Angela Jones

notify us of amends 
 
Coach:Yes
Club:Usk
Gender:Female
Age Group:V50
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:None

About Login
Level 2 Endurance coach at Fairwater and Cwmbran

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Olivia ChidlowNewportU17W
Olivia HowellsCwmbranU20W
Angela JonesUskV50W
Arunn JonesCwmbranU20M
Ellie JonesNewportSENW
Chloe LeekCwmbranU20W
Roan MaloneyCwmbranU20M
Leo ProbertCwmbranU23M
Isabelle RheadCwmbranU20W
Melanie WalshCwmbranU23W

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005
8002:47.02:53.12:47.0
15005:26.35iDNFi5:26.35i5:35.48i
300011:39.86i11:39.86i11:57.011:46.0
500021:09.021:09.0
1500SCW5:56.65:56.6
1M5:435:435:589:25
3M18:4418:44
5K19:3234:3220:0219:3820:3019:5119:32
parkrun19:1120:0719:2319:1119:3120:49
EventPB20182017201620152014201320122011201020092008200720062005
4M24:5624:5626:4425:4425:08
5M31:0933:1033:3031:09
6M39:4339:43
10K39:3339:4139:3342:2241:0142:02
7M45:2249:3948:4345:22
8M52:4352:43
10M63:3463:34
HM89:5189:5193:22
Mar3:12:023:31:25a3:12:023:24:55

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Usk
EventPerfPosVenueMeetingDate
1500DNFi-2CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
2017 V50 Usk
EventPerfPosVenueMeetingDate
300011:39.86i1Lee ValleyEngland Masters Inter Area Match26 Feb 17
300011:55.9912CardiffWelsh Masters' League25 Apr 17
5K35:3634:32114154683CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
parkrun20:07311PontypoolPontypool parkrun # 17325 Mar 17
parkrun20:08311PontypoolPontypool parkrun # 17111 Mar 17
parkrun20:09811PontypoolPontypool parkrun # 16818 Feb 17
parkrun21:181311Forest of DeanForest of Dean parkrun # 36221 Jan 17
parkrun21:291011ColbyColby parkrun # 14922 Apr 17
ZXCNT21MonmouthGwent Leisure Centre League8 Jan 17
2016 V45 Fairwater
EventPerfPosVenueMeetingDate
15005:26.35i2CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
15005:28.23BreconWelsh Masters' League8 Jun 16
5K20:0281BridgendWelsh 5K Championships20 Aug 16
parkrun19:23511CwmbranCwmbran parkrun # 1524 Sep 16
parkrun19:28411PontypoolPontypool parkrun # 13121 May 16
parkrun19:32511PontypoolPontypool parkrun # 14717 Sep 16
parkrun19:43411PontypoolPontypool parkrun # 15115 Oct 16
parkrun19:471311NewportNewport parkrun # 2928 Oct 16
parkrun19:50911CwmbranCwmbran parkrun # 123 Sep 16
parkrun19:51911PontypoolPontypool parkrun # 12823 Apr 16
parkrun19:56411PontypoolPontypool parkrun # 11630 Jan 16
parkrun19:56611PontypoolPontypool parkrun # 1176 Feb 16
parkrun19:59511PontypoolPontypool parkrun # 1269 Apr 16
parkrun20:02211PontypoolPontypool parkrun # 15512 Nov 16
parkrun20:03611PontypoolPontypool parkrun # 1252 Apr 16
parkrun20:192111MarkeatonMarkeaton parkrun # 15630 Jul 16
parkrun20:19811Forest of DeanForest of Dean parkrun # 3533 Dec 16
parkrun20:48711Forest of DeanForest of Dean parkrun # 35119 Nov 16
5.7KXC26:50212BreconGwent League5 Mar 16
6.53KXC30:4312121SwanseaWelsh National Championships27 Feb 16
