Ruth Joss

notify us of amends 
 
Club:Shettleston/Glasgow Uni
Gender:Female
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052001
30044.830044.8
40064.41i64.41i400
8002:25.96i2:25.96i800
12004:22.612004:22.6
15004:49.084:49.644:54.374:49.14:57.85i4:49.081500
300010:26.0510:26.0510:47.57i11:24.710:46.5811:06.8110:53.93300010:51.02
500017:47.2918:12.9517:57.3917:47.2919:21.85000
1000037:48.8137:48.8138:46.5810000
3000SCW11:15.5611:15.563000SCW
EventPB20192018201720162015201420132012201120102009200820072006Event20052001
3K10:2510:2510:343K
5K17:3817:3818:5518:0417:3918:5718:0618:0318:3818:5418:175K
parkrun18:0018:0018:1519:1018:5418:2618:3618:05parkrun
5M30:2030:2030:5033:5030:2830:5430:5132:575M32:42
10K36:2836:4537:4738:2036:2837:3138:1838:0439:1037:1938:2038:4440:4539:5710K
11K43:3043:3011K
10M62:03a62:03a66:0665:3710M
12M81:1081:1012M
HM88:2188:21HM

Performances Submit
2001 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Shettleston/Glasgow Uni
EventPerfPosVenueMeetingDate
15004:49.642KilmarnockScottish West District U13 / U15 / U17 Championships12 May 19
500018:12.95+30mCParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
1000037:48.8127CParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
3K10:2568ArmaghArmagh International Road Races14 Feb 19
5K17:3917:3818514EdinburghSelf Transcendence 5K (Inc Scottish Championships)3 May 19
5KL18:0434L33GlasgowAllan Scally Memorial Relays (4 x 5K)2 Mar 19
5KMT20:5171East KilbrideCalderglen Harriers 5K / 10K28 Jun 19
parkrun18:00711VictoriaVictoria parkrun # 27320 Apr 19
parkrun18:201611Fulham PalaceFulham Palace parkrun # 28723 Mar 19
6KXC23:3136StirlingSimplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)12 Jan 19
10K36:5136:453372GlasgowBabcock Shettleston 10K26 May 19
10KXC43:5925FalkirkLindsays Scottish National Championships23 Feb 19
2018 SEN Shettleston/Glasgow Uni
EventPerfPosVenueMeetingDate
15004:54.37114CrownpointShettleston Harriers Open Graded Meeting28 Aug 18
300010:26.05162CrownpointShettleston Harriers Open Graded Meeting21 Aug 18
500017:57.395GrangemouthScottish Athletics National U17 / Senior Championships11 Aug 18
1000038:46.5813CGlasgowGAA / BMC Regional Races (Inc Scottish 10,000m Championships)20 Apr 18
4KXC14:4331LanarkScottish National Short Course Championships10 Nov 18
4KXCL14:4815L1CumbernauldScottish National Relay Championships27 Oct 18
4KXCL15:482L2IrvineScottish West District Relay Championships13 Oct 18
parkrun18:15111CrichtonCrichton parkrun # 2216 Jun 18
parkrun18:181211Fulham PalaceFulham Palace parkrun # 2459 Jun 18
parkrun18:48511CrichtonCrichton parkrun # 16 Jan 18
parkrun19:07111CrichtonCrichton parkrun # 1017 Mar 18
6KXC24:3127EdinburghSimplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)13 Jan 18
5M30:20122DumfriesHollywood Stroll 58 May 18
8.5KXC36:5610KilmarnockScottish West District Championships8 Dec 18
6ML36:578L2LivingstonScottish National Womens 4-Stage Road Relay Championships25 Mar 18
10K37:5437:47604PaisleyPaisley 10K19 Aug 18
10K39:0939:08665GlasgowBabcock Shettleston 10K (incorporating West District 10K Road Championships)27 May 18
10KXC41:4219FalkirkLindsays Scottish National Championships24 Feb 18
2017 SEN Shettleston/Glasgow Uni
EventPerfPosVenueMeetingDate
