| 2023 V45 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:04.46 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 3000SC | 11:07.35 | | | | 7 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 2.6ML | 14:09 | | | | 12 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 17 May 23 |
| 8KXC | 28:03 | | | | 65 | | | 19 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 10KMT | 35:45 | | | | 2 | | | | Petts Wood | Petts Wood 10K | 8 Oct 23 |
| 10KXC | 42:07 | | | | 52 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 12KXC | 43:23 | | | | 353 | | | 6 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 52:50 | | | | 115 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| Mar | 2:45:47 | c | | | 1039 | | | 94 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.4 | | | | 3 | M35 A | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| 2000SC | 6:49.2 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 3000SC | 10:35.55 | | | | 6 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 5K | 16:17 | | | | 3 | | | 2 | London Battersea Park | Vets AC 5K | 5 Apr 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 47 | 30 Jul 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 48 | 6 Aug 22 |
| parkrun | 18:09 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 393 | 29 Jan 22 |
| 5.08KL | 17:52 | | | | 8 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 8KXC | 27:00 | | | | 20 | | | 2 | Bromley | Kent League | 12 Feb 22 |
| 8KXC | 29:15 | | | | 68 | | | 20 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 8KXC | 31:13 | | | | 18 | | | 5 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 10KXC | 38:45 | | | | 51 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 10KXC | 39:31 | | | | 47 | | | 6 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 12KXC | 47:02 | | | | 30 | | | 3 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 12KXC | 50:10 | | | | 330 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| Mar | 2:54:24 | c | | | 1167 | | | 175 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V40 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:01.5 | | | | 1 | A | | | Erith | Southern Athletics League - South East London | 14 Aug 21 |
| 3000SC | 10:48.17 | | | | 1 | A | | | Bromley | Southern Athletics League - South East London | 11 Sep 21 |
| 8KXC | 29:05 | | | | 26 | | | 2 | Tonbridge | Kent League | 23 Oct 21 |
| 8KXC | 30:16 | | | | 14 | | | 1 | Bexley | Kent League | 27 Nov 21 |
| 8.01KXC | 30:27 | | | | 30 | | | 4 | Swanley Park | Kent League | 16 Oct 21 |
| Mar | 2:59:57 | c | | | 2107 | | | 310 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 35:36 | | | | 19 | | | 1 | Bromley | Kent League | 8 Feb 20 |
| 10KXC | 40:09 | | | | 1 | | | 1 | Hayes | Blackheath & Bromley Club Open 10K & Mob Match | 12 Jan 20 |
| 12.9KXC | 51:52 | | | | 306 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 55:24 | | | | 142 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V40 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.9 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 24 Jun 19 |
| 5000 | 16:24.0 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 3000SC | 10:27.89 | | | | 8 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 4KXCL | 13:55 | | | | 3 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 14 Sep 19 |
| 4.5KXCL | 14:29 | | | | 8 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 16:18 | | | | 10 | | | 1 | Battersea Park | Self Transcendence 5K | 8 Jul 19 |
| 5K | 16:33 | c | | | 30 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| 7.664KL | 26:11 | | | | 20 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 9.78KXC | 35:28 | | | | 14 | | | 3 | Bromley | Kent League | 9 Feb 19 |
| 10KXC | 33:22 | | | | 17 | | | 1 | Swanley Park | Kent League | 12 Oct 19 |
| 10KXC | 36:53 | | | | 24 | | | 2 | Tonbridge | Kent League | 26 Oct 19 |
| 10KXC | 39:05 | | | | 2 | | | 1 | Hayes | Blackheath & Bromley Club Open 10K (including Vets Championships) & Mob Match v Beckenham Road Runners & Croydon Striders | 13 Jan 19 |
| 12KXC | 41:39 | | | | 211 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 52:10 | | | | 118 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 75:09 | | | 75:11 | 46 | | | 12 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 76:12 | | | | 1 | | | 1 | Woodford Green | Roding Valley Half Marathon | 3 Mar 19 |
| Mar | 2:39:42 | c | | | 402 | | | 66 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.7 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 4KXCL | 13:54 | | | | 4 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 2.6ML | 14:04 | | | | 5 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 5KXCL | 15:09 | | | | 16 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 3.16ML | 17:17 | | | | 22 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 19:22 | | | | 28 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 9KXC | 31:39 | | | | 1 | | | 1 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 10KXC | 35:12 | | | | 20 | | | 2 | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 35:54 | | | | 15 | | | 1 | Bexley | Kent League | 24 Nov 18 |
