Coach: Yes Club: Grange Farm & Dunmow/Flitch Green Gender: Male Age Group: V55 County: Essex Region: East Nation: England

Lead Coach: None

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Started running at 21 in 1988 after too much smoking and drinking and worked hard up until 1993. Recently motivated again by the desire to try and lower post 40 personal bests. Historical PB's are: 800m -1'58.2 (21/7/1993), 1500m - 4'01.5 (16/9/92), 3000m 8'44.4 (25/4/1992), 5000m 15'22.8 (11/7/1992), 3000m Steeplechase 9'49.4 (9/5/99), 10km road 31'52 (17/10/93).

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
James Chalklen	Braintree	U23	M
Katrina Read	Grange Farm & Dunmow	SEN	W	Mar	349	ALL	2025	3:27:07
Steven Read	Grange Farm & Dunmow	V55	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2002 2001 1999 1993 1992 1991 1990 800 2:25.47i 2:25.47i 800 1500 4:03.8 4:51.03i 4:50.01 4:49.55i 5:00.4i 4:37.75 4:39.17 1500 4:03.8 Mile 5:07.71 5:16.52 5:24.79 5:30.83 5:20.58i 5:07.71 Mile 3000 8:44.4 3000 9:57.6 9:55.2 9:00.2 8:44.4 2Miles 9:39 2Miles 9:39 5000 15:22.8 19:23.4 19:52.4 17:53.54 5000 17:18.1 16:39.1 16:27.8 15:22.8 10000 41:18.7 41:18.7 10000 3000SC 9:54.2 12:13.38 3000SC 10:51.13 10:43.77 10:54.1 10:28.8 9:54.2 1M 4:28 5:27 5:10 5:25 5:19 1M 4:28 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2002 2001 1999 1993 1992 1991 1990 5K 15:21 19:06 5K 15:52 15:21 parkrun 18:06 18:46 25:32 18:15 20:06 20:25 19:45 19:50 18:33 18:29 18:28 18:06 parkrun 5M 24:53 32:05 31:15 29:21 29:23 5M 28:37 29:19 29:30 26:40 24:53 10K 31:52 39:26 38:55 36:35 36:33 39:55 42:14 10K 36:16 36:25 34:53 33:10 31:52 32:19 33:38 33:55 10M 58:15 66:18 64:34 65:20 65:42 10M 66:58 58:15 HM 76:13 85:31 91:54 97:05 86:16 88:49 83:17 HM 79:49 81:33 76:13 20M 2:25:19 2:28:59 2:40:37 2:31:53 2:25:19 20M Mar 3:14:25 3:14:25 Mar 3:23:37 3:32:55

Performances	Submit
1990 1991 1992 1993 1999 2001 2002 2004 2005 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Grange Farm & Dunmow/Flitch Green
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:46				32				Storeys Field	Storeys Field parkrun # 187	29 Mar 25
50MMT	10:06:13				104				Chester	Chester Ultra 50	15 Mar 25
2024 V55 Grange Farm & Dunmow/Flitch Green
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.47	i			3	1			Lee Valley	British Masters Indoor Championships	17 Feb 24
1500	4:51.03	i			7				Lee Valley	Essex & Eastern Indoor Championships	3 Mar 24
1500	4:54.55				5				Derby	BMAF Championships	27 Jul 24
1500	4:54.73	i			4				Lee Valley	British Masters Indoor Championships	18 Feb 24
1500	4:56.33				7				Chelmsford	MilesofMiles	29 Jun 24
1500	5:55.75	+			239				Oxford	BMC Bannister Miles - 70th Anniversary	6 May 24
Mile	5:16.52				7				Chelmsford	MilesofMiles	29 Jun 24
Mile	5:16.95	i			10	4			Lee Valley	Ayo Falola Dream Mile	7 Feb 24
Mile	6:24.89				15	K			Oxford	BMC Bannister Miles - 70th Anniversary	6 May 24
3000SC	12:13.38				14				Derby	BMAF Championships	28 Jul 24
1M	5:27	c			70	Snr		7	London	Vitality Westminster Mile	21 Sep 24
1M	5:32				3			1	Colchester	Colchester Friday Night Runs	9 Aug 24
3ML	17:58				22	L1		7	Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
5K	19:06			19:12	174			6	Colchester	Colchester Friday Night Runs	9 Aug 24
parkrun	25:32				19				Great Dunmow	Great Dunmow parkrun # 228	1 Jun 24
6KXCL	25:07				26	L1		4	Weald Country Park	Essex County Relay Championships	12 Oct 24
8KXC	32:48				79				Hainault Forest	Essex League	5 Oct 24
