2022 V40 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 28:59 | | | | 1 | | | 1 | Gateshead | Great North 10K | 3 Jul 22 |
10K | 29:10 | c | | | 4 | | | 1 | London | Vitality London 10,000 | 2 May 22 |
10K | 32:36 | | | 34:36 | 1 | | | | Winchester | Winchester 10K / Half Marathon | 25 Sep 22 |
HM | 64:29 | | | 64:29 | 1 | | | 1 | Manchester | Great Manchester Run Half Marathon | 22 May 22 |
HM | 2:00:31 | c | | | 6228 | | | 733 | Greenwich | The Big Half | 4 Sep 22 |
Mar | 2:33:02 | | | 2:33:02 | 1 | | | | Grand Cayman, CAY | Walkers Cayman Islands Marathon | 4 Dec 22 |
2021 V35 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 29:14 | | | 29:14 | 11 | | | 1 | Manchester | Great Manchester Run 10K | 26 Sep 21 |
10K | 29:44 | c | | | 1 | | | 1 | Gateshead | Great North 10K | 4 Jul 21 |
10M | 49:01 | | | 49:01 | 4 | | | 1 | Portsmouth | Great South Run 10 | 17 Oct 21 |
HM | 67:53 | | | 67:53 | 1 | | | 1 | Bristol | Great Bristol Half Marathon | 19 Sep 21 |
Mar | 2:10:52 | | | | 1 | | | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
Mar | 2:21:29 | | | | 39 | | | | Sapporo, JPN | Olympic Games | 8 Aug 21 |
2020 V35 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 61:07 | | | | 2 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
Mar | 2:13:32 | | | | 19 | | | | London | Virgin Money London Elite Marathon | 4 Oct 20 |
2019 V35 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:08.84 | + | | | 21m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
10000 | 28:28.55 | | | | 14 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
4.748M | 22:50 | | | 22:50 | 12 | | | | Manchester CT, USA | Manchester Road Race | 28 Nov 19 |
10K | 29:35 | | | 29:35 | 1 | | | 1 | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
10M | 49:22 | | | 49:22 | 12 | | | 2 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
HM | 63:09 | | | 63:09 | 1 | | | 1 | Bath | Bath Half Marathon | 17 Mar 19 |
HM | 63:41 | c | | | 5 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
HM | 65:33 | | | 65:33 | 7 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
HM | 66:43 | | | 66:43 | 1 | | | 1 | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
MarMT | 2:30:09 | c | | | 1 | | | 1 | Kew | Richmond RUNFEST Marathon | 15 Sep 19 |
2018 V35 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:05.38 | + | | | 11m | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
5000 | 13:25.11 | | | | 9 | | | | Berlin, GER | European Championships | 11 Aug 18 |
5000 | 13:25.29 | | | | 11 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
5000 | 13:49.85 | | | | 3 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
10000 | 27:52.56 | | | | 7 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
10000 | 28:33.12 | | | | 11 | | | | Berlin, GER | European Championships | 7 Aug 18 |
7M | 33:37 | | | | 12 | | | | Falmouth MA, USA | Falmouth Road Race | 19 Aug 18 |
10M | 46:56 | | | 46:56 | 1 | | | 1 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
HM | 62:07 | | | 62:07 | 1 | | | 1 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
HM | 62:43 | | | 62:43 | 3 | | | | New York NY, USA | United Airlines NYC Half | 18 Mar 18 |
HM | 63:03 | | | | 3 | | | | Doha, QAT | ooredoo Doha Half Marathon | 12 Jan 18 |
Mar | 2:28:54 | a | | 2:28:54 | 53 | | | | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
2017 V35 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:09.61 | | | | 6 | | | | Birmingham | British Championships | 1 Jul 17 |
10000 | 28:40.40 | | | | 1 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
4.748M | 21:36 | | | 21:36 | 3 | | | | Manchester CT, USA | Manchester Road Race | 23 Nov 17 |
10K | 28:55 | | | 28:55 | 1 | | | | Partington | Trafford 10K | 5 Mar 17 |