6.85KXC30:42181MonmouthGwent League13 Feb 16
6M39:432021TredegarParc Bryn Bach 624 Apr 16
10K39:4739:41231282CardiffCardiff 10K11 Sep 16
10K41:373042St Peter PortKPMG Guernsey Easter 10K28 Mar 16
10K43:15521CraignureIsle of Mull 10K7 Aug 16
HMMT82:2882:264521Port TalbotHoka One One Half Marathon21 Feb 16
HMMT1:49:121721PonterwydRed Kite Challenge Half Marathon (Inc Short Course Championships)30 Apr 16
2015 V45 Fairwater
EventPerfPosVenueMeetingDate
1M5:4311CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
5K19:3882TredegarWelsh 5K Championships1 Aug 15
parkrun19:11811PontypoolPontypool parkrun # 10017 Oct 15
parkrun19:13711PenalltaPenallta parkrun # 1831 Oct 15
parkrun19:23311PontypoolPontypool parkrun # 945 Sep 15
parkrun19:26411PontypoolPontypool parkrun # 854 Jul 15
parkrun19:29511PontypoolPontypool parkrun # 8427 Jun 15
parkrun19:34511PontypoolPontypool parkrun # 9222 Aug 15
parkrun19:41811PontypoolPontypool parkrun # 6324 Jan 15
parkrun19:47611PontypoolPontypool parkrun # 7128 Mar 15
parkrun19:54711PontypoolPontypool parkrun # 6331 Jan 15
parkrun20:431111PontypoolPontypool parkrun # 6110 Jan 15
parkrun20:512011NewportNewport parkrun # 24819 Dec 15
5.9KXC24:57283Blaise CastleGwent League5 Dec 15
5.97KXC24:35181Llandaff FieldsGwent League8 Nov 15
4M24:564211RedwickRose Inn 4 Series14 Jul 15
6.6KXC25:52121Newbridge FieldsGwent League11 Oct 15
6MMT44:144031TinternTintern Trot 62 Jul 15
10K39:3639:33163193SwanseaAdmiral Swansea Bay 10K20 Sep 15
10KNAD50:01811CwmbranSorbrook Challenge 10K10 May 15
10.6KMR54:34123174Betws Y CoedWorld Masters Mountain Running Championships 10.6K Masters12 Sep 15
7.1MMT46:472031MonmouthKymin Dash 7.119 Apr 15
8MMT64:211921ChepstowWentwood Woodlark 86 Sep 15
8MMT66:0866:05181BurghillCrocodile 824 May 15
HM89:512653St Peter PortKPMG Guernsey Easter Half Marathon6 Apr 15
HMMT98:42921LlanelwyddRoyal Welsh Trail Half Marathon17 May 15
15MMT2:01:172611CheddarBig Cheese 158 Mar 15
MarMT4:00:184:00:136252Coed Y BreninTrail Marathon Wales20 Jun 15
ZXC24:28585412Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC25:14303BristolGwent League8 Feb 15
ZXCNT21IslwynGwent Leisure Centre League11 Jan 15
2014 V45 Fairwater
EventPerfPosVenueMeetingDate
8002:53.12CardiffWelsh Masters' League7 May 14
15005:35.48i5Lee ValleyEAMA Inter Area23 Feb 14
15005:38.52BreconWelsh Masters' League13 Aug 14
15005:38.70i8CardiffCardiff Met Grand Prix2 Feb 14
300011:57.09BarryWelsh Masters' League29 May 14
300011:59.113BreconWelsh Masters' League13 Aug 14
300012:30.41BreconWelsh Masters Championships15 Jun 14
500021:09.01BreconWelsh Masters Championships15 Jun 14
1M5:5842CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
1M11:441742MynyddislwynMynyddislwyn Murder Mile8 Aug 14
1.91ML12:3031L3RedwickRose Inn Relays (3 x 1.95)2 Sep 14
parkrun19:31211PontypoolPontypool parkrun # 5329 Nov 14
parkrun20:251111PontypoolPontypool parkrun # 205 Apr 14
parkrun20:401011PontypoolPontypool parkrun # 4320 Sep 14
