| 2022 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 44:26 | | | | 208 | | | | Osterley | Osterley parkrun # 371 | 16 Apr 22 |
| 2018 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 3 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| HJ | 1.00 | | | | 2 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| LJ | 4.03 | | | | 4 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| LJ | 3.50 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| TJ | 9.21 | | | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| TJ | 8.55 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| SP4K | 8.02 | | | | 3 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| SP4K | 7.90 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| HT4K | 20.23 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| HT4K | 19.02 | | | | 3 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| JT600 | 13.77 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| JT600 | 12.54 | | | | 3 | B | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| parkrun | 24:52 | | | | 105 | | | | Northala Fields | Northala Fields parkrun # 192 | 27 Jan 18 |
| parkrun | 25:03 | | | | 82 | | | | Northala Fields | Northala Fields parkrun # 201 | 14 Apr 18 |
| parkrun | 26:10 | | | | 106 | | | | Northala Fields | Northala Fields parkrun # 200 | 7 Apr 18 |
| parkrun | 26:23 | | | | 66 | | | | Osterley | Osterley parkrun # 238 | 21 Apr 18 |
| parkrun | 26:35 | | | | 90 | | | | Castlewellan | Castlewellan parkrun # 27 | 31 Mar 18 |
| parkrun | 26:52 | | | | 221 | | | | Richmond Park | Richmond Park parkrun # 543 | 13 Jan 18 |
| parkrun | 28:38 | | | | 108 | | | | Osterley | Osterley parkrun # 231 | 3 Mar 18 |
| parkrun | 28:50 | | | | 93 | | | | Osterley | Osterley parkrun # 244 | 2 Jun 18 |
| parkrun | 30:05 | | | | 234 | | | | Woking | Woking parkrun # 171 | 6 Jan 18 |
| parkrun | 32:24 | | | | 249 | | | | Crystal Palace | Crystal Palace parkrun # 373 | 20 Jan 18 |
| 2017 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| HJ | 1.23 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| LJ | 4.06 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| TJ | 9.36 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| TJ | 8.81 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| SP4K | 8.10 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| SP4K | 7.95 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| DT1K | 12.21 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| HT4K | 19.26 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| HT4K | 18.72 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| JT600 | 14.53 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| JT600 | 14.38 | | | | 4 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| parkrun | 24:45 | | | | 177 | | | | Bromley | Bromley parkrun # 366 | 7 Jan 17 |
| parkrun | 24:58 | | | | 150 | | | | Dulwich | Dulwich parkrun # 253 | 14 Jan 17 |
| parkrun | 25:14 | | | | 156 | | | | Gunnersbury | Gunnersbury parkrun # 272 | 4 Feb 17 |
| parkrun | 25:36 | | | | 155 | | | | Gunnersbury | Gunnersbury parkrun # 280 | 1 Apr 17 |
| parkrun | 25:38 | | | | 143 | | | | Gunnersbury | Gunnersbury parkrun # 271 | 28 Jan 17 |
| parkrun | 25:44 | | | | 184 | | | | Gunnersbury | Gunnersbury parkrun # 276 | 4 Mar 17 |
| parkrun | 25:59 | | | | 176 | | | | Bromley | Bromley parkrun # 370 | 11 Feb 17 |
| parkrun | 26:03 | | | | 188 | | | | Gunnersbury | Gunnersbury parkrun # 277 | 11 Mar 17 |
| parkrun | 26:05 | | | | 185 | | | | Gunnersbury | Gunnersbury parkrun # 279 | 25 Mar 17 |
| parkrun | 26:14 | | | | 258 | | | | Newcastle | Newcastle parkrun # 383 | 9 Sep 17 |
| parkrun | 26:20 | | | | 70 | | | 1 | Osterley | Osterley parkrun # 214 | 4 Nov 17 |
| parkrun | 26:40 | | | | 91 | | | | Osterley | Osterley parkrun # 206 | 2 Sep 17 |
| parkrun | 26:45 | | | | 111 | | | | Whitley Bay | Whitley Bay parkrun # 272 | 18 Nov 17 |
| parkrun | 26:51 | | | | 62 | | | 1 | Osterley | Osterley parkrun # 196 | 24 Jun 17 |
| parkrun | 26:51 | | | | 91 | | | | Northala Fields | Northala Fields parkrun # 165 | 29 Jul 17 |
