Club: Achilles/Italy Gender: Male Age Group: V40 County: Surrey Region: South East Nation: England

Lead Coach: None

About

Login

Don't jump the hurdles: run over them. And follow me on Twitter.

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 600 1:24.5i 600 1:24.5i 800 1:53.3 800 1:57.83i 1:54.15i 1:53.3 1000 2:28.61i 1000 2:28.61i 2:35.35i 1500 3:47.33 4:00.20 4:00.2 3:50.8 1500 3:50.14 3:51.72 4:06.00i 3:49.67 3:47.33 Mile 4:12.41i Mile 4:12.41i 3000 8:16.30i 8:46.91 8:49.32 8:16.30i 3000 8:16.45 8:38.18 8:36.86i 8:21.01i 5000 14:19.10 14:44.28 14:31.38 14:23.21 14:19.10 14:25.42 5000 14:54.16 14:46.7 14:45.79 14:51.84 10000 30:28.34 30:28.34 10000 30:45.38 32:26.11 3000SC 8:58.97 8:58.97 3000SC 9:03.45 8:59.93 9:50.85 9:00.74 9:21.9 8:59.64 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 5K 15:20 15:20 5K 5M 25:14 25:14 5M 6M 31:49 31:49 6M 10K 30:20 32:13 32:17 30:37 31:16 30:48 31:22 30:20 10K 31:41 33:23 30:30 10M 50:44 50:44 52:31 10M HM 65:59a 68:12 67:19 66:57 67:30 68:07 65:59a 66:51 HM 69:22 69:33 68:21 Mar 2:19:53 2:27:32 2:20:55 2:26:00 2:20:27 2:19:53 2:22:59 Mar 50K 3:02:14 3:02:14 50K

