Athlete Profile

Chris Thompson

Club:	Aldershot, Farnham & District
Gender:	Male
Age Group:	V40
County:	Hampshire
Region:	South East
Nation:	England

Lead Coach:	Unknown
Previous Lead:	John Nuttall	2005-2008
Previous Lead:	Mark Rowland	2009-2013
Previous Lead:	Mick Woods	1995-2004

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Coached by Alan Storey from 2014

Domestic Championships
2010 - Aviva European Trials & UK Championships 5000m gold
2009 - Aviva World Trials & UK Championships 1500m 6th
2006 - Norwich Union European Trials inc. AAA Championships 1500m 8th
2004 - BUSA Championships 1500m gold. AAA Championships 5000m gold
2003 - Norwich Union U23 Championships 1500m gold. BUSF Championships 1500m bronze
2002 - AAA U23 Championships 1500m 7th. Aqua-Pura Commonwealth Games Trials 5000m 7th
2001 - AAA U23 Championships 1500m silver. BUSA Championships 5000m gold
2000 - AAA U20 Championships 1500m gold. AAA Championships 1500m 9th h
1998 - AAA U20 Championships 3000mSC gold
1995 - AAA U20 Championships 3000m 4th

International Performances
2010 - European Championships 5000m 8th, 10,000m silver. Commonwealth Games 5000m 5th, 10,000m 8th
2009 - European Cross Country Championships 55th
2006 - European Championships 5000m 10th h
2003 - European U23 Championships 5000m gold
2002 - GB v France v Spain U23s 3000m gold. GB v Catalonia v Cuba v Yugoslavia 3000m 6th.
2001 - GB v France 3000m 5th

