Club: Thurrock Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 300 44.9 44.9 48.4 51.2 300 600 1:59.8 1:59.8 600 800 2:04.71 2:04.71 2:06.97 2:08.22 2:23.9 2:36.1 2:42.19i 800 1500 4:30.01 4:30.01 4:30.28 4:34.4 4:42.97 5:10.00 5:25.5 5:30.4 1500 2000SC 6:58.30 6:58.30 7:24.84 2000SC 3000SC 11:51.91 11:51.91 3000SC LJ 3.63 3.63 3.40 LJ JT400 8.09 8.09 JT400 parkrun 18:02 18:02 18:55 parkrun

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 U23 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
8KXC	37:04				27				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
2018 U20 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
8KXC	33:02				40			20	Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
2017 U20 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.71				4	h2			Chelmsford	Essex County Championships	13 May 17
800	2:13.98				3				Cambridge	Eastern Counties AA Championships	24 Jun 17
800	2:19.72				8				Chelmsford	Essex County Championships	13 May 17
2000SC	6:58.30				3				Chelmsford	Essex County Championships	14 May 17
2000SC	7:07.7				3	A			Grays	Sweatshop Southern Athletics League Division 2E	15 Apr 17
2000SC	7:22.72				2	B			Croydon	Sweatshop Southern Athletics League Division 2E	17 Jun 17
6.38KL	23:29				34	L5			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
7.4KXC	26:56				23				Great Notley Park	Essex League	14 Jan 17
8KXC	29:56				47				Parliament Hill	South of England AA Championships	28 Jan 17
ZXC	29:42				11				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 U20 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.97				7				Chelmsford	Essex County Championships	14 May 16
800	2:08.45				3	18			Watford	Watford Open Graded Meeting	13 Jul 16
800	2:20.81				5	A			Lee Valley	Sweatshop Southern Athletics League Division 3N	9 Jul 16
1500	4:30.01				10	11			Watford	Watford Open Graded Meeting	24 Aug 16
1500	4:30.10				5				Chelmsford	Essex County Championships	15 May 16
1500	4:41.05				2	B			Grays	Sweatshop Southern Athletics League Division 3N	21 May 16
2000SC	7:24.84				2	A			Lee Valley	Sweatshop Southern Athletics League Division 3N	20 Aug 16
3000SC	11:51.91				2	A			Lee Valley	Sweatshop Southern Athletics League Division 3N	9 Jul 16
5KXCL	16:03				2	L1			Hockley	Essex County Relay Championships	24 Sep 16
5.9KXC	21:21				75			33	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
6KXC	23:58				104				Parliament Hill	South of England Championships	30 Jan 16
8KXC	30:37				19			6	Horseheath	Essex League	19 Nov 16
8.1KXC	25:45				61			14	Chelmsford	Essex League	29 Oct 16
ZXC	22:33				29				Claybury	Essex County Championships	9 Jan 16
ZXC	28:03				10				Chingford	Essex League	2 Jan 16
ZXC	29:24				24			10	Thurrock	Essex League	8 Oct 16
2015 U17 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.22				5				Cambridge	Eastern Counties AA Championships	27 Jun 15
800	2:08.23				4	h2			Chelmsford	Essex County Championships	24 May 15
800	2:09.8				5	A			Cambridge	Eastern Young Athletes' League	14 Jun 15
800	2:11.5				1	A			Grays	Eastern Young Athletes' League	19 Apr 15
800	2:14.95				6				Chelmsford	Essex County Championships	24 May 15
1500	4:30.28				7				Chelmsford	Essex County Championships	23 May 15
1500	4:31.15				4				Chelmsford	Essex County Schools Championships	13 Jun 15
1500	4:38.1				6	A			Grays	Eastern Young Athletes' League Plate Final	6 Sep 15
1500	4:40.0				3	A			Watford	Eastern Young Athletes' League	10 May 15
parkrun	18:02				2				Basildon	Basildon parkrun # 64	20 Jun 15
parkrun	19:11				4				Thurrock	Thurrock parkrun # 8	28 Nov 15
6KXC	23:31				83				Brighton	South of England AA Championships	24 Jan 15
6KXC	25:14				193				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	18:48				10				Colchester	Essex Schools' Championships	17 Jan 15
ZXC	21:48				23				Woodford	Essex County Championships	3 Jan 15
ZXC	24:08				16				Horseheath	Essex League	14 Nov 15
ZXC	25:42				21				Hockley	Essex League	31 Oct 15
ZXC	31:22				26				One Tree Hill	Essex League	10 Oct 15
ZXCL	11:05				7	L1		5	Southend	Essex County Relay Championships	26 Sep 15
2014 U17 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.4				2	B			Cambridge	Eastern Young Athletes' League	13 Jul 14
1500	4:42.2				4	B			Ipswich	Eastern Young Athletes' League	11 May 14
1500	4:42.56				3	B			Hendon	Eastern Young Athletes' League	15 Jun 14
1500	4:44.51				7	h1			Chelmsford	Essex County Championships Day 1	18 May 14
1500	4:52.3				13				Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
4.5KXC	17:24				41				Parliament Hill	Southern Championships	25 Jan 14
