| 2018 SEN Lincoln Wellington/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:14.56 | i | | | 2 | B | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 5K | 15:01 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K / 3K Series | 21 Aug 18 |
| parkrun | 15:11 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 237 | 25 Aug 18 |
| parkrun | 15:44 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 447 | 9 Jun 18 |
| 8.5KL | 24:04 | | | | 3 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.38ML | 27:29 | | | | 9 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 30:42 | | | 30:42 | 1 | | | | Woodhall Spa | Woodhall Spa 10K | 3 Jun 18 |
| 10.16KXC | 34:25 | | | | 1 | | | | Boston | Lincolnshire County Championships | 7 Jan 18 |
| 12KXC | 39:54 | | | | 2 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 2017 SEN Lincoln Wellington/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 10:36 | | | | 2 | L4 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5KXCL | 16:01 | | | | 4 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.88KL | 17:49 | | | | 4 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 20:08 | | | | 16 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8.65KL | 27:06 | | | | 4 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9KXC | 26:03 | | | | 8 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 9.5KL | 29:12 | | | | 1 | L7 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 30:31 | | | 30:31 | 2 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 2 Apr 17 |
| 10K | 31:09 | | | 31:07 | 1 | | | | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 17 |
| 10KXC | 31:55 | | | | 1 | | | | Biscathorpe | Lincolnshire County Championships | 8 Jan 17 |
| HM | 70:46 | | | 70:42 | 1 | | | | Lincoln | Lincoln Half Marathon | 1 Oct 17 |
| 2016 SEN Lincoln Wellington/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.75 | | | | 5 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 2MXCL | 10:09 | | | | 1 | L4 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5KXCL | 15:08 | | | | 7 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:03 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 108 | 23 Jan 16 |
| 5.88KL | 17:53 | | | | 6 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 19:31 | | | | 1 | L3 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 6.8KL | 16:29 | | | | 2 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 9.8KXC | 30:07 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 30:10 | | | 30:09 | 1 | | | | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 16 |
| 10K | 30:28 | | | 30:28 | 1 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 17 Apr 16 |
| SHORT10K | 30:03 | | | 30:03 | 29 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 32:06 | | | | 6 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 10KXC | 33:44 | | | | 1 | | | | Biscathorpe | Lincolnshire County Championships | 10 Jan 16 |
| 12KXC | 43:31 | | | | 7 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 44:52 | | | | 7 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 68:15 | | | 68:15 | 1 | | | | Sleaford | Sleaford Half Marathon | 21 Feb 16 |
| 2015 SEN Lincoln Wellington/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.25 | | | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 800 | 1:58.5 | | | | 1 | A | | | Grimsby | North of England League Division 3EC | 3 May 15 |
| 1500 | 3:49.07 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 1500 | 3:50.07 | | | | 5 | | | | Loughborough | Loughborough International | 17 May 15 |
| 1500 | 4:02.3 | | | | 1 | A | | | Grimsby | North of England League Division 3EC | 3 May 15 |
| 3000 | 8:16.07 | | | | 2 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 5000 | 14:19.54 | | | | 13 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:27.67 | | | | 2 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 5000 | 14:58.4 | | | | 1 | A | | | Grimsby | North of England League Division 3EC | 3 May 15 |
| 3K | 8:30 | | | | 1 | | | | Lincoln | Lincoln Wellington 3K Series | 19 May 15 |
| 5K | 14:55 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 19 May 15 |
