin Memorial 10K	20 Jun 14
12KXC	40:54				19				Falkirk	Scottish National Championships	22 Feb 14
10M	52:37				5				Edinburgh	Bupa Great Edinburgh 10	27 Apr 14
10M	54:20			54:21	5				Carluke	Tom Scott Memorial 10 (Inc Scottish Champs)	13 Apr 14
HM	68:43				17			3	Glasgow	Bank of Scotland Great Scottish Half Marathon	5 Oct 14
HM	69:51			69:53	3				Clydebank	Balloch to Clydebank Half Marathon	9 Mar 14
HM	81:23			81:25	51				Alloa	Alloa Half Marathon	16 Mar 14
ZRDL	12:17				1	L4			Drumpellier	Lanarkshire AAA Road Relay Championships	18 Oct 14
ZXC	36:28				13				Linwood	Scottish West District Championships	6 Dec 14
ZXCL	12:03				2	L4			Port Glasgow	Scottish West District Relay Championships	11 Oct 14
2013 SEN Shettleston
Event	Perf				Pos				Venue	Meeting	Date
3000	8:41.0				2				Crownpoint	Shettleston Harriers Open Graded	20 Aug 13
2.7ML	12:56				2	L4			Houston	George Cummings Relay	28 Sep 13
5K	15:02				4				Glasgow	Clydebank 5K	16 Mar 13
5K	15:08				8				Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	1 May 13
5K	15:22				48				Armagh	Armagh International Road Race	14 Feb 13
3.25ML	16:12				4				Glasgow	MacAndrew Relay	5 Oct 13
5M	25:05				4			4	Glasgow	Glasgow University 5	30 Nov 13
5.8ML	29:36				2	L6			Livingstone	Scottish Relays Championships	31 Mar 13
10K	30:31			30:32	3				Dumbarton	Polaroid Dumbarton 10K	30 May 13
10K	30:54			30:54	2				Paisley	Paisley 10K	25 Aug 13
10K	30:55			30:55	2				Balloch	Polaroid Vale of Leven 10K	9 Jun 13
10K	31:02			31:03	1				Helensburgh	Polaroid Helensburgh 10K	16 May 13
10K	31:18			31:21	1				Glasgow	Brian Goodwin Memorial 10K	21 Jun 13
10K	31:34				5				Edinburgh	Bupa Great Edinburgh 10K	14 Jul 13
10K	31:40			31:41	6				Grangemouth	Jim Dingwall Round The Houses 10K	24 Mar 13
10K	31:39			31:41	9				Stirling	City of Stirling 10K (Inc Scottish Champs)	15 Sep 13
10K	32:01				1				Linlithgow	Linlithgow 10K	29 Sep 13
SHORT10K	29:25			29:27	5				Glasgow	Clydebank 10K (Short)	23 May 13
HM	68:28			68:30	4				Alloa	Alloa Half Marathon	17 Mar 13
HM	69:05				15				Glasgow	Bank of Scotland Great Scottish Half Marathon	6 Oct 13
HM	69:19				1				Balloch	Balloch To Clydebank Half Marathon	14 Apr 13
ZXC	12:31				11				Glasgow	Scottish National 4K Championships	10 Nov 13
ZXC	27:52				16				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
ZXC	41:00				23				Falkirk	Scottish National Championships	23 Feb 13
ZXCL	12:19				2	L4			Hamilton	Scottish West District Relay Championships	12 Oct 13
ZXCL	12:27				3	L4			Cumbernauld	Scottish National Relay Championships	26 Oct 13
2012 SEN Shettleston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.63				13	B			Glasgow	BMC Regional Races	3 Aug 12
1500	4:10.84				4	A			Grangemouth	Scottish Athletics League Division 1	5 Aug 12
Mile	4:33.3				4				Crownpoint	Shettleston Harriers Graded Open	21 Aug 12
5000	15:32.82				3	A			Grangemouth	Scottish Athletics League Division 1	15 Jul 12
1MNAD	4:11				6				Glasgow	Sports Relief Elite Mile	25 Mar 12
