Club: Havering Gender: Female Age Group: V50 County: Essex Region: London Nation: England

Lead Coach: Martin Branfoot

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1997 800 2:09.8 800 2:14.4 2:12.7 2:09.8 1500 4:21.92 1500 4:27.8 4:21.92 4:22.72 4:25.59 3000 9:35.3 3000 10:12.7 9:51.7 9:35.3 9:36.2 5000 16:07.51 5000 16:28.27 16:18.62 16:07.51 16:26.32 10000 34:30.16 10000 34:55.76 34:30.9 34:30.16 5K 17:54 22:28 18:40 5K 18:14 17:54 parkrun 20:15 29:01 20:15 parkrun 5M 27:52 5M 29:34 28:32 27:52 10K 34:27 43:36 37:58 36:58 38:00 38:01 41:28 38:57 10K 37:51 36:27 35:18 34:27 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1997 10M 56:20 62:21 62:09 64:26 10M 59:24 56:20 HM 76:08 81:41 81:52 81:31 HM 82:16 76:08 80:42 14M 1:31:43 1:31:43 14M 15M 1:41:32 15M 1:41:32 20M 2:02:47 20M 2:02:47 Mar 2:42:24 2:48:38 2:49:42 Mar 2:42:24 2:44:55

Performances	Submit
1997 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:01				49				South Woodham Ferrers	South Woodham Ferrers parkrun # 110	7 Aug 21
2019 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	20:09				51	L3	12		Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	20:15				4		1	1	South Woodham Ferrers	South Woodham Ferrers parkrun # 51	16 Feb 19
parkrun	20:44				9		1	1	South Woodham Ferrers	South Woodham Ferrers parkrun # 80	7 Sep 19
parkrun	26:25				87				South Woodham Ferrers	South Woodham Ferrers parkrun # 44	1 Jan 19
6KXC	29:02				50		21	5	One Tree Hill	Essex League	12 Oct 19
4.58MXC	32:43				36		4		Thorndon Park	South Essex League	10 Feb 19
8KXC	37:43				48		5	2	Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
10K	43:36			43:46	205		23	3	Southend	Southend 10K Classic	6 Oct 19
10KXC	42:20				19			1	Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
ZXC	24:24				7			1	Basildon	Essex League	2 Feb 19
ZXC	28:26				5			1	Chingford	Essex League	12 Jan 19
ZXC	28:32				16			2	Writtle College	Essex League	14 Dec 19
2018 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
6KXC	28:53				59		24	4	Hockley	Essex League	27 Oct 18
3.8MXC	28:13				6			2	Hadleigh Downs	South Essex League	25 Nov 18
4.5MXC	32:45				6			2	One Tree Hill	South Essex League	18 Feb 18
8KXC	30:19				7			1	Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
HMMT	2:12:34				522		121	20	Alnwick	Northumberland Coastal Half Marathon	29 Jul 18
ZXC	25:01				8			1	Basildon	Essex League	10 Feb 18
ZXC	26:41				13			1	Horseheath	Essex League	15 Dec 18
ZXC	26:56				16			2	Writtle	Essex League	13 Jan 18
ZXC	28:00				11			3	One Tree Hill	Essex League	10 Nov 18
2017 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	17:32				7	L1			North Ockendon	Essex County Relay Championships	7 Oct 17
5.2KXC	23:36				11				Great Notley Park	Essex League	14 Jan 17
6.7KXC	33:41				10			3	Hadleigh	South Essex League	31 Dec 17
7KXC	31:36				10				Weald Park	South Essex League	19 Feb 17
8KXC	34:47				48		11	2	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
8.5KXC	35:47				6				One Tree Hill	South Essex League	22 Jan 17
ZXC	24:24				14			2	Hockley	Essex League	25 Nov 17
ZXC	33:38				13			6	Gloucester Park	Essex League	11 Feb 17
ZXC	36:05				23				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KMTL	21:25			21:25	93	L4	8	3	London	The Great Team Relay (4 x 5K)	14 Jul 16
6KXC	28:08				3			1	Hadleigh	South Essex League	23 Oct 16
