| 2020 V40 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:38 | | | | 5 | | | 1 | Glasgow | 3K on the Green Series | 31 Jan 20 |
| 5KL | 16:27 | | | | 27 | L1 | | 3 | Glasgow | Allan Scally Memorial Relays (Inc Scottish Students Championships) | 29 Feb 20 |
| 5M | 27:10 | | | | 4 | | | 1 | Edinburgh | Kings Buildings 5 | 14 Mar 20 |
| 5M | 27:56 | | | | 6 | | | 1 | Glasgow | Glasgow University 5 | 15 Feb 20 |
| 10KXC | 43:14 | | | | 177 | | | 21 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V35 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:28 | | | | 2 | | | 1 | Glasgow Green | 3K on the Green | 31 May 19 |
| 3K | 9:35 | | | | 3 | | | 1 | Glasgow | 3K on the Green Series | 26 Jul 19 |
| 4KXC | 14:12 | | | | 123 | | | 11 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 13:30 | | | | 31 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 13:50 | | | | 10 | L3 | | 1 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 2.7ML | 13:43 | | | | 7 | L2 | | 1 | Houston | George Cumming Road Relays | 5 Oct 19 |
| 5KL | 16:23 | | | | 10 | L3 | | 3 | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| 7.29KXC | 28:51 | | | | 15 | | | 5 | Strathaven | Lanarkshire AAA Championships | 23 Nov 19 |
| 8KXC | 29:17 | | | | 11 | | | 9 | Hawick | Scottish National Masters' Championships | 2 Feb 19 |
| 5M | 27:02 | | | | 4 | | | 1 | Glasgow | Glasgow University 5 | 16 Feb 19 |
| 5.8ML | 32:45 | | | | 18 | L6 | | 5 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 34:01 | | | 34:01 | 79 | | | 12 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 34:05 | | | 34:05 | 9 | | | 1 | Kilmarnock | Roon the Toon 10K | 9 Jun 19 |
| 10K | 34:12 | | | | 8 | | | 3 | Glasgow | Cambuslang Down By The River 10K | 19 May 19 |
| 10K | 34:15 | | | 34:17 | 16 | | | 4 | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
| 10K | 34:31 | | | 34:31 | 4 | | | 1 | Linlithgow | Linlithgow 10K | 6 Oct 19 |
| 10K | 34:32 | | | 34:32 | 17 | | | 3 | Helensburgh | Helensburgh 10K | 9 May 19 |
| 10K | 34:32 | | | 34:35 | 16 | | | 2 | Glasgow | Babcock Shettleston 10K | 26 May 19 |
| 10K | 34:38 | | | 34:39 | 2 | | | 1 | Balloch | Loch Lomond 10K | 22 Jun 19 |
| 10K | 35:04 | | | 35:04 | 22 | | | 2 | Paisley | Paisley 10K | 18 Aug 19 |
| 10KXC | 39:16 | | | | 101 | | | 11 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 75:05 | | | 75:07 | 67 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| ZXC | 26:36 | | | | 17 | | | 7 | Glasgow | Scottish Veteran International Trial | 14 Sep 19 |
| 2018 V35 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KNAD | 9:09 | | | | 3 | | | 1 | Glasgow | 3K on the Green Series | 27 Apr 18 |
| 3KNAD | 9:15 | | | | 3 | | | | Glasgow | 3K on the Green Series | 25 May 18 |
| 4KXCL | 12:47 | | | | 21 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 13:43 | | | | 8 | L3 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.7ML | 13:38 | | | | 6 | L4 | | | Houston | George Cumming Road Relays | 6 Oct 18 |
| 3.1ML | 16:28 | | | | 4 | L5 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 15:57 | | | | 192 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 280 | 15 Sep 18 |
| 7.45KXC | 24:07 | | | | 8 | | | | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 5MNAD | 26:47 | | | | 4 | | | | Glasgow | Glasgow University 5 | 17 Feb 18 |
| 8.5KXC | 32:56 | | | | 23 | | | | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10K | 33:07 | | | | 3 | | | | Glasgow | Cambuslang Down By The River 3K / 10K | 20 May 18 |
| 10K | 33:08 | | | 33:08 | 6 | | | | Glasgow | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 27 May 18 |
| 10K | 33:14 | | | 33:15 | 9 | | | | Paisley | Paisley 10K | 19 Aug 18 |
| 10K | 33:42 | | | 33:42 | 8 | | | | Dumbarton | Babcock Dumbarton 10K | 17 May 18 |