Best known performances

Event

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

Event

2008

2007

2006

2004

2003

2002

2001

2000

1999

1998

1997

1996

1995

800

1:53.01

800

1:53.34

1:53.01

1:53.5

1:56.1

1:53.8

1500

3:41.04

3:42.48

3:43.13

3:43.37

1500

3:52.00

3:41.33

3:41.04

3:42.98

3:45.56

3:43.55

3:44.66

3:52.25

3:47.0

3:58.5

Mile

4:01.23

Mile

3000

7:43.34

8:05.38

7:45.52

7:49.14i

7:52.64

7:43.34

7:50.95

3000

7:51.71

7:56.70

7:53.67

7:55.77

7:51.57

8:00.25

8:04.01

8:04.93

8:12.17

8:16.91

8:30.9

8:58.79

9:41.93

2Miles

8:30.19

2Miles

8:40.80

5000

13:11.51

14:08.84

13:25.11

14:09.61

13:24.06

13:15.21

13:34.31

13:11.51

13:26.64

5000

13:48.77

13:33.81

13:31.83

13:24.60

13:34.93

13:50.8

13:45.27

14:06.52

14:07.29

10000

27:27.36

28:28.55

27:52.56

28:40.40

28:49.77

27:40.81

29:06.14

27:27.36

27:29.61

10000

2000SC

5:58.8

2000SC

5:58.8

3000SC

9:06.20

3000SC

9:06.20

Event

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

Event

2008

2007

2006

2004

2003

2002

2001

2000

1999

1998

1997

1996

1995

4:14

8:32

13:46

14:06

14:00

13:53

13:46

10K

28:17

29:14

29:35

28:55

29:54

29:48

28:21

28:17

28:45

10K

28:49

30:03

28:52

32:52

33:37

32:52

15K

45:43

15K

10M

46:56

49:01

49:22

46:56

48:32

47:23

47:55

49:36

50:04

48:07

49:10

10M

61:00

67:53

61:07

63:09

62:07

62:44

63:35

63:00

65:08

63:03

61:00

88:47a

78:41

Mar

2:10:52

2:13:32

2:28:54a

2:24:11

2:15:05

2:11:19

Mar

Performances	Submit
1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V35 Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
10K	29:14		29:14	11		1	Manchester	Great Manchester Run 10K	26 Sep 21
10K	29:44	c		1		1	Gateshead	Great North 10K	4 Jul 21
10M	49:01		49:01	4		1	Portsmouth	Great South Run 10	17 Oct 21
HM	67:53		67:53	1		1	Bristol	Great Bristol Half Marathon	19 Sep 21
Mar	2:10:52			1			Kew Gardens	British Olympic Marathon Trials	26 Mar 21
Mar	2:21:29			39			Sapporo, JPN	Olympic Games	8 Aug 21
2020 V35 Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
HM	61:07			2			Greenwich	Vitality Big Half Marathon	1 Mar 20
Mar	2:13:32			19			London	Virgin Money London Elite Marathon	4 Oct 20
2019 V35 Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
5000	14:08.84	+		21m	A		Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	28:28.55			14	A		Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
4.748M	22:50		22:50	12			Manchester CT, USA	Manchester Road Race	28 Nov 19
10K	29:35		29:35	1		1	Bristol	Simplyhealth Great Bristol 10K	5 May 19
10M	49:22		49:22	12		2	Portsmouth	Simplyhealth Great South Run 10	20 Oct 19
HM	63:09		63:09	1		1	Bath	Bath Half Marathon	17 Mar 19
HM	63:41	c		5			Greenwich	Vitality Big Half Marathon	10 Mar 19
HM	65:33		65:33	7			Glasgow	Bank of Scotland Great Scottish Half Marathon	29 Sep 19
HM	66:43		66:43	1		1	Ipswich	Simplyhealth Great East Run Half Marathon	22 Sep 19
MarMT	2:30:09	c		1		1	Kew	Richmond RUNFEST Marathon	15 Sep 19
2018 V35 Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
3000	8:05.38	+		11m	1		Palo Alto CA, USA	Payton Jordan Invitational	3 May 18
5000	13:25.11			9			Berlin, GER	European Championships	11 Aug 18
5000	13:25.29			11	1		Palo Alto CA, USA	Payton Jordan Invitational	3 May 18