7.5KXC	31:02				6				Thorndon Park	South Essex League	4 Dec 16
2015 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
15MMT	1:48:56				25		2	2	Benfleet	Benfleet 15	18 Jan 15
ZXC	20:26				2			1	Colchester	Essex League	31 Jan 15
ZXC	28:59				3			2	Chingford	Essex League	10 Jan 15
ZXC	33:14				7				Woodford	Essex County Championships	3 Jan 15
2014 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
8KXC	31:03				57				Birmingham	CAU Inter County Championships	8 Mar 14
8KXC	34:30				34				Parliament Hill	Southern Championships	25 Jan 14
10K	37:58				44		1		North Shields	North Tyneside 10K	20 Apr 14
HM	81:41			81:45	28		1	1	Brentwood	Brentwood Half Marathon	23 Mar 14
14MMT	91:21				34		1	1	Beadnell	Northumberland Coastal Run 14	20 Jul 14
15MMT	1:50:05				45		2	2	Benfleet	Benfleet 15	19 Jan 14
ZXC	21:42				1			1	Southend	Essex League	11 Jan 14
ZXC	22:57				6			3	Chelmsford	Essex League	15 Nov 14
ZXC	24:22				1			1	Chingford	Essex League	8 Feb 14
ZXC	26:50				7			2	Thurrock	Essex League	18 Oct 14
ZXC	28:55				1			1	Thorndon	South East Essex League	26 Oct 14
ZXC	32:49				8				Colchester	Essex County Championships	4 Jan 14
ZXC	37:16				3				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXCL	17:22				2	L1			Hockley	Essex County Relay Championships	27 Sep 14
2013 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
10K	36:58				29		2	1	North Shields	North Tyneside 10K	31 Mar 13
10M	62:21			62:23	23		1	1	Great Baddow	Great Baddow Charity 10	19 May 13
HM	81:52			81:54	30		3	3	Colchester	Colchester Half Marathon	17 Mar 13
14MMT	92:36				30		2	1	Morpeth	Northumberland Coastal Run 14	14 Jul 13
15MMT	1:48:08				30		2	1	Benfleet	Benfleet 15	20 Jan 13
Mar	2:48:38			2:48:43	474		10	2	London	Virgin London Marathon	21 Apr 13
ZXC	24:33				5			1	Braintree	Essex League	19 Oct 13
ZXC	27:09				1			1	Hadleigh Country Park	South East Essex League	27 Oct 13
ZXC	27:30				2			2	Epping Forest	Essex League	12 Jan 13
ZXC	30:05				67				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	30:33				5			1	Basildon	Essex League	16 Nov 13
ZXC	31:44				2				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	33:00				27				Parliament Hill	Southern Championships	16 Feb 13
ZXC	37:50				6				Hadleigh	Essex County Championships	5 Jan 13
2012 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
10K	38:00			38:16	268		25	2	London	Bupa London 10,000 (10K)	27 May 12
10KMT	38:11				6				Horndon on the Hill	Horndon 10K	24 Jun 12
10M	62:09			62:13	32		1	1	Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
HM	81:31			81:36	18		2	2	Colchester	Colchester Half Marathon	11 Mar 12
14MMT	93:17				55		2	1	Morpeth	Northumberland Coastal Run	22 Jul 12
Mar	2:49:42			2:49:51	507		9	3	London	Virgin London Marathon	22 Apr 12
ZXC	23:52				5			3	Colchester	Essex League	10 Nov 12
ZXC	31:26				1			1	Basildon	Essex League	15 Dec 12
ZXC	31:36				2			2	Claybury	Essex County Veterans' Championships	1 Dec 12
ZXCL	20:45				1	L1			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
3.851KL	13:36				11	L1			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
10K	38:01			38:18	294		39		London	Bupa London 10,000 (10K)	30 May 11
10M	64:26			64:30	26		1	1	Great Baddow	Great Baddow 10	22 May 11
14M	1:31:43				30		2	1	Alnwick	Alnwick Coastal Run 14	17 Jul 11