8KXC	36:26				32			10	Epping Forest	Essex County Veterans' Championships	14 Dec 24
5M	32:05				66			14	Ingatestone	Ingatestone 5	18 Aug 24
8.5KXC	32:06				111				Hilly Fields	Essex League	16 Nov 24
12KXC	57:52				130				Basildon	Essex County Championships	6 Jan 24
10M	66:18			66:21	68			15	Stebbing	Stebbing 10	10 Nov 24
10M	68:36			68:41	44			6	Tiptree	Tiptree 10	13 Oct 24
SHORTHM	93:20			93:25	107			8	Chelmsford	Pleshey Half Marathon (Incl.Essex Championships) (160m Short)	15 Sep 24
HMMT	2:12:05				21				Dunmow	Six Geese A Laying	30 Dec 24
15MMT	2:21:35				105			13	Chingford	Orion 15	23 Mar 24
30KMT	2:36:46			2:36:49	106			18	Gravesend	North Downs Run 30K	30 Jun 24
20M	2:28:59			2:29:12	178			4	Saffron Walden	Essex 20	17 Mar 24
2023 V55 Grange Farm & Dunmow/Flitch Green
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.01				4				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
Mile	5:24.79				6				Chelmsford	MilesofMiles	24 Jun 23
Mile	5:29.48	i			4	2			Lee Valley	Ayo Falola Dream Mile	8 Feb 23
5000	19:23.4				12	3			Ilford	Essex 5000m Championships	16 Jun 23
10000	41:18.7				17				Braintree	Essex 10,000m County Championships	28 Jul 23
1M	5:10			5:12	28	Adult		2	London	Vitality Westminster Mile	23 Sep 23
parkrun	18:15				2			1	Gunpowder	Gunpowder parkrun # 541	19 Aug 23
parkrun	18:29				3			1	Maldon Prom	Maldon Prom parkrun # 449	5 Aug 23
parkrun	18:56				2			1	Blandford	Blandford parkrun # 417	18 Nov 23
parkrun	21:45				8			1	Clitheroe Castle	Clitheroe Castle parkrun # 173	4 Mar 23
parkrun	23:03				21				Great Dunmow	Great Dunmow parkrun # 193	29 Jul 23
7.1KXC	29:21				20			6	Writtle University	Essex County Veterans' Championships	2 Dec 23
8KXC	32:48				103			5	Writtle	Essex League	4 Nov 23
8KXC	33:37				147			9	Hilly Fields	Essex League	16 Dec 23
5M	31:15				13			1	Wix	Wix 5	5 Nov 23
10K	39:26			39:29	34		33	4	Chelmsford	High Easter 10K	9 Jul 23
12KXC	50:13				90			8	Basildon	Essex County Championships	7 Jan 23
10M	64:34			64:37	64			6	Buntingford	Buntingford Year End 10	30 Dec 23
HM	85:31			85:34	22			1	Chelmsford	Chelmsford Half Marathon / Marathon	15 Oct 23
50KMT	5:50:56				16				High Easter	Cold Christmas 50K	22 Jan 23
2022 V50 Grange Farm & Dunmow/Flitch Green
Event	Perf				Pos				Venue	Meeting	Date
1M	5:25	c			63	Adult		4	London	Vitality Westminster Mile	1 May 22
3ML	17:29				28	L2		4	Colchester	Essex County Relay Championships	10 Apr 22
parkrun	20:06				2			1	Great Dunmow	Great Dunmow parkrun # 130	2 Apr 22
parkrun	20:43				5			1	Great Dunmow	Great Dunmow parkrun # 141	25 Jun 22
parkrun	21:56				2			1	Great Dunmow	Great Dunmow parkrun # 120	15 Jan 22
8KXC	31:11				99			6	Writtle	Essex League	26 Nov 22
8KXC	34:16				19			5	Writtle University	Essex County Veterans' Championships	3 Dec 22
8KXC	34:30				99			6	Epping Forest	Essex League	12 Nov 22
10K	38:55			38:55	14			1	Chelmsford	High Easter 10K	9 Oct 22
7.5MMT	59:09				4				Great Waltham	Rose Ramble 7.5	25 Sep 22
HM	91:54			92:04	29			1	Chelmsford	Chelmsford Half Marathon	16 Oct 22
HM	94:32			94:55	133			19	Shoeburyness	Southend Half Marathon	12 Jun 22
HM	98:40			98:44	210			11	Great Bentley	Great Bentley Half Marathon	6 Feb 22
2021 V50 Grange Farm & Dunmow/Flitch Green
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:30.83				5	14			Chelmsford	MilesofMiles	6 Aug 21
5000	19:52.4				16	C			Chelmsford	Essex 5000m Championships	7 Jul 21