3.1ML	15:24				3	L1			Livingstone	Scottish Relays Championships	31 Mar 12
5K	14:58				7				Glasgow	Clydebank 5K	17 Mar 12
5K	15:09			15:10	2				Glasgow	Bella 5K	19 Aug 12
3.25ML	16:18				5				Glasgow	McAndrew Relay	6 Oct 12
5M	25:03				1				Edinburgh	Edinburgh KB5	10 Mar 12
8.663KL	27:45				7	L11			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	31:45			31:48	12				Stirling	Stirling 10K (Inc Scottish Champs)	16 Sep 12
10K	31:52			31:52	3				Paisley	Paisley 10K	26 Aug 12
10K	32:09			32:11	3				Balloch	Vale of Leven 10K	10 Jun 12
10K	32:20			32:22	7				Grangemouth	Jim Dingwall Round The Houses 10K	25 Mar 12
10K	32:44			32:45	5				Dumbarton	Dumbarton Polaroid 10K	31 May 12
10K	32:50				1				Linlithgow	Linlithgow 10K	30 Sep 12
10K	33:14			33:16	3				Glasgow Pollok Park	Brian Goodwin Memorial 10K	22 Jun 12
10K	33:41			33:42	7				Glasgow	Clydebank Polaroid Eyewear 10K	24 May 12
HM	70:03			70:04	4				Alloa	Alloa Half Marathon	18 Mar 12
HM	70:20				14				Glasgow	Great Scottish Run Half Marathon	2 Sep 12
ZRDL	24:20				2	L4			Ballieston	Allan Scally Relays (Inc Scottish University Championships)	3 Nov 12
ZXC	12:52				16				Glasgow	Scottish National 4K Championships	11 Nov 12
ZXC	22:21				39				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
ZXC	32:33				1				Coatbridge	Lanarkshire AAA County Championships	17 Nov 12
ZXC	42:28				25				Falkirk	Scottish National Championships	18 Feb 12
ZXCL	12:17								Coatbridge	Lanarkshire AAA County Relay Championships	20 Oct 12
ZXCL	12:40				3	L4			Kilmarnock	Scottish West District Relay Championships	13 Oct 12
ZXCL	13:17				5	L1			Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 SEN Shettleston
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.0				8				Glasgow	Shettleston Harriers Graded Open	23 Aug 11
5K	14:50				5				Clydebank	Clydesdale Harriers 5K	19 Mar 11
5K	15:14				3				Bellahouston Park	Achilles Heel Bella 5K	21 Aug 11
5K	15:16				12				Edinburgh	Self Transcendence 5K (inc Scottish Championships)	11 May 11
5.848KL	18:10				14	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
4.8ML	24:48				1	L4			Ballieston	Allan Scally Road Relays (Inc Scottish University Championships)	29 Oct 11
8KXC	29:05				46				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
8.663KL	27:34				6	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	30:48				3				Carluke	Carluke Development Trust 10K	5 Jun 11
10K	30:53			30:56	3				Jamestown	Vale of Leven 10K	12 Jun 11
10K	31:05			31:07	2				Clydebank	Clydebank 10K	26 May 11
10K	31:16			31:18	3				Grangemouth	Round the Houses 10K	27 Mar 11
10K	31:34			31:35	7				Helensburgh	Helensburgh 10K	19 May 11
10K	31:45			31:46	3				Dumbarton	Dumbarton 10K	2 Jun 11
10K	31:58				1				Kirkintilloch	Kirkintilloch 10K	16 Jun 11
10KL	29:35				1	L4			Livingston	Scottish Athletics 6 Stage Road Relay Long Legs	3 Apr 11
HM	69:09			69:10	4				Alloa	Alloa Half Marathon	20 Mar 11
HM	69:34				19				Glasgow	Bank Of Scotland Great Scottish Run Half Marathon	4 Sep 11