parkrun	18:55				7				Basildon	Basildon parkrun # 31	1 Nov 14
ZXC	15:50				10				Chingford	Essex League	8 Feb 14
ZXC	18:04				12				Colchester	Essex County Championships	4 Jan 14
ZXC	20:41				27				Braintree	Essex League	6 Dec 14
ZXC	22:06				13				Chelmsford	Essex League	15 Nov 14
ZXC	25:02				8				Thurrock	Essex League	18 Oct 14
ZXCL	11:16				3	L1			Hockley	Essex County Relay Championships	27 Sep 14
2013 U15 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
300	44.9				4	B			St. Albans	Eastern Young Athletes' League	7 Jul 13
800	2:23.9				3	A			St. Albans	Eastern Young Athletes' League	7 Jul 13
800	2:29.67				6	h2			Chelmsford	Essex County Championships	25 May 13
800	2:39.2				1	B			Grays	Eastern Young Athletes' League	14 Apr 13
1500	4:42.97				5				Cambridge	Eastern Counties Championships	29 Jun 13
1500	4:49.6				5	A			Cambridge	Eastern Young Athletes' League Plate Final	8 Sep 13
1500	4:50.23				8	h2			Grays	Essex County Championships	6 May 13
1500	4:54.3				4	A			Bedford	Eastern Young Athletes' League	21 Jul 13
ZXC	13:43				20				Chelmsford	Essex League	7 Dec 13
ZXC	16:50				18				Basildon	Essex League	16 Nov 13
ZXC	18:24				29				Basildon	Essex Schools' Championships	2 Feb 13
ZXC	19:16				23				Hadleigh	Essex County Championships	5 Jan 13
ZXCL	10:20				4	L3			Hockley	Essex County Relay Championships	28 Sep 13
2012 U15 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
300	48.4				6	A			Ware	Eastern Young Athletes' League	19 Aug 12
800	2:36.1				5	B			Ware	Eastern Young Athletes' League	19 Aug 12
1500	5:10.00				8	h2			Southend	Essex County Championships	28 Apr 12
1500	5:11.4				3	B			Grays	Eastern Young Athletes' League	27 May 12
1500	5:15.4				3	A			Watford	Eastern Young Athletes' League	29 Apr 12
1500	5:15.47				3				Southend	Southend-on-Sea AC Open	27 Aug 12
1500	5:16.1				3	A			Chelmsford	Eastern Young Athletes' League	8 Jul 12
ZXC	10:07				8				Orion	Essex League	14 Jan 12
ZXC	14:27				23				Chelmsford	Essex League	17 Nov 12
ZXC	14:59				46				Bexhill	South East Schools' Inter Counties	24 Mar 12
ZXC	15:21				26				Notley Park	Essex League	13 Oct 12
ZXC	16:13				18				Basildon	Essex County Championships	7 Jan 12
ZXC	18:25				21				Basildon	Essex League	15 Dec 12
ZXC	19:04				33				Basildon	Essex Schools' Championships	21 Jan 12
ZXCL	11:28				6	L2			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 U13 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
800	2:42.19	i			4	h1			Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
800	2:45.7				6	h2			Chelmsford	Essex County Championships	15 May 11
800	2:46.96	i			6				Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
1500	5:25.5				1	B			Braintree	Eastern Young Athletes' League	12 Jun 11
1500	5:29.5				2	A			Basildon	Eastern Young Athletes' League	24 Jul 11
1500	5:35.64				5	h1			Basildon	Essex County Championships	2 May 11
1500	5:40.70				11				Basildon	Essex County Championships	2 May 11
LJ	3.63				3	B			Braintree	Eastern Young Athletes' League	12 Jun 11
ZXC	9:50				20				Loughton	Essex League	12 Feb 11
ZXC	11:52				50				Reigate	SEAA Inter Counties Schools	26 Mar 11
ZXC	12:18				8				Colchester	Essex League	17 Dec 11
ZXC	12:20				21				Braintree	Essex League	8 Oct 11
ZXC	12:40				15				Benfleet	Essex League	19 Nov 11
ZXC	14:45				182				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	14:59				20				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	17:00				18				Basildon	Essex League	29 Oct 11
2010 U13 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
300	51.2				2				Hornchurch	Havering Mayesbrook Spring Warm Up	28 Mar 10
600	1:59.8				6				Hornchurch	Havering Mayesbrook Spring Warm Up	28 Mar 10
1500	5:30.4				2	A			Grays	Eastern Young Athletes' League	11 Jul 10
1500	5:36.9				7	A			Chelmsford	Eastern Young Athletes' League	6 Jun 10
1500	5:46.0				2				Grays	Thurrock Harriers Club Championships - Day 1	7 Sep 10
1500	6:00.5				9				Barking	Havering Mayesbrook Spring Warm Up	11 Apr 10
LJ	3.40				7	A			Chelmsford	Eastern Young Athletes' League	6 Jun 10
LJ	3.33				3				Grays	Thurrock Harriers Club Championships - Day 2	9 Sep 10
JT400	8.09				1				Grays	Thurrock Harriers Club Championships - Day 2	9 Sep 10
ZXC	12:07				4				Colchester	Eastern AA Championships	28 Nov 10
ZXC	12:42				19				Colchester	Essex League	30 Oct 10
ZXC	15:16				27				Braintree	Essex League	18 Dec 10
ZXC	15:50				21				Thurrock	Essex League	9 Oct 10

Total Performances: 117

Please see the Submit section for details of how to notify us of any missing performances.

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