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V35 Achilles/Italy
Event	Perf				Pos				Venue	Meeting	Date
50K	3:02:14				1				Perth	Self Transcendence 50K	24 Mar 19
2017 V35 Cambridge Uni/Achilles/Italy
Event	Perf				Pos				Venue	Meeting	Date
10K	32:13			32:13	7				Chichester	Chichester Priory 10K	5 Feb 17
2016 V35 Cambridge Uni/Achilles/Italy
Event	Perf				Pos				Venue	Meeting	Date
10K	32:17			32:17	21				Chichester	Chichester Priory 10K	7 Feb 16
HM	68:12	ac			28				New York NY, USA	United Airlines NYC Half	20 Mar 16
Mar	2:27:32			2:27:37	69				London	Virgin London Marathon	24 Apr 16
2015 SEN Cambridge Uni/Achilles/Italy
Event	Perf				Pos				Venue	Meeting	Date
5000	14:44.28				15	B			Watford	BMC Grand Prix	27 Jun 15
5000	14:44.55				9	C			Sportcity	BMC Grand Prix	30 May 15
10K	30:37			30:38	2				Chichester	Chichester Priory 10K	8 Feb 15
10K	31:16	a		31:18	15				Brighton	Brighton Marathon Weekend 10K	12 Apr 15
HM	67:19			67:21	43			2	Philadelphia PA, USA	Rock 'n' Roll Philadelphia Half Marathon	31 Oct 15
HM	68:01			68:02	4				New Orleans LA, USA	Rock 'n' Roll New Orleans - Half Marathon	25 Jan 15
HM	68:17			68:17	33				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
HM	68:28			68:28	32				San Jose CA, USA	Rock 'n' Roll San Jose - Half Marathon	27 Sep 15
HM	69:50	c			40				New York NY, USA	United Airlines NYC Half	15 Mar 15
SHORTMar	2:20:05			2:20:06	5				Manchester	ASICS Greater Manchester Marathon	19 Apr 15
2014 SEN Cambridge Uni/Achilles/Italy
Event	Perf				Pos				Venue	Meeting	Date
10000	30:28.34				8	A			Stretford	BMC 10,000m Track Festival	6 Sep 14
10000	31:29.27				14	3			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
5K	15:20				2				Battersea Park	Assembly League 5K	26 Jun 14
10K	31:16			31:17	5				Chichester	Chichester Priory 10K	9 Feb 14
10K	32:19			32:19	1				Madrid, ESP	Rexona StreetRun	4 May 14
10KMT	32:25			32:25	1				Hampton	Capital Runners Bushy Park 10K	29 Jun 14
HM	66:57			66:58	1				Pisa, ITA	Pisa Half Marathon	21 Dec 14
HM	67:00	c			30				New York NY, USA	NYC Half	16 Mar 14
HM	68:08			68:08	3				Brighton	Brighton Half Marathon	16 Feb 14
HM	68:33			68:34	4				Paddock Wood	Paddock Wood Half Marathon	30 Mar 14
Mar	2:20:55			2:20:55	28				Berlin, GER	BMW Berlin Marathon	28 Sep 14
Mar	2:22:24				11				Ottawa, CAN	Scotiabank Ottawa Marathon	25 May 14
Mar	2:23:57			2:23:57	27				London	Virgin London Marathon	13 Apr 14
2013 SEN Cambridge Uni/Italy
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.20				10	B			Watford	BMC Gold Standard Races	12 Jun 13
3000	8:46.91				1	A			Wormwood Scrubs	BMC Regional Races	3 Jul 13
5000	14:31.38				7	B			Sportcity	BMC Grand Prix	1 Jun 13
10K	30:48				3				London Victoria Park	Middlesex 10K	7 Sep 13
10K	31:10			31:12	8				Santa Pola, ESP	10km Villa de Santa Pola	29 Jun 13
HM	67:30			67:30	39				The Hague, NED	ABN AMRO Halve Marathon	10 Mar 13
Mar	2:26:00			2:26:00	29				New York NY, USA	ING New York Marathon	3 Nov 13
2012 SEN Cambridge Uni/Italy
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.2				3	A			Eltham	BMC Regional Races	18 Jul 12
1500	4:00.70				11	19			Watford	Watford Graded Open	27 Jun 12
3000	8:49.32				1				Woodford	Woodford Green Open	19 Jun 12
5000	14:23.21				4	A			Stretford	BMC Grand Prix	7 Jul 12
5000	14:27.03				8	B			Watford	BMC Grand Prix	9 Jun 12
5M	25:14				1				Hastings	Hastings Runners 5	13 May 12
6M	31:49				1				Harrow	Harrow Hill 6	19 Feb 12
10K	31:22			31:22	26				London	Bupa London 10,000 (10K)	27 May 12
10K	32:01			32:02	12				Northport NY, USA	The Great Cow Harbor 10K	15 Sep 12