| 10K | 34:08 | | | | 55 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10KNAD | 33:28 | | | 33:29 | 1 | | | | Balloch | Vale of Leven 10K | 2 Jun 18 |
| 10KXC | 37:11 | | | | 68 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10M | 55:07 | c | | | 20 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 73:06 | | | 73:06 | 47 | | | 7 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| HM | 73:15 | | | 73:16 | 3 | | | 1 | Alloa | Alloa Half Marathon | 3 Jun 18 |
| 2017 V35 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.8 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 3 | 6 Aug 17 |
| 800 | 2:08.47 | | | | 7 | D | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 1500 | 4:16.83 | | | | 11 | B | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 3000 | 9:16.14 | | | | 6 | B | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 5000 | 15:56.45 | | | | 7 | 1 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meetings | 29 Aug 17 |
| 10000 | 32:39.44 | | | | 10 | A | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 4KL | 12:43 | | | | 3 | L4 | | | Coatbridge | Lanarkshire AAA Relay Championships | 21 Oct 17 |
| 4KXC | 13:03 | | | | 39 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:29 | | | | 24 | L1 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 13:49 | | | | 4 | L4 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 13:30 | | | | 5 | L4 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 5K | 15:29 | | | | 123 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 16:15 | | | | 64 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5M | 25:56 | | | | 1 | | | | Garscube SC | Glasgow University 5 | 18 Feb 17 |
| 5.8ML | 30:01 | | | | 5 | L4 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 31:56 | | | | 3 | | | | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10K | 32:02 | | | | 4 | | | | Glasgow | Nigel Barge Memorial 10K | 22 Jan 17 |
| 10K | 32:42 | | | 32:42 | 1 | | | 1 | Linlithgow | Linlithgow 10K | 8 Oct 17 |
| 10K | 32:42 | | | 32:43 | 11 | | | 1 | Grangemouth | Jim Dingwall Round the Houses 10K | 9 Apr 17 |
| 10K | 32:48 | | | 32:49 | 5 | | | | Helensburgh | Helensburgh 10K | 3 May 17 |
| 10K | 33:15 | | | 33:15 | 9 | | | | Paisley | Paisley 10K | 20 Aug 17 |
| 10K | 33:14 | | | 33:16 | 7 | | | | Glasgow | Babcock Shettleston 10K | 28 May 17 |
| 10K | 33:16 | | | 33:17 | 5 | | | | Dumbarton | Polaroid Dumbarton 10K | 11 May 17 |
| 10K | 33:33 | | | 33:35 | 41 | | | | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 33:46 | | | 33:47 | 2 | | | | Alexandria | Vale of Leven 10K | 10 Jun 17 |
| 10K | 33:47 | | | 33:48 | 5 | | | | Kilmarnock | Roon the Toon 10K | 11 Jun 17 |
| 10KXC | 34:47 | | | | 26 | | | | Irvine | Scottish West District Championships | 9 Dec 17 |
| 10KXC | 38:21 | | | | 37 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 53:00 | | | | 9 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| 10M | 54:03 | | | 54:04 | 5 | | | 1 | Edinburgh | Great Edinburgh 10 | 23 Apr 17 |
| HM | 71:56 | | | 71:56 | 6 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| HM | 72:00 | | | 72:00 | 24 | | | 2 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| 2016 V35 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.26 | | | | 7 | D | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 1500 | 4:14.31 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 8 May 16 |
| 1500 | 4:14.48 | | | | 11 | C | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1500 | 4:23.92 | | | | 5 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 3000 | 9:11.56 | | | | 4 | 1 | | | Crownpoint | Shettleston Harriers' Open Graded Meeting | 23 Aug 16 |
| 5000 | 15:49.19 | | | | 2 | | | | Crownpoint | Shettleston Harriers' Open Graded Meeting | 30 Aug 16 |