10KDH | 28:57 | | | 28:57 | 9 | | | | Madrid, ESP | San Silvestre Vallecana Internacional 10K | 31 Dec 17 |
10M | 48:32 | | | 48:32 | 1 | | | 1 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
HM | 62:44 | | | 62:44 | 1 | | | 1 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
HM | 63:39 | | | 63:39 | 2 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
HM | 64:58 | | | 64:58 | 1 | | | | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
HM | 65:28 | a | | 65:28 | 13 | | | 1 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
Mar | 2:24:11 | | | | 52 | | | | London | Virgin London Marathon | 23 Apr 17 |
2016 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:06 | | | 14:06 | 1 | | | 1 | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
4.878M | 21:35 | | | 21:35 | 3 | | | | Manchester CT, USA | Manchester Road Race | 24 Nov 16 |
10K | 29:54 | | | 29:54 | 1 | | | 1 | Castle Donington | Donington Summer Running Festival 10K | 26 Jun 16 |
10KDH | 28:33 | | | 28:33 | 5 | | | | Madrid, ESP | San Silvestre Vallecana Internacional | 31 Dec 16 |
10KMT | 30:21 | | | | 1 | | | 1 | Kew | Richmond RUNFEST 10K | 18 Sep 16 |
7M | 32:52 | | | 32:52 | 4 | | | | Falmouth MA, USA | Falmouth 7 | 21 Aug 16 |
15K | 45:43 | | | 45:44 | 13 | | | | Utica NY, USA | Utica Boilermaker 15K Road Race | 10 Jul 16 |
10M | 47:23 | | | 47:23 | 1 | | | 1 | Portsmouth | Great South Run 10 | 23 Oct 16 |
HM | 63:35 | a | | 63:35 | 7 | | | 2 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
HM | 63:54 | | | 63:54 | 2 | | | 1 | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
HM | 65:14 | | | 65:14 | 3 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
SHORTHM | 61:58 | | | 61:58 | 4 | | | 1 | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
Mar | 2:15:05 | | | 2:15:05 | 16 | | | | London | Virgin London Marathon | 24 Apr 16 |
2015 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:00 | | | 14:00 | 7 | EM | | | San Jose CA, USA | Silicon Valley Turkey Trot | 26 Nov 15 |
5K | 14:16 | | | 14:16 | 3 | | | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
10KMT | 28:57 | | | 28:58 | 1 | | | | Richmond | Richmond Running Festival 10K | 6 Sep 15 |
10M | 47:55 | | | 47:55 | 11 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
HM | 63:00 | | | 63:00 | 1 | | | | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
2014 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 28:49.77 | | | | 2 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
4KXC | 12:05 | | | | 6 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
7.664KL | 22:35 | | | | 1 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
10K | 29:48 | | | 29:48 | 2 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
10M | 49:36 | | | | 1 | | | | Edinburgh | Bupa Great Edinburgh 10 | 27 Apr 14 |
HM | 65:08 | c | | | 1 | | | | Silverstone | Silverstone Half Marathon | 2 Mar 14 |
Mar | 2:11:19 | | | 2:11:19 | 11 | | | | London | Virgin London Marathon | 13 Apr 14 |
2013 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:42.48 | | | | 3 | CO | | | Eugene OR, USA | Oregon Relays | 19 Apr 13 |
3000 | 7:45.52 | | | | 7 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 27 Jul 13 |
5000 | 13:24.06 | | | | 7 | | | | Birmingham | IAAF Diamond League Sainsbury's Grand Prix | 30 Jun 13 |
5000 | 13:40.26 | | | | 15 | | | | Monaco, MON | IAAF Diamond League Herculis | 19 Jul 13 |
5000 | 14:02.38 | | | | 20 | | | | Eugene OR, USA | IAAF Diamond League Prefontaine Classic | 1 Jun 13 |
10000 | 27:40.81 | | | | 4 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 28 Apr 13 |
10KNAD | 30:14 | | | 30:14 | 1 | | | | Richmond | Richmond Running Festival 10K | 22 Sep 13 |
10M | 50:04 | | | | 6 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
HM | 63:03 | | | | 2 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
