| 2024 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:18.25 | | | | 1 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 5000 | 19:20.05 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 12 May 24 |
| 5K | 19:16 | | | 19:20 | 24 | | 3 | 2 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 13 Apr 24 |
| 8KXC | 30:14 | | | | 160 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 5.38ML | 35:36 | | | | 26 | L4 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 8.7KL | 34:32 | | | | 11 | L04 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 24 |
| 2023 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:43.75 | | | | 7 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 3000 | 10:51.85 | | | | 8 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 21 Jun 23 |
| 3000 | 10:56.33 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 5000 | 18:32.94 | | | | 20 | 4 | | | Finsbury Park | Finsbury Park 5000s | 21 Jul 23 |
| 3KXCL | 11:46 | | | | 7 | L02 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 4.33KL | 16:12 | | | | 31 | L02 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| parkrun | 18:58 | | | | 10 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 488 | 10 Jun 23 |
| parkrun | 19:10 | | | | 8 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 264 | 12 Aug 23 |
| 5.08KL | 19:00 | | | | 10 | L3 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 6KL | 23:01 | | | | 17 | L03 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 7.2KL | 27:01 | | | | 9 | L04 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 7.2KXC | 28:42 | | | | 14 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 30:48 | | | | 8 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 32:39 | | | | 15 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 34:08 | | | | 33 | | | 5 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 10K | 38:23 | | | 38:26 | 141 | | 13 | 4 | Chester | Chester 10K | 12 Mar 23 |
| HM | 82:08 | | | 82:13 | 254 | | 14 | 3 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| 20M | 2:25:10 | | | 2:25:20 | 85 | | 6 | | Bramley | Bramley 10 / 20 | 12 Feb 23 |
| Mar | 2:57:25 | c | | | 2440 | | 127 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:32.73 | | | | 5 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 3000 | 10:41.99 | | | | 5 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 10:43.2 | | | | 1 | A | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 5000 | 18:18.13 | | | | 6 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 5000 | 18:28.75 | | | | 2 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
| 2000SCW | 7:41.2 | | | | 5 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 2000SCW | 7:45.98 | | | | 3 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 5KXC | 21:04 | | | | 8 | | 2 | 1 | Wormwood Scrubs | Emil Zatopek Run | 17 Sep 22 |
| parkrun | 19:07 | | | | 12 | | 1 | 1 | Brueton | Brueton parkrun # 577 | 31 Dec 22 |
| parkrun | 19:23 | | | | 3 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 439 | 18 Jun 22 |
| 6KL | 22:32 | | | | 19 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 24:16 | | | | 50 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 7.6KXC | 32:10 | | | | 21 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 30:49 | | | | 14 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 31:43 | | | | 10 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8.3KXC | 36:58 | | | | 13 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 8.5KXC | 36:55 | | | | 117 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 8.65KL | 33:13 | | | | 12 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 9 Apr 22 |
| 8.662KL | 33:13 | | | | 13 | L4 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 10K | 37:56 | | | 37:59 | 95 | | 13 | 3 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 10K | 38:06 | | | 38:11 | 28 | | 1 | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 21 Dec 22 |
| HM | 82:48 | | | 83:07 | 299 | | 27 | 6 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| Mar | 3:02:51 | | | 3:05:17 | 1114 | | 52 | 13 | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 22 |
| 2021 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.91 | | | | 1 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 3000 | 10:39.53 | | | | 2 | B | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 3000 | 10:39.53 | | | | 1 | ns | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 3000 | 10:52.79 | | | | 2 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 3000 | 10:53.44 | | | | 2 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 3000 | 10:56.79 | | | | 1 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 3000 | 11:00.87 | | | | 1 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 5000 | 18:47.16 | | | | 1 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 5000 | 18:48.4 | | | | 2 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 3KXCL | 11:37 | | | | 29 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3KXCL | 11:41 | | | | 6 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 4.33KL | 16:09 | | | | 30 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5.053KL | 19:07 | | | | 15 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 7.8KXC | 31:36 | | | | 15 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 32:58 | | | | 17 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 33:18 | | | | 22 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 38:23 | | | 38:24 | 19 | | 4 | | Battersea Park | RunThrough Battersea Park Chase The Moon 10K | 22 Dec 21 |
