Club: Les Croupiers Gender: Male Age Group: V45 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 10000 33:40.3 10000 33:40.3 1M 4:52 4:52 1M 4:56 2M 10:06 10:06 2M 10:11 3M 15:49 15:59 3M 15:49 5K 15:28 16:02 16:30 16:47 15:36 15:49 5K 15:28 16:14 15:47 16:26 16:05 parkrun 15:36 16:23 16:40 16:18 15:49 15:47 15:36 15:44 15:54 16:02 15:53 parkrun 15:51 16:05 4M 20:37 20:53 20:45 20:40 21:20 4M 20:37 21:14 5M 26:09 26:11 27:25 5M 26:17 26:09 26:54 27:21 10K 32:16 35:05 34:59 33:32 32:19 32:16 33:57 32:27 32:25 10K 32:33 33:07 33:15 34:04 33:44 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 8M 41:54 42:13 43:15 41:54 43:02 42:33 8M 43:56 43:27 10M 53:56 57:15 55:00 55:20 10M 53:56 54:21 54:03 55:42 56:37 HM 70:11 79:28 73:56 73:19 71:16 72:19 70:36 72:12 HM 70:11 72:17 71:52 77:09 74:53 30K 2:17:38 2:17:38 30K 20M 1:58:00 1:59:49 1:58:00 20M 2:00:34 Mar 2:35:02 4:09:27 3:12:34 3:48:51 2:46:16 2:35:02 Mar 2:38:12 2:50:26 2:55:50 2:57:45

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:23				5			1	Cardiff	Cardiff parkrun # 741	16 Sep 23
parkrun	16:30				6			1	Cardiff	Cardiff parkrun # 727	3 Jun 23
parkrun	16:36				1			1	Cardiff	Cardiff parkrun # 726	27 May 23
parkrun	16:36				1			1	Cardiff	Cardiff parkrun # 746	21 Oct 23
parkrun	16:41				1			1	Cardiff	Cardiff parkrun # 739	2 Sep 23
parkrun	16:41				3			1	Cardiff	Cardiff parkrun # 740	9 Sep 23
parkrun	16:45				2			1	Cardiff	Cardiff parkrun # 737	19 Aug 23
2019 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
9.1ML	52:57				5	L18		2	Caernarfon	Welsh Castles Relay	9 Jun 19
2018 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:40				9			1	Cardiff	Cardiff parkrun # 575	25 Dec 18
parkrun	16:52				6				Cardiff	Cardiff parkrun # 545	26 May 18
parkrun	16:52				3			1	Cardiff	Cardiff parkrun # 549	23 Jun 18
parkrun	16:56				3			1	Cardiff	Cardiff parkrun # 538	7 Apr 18
parkrun	17:02				3			1	Cardiff	Cardiff parkrun # 546	2 Jun 18
parkrun	17:09				6			1	Cardiff	Cardiff parkrun # 574	22 Dec 18
parkrun	17:18				6			1	Cardiff	Cardiff parkrun # 557	18 Aug 18
parkrun	17:26				5			1	Cardiff	Cardiff parkrun # 540	21 Apr 18
parkrun	17:56				1			1	Cardiff	Cardiff parkrun # 548	16 Jun 18
parkrun	18:50				43				Cardiff	Cardiff parkrun # 532	17 Feb 18
5.08KL	17:28				5	L6			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
5.4KL	23:30				47	L3			Llanelli	Welsh Relay Championships	22 Sep 18
9.765KXC	44:02				43			3	Bryn Bach Park	Start Fitness Gwent League	2 Dec 18
10K	35:05			35:06	7			1	Caerphilly	Caerphilly 10K	20 May 18
10.1ML	56:43				6	L20		2	Caernarfon	Welsh Castles Relay	10 Jun 18
2017 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:18				3				Cardiff	Cardiff parkrun # 503	5 Aug 17