HM | 64:49 | | | | 5 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
2012 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:43.13 | | | | 3 | | | | Eugene OR, USA | Oregon Relays | 20 Apr 12 |
3000 | 7:49.14 | i# | | | 2 | 3 | | | Seattle WA, USA | UW Invitational | 28 Jan 12 |
3000 | 7:58.2 | + | | | 2m | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
2Miles | 8:30.19 | | | | 7 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
5000 | 13:15.21 | | | | 4 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
5000 | 13:29.94 | i# | | | 1 | I | | | Seattle WA, USA | Husky Invitational | 10 Feb 12 |
10000 | 29:06.14 | | | | 25 | | | | Olympic Park | Olympic Games | 4 Aug 12 |
HM | 61:00 | a | | | 6 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
HM | 61:23 | c | | | 7 | | | | New York NY, USA | New York Half Marathon | 18 Mar 12 |
2011 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 7:52.64 | | | | 1 | | | | Eugene OR, USA | Oregon Preview | 19 Mar 11 |
5000 | 13:34.31 | | | | 4 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
10000 | 27:27.36 | | | | 4 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
5K | 13:53 | | | | 1 | | | | New York NY, USA | NYRR Dash to the Finish Line 5K | 5 Nov 11 |
10K | 28:21 | | | | 2 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
10K | 29:03 | | | | 2 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 |
10M | 48:07 | | | | 4 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
2010 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 7:43.34 | | | | 6 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 13 Aug 10 |
3000 | 7:54.16 | | | | 2 | | | | Eugene OR, USA | Oregon Preview | 20 Mar 10 |
5000 | 13:11.51 | | | | 11 | | | | Gateshead | IAAF Diamond League Aviva British Grand Prix | 10 Jul 10 |
5000 | 13:28.43 | | | | 16 | | | | Zürich, SUI | IAAF Diamond League Weltklasse | 19 Aug 10 |
5000 | 13:35.58 | | | | 4 | h1 | | | Barcelona, ESP | European Championships | 29 Jul 10 |
5000 | 13:39.28 | | | | 5 | | | | Delhi, IND | Commonwealth Games | 6 Oct 10 |
5000 | 13:44.42 | | | | 8 | | | | Barcelona, ESP | European Championships | 31 Jul 10 |
5000 | 13:48.15 | | | | 1 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
10000 | 27:29.61 | | | | 6 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 1 May 10 |
10000 | 28:27.33 | | | | 2 | | | | Barcelona, ESP | European Championships | 27 Jul 10 |
10000 | 28:50.47 | | | | 8 | | | | Delhi, IND | Commonwealth Games | 11 Oct 10 |
2M | 8:32 | | | | 2 | | | | Newcastle | Bupa Great North City Games 2 Miles | 18 Sep 10 |
9KXC | 29:52 | | | | 7 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
10K | 28:17 | | | 28:17 | 3 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
10K | 28:25 | | | | 4 | | | | New York NY, USA | UAE Healthy Kidney 10K | 15 May 10 |
10K | 28:51 | | | | 2 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 |
SHORT10K | 28:02 | | | | 1 | | | | Partington | Trafford 10K | 7 Mar 10 |
HM | 88:47 | ac | | | 441 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
2009 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:43.37 | | | | 6 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
1500 | 3:48.32 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
Mile | 4:01.23 | | | | 3 | | | | Beaverton OR, USA | Nike Mile | 28 May 09 |
3000 | 7:50.95 | | | | 3 | | | | Eugene OR, USA | OTC Open | 6 Jun 09 |
3000 | 8:12.79 | | | | 13 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 |
5000 | 13:26.64 | | | | 8 | | | | Milan, ITA | Notturna Di Milano | 25 Jun 09 |
5000 | 13:46.66 | | | | 3 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
5000 | 13:50.34 | | | | 10 | | | | Crystal Palace | Aviva London Grand Prix | 24 Jul 09 |
