| 2024 V50 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:51 | | | | 2 | | | 1 | Lytham Hall | Lytham Hall parkrun # 337 | 20 Jul 24 |
| 5M | 30:14 | | | 30:15 | 9 | | | 2 | Lytham St Annes | Green Drive Mile / 5 | 20 Oct 24 |
| 10K | 37:14 | | | 37:18 | 14 | | | 2 | Lytham | Windmill 10K | 10 Nov 24 |
| HM | 84:54 | | | 84:58 | 19 | | | 3 | Freckleton | Freckleton Half Marathon | 16 Jun 24 |
| HM | 85:43 | | | 85:46 | 6 | | | 1 | Lytham St Annes | Windmill Half Marathon | 11 Aug 24 |
| Mar | 3:16:55 | | | 3:30:52 | 8313 | | | 654 | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| 2023 V50 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 3 | | | 1 | Lytham Hall | Lytham Hall parkrun # 286 | 10 Jun 23 |
| parkrun | 19:36 | | | | 9 | | | | Lytham Hall | Lytham Hall parkrun # 285 | 3 Jun 23 |
| parkrun | 20:18 | | | | 13 | | | | Lytham Hall | Lytham Hall parkrun # 280 | 15 Apr 23 |
| parkrun | 27:44 | | | | 68 | | | | Lytham Hall | Lytham Hall parkrun # 291 | 29 Jul 23 |
| 5M | 29:56 | | | 29:57 | 24 | | | 5 | Lytham St Annes | Green Drive Mile / 5 | 22 Oct 23 |
| 2022 V45 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 2 | | | 1 | Lytham Hall | Lytham Hall parkrun # 234 | 9 Apr 22 |
| parkrun | 19:17 | | | | 5 | | | 1 | Lytham Hall | Lytham Hall parkrun # 250 | 13 Aug 22 |
| 10M | 63:21 | | | | 24 | | | 10 | Lytham St Annes | St Annes 10 | 30 Jan 22 |
| 2021 V45 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:04 | | | | 3 | | | 1 | Lytham Hall | Lytham Hall parkrun # 211 | 2 Oct 21 |
| 5M | 30:21 | | | 30:22 | 25 | | | 7 | Lytham | Green Drive 5 | 24 Oct 21 |
| 10K | 39:19 | | | 39:22 | 32 | | | 5 | Preston | Wesham 10K | 27 Nov 21 |
| 2019 V45 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:30 | | | | 3 | | | 1 | Lytham Hall | Lytham Hall parkrun # 161 | 13 Apr 19 |
| parkrun | 18:05 | | | | 4 | | | 1 | Lytham Hall | Lytham Hall parkrun # 155 | 2 Mar 19 |
| parkrun | 18:25 | | | | 6 | | | | Lytham Hall | Lytham Hall parkrun # 152 | 26 Jan 19 |
| parkrun | 18:33 | | | | 4 | | | 1 | Lytham Hall | Lytham Hall parkrun # 173 | 3 Aug 19 |
| parkrun | 18:34 | | | | 2 | | | 1 | Lytham Hall | Lytham Hall parkrun # 150 | 12 Jan 19 |
| parkrun | 18:45 | | | | 13 | | | 1 | Lytham Hall | Lytham Hall parkrun # 148 | 1 Jan 19 |
| 4MNAD | 23:13 | | | | 28 | | | | Blackpool | Blackpool Inter-Club | 3 Apr 19 |
| 2018 V45 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 4 | | | 1 | Lytham Hall | Lytham Hall parkrun # 140 | 27 Oct 18 |
| parkrun | 18:16 | | | | 3 | | | 1 | Lytham Hall | Lytham Hall parkrun # 127 | 14 Jul 18 |
| parkrun | 18:21 | | | | 4 | | | 1 | Lytham Hall | Lytham Hall parkrun # 139 | 20 Oct 18 |
| parkrun | 18:28 | | | | 3 | | | 1 | Lytham Hall | Lytham Hall parkrun # 113 | 31 Mar 18 |
| parkrun | 19:04 | | | | 5 | | | 1 | Lytham Hall | Lytham Hall parkrun # 104 | 20 Jan 18 |
| 2017 V40 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:02 | | | | 4 | | | 1 | Lytham Hall | Lytham Hall parkrun # 66 | 1 Apr 17 |
| parkrun | 18:05 | | | | 5 | | | 1 | Lytham Hall | Lytham Hall parkrun # 72 | 13 May 17 |
| parkrun | 18:11 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 68 | 15 Apr 17 |
| parkrun | 18:21 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 65 | 25 Mar 17 |
| parkrun | 18:34 | | | | 2 | | | 1 | Lytham Hall | Lytham Hall parkrun # 81 | 29 Jul 17 |
| parkrun | 18:54 | | | | 8 | | | 1 | Lytham Hall | Lytham Hall parkrun # 99 | 23 Dec 17 |
| parkrun | 19:00 | | | | 2 | | | 1 | Lytham Hall | Lytham Hall parkrun # 63 | 11 Mar 17 |
| parkrun | 19:10 | | | | 4 | | | 1 | Lytham Hall | Lytham Hall parkrun # 61 | 25 Feb 17 |
| 2016 V40 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:22 | | | | 6 | | | | Lytham Hall | Lytham Hall parkrun # 21 | 23 Apr 16 |
| parkrun | 18:42 | | | | 3 | | | 1 | Lytham Hall | Lytham Hall parkrun # 31 | 16 Jul 16 |
| parkrun | 18:48 | | | | 8 | | | 1 | Lytham Hall | Lytham Hall parkrun # 20 | 16 Apr 16 |
| parkrun | 19:19 | | | | 10 | | | | Lytham Hall | Lytham Hall parkrun # 52 | 31 Dec 16 |
| 2012 V35 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:20 | ac | | | 270 | | | 38 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| 2008 V35 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9M | 15:49 | | | | 2 | | | | Blackpool | Blackpool Wyre & Fylde Christmas 2.9 Road Race | 21 Dec 08 |
| 2006 SEN Blackpool & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.4 | | | | | | | | Preston | North of England League Division 2WC | 6 Aug 06 |
| 2001 SEN Blackpool & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.5 | | | | 1 | | | | Stretford | Open races | 24 Apr 01 |
| 2000 SEN Blackpool & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.68 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 800 | 1:53.68 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 1999 SEN Blackpool & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 52.7 | | | | 1 | | | | Unknown | Northern Counties Knockout Cup | 8 Aug 99 |
| 400H | 53.08 | | | | 1 | | | | Leeds | North of England Senior Championships | 20 Jun 99 |