parkrun20:5982PontypoolPontypool parkrun # 491 Nov 14
parkrun21:191411PontypoolPontypool parkrun # 918 Jan 14
parkrun21:241911PontypoolPontypool parkrun # 1315 Feb 14
10KNAD46:112511CwmbranSorbrook Challenge 10K11 May 14
10KMT47:283731TalyllnTywyn Race The Train 10K16 Aug 14
8MMT71:082142ChepstowWentwood Woodlark 87 Sep 14
HM93:5693:221068907CardiffCardiff Half Marathon5 Oct 14
14MMT2:11:192:11:14472739TalyllnTywyn Race The Train 1416 Aug 14
15MMT2:11:23395CheddarBig Cheese 1516 Mar 14
ZXC22:55494BristolGwent League1 Mar 14
ZXC24:21335BreconGwent League8 Feb 14
ZXC26:45373CardiffGwent League9 Nov 14
ZXC29:31364BridgendGwent League12 Oct 14
ZFL40:094432MonmouthKymin Winter Race4 Jan 14
ZFL54:4272116BreconPen Y Fan (3.6M/1929ft)12 Jul 14
ZFL1:45:5993157LlanfrynachFan Y Big Horseshoe (10.3M/2198ft)13 Jul 14
2013 V45 Fairwater
EventPerfPosVenueMeetingDate
8002:47.06CardiffWelsh Masters' League1 May 13
300011:46.021CardiffWelsh Masters' League1 May 13
5K20:3093LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
5K20:3474102CardiffSSAFA 5K Series22 May 13
parkrun20:491021PontypoolPontypool parkrun # 230 Nov 13
5M33:1233:107051CardiffCardiff Bay 56 May 13
10K42:2842:22267376SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K43:285782UndyMagor Marsh Charity 10K28 Jul 13
10K45:082142CwmbranSorbrook Challenge 10K12 May 13
SHORT10K39:59464PontypoolTorfaen 10K21 Jul 13
10KMT44:164051PontypoolPontypool 10K24 Feb 13
10MMT73:182322St ArvansSt Arvans 1015 Sep 13
10MMT79:223742YnysdduSirhowy Challenge 1019 May 13
HMMT2:03:024864CwmbranBog & Bryn Half Marathon3 Nov 13
ZXC22:166210PontypoolGwent League19 Oct 13
ZXC23:22789BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC29:30507BridgendGwent League10 Nov 13
2012 V45 Islwyn
EventPerfPosVenueMeetingDate
5K19:5153171CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
10K41:0541:015091CwmafonRichard Burton 10K8 Apr 12
20KMT1:42:444432BrockweirOffas 'Orror 20K22 Apr 12
Mar3:31:30a3:31:258241Marsa, MLTLand Rover Malta Marathon26 Feb 12
ZRDNT4462GriffithstownGwent Leisure Centre Road Race Series1 May 12
ZRDNT4752CaerleonGwent Leisure Centre Road Race Series22 May 12
ZXCNT81PontllanfraithGwent Leisure Centre League15 Jan 12
ZXCNT51RogerstoneGwent Leisure Centre League18 Mar 12
2011 V40 Islwyn
EventPerfPosVenueMeetingDate
4M26:442132LlanfrynachBrecon AC 417 May 11
10K42:0292173Merthyr TydfilMerthyr Police 10K14 Aug 11
SHORT10K37:521321TorfaenTorfaen 10K13 Mar 11
SHORT10K38:031021TorfaenTorfaen 10K7 Aug 11
10KMT41:311911PontypoolPontypool 10K27 Feb 11
8M52:437632LliswerryLliswerry 830 Jan 11
10MMT72:146952Weston-Super-MareTough 1013 Feb 11
11MMT95:083231AberystwythRed Kite Challenge 11 (inc UK Trail Championships)30 Apr 11
15.1MMT2:37:256582MineheadExmoor Stagger 15.123 Oct 11
ZRDNT3922GriffithstownGwent Leisure Centre Road Race Series28 Jun 11
ZXC23:3284Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXCNT21Pontypool ParkGwent Leisure Centre League9 Jan 11
ZXCNT11Parc Bryn BachGwent Leisure Centre League20 Feb 11