parkrun	16:44				3				Cardiff	Cardiff parkrun # 500	15 Jul 17
parkrun	16:44				3				Cardiff	Cardiff parkrun # 506	26 Aug 17
parkrun	16:59				5				Cardiff	Cardiff parkrun # 504	12 Aug 17
parkrun	17:08				3			1	Cardiff	Cardiff parkrun # 497	24 Jun 17
parkrun	17:09				9				Cardiff	Cardiff parkrun # 501	22 Jul 17
parkrun	17:10				3				Cardiff	Cardiff parkrun # 502	29 Jul 17
parkrun	17:10				8				Cardiff	Cardiff parkrun # 512	7 Oct 17
parkrun	17:11				7				Cardiff	Cardiff parkrun # 505	19 Aug 17
parkrun	17:15				8			1	Cardiff	Cardiff parkrun # 523	25 Dec 17
parkrun	17:22				4				Cardiff	Cardiff parkrun # 524	30 Dec 17
parkrun	17:27				2			1	Cardiff	Cardiff parkrun # 494	3 Jun 17
parkrun	17:28				5				Cardiff	Cardiff parkrun # 493	27 May 17
10K	34:59			34:59	8				Caerphilly	Caerphilly 10K	18 Jun 17
10.1ML	55:56				1	L20			Caernarfon	Welsh Castles Relay	11 Jun 17
HM	79:28			79:30	120			22	Cardiff	Cardiff Half Marathon	1 Oct 17
Mar	4:09:27	c			15471				London	Virgin London Marathon	23 Apr 17
2016 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	11:57				1	L4			Monmouth	Welsh Relay Championships	23 Oct 16
parkrun	15:49				2			1	Cardiff	Cardiff parkrun # 421	23 Jan 16
parkrun	16:03				1			1	Cardiff	Cardiff parkrun # 423	6 Feb 16
parkrun	16:05				1			1	Cardiff	Cardiff parkrun # 418	2 Jan 16
parkrun	16:22				2			1	Cardiff	Cardiff parkrun # 425	20 Feb 16
parkrun	16:23				2			1	Cardiff	Cardiff parkrun # 452	27 Aug 16
parkrun	16:25				2			1	Cardiff	Cardiff parkrun # 464	19 Nov 16
parkrun	16:31				1			1	Cardiff	Cardiff parkrun # 448	30 Jul 16
parkrun	16:40				1			1	Cardiff	Cardiff parkrun # 429	19 Mar 16
parkrun	16:45				5				Cardiff	Cardiff parkrun # 449	6 Aug 16
parkrun	16:47				1			1	Cardiff	Cardiff parkrun # 419	9 Jan 16
parkrun	17:08				7				Cardiff	Cardiff parkrun # 470	25 Dec 16
parkrun	17:12				2				Cardiff	Cardiff parkrun # 444	2 Jul 16
parkrun	22:57				119				Cardiff	Cardiff parkrun # 450	13 Aug 16
9.4KXC	36:13				40			9	Brecon	Start Fitness Gwent League	12 Nov 16
9.91KXC	39:42				18			3	Monmouth	Gwent League	13 Feb 16
10K	33:32			33:35	47			12	Cardiff	Cardiff 10K	11 Sep 16
10K	35:42			35:42	44				Swansea	Admiral Swansea Bay 10K	18 Sep 16
10.15KXC	36:32				29			3	Bridgend	Start Fitness Gwent League	16 Oct 16
8M	42:13			42:13	2				Newport	Lliswerry 8	31 Jan 16
HM	73:56			73:57	2				Llanelli	Llanelli Waterside Half Marathon	13 Mar 16
HM	74:33			74:36	84				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
2015 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:19				26	L1		19	Sutton Coldfield	BMAF Relay Championships	16 May 15
5K	16:02				23	E		1	Mountain Ash	Nos Galan Races	31 Dec 15
5K	16:23				7				Cardiff	SSAFA 5K	22 Jul 15
parkrun	15:47				3			1	Cardiff	Cardiff parkrun # 397	22 Aug 15
