Club: Pontypridd (Roadents)/Welsh Masters Gender: Male Age Group: V60 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2M 10:50 10:50 2M 5K 15:59 18:58 19:47 17:35 18:39 17:13 17:09 5K 16:29 16:16 15:59 parkrun 16:55 19:33 18:15 18:55 17:07 16:55 parkrun 4M 21:15 23:47 23:16 21:58 22:29 21:58 21:41 21:49 21:20 4M 21:15 21:25 21:40 5M 26:21 31:33 32:32 27:43 28:30 27:37 27:21 27:02 27:50 5M 27:08 27:01 26:21 26:53 27:05 6M 37:34 37:34 38:26 6M 10K 33:17 40:49 38:39 37:21 38:25 36:21 34:53 35:07 34:59 33:57 34:10 33:44 10K 33:31 33:27 33:17 34:01 34:35 8M 43:36 45:57 45:10 44:45 44:02 43:59 44:27 8M 44:17 43:36 10M 54:20 57:50 56:50 57:31 56:13 10M 54:56 55:02 54:20 55:30 56:41 57:44 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 HM 72:22 79:29 77:23 78:51 76:58 75:58 73:29 HM 72:50 72:22 72:31 74:21 75:13 79:14 Mar 2:55:43 Mar 2:55:43

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2018 2019 2020 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V60 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	18:58			19:00	319			4	Cardiff	Cardiff Race For Victory 5K	30 Apr 23
10K	40:49				7			1	Tredegar	Hospice of the Valleys 6	23 Apr 23
10KNAD	39:57			40:01	103			3	Caerphilly	Caerphilly 10K (Inc Welsh Champs)	14 May 23
9.1ML	60:21				27	L18		1	Caernarfon	Welsh Castles Relay	11 Jun 23
2022 V55 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	19:47				81			6	Cardiff	SSAFA 5K	22 Jun 22
parkrun	19:33				22			1	Cardiff	Cardiff parkrun # 677	4 Jun 22
5.4KL	21:57				44	L1		3	Llanelli	Welsh Road Relay Championships	24 Sep 22
10K	38:39			38:43	121			4	Swansea	Admiral Swansea Bay 10K	18 Sep 22
2020 V55 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
8.6KXC	35:20				141			7	Chepstow	Start Fitness Gwent League	8 Feb 20
2019 V55 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3ML	17:22				9	L2			Penarth	Cosmeston Relays	10 Jul 19
5K	17:35			17:37	93			2	Cardiff	Cardiff Race for Victory 5K	5 May 19
parkrun	18:15				17			1	Cardiff	Cardiff parkrun # 591	6 Apr 19
4M	23:47				31			1	Redwick	Rose Inn 4 Series	13 Aug 19
8KXC	29:59				48			13	Aintree	British & Irish Masters' International	16 Nov 19
5M	31:33			31:34	7			1	Bargoed	Parc Cwm Darran 5	18 Aug 19
9.6KXC	37:42				164			3	Cardiff	Start Fitness Gwent League (Inc British Athletics Cross Challenge)	12 Oct 19
6M	37:34			37:34	11			1	Tredegar	Hospice of the Valleys 6	14 Apr 19
9.9KXC	37:08				155			4	Pembrey Park	Start Fitness Gwent League	9 Nov 19
10K	37:21			37:21	33			1	Caerphilly	Caerphilly 10K	19 May 19
10K	37:23			37:29	145			2	Cardiff	Cardiff 10K	1 Sep 19
10K	37:26			37:29	69			6	Swansea	Admiral Swansea Bay 10K	22 Sep 19
10K	38:47			38:50	56			3	Barry	Barry Island 10K	4 Aug 19
2018 V55 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:55				35			1	Cardiff	Cardiff parkrun # 556	11 Aug 18
parkrun	19:09				18			1	Cardiff	Cardiff parkrun # 555	4 Aug 18
parkrun	19:10				33			1	Cardiff	Cardiff parkrun # 552	14 Jul 18
parkrun	19:14				23			1	Cardiff	Cardiff parkrun # 554	28 Jul 18
5M	32:32				17			1	Bargoed	Parc Cwm Darran 5	19 Aug 18
9.6KXC	39:37				216			4	Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
6M	38:26			38:29	13			1	Parc Bryn Bach	Hospice of the Valleys 6	22 Apr 18
9.9KXC	39:20				186			6	Pembrey Park	Start Fitness Gwent League (Inc West Wales Championships)	10 Nov 18
10K	38:25			38:29	88			6	Swansea	Admiral Swansea Bay 10K	16 Sep 18
10K	38:54			38:59	166			8	Cardiff	Cardiff 10K	2 Sep 18
