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Lou Lyness
Club:
Black Combe
Gender:
Female
Age Group:
V70
County:
Cumbria
Region:
North West
Nation:
England
Lead Coach:
Unknown
About
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Best known performances
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
2005
2004
800
3:01.3
800
3:01.3
1500
5:50.8
1500
5:50.8
3000
11:28.0
3000
11:56.6
11:46.4
11:28.0
5000
20:16.65
5000
20:22.7
20:33.2
20:37.1
20:16.65
10000
42:27.48
10000
43:30.0
43:12
42:27.48
5K
19:30
21:52
21:42
5K
20:30
19:30
19:36
parkrun
22:31
23:59
22:31
parkrun
10K
41:09
45:58
46:03
44:27
43:44
10K
42:07
43:26
41:09
41:13
42:13
10M
69:08
76:02
10M
69:44
72:12
69:08
Performances
Submit
2004
2005
2006
2007
2009
2010
2011
2012
2013
2014
2015
2017
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2017 V65 Black Combe
Event
Perf
Pos
Venue
Meeting
Date
parkrun
23:59
65
1
Fell Foot
Fell Foot parkrun # 124
20 May 17
2015 V65 Black Combe
Event
Perf
Pos
Venue
Meeting
Date
5K
21:52
63
9
1
Ulverston
Ulverston Charter 5K
9 Sep 15
parkrun
22:31
23
1
Fell Foot
Fell Foot parkrun # 46
19 Sep 15
6KXC
29:45
76
57
3
Ruithin
British Masters Championships
14 Mar 15
10K
45:58
87
9
1
Ulverston
Ulverston Summer 10K
12 Aug 15
13.83M
1:49:54
1:49:59
287
41
1
Coniston
Coniston 14
21 Mar 15
2014 V60 Black Combe
Event
Perf
Pos
Venue
Meeting
Date
5K
21:42
67
9
1
Ulverston
Ulverston Charter 5K
10 Sep 14
10K
46:03
103
16
1
Ulverston
Hoad Hill 10K
13 Aug 14
10M
76:02
104
18
1
St Annes
Sweatshop 10
16 Mar 14
10M
76:53
171
21
1
Keswick
Derwentwater 10
2 Nov 14
13.83M
1:50:41
1:50:43
255
35
1
Coniston
Coniston 14
29 Mar 14
ZXC
24:00
7
3
2
Warrington
Northern Veterans Championships
2 Mar 14
ZXC
27:38
130
5
Nottingham
British & Irish Masters' International
22 Nov 14
ZXC
28:32
74
7
Glasgow
BMAF Championships
15 Mar 14
ZXC
30:37
78
1
Hyndburn
Mid Lancs League
25 Oct 14
ZFL
54:02
105
20
1
Lamplugh
Blakes Heaven (5M/1650ft)
25 Jan 14
ZFL
1:59:20
163
18
3
Silecroft
Black Combe (8.1M/3281ft)
1 Mar 14
ZFLL
1:51:12
190
L3
43
Middleton Fells
British Fell Relay Championships
19 Oct 14
2013 V60 Barrow & Furness
Event
Perf
Pos
Venue
Meeting
Date
10K
44:27
77
10
1
Ulverston
Ulverston Summer 10K
14 Aug 13
13.83M
1:52:30
1:52:35
257
34
2
Coniston
Coniston 14
12 Oct 13
ZFL
52:40
66
3
Buckden
Buckden Pike (3.7M/1594ft)
15 Jun 13
ZFL
61:54
165
25
1
Broughton Mills
Dunnerdale (5M/1804ft)
9 Nov 13
ZFL
66:40
64
5
Great Langdale
Blisco Dash (5M/2133ft)
27 Jul 13
ZFL
74:13
31
4
1
Broughton Mills
Caw (5.8M/1804ft)
22 May 13
ZFL
1:42:12
193
46
2
Halterburn
Yetholm (8M/2493ft)
2 Jun 13
ZFL
2:10:41
146
22
2
Silecroft
Black Combe (8.1M/3281ft)
2 Mar 13
ZFL
2:15:40
347
83
2
Ambleside
Fairfield Horseshoe (9M/2999ft)
11 May 13
ZFL
2:17:05