parkrun	16:10				1			1	Cardiff	Cardiff parkrun # 369	7 Feb 15
parkrun	16:10				2			1	Cardiff	Cardiff parkrun # 395	8 Aug 15
parkrun	16:11				2			1	Cardiff	Cardiff parkrun # 406	24 Oct 15
parkrun	16:13				4			1	Cardiff	Cardiff parkrun # 370	14 Feb 15
parkrun	16:14				2			1	Cardiff	Cardiff parkrun # 400	12 Sep 15
parkrun	16:17				2			1	Cardiff	Cardiff parkrun # 368	31 Jan 15
parkrun	16:20				2			1	Cardiff	Cardiff parkrun # 396	15 Aug 15
parkrun	16:27				2			1	Cardiff	Cardiff parkrun # 415	25 Dec 15
parkrun	16:29				3			1	Cardiff	Cardiff parkrun # 373	7 Mar 15
parkrun	16:44				2			1	Cardiff	Cardiff parkrun # 379	18 Apr 15
parkrun	16:47				4			1	Cardiff	Cardiff parkrun # 375	21 Mar 15
parkrun	16:55				4			1	Cardiff	Cardiff parkrun # 384	23 May 15
parkrun	17:02				4			1	Cardiff	Cardiff parkrun # 387	13 Jun 15
parkrun	17:30				6				Cardiff	Cardiff parkrun # 365	10 Jan 15
5.4KL	18:02				1	L2			Pontypridd	Welsh Road Relay Championships	22 Mar 15
5M	26:11				1			1	Cardiff	Old Father Time Vets 5 (Inc Welsh Masters Championships)	27 Dec 15
9.81KXC	35:12				44			7	Llandaff Fields	Gwent League	8 Nov 15
10K	32:19			32:21	42				Cardiff	Cardiff 10K	6 Sep 15
10K	33:13			33:14	15				Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	33:33				6			2	Undy	Magor Marsh 10K (Inc BMAF Championships)	26 Jul 15
10K	34:11			34:11	5				Caerphilly	Caerphilly 10K	21 Jun 15
10KXC	35:18				20			5	Blaise Castle	Gwent League	5 Dec 15
10.15KXC	33:47				28			4	Newbridge Fields	Gwent League	11 Oct 15
10M	57:15				3				Brecon	Brecon 10	2 Aug 15
10MMT	59:14			59:16	1			1	Llanelli	Sospan Road Runners 10	22 Nov 15
11.2ML	60:46				2	L12			Caernarfon	Welsh Castles Relay	7 Jun 15
HM	73:19			73:20	44			11	Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
Mar	3:12:34			3:12:34	3165				London	Virgin London Marathon	26 Apr 15
ZXC	27:09				19			10	Dublin, IRL	British & Irish Masters' International	14 Nov 15
2014 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:30				6				Cardiff	Cardiff Summer Sizzler 5K	6 Aug 14
parkrun	15:36				2			1	Cardiff	Cardiff parkrun # 348	27 Sep 14
parkrun	15:51				1			1	Cardiff	Cardiff parkrun # 355	15 Nov 14
parkrun	15:54				1			1	Cardiff	Cardiff parkrun # 317	22 Feb 14
parkrun	15:56				3			1	Cardiff	Cardiff parkrun # 311	11 Jan 14
parkrun	15:56				1			1	Cardiff	Cardiff parkrun # 325	19 Apr 14
parkrun	15:59				2			1	Cardiff	Cardiff parkrun # 319	8 Mar 14
parkrun	16:03				1			1	Cardiff	Cardiff parkrun # 346	13 Sep 14
parkrun	16:07				4			1	Cardiff	Cardiff parkrun # 342	16 Aug 14
parkrun	16:15				1			1	Cardiff	Cardiff parkrun # 341	9 Aug 14
parkrun	16:21				2			1	Cardiff	Cardiff parkrun # 312	18 Jan 14
parkrun	16:23				1			1	Cardiff	Cardiff parkrun # 362	27 Dec 14