| 10000 | 33:30.48 | | | | 13 | A | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| 4KXC | 13:14 | | | | 54 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 12:29 | | | | 13 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 12:32 | | | | 3 | L1 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 2.7ML | 13:15 | | | | 2 | L2 | | | Houston | George Cumming Road Relays | 24 Sep 16 |
| 5K | 15:21 | | | | 11 | | | | Clydebank | Clydebank 5K | 19 Mar 16 |
| 5K | 15:36 | | | | 33 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 4.8ML | 25:08 | | | | 1 | L2 | | | Glasgow | Allan Scally Relays | 29 Oct 16 |
| 8KXC | 28:45 | | | | 41 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 5.8ML | 30:14 | | | | 5 | L6 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10K | 31:56 | | | 31:56 | 4 | | | | Clydebank | Polaroid Clydebank 10K | 19 May 16 |
| 10K | 31:58 | | | 31:58 | 4 | | | | Balloch | Polaroid Vale of Leven 10K | 5 Jun 16 |
| 10K | 32:11 | | | 32:12 | 3 | | | | Dumbarton | Polaroid Dumbarton 10K | 26 May 16 |
| 10K | 32:12 | | | 32:14 | 1 | | | | Kilmarnock | Roon the Toon 10K | 12 Jun 16 |
| 10K | 32:18 | | | 32:19 | 17 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 32:27 | | | 32:29 | 1 | | | | Helensburgh | Polaroid Helensburgh 10K | 12 May 16 |
| 10K | 32:37 | | | 32:38 | 2 | | | 1 | Linlithgow | Linlithgow 10K | 25 Sep 16 |
| 10K | 32:49 | | | 32:50 | 2 | | | | Paisley | Paisley 10K | 21 Aug 16 |
| 10K | 32:57 | | | | 2 | | | 1 | Glasgow | Nigel Barge Memorial 10K | 24 Jan 16 |
| 10K | 32:59 | | | | 2 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 5 Mar 16 |
| 10KXC | 32:05 | | | | 3 | | | | Drumpellier Park | Lanarkshire Championships | 19 Nov 16 |
| 10KXC | 37:37 | | | | 16 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KXC | 45:50 | | | | 67 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 10M | 54:16 | | | 54:16 | 6 | | | | Edinburgh | Great Edinburgh 10 | 17 Apr 16 |
| 10M | 54:50 | | | | 14 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 10 Apr 16 |
| HM | 70:58 | | | 70:59 | 5 | | | | Alloa | Alloa Half Marathon | 20 Mar 16 |
| SHORTHM | 68:56 | | | 68:57 | 17 | | | 3 | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| 2015 V35 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.3 | | | | 1 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 17 May 15 |
| 5000 | 15:33.25 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| 4KXC | 13:01 | | | | 34 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 13:01 | | | | 3 | L1 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 13:40 | | | | 15 | L2 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 2.7ML | 13:17 | | | | 3 | L1 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| 5K | 15:08 | | | | 1 | | | | Glasgow | Clydebank 5K | 21 Mar 15 |
| 5K | 15:25 | | | 15:27 | 19 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 8KXC | 29:09 | | | | 27 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5M | 25:28 | | | | 9 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| 5M | 25:32 | | | | 5 | | | 1 | Edinburgh | Kings Buildings 5 | 7 Mar 15 |
| 5.8ML | 30:17 | | | | 4 | L6 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 31:41 | | | 31:41 | 7 | | | 3 | Grangemouth | Jim Dingwall Round The Houses 10K | 12 Apr 15 |
| 10K | 31:41 | | | 31:41 | 5 | | | | Clydebank | Polaroid Clydebank 10K | 28 May 15 |
| 10K | 31:42 | | | 31:44 | 3 | | | | Loch Lomond | Polaroid Vale of Leven 10K | 7 Jun 15 |
| 10K | 31:49 | | | 31:49 | 4 | | | | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |
| 10K | 32:06 | | | 32:08 | 3 | | | | Helensburgh | Helensburgh 10K | 14 May 15 |
| 10K | 32:52 | | | 32:52 | 7 | | | | Paisley | Paisley 10K | 30 Aug 15 |
| 10K | 32:57 | | | 32:57 | 3 | | | 1 | Linlithgow | Linlithgow 10K | 20 Sep 15 |