6.93ML	49:37				4	L2			Grosmont Castle - Castell-Y-Bwch	Rack Raid 100	3 Jun 18
2016 V50 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	18:39				48			4	Bridgend	Welsh 5K Championships	20 Aug 16
4M	23:16				23			2	Redwick	Rose Inn 4 Series	9 Aug 16
4M	23:25				22			2	Redwick	Rose Inn 4 Series	12 Jul 16
9.4KXC	39:32				37			3	Brecon	Gwent League	5 Mar 16
9.91KXC	44:24				70			4	Monmouth	Gwent League	13 Feb 16
10K	36:21			36:23	57			5	Swansea	Admiral Swansea Bay 10K	18 Sep 16
10K	36:37			36:42	122			5	Cardiff	Cardiff 10K	11 Sep 16
10.15KXC	40:31				118			9	Bridgend	Start Fitness Gwent League	16 Oct 16
8M	45:57			45:58	14			1	Newport	Lliswerry 8	31 Jan 16
HM	79:29			79:34	229			4	Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
2015 V50 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	14:39				1	L1			Bridgend	Welsh Relay Championship	22 Nov 15
5K	17:13				27			1	Tredegar	Welsh 5K Championships	1 Aug 15
5K	17:16				19			1	Cardiff	SSAFA 5K	22 Jul 15
parkrun	17:07				6			1	Cardiff	Cardiff parkrun # 383	16 May 15
parkrun	17:14				7			1	Cardiff	Cardiff parkrun # 373	7 Mar 15
parkrun	17:16				14			1	Cardiff	Cardiff parkrun # 374	14 Mar 15
parkrun	17:16				10			1	Cardiff	Cardiff parkrun # 380	25 Apr 15
parkrun	17:28				9			1	Cardiff	Cardiff parkrun # 378	11 Apr 15
parkrun	17:31				8			1	Cardiff	Cardiff parkrun # 391	11 Jul 15
parkrun	17:35				15			1	Cardiff	Cardiff parkrun # 377	4 Apr 15
4M	21:58				7			1	Redwick	Rose Inn 4 Series	9 Jun 15
4M	22:14				12			1	Redwick	Rose Inn 4 Series	12 May 15
4M	22:21				15			1	Redwick	Rose Inn 4 Series	14 Jul 15
4M	22:35				14			1	Redwick	Rose Inn 4 Series	11 Aug 15
5M	27:43				8			2	Cardiff	Old Father Time Vets 5 (Inc Welsh Masters Championships)	27 Dec 15
9.81KXC	36:55				85			3	Llandaff Fields	Gwent League	8 Nov 15
10K	34:53			34:55	92			3	Cardiff	Cardiff 10K	6 Sep 15
10K	35:10			35:11	47			2	Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	35:44			35:45	17			1	Caerphilly	Caerphilly 10K	21 Jun 15
10.15KXC	35:57				69			3	Newbridge Fields	Gwent League	11 Oct 15
10MNAD	60:42				1			1	Trelewis	Pontypridd Reverse 10	29 Mar 15
HM	77:23			77:27	110			2	Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
ZXC	29:09				20			17	Dublin, IRL	British and Irish Masters' International	14 Nov 15
ZXC	38:36				55			5	Bristol	Gwent League	8 Feb 15
2014 V50 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1.91ML	10:25				5	L1			Redwick	Rose Inn Relays	15 Apr 14
1.91ML	10:34				5	L3			Redwick	Rose Inn Relays	15 Apr 14
5.6KL	18:40				5	L1			Pontypridd	Welsh Road Relay Championships	16 Mar 14
4M	22:29				11			1	Redwick	Rose Inn 4 Series	8 Jul 14
4M	22:55				14			1	Redwick	Rose Inn 4 Series	12 Aug 14
5M	28:30				6			1	Cardiff	Old Father Time Vets 5	28 Dec 14
10K	35:07			35:08	45			2	Cardiff	Cardiff 10K	7 Sep 14
10K	35:18			35:19	15			2	Cwmavon	Richard Burton 10K	2 Nov 14
10K	35:48			35:50	40			1	Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
8M	45:10			45:11	14			1	Newport	Lliswerry 8	26 Jan 14
10M	57:50				11			2	Lampeter	Teifi 10 (Inc Welsh Champs)	20 Apr 14
HM	78:51			78:54	157			2	Cardiff	Cardiff Half Marathon	5 Oct 14
ZXC	28:57				24			17	Nottingham	British and Irish Masters' International	22 Nov 14
ZXC	37:19				63			3	Cardiff	Gwent League	9 Nov 14
ZXC	38:05				54			1	Bridgend	Gwent League	12 Oct 14
ZXC	38:11				49			1	Bristol	Gwent League	1 Mar 14
ZXC	38:12				9			3	Builth Wells	Welsh Inter-Regional & Masters' Championships	13 Dec 14
ZXC	39:21				70			2	Brecon	Gwent League	6 Dec 14