4KXC15:1839KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL16:182L3HamiltonScottish West District Relay Championships15 Oct 17
parkrun19:101611VictoriaVictoria parkrun # 1949 Sep 17
parkrun19:102911PollokPollok parkrun # 46325 Dec 17
6KXC24:04222EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)7 Jan 17
6.4KXC25:406IrvineScottish West District Championships9 Dec 17
10K39:0338:2055567LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K39:1439:10241AyrLand o Burns 10K24 May 17
10KXC43:1128FalkirkScottish National Championships25 Feb 17
10M62:03a876BramptonBrampton to Carlisle 10 (Inc Northern Championships)19 Nov 17
10M65:05372MillportAround Cumbrae 10 (Inc Ayrshire Championships)10 Sep 17
2016 SEN Shettleston/Glasgow Uni
EventPerfPosVenueMeetingDate
15004:49.11BDumfriesCentral & South of Scotland League Division 226 Jun 16
500017:47.2914CGlasgowBMC Regional Races (Inc Scottish East & West District 5000m Championships)29 Jul 16
4KXCL14:321L2KilmacolmScottish West District Relay Championships8 Oct 16
4KXCL14:3410L1CumbernauldScottish National Relay Championships22 Oct 16
parkrun18:541331Bath SkylineBath Skyline parkrun # 10929 Oct 16
parkrun18:581821PollokPollok parkrun # 41125 Dec 16
6KXC24:51322EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
6.4KXC27:318AyrScottish West District Championships4 Dec 16
8KXC33:3573BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC33:4026Callendar ParkScottish National Championships27 Feb 16
5M30:50162DumfriesHolywood Stroll 510 May 16
10K36:3836:2810511StirlingCity of Stirling 10K (Inc Scottish 10K Championships)11 Sep 16
10K37:0437:02446PaisleyPaisley 10K21 Aug 16
10K37:14c35444LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K39:10173DumfriesDoonhamer 10K28 Aug 16
11K43:3041KirkcudbrightKirkcudbright Academy Beeches 11K28 May 16
13KFLL1:55:1291L221LussBritish Athletics Fell and Hill Running Relay Championships15 Oct 16
10M66:0610114MotherwellTom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)10 Apr 16
12M81:1031ShawheadGlenkiln 1213 Mar 16
SHORTHM80:1880:1214919GlasgowBank of Scotland Great Scottish Half Marathon (149.7m short)2 Oct 16
ZXC27:322AnnanAnnan River Race21 Feb 16
2015 SEN Shettleston/Glasgow Uni
EventPerfPosVenueMeetingDate
3K10:34221Glasgow3K on the Green Series31 Jul 15
4KXC15:3736GlasgowScottish National Short Course Championships7 Nov 15
4KXCL16:0112L2CumbernauldScottish National Relay Championships24 Oct 15
4KXCL16:066L3HamiltonScottish West District Relay Championships11 Oct 15
3.1ML19:1510L1LivingstonScottish Relay Championships29 Mar 15
5K18:5510712GlasgowClydebank 5K21 Mar 15
5KXC20:2060206EdinburghEdinburgh University Braid Hills Open14 Nov 15
parkrun18:261221VictoriaVictoria parkrun # 7325 Apr 15
parkrun18:431411VictoriaVictoria parkrun # 7111 Apr 15
parkrun20:52212PollokPollok parkrun # 35725 Dec 15
6KXC26:1931EdinburghGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
6.5KXC29:359GlasgowScottish West District Championships6 Dec 15
10K37:3537:31835ClydebankPolaroid Clydebank 10K28 May 15
10K37:5637:50785HelensburghHelensburgh 10K14 May 15
10K37:5937:56955DumbartonPolaroid Dumbarton 10K21 May 15
10K38:55142DumfriesDoonhamer 10K30 Aug 15
10K39:27202GlasgowNigel Barge Memorial 10K15 Mar 15