| 10KXC | 36:50 | | | | 18 | | | 2 | Nonnington | Kent League | 13 Oct 18 |
| 10KXC | 40:30 | | | | 3 | | | 1 | Hayes | Blackheath & Bromley Club Open 10K (including Vets Championships) & Mob Match v Beckenham Road Runners & Croydon Striders | 14 Jan 18 |
| 10.2KXC | 38:05 | | | | 33 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 10.3KXC | 37:00 | | | | 15 | | | 3 | Sparrows Den | Kent League | 10 Feb 18 |
| 12KXC | 47:23 | | | | 366 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V40 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.0 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 28 Apr 17 |
| 5KXCL | 14:52 | | | | 17 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5MXC | 29:32 | | | | 16 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 9KXC | 29:34 | | | | 2 | | | 2 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 9.8KXC | 34:13 | | | | 20 | | | 4 | Wilmington | Kent League | 14 Oct 17 |
| 10KXC | 34:54 | | | | 17 | | | 2 | Bexley | Kent League | 11 Nov 17 |
| 10KXC | 35:46 | | | | 16 | | | 2 | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 42:01 | | | | 24 | | | 5 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 45:43 | | | | 244 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 54:54 | | | | 102 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 V35 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:18.32 | | | | 4 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 3ML | 15:55 | | | | 6 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5KXCL | 15:08 | | | | 12 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 17:09 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 327 | 9 Apr 16 |
| 5.38ML | 29:17 | | | | 38 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9KXC | 30:09 | | | | 1 | | | 1 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 10KXC | 34:07 | | | | 15 | | | | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 10KXC | 34:49 | | | | 11 | | | 1 | Tonbridge | Kent League | 29 Oct 16 |
| 10.08KXC | 32:32 | | | | 23 | | | 1 | Sparrows Den | Kent League | 12 Nov 16 |
| 12KXC | 50:07 | | | | 286 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 57:16 | | | | 128 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10MXC | 69:24 | | | | 6 | | | 2 | Bromley | Blackheath & Bromley Harriers AC Club 10 | 7 Feb 16 |
| HM | 75:40 | | | 75:40 | 19 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| Mar | 2:55:25 | | | 2:55:31 | 1277 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.2 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5000 | 16:08.31 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000SC | 10:02.21 | | | | 5 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 3000SC | 10:11.77 | | | | 2 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3000SC | 10:13.48 | | | | 4 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 5K | 16:10 | | | | 1 | | | 1 | Dulwich | Dulwich Runners Midsummer 5K | 25 Jun 15 |
| 5KXCL | 16:50 | | | | 69 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:34 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 271 | 7 Mar 15 |
| 9.8KXC | 34:01 | | | | 17 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10KXC | 36:52 | | | | 24 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 12KXC | 45:56 | | | | 247 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 56:07 | | | | 86 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10MXC | 62:24 | | | | 1 | | | 1 | Hayes | Blackheath & Bromley Club 10 | 8 Mar 15 |
| HM | 73:57 | | | 73:58 | 6 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| Mar | 2:57:51 | | | 2:57:51 | 1425 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 33:50 | | | | 14 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 49:20 | | | | 4 | | | 1 | Hayes | Blackheath & Bromley V Ranelagh Mob Match | 15 Feb 15 |
| 2014 V35 Blackheath & Bromley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:13.50 | | | | 3 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 4.3KL | 13:52 | | | | 15 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 16:15 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 226 | 29 Mar 14 |
| 5.848KL | 19:19 | | | | 49 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 7.664KL | 26:01 | | | | 24 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 12KXC | 42:36 | | | | 305 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 55:50 | | | | 53 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 74:39 | | | 74:40 | 2 | | | | Woodford Green | Roding Valley Half Marathon | 9 Mar 14 |
| 24MMT | 3:50:09 | | | 3:50:20 | 50 | | | | Llanwrtyd Wells | Man Versus Horse 24 | 14 Jun 14 |