| 10K | 34:19 | | | 34:19 | 36 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10KXC | 33:03 | | | | 2 | | | | Coatbridge | Lanarkshire Cross Country Championships | 21 Nov 15 |
| 10M | 51:20 | | | 51:20 | 5 | | | 2 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| 10M | 52:44 | | | 52:44 | 5 | | | | Edinburgh | Morrisons Great Edinburgh 10 | 19 Apr 15 |
| HM | 69:14 | | | 69:15 | 4 | | | | Alloa | Alloa Half Marathon | 15 Mar 15 |
| HM | 70:21 | | | 70:21 | 20 | | | 4 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| ZRDL | 25:44 | | | | 2 | L4 | | | Glasgow | Allan Scally Relays | 31 Oct 15 |
| ZXC | 41:50 | | | | 28 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 12:53 | | | | 2 | L4 | | | Houston | George Cummings Relay | 27 Sep 14 |
| 5K | 15:15 | | | | 2 | | | | Glasgow | Clydebank 5K | 15 Mar 14 |
| 5K | 15:26 | | | | 17 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 3.25ML | 16:19 | | | | 1 | | | | Glasgow | MacAndrew Relay | 4 Oct 14 |
| 5M | 25:27 | | | | 10 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 2 Feb 14 |
| 5M | 25:34 | | | | 2 | | | | Glasgow | Glasgow University 5 | 29 Nov 14 |
| 5.8ML | 29:42 | | | | 4 | L2 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 30:53 | | | 30:53 | 4 | | | | Dumbarton | Polaroid Dumbarton 10K | 29 May 14 |
| 10K | 31:11 | | | 31:11 | 3 | | | | Glasgow | Poloroid Clydebank 10K | 22 May 14 |
| 10K | 31:13 | | | 31:13 | 4 | | | | Glasgow | Men's Health 10K | 15 Jun 14 |
| 10K | 31:21 | | | 31:23 | 3 | | | | Helensburgh | Polaroid Helensburgh 10K | 15 May 14 |
| 10K | 31:22 | | | 31:23 | 3 | | | | Paisley | Paisley 10K | 31 Aug 14 |
| 10K | 31:33 | | | 31:33 | 3 | | | | Balloch | Polaroid Vale of Leven 10K | 8 Jun 14 |
| 10K | 31:55 | | | 31:55 | 16 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 10K | 31:58 | | | 31:58 | 3 | | | 2 | Grangemouth | Jim Dingwall Round The Houses 10K | 6 Apr 14 |
| 10K | 32:11 | | | 32:12 | 1 | | | 1 | Linlithgow | Linlithgow 10K | 28 Sep 14 |
| 10K | 32:21 | | | 32:23 | 3 | | | 2 | Glasgow | Brian Goodwin Memorial 10K | 20 Jun 14 |
| 12KXC | 40:54 | | | | 19 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 10M | 52:37 | | | | 5 | | | | Edinburgh | Bupa Great Edinburgh 10 | 27 Apr 14 |
| 10M | 54:20 | | | 54:21 | 5 | | | | Carluke | Tom Scott Memorial 10 (Inc Scottish Champs) | 13 Apr 14 |
| HM | 68:43 | | | | 17 | | | 3 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| HM | 69:51 | | | 69:53 | 3 | | | | Clydebank | Balloch to Clydebank Half Marathon | 9 Mar 14 |
| HM | 81:23 | | | 81:25 | 51 | | | | Alloa | Alloa Half Marathon | 16 Mar 14 |
| ZRDL | 12:17 | | | | 1 | L4 | | | Drumpellier | Lanarkshire AAA Road Relay Championships | 18 Oct 14 |
| ZXC | 36:28 | | | | 13 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 12:03 | | | | 2 | L4 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| 2013 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.0 | | | | 2 | | | | Crownpoint | Shettleston Harriers Open Graded | 20 Aug 13 |
| 2.7ML | 12:56 | | | | 2 | L4 | | | Houston | George Cummings Relay | 28 Sep 13 |
| 5K | 15:02 | | | | 4 | | | | Glasgow | Clydebank 5K | 16 Mar 13 |
| 5K | 15:08 | | | | 8 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5K | 15:22 | | | | 48 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 3.25ML | 16:12 | | | | 4 | | | | Glasgow | MacAndrew Relay | 5 Oct 13 |
| 5M | 25:05 | | | | 4 | | | 4 | Glasgow | Glasgow University 5 | 30 Nov 13 |
| 5.8ML | 29:36 | | | | 2 | L6 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 30:31 | | | 30:32 | 3 | | | | Dumbarton | Polaroid Dumbarton 10K | 30 May 13 |
| 10K | 30:54 | | | 30:54 | 2 | | | | Paisley | Paisley 10K | 25 Aug 13 |
| 10K | 30:55 | | | 30:55 | 2 | | | | Balloch | Polaroid Vale of Leven 10K | 9 Jun 13 |