| 5KXCL | 15:55 | | | | 9 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:08 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 103 | 19 Dec 15 |
| parkrun | 15:41 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 95 | 24 Oct 15 |
| 10K | 30:18 | | | 30:17 | 1 | | | | Woodhall Spa | Woodhall Spa 10K | 7 Jun 15 |
| 10K | 31:53 | | | 31:53 | 1 | | | | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 15 |
| 12KXC | 37:00 | | | | 48 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 36:11 | | | | 1 | | | | Lincoln | Lincolnshire County Championships | 4 Jan 15 |
| 2014 SEN Lincoln Wellington/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.2 | | | | 2 | A | | | Spinkhill | North of England League Division 2EC | 13 Jul 14 |
| 3000SC | 9:50.6 | | | | 1 | A | | | Spinkhill | North of England League Division 2EC | 13 Jul 14 |
| JT800 | 33.24 | | | | 5 | B | | | Spinkhill | North of England League Division 2EC | 13 Jul 14 |
| parkrun | 14:54 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 26 | 24 May 14 |
| parkrun | 15:20 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 54 | 20 Dec 14 |
| parkrun | 15:33 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 24 | 10 May 14 |
| 12KXC | 41:58 | | | | 5 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 31:22 | | | | 1 | | | | Caythorpe Court | Lincolnshire County Championships | 5 Jan 14 |
| ZXCL | 16:08 | | | | 15 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Lincoln Wellington/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.31 | | | | 5 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:50.22 | | | | 13 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:53.06 | | | | 3 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 1500 | 3:56.66 | | | | 2 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 3000 | 8:31.33 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 5000 | 14:03.94 | | | | 6 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:38.1 | | | | 1 | 2 | | | Nottingham | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 14 Jun 13 |
| 5000 | 14:49.71 | | | | 3 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 3000SC | 9:15.99 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 5K | 14:54 | | | 14:54 | 2 | | | | Gainsborough | Gainsborough 5K | 20 Oct 13 |
| 5KXCL | 15:51 | | | | 4 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:23 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 3 | 30 Nov 13 |
| ZXC | 29:29 | | | | 1 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 34:56 | | | | 6 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 42:43 | | | | 13 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Lincoln Wellington/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.62 | | | | 1 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:59.9 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 3000 | 8:12.67 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 12 |
| 5000 | 14:36.0 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 6KL | 18:39 | | | | 6 | L4 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 10K | 29:52 | | | | 4 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 29:59 | | | 29:58 | 1 | | | | Dewsbury | Dewsbury 10K | 4 Mar 12 |
| 10K | 30:06 | | | 30:06 | 2 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 30:20 | | | 30:20 | 1 | | | | Lincoln | City of Lincoln 10K | 25 Mar 12 |
| 10K | 31:05 | | | 31:04 | 1 | | | | Woodhall Spa | Woodhall Spa 10K | 10 Jun 12 |
| HM | 69:33 | | | 69:31 | 2 | | | | Worksop | Worksop Half Marathon (Inc Nottinghamshire Champs) | 28 Oct 12 |
| ZXC | 32:04 | | | | 2 | | | | Louth | Lincolnshire County Championships | 8 Jan 12 |
| ZXC | 34:05 | | | | 2 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 41:36 | | | | 21 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 15:45 | | | | 9 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Lincoln Wellington/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.3 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 800 | 1:55.4 | | | | 1 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 1500 | 3:47.73 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 1500 | 3:54.04 | | | | 3 | A | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | 4:02.4 | | | | 1 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 1500 | 4:04.9 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 3000 | 8:18.60 | i | | | 12 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| HJ | 1.40 | | | | 5 | B | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 5K | 14:17 | | | | 1 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 10K | 30:24 | | | 30:23 | 2 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10K | 30:36 | | | 30:36 | 18 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 30:41 | | | 30:40 | 1 | | | | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |
| 10K | 30:59 | | | 30:58 | 2 | | | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| HM | 67:42 | | | 67:41 | 1 | | | | Sleaford | Sleaford Half Marathon | 20 Feb 11 |
| ZXC | 36:46 | | | | 15 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 SEN Lincoln Wellington/City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.12 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 1:52.71 | | | | 1 | A | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 1500 | 3:47.87 | | | | 16 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:47.91 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 1500 | 3:48.39 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 13 Jul 10 |
| 1500 | 3:52.17 | | | | 3 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 1500 | 3:56.16 | | | | 2 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 3000 | 8:10.85 | | | | 7 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 8:17.97 | i | | | 14 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 5000 | 14:52.16 | | | | 2 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 3000SC | 9:34.4 | | | | 1 | A | | | Rotherham | Northern League 2EC | 4 Jul 10 |
| 5K | 14:08 | | | | 7 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5K | 14:34 | | | | 1 | | | | Beverley | Beverley 5K Classic | 16 Jul 10 |
| 10K | 29:58 | | | 29:57 | 2 | | | | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| 10K | 30:18 | | | | 3 | | | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 10K | 30:38 | | | | 1 | | | | Cwmafan | Richard Burton 10K | 28 Mar 10 |
| ZXC | 32:53 | | | | 1 | | | | Lincoln | Lincolnshire Cross Country Championships | 14 Feb 10 |
| ZXC | 39:40 | | | | 12 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 40:41 | | | | 6 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Lincoln Wellington/City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.34 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 800 | 1:53.35 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 800 | 1:54.0 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 10 May 09 |
| 800 | 1:55.3 | | | | 1 | B | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 1500 | 3:43.41 | | | | 7 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:44.44 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 3:45.58 | | | | 14 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:47.93 | | | | 4 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 1500 | 3:51.66 | | | | 14 | h1 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 1500 | 3:52.5 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 9 May 09 |
| 1500 | 3:53.05 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 1500 | 3:54.8 | | | | 1 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 3000 | 8:16.07 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:18.29 | i | | | 9 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 5000 | 14:13.31 | | | | 7 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 15:09.02 | | | | 1 | B | | | Stretford | North of England League - Plate Final | 12 Sep 09 |
| JT800 | 31.88 | | | | 5 | B | | | Stretford | North of England League - Plate Final | 12 Sep 09 |
| 5K | 14:19 | | | | 9 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5K | 14:42 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 24 Jun 09 |
| 5M | 24:17 | | | | 1 | | | | Boston | Poppy Run 5 | 8 Nov 09 |
| 10K | 30:06 | | | | 1 | | | | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| 10K | 30:28 | | | 30:26 | 1 | | | | Dewsbury | Dewsbury 10K | 1 Feb 09 |
| 10.8KXC | 34:04 | | | | 18 | | | | Elgoibar, ESP | Muguerza Cross Country | 11 Jan 09 |