5000	13:49.85			3			Birmingham	British Championships (Inc European Trials)	30 Jun 18
10000	27:52.56			7	A		Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
10000	28:33.12			11			Berlin, GER	European Championships	7 Aug 18
7M	33:37			12			Falmouth MA, USA	Falmouth Road Race	19 Aug 18
10M	46:56		46:56	1		1	Portsmouth	Simplyhealth Great South Run 10	21 Oct 18
HM	62:07		62:07	1		1	Glasgow	Bank of Scotland Great Scottish Half Marathon	30 Sep 18
HM	62:43		62:43	3			New York NY, USA	United Airlines NYC Half	18 Mar 18
HM	63:03			3			Doha, QAT	ooredoo Doha Half Marathon	12 Jan 18
Mar	2:28:54	a	2:28:54	53			New York NY, USA	TCS New York City Marathon	4 Nov 18
2017 V35 Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
5000	14:09.61			6			Birmingham	British Championships	1 Jul 17
10000	28:40.40			1	A		Stretford	BMC Grand Prix	19 Aug 17
4.748M	21:36		21:36	3			Manchester CT, USA	Manchester Road Race	23 Nov 17
10K	28:55		28:55	1			Partington	Trafford 10K	5 Mar 17
10KDH	28:57		28:57	9			Madrid, ESP	San Silvestre Vallecana Internacional 10K	31 Dec 17
10M	48:32		48:32	1		1	Portsmouth	Simplyhealth Great South Run 10	22 Oct 17
HM	62:44		62:44	1		1	Glasgow	Bank of Scotland Great Scottish Half Marathon	1 Oct 17
HM	63:39		63:39	2			Reading	Vitality Reading Half Marathon	19 Mar 17
HM	64:58		64:58	1			Nottingham	Robin Hood Half Marathon	24 Sep 17
HM	65:28	a	65:28	13		1	Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
Mar	2:24:11			52			London	Virgin London Marathon	23 Apr 17
2016 SEN Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
5K	14:06		14:06	1		1	Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
4.878M	21:35		21:35	3			Manchester CT, USA	Manchester Road Race	24 Nov 16
10K	29:54		29:54	1		1	Castle Donington	Donington Summer Running Festival 10K	26 Jun 16
10KDH	28:33		28:33	5			Madrid, ESP	San Silvestre Vallecana Internacional	31 Dec 16
10KMT	30:21			1		1	Kew	Richmond RUNFEST 10K	18 Sep 16
7M	32:52		32:52	4			Falmouth MA, USA	Falmouth 7	21 Aug 16
15K	45:43		45:44	13			Utica NY, USA	Utica Boilermaker 15K Road Race	10 Jul 16
10M	47:23		47:23	1		1	Portsmouth	Great South Run 10	23 Oct 16
HM	63:35	a	63:35	7		2	Newcastle-South Shields	Great North Run	11 Sep 16
HM	63:54		63:54	2		1	Birmingham	Great Birmingham Half Marathon	16 Oct 16
HM	65:14		65:14	3			Reading	Vitality Reading Half Marathon	3 Apr 16
SHORTHM	61:58		61:58	4		1	Glasgow	Bank of Scotland Great Scottish Half Marathon (149.7m short)	2 Oct 16
Mar	2:15:05		2:15:05	16			London	Virgin London Marathon	24 Apr 16
2015 SEN Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
5K	14:00		14:00	7	EM		San Jose CA, USA	Silicon Valley Turkey Trot	26 Nov 15
5K	14:16		14:16	3			Ipswich	Ipswich Building Society Twilight 5K	14 Aug 15
10KMT	28:57		28:58	1			Richmond	Richmond Running Festival 10K	6 Sep 15
10M	47:55		47:55	11			Portsmouth	Morrisons Great South Run 10	25 Oct 15
HM	63:00		63:00	1			Birmingham	Morrisons Great Birmingham Half Marathon	18 Oct 15
2014 SEN Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
10000	28:49.77			2	5		Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
4KXC	12:05			6			Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-District)	11 Jan 14
7.664KL	22:35			1	L3		Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