HM	70:29			70:31	8				Dunfermline	Dunfermline Half Marathon	26 Jun 11
ZXC	12:21				11				Glasgow	Scottish National 4K Championships	30 Jan 11
ZXC	13:08				17				Glasgow	Scottish National 4K Championships	5 Nov 11
ZXC	30:48				2				Irvine	Scottish West District Championships	16 Jan 11
ZXC	38:26				67				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	40:42				14				Falkirk	Scottish National Championships	19 Feb 11
ZXCL	12:42				3	L1			Glasgow	Scottish West District Relay Championships	8 Oct 11
ZXCL	13:27				3	L3			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 SEN Shettleston
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.5				3	B			Linwood	Central & South Scotland League - Division 1	25 Apr 10
5000	15:10.5				7				Glasgow (C)	Shettleston Harriers Open	24 Aug 10
4.819KL	14:58				5	L12			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	15:00				1				Glasgow	Achilles Heel 5K	8 Aug 10
5K	15:06			15:09	3				Glasgow	Healthy Working Lives JogScotland 5K Challenge	23 Jun 10
5K	15:12				7				Glasgow	Clydesdale Harriers 5K	20 Mar 10
5M	25:22				6				Edinburgh	Kings Building 5	6 Mar 10
9KXC	33:51				39				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
10K	31:24			31:25	9				Stirling	Stirling 10K	19 Sep 10
10K	31:45				1				Linlithgow	Linlithgow 10K	26 Sep 10
10K	31:48				5				Clydebank	Clydebank 10K	27 May 10
10K	32:07				7				Edinburgh	Scottish Gas 10K	1 Aug 10
10K	32:17				6				Dumbarton	Dumbarton 10K	3 Jun 10
10K	32:21				9				Glasgow	Jim Dingwall Memorial 10K	28 Mar 10
10K	32:31				4				Paisley	Paisley 10K	29 Aug 10
10KMT	33:06				2				Kirkintilloch	Kirkintilloch 10K	17 Jun 10
10M	52:54				5				Motherwell	Tom Scott Memorial 6K/10m	11 Apr 10
HM	70:32				9				Dunfermline	Dunfermline City Half-Marathon	13 Jun 10
HM	70:55				5				Alloa	Alloa Half Marathon	21 Mar 10
HM	71:02				18				Glasgow	Bank of Scotland Great Scottish Half Marathon	5 Sep 10
HM	71:35				22				Gothenburg, SWE	Gothenburg Half Marathon	22 May 10
HM	71:41				8				Balloch	Balloch To Clydebank Half Marathon	14 Mar 10
ZXC	31:01				1				Drumpellier Park	Lanarkshire Championships	20 Nov 10
ZXC	41:03				32				Falkirk	Scottish Championships	20 Feb 10
2009 SEN Shettleston
Event	Perf				Pos				Venue	Meeting	Date
4KXL	13:24								Cumbernauld	Scottish National Relays	24 Oct 09
5K	15:22				2				Glasgow Green	Co-op Jog Scotland 5K	24 Jun 09
5K	16:04				5				Clydebank	Clydesdale Harriers 5K	14 Mar 09
parkrun	15:53				1				Pollok	Pollok parkrun # 24	16 May 09
5M	26:19				3				Edinburgh	Edinburgh University KB 5	7 Mar 09
10K	31:45			31:45	3				Helensburgh	Polaroid Eyewear Series Helensburgh 10K	21 May 09
10K	32:06				2				Clydebank	Polaroid Eyewear Series Clydebank 10K	28 May 09
10K	32:10				4				Vale of Leven	Polaroid Eyewear Series Vale of Leven 10K	14 Jun 09
10K	32:35				4				Edinburgh	Scottish 10K	2 Aug 09
10K	32:43				8				Grangemouth	Jim Dingwall Memorial Round the Houses 5/10K	29 Mar 09