5K | 13:46 | | | | 3 | | | | San Jose CA, USA | Silicon Valley Turkey Trot | 26 Nov 09 |
5K | 13:56 | | | | 2 | | | | Armagh | Armagh 5K | 19 Feb 09 |
5K | 13:58 | | | | 3 | | | | London Regent's Park | Bupa Great Capital Run | 13 Sep 09 |
6KXC | 18:48 | | | | 13 | | | | Drogheda, IRL | Ras na hEireann | 22 Feb 09 |
9.997KXC | 33:58 | | | | 55 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
10K | 28:45 | | | | 6 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
10K | 29:32 | | | | 5 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
10M | 49:10 | | | | 9 | E | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
HM | 78:41 | | | | 1 | | | | Bodelva | Eden Project Marathon | 11 Oct 09 |
ZRDL | 17:15 | | | | 5 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
2008 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 7:51.71 | | | | 4 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
3000 | 7:56.22 | | | | 11 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
3000 | 7:59.18 | | | | 12 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 |
5000 | 13:48.77 | | | | 18 | | | | Huelva, ESP | Iberoamericano Meeting | 13 Jun 08 |
5000 | 14:08.60 | | | | 17 | | | | Rome, ITA | Golden Gala | 11 Jul 08 |
10K | 28:49 | | | | 9 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
10K | 29:30 | | | | 6 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 7 Sep 08 |
2007 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:52.00 | | | | 1 | C | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
3000 | 7:56.70 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 07 |
3000 | 8:06.6 | + | | | 15m | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
3000 | 8:08.38 | | | | 1 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
2Miles | 8:40.80 | | | | 12 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
5000 | 13:33.81 | | | | 7 | | | | Kassel, GER | Askina | 6 Jun 07 |
2006 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:41.33 | | | | 3 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
1500 | 3:44.49 | | | | 8 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
1500 | 3:45.63 | | | | 1 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
3000 | 7:53.67 | | | | 1 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
5000 | 13:31.83 | | | | 9 | | | | New York NY, USA | Reebok Grand Prix | 3 Jun 06 |
5000 | 13:48.75 | | | | 17 | 2 | | | Heusden, BEL | KBC Nacht van de Atletiek | 22 Jul 06 |
5000 | 14:10.27 | | | | 10 | h1 | | | Gothenburg, SWE | European Championships | 10 Aug 06 |
5000 | 14:20.26 | | | | 5 | | | | Malaga, ESP | European Cup | 28 Jun 06 |
10K | 30:03 | | | | 1 | | | | London Hyde Park | Nike Run London | 8 Oct 06 |
2004 SEN Aldershot, Farnham & District/Loughborough Students |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:41.04 | | | | 5 | A | | | Watford | BMC | 12 Jun 04 |
1500 | 3:41.51 | | | | 1 | A | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
1500 | 3:43.99 | | | | 5 | A | | | Solihull | BMC | 22 May 04 |
1500 | 3:51.54 | | | | 2 | h3 | | | Gateshead | BUSA Championships | 2 May 04 |
1500 | 3:56.6 | | | | 1 | | | | Gateshead | BUSA Championships | 3 May 04 |
3000 | 7:55.77 | | | | 1 | | | | Loughborough | Loughborough International Match | 6 Jun 04 |
3000 | 8:08.16 | | | | 6 | | | | Bydgoszcz, POL | European Cup | 20 Jun 04 |
5000 | 13:24.60 | | | | 9 | | | | Crystal Palace | Norwich Union London Grand Prix | 30 Jul 04 |
5000 | 13:42.10 | | | | 1 | | | | Sportcity | AAA Championships | 11 Jul 04 |
5000 | 13:51.49 | | | | 4 | A | | | Sportcity | BMC | 26 Jun 04 |
5000 | 13:58.98 | | | | 19 | | | | Lausanne, SWI | - | 6 Jul 04 |
10K | 28:52 | | | | 1 | | | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