| Mar | 2:34:13 | | | 2:34:13 | 93 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 30:16 | | | | 1 | | | | Hayes | Blackheath & Bromley Club 5 | 19 Oct 14 |
| ZXC | 35:03 | | | | 12 | | | | Swanley | Kent League | 8 Feb 14 |
| ZXC | 35:17 | | | | 14 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 37:01 | | | | 21 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 37:06 | | | | 1 | | | | Hayes | Beckenham v Blackheath & Bromley Mob Match | 11 Jan 14 |
| ZXC | 48:58 | | | | 2 | | | 2 | Hayes | Blackheath & Bromley v Orion Mob Match | 23 Nov 14 |
| ZXC | 68:29 | | | | 2 | | | 1 | Bromley | Blackheath & Bromley Club 10 Championships | 2 Feb 14 |
| 2013 V35 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.81 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 10 Jun 13 |
| 800 | 2:05.72 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 800 | 2:09.9 | | | | 2 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| 1500 | 4:06.54 | | | | 9 | A | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 1500 | 4:09.16 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 4:10.55 | | | | 7 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 1500 | 4:12.65 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 3000 | 9:02.21 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 9:06.5 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| 3000 | 9:15.65 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 5000 | 15:54.83 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 2000SC | 6:57.85 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 3000SC | 9:55.39 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 3000SC | 10:02.79 | | | | 4 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 3000SC | 10:17.79 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 3000SC | 10:41.47 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| parkrun | 16:37 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 190 | 20 Apr 13 |
| 8.663KL | 29:05 | | | | 35 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:27 | | | 33:27 | 91 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 72:12 | | | 72:13 | 8 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| ZXC | 25:24 | | | | 22 | | | 10 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 31:49 | | | | 14 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 32:20 | | | | 10 | | | | Swanley | Kent League | 9 Feb 13 |
| ZXC | 34:45 | | | | 16 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 35:43 | | | | 5 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 38:33 | | | | 143 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 42:49 | | | | 11 | | | 2 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 47:12 | | | | 142 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 54:26 | | | | 46 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.58 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open | 9 Jul 12 |
| 3000 | 9:23.6 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 12 |
| 3000SC | 9:59.13 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 3000SC | 10:09.66 | | | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| parkrun | 16:36 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 138 | 14 Apr 12 |
| parkrun | 17:07 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 137 | 7 Apr 12 |
| 5.994KL | 20:05 | | | | 25 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 26:05 | | | | 16 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10KMT | 35:34 | | | 35:35 | 2 | | | | Petts Wood | Petts Wood 10K | 14 Oct 12 |
| HM | 72:21 | | | 72:23 | 37 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 72:47 | | | 72:47 | 14 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 73:24 | | | 73:25 | 13 | | | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| 22MMT | 2:30:58 | | | | 2 | | | | Llanwrtyd Wells | Man versus Horse 22 | 9 Jun 12 |
| Mar | 2:33:50 | | | 2:33:50 | 81 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 30:42 | | | | 11 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 34:05 | | | | 11 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 34:10 | | | | 10 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 35:38 | | | | 8 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 40:58 | | | | 168 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 47:43 | | | | 2 | | | 1 | Hayes | Blackheath V Orion Mob Match | 20 Oct 12 |
| ZXC | 63:03 | | | | 1 | | | | Hayes | Blackheath and Bromley Club 10 | 4 Mar 12 |
| ZXCL | 13:55 | | | | 6 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| ZXCL | 17:15 | | | | 41 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.28 | | | | 6 | B | | | Eltham | BMC Regional Races | 25 May 11 |
| 800 | 2:00.1 | | | | 2 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 25 Jul 11 |
| 800 | 2:00.7 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships | 8 Jun 11 |