10K	32:45				24				Edinburgh	Bupa Great Edinburgh 10K	3 May 09
10K	33:09				5				Paisley	Paisley Vision 10K	30 Aug 09
10KMT	32:45				1				Linlithgow	Linlithgow MT 10K	27 Sep 09
10M	52:13				6				Motherwell	Tom Scott Memorial Road Races	12 Apr 09
HM	70:16	c			19				Glasgow	Great Scottish Run 10K & HM	6 Sep 09
HM	71:23				4				Dunfermline	Dunfermline City Half Marathon	10 May 09
HM	73:16				2				Helensburgh	Helensburgh Half Marathon	9 Aug 09
HM	74:58				9				Alloa	Alloa Half Marathon	22 Mar 09
ZRDL	15:01					L12			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	18:09				18	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	13:30				16				Glasgow	Scottish 4K Championships	25 Jan 09
ZXC	29:47				36				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
ZXC	33:45				18				Irvine	Scottish West District Championships	5 Dec 09
ZXC	33:52				3				Drumpellier Park	Lanarkshire AAA Championships	21 Nov 09
2008 SEN Shettleston
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.66				3	h1			Edinburgh	Scottish Closed Champs	11 May 08
800	2:01.2								Glasgow	Shettleston Open Graded Meeting	19 Aug 08
1500	4:03.15				4	A			Edinburgh	Scottish Men's League	17 May 08
1500	4:04.93				2	A			Grangemouth	Scottish Men's League Division 1	20 Apr 08
1500	4:10.5								Glasgow	Shettleston Open Graded Meeting	26 Aug 08
1500	4:12.52								Linwood	Linwood Open	30 Jul 08
4KXC	13:10				10				Glasgow	Scottish Athletics 4K Championships	27 Jan 08
5K	14:59				2				Clydebank	Clydesdale Harriers Dunky Wright 5K	15 Mar 08
5K	15:28				1				Glasgow	Bella 5K	17 Aug 08
5M	25:10				2				Garscube	Glasgow University 5	8 Nov 08
5M	25:42				1				Cupar	Cupar 5	1 Mar 08
10K	31:24				7				Stirling	City of Stirling 10K	14 Sep 08
10K	31:49				5				Edinburgh	Scottish Gas 5K/10K	3 Aug 08
10K	32:27				5				Helensburgh	Helensburgh 10K	22 May 08
10K	32:49				8				Glasgow	Nigel Barge Memorial 10K	5 Jan 08
SHORT10K	32:50				7				Paisley	Paisley Vision 10K (Short)	31 Aug 08
10KMT	32:50				1				Linlithgow	Linlithgow MT 10K	21 Sep 08
10KXC	31:11				5				Irvine	Scottish West District Championships	6 Dec 08
HM	70:11				2				Alloa	Alloa Half Marathon	23 Mar 08
HM	71:15				29				Glasgow	Fresh N Lo Great Scottish Run 10K & Half Marathon	7 Sep 08
ZRDL	12:05				1				Drumpellier Park	Lanarkshire Road Relay	18 Oct 08
ZRDL	23:55				6				Baillieston	Allan Scally Road Relays (inc. Scottish Universities championships)	1 Nov 08
ZXC	12:13				5				Irvine	Scottish West District Relays	11 Oct 08
ZXC	14:39				11				Cumbernauld	Scottish National Cross Country Relays	25 Oct 08
ZXC	31:13				1				Drumpellier Park	Lanarkshire AAA County Championships	22 Nov 08
ZXC	31:47				48				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	42:12				53				Falkirk	Scottish Power Scottish National Championships	23 Feb 08
2007 SEN Shettleston
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.0				1	1			Glasgow (C)	Shettleston Harriers Open Graded	21 Aug 07
800	1:58.69				7	h2			Glasgow (S)	Senior Scottish Championships	11 Aug 07