10K	29:48		29:48	2			London	Bupa London 10,000 (10K)	25 May 14
10M	49:36			1			Edinburgh	Bupa Great Edinburgh 10	27 Apr 14
HM	65:08	c		1			Silverstone	Silverstone Half Marathon	2 Mar 14
Mar	2:11:19		2:11:19	11			London	Virgin London Marathon	13 Apr 14
2013 SEN Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
1500	3:42.48			3	CO		Eugene OR, USA	Oregon Relays	19 Apr 13
3000	7:45.52			7			Olympic Park	IAAF Diamond League Sainsbury's Anniversary Games	27 Jul 13
5000	13:24.06			7			Birmingham	IAAF Diamond League Sainsbury's Grand Prix	30 Jun 13
5000	13:40.26			15			Monaco, MON	IAAF Diamond League Herculis	19 Jul 13
5000	14:02.38			20			Eugene OR, USA	IAAF Diamond League Prefontaine Classic	1 Jun 13
10000	27:40.81			4	1		Palo Alto CA, USA	Payton Jordan Cardinal Invitational	28 Apr 13
10KNAD	30:14		30:14	1			Richmond	Richmond Running Festival 10K	22 Sep 13
10M	50:04			6			Portsmouth	Bupa Great South Run 10	27 Oct 13
HM	63:03			2			Birmingham	Bupa Great Birmingham Run	20 Oct 13
HM	64:49			5			Glasgow	Bank of Scotland Great Scottish Half Marathon	6 Oct 13
2012 SEN Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
1500	3:43.13			3			Eugene OR, USA	Oregon Relays	20 Apr 12
3000	7:49.14	i#		2	3		Seattle WA, USA	UW Invitational	28 Jan 12
3000	7:58.2	+		2m			Birmingham	Samsung Diamond League	26 Aug 12
2Miles	8:30.19			7			Birmingham	Samsung Diamond League	26 Aug 12
5000	13:15.21			4	1		Palo Alto CA, USA	Payton Jordan Cardinal Invitational	29 Apr 12
5000	13:29.94	i#		1	I		Seattle WA, USA	Husky Invitational	10 Feb 12
10000	29:06.14			25			Olympic Park	Olympic Games	4 Aug 12
HM	61:00	a		6			Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	61:23	c		7			New York NY, USA	New York Half Marathon	18 Mar 12
2011 SEN Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
3000	7:52.64			1			Eugene OR, USA	Oregon Preview	19 Mar 11
5000	13:34.31			4			Crystal Palace	Samsung Diamond League Aviva London Grand Prix	5 Aug 11
10000	27:27.36			4	1		Palo Alto CA, USA	Payton Jordan Invitational	1 May 11
5K	13:53			1			New York NY, USA	NYRR Dash to the Finish Line 5K	5 Nov 11
10K	28:21			2			Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	29:03			2			Sheffield	Bupa Great Yorkshire Run 10K	9 Oct 11
10M	48:07			4			Portsmouth	Bupa Great South Run 10	30 Oct 11
2010 SEN Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
3000	7:43.34			6			Crystal Palace	IAAF Diamond League Aviva London Grand Prix	13 Aug 10
3000	7:54.16			2			Eugene OR, USA	Oregon Preview	20 Mar 10
5000	13:11.51			11			Gateshead	IAAF Diamond League Aviva British Grand Prix	10 Jul 10
5000	13:28.43			16			Zürich, SUI	IAAF Diamond League Weltklasse	19 Aug 10
5000	13:35.58			4	h1		Barcelona, ESP	European Championships	29 Jul 10
5000	13:39.28			5			Delhi, IND	Commonwealth Games	6 Oct 10
5000	13:44.42			8			Barcelona, ESP	European Championships	31 Jul 10
5000	13:48.15			1			Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
10000	27:29.61			6	1		Palo Alto CA, USA	Payton Jordan Cardinal Invitational	1 May 10
10000	28:27.33			2			Barcelona, ESP	European Championships	27 Jul 10
10000	28:50.47			8			Delhi, IND	Commonwealth Games	11 Oct 10
2M	8:32			2			Newcastle	Bupa Great North City Games 2 Miles	18 Sep 10
9KXC	29:52			7			Edinburgh	Bupa Great Edinburgh International	9 Jan 10