| 10K | 41:30 | | | 41:32 | 13 | | 2 | | Kielder | Active Northumberland Kielder 10K | 2 Oct 21 |
| 2020 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 33:03 | | | | 22 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 34:21 | | | | 5 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 11.2KXC | 49:57 | | | | 79 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:29.58 | | | | 4 | B | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 3000 | 10:41.60 | | | | 3 | B | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 5000 | 18:13.37 | | | | 7 | | | | Castellon, ESP | European Clubs Senior Championships (Group A) | 26 May 19 |
| 5000 | 18:41.28 | | | | 1 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| DT1K | 10.61 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 3.4KXCL | 12:35 | | | | 7 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 4.33KL | 16:25 | | | | 39 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 4.6KL | 17:45 | | | | 21 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| parkrun | 19:06 | | | | 5 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 348 | 4 May 19 |
| parkrun | 27:34 | | | | 95 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 428 | 7 Sep 19 |
| 5.053KL | 18:53 | | | | 4 | L5 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 8KXC | 33:14 | | | | 10 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | 32:34 | | | | 3 | | | | Wormwood Scrubs | North London Championships | 2 Nov 19 |
| HM | 85:33 | | | 85:47 | 245 | | 16 | 3 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| 2018 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.34 | | | | 6 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 3000 | 10:27.7 | | | | 2 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 3000 | 10:53.77 | | | | 5 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 5000 | 18:21.12 | | | | 8 | | | | Birmingham | European Clubs Senior Championships (Group A) | 26 May 18 |
| 1500SCW | 5:25.9 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 2000SCW | 7:53.82 | | | | 1 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 3000SCW | 11:43.21 | | | | 6 | | | | Birmingham | European Clubs Senior Championships (Group A) | 27 May 18 |
| TJ | 7.08 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 3KXCL | 12:25 | | | | 7 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 4.8KL | 18:37 | | | | 19 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 3MMT | 19:36 | | | | 23 | | | | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| 5K | 19:03 | | | | 17 | | | | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| 3.16ML | 20:01 | | | | 21 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 6KXC | 24:43 | | | | 43 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 24:50 | | | | 21 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 25:26 | | | | 33 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 34:08 | | | | 61 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 34:35 | | | | 15 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 8KXC | 34:46 | | | | 154 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10K | 39:10 | | | | 134 | | 16 | | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| HM | 88:09 | | | 88:13 | 56 | | 5 | | Milton Keynes | MK Festival of Running Half Marathon | 11 Mar 18 |
| 2017 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:41.38 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 3000 | 11:47.5 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 5000 | 20:40.9 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 5000 | 21:23.8 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3KXCL | 12:04 | | | | 34 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 13:27 | | | | 21 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 4KL | NT | | | | 78 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 3MXC | 18:30 | | | | 8 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| parkrun | 20:50 | | | | 29 | | 2 | | Wycombe Rye | Wycombe Rye parkrun # 256 | 22 Jul 17 |
| 5.7KXC | 23:45 | | | | 36 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 6KXC | 21:53 | | | | 21 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 24:43 | | | | 35 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 25:08 | | | | 33 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 6KXC | 30:45 | | | | 119 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 2016 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:39.5 | | | | 1 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 19:10.1 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 400HW | 84.6 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SCW | 7:33.97 | | | | 2 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 2000SCW | 7:39.64 | | | | 3 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 3000SCW | 11:52.21 | | | | 3 | | | | Leiria, POR | European Clubs Senior Championships (Group B) | 28 May 16 |