| ZRDL | 17:21 | | | | 2 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 17:45 | | | | 13 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 28:12 | | | | 1 | | | | RAF Cranwell | Lincolnshire League | 25 Oct 09 |
| ZXC | 28:58 | | | | 10 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 35:54 | | | | 9 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 SEN Lincoln Wellington/City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | | | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 800 | 1:56.2 | | | | 3 | | | | Cleckheaton | North of England inter-club club cup 1st round | 17 Aug 08 |
| 800 | 1:56.3 | | | | 2 | A | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 1500 | 3:47.80 | | | | 2 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:52.14 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 1500 | 3:52.65 | | | | 2 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 1500 | 3:54.55 | | | | 10 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| Mile | 4:49.5 | | | | 10 | A | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| 3000 | 8:21.81 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 5000 | 15:13.9 | | | | 1 | | | | Cleckheaton | North of England inter-club club cup 1st round | 17 Aug 08 |
| 3000SC | 9:32.5 | | | | 2 | | | | Tamworth | BAL 10 in 100 Cup | 19 Jul 08 |
| 5K | 14:55 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 21 May 08 |
| 5K | 15:02 | | | | 1 | | | | Lincoln | Lincoln Wellington 5k series - Race 4 | 27 Aug 08 |
| 9.5KXC | 31:25 | | | | 10 | | | | Mol, BEL | Lotto Crosscup | 9 Nov 08 |
| 10K | 31:40 | | | | 14 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 10K | 33:15 | | | | 3 | | | | Whitwick | Hermitage 10K | 31 Aug 08 |
| 10M | 52:58 | | | | 1 | | | | Rothwell | 26th Lincolnshire Wolds 10 Mile | 6 Sep 08 |
| ZRDL | 15:56 | | | | 7 | | | | Hartlepool | Northern Counties 6 Stage Relay | 27 Sep 08 |
| 2007 SEN Lincoln Wellington/City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.8 | | | | 5 | A | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| 400 | 51.0 | | | | 2 | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| 800 | 1:50.68 | | | | 1 | A | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 800 | 1:51.22 | | | | 1 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 800 | 1:52.47 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 800 | 1:53.5 | | | | 3 | A | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 800 | 1:53.8 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 1:54.4 | | | | 1 | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| 800 | 1:54.5 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12-13 May 2007 |
| 800 | 1:54.60 | | | | 3 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 800 | 2:00.56 | | | | | | | | Blackpool | North of England League Inter-Club Cup & Plate Finals | 8 Sep 07 |
| 1500 | 3:44.81 | | | | 3 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:45.03 | | | | 12 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:46.25 | | | | 6 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:47.88 | | | | 2 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 1500 | 3:48.75 | | | | 3 | I | | | Loughborough | Loughborough International | 20 May 07 |
| 1500 | 3:49.40 | | | | 9 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 29 Jul 07 |
| 1500 | 3:50.10 | | | | 2 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 1500 | 3:50.11 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 1500 | 3:50.26 | | | | 2 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 1500 | 3:52.2 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12-13 May 2007 |
| 1500 | 3:52.62 | | | | 3 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 1500 | 3:57.3 | | | | 1 | | | | Hull | North Of England Club Cup | 12 Aug 07 |
| Mile | 4:22.36 | | | | 4 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 3000SC | 9:28.8 | | | | 1 | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| 1M | 4:07 | | | | 7 | | | | Peterborough | Mizuno Mile | 13 Jun 07 |
| 1MDH | 3:54 | | | | 1 | | | | Belfast | Mizuno Mile | 8 Aug 07 |