parkrun	16:26				4			1	Cardiff	Cardiff parkrun # 360	20 Dec 14
parkrun	16:50				1			1	Cardiff	Cardiff parkrun # 340	2 Aug 14
parkrun	16:57				5			1	Cardiff	Cardiff parkrun # 361	25 Dec 14
parkrun	19:04				25				Cardiff	Cardiff parkrun # 333	14 Jun 14
parkrun	22:51				122				Cardiff	Cardiff parkrun # 334	21 Jun 14
parkrun	28:34				347				Cardiff	Cardiff parkrun # 347	20 Sep 14
5.6KL	17:31				5	L2			Pontypridd	Welsh Road Relay Championships	16 Mar 14
4M	20:53				2			1	Redwick	Rose Inn 4 Series	13 May 14
10K	32:16			32:18	12				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	32:35			32:37	15				Cardiff	Cardiff 10K	7 Sep 14
10K	33:14			33:18	78				London	Bupa London 10,000 (10K)	25 May 14
8M	43:15			43:16	5				Newport	Lliswerry 8	26 Jan 14
10.72ML	57:34				3	L20			Caernarfon	Welsh Castles Relay	8 Jun 14
HM	71:16			71:17	34			9	Cardiff	Cardiff Half Marathon	5 Oct 14
HM	73:48	c			1				Llanelli	Llanelli Waterside Half Marathon	2 Mar 14
HMMT	77:35			77:36	7				Coleford	Forest of Dean Half Marathon	30 Mar 14
30K	2:17:38				28				Merthyr Tydfil	San Domenico 30K	23 Mar 14
Mar	3:48:51			3:48:51	8052				London	Virgin London Marathon	13 Apr 14
ZXC	35:10				8				Brecon	Gwent League	8 Feb 14
ZXC	35:59				40				Cardiff	Gwent League	9 Nov 14
ZXC	38:53				70			9	Bridgend	Gwent League	12 Oct 14
2013 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
3M	15:59				1				Cardiff	Cardiff Summer Series 3	5 Jul 13
parkrun	15:44				1				Cardiff	Cardiff parkrun # 260	2 Feb 13
parkrun	15:54				1				Cardiff	Cardiff parkrun # 256	5 Jan 13
parkrun	16:08				1			1	Cardiff	Cardiff parkrun # 270	13 Apr 13
parkrun	17:09				4			1	Cardiff	Cardiff parkrun # 282	6 Jul 13
parkrun	22:47				138				Cardiff	Cardiff parkrun # 288	17 Aug 13
parkrun	22:48				77				Cardiff	Cardiff parkrun # 307	25 Dec 13
parkrun	23:01				132				Cardiff	Cardiff parkrun # 287	10 Aug 13
parkrun	23:13				127				Cardiff	Cardiff parkrun # 286	3 Aug 13
parkrun	23:22				144				Cardiff	Cardiff parkrun # 277	1 Jun 13
parkrun	24:04				140				Cardiff	Cardiff parkrun # 305	14 Dec 13
10K	33:57			33:57	4				Caerphilly	Caerphilly 10K	23 Jun 13
8M	41:54			41:56	5				Newport	Lliswerry 8	27 Jan 13
10M	55:00			55:01	1				Llanelli	Llanelli 10	17 Feb 13
HM	72:19	c			1				Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
2012 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				6				Cardiff	SSAFA 5K Series	16 May 12
parkrun	15:54				2				Cardiff	Cardiff parkrun # 215	7 Apr 12
parkrun	16:06				1				Cardiff	Cardiff parkrun # 219	5 May 12
parkrun	16:06				2				Cardiff	Cardiff parkrun # 254	29 Dec 12
parkrun	16:13				1				Cardiff	Cardiff parkrun # 245	3 Nov 12
parkrun	16:13				1				Cardiff	Cardiff parkrun # 251	15 Dec 12