4.3KXCL	18:02				17	L3			Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	20:25				2			1	Great Dunmow	Great Dunmow parkrun # 108	16 Oct 21
8KXC	31:29				28			19	Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
9KXC	39:50				108			13	Great Notley Park	Essex League	18 Dec 21
8MMT	63:55				3				High Roding	Safari Trail 8	24 Oct 21
2020 V50 Grange Farm & Dunmow/Flitch Green
Event	Perf				Pos				Venue	Meeting	Date
1MXC	5:58	c			55			8	Chelmsford	Miles of Miles	9 Aug 20
3.2ML	20:20				49	L1		9	Colchester	Essex County Relay Championships	15 Mar 20
HM	97:05	c			1529			85	Cambridge	Cambridge Half Marathon	8 Mar 20
50KMT	6:09:18				28				High Easter	Cold Christmas 50K	26 Jan 20
2019 V50 Grange Farm & Dunmow/Flitch Green
Event	Perf				Pos				Venue	Meeting	Date
1500	4:49.55	i			3				Lee Valley	Essex County & Eastern AA Championships	3 Feb 19
Mile	5:20.58	i			12	B			Lee Valley	Ayo Falola Dream Mile / 3000m Open	30 Jan 19
1M	5:19			5:23	67	M		12	London	Vitality Westminster Mile	26 May 19
5KXCL	19:27				40	L4			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	19:45				4			1	Great Dunmow	Great Dunmow parkrun # 58	18 May 19
parkrun	19:53				27				Southsea	Southsea parkrun # 310	24 Aug 19
parkrun	20:34				2			1	Great Dunmow	Great Dunmow parkrun # 46	23 Feb 19
parkrun	23:21				10				Westpark, GER	Westpark parkrun # 4	9 Feb 19
8KXC	38:28				62			34	Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
10KMT	44:33			44:44	19			1	Little Canfield	Farm Fitness 10K	30 Jun 19
20M	2:40:37				191			27	Rochford	Essex 20 (Inc Essex Championships)	3 Mar 19
2018 V50 Grange Farm & Dunmow/Flitch Green
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.4	i			7				Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
parkrun	19:50				4			1	Great Notley	Great Notley parkrun # 228	22 Sep 18
8KXC	29:58				28			25	Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
50KMT	6:02:23				27			11	Ware	Cold Christmas 50K	14 Jan 18
2017 V45 Grange Farm & Dunmow/Flitch Green
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.75				5				Chelmsford	Essex County Championships	14 May 17
1500	4:53.0				1	ns			Portsmouth	Sweatshop Southern Athletics League Division 3SW	19 Aug 17
Mile	5:07.71				12	2			Woodford	Woodford Green Open	5 Sep 17
Mile	5:09.04				11	1			Dartford	Dartford Harriers Open Meeting	16 Aug 17
5KL	17:40				8	L1			Harwich	Essex Relay Championships	18 Mar 17
parkrun	18:33				1			1	Great Notley	Great Notley parkrun # 141	4 Feb 17
parkrun	18:42				2			1	Great Notley	Great Notley parkrun # 167	5 Aug 17
parkrun	19:52				3			1	Great Notley	Great Notley parkrun # 180	4 Nov 17
parkrun	20:02				3			1	Great Notley	Great Notley parkrun # 178	21 Oct 17
parkrun	21:41				13				Great Notley	Great Notley parkrun # 137	7 Jan 17
5M	29:21				28			9	Braintree	Braintree 5	2 Apr 17
5M	30:58				19			6	Pleshey	Springfield Striders Friday Night 5	23 Jun 17
10K	36:35			36:35	7			1	Chelmsford	High Easter 10K	21 May 17
10K	37:32			37:34	22			7	Hatfield Broad Oak	Hatfield Broad Oak 10K	29 May 17
10M	65:20				26			4	Tiptree	Tiptree 10	8 Oct 17
HM	86:16			86:18	56			6	Great Bentley	Great Bentley Half Marathon	5 Feb 17
HM	98:43			98:44	123			16	Pleshey	Pleshey & Essex Half Marathon	24 Sep 17
20M	2:31:53				155			53	Langham	Essex 20	5 Mar 17
Mar	3:14:25			3:14:35	47				Boston	Boston (UK) Marathon	17 Apr 17
2016 V45 Braintree/Grange Farm & Dunmow/Enfield & Haringey/Flitch Green
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.17				6				Chelmsford	Essex County Championships	15 May 16