230
46
3
Seathwaite
Turner Landscape (10.6M/2986ft)
10 Aug 13
ZFL
4:42:41
243
61
2
Edale
Don Morrison Memorial Edale Skyline (21.1M/4505ft)
29 Sep 13
2012 V60 Barrow & Furness
Event
Perf
Pos
Venue
Meeting
Date
ZXC
27:42
123
7
Belfast
British & Irish Masters' International
10 Nov 12
ZMR
93:58
31
3
Newcastle
British Mountain Championships (Short Category)
12 May 12
2011 V60 Barrow & Furness
Event
Perf
Pos
Venue
Meeting
Date
10K
43:44
56
6
1
Ulverston
Ulverston Pudding 10K
4 Dec 11
ZXC
27:37
80
2
Glasgow
British & Irish Masters' International
26 Nov 11
ZXC
30:55
43
1
Chorley
Mid Lancs League
10 Dec 11
ZFL
1:56:18
54
2
Silverhowe
Loughrigg-Silverhowe Chase (English Fell Running Championships)
26 Jun 11
ZFL
2:25:44
182
38
2
Llanuwchllyn
Welsh Mountain Championships (Medium Course)
9 Jul 11
2010 V60 Barrow & Furness
Event
Perf
Pos
Venue
Meeting
Date
800
3:01.3
4
Hyndburn
Northern Veterans League Championships
26 Sep 10
1500
5:50.8
3
Hyndburn
Northern Veterans League Championships
26 Sep 10
3000
11:56.6
2
Solihull
Veterans' Inter-Area Match
8 Aug 10
5000
20:22.7
10
Hyndburn
Northern Veterans League Championships
26 Sep 10
5000
20:29.86
2
Cardiff
BMAF - British Masters Championships
4 Jul 10
10000
43:30.0
13
Leigh
NVAC 10000m Track Championships
17 Oct 10
5K
20:30
104
13
1
Horwich
Horwich Carnival 5K (inc BMAF Champs)
20 Jun 10
10K
42:07
112
16
2
Goodrich
Goodrich 10K (inc BMAF Champs)
12 Sep 10
10K
42:11
57
4
1
Ulverston
Ulverston Summer 10K, Cumbria
18 Aug 10
10K
43:25
35
3
1
Hawkshead
Hawkshead 10K
23 Jun 10
10K
43:30
10
1
1
Bispham
Northern Veterans 10K Road Championships
6 Jun 10
10M
69:44
90
7
1
Lytham St. Annes
St. Annes 10
21 Mar 10
ZXC
21:19
4
3
1
Warrington
Northern Veterans Championship
14 Feb 10
ZXC
23:30
31
1
Barrow
Mid Lancs League
30 Oct 10
ZXC
27:14
25
3
Belfast
BMAF Open Championships
13 Mar 10
ZXC
27:15
27
1
Blackpool
Mid Lancashire League
16 Jan 10
ZXC
27:51
88
4
Dublin, IRL
Masters' International
13 Nov 10
2009 V55 Barrow & Furness
Event
Perf
Pos
Venue
Meeting
Date
5000
20:33.2
7
1
Hyndburn
Northern Veterans Championships
27 Sep 09
10000
43:12
10
1
Leigh
Northern Veterans' Open 10K
25 Oct 09
8.1KXC
38:03
111
Liverpool
Mid Lancs League
28 Nov 09
10K
43:26
42
4
1
Ulverston
Ulverston Christmas Pudding 10K
6 Dec 09
10K
43:54
68
4
1
Ulverston
Ulverston Summer 10K
19 Aug 09
ZXC
28:00
31
1
Kendal
Mid Lancs League
10 Oct 09
ZXC
28:29
30
1
Burnley
Mid Lancs League
19 Dec 09
ZFL
62:47
56
4
1
Crosby Garrett
Great Westmorland 7.5M/1200ft
12 Sep 09
2007 V55 Barrow & Furness
Event
Perf
Pos
Venue
Meeting
Date
3000
11:46.4
4
Liverpool
North of England League Division 3W
5 May 07
2006 V55 Barrow & Furness
Event
Perf
Pos
Venue
Meeting
Date
3000
11:28.0
Blackpool
North of England League Division 2WC