parkrun	16:20				1				Cardiff	Cardiff parkrun # 247	17 Nov 12
parkrun	24:32				101				Cardiff	Cardiff parkrun # 253	25 Dec 12
4M	20:45				1				Redwick	Rose Inn 4 Series	8 May 12
5M	27:25				1				Cardiff	Pontcanna 5	17 Jun 12
8.663KL	28:46				24	L7			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	32:27			32:27	49				London	Bupa London 10,000 (10K)	27 May 12
10K	33:00				3				Llantwit Major	Atlantic College 10K	18 Mar 12
8M	43:02				5				Newport	Lliswerry 8	29 Jan 12
10M	55:20				1				Cardiff	Les Croupiers Handicap 10	22 Jan 12
10MMT	59:36			59:36	1				Llanelli	Sospan Road Runners 10	25 Nov 12
HM	70:36			70:38	17				Wokingham	Wokingham Half Marathon	19 Feb 12
HM	71:05			71:06	2				Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
HM	73:00				2				Hereford	Hereford Half Marathon	13 May 12
20M	1:59:49				2				Merthyr Tydfil	San Domenico 20	25 Mar 12
Mar	2:46:16			2:46:16	393				London	Virgin London Marathon	22 Apr 12
ZXC	34:40				11				Bristol	Gwent League	3 Mar 12
ZXC	35:40				17				Brecon	Gwent League	11 Feb 12
ZXC	39:39				17				Bristol	Gwent League	1 Dec 12
2011 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1M	4:52				2				Cardiff	Les Croupiers 1M Time Trial	15 Jul 11
2M	10:06				1				Cardiff	Self Transcendence 2	13 May 11
5K	15:36				2				Cardiff	Croups Summer Sizzler 5K	24 Aug 11
parkrun	16:02				2				Cardiff	Cardiff parkrun # 160	26 Mar 11
parkrun	16:03				4				Cardiff	Cardiff parkrun # 161	2 Apr 11
parkrun	16:07				1				Cardiff	Cardiff parkrun # 159	19 Mar 11
parkrun	16:13				3				Cardiff	Cardiff parkrun # 199	24 Dec 11
parkrun	16:21				1				Cardiff	Cardiff parkrun # 157	5 Mar 11
parkrun	16:36				3				Cardiff	Cardiff parkrun # 201	31 Dec 11
parkrun	16:38				1				Cardiff	Cardiff parkrun # 155	19 Feb 11
parkrun	16:43				1				Cardiff	Cardiff parkrun # 198	17 Dec 11
parkrun	19:25				20				Cardiff	Cardiff parkrun # 196	3 Dec 11
4M	20:40				3				Redwick	Rose Inn 4 Series	12 Jul 11
4M	21:15				1				Cardiff	Self Transcendence 4	8 Jul 11
4M	21:30				1				Redwick	Rose Inn 4 Series	9 Aug 11
ZXC	30:15				20				Swansea	Gwent League	13 Mar 11
2010 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
5K	15:49				3				Cardiff	Ssafa 5K	21 Jul 10
parkrun	15:53				2				Cardiff	Cardiff parkrun # 110	3 Apr 10
parkrun	15:53				1				Cardiff	Cardiff parkrun # 134	18 Sep 10
parkrun	15:55				3				Cardiff	Cardiff parkrun # 132	4 Sep 10
parkrun	15:57				1				Cardiff	Cardiff parkrun # 100	23 Jan 10
parkrun	16:03				1				Cardiff	Cardiff parkrun # 111	10 Apr 10
parkrun	16:03				1				Cardiff	Cardiff parkrun # 114	1 May 10
4M	21:20				1				Cardiff	Self Transcendence 4	9 Jul 10
4M	21:25				2				Redwick	Chepstow H Rose Inn 4 Series	10 Aug 10
10K	32:25			32:26	21				Swansea	Swansea Bay 10K	26 Sep 10