5000	17:53.54				11				Chelmsford	Essex County Championships	14 May 16
parkrun	18:29				2			1	Great Notley	Great Notley parkrun # 104	4 Jun 16
parkrun	18:51				1			1	Great Notley	Great Notley parkrun # 98	23 Apr 16
parkrun	19:51				2			1	Great Notley	Great Notley parkrun # 84	16 Jan 16
5M	29:23				5			2	Pleshey	Springfield Striders Friday Night 5	24 Jun 16
10K	36:33			36:34	23			5	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 16
10K	37:31			37:35	29			2	Felsted	Felsted 10K	10 Jul 16
10K	37:50				12			4	Billericay	Billericay Striders 10K	6 Nov 16
9.1MMT	70:56				6				High Roding	Cricket Trail 9.1	12 Jun 16
10M	65:42				36			6	Tiptree	Tiptree 10	9 Oct 16
HM	88:49			88:54	46			7	Pleshey	Pleshey & Essex Half Marathon	2 Oct 16
20M	2:25:19				114			34	Langham	Essex 20 (Inc Essex Championships)	6 Mar 16
27.2MMT	4:52:49				22				Cold Christmas	Cold Christmas to Good Easter 27.2	10 Jan 16
2015 V45 Braintree/Grange Farm & Dunmow/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:28				2			1	Great Notley	Great Notley parkrun # 33	7 Feb 15
10K	39:55			39:57	23			10	Felsted	Felsted 10K	12 Jul 15
HM	83:17			83:19	51			11	Brentwood	Brentwood Half Marathon	22 Mar 15
HMMT	95:26				4				Great Notley	Flitch Way Half Marathon	14 Jun 15
ZXC	NT				12				Rivenhall	Mid Essex League	15 Jan 15
2014 V45 Braintree/Grange Farm & Dunmow/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:06				2			1	Great Notley	Great Notley parkrun # 1	28 Jun 14
parkrun	18:07				2			1	Great Notley	Great Notley parkrun # 16	11 Oct 14
parkrun	18:26				1			1	Great Notley	Great Notley parkrun # 11	6 Sep 14
parkrun	18:26				4			1	Southsea	Southsea parkrun # 62	27 Dec 14
parkrun	18:31				4			1	Chelmsford Central	Chelmsford Central parkrun # 56	8 Feb 14
parkrun	19:02				2			1	Great Notley	Great Notley parkrun # 24	13 Dec 14
10K	42:14				45			18	Felsted	Felsted 10K	13 Jul 14
10KMT	39:16				1				Barnston	Accuro 10K	22 Jun 14
MarMT	4:29:56				23			10	Good Easter	Cold Christmas To Good Easter Marathon	12 Jan 14
ZXC	NT				13				Writtle	Mid Essex League	5 Jan 14
ZXC	NT				6				Braintree	Mid Essex League	26 Jan 14
ZXC	NT				11				Little Baddow	Mid Essex League	16 Feb 14
2013 V45 Braintree/Grange Farm & Dunmow/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
ZXC	NT				14				Leigh-on-Sea	Mid Essex League	17 Nov 13
ZXC	NT				18				Rivenhall	Mid Essex League	15 Dec 13
2012 V40 Braintree/Grange Farm & Dunmow/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
MarMT	4:35:48				45			15	Good Easter	Cold Christmas to Good Easter Trail Marathon	8 Jan 12
2011 V40 Braintree/Grange Farm & Dunmow/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:02				40			7	Braintree	Essex League	8 Oct 11
ZXC	NT				10				Highwood	Mid-Essex League	9 Jan 11
ZXC	NT				2				Braintree	Mid Essex League	20 Nov 11
2010 V40 Braintree/Grange Farm & Dunmow/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:57.6				9				Braintree	Essex County Championships Day 6	8 Jun 10
5000	17:18.1				2	A			Braintree	Southern Men's League Division 3N	1 May 10
5000	17:31.67				12				Chelmsford	Essex County Championships	8 May 10
3000SC	10:51.13				5				Woodford	Essex Championships Day 4 & 5	15 May 10
5M	28:37				1				Felsted	Felstead Friday 5	18 Jun 10
5M	28:57				10				Howe Street	Springfield Striders Friday Night 5	11 Jun 10
10K	36:16			36:17	39				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