10K	28:17		28:17	3			London St. James's Park	Bupa London 10,000 (10K)	31 May 10
10K	28:25			4			New York NY, USA	UAE Healthy Kidney 10K	15 May 10
10K	28:51			2			Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
SHORT10K	28:02			1			Partington	Trafford 10K	7 Mar 10
HM	88:47	ac		441			Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
2009 SEN Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
1500	3:43.37			6			Birmingham	Aviva British Championships inc. World Trials	12 Jul 09
1500	3:48.32			2	h2		Birmingham	Aviva British Championships inc. World Trials	11 Jul 09
Mile	4:01.23			3			Beaverton OR, USA	Nike Mile	28 May 09
3000	7:50.95			3			Eugene OR, USA	OTC Open	6 Jun 09
3000	8:12.79			13			Gateshead	Aviva British Grand Prix	31 Aug 09
5000	13:26.64			8			Milan, ITA	Notturna Di Milano	25 Jun 09
5000	13:46.66			3	A		Cardiff	BMC Nike Grand Prix	15 Aug 09
5000	13:50.34			10			Crystal Palace	Aviva London Grand Prix	24 Jul 09
5K	13:46			3			San Jose CA, USA	Silicon Valley Turkey Trot	26 Nov 09
5K	13:56			2			Armagh	Armagh 5K	19 Feb 09
5K	13:58			3			London Regent's Park	Bupa Great Capital Run	13 Sep 09
6KXC	18:48			13			Drogheda, IRL	Ras na hEireann	22 Feb 09
9.997KXC	33:58			55			Dublin, IRL	European Cross Country Championships	13 Dec 09
10K	28:45			6			Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	29:32			5			Sheffield	Bupa Great Yorkshire Run 10K	6 Sep 09
10M	49:10			9	E		Portsmouth	Bupa Great South Run 10	25 Oct 09
HM	78:41			1			Bodelva	Eden Project Marathon	11 Oct 09
ZRDL	17:15			5	L5		Sutton Coldfield	National 6 Stage Relays	17 Oct 09
2008 SEN Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
3000	7:51.71			4			Twickenham	St. Mary's Classic	4 Jun 08
3000	7:56.22			11			Crystal Palace	Aviva London Grand Prix	26 Jul 08
3000	7:59.18			12			Gateshead	Aviva Grand Prix	31 Aug 08
5000	13:48.77			18			Huelva, ESP	Iberoamericano Meeting	13 Jun 08
5000	14:08.60			17			Rome, ITA	Golden Gala	11 Jul 08
10K	28:49			9			Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	29:30			6			Sheffield	Bupa Great Yorkshire Run 10K	7 Sep 08
2007 SEN Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
1500	3:52.00			1	C		Stretford	BMC Nike Grand Prix	11 Aug 07
3000	7:56.70			2			Loughborough	Loughborough International	20 May 07
3000	8:06.6	+		15m			Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	8:08.38			1	A		Stretford	BMC Nike Grand Prix	11 Aug 07
2Miles	8:40.80			12			Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
5000	13:33.81			7			Kassel, GER	Askina	6 Jun 07
2006 SEN Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
1500	3:41.33			3	A		Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	3:44.49			8			Sportcity	Norwich Union European Trials inc AAA Championships	16 Jul 06
1500	3:45.63			1	h2		Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
3000	7:53.67			1	A		Loughborough	BMC/Nike Grand Prix	20 May 06
5000	13:31.83			9			New York NY, USA	Reebok Grand Prix	3 Jun 06
5000	13:48.75			17	2		Heusden, BEL	KBC Nacht van de Atletiek	22 Jul 06
5000	14:10.27			10	h1		Gothenburg, SWE	European Championships	10 Aug 06
5000	14:20.26			5			Malaga, ESP	European Cup	28 Jun 06
10K	30:03			1			London Hyde Park	Nike Run London	8 Oct 06
2004 SEN Aldershot, Farnham & District/Loughborough Students
Event	Perf			Pos			Venue	Meeting	Date