ZXC	23:00				4			1	Braintree	Essex League	8 Oct 11
ZXC	24:50				3			1	Benfleet	Essex League	19 Nov 11
ZXC	27:30				1			1	Basildon	South Essex Cross Country League	23 Oct 11
ZXC	28:52				1				Brentwood	South Essex Cross Country League	27 Nov 11
ZXC	29:33				4			1	Basildon	Essex League	29 Oct 11
ZXC	29:58				6			1	Loughton	Essex League	12 Feb 11
ZXC	32:37				1			1	Thorndon Park	South Essex Cross Country League	16 Jan 11
ZXC	34:19				1			1	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	42:28				17			5	Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXCL	12:51				2	L4			Highams Park	Essex Relay Championships	12 Mar 11
2010 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
5K	22:28				87				London	Adidas Women's 5K Challenge	5 Sep 10
10K	41:28				99		10	5	Chelmsford	Chelmsford 10K	21 Nov 10
ZXC	29:26				32			13	Southend	Essex League	13 Nov 10
ZXC	31:45				5				Brentwood	South Essex Cross Country League	28 Nov 10
ZXC	43:07				10			7	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2009 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
5K	18:40				29				London Hyde Park	Adidas Women's 5K Challenge	6 Sep 09
5MMT	31:26				8		1	1	Romford	Barking & Dagenham 5	7 Jun 09
5MMT	32:38				28			1	Chigwell	Newman Hilly 5	8 Jul 09
5MMT	33:30				14		2	1	Romford	Dagenham 88 Runners 5ish	20 Sep 09
10K	38:57				18				London	Bupa London 10,000 (10K)	25 May 09
14MMT	1:34:21				41		1	1	Alnwick	Northumberland Coastal Run 14	12 Jul 09
ZXC	28:00				35			8	Chelmsford	Essex League	14 Nov 09
ZXC	32:48				10			10	Thurrock	Essex League	10 Oct 09
2008 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
5K	18:14				26			3	London Hyde Park	Adidas Women's 5K Challenge	7 Sep 08
5MMT	32:24				19		1	1	Chigwell Row	Newman Hilly 5	1 Jul 08
HM	82:16				45		3	1	Colchester	Great Bentley Half	3 Feb 08
14MMT	1:27:13				31		2	1	Alnmouth	Northumberland Coastal Run	20 Jul 08
ZXC	19:42				1				Loughton	Essex League	11 Oct 08
ZXC	21:38				10			1	Parliament Hill	London XC Championships	22 Nov 08
ZXC	23:08				2			1	Chelmsford	Essex League	12 Jan 08
ZXC	25:16				7			1	Hockley	Essex League	15 Nov 08
ZXC	27:21				55				Alton Towers	English National Championships	23 Feb 08
ZXC	34:08				8			1	Basildon	Essex Championships	5 Jan 08
ZXC	35:14				19				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
10K	37:51				72		4	1	Chelmsford	Chelmsford 10K	18 Nov 07
ZXC	25:29				7			2	Hockley	Essex League	15 Dec 07
ZXC	27:37				4			2	Upminster	Essex League	13 Oct 07
ZXC	28:06				3			1	Basildon	Essex League	24 Nov 07
2006 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
15M	1:41:32						2		Benfleet	Benfleet 15	29 Jan 06
2005 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5K	17:54				9				London Hyde Park	Hydro Challenge 5K	4 Sep 05
5M	29:34				2				Springfield	SPRINGFIELD STRIDERS FRIDAY NIGHT 5	10 Jun 05
10K	36:27						1		Chelmsford	CHELMSFORD 10km	20 Nov 05
10M	59:24						12		Portsmouth	Great South Run	9 Oct 05
HM	76:08				18		1		Watford	Asics Watford Half Marathon	6 Feb 05
HM	80:47						11		Reims, FRA	Reims Half Marathon	23 Oct 05
20M	2:02:47				1				Ruislip	FINCHLEY 20	13 Mar 05
Mar	2:42:24				250		23		London	London Marathon	17 Apr 05
2004 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	10:12.7				4				Barking	British Athletics League Division 4	6 Jun 04