10K40:1540:0719531StirlingCity of Stirling 10K (Inc Scottish 10K Championships)13 Sep 15
10K40:52293BishopbriggsJack Crawford Springburn Cup 10K7 Mar 15
10KXC41:45148165EdinburghEdinburgh University Braid Hills Open14 Nov 15
HM88:2388:21262PortreeIsle of Skye Half Marathon13 Jun 15
ZXC34:0572FalkirkScottish National Championships22 Feb 15
2014 SEN Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
5K18:04524GlasgowClydebank 5K15 Mar 14
parkrun18:36911VictoriaVictoria parkrun # 5629 Nov 14
parkrun18:431011PollokPollok parkrun # 27126 Apr 14
parkrun19:40373PollokPollok parkrun # 30525 Dec 14
6KXC24:2128EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
8KXC32:5638FalkirkScottish National Championships22 Feb 14
10K38:18142GlasgowNigel Barge Memorial 10K29 Mar 14
10M65:4365:37435CarlukeTom Scott Memorial 10 (Inc Scottish Champs)13 Apr 14
ZXC26:4510LinwoodScottish West District Championships6 Dec 14
2013 SEN Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
5K17:39101DunoonCowal 5K29 Aug 13
parkrun18:0561BrockwellBrockwell parkrun # 1278 Jun 13
parkrun18:08101PollokPollok parkrun # 2377 Sep 13
parkrun18:1891StrathclydeStrathclyde parkrun # 1713 Aug 13
parkrun18:37262EdinburghEdinburgh parkrun # 19610 Aug 13
parkrun19:081511PollokPollok parkrun # 25225 Dec 13
3.25ML19:122GlasgowMacAndrew Relay5 Oct 13
5M33:507716GlasgowGlasgow University 52 Mar 13
10K38:04222EdinburghScottish Gas 10K22 Sep 13
10K38:108GlasgowNigel Barge Memorial 10K17 Aug 13
ZXC23:009KilmarnockScottish West District Championships7 Dec 13
ZXC33:0442FalkirkScottish National Championships23 Feb 13
ZXCL15:016L1CumbernauldScottish National Relay Championships26 Oct 13
2012 SEN Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
5K18:57101DunoonCowal 5K23 Aug 12
10K39:10282GlasgowNigel Barge Memorial 10K24 Mar 12
ZXC21:5328EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC32:17130BirminghamInter Counties Championships10 Mar 12
ZXC32:4628FalkirkScottish National Championships18 Feb 12
ZXCL16:4516L1CumbernauldScottish National Relay Championships27 Oct 12
2011 U23 Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
5K18:06424ClydebankClydesdale Harriers 5K19 Mar 11
5K18:1618:14181Glasgowjogscotland 5K challenge Glasgow22 Jun 11
5K18:4772KilmaursKilmaurs Gala 5K27 Jul 11
6KXC25:3650EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
5M30:28338GlasgowKPMG Glasgow University 53 Dec 11
10K37:2337:1910010StirlingStirling 10K18 Sep 11
10K38:44362GarscubeNigel Barge 10K Memorial Road Race5 Mar 11
10K38:4538:41978GrangemouthRound the Houses 10K27 Mar 11
10K40:0917EEdinburghBupa Great Edinburgh 10K2 Oct 11
10K40:2732GlasgowIgnis Asset Management Women's 10K8 May 11
10K41:58122MilngavieBearsden & Milngavie Highland Games 10K11 Jun 11
ZXC16:1621GlasgowScottish National 4K Championships5 Nov 11
ZXC24:245IrvineScottish West District Championships10 Dec 11
ZXC32:1056BirminghamBUCS Championships5 Feb 11
ZXC33:5648FalkirkScottish National Championships19 Feb 11
ZXCL15:343L3GlasgowScottish West District Relay Championships8 Oct 11
ZXCL16:2313L1CumbernauldScottish National Relay Championships22 Oct 11
2010 U23 Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
300010:47.57i1GlasgowScottish Universities Freshers Match20 Oct 10