1500	3:41.04			5	A		Watford	BMC	12 Jun 04
1500	3:41.51			1	A		Watford	Watford Open Graded Meeting	18 Aug 04
1500	3:43.99			5	A		Solihull	BMC	22 May 04
1500	3:51.54			2	h3		Gateshead	BUSA Championships	2 May 04
1500	3:56.6			1			Gateshead	BUSA Championships	3 May 04
3000	7:55.77			1			Loughborough	Loughborough International Match	6 Jun 04
3000	8:08.16			6			Bydgoszcz, POL	European Cup	20 Jun 04
5000	13:24.60			9			Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
5000	13:42.10			1			Sportcity	AAA Championships	11 Jul 04
5000	13:51.49			4	A		Sportcity	BMC	26 Jun 04
5000	13:58.98			19			Lausanne, SWI	-	6 Jul 04
10K	28:52			1			Southwark	Nike RunLondon 10K	28 Nov 04
2003 U23 Aldershot, Farnham & District/Loughborough Students
Event	Perf			Pos			Venue	Meeting	Date
800	1:53.34			3			Portsmouth	Hampshire County Championships	10 May 03
800	1:53.5			1			Woking	Woking	17 May 03
800	1:55.65			1	h1		Portsmouth	Hampshire County Championships	10 May 03
1500	3:42.98			2	A		Loughborough	Loughborough International Match	8 Jun 03
1500	3:47.73			1			Bedford	Norwich Union U20 / U23 Championships	29 Jun 03
1500	3:48.57			1			Portsmouth	Hampshire County Championships	11 May 03
1500	3:48.97			3			Bedford	BUSA Championships	5 May 03
1500	3:55.09			4	h1		Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
1500	3:56.38			1	h3		Bedford	BUSA Championships	4 May 03
3000	7:51.57			5			Gateshead	Norwich Union Super League	12 Jul 03
3000	7:51.57			5			Gateshead	Norwich Union Super League	13 Jul 03
3000	7:54.45			1	A		Wythenshawe	BMC	31 May 03
5000	13:34.93			1	A		Eton	BMC Grand Prix	14 Jun 03
5000	13:42.04			10			Crystal Palace	Norwich Union London Grand Prix	8 Aug 03
5000	13:58.62			1			Bydgoszcz, POL	European U23 Championships	20 Jul 03
2002 U23 Aldershot, Farnham & District/Loughborough Students
Event	Perf			Pos			Venue	Meeting	Date
1500	3:45.56			4	h1		Birmingham	AAA Championships	12 Jul 02
1500	3:45.67			3	A		Watford	BMC	31 Jul 02
1500	3:48.92			3	B		Solihull	BMC	22 Jun 02
1500	3:54.4			4	h2		Bedford	AAA U20/U23 Championships	29 Jun 02
1500	3:56.55			7			Bedford	AAA U20/U23 Championships	30 Jun 02
1500	3:58.3			1			Portsmouth	Mountbatten Stadium, Portsmouth	13 Jul 02
3000	8:00.25			1	A		Eton	BMC Grand Prix	3 Jul 02
3000	8:11.76			1			Niort, FRA	Great Britain U23 v France v Spain	3 Aug 02
3000	8:15.12			3			Newport	U23 International Newport	20 Jul 02
3000	8:18.6			1			Watford	Watford Open Graded Meeting	5 Jun 02
3000	8:22.23			6			Barcelona, ESP	vCat,CUB,YUG	6 Sep 02
5000	13:50.8			1	A		Watford	BMC	14 Aug 02
5000	14:08.31			7			Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
2001 U23 Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
800	1:53.01			2			Portsmouth	Hampshire County Championships	12 May 01
800	1:55.6			2			Hoo	Hoo	4 Aug 01
800	1:57.4			1			Guildford	Southern Men's League	21 Jul 01
1500	3:43.55			10	A		Watford	BMC	9 Jun 01
1500	3:43.85			5	A		Watford	BMC	25 Jul 01
1500	3:47.43			1			Haringey	Southern Counties AA Championships	17 Jun 01
1500	3:49.16			1			Portsmouth	Hampshire County Championships	13 May 01
1500	3:49.4			2			Bedford	AAA U20 / U23 Championships	1 Jul 01
1500	3:53.9			4	h1		Bedford	AAA U20 / U23 Championships	30 Jun 01
1500	3:53.92			1	h3		Haringey	Southern Counties AA Championships	16 Jun 01