ZXC	42:39				101			7	Brecon	Gwent League	8 Feb 14
ZFL	50:27				12			1	Pentyrch	Pentyrch (6.8M/1601ft)	29 Apr 14
2013 V50 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	17:09				21			1	Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
4M	21:58				5			1	Redwick	Rose Inn 4 Series	11 Jun 13
4M	22:12				9			1	Redwick	Rose Inn 4 Series	13 Aug 13
4M	22:17				8			1	Redwick	Rose Inn 4 Series	9 Jul 13
4M	22:40				8			1	Redwick	Rose Inn 4 Series	14 May 13
5M	27:37				7			1	Cardiff	Old Father Time Vets 5	29 Dec 13
6MMT	39:42				3				Hopkinstown	The Loop 6	21 Jul 13
10K	34:59			35:03	59			1	Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	35:19			35:19	67			1	Cardiff	Cardiff 10K	8 Sep 13
10K	35:26			35:28	13			1	Cwmafon	Richard Burton 10K	3 Nov 13
8M	44:45			44:49	19			1	Newport	Lliswerry 8	27 Jan 13
10M	56:50				5			2	Lampeter	Teifi 10	31 Mar 13
HM	76:58			77:00	87			1	Cardiff	Cardiff Half Marathon	6 Oct 13
ZRDL	18:47				1	L1			Llandow	Welsh Relay Championships	17 Mar 13
ZXC	26:50				15			11	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	32:41				60			2	Pontypool	Gwent League	19 Oct 13
ZXC	34:49				9			2	Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZXC	36:21				64			2	Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	37:27				37			1	Bridgend	Gwent League	10 Nov 13
ZFL	48:18				12			1	Pentyrch	Pentyrch (6.8M/1601ft)	30 Apr 13
2012 V45 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:55				9			1	Cardiff	Cardiff parkrun # 236	1 Sep 12
parkrun	17:28				10			2	Cardiff	Cardiff parkrun # 240	29 Sep 12
4M	21:41				4			1	Redwick	Rose Inn 4 Series	8 May 12
4M	21:52				4			1	Redwick	Rose Inn 4 Series	13 Aug 12
4M	22:01				8			1	Redwick	Rose Inn 4 Series	10 Jul 12
5M	27:21				4			1	Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
5M	27:27				3			1	Cardiff	Old Father Time Vets 5	30 Dec 12
10K	33:57			33:58	12			1	Cwmafon	Richard Burton 10K	8 Apr 12
10K	33:58			33:58	35			1	Cardiff	Cardiff 10K	9 Sep 12
10K	34:23				5			2	Llantwit Major	Atlantic College 10K	18 Mar 12
10K	34:32			34:34	44			1	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	81:33				389			15	Aberystwyth	Aberystwyth 10K	9 Dec 12
8M	44:02				9			1	Newport	Lliswerry 8	29 Jan 12
HM	75:58			75:59	45			1	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
ZXC	27:55				9			9	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	32:12				5			1	Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	36:10				26			2	Bristol	Gwent League	3 Mar 12
ZXC	36:46				28			2	Brecon	Gwent League	11 Feb 12
ZXC	36:48				46			1	Bridgend	Gwent League	21 Oct 12
ZXC	42:00				52			2	Bristol	Gwent League	1 Dec 12
2011 V45 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
2M	10:50				6				Cardiff	Self Transcendence 2	13 May 11
4M	21:49				4			1	Redwick	Rose Inn 4 Series	9 Aug 11
4M	21:50				6			1	Redwick	Rose Inn 4 Series	10 May 11
4M	21:58				8			1	Redwick	Rose Inn 4 Series	14 Jun 11
6.8KXC	26:37				5				Cardiff	McCain UK Cross Challenge	16 Jan 11
5M	27:02				2			1	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
5MMT	28:53				1			1	Ynysybwl	Llanwonno 5	29 Jun 11
10K	34:10			34:12	33			1	Swansea	Swansea Bay 10K	25 Sep 11
10K	34:19			34:21	43			1	Cardiff	Cardiff 10K	11 Sep 11
10K	34:30				8			4	Llantwit	Atlantic College 10K	20 Mar 11
10K	35:05				19			3	Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
8M	43:59				7			1	Lliswerry	Lliswerry 8	30 Jan 11
10M	57:31				9			1	Pontypridd	Pontypridd Reverse 10	20 Feb 11
10M	58:35				5				Neath	Neath Golden Jubilee Invitation 10	29 May 11