| 800 | 2:00.85 | | | | 4 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 800 | 2:02.8 | | | | 1 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 4:01.7 | | | | 5 | A | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 1500 | 4:01.8 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:02.99 | | | | 6 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:03.00 | | | | 2 | 16 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:09.9 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 4:14.7 | | | | 1 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 3000 | 9:41.05 | | | | 7 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 3000SC | 9:45.10 | | | | 3 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 3000SC | 9:46.6 | | | | 1 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 3000SC | 10:11.0 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 3000SCNWJ | 9:35.87 | | | | 1 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 5.994KL | 19:50 | | | | 23 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 33:17 | | | 33:17 | 103 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:31 | | | 33:33 | 15 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10KMT | 34:58 | | | 34:59 | 2 | | | | Sevenoaks | Sevenoaks Rotary 10K | 13 Mar 11 |
| ZXC | 26:18 | | | | 9 | | | | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 33:21 | | | | 13 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 39:24 | | | | 76 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:41 | | | | 11 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 45:10 | | | | 1 | | | | Coulsdon | South London Harriers vs B&B Mob Match | 12 Mar 11 |
| ZXC | 46:56 | | | | 2 | | | | Hayes | Ranelagh V Blackheath Mob Match | 26 Feb 11 |
| ZXC | 52:38 | | | | 42 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 13:41 | | | | 11 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.04 | | | | 10 | D | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 2:00.44 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Harriers Open | 9 Aug 10 |
| 3000 | 9:14.8 | | | | 1 | | | | Bromley | Blackheath & Bromley Club Championships | 14 Jul 10 |
| 3000 | 9:27.60 | | | | 8 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 5000 | 16:07.9 | | | | 3 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 3000SC | 9:52.42 | | | | 2 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 3000SC | 9:52.8 | | | | 1 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 3000SC | 10:02.13 | | | | 3 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| parkrun | 17:15 | | | | 1 | | | | Greenwich | Greenwich parkrun # 9 | 8 May 10 |
| 5.848KL | 19:16 | | | | 37 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10KMT | 37:06 | | | | 1 | | | | Oxted | Titsey 10K | 3 Oct 10 |
| 10M | 55:18 | | | | 17 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 73:02 | | | 73:04 | 6 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| HM | 73:52 | | | | 9 | | | | Watford | Watford Half Marathon | 7 Feb 10 |
| HM | 73:52 | | | 73:53 | 8 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| 20M | 1:56:27 | | | 1:56:28 | 1 | | | | Dunsfold | Surrey Spitfire 20 | 14 Mar 10 |
| Mar | 2:36:00 | | | 2:36:00 | 110 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 29:51 | | | | 2 | | | | West Wickham | Blackheath & Bromley Championships | 2 Oct 10 |
| ZXC | 34:57 | | | | 16 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 35:03 | | | | 7 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 41:56 | | | | 11 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 43:00 | | | | 119 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 48:27 | | | | 3 | | | | West Wickham | Blackheath & Bromley vs Orion Harriers | 20 Nov 10 |
| ZXCL | 16:30 | | | | 34 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 1 | A | | | Hastings | Southern Men's League Division 3S | 11 Jul 09 |
| 3000SC | 9:43.86 | | | | 6 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 3000SC | 9:49.09 | | | | 1 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000SC | 9:54.40 | | | | 2 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 3000SC | 10:10.3 | | | | 1 | A | | | Hastings | Southern Men's League Division 3S | 11 Jul 09 |
| 10K | 33:46 | | | | 3 | | | | Dulwich Park | Dulwich Charity 10K | 11 Oct 09 |
| 10M | 54:00 | c | | | 3 | O | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| 10M | 54:15 | | | | 8 | | | | Sidcup | Sidcup 10 | 8 Feb 09 |
| HM | 72:02 | | | | 3 | | | | Woodford | Roding Valley Half Marathon | 1 Mar 09 |
| HM | 73:20 | | | | 12 | | | | Watford | Asics Watford Half Marathon | 1 Feb 09 |
| 20M | 1:54:33 | | | | 2 | | | | Ruislip | Finchley 20 | 15 Mar 09 |
| Mar | 2:36:54 | | | 2:36:54 | 124 | | 123 | | London | London Marathon | 26 Apr 09 |
| ZRDL | 18:39 | | | | 27 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 32:12 | | | | 9 | | | | Gillingham | Kent Men's League | 3 Oct 09 |