10M	50:44				10				Washington DC, USA	Credit Union Cherry Blossom Ten	1 Apr 12
HM	68:07				3				Washington DC, USA	Rock 'n' Roll Washington Half Marathon	17 Mar 12
Mar	2:20:27			2:20:27	29				London	Virgin London Marathon	22 Apr 12
Mar	2:24:53				12				Xiamen, CHN	Xiamen International Marathon	7 Jan 12
2011 SEN Cambridge Uni/Italy
Event	Perf				Pos				Venue	Meeting	Date
3000	NT	i			2				Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
5000	14:19.10				10	B			Watford	BMC Nike Grand Prix	11 Jun 11
5000	14:26.24				5	B			Sportcity	BMC Nike Grand Prix	28 May 11
10K	30:20			30:21	6				Chichester	Chichester Priory 10K	6 Feb 11
10K	31:00			31:00	3				Manchester	K-swiss City of Manchester 10K	3 Jul 11
10K	31:34			31:35	1				London	Pride Run 10K	20 Aug 11
10K	32:00				1				Fleet	Fleet 10K	23 Oct 11
7.1MMT	40:43				1				Devizes	Devizes Roundway Rampage 7.1	29 Aug 11
HM	65:59	a			11				Ostia. ITA	Roma Ostia Half Marathon	27 Feb 11
HM	66:21			66:23	12				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	68:25			68:28	8				Billancourt, FRA	Semi-marathon de Boulogne-Billancourt	20 Nov 11
HM	69:35				2				Tenerife, ESP	Las Galletas Half Marathon	3 Apr 11
HM	73:09			73:09	1				Farnham Common	Burnham Beeches Half Marathon (inc Southern Vets Championships)	21 Aug 11
Mar	2:19:53			2:19:53	24				London	Virgin London Marathon	17 Apr 11
2010 SEN Cambridge Uni/Italy
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.8				11	D			Watford	BMC Nike Grand Prix	12 Jun 10
1500	3:58.00				2	A			Lee Valley	BMC Regional Races	17 Jul 10
3000	8:16.30	i			11				Boston (U) MA, USA	BU Terrier Invitational	30 Jan 10
3000	8:24.68				8	A			Belfast	BMC Nike Grand Prix	24 Jul 10
3000	8:26.07				13	A			Watford	BMC Gold Standard Races	28 Jul 10
3000	8:36.94	i			21				Sheffield	Aviva World Trials & UK Championships	13 Feb 10
5000	14:25.42				6	B			Sportcity	BMC Nike Grand Prix	29 May 10
3000SC	8:58.97				10				Grosseto, ITA	Italian Championships	1 Jul 10
5.6K	17:26				3				Battersea Park	JP Morgan Chase Corporate Challenge 5.6K	8 Jul 10
10M	52:31				1				Dunmow	Stebbing Remembrance Day 10	14 Nov 10
HM	66:51			66:51	8				Cremona, ITA	Maratonina Città di Cremona	17 Oct 10
HM	66:59				9				Prato, ITA	Maratonina Internazionale Città di Prato	5 Apr 10
HM	68:19				5				Ribarroja del Turia, ESP	Media Maraton Ribarroja del Turia	7 Mar 10
Mar	2:22:59			2:22:59	8				Florence, ITA	Florence Marathon	28 Nov 10
2009 SEN Cambridge Uni/Italy
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.83	i			8				Ghent, BEL	Aalterse Indoormeeting	29 Jan 09
800	1:59.72	i			3	1			Cardiff	UWIC Grand Prix Open	10 Jan 09
1500	3:50.14				6				Brasschaat, BEL	Flanders Cup	26 Jul 09
1500	3:52.12	i			3	1			Cardiff	UWIC Grand Prix Open	10 Jan 09
1500	3:53.81	i			19				Vienna, AUT	Vienna Indoor Classic	3 Feb 09
1500	4:01.27				1	A			Cambridge	Oxford v Cambridge Varsity Match	16 May 09
Mile	4:12.41	i			3				Cambridge MA, USA	GBTC Invitational	18 Jan 09
3000	8:16.45				3	B			Solihull	BMC Nike Grand Prix	18 Jul 09
3000	8:17.43	i			13				Boston MA, USA	Terrier Invitational	23 Jan 09
3000	8:20.77	i			13				Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
5000	14:54.16				1				Philadephia PA, USA	Penn/Cornell vs Oxford/Cambridge	18 Apr 09
10000	30:45.38				3	A			Bedford	BUCS Championships	2 May 09
3000SC	9:03.45				5				Pescara, ITA	Top Club Challenge 2009	23 May 09
3000SC	9:06.08				2				Bedford	BUCS Championships	4 May 09
3000SC	9:52.39				6	h1			Bedford	BUCS Championships	2 May 09
10K	31:41				2				Cwmafan	Richard Burton 10K	11 Jan 09
ZXC	40:10				1				Roehampton	Thames Hare & Hounds v Ranelagh Mob Match	21 Nov 09