10K	33:50				1				Merthyr Tydfil	Merthyr Police 10K	15 Aug 10
10KXC	32:48				31				Cardiff	McCain UK Cross Challenge	17 Jan 10
8M	42:33				1				Lliswerry	Lliswerry 8	31 Jan 10
SHORT10M	53:21				2				Pontypridd	Pontypridd Reverse 10	21 Feb 10
HM	72:12				2				Llanelli	Llanelli Waterside Half Marathon	7 Mar 10
HM	73:08			73:09	6				Chippenham	Chippenham Half Marathon	12 Sep 10
20M	1:58:00				3				Merthyr	San Domenico 20	28 Mar 10
Mar	2:35:02			2:35:02	97				London	Virgin London Marathon	25 Apr 10
ZXC	33:39				11				Brecon	Gwent League	13 Feb 10
2009 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
1M	4:56				4				Cardiff	Self Transcendence 3x1M	7 Aug 09
2M	10:11				1				Cardiff	Self Transcendence 2	15 May 09
3M	15:49				1				Cardiff	Self Transcendence 3M	5 Jun 09
5K	15:28				10				Mountain Ash	Nos Galan 5K	31 Dec 09
5K	15:50				11				Cardiff	SSAFA 5K	20 May 09
5K	16:05				3				Cardiff	Ssafa 5K	22 Jul 09
parkrun	15:51				1				Cardiff	Cardiff parkrun # 62	18 Apr 09
parkrun	15:52				1				Cardiff	Cardiff parkrun # 81	29 Aug 09
parkrun	15:57				1				Cardiff	Cardiff parkrun # 92	14 Nov 09
parkrun	15:58				1				Cardiff	Cardiff parkrun # 90	31 Oct 09
parkrun	15:59				1				Cardiff	Cardiff parkrun # 94	28 Nov 09
parkrun	16:03				1				Cardiff	Cardiff parkrun # 84	19 Sep 09
parkrun	16:05				1				Cardiff	Cardiff parkrun # 73	4 Jul 09
parkrun	21:37				41				Cardiff	Cardiff parkrun # 97	19 Dec 09
4M	20:37				2				Redwick	Rose Inn 4M	12 May 09
4M	20:52				4				Redwick	Rose Inn 4M	9 Jun 09
4M	21:06				1				Cardiff	Self Transcendence 4	10 Jul 09
5M	26:17				1				Cardiff	Cardiff Bay 5	26 Jul 09
5MMT	30:20				1				Barry	Porthkerry Plod 5	19 Apr 09
10K	32:33				11				Swansea	Swansea Bay 10K	27 Sep 09
10K	32:35				25				Cardiff	Cardiff 10K	6 Sep 09
10K	33:00				2				Merthyr Tydfil	Merthyr Police 10K	23 Aug 09
10K	33:36				12				Cwmafan	Richard Burton 10K	11 Jan 09
8M	43:56				1				Newport	Lliswerry 8	25 Jan 09
10M	53:56				3		3	2	Pontypridd	Pontypridd Reverse 10	22 Feb 09
10M	54:08				4				Teifi	Teifi 10	12 Apr 09
10MMT	57:36				2				Llanelli	Sospan Road Runners 10	22 Nov 09
HM	70:11				7				Cardiff	Cardiff Half Marathon	18 Oct 09
HM	72:41				2				Chippenham	Chippenham Half Marathon	13 Sep 09
HM	73:23				1				Hereford	Hereford Half Marathon	17 May 09
HM	75:24				1				Llanelli	Llanelli Waterside Half Marathon	8 Mar 09
20M	2:00:34				3				Merthyr Tydfil	San Domenico 20	22 Mar 09
Mar	2:38:12			2:38:14	149		147		London	London Marathon	26 Apr 09
ZXC	28:47				10				Carmarthen	Gwent League	14 Mar 09
ZXC	33:58				23				Bath	Gwent League	8 Nov 09
ZXC	34:21				17				Bridgend	Gwent League	11 Oct 09
ZXC	35:04				34				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	36:09				18				Brecon	Gwent League	14 Feb 09