| ZXC | 36:19 | | | | 2 | | | | West Wickham | Blackheath & Bromley 10K | 17 Jan 09 |
| ZXC | 41:26 | | | | 104 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 42:54 | | | | 11 | | | 1 | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 45:22 | | | | 205 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 47:06 | | | | 1 | | | | Chingford | Orion v Blackheath Mob Match | 21 Nov 09 |
| ZXC | 48:26 | | | | 5 | | | | Hayes | Blackheath & Bromley Harriers V Orion Harriers Mob Match | 28 Feb 09 |
| ZXC | 59:32 | | | | 105 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.00 | | | | 1 | | | | Bromley | Blackheath & Bromley Open | 13 Aug 08 |
| 800 | 2:00.1 | | | | | | | | Bromley | Blackheath & Bromley Championships | 30 Jul 08 |
| 1500 | 3:58.74 | | | | 6 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:00.21 | | | | 1 | A | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:00.27 | | | | 9 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:01.06 | | | | 2 | A | | | Eltham | BMC Regional Races | 28 May 08 |
| 1500 | 4:02.79 | | | | 5 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:04.17 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 1500 | 4:09.1 | | | | | | | | Crawley | Southern Men's League - Division 3S | 3 May 08 |
| 3000 | 9:11.96 | | | | | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 5000 | 15:41.7 | | | | 1 | | | | Bromley | Blackheath & Bromley Club 5000m Championships | 6 Aug 08 |
| 3000SC | 9:39.66 | | | | 4 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 3000SC | 9:40.4 | | | | 7 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 3000SC | 9:49.0 | | | | 3 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 3000SC | 10:26.7 | | | | | | | | Crawley | Southern Men's League - Division 3S | 3 May 08 |
| 4KXCL | 13:33 | | | | 13 | | | | West Wickham | Will Bolton Memorial Cross Country Relays | 20 Sep 08 |
| 2.9M | 14:32 | | | | 7 | | | | Beckenham | Assembly League 2.8 | 4 Sep 08 |
| 5.994KL | 19:36 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 33:51 | | | | 1 | | | | Dulwich | Dulwich 10K | 5 Oct 08 |
| 10K | 33:57 | | | | 20 | | | | Brussels, BEL | Gaston Roelants 10K (& 5K) | 14 Dec 08 |
| 10KXC | 35:22 | | | | 6 | | | 2 | Maidstone | Kent Men's League | 25 Oct 08 |
| ZXC | 28:54 | | | | 1 | | | | Hayes | Blackheath Harriers 5M | 11 Oct 08 |
| ZXC | 36:28 | | | | 128 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:00 | | | | 16 | | | | Meopham | Kent Men's League | 16 Feb 08 |
| ZXC | 43:59 | | | | 18 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 46:05 | | | | 3 | | | | Hayes | Blackheath & bromley v South London Harriers | 8 Mar 08 |
| 2007 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.27 | | | | 4 | 1 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:05.5 | | | | 7 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:05.82 | | | | 1 | | | | Bromley | Blackheath & Bromley Open Meeting | 15 Aug 07 |
| 1500 | 4:06.2 | | | | 1 | | | | Bromley | Southern Men's League Division 3S | 23 Jun 07 |
| 1500 | 4:06.3 | | | | 6 | A | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 1500 | 4:10.0 | | | | | | | | Erith | Southern Men's League Div 3S (1) & (4) | 14 Jul 07 |
| 5000 | 15:56.9 | | | | 1 | | | | Ashford | Southern Men's League Division 3S | 2 Jun 07 |
| 3000SC | 9:48.34 | | | | 7 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 3000SC | 10:14.4 | | | | | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| 3000SC | 10:19.3 | | | | | | | | Erith | Southern Men's League Div 3S (1) & (4) | 14 Jul 07 |
| 5MXC | 29:35 | | | | 2 | | | | Hayes | Blackheath & Bromley 5M Championships | 13 Oct 07 |
| HM | 74:51 | | | | 21 | | | | Watford | Asics Watford Half Marathon | 4 Feb 07 |
| 20M | 1:56:19 | | | | 2 | | | | Ruislip | Finchley 20 | 18 Mar 07 |
| Mar | 2:42:23 | | | | 186 | | 175 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 32:10 | | | | 6 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 59:05 | | | | 2 | | | | West Wickham | Blackheath & Bromley 10 | 11 Nov 07 |
| 2006 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.87 | | | | 6 | B | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 1500 | 4:04.55 | | | | 4 | | | | Ashford | Kent County Championships | 13 May 06 |
| 1500 | 4:07.02 | | | | 12 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 3000SC | 10:05.99 | | | | 5 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 10K | 33:24 | | | | 8 | | | | London Hyde Park | Nike Run London | 8 Oct 06 |
| 2005 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.1 | | | | 1 | B | | | Catford | BMC | 22 Jun 05 |
| HM | 75:58 | | | | 14 | | | | Watford | Asics Watford Half Marathon | 6 Feb 05 |
| Mar | 2:47:57 | | | | 411 | | 383 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:46 | | | | 30 | | | | Silverstone | Silverstone Half Marathon | 7 Mar 04 |