| 3KXCL | 13:57 | | | | 15 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 4.5KL | 19:21 | | | | 30 | L3 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 4.8KL | 16:23 | | | | 7 | L6 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| parkrun | 21:10 | | | | 24 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 218 | 29 Oct 16 |
| 6KXC | 26:50 | | | | 57 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 32:05 | | | | 4 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 2015 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.51 | | | | 2 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 5000 | 17:48.61 | | | | 12 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 10000 | 37:03.92 | | | | 16 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| parkrun | 18:07 | | | | 4 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 140 | 2 May 15 |
| 5.053KL | 18:07 | | | | 2 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 8KXC | 28:07 | | | | 57 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 32:55 | | | | 37 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 33:44 | | | | 46 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 36:14 | | | 36:14 | 254 | | 32 | | London | Bupa London 10,000 | 25 May 15 |
| HM | 81:24 | | | 81:28 | 336 | | 29 | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 25:45 | | | | 3 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:25 | | | | 4 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.38 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:25.43 | | | | 6 | 2 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 1500 | 4:44.37 | | | | 8 | | | | Eltham | Cambridge Harriers Open | 23 Jul 14 |
| 1500 | 4:52.94 | | | | 4 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 3000 | 10:00.35 | | | | 4 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 3000 | 10:11.70 | | | | 5 | A | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 5000 | 17:15.28 | | | | 8 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 10000 | 37:08.4 | | | | 18 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
| 1500SCW | 5:20.73 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 3000SCW | 11:34.68 | | | | 3 | A | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 3KXCL | 12:23 | | | | 5 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 3.851KL | 14:13 | | | | 11 | L2 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.3KL | 15:36 | | | | 10 | L2 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 16:03 | | | | 19 | L3 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| parkrun | 17:48 | | | | 7 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 19 | 22 Feb 14 |
| parkrun | 18:58 | | | | 3 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 117 | 22 Nov 14 |
| 5.053KL | 18:16 | | | | 2 | L3 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 30:54 | | | | 50 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| HM | 81:37 | | | | 66 | | 2 | | Lisbon, POR | Discoveries Half Marathon | 7 Dec 14 |
| HM | 82:10 | | | 82:14 | 30 | | 1 | | Uxbridge | Hillingdon Half Marathon | 23 Mar 14 |
| ZXC | 23:22 | | | | 19 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 26:37 | | | | 8 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 34:52 | | | | 3 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| ZXCL | 11:00 | | | | 38 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.2 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 5:03.76 | | | | 3 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 3000 | 10:21.26 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 10:24.8 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3000 | 10:28.74 | | | | 1 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 3000 | 10:33.5 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000 | 10:35.65 | | | | 4 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 400HW | 87.8 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 1500SCW | 5:41.2 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 2000SCW | 7:33.61 | | | | 4 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 3KXCL | 11:14 | | | | 26 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 14:23 | | | | 15 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 15:50 | | | | 19 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.819KL | 18:12 | | | | 13 | L3 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| parkrun | 19:14 | | | | 11 | | 2 | | Brueton | Brueton parkrun # 133 | 2 Feb 13 |
| parkrun | 19:20 | | | | 3 | | 1 | | Wycombe Rye | Wycombe Rye parkrun # 49 | 27 Jul 13 |
| 10K | 37:16 | | | | 130 | | 11 | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 37:43 | | | 37:44 | 45 | | 1 | | Oxford | Oxford Town & Gown 10K | 12 May 13 |
| 10K | 38:30 | | | 38:31 | 6 | | 1 | | Stratford-upon-Avon | Shakespeare Raceway 10K | 9 Mar 13 |
| ZXC | 23:12 | | | | 8 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 28:50 | | | | 23 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 34:08 | | | | 43 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 37:47 | | | | 15 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXCL | 12:14 | | | | 1 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.9 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 5.053KL | 20:00 | | | | 8 | L4 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 34:06 | | | | 11 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| 2011 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.7 | | | | 2 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 800 | 2:27.9 | | | | 1 | B | | | Ipswich | Southern Women's League Premier | 21 May 11 |