| 5K | 14:50 | | | | 8 | C | | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 10K | 30:13 | | | | 16 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 30:34 | | | | 2 | | | | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| ZXC | 30:49 | | | | 1 | | | | Kettering | North Midland Cross Country League | 13 Oct 07 |
| 2006 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 2 | | | | Boston | North of England League Division 2EC | 6 Aug 06 |
| 800 | 1:51.37 | | | | 4 | A | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 800 | 1:51.51 | | | | 4 | A | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 1:51.82 | | | | 5 | A | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 800 | 1:56.5 | | | | 1 | | | | Rotherham | North of England League Division 2EC | 6 May 06 |
| 800 | 1:56.7 | | | | 1 | | | | Boston | North of England League Division 2EC | 6 Aug 06 |
| 800 | 1:58.7 | | | | 1 | | | | Cleckheaton | North of England Inter-Club Plate | 9 Jul 06 |
| 1500 | 3:47.42 | | | | 11 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 1500 | 3:50.66 | | | | 6 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 3:54.7 | | | | 1 | B | | | Derby | North of England League Division 2EC | 2 Jul 06 |
| 1500 | 3:57.8 | | | | 1 | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 1500 | 4:07.0 | | | | 1 | | | | Rotherham | North of England League Division 2EC | 6 May 06 |
| 3000 | 8:36.27 | i | | | 12 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 5000 | 14:59.2 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 13 May 06 |
| 5000 | 16:06.8 | | | | 1 | | | | Derby | North of England League Division 2EC | 2 Jul 06 |
| JT800 | 38.05 | | | | | | | | Boston | North of England League Division 2EC | 6 Aug 06 |
| 10K | 30:20 | | | | 9 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 32:08 | | | | 4 | | | | Lincoln | Lincoln 10k | 2 Apr 06 |
| 2005 U23 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.02 | | | | 7 | A | | | Stretford | BMC | 16 Aug 05 |
| 800 | 1:50.23 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 800 | 1:51.86 | | | | 3 | A | | | Stretford | BMC | 2 Aug 05 |
| 800 | 1:52.30 | | | | 5 | A | | | Stretford | BMC | 21 Jun 05 |
| 800 | 1:52.50 | | | | 3 | A | | | Stretford | BMC | 19 Jul 05 |
| 800 | 1:52.54 | | | | 6 | A | | | Stretford | BMC | 5 Jul 05 |
| 800 | 1:52.6 | | | | 1 | A | | | Mansfield | BMC | 19 Aug 05 |
| 800 | 1:55.16 | | | | 3 | A | | | Stretford | BMC | 24 May 05 |
| 800 | 1:58.53 | | | | 1 | | | | Cleckheaton | NORTHERN LEAGUE PROMOTION MATCH | 10 Sep 05 |
| 800 | 1:59.1 | | | | 2 | | | | Grantham | North of England League Division 2EC | 4 Jun 05 |
| 1500 | 3:54.45 | | | | 1 | | | | Cudworth | NORTH OF ENGLAND INTER-CLUB CUP FINAL | 28 Aug 05 |
| 1500 | 3:55.2 | | | | 1 | | | | Derby | Division 2EC Derby | 7 Aug 05 |
| 1500 | 3:55.22 | | | | 1 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| 1500 | 3:56.63 | | | | 1 | | | | Cleckheaton | NORTHERN LEAGUE PROMOTION MATCH | 10 Sep 05 |
| 1500 | 3:56.7 | | | | 1 | | | | Stoke | Stoke | 16 Jul 05 |
| 1500 | 3:57.09 | | | | 1 | | | | Cudworth | NORTHERN INTER-COUNTIES MATCH | 20 Aug 05 |
| 1500 | 3:57.4 | | | | 1 | | | | Cudworth | Cudworth | 30 Jul 05 |
| 1500 | 3:58.1 | | | | 1 | | | | Mansfield | BMC | 15 Apr 05 |
| 1500 | 3:58.8 | | | | 1 | | | | Cudworth | Division 2EC | 2 Jul 05 |
| 5000 | 15:35.5 | | | | 3 | | | | Derby | Division 2EC Derby | 7 Aug 05 |
| 10K | 31:16 | | | | 2 | | | | Lincoln | LINCOLN 10km | 3 Apr 05 |
| 2004 U23 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.33 | | | | 9 | A | | | Stretford | BMC | 17 Aug 04 |
| 800 | 1:54.2 | | | | 6 | A | | | Stretford | BMC | 22 Jun 04 |
| 800 | 1:54.8 | | | | 9 | A | | | Stretford | BMC | 31 Aug 04 |
| 800 | 1:55.2 | | | | 1 | | | | Grantham | LINCOLNSHIRE | 16 May 04 |
| 800 | 1:55.44 | | | | 2 | | | | Cudworth | NORTH OF ENGLAND INTER-COUNTIES | 21 Aug 04 |
| 800 | 1:56.0 | | | | 1 | | | | Cudworth | Division 2EC Cudworth | 31 Jul 04 |
| 800 | 1:56.2 | | | | 1 | | | | Cleckheaton | NORTH OF ENGLAND LEAGUE Div 2 Promotion Match | 11 Sep 04 |
| 800 | 1:56.7 | | | | 1 | | | | Wakefield | Division 2EC | 5 Jun 04 |
| 800 | 1:56.9 | | | | 1 | | | | Grantham | Division Two EC Grantham | 4 Jul 04 |
| 800 | 1:59.9 | | | | 1 | B | | | Hull | Division 2EC | 1 May 04 |