| 10K | 31:02 | | | 31:03 | 1 | | | | Helensburgh | Polaroid Helensburgh 10K | 16 May 13 |
| 10K | 31:18 | | | 31:21 | 1 | | | | Glasgow | Brian Goodwin Memorial 10K | 21 Jun 13 |
| 10K | 31:34 | | | | 5 | | | | Edinburgh | Bupa Great Edinburgh 10K | 14 Jul 13 |
| 10K | 31:40 | | | 31:41 | 6 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 31:39 | | | 31:41 | 9 | | | | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 32:01 | | | | 1 | | | | Linlithgow | Linlithgow 10K | 29 Sep 13 |
| SHORT10K | 29:25 | | | 29:27 | 5 | | | | Glasgow | Clydebank 10K (Short) | 23 May 13 |
| HM | 68:28 | | | 68:30 | 4 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 69:05 | | | | 15 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
| HM | 69:19 | | | | 1 | | | | Balloch | Balloch To Clydebank Half Marathon | 14 Apr 13 |
| ZXC | 12:31 | | | | 11 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 27:52 | | | | 16 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 41:00 | | | | 23 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 12:19 | | | | 2 | L4 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 12:27 | | | | 3 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.63 | | | | 13 | B | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:10.84 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| Mile | 4:33.3 | | | | 4 | | | | Crownpoint | Shettleston Harriers Graded Open | 21 Aug 12 |
| 5000 | 15:32.82 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 1MNAD | 4:11 | | | | 6 | | | | Glasgow | Sports Relief Elite Mile | 25 Mar 12 |
| 3.1ML | 15:24 | | | | 3 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 5K | 14:58 | | | | 7 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| 5K | 15:09 | | | 15:10 | 2 | | | | Glasgow | Bella 5K | 19 Aug 12 |
| 3.25ML | 16:18 | | | | 5 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 5M | 25:03 | | | | 1 | | | | Edinburgh | Edinburgh KB5 | 10 Mar 12 |
| 8.663KL | 27:45 | | | | 7 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:45 | | | 31:48 | 12 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 31:52 | | | 31:52 | 3 | | | | Paisley | Paisley 10K | 26 Aug 12 |
| 10K | 32:09 | | | 32:11 | 3 | | | | Balloch | Vale of Leven 10K | 10 Jun 12 |
| 10K | 32:20 | | | 32:22 | 7 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 32:44 | | | 32:45 | 5 | | | | Dumbarton | Dumbarton Polaroid 10K | 31 May 12 |
| 10K | 32:50 | | | | 1 | | | | Linlithgow | Linlithgow 10K | 30 Sep 12 |
| 10K | 33:14 | | | 33:16 | 3 | | | | Glasgow Pollok Park | Brian Goodwin Memorial 10K | 22 Jun 12 |
| 10K | 33:41 | | | 33:42 | 7 | | | | Glasgow | Clydebank Polaroid Eyewear 10K | 24 May 12 |
| HM | 70:03 | | | 70:04 | 4 | | | | Alloa | Alloa Half Marathon | 18 Mar 12 |
| HM | 70:20 | | | | 14 | | | | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| ZRDL | 24:20 | | | | 2 | L4 | | | Ballieston | Allan Scally Relays (Inc Scottish University Championships) | 3 Nov 12 |
| ZXC | 12:52 | | | | 16 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 22:21 | | | | 39 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 32:33 | | | | 1 | | | | Coatbridge | Lanarkshire AAA County Championships | 17 Nov 12 |
| ZXC | 42:28 | | | | 25 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 12:17 | | | | | | | | Coatbridge | Lanarkshire AAA County Relay Championships | 20 Oct 12 |
| ZXCL | 12:40 | | | | 3 | L4 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 13:17 | | | | 5 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.0 | | | | 8 | | | | Glasgow | Shettleston Harriers Graded Open | 23 Aug 11 |
| 5K | 14:50 | | | | 5 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 5K | 15:14 | | | | 3 | | | | Bellahouston Park | Achilles Heel Bella 5K | 21 Aug 11 |