2003 U23 Aldershot, Farnham & District/Loughborough Students |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.34 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 10 May 03 |
800 | 1:53.5 | | | | 1 | | | | Woking | Woking | 17 May 03 |
800 | 1:55.65 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 10 May 03 |
1500 | 3:42.98 | | | | 2 | A | | | Loughborough | Loughborough International Match | 8 Jun 03 |
1500 | 3:47.73 | | | | 1 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
1500 | 3:48.57 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 11 May 03 |
1500 | 3:48.97 | | | | 3 | | | | Bedford | BUSA Championships | 5 May 03 |
1500 | 3:55.09 | | | | 4 | h1 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
1500 | 3:56.38 | | | | 1 | h3 | | | Bedford | BUSA Championships | 4 May 03 |
3000 | 7:51.57 | | | | 5 | | | | Gateshead | Norwich Union Super League | 12 Jul 03 |
3000 | 7:51.57 | | | | 5 | | | | Gateshead | Norwich Union Super League | 13 Jul 03 |
3000 | 7:54.45 | | | | 1 | A | | | Wythenshawe | BMC | 31 May 03 |
5000 | 13:34.93 | | | | 1 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
5000 | 13:42.04 | | | | 10 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 |
5000 | 13:58.62 | | | | 1 | | | | Bydgoszcz, POL | European U23 Championships | 20 Jul 03 |
2002 U23 Aldershot, Farnham & District/Loughborough Students |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:45.56 | | | | 4 | h1 | | | Birmingham | AAA Championships | 12 Jul 02 |
1500 | 3:45.67 | | | | 3 | A | | | Watford | BMC | 31 Jul 02 |
1500 | 3:48.92 | | | | 3 | B | | | Solihull | BMC | 22 Jun 02 |
1500 | 3:54.4 | | | | 4 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
1500 | 3:56.55 | | | | 7 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
1500 | 3:58.3 | | | | 1 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 13 Jul 02 |
3000 | 8:00.25 | | | | 1 | A | | | Eton | BMC Grand Prix | 3 Jul 02 |
3000 | 8:11.76 | | | | 1 | | | | Niort, FRA | Great Britain U23 v France v Spain | 3 Aug 02 |
3000 | 8:15.12 | | | | 3 | | | | Newport | U23 International Newport | 20 Jul 02 |
3000 | 8:18.6 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 5 Jun 02 |
3000 | 8:22.23 | | | | 6 | | | | Barcelona, ESP | vCat,CUB,YUG | 6 Sep 02 |
5000 | 13:50.8 | | | | 1 | A | | | Watford | BMC | 14 Aug 02 |
5000 | 14:08.31 | | | | 7 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
2001 U23 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.01 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 01 |
800 | 1:55.6 | | | | 2 | | | | Hoo | Hoo | 4 Aug 01 |
800 | 1:57.4 | | | | 1 | | | | Guildford | Southern Men's League | 21 Jul 01 |
1500 | 3:43.55 | | | | 10 | A | | | Watford | BMC | 9 Jun 01 |
1500 | 3:43.85 | | | | 5 | A | | | Watford | BMC | 25 Jul 01 |
1500 | 3:47.43 | | | | 1 | | | | Haringey | Southern Counties AA Championships | 17 Jun 01 |
1500 | 3:49.16 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 01 |
1500 | 3:49.4 | | | | 2 | | | | Bedford | AAA U20 / U23 Championships | 1 Jul 01 |
1500 | 3:53.9 | | | | 4 | h1 | | | Bedford | AAA U20 / U23 Championships | 30 Jun 01 |
1500 | 3:53.92 | | | | 1 | h3 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
1500 | 4:04.4 | | | | 1 | | | | Guildford | Southern Men's League | 21 Jul 01 |
3000 | 8:04.01 | | | | 2 | | | | Cardiff | BMC | 4 Jul 01 |
3000 | 8:35.56 | | | | 5 | | | | Ashford | vFRA-B | 11 Aug 01 |
5000 | 13:45.27 | | | | 7 | | | | Solihull | BMC | 23 Jun 01 |
5000 | 13:56.55 | | | | 8 | | | | Beijing, CHI | FISU Summer Universiade | 1 Sep 01 |
5000 | 14:06.00 | | | | 5 | | | | Amsterdam | European U23 Championships | 15 Jul 01 |
5000 | 14:16.45 | | | | 9 | h1 | | | Beijing, CHI | FISU Summer Universiade | 30 Aug 01 |
5000 | 14:26.67 | | | | 1 | | | | Glasgow (S) | BUSA Championships | 7 May 01 |