1500	4:04.4			1			Guildford	Southern Men's League	21 Jul 01
3000	8:04.01			2			Cardiff	BMC	4 Jul 01
3000	8:35.56			5			Ashford	vFRA-B	11 Aug 01
5000	13:45.27			7			Solihull	BMC	23 Jun 01
5000	13:56.55			8			Beijing, CHI	FISU Summer Universiade	1 Sep 01
5000	14:06.00			5			Amsterdam	European U23 Championships	15 Jul 01
5000	14:16.45			9	h1		Beijing, CHI	FISU Summer Universiade	30 Aug 01
5000	14:26.67			1			Glasgow (S)	BUSA Championships	7 May 01
2000 U20 Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
800	1:53.5			1			Abingdon	National Junior League Southern Promotion	10 Sep 00
800	1:53.81			1			Portsmouth	Hampshire County Championships	14 May 00
800	1:55.16			3			Watford	SEAA	28 May 00
800	1:57.2			1			Barn Elms	British Men's League Division 2	6 May 00
800	1:59.6			1			Guildford	National Junior League Itchen Division	18 Jun 00
800	2:00.1			1			Kingston	Kingsmeadow, Norbiton	8 Jul 00
1500	3:44.66			3	A		Watford	BMC Gold Standard Races	12 Jul 00
1500	3:46.28			6	A		Solihull	BMC Grand Prix	19 Aug 00
1500	3:48.13			2	B		Cardiff	BMC Grand Prix	5 Jul 00
1500	3:48.93			1			Bedford	AAA U20 Championships	27 Aug 00
1500	3:52.26			9	h2		Birmingham	AAA Championships	12 Aug 00
1500	3:54.91			1			Watford	SEAA	28 May 00
1500	3:55.16			1	A		Street	BMC PB Classic	1 May 00
1500	3:55.99			1			Portsmouth	Hampshire County Championships	14 May 00
1500	3:58.8			1			Hoo	Southern Men's League	5 Aug 00
1500	4:05.8			1			Portsmouth	National Junior League Itchen Division	7 May 00
3000	8:04.93			2	B		Wythenshawe	BMC Grand Prix	14 Jun 00
3000	8:15.90			2			Bath	BMC	16 Sep 00
5000	14:06.52			13	A		Battersea Park	BMC	25 Jun 00
5000	14:13.91			11			Santiago, CHI	IAAF World U20/Junior Championships	21 Oct 00
5000	14:25.46			5	h1		Santiago, CHI	IAAF World U20/Junior Championships	18 Oct 00
5000	14:30.33			1			Brighton	South of England Championships	17 Jun 00
5000	14:47.32			12			Loughborough	Loughborough International Match	21 May 00
1M	4:14			5			Shapwick	BMC	23 Sep 00
1999 U20 Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
800	1:56.1			5	C		Watford	BMC Gold Standard Races	28 Jul 99
1500	3:52.25			8			Bedford	AAA U20 / U23 Championships	4 Jul 99
1500	3:53.3			3	A		Street	BMC PB Classic	3 May 99
3000	8:12.17			16	A		Solihull	BMC Grand Prix	14 Jul 99
5000	14:07.29			7	A		Watford	BMC Grand Prix	23 Jun 99
5000	14:42.17			12			Riga, LAT	European Junior Championships	8 Aug 99
1998 U20 Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
800	1:53.8			2			Stretford	BMC Gold Standard Races	28 Apr 98
1500	3:47.0			9	B		Watford	BMC Grand Prix	5 Aug 98
1500	3:58.4			3	A		Street	BMC Regional Races	4 May 98
3000	8:16.91			9	A		Swindon	BMC Grand Prix	24 Jun 98
3000SC	9:06.20			1			Bedford	AAA U20 Championships	4 Jul 98
3000SC	9:07.37			5	h1		Annecy, FRA	IAAF World U20/Junior Championships	30 Jul 98
1997 U17 Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
1500	3:58.5			1			Street	BMC PB Classic	5 May 97
3000	8:30.9			1			Watford	BMC Relays	11 Jun 97
2000SC	5:58.8			1			Hendon	National Junior League Southern Premier	22 Jun 97
1996 U17 Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
3000	8:58.79			4			Bedford	AAA U20 Championships	27 Jul 96
1995 U15 Aldershot, Farnham & District
Event	Perf			Pos			Venue	Meeting	Date
3000	9:41.93			4			Bedford	AAAs U20 Championships	2 Jul 95