| 5K | 15:16 | | | | 12 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5.848KL | 18:10 | | | | 14 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4.8ML | 24:48 | | | | 1 | L4 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 8KXC | 29:05 | | | | 46 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 8.663KL | 27:34 | | | | 6 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 30:48 | | | | 3 | | | | Carluke | Carluke Development Trust 10K | 5 Jun 11 |
| 10K | 30:53 | | | 30:56 | 3 | | | | Jamestown | Vale of Leven 10K | 12 Jun 11 |
| 10K | 31:05 | | | 31:07 | 2 | | | | Clydebank | Clydebank 10K | 26 May 11 |
| 10K | 31:16 | | | 31:18 | 3 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10K | 31:34 | | | 31:35 | 7 | | | | Helensburgh | Helensburgh 10K | 19 May 11 |
| 10K | 31:45 | | | 31:46 | 3 | | | | Dumbarton | Dumbarton 10K | 2 Jun 11 |
| 10K | 31:58 | | | | 1 | | | | Kirkintilloch | Kirkintilloch 10K | 16 Jun 11 |
| 10KL | 29:35 | | | | 1 | L4 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| HM | 69:09 | | | 69:10 | 4 | | | | Alloa | Alloa Half Marathon | 20 Mar 11 |
| HM | 69:34 | | | | 19 | | | | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| HM | 70:29 | | | 70:31 | 8 | | | | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| ZXC | 12:21 | | | | 11 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 13:08 | | | | 17 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 30:48 | | | | 2 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 38:26 | | | | 67 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 40:42 | | | | 14 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:42 | | | | 3 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 13:27 | | | | 3 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | 3 | B | | | Linwood | Central & South Scotland League - Division 1 | 25 Apr 10 |
| 5000 | 15:10.5 | | | | 7 | | | | Glasgow (C) | Shettleston Harriers Open | 24 Aug 10 |
| 4.819KL | 14:58 | | | | 5 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:00 | | | | 1 | | | | Glasgow | Achilles Heel 5K | 8 Aug 10 |
| 5K | 15:06 | | | 15:09 | 3 | | | | Glasgow | Healthy Working Lives JogScotland 5K Challenge | 23 Jun 10 |
| 5K | 15:12 | | | | 7 | | | | Glasgow | Clydesdale Harriers 5K | 20 Mar 10 |
| 5M | 25:22 | | | | 6 | | | | Edinburgh | Kings Building 5 | 6 Mar 10 |
| 9KXC | 33:51 | | | | 39 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 10K | 31:24 | | | 31:25 | 9 | | | | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 31:45 | | | | 1 | | | | Linlithgow | Linlithgow 10K | 26 Sep 10 |
| 10K | 31:48 | | | | 5 | | | | Clydebank | Clydebank 10K | 27 May 10 |
| 10K | 32:07 | | | | 7 | | | | Edinburgh | Scottish Gas 10K | 1 Aug 10 |
| 10K | 32:17 | | | | 6 | | | | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 32:21 | | | | 9 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10K | 32:31 | | | | 4 | | | | Paisley | Paisley 10K | 29 Aug 10 |
| 10KMT | 33:06 | | | | 2 | | | | Kirkintilloch | Kirkintilloch 10K | 17 Jun 10 |
| 10M | 52:54 | | | | 5 | | | | Motherwell | Tom Scott Memorial 6K/10m | 11 Apr 10 |
| HM | 70:32 | | | | 9 | | | | Dunfermline | Dunfermline City Half-Marathon | 13 Jun 10 |
| HM | 70:55 | | | | 5 | | | | Alloa | Alloa Half Marathon | 21 Mar 10 |
| HM | 71:02 | | | | 18 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| HM | 71:35 | | | | 22 | | | | Gothenburg, SWE | Gothenburg Half Marathon | 22 May 10 |
| HM | 71:41 | | | | 8 | | | | Balloch | Balloch To Clydebank Half Marathon | 14 Mar 10 |
| ZXC | 31:01 | | | | 1 | | | | Drumpellier Park | Lanarkshire Championships | 20 Nov 10 |
| ZXC | 41:03 | | | | 32 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:24 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 5K | 15:22 | | | | 2 | | | | Glasgow Green | Co-op Jog Scotland 5K | 24 Jun 09 |