HM	73:29			73:30	53			2	Bath	Bath Half Marathon	6 Mar 11
HM	74:11			74:13	28			1	Cardiff	Cardiff Half Marathon	16 Oct 11
ZXC	29:18				96			18	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	31:28				31			1	Swansea	Gwent League	13 Mar 11
ZXC	31:46				3			3	Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	32:48				30			2	Swansea	Gwent League	4 Dec 11
ZXC	35:56				20			2	Brecon	Gwent League	12 Feb 11
ZXC	36:18				38			2	Bath	Gwent League	13 Nov 11
ZXC	38:37				47			2	Bridgend	Gwent League	9 Oct 11
2010 V45 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
4M	21:20				4			1	Redwick	Chepstow H Rose Inn 4 Series	11 May 10
4M	21:32				3			1	Redwick	Chepstow H Rose Inn 4 Series	10 Aug 10
5M	27:50				2			1	Cardiff	Old Father Time 5 (Incorporating the WMAA Championships)	3 Jan 10
10K	33:44			33:45	30			1	Cardiff	Cardiff 10K	12 Sep 10
10K	33:53			33:55	38			1	Swansea	Swansea Bay 10K	26 Sep 10
10K	33:58				6			2	Langport	Battle of Sedgemoor 10K	29 Aug 10
10K	34:12				11			3	St. Donats	Atlantic College 10K	21 Mar 10
10K	34:12				2			1	Merthyr Tydfil	Merthyr Police 10K	15 Aug 10
8M	44:27				3			1	Lliswerry	Lliswerry 8	31 Jan 10
10M	56:13				3			1	Lampeter	Teifi 10	4 Apr 10
SHORTHM	72:01			72:04	27			1	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	30:04				55			16	Dublin, IRL	Masters' International	13 Nov 10
ZXC	34:36				20			3	Bridgend	Gwent League	10 Oct 10
ZXC	35:12				23			3	Brecon	Gwent League	13 Feb 10
ZXC	39:37				28			4	Bristol	Gwent League	4 Dec 10
2009 V45 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	16:29				11			1	Cardiff	Ssafa 5K	24 Jun 09
4M	21:15				5			1	Redwick	Rose Inn 4M	9 Jun 09
4M	21:27				3			1	Redwick	Rose Inn 4M	12 May 09
4M	21:46				3			1	Redwick	Rose Inn 4M	11 Aug 09
5M	27:08				3				Cardiff	Cardiff Bay 5	26 Jul 09
10K	33:31				34			1	Cardiff	Cardiff 10K	6 Sep 09
10K	33:34				7			2	Langport	Battle of Sedgemoor 10K	30 Aug 09
10K	33:35				15			3	Llantwit Major	Atlantic College 10K	22 Mar 09
10K	33:50				19			1	Swansea	Swansea Bay 10K	27 Sep 09
10K	34:20				4			2	Merthyr Tydfil	Merthyr Police 10K	23 Aug 09
10K	34:27				14			1	Cwmafan	Richard Burton 10K	11 Jan 09
8M	44:17				2			1	Newport	Lliswerry 8	25 Jan 09
10M	54:56				5		5	1	Pontypridd	Pontypridd Reverse 10	22 Feb 09
HM	72:50				13			1	Cardiff	Cardiff Half Marathon	18 Oct 09
HM	76:47				3			1	Llanelli	Llanelli Waterside Half Marathon	8 Mar 09
ZXC	22:35				3			1	Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	28:53				11			1	Carmarthen	Gwent League	14 Mar 09
ZXC	31:02				34			8	Birmingham	British & Irish Cross Country International	14 Nov 09
ZXC	34:38				4			2	Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	35:17				34			3	Bath	Gwent League	8 Nov 09
ZXC	35:29				32			2	Bridgend	Gwent League	11 Oct 09
ZXC	35:59				16			1	Brecon	Gwent League	14 Feb 09
ZXC	38:41				28			3	Taunton	Gwent League	6 Dec 09
ZFL	47:59				3			1	Pentyrch	Pentyrch Hill Race	28 Apr 09
2008 V45 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	16:16				12	2		1	Cardiff	SSAFA 5K Road Race	23 Jun 08
SHORT5K	15:21				36			1	Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
4M	21:25				1			1	Redwick	Rose Inn 4	8 Jul 08
5M	27:01				3			1	Cardiff	Old Father Time 5	28 Dec 08
10K	33:27				27			2	Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	33:29				22			1	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	33:56				9			1	Cwmafon	Corus Richard Burton 10K	6 Jan 08