ZXCNT11RogerstoneGwent Leisure Centre League6 Mar 11
ZXCNT31ChepstowGwent Leisure Centre League2 Oct 11
2010 V40 Brecon
EventPerfPosVenueMeetingDate
5KMT18:591NewportNewport Ladies' 5K18 Sep 10
4M25:444832RedwickChepstow H Rose Inn 4 Series10 Aug 10
7M49:393711CwmcarnCwmcarn Scenic 714 Jul 10
ZMR1:04:0019Smarna Gora, SLOWMRA Grand Prix2 Oct 10
2009 V40 Brecon
EventPerfPosVenueMeetingDate
3M18:442022LlanfrynachBrecon 3M5 May 09
5K19:323062HerefordHereford Leisure Centre 5K Series23 Apr 09
4M25:084021RedwickRose Inn 4M12 May 09
4M25:381822LlanfrynachBrecon 4M19 May 09
5M33:301422LlanfrynachBrecon 5M2 Jun 09
7M48:432422CwmcarnCwmcarn Scenic 715 Jul 09
10MMT71:5715671Weston-super-MareEasy Runner Tough 1022 Feb 09
ZXC26:21231BreconGwent League14 Feb 09
ZFL39:381111LlanthonyLlanthony Show Hill Race (3.5M/1100ft)1 Aug 09
ZFL40:301621LongtownDarren's Dash 5M/900ft20 Jun 09
ZFL46:342121MonmouthKymin Dash 7.1M/850ft26 Jul 09
ZFL53:031411BedwasGuto Nyth Bran 6M/1300ft4 Jul 09
ZFL54:061211Garn-y-erwCoity 6M/1000ft28 Jun 09
ZFL63:0627KeswickCommonwealth Mountain Up-hill Only18 Sep 09
ZFL64:271111PengenffordWayn Fach 7M/2000ft11 Jul 09
ZFL3:41:021821Tal-y-bontBrecon Beacons 19M/4500ft22 Aug 09
2008 V40 Brecon
EventPerfPosVenueMeetingDate
ZXC27:43343BridgendGwent League12 Oct 08
ZXC33:1514SwanseaWelsh Cross Country Championships24 Feb 08
2007 V40 Brecon
EventPerfPosVenueMeetingDate
1500SCW5:56.61BBreconWelsh League11 Aug 07
1M9:25711NewbridgeMynyddislwyn Mile10 Aug 07
7M45:221111NewportNewport Scenic 718 Jul 07
2006 V35 Brecon
EventPerfPosVenueMeetingDate
Mar3:12:02188LondonLondon Marathon23 Apr 06
2005 V35 Brecon
EventPerfPosVenueMeetingDate
5M31:094GlynneathGLYNNEATH BOXING DAY 526 Dec 05
10M63:348PontypriddREVERSE 106 Feb 05
Mar3:24:5524CardiffCardiff Marathon & Half Marathon9 Oct 05
MarDH3:14:07895InvernessLoch Ness Marathon2 Oct 05
Total Performances: 168
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V45201342
800V45201452
1500iV4520145
1500iV4520164
1500V45201435
1500V45201623
1500iV45AT29
3000iV5020172
3000V45201341
3000V45201437
3000V50201715
3000iV50AT25
5000V45201418
1500SCWALL200742
1500SCWV4020071
1MV4520146
1MALL2014144
1MALL201588
1MV4520152
5KV40200942
5KALL2009548
5KALL2012526
5KV45201236
5KV45201366
5KALL2013788
5KALL2015609
5KV45201528
5KV50201622
5KALL2016762
parkrunV45201428
parkrunALL2014857
parkrunALL2015679
parkrunV45201518
parkrunV50201613
parkrunV45201633
parkrunALL2016945
parkrunV50201755
parkrunALLAT2299
parkrunV50AT53
parkrunV45AT91
4MV4020094
4MALL200938
4MALL201041
4MALL201170
4MV4520154
4MALL201533
5MV35200537
5MALL2005195
5MV40200961
5MV45201328
5MALL2013357
10KALL20111405
10KV452011104
10KALL2012999
10KV45201280
10KALL20131634
10KV452013139
10KALL2015722
10KV45201534
10KV452016116
10KV50201612
10KALL2016747
10MV35200528
10MALL2005127
HMV452014113
HMALL20141305
HMALL2015898
HMV45201563
MarALL2005478
MarV352005100
MarALL2006218
MarV35200658
MarV452012122
MarALL20121126