| 5K | 16:04 | | | | 5 | | | | Clydebank | Clydesdale Harriers 5K | 14 Mar 09 |
| parkrun | 15:53 | | | | 1 | | | | Pollok | Pollok parkrun # 24 | 16 May 09 |
| 5M | 26:19 | | | | 3 | | | | Edinburgh | Edinburgh University KB 5 | 7 Mar 09 |
| 10K | 31:45 | | | 31:45 | 3 | | | | Helensburgh | Polaroid Eyewear Series Helensburgh 10K | 21 May 09 |
| 10K | 32:06 | | | | 2 | | | | Clydebank | Polaroid Eyewear Series Clydebank 10K | 28 May 09 |
| 10K | 32:10 | | | | 4 | | | | Vale of Leven | Polaroid Eyewear Series Vale of Leven 10K | 14 Jun 09 |
| 10K | 32:35 | | | | 4 | | | | Edinburgh | Scottish 10K | 2 Aug 09 |
| 10K | 32:43 | | | | 8 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| 10K | 32:45 | | | | 24 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| 10K | 33:09 | | | | 5 | | | | Paisley | Paisley Vision 10K | 30 Aug 09 |
| 10KMT | 32:45 | | | | 1 | | | | Linlithgow | Linlithgow MT 10K | 27 Sep 09 |
| 10M | 52:13 | | | | 6 | | | | Motherwell | Tom Scott Memorial Road Races | 12 Apr 09 |
| HM | 70:16 | c | | | 19 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| HM | 71:23 | | | | 4 | | | | Dunfermline | Dunfermline City Half Marathon | 10 May 09 |
| HM | 73:16 | | | | 2 | | | | Helensburgh | Helensburgh Half Marathon | 9 Aug 09 |
| HM | 74:58 | | | | 9 | | | | Alloa | Alloa Half Marathon | 22 Mar 09 |
| ZRDL | 15:01 | | | | | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:09 | | | | 18 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 13:30 | | | | 16 | | | | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 29:47 | | | | 36 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 33:45 | | | | 18 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 33:52 | | | | 3 | | | | Drumpellier Park | Lanarkshire AAA Championships | 21 Nov 09 |
| 2008 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.66 | | | | 3 | h1 | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 2:01.2 | | | | | | | | Glasgow | Shettleston Open Graded Meeting | 19 Aug 08 |
| 1500 | 4:03.15 | | | | 4 | A | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 1500 | 4:04.93 | | | | 2 | A | | | Grangemouth | Scottish Men's League Division 1 | 20 Apr 08 |
| 1500 | 4:10.5 | | | | | | | | Glasgow | Shettleston Open Graded Meeting | 26 Aug 08 |
| 1500 | 4:12.52 | | | | | | | | Linwood | Linwood Open | 30 Jul 08 |
| 4KXC | 13:10 | | | | 10 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| 5K | 14:59 | | | | 2 | | | | Clydebank | Clydesdale Harriers Dunky Wright 5K | 15 Mar 08 |
| 5K | 15:28 | | | | 1 | | | | Glasgow | Bella 5K | 17 Aug 08 |
| 5M | 25:10 | | | | 2 | | | | Garscube | Glasgow University 5 | 8 Nov 08 |
| 5M | 25:42 | | | | 1 | | | | Cupar | Cupar 5 | 1 Mar 08 |
| 10K | 31:24 | | | | 7 | | | | Stirling | City of Stirling 10K | 14 Sep 08 |
| 10K | 31:49 | | | | 5 | | | | Edinburgh | Scottish Gas 5K/10K | 3 Aug 08 |
| 10K | 32:27 | | | | 5 | | | | Helensburgh | Helensburgh 10K | 22 May 08 |
| 10K | 32:49 | | | | 8 | | | | Glasgow | Nigel Barge Memorial 10K | 5 Jan 08 |
| SHORT10K | 32:50 | | | | 7 | | | | Paisley | Paisley Vision 10K (Short) | 31 Aug 08 |
| 10KMT | 32:50 | | | | 1 | | | | Linlithgow | Linlithgow MT 10K | 21 Sep 08 |
| 10KXC | 31:11 | | | | 5 | | | | Irvine | Scottish West District Championships | 6 Dec 08 |
| HM | 70:11 | | | | 2 | | | | Alloa | Alloa Half Marathon | 23 Mar 08 |
| HM | 71:15 | | | | 29 | | | | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| ZRDL | 12:05 | | | | 1 | | | | Drumpellier Park | Lanarkshire Road Relay | 18 Oct 08 |
| ZRDL | 23:55 | | | | 6 | | | | Baillieston | Allan Scally Road Relays (inc. Scottish Universities championships) | 1 Nov 08 |