| 1500 | 4:44.7 | | | | 1 | B | | | Wormwood Scrubs | Southern Women's League Premier Match 1 | 3 Sep 11 |
| 1500 | 4:52.40 | | | | 2 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 1500 | 4:53.9 | | | | 1 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 1500 | 4:55.45 | | | | 2 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 1500 | 5:00.3 | | | | 1 | A | | | Ipswich | Southern Women's League Premier | 21 May 11 |
| 3000 | 10:09.01 | | | | 1 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 3000 | 10:13.04 | | | | 2 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 3000 | 10:17.22 | | | | 1 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 3000 | 10:20.59 | | | | 1 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400HW | 78.9 | | | | 4 | B | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 3000SCW | 11:06.50 | | | | 6 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 3000SCW | 11:36.01 | | | | 1 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3.851KL | 13:41 | | | | 13 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.315KL | 15:12 | | | | | L2 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| parkrun | 19:01 | | | | 5 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 3 | 25 Jun 11 |
| 8.1KXC | 31:24 | | | | 61 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 37:30 | | | | 29 | | 3 | | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| ZXC | 17:14 | | | | 1 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 22:08 | | | | 7 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 22:15 | | | | 10 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 23:39 | | | | 13 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXCL | 11:27 | | | | 16 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 13:07 | | | | 5 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.8 | | | | 2 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 800 | 2:22.1 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 800 | 2:24.9 | | | | 1 | | | | Horsham | Southern Women's League 1 South | 22 May 10 |
| 800 | 2:25.7 | | | | 1 | A | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| 1500 | 4:50.9 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League 1 South | 7 Aug 10 |
| 1500 | 4:51.4 | | | | 1 | A | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| 1500 | 4:52.1 | | | | 1 | | | | Horsham | Southern Women's League 1 South | 22 May 10 |
| 1500 | 5:00.49 | | | | 5 | B | | | Woodford Green | BMC Regional Races | 19 Jun 10 |
| 3000 | 9:58.40 | | | | 9 | 1 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 10:04.40 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 3000 | 10:06.0 | | | | 1 | B | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 3000 | 10:26.2 | | | | 2 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 3000 | 10:26.9 | | | | 1 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 5000 | 17:27.83 | | | | 10 | | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 400HW | 69.9 | | | | 1 | | | | Horsham | Southern Women's League 1 South | 22 May 10 |
| 2000SCW | 7:19.75 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 2000SCW | 7:26.7 | | | | 1 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 2000SCW | 7:31.4 | | | | 1 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 2000SCW | 7:34.23 | | | | 2 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| TJ | 7.93 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| SP4K | 4.45 | | | | 7 | B | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| 5.506KL | 19:43 | | | | 5 | L1 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 5.6K | 20:33 | | | | | | 3 | | Battersea Park | JP Morgan Chase Corporate Challenge 5.6K | 8 Jul 10 |
| 8KXC | 31:01 | | | | 70 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 38:24 | | | 39:17 | 13 | | 3 | | London Hyde Park | Hyde Park 10K | 28 Mar 10 |
| ZXC | 18:08 | | | | 4 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 22:52 | | | | 8 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 23:47 | | | | 11 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 25:04 | | | | 12 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 34:00 | | | | 3 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 35:03 | | | | 47 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.0 | | | | 2 | A | | | Ipswich | Southern Women's League 1 | 27 Jun 09 |
| 1500 | 4:47.2 | | | | 2 | | | | Hendon | Seax Trophy | 15 Jul 09 |
| 1500 | 4:56.6 | | | | 1 | A | | | Plymouth | Southern Women's League 1 | 25 Apr 09 |
| 3000 | 10:06.69 | | | | 13 | A | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 10:11.43 | | | | 1 | B | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 3000 | 10:24.0 | | | | 1 | A | | | Plymouth | Southern Women's League 1 | 25 Apr 09 |
| 3000 | 10:28.4 | | | | 1 | A | | | Ipswich | Southern Women's League 1 | 27 Jun 09 |
| 3000 | 10:30.7 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League 1 Match 1 | 5 Sep 09 |