| 1500 | 4:01.3 | | | | 1 | | | | Grantham | Division Two EC Grantham | 4 Jul 04 |
| 1500 | 4:05.1 | | | | 1 | | | | Rotherham | NORTH OF ENGLAND CUP & PLATE SEMI-FINALS | 26 Jun 04 |
| 5000 | 16:25.5 | | | | 2 | B | | | Cudworth | Division 2EC Cudworth | 31 Jul 04 |
| 2003 U23 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.7 | | | | 5 | | | | Stretford | Trafford GP | 12 Aug 03 |
| 800 | 1:51.48 | | | | 1 | | | | Stretford | TRAFFORD OPEN STRETFORD | 29 Jul 03 |
| 800 | 1:52.53 | | | | 2 | | | | Bedford | Plate Final | 16 Aug 03 |
| 800 | 1:54.3 | | | | 1 | | | | Grantham | LINCOLNSHIRE Grantham | 11 May 03 |
| 800 | 1:54.6 | | | | 1 | | | | Grimsby | D2SE Grimsby | 5 Jul 03 |
| 800 | 1:54.9 | | | | 2 | | | | Wakefield | D2SE Wakefield | 8 Jun 03 |
| 1500 | 3:51.18 | | | | 6 | | | | Stretford | BMC | 26 Aug 03 |
| 1500 | 3:53.4 | | | | 3 | | | | Derby | Inter Area U23 Match | 10 Aug 03 |
| 1500 | 3:58.24 | | | | 1 | | | | Bedford | Plate Final | 16 Aug 03 |
| 3000 | 8:33.53 | | | | 9 | B | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 5000 | 14:44.6 | | | | 1 | | | | Grantham | LINCOLNSHIRE Grantham | 11 May 03 |
| 5000 | 14:56.2 | | | | 1 | | | | Wakefield | D2SE Wakefield | 8 Jun 03 |
| 5000 | 15:15.5 | | | | 1 | | | | Grimsby | D2SE Grimsby | 5 Jul 03 |
| 10K | 30:28 | | | | 2 | | | | Lincoln | Interflora Lincoln 10K | 6 Apr 03 |
| 2002 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.4 | | | | 2 | | | | Derby | NoEAA MEN'S LEAGUE D1 | 3 Aug 02 |
| 800 | 1:54.8 | | | | 1 | | | | Cleckheaton | NoEAA | 4 May 02 |
| 800 | 1:56.9 | | | | 1 | | | | Leeds | South Leeds | 14 Jul 02 |
| 1500 | 3:48.12 | | | | 2 | | | | Stretford | BMC | 25 Jun 02 |
| 1500 | 3:48.22 | | | | 5 | A | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 3:48.23 | | | | 5 | A | | | Stretford | BMC | 23 Jul 02 |
| 1500 | 3:51.84 | | | | 4 | | | | Gorizia, ITA | U20 INTERNATIONAL, Gorizia | 6 Jul 02 |
| 1500 | 3:55.74 | | | | 2 | h1 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 1500 | 3:57.3 | | | | 1 | | | | Derby | NoEAA MEN'S LEAGUE D1 | 3 Aug 02 |
| 1500 | 3:59.62 | | | | 3 | | | | Bedford | AAA U20 & U23 Champs | 30 Jun 02 |
| 1500 | 4:00.6 | | | | 1 | | | | Cleckheaton | NoEAA | 4 May 02 |
| Mile | 4:06.24 | | | | 3 | | | | Bedford | CAU Inter-Counties Bedford | 26 May 02 |
| 3000 | 8:20.38 | | | | 1 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| 10K | 30:55 | | | | 1 | | | | Lincoln | Lincoln 10k | 7 Apr 02 |
| 2001 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.8 | | | | 1 | | | | Lincoln | LINCOLNSHIRE LEAGUE Lincoln | 1 May 01 |
| 1500 | 3:51.09 | | | | 8 | | | | Stretford | BMC | 31 Jul 01 |
| 1500 | 3:53.48 | | | | 2 | | | | Cudworth | NORTH OF ENGLAND INTER CLUB CHAMPIONSHIPS | 26 Aug 01 |
| 1500 | 3:54.36 | | | | 2 | | | | Cudworth | North of England Junior Championships Day 1 | 26 May 01 |
| 1500 | 3:58.0 | | | | 1 | | | | Cleckheaton | Cleckheaton | 24 Jun 01 |
| 1500 | 3:59.1 | | | | 1 | | | | Sheffield - check | Division 2SE Sheffield | ? Jun 01 |
| 1500 | 3:59.80 | | | | 1 | | | | Scunthorpe | NORTH OF ENGLAND INTER-COUNTY CHAMPS | 18 Aug 01 |
| 1500 | 4:02.77 | | | | 1 | h2 | | | Cudworth | North of England Junior Championships Day 1 | 26 May 01 |
| 3000 | 8:29.53 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX inc NoEAA 3000m Champs | 14 Aug 01 |
| 3000 | 8:30.1 | | | | 3 | | | | Stretford | Open races | 24 Apr 01 |
| 3000 | 8:30.36 | | | | 4 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 3000 | 8:31.13 | | | | 2 | | | | Stretford | B open | 19 Jun 01 |
| 3000 | 8:37.9 | | | | 2 | | | | Ipswich | JUNIOR INTER-AREA MATCH Ipswich | 2 Sep 01 |
| ZXC | 28:58 | | | | 3 | | | | Blackburn | North of England Cross Country Championships | 27 Jan 01 |
| 2000 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.46 | | | | 1 | D | | | Stretford | BMC Gold Standard Races | 22 Aug 00 |
| 800 | 2:00.48 | | | | 6 | E | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 1500 | 4:07.1 | | | | 2 | | | | Scunthorpe | Division 2SE Scunthorpe | 5 Aug 00 |
| 3000 | 9:09.3 | | | | 1 | | | | Grantham | LINCOLNSHIRE Grantham | 10 Jun 00 |
| 3000 | 9:10.6 | | | | 2 | | | | Hoo | ANGLIAN SCHOOLS' | 17 Jun 00 |