2000 U20 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.5 | | | | 1 | | | | Abingdon | National Junior League Southern Promotion | 10 Sep 00 |
800 | 1:53.81 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 00 |
800 | 1:55.16 | | | | 3 | | | | Watford | SEAA | 28 May 00 |
800 | 1:57.2 | | | | 1 | | | | Barn Elms | Southern Men's League Division 2 | 6 May 00 |
800 | 1:59.6 | | | | 1 | | | | Guildford | National Junior League Itchen Division | 18 Jun 00 |
800 | 2:00.1 | | | | 1 | | | | Kingston | Kingsmeadow, Norbiton | 8 Jul 00 |
1500 | 3:44.66 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
1500 | 3:46.28 | | | | 6 | A | | | Solihull | BMC Grand Prix | 19 Aug 00 |
1500 | 3:48.13 | | | | 2 | B | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
1500 | 3:48.93 | | | | 1 | | | | Bedford | AAA U20 Championships | 27 Aug 00 |
1500 | 3:52.26 | | | | 9 | h2 | | | Birmingham | AAA Championships | 12 Aug 00 |
1500 | 3:54.91 | | | | 1 | | | | Watford | SEAA | 28 May 00 |
1500 | 3:55.16 | | | | 1 | A | | | Street | BMC PB Classic | 1 May 00 |
1500 | 3:55.99 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 00 |
1500 | 3:58.8 | | | | 1 | | | | Hoo | Southern Men's League | 5 Aug 00 |
1500 | 4:05.8 | | | | 1 | | | | Portsmouth | National Junior League Itchen Division | 7 May 00 |
1500 | 4:10.1 | | | | 2 | | | | Abingdon | National Junior League Southern Promotion | 10 Sep 00 |
3000 | 8:04.93 | | | | 2 | B | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
3000 | 8:15.90 | | | | 2 | | | | Bath | BMC | 16 Sep 00 |
5000 | 14:06.52 | | | | 13 | A | | | Battersea Park | BMC | 25 Jun 00 |
5000 | 14:13.91 | | | | 11 | | | | Santiago, CHI | IAAF World U20/Junior Championships | 21 Oct 00 |
5000 | 14:25.46 | | | | 5 | h1 | | | Santiago, CHI | IAAF World U20/Junior Championships | 18 Oct 00 |
5000 | 14:30.33 | | | | 1 | | | | Brighton | South of England Championships | 17 Jun 00 |
5000 | 14:47.32 | | | | 12 | | | | Loughborough | Loughborough International Match | 21 May 00 |
1M | 4:14 | | | | 5 | | | | Shapwick | BMC | 23 Sep 00 |
ZXC | 27:56 | | | | 1 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
1999 U20 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:56.1 | | | | 5 | C | | | Watford | BMC Gold Standard Races | 28 Jul 99 |
1500 | 3:52.25 | | | | 8 | | | | Bedford | AAA U20 / U23 Championships | 4 Jul 99 |
1500 | 3:53.3 | | | | 3 | A | | | Street | BMC PB Classic | 3 May 99 |
3000 | 8:12.17 | | | | 16 | A | | | Solihull | BMC Grand Prix | 14 Jul 99 |
5000 | 14:07.29 | | | | 7 | A | | | Watford | BMC Grand Prix | 23 Jun 99 |
5000 | 14:42.17 | | | | 12 | | | | Riga, LAT | European Junior Championships | 8 Aug 99 |
1998 U20 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.8 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 28 Apr 98 |
1500 | 3:47.0 | | | | 9 | B | | | Watford | BMC Grand Prix | 5 Aug 98 |
1500 | 3:58.4 | | | | 3 | A | | | Street | BMC Regional Races | 4 May 98 |
3000 | 8:16.91 | | | | 9 | A | | | Swindon | BMC Grand Prix | 24 Jun 98 |
3000SC | 9:06.20 | | | | 1 | | | | Bedford | AAA U20 Championships | 4 Jul 98 |
3000SC | 9:07.37 | | | | 5 | h1 | | | Annecy, FRA | IAAF World U20/Junior Championships | 30 Jul 98 |
1997 U17 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:58.5 | | | | 1 | | | | Street | BMC PB Classic | 5 May 97 |
3000 | 8:30.9 | | | | 1 | | | | Watford | BMC Relays | 11 Jun 97 |
2000SC | 5:58.8 | | | | 1 | | | | Hendon | National Junior League Southern Premier | 22 Jun 97 |
1996 U17 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:58.79 | | | | 4 | | | | Bedford | AAA U20 Championships | 27 Jul 96 |
1995 U15 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:41.93 | | | | 4 | | | | Bedford | AAAs U20 Championships | 2 Jul 95 |