10K	39:35				4			3	Great Bardfield	Great Bardfield 10K	19 Sep 10
10M	66:58				30			11	Tiptree	Tiptree 10	10 Oct 10
ZRD	17:37				3				Chelmsford	Wollastons Race For Business	30 Jun 10
ZXC	37:10				66			20	Braintree	Essex League	18 Dec 10
2009 V40 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:55.2				5				Braintree	Essex Championships Day 6	14 Jul 09
3000SC	10:43.77				3	A			Woodford	Southern Men's League Division 1	2 May 09
3000SC	10:43.85				4	B			Hendon	British Athletics League Premiership	1 Aug 09
5M	29:19				14				Howe Street	Springfield Striders Friday 5	12 Jun 09
10K	36:25				9				Felsted	Felsted 10K	12 Jul 09
2008 V40 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5M	29:30				14			5	Chelmsford	Springfield Striders Friday Night 5	13 Jun 08
2006 V35 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5000	16:39.1								Haringey	Southern Men's League Division 2	29 Apr 06
3000SC	10:54.1								Grays	-	3 Jun 06
2005 V35 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
4.8545M	26:17				12				London Victoria Park	Chingford League 5M less 256y	5 Feb 05
2004 V35 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5K	15:52				2				Enfield	ENFIELD BOXING DAY ROAD RACES	26 Dec 04
10M	58:15	c			5				Bishops Stortford	Stortford 10	21 Nov 04
2002 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
HM	79:49	c			26				Woodford Green	Roding Valley Half Marathon (incorporating The Essex County Championships)	3 Mar 02
Mar	3:23:37	c			3744				London	London Marathon	14 Apr 02
2001 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5000	16:27.8				1				London (WF)	Southern Men's League	4 Aug 01
3000SC	10:28.8				1				Ware	Southern Men's League	21 Jul 01
3000SC	10:37.3				1				Enfield	Division 4E	23 Jun 01
10K	34:53	c			28				Westminster	British Open 10K	22 Jul 01
Mar	3:32:55	c			4581				London	London Marathon	22 Apr 01
1999 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:00.2				1				Enfield	Data Connection Open Meeting	31 Mar 99
5M	26:40				48				Welwyn	Welwyn 5	5 Apr 99
10K	33:10	c			7				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 99
HM	81:33	c			38				Watford	Watford Half Marathon	7 Feb 99
1993 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
2Miles	9:39	c			2				Finsbury Park	Sweatshop Countdown Grand Prix	9 Aug 93
3000SC	9:54.2				1				Tooting Bec	Inter- Banks Championships	21 Aug 93
1M	4:28				2				Finsbury Park	Finsbury Park Grand Prix Mile	16 Aug 93
5K	15:21	c			1				Eastway Cycle Circuit, Stratford	Athletic East Chingford League	2 Nov 93
5M	24:53	c			6				London - Victoria Park	Chingford League	20 Feb 93
10K	31:52	c			2				Standalone Farm , Letchworth	Standalone 10K	17 Oct 93
1992 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	8:44.4				3				Enfield	Inter- Club Match	25 Apr 92
5000	15:22.8				6	A			Leeds	British League Div 2	11 Jul 92
10K	32:19	c			3				Standalone Farm, Letchworth	Standalone 10K	11 Oct 92
1991 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.8				2	B			Wimbledon	Southern Men's League Division 3	31 Aug 91
10K	33:38	c			2				Standalone Farm, Letchworth	Standalone 10K	13 Oct 91
HM	76:13	c			12				Harlow	Harlow Half Marathon	27 Oct 91
1990 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
10K	33:55	c			3				Standalone Farm, Letchworth	Novatek 10K	14 Oct 90

Total Performances: 191

Please see the Submit section for details of how to notify us of any missing performances.

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