2008 SEN Cambridge Uni/Italy
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.72				7	1			Brussels, BEL	Brussels International Athletics Meeting	12 Jul 08
1500	3:53.74				9	A			Watford	BMC Gold Standard Races	18 Jun 08
5000	14:46.7				1				Sienna, ITA	Campionati Regionali Juniores-Promesse	14 Sep 08
3000SC	8:59.93				5				Lodi, ITA	CDS Finale Oro	27 Sep 08
3000SC	9:26.13				5				Bedford	BUSA Championships	3 May 08
3000SC	9:44.01				2	h1			Bedford	BUSA Championships	3 May 08
HM	69:22				4				Washington DC, USA	SunTrust National Half Marathon 2008	29 Mar 08
ZXC	36:07				39				Swansea	BUSA Cross Country Championships	2 Feb 08
2007 SEN Cambridge Uni/Italy
Event	Perf				Pos				Venue	Meeting	Date
3000	8:38.18				13	B			Solihull	BMC Nike Grand Prix	21 Jul 07
10000	32:26.11				3				Oxford	Oxford & Cambridge v Harvard & Yale	27 Jun 07
3000SC	9:50.85				3	h1			Bedford	BUSA Championships	5 May 07
3000SC	9:52.03				1				Cambridge	Oxford v Cambridge Varsity Match	19 May 07
10K	33:23				1				St. Ives	St. Ives Dairy Crest 10K	22 Jul 07
HM	69:33				2				Brussels, BEL	ING Brussels Half Marathon 2007	14 Oct 07
ZXC	38:09				1				Wimbledon Common	Thames Hare & Hounds vs Cambridge University Hare & Hounds	3 Nov 07
ZXC	39:06				1				Wimbledon Common	Varsity Cross Country Match - Oxford vs. Cambridge	1 Dec 07
2006 SEN Cambridge Uni/Italy
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.5	i			8				Birmingham	Representative Match	14 Feb 06
800	1:54.15	i			2	1			Ancona, ITA	Indoor Meeting	28 Jan 06
1000	2:28.61	i			5				Birmingham	Representative Match	14 Feb 06
1500	4:06.00	i			6				Cardiff	UWIC Open Meeting	7 Jan 06
3000	8:36.86	i			5				Sheffield	BUSA Indoor Championships	26 Feb 06
3000	8:41.68	i			1				Cardiff	UWIC Open Meeting	7 Jan 06
5000	14:45.79				4	h1			Birmingham	BUSA Championships	29 Apr 06
3000SC	9:00.74				3				Ponzano Veneto, ITA	Ponzano Veneto, ITA	30 Jun 06
3000SC	9:05.61				7				Solihull	BMC/Nike Grand Prix	24 Jun 06
HM	68:21				3				Valdepenas, ESP	XIII Medio Maraton Ciudad de Valdepenas	17 Dec 06
2005 SEN Cambridge Uni/Italy
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.3				7	A			Brighton	BMC	17 Aug 05
800	1:53.7				4	A			Catford	BMC	10 Aug 05
1000	2:35.35	i			2	B			Birmingham	Services & Universities Match	10 Feb 05
1500	3:49.67				3	B			Crystal Palace	BMC Grand Prix	6 Aug 05
1500	3:49.83				11	A			Cardiff	BMC	16 Jul 05
1500	3:51.72				11	A			Watford	BMC Gold Standard Races	24 Aug 05
1500	3:54.83				11	A			Watford	BMC	27 Jul 05
1500	3:58.36				1				Cambridge	Oxford v Cambridge Varsity Match	21 May 05
1500	3:59.23				2	2			Allston MA, USA	Harvard & Yale v Oxford & Cambridge	9 Apr 05
1500	4:00.35	i			7				Sheffield	BUSA Indoor Championships	27 Feb 05
3000	8:21.01	i			6	1			Genoa, ITA	EAP International Indoor Meeting	9 Feb 05
3000	8:44.99	i			3				Birmingham	Services & Universities Match	10 Feb 05
5000	14:51.84				1				Cambridge	Oxford v Cambridge Varsity Match	21 May 05
5000	15:10.50				3				Ithaca NY, USA	Cornell & Penn v Oxford & Cambridge	2 Apr 05
3000SC	9:21.9				1				Allston MA, USA	Harvard & Yale v Oxford & Cambridge	9 Apr 05
10K	30:30				7				Rockville MD, USA	Darcars Pike's Peek 2005	24 Apr 05
10K	32:24				1				St. Ives	ST IVES 10km	17 Jul 05
2004 SEN Cambridge Uni/Italy
Event	Perf				Pos				Venue	Meeting	Date
3000SC	8:59.64				7	1			Florence, ITA	Campionati Italiani Assoluti	11 Jul 04
2003 SEN Cambridge Uni/Italy
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.33				9	2			Ponzano Veneto, ITA	Meeting "G.M. Idda"	4 Jul 03

Total Performances: 138

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None