Total Performances: 249

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
800	ALL	1998	133
800	ALL	2000	138
800	U20	2000	28
800	U23	2001	33
800	ALL	2001	113
800	ALL	2003	117
800	U23	2003	36
1500	ALL	1998	45
1500	ALL	1999	111
1500	U20	2000	1
1500	ALL	2000	25
1500	ALL	2001	15
1500	U23	2001	4
1500	ALL	2002	33
1500	U23	2002	9
1500	U23	2003	5
1500	ALL	2003	16
1500	ALL	2004	10
1500	ALL	2006	13
1500	ALL	2007	94
1500	ALL	2009	29
1500	ALL	2012	34
1500	ALL	2013	17
1500	ALL	AT	200
1500	U20	AT	62
Mile	ALL	2009	10
3000i	ALL	2012	4
3000	ALL	1998	49
3000	ALL	1999	46
3000	U20	2000	1
3000	ALL	2000	18
3000	ALL	2001	11
3000	U23	2001	2
3000	ALL	2002	4
3000	U23	2002	1
3000	ALL	2003	2
3000	U23	2003	1
3000	ALL	2004	4
3000	ALL	2006	2
3000	ALL	2007	6
3000	ALL	2008	6
3000	ALL	2009	3
3000	ALL	2010	3
3000	ALL	2011	2
3000	ALL	2012	4
3000	ALL	2013	2
3000	ALL	2018	42
3000	V35	2018	1
3000	U17	AT	54
3000i	ALL	AT	19
3000	ALL	AT	26
3000	U20	AT	23
3000	U23	AT	14
2Miles	ALL	2007	2
2Miles	ALL	2012	2
2Miles	ALL	AT	57
5000i	ALL	2012	2
5000	ALL	1999	37
5000	ALL	2000	32
5000	U20	2000	2
5000	U23	2001	1
5000	ALL	2001	8
5000	ALL	2002	11
5000	U23	2002	1
5000	U23	2003	1
5000	ALL	2003	3
5000	ALL	2004	2
5000	ALL	2006	3
5000	ALL	2007	2
5000	ALL	2008	4
5000	ALL	2009	3
5000	ALL	2010	2
5000	ALL	2011	4
5000	ALL	2012	2
5000	ALL	2013	2
5000	ALL	2017	44
5000	V35	2017	1
5000	ALL	2018	2
5000	V35	2018	1
5000	ALL	2019	53
5000	V35	2019	2
5000	V35	AT	1
5000	U23	AT	26
5000	U20	AT	33
5000i	ALL	AT	8
5000	ALL	AT	11
10000	ALL	2010	2
10000	ALL	2011	2
10000	ALL	2012	6
10000	ALL	2013	2
10000	ALL	2014	8
10000	V35	2017	1
10000	ALL	2017	6
10000	ALL	2018	3
10000	V35	2018	1
10000	V35	2019	1
10000	ALL	2019	5
10000	ALL	AT	6
10000	V35	AT	2
2000SC	U17	AT	6
3000SC	U20	AT	62
2M	ALL	2010	1
5K	ALL	2009	2
5K	ALL	2011	1
5K	ALL	2015	1
5K	V35	2016	1
5K	ALL	2016	5
5K	V35	AT	5
10K	ALL	2004	1
10K	ALL	2006	35
10K	ALL	2008	2
10K	ALL	2009	2
10K	ALL	2010	2
10K	ALL	2011	1
10K	ALL	2014	16
10K	V35	2016	2
10K	ALL	2016	36
10K	V35	2017	1
10K	ALL	2017	4
10K	V35	2019	4
10K	ALL	2019	42
10K	V40	2021	1
10K	ALL	2021	13
10K	V40	AT	2
10K	V35	AT	5
10K	ALL	AT	36
10M	ALL	2009	10
10M	ALL	2011	2
10M	ALL	2013	5
10M	ALL	2014	11
10M	ALL	2015	3
10M	V35	2016	1
10M	ALL	2016	1
10M	V35	2017	1
10M	ALL	2017	1
10M	ALL	2018	1
10M	V35	2018	1
10M	V35	2019	2
10M	ALL	2019	19
10M	ALL	2021	9
10M	V40	2021	1
10M	V35	AT	3
10M	ALL	AT	12
10M	V40	AT	6
HM	ALL	2009	1379
HM	ALL	2012	1
HM	ALL	2013	2
HM	ALL	2014	15
HM	ALL	2015	3
HM	V35	2016	1
HM	ALL	2016	5
HM	V35	2017	1
HM	ALL	2017	6
HM	V35	2018	2
HM	ALL	2018	5
HM	ALL	2019	6
HM	V35	2019	2
HM	ALL	2020	6
HM	V35	2020	2
HM	V40	2021	4
HM	ALL	2021	76
HM	V35	AT	2
HM	ALL	AT	7
Mar	ALL	2014	2
Mar	V35	2016	1
Mar	ALL	2016	4
Mar	ALL	2017	37
Mar	V35	2017	9
Mar	V35	2018	29
Mar	ALL	2018	75
Mar	ALL	2020	4
Mar	V35	2020	1
Mar	V40	2021	5
Mar	ALL	2021	1
Mar	V35	2021	1
Mar	ALL	AT	27
Mar	V35	AT	6
Mar	V40	AT	36