5K18:0718:03304GlasgowHealthy Working Lives JogScotland 5K Challenge23 Jun 10
5K18:358DouglasIsle of Man Easter Festival 5K4 Apr 10
5K18:421KilmairsKilmaurs Gala 5K28 Jul 10
5K18:49396GlasgowClydesdale Harriers 5K20 Mar 10
6KXC27:0544EdinburghBupa Great Edinburgh International9 Jan 10
5M30:5630:54538GlasgowKMPG Glasgow University 56 Nov 10
5M31:35262IrvineIrvine AC 519 Jul 10
5M32:186410EdinburghKings Building 56 Mar 10
10K38:20736DumbartonDumbarton 10K3 Jun 10
10K38:26687Port ErinIsle of Man Easter Festival 10K2 Apr 10
10K38:3919EdinburghBupa Great Edinburgh 10K2 May 10
10K38:4738:45739Loch NessBaxters Loch Ness 10K3 Oct 10
10K38:59898GlasgowJim Dingwall Memorial 10K28 Mar 10
ZXC19:159EdinburghEdinburgh University HH Braids Hills13 Nov 10
ZXC22:342GlasgowDunbartonshire Championships27 Nov 10
ZXC24:319StirlingScottish Universities Championships20 Nov 10
ZXC33:4543FalkirkScottish Championships20 Feb 10
2009 U23 Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
15004:57.85i1GlasgowScottish Universities Indoor Championships28 Feb 09
300011:24.72BGrangemouthScottish Womens' Athletics League19 Apr 09
3MMT30:13142ClydebankTour of Clydeside Canal Bank 4.8M4 Aug 09
5K18:3851DouglasIsle of Man Easter Festival 5K12 Apr 09
5K18:473631ClydebankClydesdale Harriers 5K14 Mar 09
5M30:51653GlasgowDeloitte Glasgow University 57 Nov 09
5M30:58331EdinburghEdinburgh University KB 57 Mar 09
8.1KXC33:0080LiverpoolMcCain UK Cross Challenge28 Nov 09
5.5MMT34:49151KilbarchanTour of Clydeside Trail 5.53 Aug 09
10K38:449711GrangemouthJim Dingwall Memorial Round the Houses 5/10K29 Mar 09
10K39:097Port ErinIsle of Man Easter Festival 10K10 Apr 09
10K40:00232GlasgowBellahouston Belter 10K7 Aug 09
10K41:2021EdinburghBupa Great Edinburgh 10K3 May 09
10K41:3334GlasgowGlasgow Womens 10K10 May 09
ZRD21:593East KilbrideScottish Athletics Junior Championships (U13/U15/U17/U20)22 Mar 09
ZMT19:1991PeelIsle of Man Easter Festival Peel Hill11 Apr 09
ZMT20:55141Glasgow Dawsholm ParkTour of Clydeside Garscube Gallop MT race6 Aug 09
ZXC12:42334StirlingUniversity of Stirling Challenge14 Oct 09
ZXC16:53248GlasgowScottish 4K Championships25 Jan 09
ZXC18:082311FalkirkScottish National Championships21 Feb 09
ZXC20:0711EdinburghEdinburgh Braid Hills14 Nov 09
ZXC24:0364EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC26:1111IrvineScottish West District Championships5 Dec 09
ZXC27:4011InvernessScottish Universities Championships21 Nov 09
ZFL29:53121GirvanSaughhill 2.8M/870ft7 Jun 09
ZFL45:091HelensburghHelensburgh Games 4.8M/1150ft14 Jun 09
2008 U20 Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
40064.41iGlasgowScottish Athletics Indoor League Finals16 Mar 08
8002:25.96iGlasgowScottish Athletics Indoor League Finals16 Mar 08
15004:49.088GrangemouthBank of Scotland U20/U23 Championships15 Jun 08
15004:51.4012EdinburghScottish East & West District Championships10 May 08
300010:46.582LinwoodScottishathletics Open Graded Grand Prix Series28 May 08
300010:50.746East KilbrideEast Kilbride Open (Scottish GP Series)23 Jul 08
300011:03.4LinwoodLinwood Open25 Jun 08
300011:03.82GrangemouthBank of Scotland U20/U17 3,000m Championships7 Jun 08
300011:15.06GrangemouthScottish Universities Championships19 Apr 08