10K	34:50	c		34:50	3			1	Llanelli	Llanelli Waterside 10k Road Race	22 Apr 08
10K	34:50				3			1	Llanelli	Llanelli Waterside 10K	22 Jun 08
10K	35:11				3			1	Merthyr Tydfil	Merthyr Police 10K	17 Aug 08
8M	43:36				5			1	Lliswerry	Lliswerry 8	27 Jan 08
10M	55:02				4			2	Lampeter	Teifi 10	23 Mar 08
HM	72:22				29			2	Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	73:36				10			1	Cardiff	Cardiff Half Marathon	19 Oct 08
HM	77:34				5			1	St. Albans	St. Albans Half Marathon	8 Jun 08
ZMT	64:25				1	19			Caernarfon-Cardiff	Welsh Castles Relay	15 Jun 08
ZXC	21:42				4			1	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	31:42				45			10	Swansea	British And Irish Masters International	15 Nov 08
ZXC	34:39				21			3	Bridgend	Gwent League	12 Oct 08
ZXC	36:15				36			2	Bath	Gwent League	9 Nov 08
ZXC	40:34				30			2	Bristol	Gwent League	6 Dec 08
ZFL	48:16				5			1	Pentyrch	Pentyrch Hill Race	29 Apr 08
2007 V40 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	15:59				9				Cardiff	SSAFA 5K Series	20 Jun 07
5K	16:16				11				Cardiff	SSAFA 5K	23 May 07
4M	21:40				6			1	Magor	Rose Inn Series	14 Aug 07
5M	26:21				1			1	Cardiff	Old Father Time Vets' 5	30 Dec 07
9.9KXC	35:35				6			5	Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	33:17				8			3	Llanelli	Llanelli Waterside 10K	24 Jun 07
10K	33:29				20			1	Swansea	Swansea Bay 10K	23 Sep 07
10K	33:54				13				Cwmafan	Richard Burton Memorial 10K inc Welsh 10K Champs	14 Jan 07
10K	34:00				5				Llantwit Major	Atlantic College 10K	25 Mar 07
10M	54:20				5				Pontypridd	Pontypridd Reverse 10	4 Feb 07
HM	72:31				3			1	Lake Vyrnwy	Lake Vyrnwy Half	9 Sep 07
HM	73:04				10			1	Cardiff	Cardiff Half Marathon	14 Oct 07
HM	74:09				3				Tewkesbury	Sis Tewkesbury Half Marathon & 5 Mile Fun Run	13 May 07
HM	74:42				1				Islwyn	Islwyn Half Marathon	1 Apr 07
ZXC	30:13				51			12	Belfast	British & Irish Masters' Championships	17 Nov 07
ZXC	35:22				34			2	Bath	Gwent League	11 Nov 07
ZXC	37:15				29			2	Bridgend	Gwent League	2 Dec 07
2006 V40 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5M	26:53				10				Cardiff	Great Welsh Run	1 May 06
10K	34:01				24				Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
10K	34:15				40				Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10M	55:30				8				Pontypridd	Pontypridd Roadents Reverse 10	5 Feb 06
HM	74:21				8				Cardiff	Cardiff Marathon & Half Marathon	15 Oct 06
HM	74:34				8				Lake Vyrnwy	Severn Trent Water/Asics Lake Vyrnwy Half Marathon	10 Sep 06
HM	75:58				3				Islwyn	Islwyn Half Marathon	26 Mar 06
2005 V40 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5M	27:05				14				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
10K	34:35				23				Swansea	Swansea Bay 10k	25 Sep 05
10K	35:10				14			4	Llantwit Major	ATLANTIC COLLEGE 10km St Donats Castle	10 Apr 05
10K	35:56				1				Merthyr	MERTHYR POLICE 10km	21 Aug 05
10M	56:41				12				Pontypridd	REVERSE 10	6 Feb 05
HM	75:13				8				Cardiff	Cardiff Marathon & Half Marathon	9 Oct 05
HM	76:21				4				Jersey	Jersey Great North Run Hash Half Marathon	22 May 05
2004 V40 Pontypridd (Roadents)/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
10M	57:44				9				Pontypridd	REVERSE 10	8 Feb 04
HM	79:14				1				St. Albans	St. Albans Half Marathon	13 Jun 04
Mar	2:55:43				27				Cardiff	Cardiff Marathon & Half Marathon	3 Oct 04

Total Performances: 245

Please see the Submit section for details of how to notify us of any missing performances.

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