| parkrun | 26:51 | | | | 93 | | | | Northala Fields | Northala Fields parkrun # 166 | 5 Aug 17 |
| parkrun | 26:57 | | | | 74 | | | | Osterley | Osterley parkrun # 211 | 7 Oct 17 |
| parkrun | 27:06 | | | | 81 | | | | Osterley | Osterley parkrun # 200 | 22 Jul 17 |
| parkrun | 27:10 | | | | 59 | | | 1 | Osterley | Osterley parkrun # 212 | 14 Oct 17 |
| parkrun | 27:13 | | | | 347 | | | | Newcastle | Newcastle parkrun # 389 | 21 Oct 17 |
| parkrun | 27:32 | | | | 88 | | | | Osterley | Osterley parkrun # 194 | 10 Jun 17 |
| parkrun | 28:02 | | | | 72 | | | | Sheringham | Sheringham parkrun # 264 | 2 Dec 17 |
| parkrun | 28:18 | | | | 249 | | | | Gunnersbury | Gunnersbury parkrun # 270 | 21 Jan 17 |
| parkrun | 29:42 | | | | 114 | | | | Osterley | Osterley parkrun # 205 | 26 Aug 17 |
| parkrun | 29:43 | | | | 294 | | | | Braunstone | Braunstone parkrun # 361 | 30 Sep 17 |
| 10K | 55:38 | | | 56:02 | 180 | | 51 | 9 | London Regents Park | London Summer 10K | 13 Aug 17 |
| 2016 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:33 | | | | 170 | | | | Gunnersbury | Gunnersbury parkrun # 223 | 27 Feb 16 |
| parkrun | 25:43 | | | | 155 | | | | Gunnersbury | Gunnersbury parkrun # 222 | 20 Feb 16 |
| parkrun | 25:54 | | | | 98 | | | | Gunnersbury | Gunnersbury parkrun # 264 | 10 Dec 16 |
| parkrun | 25:59 | | | | 261 | | | | Newcastle | Newcastle parkrun # 317 | 9 Apr 16 |
| parkrun | 26:00 | | | | 162 | | | | Gunnersbury | Gunnersbury parkrun # 230 | 16 Apr 16 |
| parkrun | 26:03 | | | | 222 | | | | Bromley | Bromley parkrun # 314 | 9 Jan 16 |
| parkrun | 26:03 | | | | 269 | | | | Poole | Poole parkrun # 263 | 2 Apr 16 |
| parkrun | 26:06 | | | | 200 | | | | Gunnersbury | Gunnersbury parkrun # 218 | 23 Jan 16 |
| parkrun | 26:06 | | | | 291 | | | | Bromley | Bromley parkrun # 331 | 7 May 16 |
| parkrun | 26:06 | | | | 196 | | | | Newcastle | Newcastle parkrun # 351 | 31 Dec 16 |
| parkrun | 26:07 | | | | 176 | | | | Gunnersbury | Gunnersbury parkrun # 217 | 16 Jan 16 |
| parkrun | 26:08 | | | | 103 | | | | Gunnersbury | Gunnersbury parkrun # 260 | 12 Nov 16 |
| parkrun | 26:26 | | | | 159 | | | | Gunnersbury | Gunnersbury parkrun # 261 | 19 Nov 16 |
| parkrun | 26:29 | | | | 209 | | | | Bromley | Bromley parkrun # 319 | 13 Feb 16 |
| parkrun | 26:37 | | | | 290 | | | | Bromley | Bromley parkrun # 338 | 2 Jul 16 |
| parkrun | 26:43 | | | | 207 | | | | Gunnersbury | Gunnersbury parkrun # 250 | 3 Sep 16 |
| parkrun | 26:56 | | | | 232 | | | | Gunnersbury | Gunnersbury parkrun # 254 | 1 Oct 16 |
| parkrun | 26:59 | | | | 99 | | | | Blickling | Blickling parkrun # 121 | 26 Mar 16 |
| parkrun | 27:00 | | | | 153 | | | | Gunnersbury | Gunnersbury parkrun # 244 | 23 Jul 16 |
| parkrun | 27:03 | | | | 165 | | | | Newcastle | Newcastle parkrun # 304 | 2 Jan 16 |
| parkrun | 27:06 | | | | 185 | | | | Gunnersbury | Gunnersbury parkrun # 240 | 25 Jun 16 |
| parkrun | 27:42 | | | | 163 | | | | Dulwich | Dulwich parkrun # 234 | 17 Sep 16 |
| parkrun | 27:42 | | | | 342 | | | | Newcastle | Newcastle parkrun # 342 | 5 Nov 16 |
| parkrun | 28:01 | | | | 204 | | | | Gunnersbury | Gunnersbury parkrun # 220 | 6 Feb 16 |
| parkrun | 28:04 | | | | 92 | | | | Sheringham | Sheringham parkrun # 214 | 24 Dec 16 |
| parkrun | 29:44 | | | | 96 | | | | Sheringham | Sheringham parkrun # 191 | 16 Jul 16 |
| HM | 2:46:50 | | | 2:50:38 | 4015 | | 1739 | 657 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| 2015 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:09 | | | | 144 | | | | Sheringham | Sheringham parkrun # 141 | 1 Aug 15 |
| HM | 2:06:27 | a | | 2:29:27 | 16831 | | 4248 | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| 2012 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 57:02 | c | | | 4953 | | 1407 | | Bristol | Bristol 10K | 20 May 12 |
| Mar | 4:44:51 | | | 4:57:48 | 22382 | | 6140 | | London | Virgin London Marathon | 22 Apr 12 |
| 2010 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:58:54 | | | 2:00:09 | 4771 | | | | Bath | Bath Half Marathon | 7 Mar 10 |