300011:22.02PerthScottish Grand Prix Final & CE Champs13 Sep 08
3MMT16:1971ClydebankTour of Clydeside Canal Bank 36 Aug 08
5K18:545641ClydebankClydesdale Harriers Dunky Wright 5K15 Mar 08
5KMT22:08192ClydebankTour of Clydeside Canal Bank 37 Aug 08
4.8M30:2211GiffnockGiffnock North 4.8M21 Dec 08
5M32:575362EdinburghKing's Building 58 Mar 08
10K40:45392GlasgowResolution Asset Management Women's 10K18 May 08
ZXC19:47153EdinburghUniversity of Edinburgh Braid Hills15 Nov 08
ZXC25:0386IrvineScottish West District Championships6 Dec 08
ZXC26:4092EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC28:0680SwanseaBUSA Championships2 Feb 08
2007 U20 Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
300011:06.81GrangemouthScottish Schools Champs9 Jun 07
500019:21.82EdinburghBank of Scotland U23 Championships17 Jun 07
5K18:174ClydebankClydesdale Open 5K17 Mar 07
5K19:441GiffnockGreaves Sport Running Festival14 Jun 07
4.8M29:591GiffnockGiffnock North Christmas Handicap23 Dec 07
10K39:5734GlasgowResolution Asset Management Womens 10K13 May 07
ZXC25:45146IrvineScottish Athletics West District Championships8 Dec 07
2006 U20 Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
300010:53.931BGrangemouthScottish Women's League30 Apr 06
300010:55.53Glasgow (S)Central & Southern Scotland League Division 14 Jun 06
3000SCW11:15.561Glasgow (S)Glasgow Council Open Meeting12 Apr 06
2005 U17 Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
30044.81GrangemouthCentral Section 322 May 05
300010:51.026GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-1111 Jun 05
5M32:4213Glasgow (Garscube)GLASGOW UNIVERSITY 519 Nov 05
2001 U13 Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
12004:22.63DumfriesSCOTTISH MCDONALD'S GIRLS LEAGUE Central Match Dumfries30 Jun 01
12004:24.402BBirminghamMcDonalds' Young Athletes' League Auxiliary Final Birmingham1 Sep 01
Total Performances: 208
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172005343
1500iU23200910
1500iALL200972
1500ALL2008399
1500U20200893
1500ALL2009629
1500U23200987
1500ALL2016448
1500ALL2018654
1500ALL2019441
3000iU23201121
3000iALL201159
3000U17200561
3000ALL2005376
3000ALL2006399
3000U20200677
3000ALL2008421
3000U20200888
3000U232009100
3000ALL2009778
3000U23201086
3000ALL2010432
3000ALL2018320
5000U20200715
5000ALL2007133
5000ALL2016113
5000ALL2018147
5000ALL2019144
10000ALL201856
10000ALL201953
3000SCWU2020063
3000SCWALL200616
3000SCWALLAT126
3000SCWU20AT40
5KU20200718
5KALL2007186
5KALL2008351
5KU20200830
5KU20200924
5KALL2009254
5KALL2010147
5KU23201028
5KU23201125
5KALL2011156
5KALL2012293
5KU23201225
5KALL201371
5KALL2014132
5KALL2015354
5KALL2019113
parkrunALL2013128
parkrunALL2014324
parkrunALL2015282
parkrunALL2016571
parkrunALL2017861
parkrunALL2018282
parkrunALL2019150
parkrunALLAT644
5MALL2005392
5MU20200823
5MALL2008445
5MALL2009135
5MU23200913
5MU20200910
5MU23201011
5MALL2010150
5MU2320118
5MALL2011106
5MALL2013464
5MALL2016114
5MALL201891
10KALL2007688
10KU20200734
10KALL2008880
10KU20200837
10KALL2009392
10KU20200928
10KALL2010329
10KU23201037
10KU23201132
10KALL2011219
10KU23201246
10KALL2012488
10KALL2013335
10KALL2014357
10KALL2015299
10KALL2016161
10KALL2017407
10KALL2018363
10KALL2019154
10MALL2014166
10MALL2016234
10MALL201769
HMALL2015657