5M	28:32				1				Tiptree	FIVEWAYS TIPTREE 5 5M (approx)	17 Oct 04
10K	35:18				1				Chelmsford	CHELMSFORD 10km	21 Nov 04
10K	37:25				1				Brentwood	TGT BRENTWOOD 10km	18 Jul 04
HM	80:42				8				Nottingham	Experian Robin Hood Marathon and Half Marathon	12 Sep 04
HM	94:18				6				Brentwood	BRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON	14 Mar 04
2003 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.8				2				Abingdon	UK Women's League D4	6 Jul 03
1500	4:34.7				1				Chelmsford	Chelmsford	7 Jun 03
1500	4:41.1				2				Stoke	-	18 May 03
3000	9:51.7				1				Ware	Southern Women's League	9 Aug 03
3000	9:58.9				1				Stoke	-	18 May 03
3000	9:59.3				1				Milton Keynes	Milton Keynes	26 Apr 03
10K	34:27				110		4		Bourton-on-the-Water	National 10K Road Championships	5 Oct 03
10M	56:20						6		Portsmouth	Great South Run	12 Oct 03
Mar	2:44:55				9				Dublin, IRL	Dublin Marathon	27 Oct 03
2002 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.4				2				Yate	D4	7 Jul 02
800	2:22.7				2				Guildford	Guildford	19 May 02
1500	4:21.92				2				Watford	South of England Senior Championships	2 Jun 02
1500	4:28.0				1				Yate	D4	7 Jul 02
1500	4:29.24				4				Bedford	CAU Inter Counties Championships	26 May 02
1500	4:31.8				1				Watford	BMC	26 Jun 02
1500	4:35.0				1				Walton	Walton	8 Jun 02
1500	4:42.1				1				Guildford	Guildford	19 May 02
5000	16:28.27				3				Birmingham	AAA Championships	14 Jul 02
10000	34:55.76				11				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
2001 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.7				2				Newham	McMillan Stadium, Newham	11 Aug 01
800	2:13.5				1				Carshalton	Sutton	23 Jun 01
1500	4:22.72				3				Watford	BMC	25 Jul 01
1500	4:28.17				2				Watford	BMC Gold Standard	27 Jun 01
1500	4:41.3				1				Carshalton	Sutton	23 Jun 01
1500	4:46.7				1				Basildon	Southern Women's League Division 1	1 Sep 01
3000	9:35.3				1				Battersea Park	Gold Cup & Jubilee Cup	27 May 01
3000	9:51.1				1				Hemel Hempstead	Hemel Hempstead	28 Apr 01
3000	9:52.8				1				Newham	McMillan Stadium, Newham	11 Aug 01
3000	10:59.4				1				Basildon	Southern Women's League Division 1	1 Sep 01
5000	16:18.62				6				Birmingham	AAA Championships	15 Jul 01
2000 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.8				1				Milton Keynes	Milton Keynes	2 Sep 00
800	2:17.7				1				Woking	Woking	30 Apr 00
1500	4:25.59				5				Watford	BMC Gold Standard Races	30 Aug 00
1500	4:31.6				1				Croydon	INTER-COUNTIES MATCH Croydon	27 Aug 00
1500	4:38.5				1				Chelmsford	Essex County Championships	14 May 00
1500	4:40.1				1				Barking	Mayesbrook Park, Dagenham	5 Aug 00
1500	NT				1				High Wycombe	High Wycombe	24 May 00
3000	9:36.2				1				Milton Keynes	Milton Keynes	2 Sep 00
5000	16:07.51				8				Birmingham	AAA Championships	13 Aug 00
10000	34:30.9				10				Watford	BMC Grand Prix	22 Jul 00
1999 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5000	16:26.32				5				Watford	BMC Grand Prix	23 Jun 99
10000	34:30.16				3				Watford	AAA 10000m Championships	3 Jul 99
1997 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5M	27:52				70		4		Ruislip	Hillingdon 5	23 Feb 97

Total Performances: 176

Please see the Submit section for details of how to notify us of any missing performances.

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