Club: Cardiff Gender: Male Age Group: V45 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown Previous Lead: Paul Darney 2000-2000

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 800 1:51.6 800 1:57.87 1:53.9 1:51.6 1500 3:41.94 1500 3:52.92 3:41.94 3:49.66 3:52.9 3:43.85 3:49.90 3:51.74 3:54.6 Mile 4:00.4 Mile 4:13.95 4:00.4 4:01.7 4:02.9 4:04.9 3000 7:53.23 3000 8:15.01 7:53.23 7:54.5 8:21.62 8:24.4 5000 13:48.31 5000 14:55.8 14:42.3 14:30.4 13:48.31 13:50.04 14:29.80 14:24.56 3000SC 8:25.37 3000SC 8:41.32 8:38.46 8:25.37 8:29.09 8:41.76

Performances	Submit
1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2002 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.87				1	B			Edinburgh	British Athletics League Division 3	6 Jul 02
1500	3:52.92				10				Loughborough	Loughborough International Match	18 May 02
1500	3:53.77				2				Newport	Welsh Championships	8 Jun 02
1500	3:54.90				1				Edinburgh	British Athletics League Division 3	6 Jul 02
Mile	4:13.95				10				Bedford	CAU Inter Counties Championships	26 May 02
3000SC	8:41.32				8				Manchester (CG)	Commonwealth Games	27 Jul 02
3000SC	8:42.7				5				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
3000SC	8:44.31				2				Birmingham	AAA Championships	14 Jul 02
3000SC	8:54.72				1	h1			Birmingham	AAA Championships	12 Jul 02
3000SC	9:01.12				2	h1			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
2001 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.9				5				Watford	British Athletics League Division 2	2 Jun 01
1500	3:41.94				6	A			Watford	BMC	9 Jun 01
1500	3:51.46				1				Cardiff	BAL Division 2	8 Jul 01
1500	3:54.6				2				Watford	British Athletics League Division 2	2 Jun 01
1500	4:00.2				5	B			Eton	British Athletics League Division 2	18 Aug 01
3000	8:15.01				12				Cardiff	BMC	4 Jul 01
5000	14:55.8				1m				Barry	Welsh 5000/1000m Championships	8 Aug 01
5000	15:24.57				2	B			Cardiff	BAL Division 2	8 Jul 01
3000SC	8:38.46				2				Wythenshawe	BMC	23 May 01
3000SC	8:39.33				3				Birmingham	AAA Championships	15 Jul 01
3000SC	8:56.86				1	h2			Birmingham	AAA Championships	13 Jul 01
3000SC	9:03.3				1				Eton	British Athletics League Division 2	18 Aug 01
ZXC	38:06				1				Cardiff	Welsh XC Championships	25 Feb 01
2000 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.66				18	A			Watford	BMC Grand Prix	22 Jul 00
1500	3:52.0				1				Cwmbran	Welsh Champs	17-18 Jun 2000
1500	3:53.5				1				Wigan	British League Division 2	20 May 00
Mile	4:00.4				1				Yeovil	BMC	28 Aug 00
3000	7:53.23				4	A			Cardiff	BMC Grand Prix	5 Jul 00
3000SC	8:25.37				1				Solihull	BMC Grand Prix	19 Aug 00
3000SC	8:28.21				1				Birmingham	AAA Championships	13 Aug 00
3000SC	8:29.33				1				Wythenshawe	BMC Grand Prix	14 Jun 00
3000SC	8:46.66				10	h1			Sydney, AUS	Olympic Games	27 Sep 00
3000SC	8:47.71				1	h2			Birmingham	AAA Championships	11 Aug 00
1999 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.9				4				Stafford	British Athletics League Division 2	15 May 99
5000	14:42.3				3				Stafford	British Athletics League Division 2	15 May 99
3000SC	8:29.09				1				Wythenshawe	BMC Grand Prix	9 Jun 99
1998 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.6				2	B			Cardiff	BAL Division 2	6 Jun 98
1500	3:43.85				2				Cardiff	BMC Grand Prix	15 Jul 98
1500	3:43.85				2	A			Cardiff	BMC Grand Prix	15 Jul 98
1500	3:44.82				9				Kuala Lumpur, MAS	Commonwealth Games	21 Sep 98
1500	3:45.75				3	h1			Kuala Lumpur, MAS	Commonwealth Games	20 Sep 98
Mile	4:01.7				7	A			Bath	BMC Regional Races	12 Aug 98
Mile	4:02.2				3				Exeter	BMC Regional Races	16 Jun 98
5000	14:30.4				1				Watford	British League Division 2	4 Jul 98
3000SC	8:41.76				1				Wythenshawe	BMC Grand Prix	3 Jun 98
3000SC	8:42.95				6				Kuala Lumpur, MAS	Commonwealth Games	17 Sep 98
1997 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.90				1				Cardiff	BMC	31 May 97
Mile	4:02.9				3				Bath	BMC	18 Jun 97
3000	7:54.5				3	A			Swindon	BMC Grand Prix	7 Aug 97
5000	13:48.31				7	h2			Birmingham	British Championships inc World Championship Trials	11 Jul 97
1996 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:04.9				7				Bath	BMC & Representative	19 Jun 96
5000	13:50.04				1				Chiba, JPN	-	22 Nov 96
1995 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.74				3				Edinburgh	-	3 Jun 95
1994 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5000	14:29.80				21				Don Valley	AAA Championships	12 Jun 94
1993 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.6				4	1			Cwmbran	-	9 Jun 93
3000	8:21.62				2				Birmingham	AAAs U15/U17 Championships	7 Aug 93
5000	14:24.56				8				San Sebastián, ESP	European Junior Championships	1 Aug 93
1992 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	8:24.4				7	1			Cwmbran	-	8 Jul 92

Total Performances: 58

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