800	2:00.04								Linwood	Scottish Athletics Open Graded Meeting	27 Jun 07
800	2:00.51								Grangemouth	Grangemouth Open Graded	1 Aug 07
800	2:01.38								Grangemouth	Scottish Men's League Div 1 & 2 Fixture 2	24 Jun 07
1500	3:59.8				1				Glasgow (C)	Shettleston Harriers Open	28 Aug 07
1500	4:01.62				2	1			Grangemouth	Grangemouth Open Graded	5 Sep 07
1500	4:04.10				6	h1			Glasgow (S)	Senior Scottish Championships	11 Aug 07
1500	4:04.73				2	1			Glasgow (S)	Scottish Athletics Open Graded Grand Prix Series	11 Jul 07
1500	4:05.65				10				Glasgow (S)	Senior Scottish Championships	12 Aug 07
1500	4:12.19								Edinburgh	Scottish Athletics Open Graded Grand Prix Series	24 May 07
3.25M	14:15				1				Glasgow	Shettleston Harriers Christmas Handicap	22 Dec 07
5M	25:06				3				Glasgow	Glasgow University 5 Mile Road Race	17 Nov 07
10K	31:39				3				Dumbarton	Dumbarton 10K - Polaroid Series	7 Jun 07
10K	32:00				4				Paisley	Paisley Vision 10K	26 Aug 07
10K	32:08				3				Clydebank	Clydebank 10K - Polaroid Series	31 May 07
10K	32:36				2				Stirling	Stirling 10K	16 Sep 07
10K	32:45				3				Cambuslang	Ron Hill Cambuslang Down By The River 10K & 3K	30 Dec 07
10KMT	31:52				1				Linlithgow	Linlithgow 10k	23 Sep 07
HM	74:28				7				Alloa	Alloa Half Marathon	18 Mar 07
Mar	2:38:16				114		105		London	Flora London Marathon	22 Apr 07
ZXC	31:58				15				Irvine	Scottish Athletics West District Championships	8 Dec 07
2006 SEN Shettleston
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.82				2				Grangemouth	Scottish Men's League Division 1	16 Jul 06
5M	26:22				12				Glasgow (Garscube)	Glasgow University 5	18 Nov 06
10K	32:10				6				Dumbarton	Polaroid Series Dumbarton 10K	8 Jun 06
10K	32:25				6				Clydebank	Polaroid Series Clydebank 10K	1 Jun 06
10K	32:50				12				Vale of Leven	Polaroid Series Vale of Leven 10K inc Scottish Championships	18 Jun 06
10K	33:24				5				Cambuslang	River Clyde 10K	31 Dec 06
10K	34:26				7				East Kilbride	Hugh Wilson Memorial 10km	3 Dec 06
HM	72:32				6				Alloa	Alloa Half Marathon	19 Mar 06
HM	74:52				42				Glasgow	Fresh 'N' Lo Great Scottish Run Half Marathon	3 Sep 06
Mar	2:38:25				174		162		London	London Marathon	23 Apr 06
2005 SEN Shettleston
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.9				1				Wishaw	Central & Southern Scotland League Division 1	14 Aug 05
5000	16:06.41				6				Grangemouth	Scottish Men's League Division 1	12 Jun 05
5000	16:29.5				4				Glasgow (S)	Central & Southern Scotland League Division 1	17 Apr 05
5M	26:08				6				Glasgow (Garscube)	GLASGOW UNIVERSITY 5	19 Nov 05
2004 SEN Shettleston
Event	Perf				Pos				Venue	Meeting	Date
5M	27:57				19				Garscube	GLASGOW UNIVERSITY 5	13 Nov 04
HM	76:21				43				Glasgow	Fresh'N'Lo Great Scottish Run 10K & Half Marathon	22 Aug 04

Total Performances: 364

Please see the Submit section for details of how to notify us of any missing performances.

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