6 May 06
5000
20:37.1
6
Accrington
Northern Veterans AC Championships
10 Sep 06
5K
19:30
4
Snatchems
Golden Ball 5km
14 May 06
5K
21:29
2
Barrow-in-Furness
Barrow Community Trust 5km
17 Sep 06
10K
41:09
1
Great Langdale
St George's Day 10K
23 Apr 06
10K
41:37
1
Dalton-In-Furness
Dalton-In-Furness Charter 10K
5 May 06
10K
42:34
2
Swansea
Admiral Swansea Bay 10K (inc BMAF 10K Champs)
24 Sep 06
10K
42:46
1
South Ulverston
Summer 10km
16 Aug 06
10K
42:55
1
Langdale
Christmas Pudding 10km
17 Dec 06
10K
43:53
1
South Ulverston
Christmas Pudding 10km
3 Dec 06
10M
72:12
111
Lytham St Annes
BMAF 10 Mile Championships
1 Oct 06
10M
76:09
2
Lytham St Annes
BMAF 10 Mile Championships
1 Oct 06
2005 V55 Barrow & Furness
Event
Perf
Pos
Venue
Meeting
Date
5000
20:16.65
3
Birmingham
BMAF - British Masters Championships
16 Jul 05
10000
42:27.48
3
Birmingham
BMAF - British Masters Championships
17 Jul 05
5K
19:36
20
Horwich
BMAF 5km CHAMPIONSHIPS Horwich, Lancashire
26 Jun 05
10K
41:13
1
South Ulverston
CHRISTMAS PUDDING 10km
4 Dec 05
10K
41:37
1
South Ulverston
GLAXO SUMMER 10km
17 Aug 05
10K
42:49
1
Dalton-in-Furness
DALTON CHARTER 10km
6 May 05
10K
42:58
1
Kendal
KENDAL 10km
27 Apr 05
10K
43:42
2
Motherwell
BRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park
24 Sep 05
10K
44:05
3
Kendal
ENDMOOR 10km
20 Jul 05
10K
44:21
3
Wray
WRAY SCARECROW 10km
23 Apr 05
10M
69:08
8
Bishop's Stortford
Stortford 10 inc BMAF Championships
20 Nov 05
10M
70:18
1
Lytham St Annes, Merseyside
NORTHERN VETERANS’ CHAMPIONSHIPS 10
23 Oct 05
2004 V50 Barrow & Furness
Event
Perf
Pos
Venue
Meeting
Date
10K
42:13
2
South Ulverston
CHRISTMAS PUDDING 10km
5 Dec 04
10K
42:26
1
South Ulverston
GLAXO SUMMER 10km
4 Aug 04
10K
43:47
1
Kendal
KING'S ARMS HAWKSHEAD 10km inc CUMBRIA CHAMPIONSHIPS
30 Jun 04
10K
46:17
3
Kendal
ENDMOOR 10km
28 Jul 04
Total Performances: 90
Please see the
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for details of how to notify us of any missing performances.
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UK Rankings
Event
AG
Year
Rank
800
V60
2010
6
1500
V60
2010
6
3000
V55
2006
1
3000
V55
2007
4
3000
ALL
2010
1043
5000
V55
2005
3
5000
V55
2006
2
5000
V60
2009
4
5000
V60
2010
1
10000
V55
2005
4
5K
ALL
2005
436
5K
V55
2006
2
5K
ALL
2006
452
5K
V60
2010
1
5K
ALL
2014
1628
5K
V60
2014
8
5K
ALL
2015
1955
5K
V65
2015
3
5K
V65
AT
21
parkrun
V65
2015
9
parkrun
V65
2017
33
10K
V50
2004
25
10K
V55
2004
5
10K
V55
2005
5
10K
V55
2006
4
10K
V55
2009
18
10K
V60
2009
6
10K
V60
2010
3
10K
ALL
2010
1525
10K
V60
2011
9
10K
ALL
2011
2495
10K
V60
2013
13
10K
ALL
2013
3390
10K
V60
2014
21
10K
V65
2015
6
10K
V65
AT
46
10M
V55
2005
4
10M
V55
2006
9
10M
V60
2010
1
10M
V65
2014
4
10M
V60
2014
4
10M
V65
AT
33
10M
V60
AT
16