| 3000 | 10:39.68 | | | | 4 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 5000 | 17:28.62 | | | | 5 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 2000SCW | 7:23.12 | | | | 2 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 2000SCW | 7:49.96 | | | | 2 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 5K | 18:05 | | | | 2 | | | | Douglas | Isle of Man Easter Festival 5K | 12 Apr 09 |
| 5M | 29:17 | | | | 55 | | 5 | | Portsmouth | Victory 5 | 20 Sep 09 |
| 5M | 30:02 | | | | 21 | | 3 | | Coventry | Coventry May Day 5 | 4 May 09 |
| 5M | 31:41 | | | | 10 | | 1 | | Stevenage | Fairlands Valley Jubilee 5 | 13 Sep 09 |
| 10K | 36:58 | | | | 2 | | | | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| 10K | 37:21 | | | | 9 | | 2 | | Windsor | Dorney Lake 5/10K | 15 Mar 09 |
| 10K | 37:59 | | | | 50 | | 1 | | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| HM | 81:38 | | | | 18 | | 2 | | Berkhamsted | Berkhamsted Half Marathon | 1 Mar 09 |
| ZRD | 20:07 | | | | | | 2 | | Battersea Park | JP Morgan Chase Corporate Challenge | 8 Jul 09 |
| ZMT | 18:34 | | | | 3 | | | | Peel | Isle of Man Easter Festival Peel Hill | 11 Apr 09 |
| ZXC | 17:31 | | | | 2 | | | | Kingsbury | Liddiard Trophy | 24 Oct 09 |
| ZXC | 20:56 | | | | 3 | | | | Alexandra Palace | North London Championships | 14 Nov 09 |
| ZXC | 22:32 | | | | 2 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 22:36 | | | | 7 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 22:45 | | | | 5 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 23:13 | | | | 17 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 30:38 | | | | 4 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 31:42 | | | | 65 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 34:02 | | | | 60 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 35:09 | | | | 27 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.64 | | | | 1 | | | | Wycombe | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| 1500 | 4:51.1 | | | | 1 | | | | Hillingdon | Southern Women's Track & Field League - Division 1 - Match 1 | 31 May 08 |
| 1500 | 4:58.7 | | | | 3 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 3000 | 10:15.5 | | | | 2 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 3000 | 10:27.05 | | | | 2 | A | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 3000 | 10:27.4 | | | | 1 | A | | | Grays | Southern Women's Track & Field League - Division 1 - Match 2 | 30 Aug 08 |
| 3000 | 10:31.8 | | | | 1 | | | | Eton | Southern Women's Track & Field League - Division 1 | 26 Apr 08 |
| 3000 | 10:50.34 | | | | 1 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 5000 | 18:02.87 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 5K | 18:28 | | | | 4 | | | | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
| 5.2K | 18:50 | | | | 3 | | | | Coimbra, POR | Sao Silvestre Cidade de Coimbra | 30 Dec 08 |
| 5M | 31:03 | | | | 17 | | 1 | | Solihull | Knowle 5 Fun Run | 24 May 08 |
| 10K | 38:09 | | | | 10 | | | | Porto, POR | Sao Silvestre de Porto | 28 Dec 08 |
| 10K | 38:52 | | | | | | 5 | | Port Erin | Isle of Man Easter Athletics Festival 10K | 21 Mar 08 |
| ZRDL | 13:42 | | | | 11 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZRDL | 15:43 | | | | 5 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 17:00 | | | | 1 | | | | Kingsbury | Liddiard Trophy | 25 Oct 08 |
| ZXC | 21:10 | | | | 5 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 21:56 | | | | 5 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 22:35 | | | | 4 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 22:51 | | | | 5 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 24:41 | | | | 1 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 28:17 | | | | 83 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:47 | | | | 131 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 33:51 | | | | 2 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZFL | 18:54 | | | | 6 | | | | Peel | Isle of Man Easter Athletics Festival Hill Race | 22 Mar 08 |
| 2007 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 23:42 | | | | 27 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 10K | 40:29 | | | | 28 | | 2 | | London Regent's Park | Mornington Chasers Regent's Park Winter 10K 6-race Grand Prix Series | 2 Dec 07 |
| 2005 U23 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:55 | | | | 2 | | | | Manchester (AP) | Alexandra Park 5K | 2 Oct 05 |
| 2002 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:31.1 | | | | 3 | | | | Wakefield | National Junior League Premier Division | 28 Jul 02 |
| 2001 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.9 | | | | 1 | B | | | Solihull | Midland Women's League Division 2 | 24 Jun 01 |
| 3000 | 10:47.6 | | | | 1 | | | | Sutton Coldfield | National Junior League Severn Division | 17 Jun 01 |
| 3000 | 10:49.0 | | | | 3 | | | | Yate | Division 2 | 29 Apr 01 |
| 2000 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.4 | | | | 2 | B | | | Stoke | Midland Women's League Division One | 25 Jun 00 |
| 1500 | 4:54.8 | | | | 1 | B | | | Stoke | Midland Women's League Division One | 25 Jun 00 |
| 3000 | 10:55.48 | | | | 6 | | | | Watford | Inter-Regional Match | 2 Jul 00 |
| 1999 U17 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:24.9 | | | | 13 | | | | Street | BMC PB Classic | 3 May 99 |