ZXC	37:34				17				Taunton	Gwent League	6 Dec 09
ZXC	39:17				17				Builth Wells	Welsh National Championships	1 Feb 09
2008 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
5K	16:14				13				Mountain Ash	Nos Galan 5K	31 Dec 08
parkrun	16:05				2				Cardiff	Cardiff parkrun # 34	4 Oct 08
parkrun	16:05				1				Cardiff	Cardiff parkrun # 40	15 Nov 08
parkrun	16:12				2				Cardiff	Cardiff parkrun # 26	9 Aug 08
parkrun	16:14				1				Cardiff	Cardiff parkrun # 45	20 Dec 08
parkrun	17:07				3				Cardiff	Cardiff parkrun # 16	31 May 08
5M	26:09				5				Glynneath	Glynneath 5	26 Dec 08
10K	33:07				22				Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	33:08				18				Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	34:11				2				Merthyr Tydfil	Merthyr Police 10K	17 Aug 08
10K	34:36				14				Cwmafon	Corus Richard Burton 10K	6 Jan 08
8M	43:27				4				Lliswerry	Lliswerry 8	27 Jan 08
10M	54:21				4				Pontypridd	Pontypridd Reverse 10	3 Feb 08
10M	55:30				3				Oldbury	Oldbury 10	31 Aug 08
10MMT	57:42				1				Pembrey	Sospan 10	23 Nov 08
HM	72:17				7				Cardiff	Cardiff Half Marathon	19 Oct 08
HM	72:49				2				Chippenham	Chippenham Half Marathon	14 Sep 08
HM	77:00				89				Bath	Nationwide Bath Half Marathon	16 Mar 08
HMDH	69:48				2				Blaenafon	Tour of Torfaen Half Marathon	26 Oct 08
ZXC	34:49				22				Bridgend	Gwent League	12 Oct 08
ZXC	35:46				29				Bath	Gwent League	9 Nov 08
ZXC	36:11				22				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	40:14				26				Bristol	Gwent League	6 Dec 08
2007 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
10000	33:40.3				2				Neath	Neath Harriers Open	22 Aug 07
5K	15:47				4				Cardiff	SSAFA 5K	23 May 07
5K	15:51				6				Cardiff	SSAFA 5K Series	20 Jun 07
5K	15:53				12				Cardiff	British Military Fitness 5K	18 Mar 07
5K	16:03				6				Bridgend	Merthyr Mawr Lane 5K	30 May 07
5K	16:08				1				Barry	Waterfront Barry 5K	13 May 07
5K	16:09				7				Mountain Ash	Nos Galan 5K	31 Dec 07
4M	21:14				4				Redwick	Rose Inn 4 Series	10 Jul 07
4M	21:28				4				Magor	Rose Inn Series	14 Aug 07
5M	26:54				7				Glynneath	Glynneath 5	26 Dec 07
9.9KXC	36:41				8				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	33:15				18				Swansea	Swansea Bay 10K	23 Sep 07
10K	33:25				28				Cardiff	City of Cardiff 10K	9 Sep 07
10K	33:44				11				Cwmafan	Richard Burton Memorial 10K inc Welsh 10K Champs	14 Jan 07
10K	34:09				10				Llanelli	Llanelli Waterside 10K	24 Jun 07
10K	34:11	c			51				Cardiff	Bupa Great Wales Run 10K	29 Jul 07
10K	35:32				3				St. Clears	Trot St Clears 10K	26 Aug 07
10M	54:03				4				Pontypridd	Pontypridd Reverse 10	4 Feb 07
10M	54:38				4				Oldbury	Oldbury 10	7 Oct 07
10M	55:18				3				Lampeter	Teifi 10 inc Welsh Championships	8 Apr 07