| ZXC | 12:13 | | | | 5 | | | | Irvine | Scottish West District Relays | 11 Oct 08 |
| ZXC | 14:39 | | | | 11 | | | | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 31:13 | | | | 1 | | | | Drumpellier Park | Lanarkshire AAA County Championships | 22 Nov 08 |
| ZXC | 31:47 | | | | 48 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 42:12 | | | | 53 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.0 | | | | 1 | 1 | | | Glasgow (C) | Shettleston Harriers Open Graded | 21 Aug 07 |
| 800 | 1:58.69 | | | | 7 | h2 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 800 | 2:00.04 | | | | | | | | Linwood | Scottish Athletics Open Graded Meeting | 27 Jun 07 |
| 800 | 2:00.51 | | | | | | | | Grangemouth | Grangemouth Open Graded | 1 Aug 07 |
| 800 | 2:01.38 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 2 | 24 Jun 07 |
| 1500 | 3:59.8 | | | | 1 | | | | Glasgow (C) | Shettleston Harriers Open | 28 Aug 07 |
| 1500 | 4:01.62 | | | | 2 | 1 | | | Grangemouth | Grangemouth Open Graded | 5 Sep 07 |
| 1500 | 4:04.10 | | | | 6 | h1 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 1500 | 4:04.73 | | | | 2 | 1 | | | Glasgow (S) | Scottish Athletics Open Graded Grand Prix Series | 11 Jul 07 |
| 1500 | 4:05.65 | | | | 10 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 1500 | 4:12.19 | | | | | | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 24 May 07 |
| 3.25M | 14:15 | | | | 1 | | | | Glasgow | Shettleston Harriers Christmas Handicap | 22 Dec 07 |
| 5M | 25:06 | | | | 3 | | | | Glasgow | Glasgow University 5 Mile Road Race | 17 Nov 07 |
| 10K | 31:39 | | | | 3 | | | | Dumbarton | Dumbarton 10K - Polaroid Series | 7 Jun 07 |
| 10K | 32:00 | | | | 4 | | | | Paisley | Paisley Vision 10K | 26 Aug 07 |
| 10K | 32:08 | | | | 3 | | | | Clydebank | Clydebank 10K - Polaroid Series | 31 May 07 |
| 10K | 32:36 | | | | 2 | | | | Stirling | Stirling 10K | 16 Sep 07 |
| 10K | 32:45 | | | | 3 | | | | Cambuslang | Ron Hill Cambuslang Down By The River 10K & 3K | 30 Dec 07 |
| 10KMT | 31:52 | | | | 1 | | | | Linlithgow | Linlithgow 10k | 23 Sep 07 |
| HM | 74:28 | | | | 7 | | | | Alloa | Alloa Half Marathon | 18 Mar 07 |
| Mar | 2:38:16 | | | | 114 | | 105 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 31:58 | | | | 15 | | | | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
| 2006 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.82 | | | | 2 | | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 5M | 26:22 | | | | 12 | | | | Glasgow (Garscube) | Glasgow University 5 | 18 Nov 06 |
| 10K | 32:10 | | | | 6 | | | | Dumbarton | Polaroid Series Dumbarton 10K | 8 Jun 06 |
| 10K | 32:25 | | | | 6 | | | | Clydebank | Polaroid Series Clydebank 10K | 1 Jun 06 |
| 10K | 32:50 | | | | 12 | | | | Vale of Leven | Polaroid Series Vale of Leven 10K inc Scottish Championships | 18 Jun 06 |
| 10K | 33:24 | | | | 5 | | | | Cambuslang | River Clyde 10K | 31 Dec 06 |
| 10K | 34:26 | | | | 7 | | | | East Kilbride | Hugh Wilson Memorial 10km | 3 Dec 06 |
| HM | 72:32 | | | | 6 | | | | Alloa | Alloa Half Marathon | 19 Mar 06 |
| HM | 74:52 | | | | 42 | | | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| Mar | 2:38:25 | | | | 174 | | 162 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.9 | | | | 1 | | | | Wishaw | CENTRAL & SOUTHERN SCOTLAND LEAGUE Divison 1 | 14 Aug 05 |
| 5000 | 16:06.41 | | | | 6 | | | | Grangemouth | - | 12 Jun 05 |
| 5000 | 16:29.5 | | | | 4 | | | | Glasgow (S) | CENTRAL AND SOUTHERN SCOTLAND LEAGUE Division 1 | 17 Apr 05 |
| 5M | 26:08 | | | | 6 | | | | Glasgow (Garscube) | GLASGOW UNIVERSITY 5 | 19 Nov 05 |
| 2004 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:57 | | | | 19 | | | | Garscube | GLASGOW UNIVERSITY 5 | 13 Nov 04 |
| HM | 76:21 | | | | 43 | | | | Glasgow | FRESH'N'LO GREAT SCOTTISH RUN Glasgow | 22 Aug 04 |