10M	56:24				2				Hereford	Hereford Leisure Centre 10	17 Jun 07
10M	56:32				2				Gloucester	Gloucester New Year 10	7 Jan 07
10MMT	59:36				3				Llanelli	Sospan Runners 10	25 Nov 07
HM	71:52				31				Bath	Bath Half Marathon	25 Mar 07
HM	72:41				8				Cardiff	Cardiff Half Marathon	14 Oct 07
HM	73:12				1				Llanelli	Llanelli Waterside Half Marathon	11 Mar 07
HM	74:05				1				Hereford	Hereford Half Marathon	20 May 07
HMDH	70:12				1				Pontypool	Tour of Torfaen Half Marathon	28 Oct 07
Mar	2:50:26				390		368		London	Flora London Marathon	22 Apr 07
ZXC	35:39				42				Bath	Gwent League	11 Nov 07
ZXC	36:28				19				Bridgend	Gwent League	2 Dec 07
2006 SEN Pegasus
Event	Perf				Pos				Venue	Meeting	Date
5K	16:26				12				Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
5K	16:37				2				Barry	Waterfront Barry 5km	14 May 06
5K	16:43				3				Wales	St David's Day 5km	26 Feb 06
5M	27:21				17				Cardiff	Great Welsh Run	1 May 06
10K	34:04				11				Llantwit Major	Atlantic College 10km	25 Mar 06
10K	34:39				7				South Wales	Merthyr Police 10km	20 Aug 06
10K	34:49				1				Cardiff	Cardiff 10K	11 Feb 06
10M	55:42				9				Pontypridd	Pontypridd Roadents Reverse 10	5 Feb 06
10M	57:15				3				Teifi	Teifi 10	16 Apr 06
HM	77:09								Pontllanfraith	-	26 Mar 06
HMDH	73:14				4				Blaenavon	Tour of Torfaen Half Marathon	22 Oct 06
Mar	2:55:50				829		789		London	London Marathon	23 Apr 06
Mar	2:55:50								London	London Marathon	23 Apr 06
2005 SEN Pegasus
Event	Perf				Pos				Venue	Meeting	Date
5K	16:05				6				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES	20 Jul 05
5K	16:35				1				Cardiff	WORLD HARMONY 5km Pontcanna Fields, Cardiff	2 Apr 05
10K	33:44				2				Merthyr	MERTHYR POLICE 10km	21 Aug 05
10K	33:59				40				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
10K	34:29				21				Swansea	Swansea Bay 10k	25 Sep 05
10K	34:37				12				Llantwit Major	ATLANTIC COLLEGE 10km St Donats Castle	10 Apr 05
10K	35:14				2				Carmanthenshire	TROTS 10km	28 Aug 05
10M	56:37				11				Pontypridd	REVERSE 10	6 Feb 05
10M	57:48				4				Brecon	Brecon 10	7 Aug 05
HM	74:53				6				Cardiff	Cardiff Marathon & Half Marathon	9 Oct 05
HM	75:19				32				Bristol	Bristol Half Marathon	2 Oct 05
HM	75:32				6				Gloucester	GLOUCESTER HALF-MARATHON	24 Jul 05
HMDH	74:30				7				Blaenavon	Tour of Torfaen Half Marathon	23 Oct 05
Mar	2:57:45				938		878		London	London Marathon	17 Apr 05
2004 SEN Pegasus
Event	Perf				Pos				Venue	Meeting	Date
HMDH	78:38				9				Blaenavon	TOUR OF TORFAEN HALF-MARATHON	17 Oct 04

Total Performances: 324

Please see the Submit section for details of how to notify us of any missing performances.

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